{"id":230579,"date":"2021-03-08T08:00:00","date_gmt":"2021-03-08T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/kuri-apgalvojumi-par-uzturu-ir-nepatiesi-2021-gada-izdevums\/"},"modified":"2021-03-08T08:00:00","modified_gmt":"2021-03-08T08:00:00","slug":"kuri-apgalvojumi-par-uzturu-ir-nepatiesi-2021-gada-izdevums","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/lv-lv\/kuri-apgalvojumi-par-uzturu-ir-nepatiesi-2021-gada-izdevums\/","title":{"rendered":"Kuri Apgalvojumi Par Uzturu Ir Nepatiesi? 2021. Gada Izdevums"},"content":{"rendered":"\n

Mums visiem ir apniku\u0161as \u0101tr\u0101s di\u0113tas un nepatiesi apgalvojumi par uzturu. 2021. gad\u0101, m\u0113s v\u0113lamies, lai visi sa\u0146emtu patiesus apgalvojumus par uzturu! \u0160aj\u0101 ierakst\u0101, m\u0113s esam apkopoju\u0161i 16 apgalvojumus par uzturu. Da\u017ei ir patiesi, bet citi – aplami. Vai j\u016bs v\u0113laties zin\u0101t, kuri apgalvojumi par uzturu ir nepatiesi? Turpiniet las\u012bt, lai uzzin\u0101tu!<\/p>\n\n\n\n

Kuri No \u0160iem Apgalvojumiem Par Uzturu Ir Patiesi?<\/strong><\/h2>\n\n\n\n

M\u0113s jums mazliet pateiksim priek\u0161\u0101 – 6 apgalvojumi ir pareizi un 10 ir aplami. Skaitiet l\u012bdzi, cik jums izdosies atmin\u0113t!<\/p>\n\n\n\n

1) Ir slikti izlaist brokastis<\/strong><\/h3>\n\n\n\n

\u0160is apgalvojums nav patiess<\/span>. Run\u0101, ka brokastis ir pati svar\u012bg\u0101k\u0101 malt\u012bte dien\u0101, bet nesen\u0101kajos p\u0113t\u012bjumies ir atkl\u0101ts, ka t\u0101s NAV ne ar ko \u012bpa\u0161\u0101kas par pusdien\u0101m vai vakari\u0146\u0101m. Paties\u012bb\u0101, izlaist bokastis (un pagarinot savu nakts gav\u0113ni) var pat atst\u0101t pozit\u012bvu ietekmi. K\u0101d\u0113\u013c? Jo \u0161\u0101di tiek uzs\u0101kta lipol\u012bze<\/a>, process, kur\u0101 tiek sadal\u012bti \u0137ermen\u012b uzkr\u0101tie tauki (1).<\/p>\n\n\n\n

2) Og\u013chidr\u0101ti izraisa aptauko\u0161anos<\/strong><\/h3>\n\n\n\n

Nepareizi<\/span>. Pret\u0113ji popul\u0101rajam uzskatam, og\u013chidr\u0101ti paties\u012bba neizraisa aptauko\u0161anos. J\u016bs k\u013c\u016bsiet resn\u0101ki, ja uz\u0146emsiet p\u0101r\u0101k daudz kaloriju. Ja j\u016bsu \u201cuz\u0146emt\u0101s kalorijas\u201d p\u0101rsniedz j\u016bsu \u201cpat\u0113r\u0113t\u0101s kalorijas\u201d, j\u016bs tiksiet pie liekajiem kilogramiem! Cik vien tas ir iesp\u0113jams, izvairieties no iepriek\u0161 apstr\u0101d\u0101tiem \u0113dieniem un koncentr\u0113jaties uz \u0113dieniem, kas satur daudz vienk\u0101r\u0161os og\u013chidr\u0101tus un koncentr\u0113jieties uz d\u0101rze\u0146iem, kas ir pilni ar kompleksajiem og\u013chidr\u0101tiem. Tajos ir vair\u0101k \u0161\u0137iedras un augst\u0101ka uzturv\u0113rt\u012bba, k\u0101 vienk\u0101r\u0161ajos og\u013chidr\u0101tos.<\/p>\n\n\n\n

3) Detoksik\u0101cