{"id":230582,"date":"2021-04-19T09:00:00","date_gmt":"2021-04-19T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/7-partikas-nepanesibas-pazimes-berniem\/"},"modified":"2021-04-19T09:00:00","modified_gmt":"2021-04-19T08:00:00","slug":"7-partikas-nepanesibas-pazimes-berniem","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/lv-lv\/7-partikas-nepanesibas-pazimes-berniem\/","title":{"rendered":"7 P\u0101rtikas Nepanes\u012bbas Paz\u012bmes B\u0113rniem"},"content":{"rendered":"\n

B\u0113rna \u0137ermenis strauji aug un att\u012bst\u0101s un, lai veicin\u0101tu \u0161o procesu, vi\u0146iem ir nepiecie\u0161ams vesel\u012bgs un sabalans\u0113ts uzturs. \u0112st visda\u017e\u0101d\u0101kos \u0113dienus ir ide\u0101li, ta\u010du da\u017ereiz vi\u0146u mazais \u0137ermenis vienk\u0101r\u0161i nesp\u0113j pien\u0101c\u012bgi tikt gal\u0101 ar atsevi\u0161\u0137iem p\u0101rtikas produktiem.<\/p>\n\n\n\n

\u0160odien m\u0113s p\u0101rbaud\u012bsim 7 p\u0101rtikas nepanes\u012bbas paz\u012bmes b\u0113rniem, lai j\u016bs var\u0113tu veikt nepiecie\u0161amos pas\u0101kumus, lai nodro\u0161in\u0101tu, ka j\u016bsu b\u0113rns sa\u0146em pien\u0101c\u012bgu uzturu. Galu gal\u0101 nav ieteicams nevajadz\u012bgi iz\u0146emt p\u0101rtikas grupas un ierobe\u017eot b\u0113rnam tik \u013coti nepiecie\u0161amo uzturu!  <\/p>\n\n\n\n

Kas ir p\u0101rtikas nepanes\u012bba b\u0113rniem?<\/strong><\/h2>\n\n\n\n

Atz\u012bstiet to – b\u0113rni var b\u016bt patie\u0161\u0101mizv\u0113l\u012bgi \u0113d\u0101ji. Bet l\u016bpu savilk\u0161ana vai \u0113diena izsp\u013cau\u0161ana nepadara vi\u0146us neieciet\u012bgus. Paties\u012bb\u0101 vi\u0146i var no visas sirds m\u012bl\u0113t \u0113dienu un joproj\u0101m nesp\u0113t to ie\u0113st.<\/p>\n\n\n\n

P\u0101rtikas nepanesam\u012bba ir vesel\u012bbas st\u0101voklis, kad indiv\u012bds ir jut\u012bgs pret k\u0101du sast\u0101vda\u013cu, kas apgr\u016btina p\u0101rtikas sagremo\u0161anu.<\/p>\n\n\n\n

\"z\u0113ns<\/figure>\n\n\n\n

Vai P\u0101rtikas Nepanesam\u012bba Ir Tas Pats Kas P\u0101rtikas Aler\u0123ija?<\/strong><\/h2>\n\n\n\n

N\u0113, tie ir divi da\u017e\u0101di st\u0101vok\u013ci. P\u0101rtikas aler\u0123ija ir smaga un potenci\u0101li dz\u012bv\u012bbai b\u012bstama \u0137erme\u0146a im\u016bnsist\u0113mas reakcija uz pat nelielu vielas daudzumu. Labs piem\u0113rs ir zemesriekstu aler\u0123ija.<\/p>\n\n\n\n

No otras puses, p\u0101rtikas nepanesam\u012bbu ir gr\u016bti identific\u0113t. Lai b\u0113rns rea\u0123\u0113tu, tam ir j\u0101\u0113d diezgan daudz p\u0101rtikas, bet var b\u016bt daudz da\u017e\u0101du simptomu, un reakciju var aizkav\u0113t par daudz\u0101m stund\u0101m, t\u0101d\u0113\u013c ir gr\u016bti atrast saikni!<\/p>\n\n\n\n

Lab\u0101 zi\u0146a ir t\u0101da, ka, lai gan p\u0101rtikas nepanes\u012bba b\u0113rniem ir nepat\u012bkama, t\u0101 nav b\u012bstama dz\u012bv\u012bbai. Neskatoties uz to,  ir svar\u012bgi uzman\u012bgi sekot l\u012bdzi visiem ap\u0113stajiem \u0113dieniem, lai, ja par\u0101d\u0101s k\u0101di simptomi, probl\u0113mas vai uzved\u012bbas izmai\u0146as (k\u0101 nor\u0101d\u012bts turpm\u0101k), j\u016bs var\u0113tu paman\u012bt modeli.<\/p>\n\n\n\n

T\u0101tad, ko \u012bsti noz\u012bm\u0113 \u201cuzman\u012bgi sekot l\u012bdzi\u201d?<\/p>\n\n\n\n

Lab\u0101kais veids, k\u0101 to izdar\u012bt, ir ieviest p\u0101rtikas dienasgr\u0101matu. Pierakstiet visu, ko j\u016bsu b\u0113rns \u0113d un dzer. Dom\u0101jiet par sevi k\u0101 di\u0113tas detekt\u012bvu misij\u0101, lai pal\u012bdz\u0113tu j\u016bsu b\u0113rnam augt vesel\u012bgam un stipram!<\/p>\n\n\n\n

\"jauns<\/figure>\n\n\n\n

7 paz\u012bmes, ka j\u016bsu b\u0113rnam ir p\u0101rtikas nepanesam\u012bba<\/strong><\/h2>\n\n\n\n

1. Attece un regurgit\u0101cija<\/strong><\/h3>\n\n\n\n

Piena izsp\u013cau\u0161ana vai tikko atnest\u0101 piena atgrie\u0161ana ir piln\u012bgi norm\u0101la par\u0101d\u012bba un iemesls, k\u0101p\u0113c neviens jaunais vec\u0101ks nekur neaiziet bez musl\u012bna laukuma. Da\u017eiem z\u012bdai\u0146iem regurgit\u0101cija tom\u0113r var b\u016bt smaga un saist\u012bta ar raud\u0101\u0161anu, cie\u0161an\u0101m un da\u017ereiz svara neuz\u0146em\u0161anos.<\/p>\n\n\n\n

Tas var b\u016bt saist\u012bts ar sk\u0101bes un piena atgrie\u0161anos no to att\u012bsto\u0161\u0101s p\u0101rtikas caurules, kas ir paz\u012bstams k\u0101 reflukss. Neskatoties uz to,  l\u012bdz 40% z\u012bdai\u0146iem ar smagu refluksu tiek konstat\u0113ts govs piena olbaltumvielu nepanesam\u012bba. Govs piens var pat pasliktin\u0101t refluksa veido\u0161anos (1).<\/p>\n\n\n\n

Ja j\u016bsu mazulim ir gr\u016bti, tas noteikti ir j\u0101apsver. Ir iesp\u0113jams ieg\u016bt nelielu daudzumu govs piena olbaltumvielu caur m\u0101tes pienu, t\u0101p\u0113c, iesp\u0113jams, ir v\u0113rts samazin\u0101t piena produktus no di\u0113tas, lai redz\u0113tu, vai tas kaut ko ietekm\u0113. Z\u012bdai\u0146iem, kas baroti ar pudel\u0113m, formula var\u0113tu b\u016bt probl\u0113mas sakne, t\u0101p\u0113c mekl\u0113jiet hipoaler\u0123isku alternat\u012bvu savam \u0101rstam.<\/p>\n\n\n\n

2. Probl\u0113mas ar punc\u012bti<\/strong><\/h3>\n\n\n\n

Vai j\u016bsu mazajam ir j\u0101steidzas uz tualeti, varb\u016bt j\u016bsu mazulim ir iesnas, krampjveida s\u0101pes, v\u0113dera uzp\u016b\u0161an\u0101s vai aizciet\u0113jums? Simptomi, kurus daudzi no mums saista ar kairin\u0101tu zarnu, var b\u016bt saist\u012bti ar p\u0101rtikas nepanesam\u012bbu.<\/p>\n\n\n\n

Fermenta defic\u012bts, kas no\u0101rda laktozi, pien\u0101 eso\u0161o cukuru, p\u0113c piena produktu \u0113\u0161anas var izrais\u012bt diskomfortu un caureju. J\u016bsu b\u0113rns var\u0113tu piedzimt ar to vai tas var att\u012bst\u012bties p\u0113c v\u0113dera sare\u017e\u0123\u012bjumiem. Neskatoties uz to, zarnas var kairin\u0101t ne tikai laktoze, govs piena olbaltumvielas ir saist\u012btas ar hronisku aizciet\u0113jumu b\u0113rniem, t\u0101d\u0113\u013c, ja caurejas l\u012bdzek\u013ci nepal\u012bdz, jaut\u0101jiet savam \u0101rstam, lai ieg\u016btu vair\u0101k padomu (2<\/a>).<\/p>\n\n\n\n

\"b\u0113rns<\/figure>\n\n\n\n

3. Izsitumi<\/strong><\/h3>\n\n\n\n

Vai zin\u0101j\u0101t, ka viena no \u0137\u012bmiskaj\u0101m viel\u0101m, kas kontrol\u0113 m\u016bsu \u0137erme\u0146a aler\u0123isk\u0101s reakcijas, faktiski var atrast p\u0101rtikas produktos, kurus m\u0113s \u0113dam?<\/p>\n\n\n\n

Histam\u012bns ir atrodams marin\u0113tos gur\u0137os, sier\u0101, tofu, sojas m\u0113rc\u0113, p\u0101rstr\u0101d\u0101t\u0101 ga\u013c\u0101 un, diem\u017e\u0113l, ar\u012b \u0161okol\u0101d\u0113. Da\u017ei no mums nesp\u0113j to pareizi no\u0101rd\u012bt un var ciest simptomus p\u0113c histam\u012bnu saturo\u0161u p\u0101rtikas produktu \u0113\u0161anas. Simptomi ir nieze vis\u0101, izsitumi un n\u0101trene.<\/p>\n\n\n\n

Ja j\u016bsu mazais ir jut\u012bgs, vi\u0146iem var b\u016bt ar\u012b galvass\u0101pes, pietv\u012bkums, hroniskas v\u0113dera s\u0101pes un caureja (3<\/a>). <\/p>\n\n\n\n

Uzturiet p\u0101rtikas dienasgr\u0101matu un p\u0101rbaudiet, vai histam\u012bna nepanes\u012bba izraisa j\u016bsu b\u0113rna vesel\u012bbas probl\u0113mas.<\/p>\n\n\n\n

4. Atraugas un v\u0113dera uzp\u016b\u0161an\u0101s<\/strong><\/h3>\n\n\n\n

Vai j\u016bsu b\u0113rns ir nedaudz\u2026 erm … uzp\u016bties? Ja j\u016bsu mazajam n\u0101k purk\u0161\u0137ivai atraugas, vi\u0146iem var b\u016bt p\u0101rtikas nepanesam\u012bba viegl\u0101 form\u0101. J\u016bt\u012bgums pret kvie\u0161iem, piena produktiem vai am\u012bniem var visu predispon\u0113t j\u016bsu b\u0113rnu uzp\u016b\u0161an\u0101s.<\/p>\n\n\n\n

Turkl\u0101t ar\u012b probl\u0113mas ar fruktozes absorb\u0113\u0161anu (cukurs aug\u013cos, sul\u0101s, galda cukurs un iepakotu p\u0101rtikas produktu daudzums) var izrais\u012bt s\u0101pes v\u0113der\u0101, caureju un daudz g\u0101zes. Tam visam kaut k\u0101d\u0101 veid\u0101 ir j\u0101iziet!<\/p>\n\n\n\n

\"brokastu<\/figure>\n\n\n\n

5. Man s\u0101p galva<\/strong><\/h3>\n\n\n\n

Galvass\u0101pes un migr\u0113na var b\u016bt no\u017e\u0113lojami j\u016bsu b\u0113rnam un \u013coti nom\u0101kta jums k\u0101 vec\u0101kiem, jo \u200b\u200bj\u016btaties bezsp\u0113c\u012bgi pal\u012bdz\u0113t. Vienm\u0113r apmekl\u0113jiet savu \u0101rstu, lai sa\u0146emtu atbalstu un padomu, ja mazajam regul\u0101ri. K\u0101 parasti, re\u0123istr\u0113jiet visus p\u0101rtikas produktus, kas var izrais\u012bt s\u0101pes.<\/p>\n\n\n\n

P\u0101rtika, kas satur \u0137\u012bmiskas vielas, ko sauc par \u201cam\u012bniem\u201d, var b\u016bt da\u017eu b\u0113rnu galvas s\u0101pju sakn\u0113. T\u0101pat k\u0101 histam\u012bna gad\u012bjum\u0101, ne visi no mums ir sp\u0113j\u012bgi sadal\u012bt \u0161\u012bs vielas, un t\u0101s var izrais\u012bt simptomus. Iesaist\u012btie p\u0101rtikas produkti ietver parastos vain\u012bgos, \u0161okol\u0101di un sieru, bet c\u016bkga\u013ca, citrusaug\u013ci, s\u012bpoli un kofe\u012bns var izrais\u012bt migr\u0113nu jut\u012bgiem b\u0113rniem (4<\/a>).  <\/p>\n\n\n\n

6. M\u016b\u017e\u012bgs nogurums<\/strong><\/h3>\n\n\n\n

Tas, iesp\u0113jams, ir liel\u0101kais p\u0101rtikas neieciet\u012bbas simptoms b\u0113rniem. Tie ir parasti ir  mazi t\u012bras ener\u0123ijas sai\u0161\u0137\u012b\u0161i! T\u0101tad, ja j\u016bsu b\u0113rns viegli nogurst un vi\u0146am visu laiku tr\u016bkst ener\u0123ijas, tad tas ir mazliet aizdom\u012bgi, vai ne t\u0101?<\/p>\n\n\n\n

Da\u017ei p\u0113t\u012bjumi liecina, ka jut\u012bgums pret lipekli kvie\u0161os, rudzos un mie\u017eos var izrais\u012bt noguruma, miglaina pr\u0101ta un tikai visp\u0101r\u0113jas ka\u0161\u0137\u012bbas simptomus. Da\u017eiem jut\u012bgiem cilv\u0113kiem var b\u016bt ar\u012b v\u0113dera s\u0101pes un caureja (5<\/a>). <\/p>\n\n\n\n

Tas nav tas pats, k\u0101 slim\u012bbas celiakija gad\u012bjum\u0101, kur\u0101 lipeklis faktiski boj\u0101 zarnu g\u013cot\u0101du un tas netiks par\u0101d\u012bts zarnu biopsij\u0101s vai testos, t\u0101p\u0113c to identific\u0113t var b\u016bt sare\u017e\u0123\u012bti. P\u0101rtikas dienasgr\u0101mata atkal ir j\u016bsu draugs \u0161\u0101dos gad\u012bjumos … aprun\u0101jieties ar savu \u0101rstu par lipek\u013ca izsl\u0113g\u0161anu no di\u0113tas uz izm\u0113\u0123in\u0101juma periodu, lai j\u016bs var\u0113tu uzraudz\u012bt visas izmai\u0146as.<\/p>\n\n\n\n

\"b\u0113rns<\/figure>\n\n\n\n

7. Uzved\u012bbas probl\u0113mas<\/strong><\/h3>\n\n\n\n

Vai j\u016bsu b\u0113rns cen\u0161as koncentr\u0113ties? Vai tie trauc\u0113 skol\u0101 vai m\u0101j\u0101s? Uztura loma uzman\u012bbas defic\u012bta \/ hiperaktivit\u0101tes trauc\u0113jumu (ADHD) gad\u012bjum\u0101 ir izrais\u012bjusi daudz diskusiju un diskusiju.<\/p>\n\n\n\n

Ir saist\u012bti daudzi p\u0101rtikas produkti, s\u0101kot no tiem, kas satur salicil\u0101tus, piem\u0113ram, v\u012bnogas, \u0101bolus un c\u012bsi\u0146us, l\u012bdz m\u0101ksl\u012bg\u0101m kr\u0101sviel\u0101m, cukuru un m\u0101ksl\u012bgiem saldin\u0101t\u0101jiem. Maz\u0101k inform\u0113ti cilv\u0113ki apgalvoja, ka tas ir tikai attaisnojums sliktai uzved\u012bbai.<\/p>\n\n\n\n

Tom\u0113r ir pier\u0101d\u012bjumi, ka da\u017eu p\u0101rtikas produktu izsl\u0113g\u0161ana da\u017eiem b\u0113rniem var b\u016bt izdev\u012bga (6<\/a>), un j\u016bs varat izv\u0113l\u0113ties izm\u0113\u0123in\u0101t uztura iesp\u0113jas, nevis stimul\u0113jo\u0161as z\u0101les. Bet uztura pas\u0101kumus var b\u016bt sare\u017e\u0123\u012bti uzlikt un apgr\u016btin\u0101t \u0123imenes dz\u012bvi, t\u0101p\u0113c konsult\u0113jieties ar savu \u0123imenes \u0101rstu vai pediatru, lai sa\u0146emtu padomu.<\/p>\n\n\n\n

P\u0101rtikas Nepanes\u012bba Un Probiotikas B\u0113rniem<\/strong><\/h2>\n\n\n\n

Probiotikas ir dz\u012bvi mikroorganismi, kas veicina zarnu un im\u016bnsist\u0113mas vesel\u012bbu. Pie\u0161\u0137irot savam b\u0113rnam probiotikas piedevu, piem\u0113ram, m\u016bsu 6 miljardu KFV b\u0113rnu probiotikas un prebiotikas<\/a>, j\u016bsu b\u0113rns var g\u016bt \u0161\u0101dus ieguvumus vesel\u012bbai:<\/p>\n\n\n\n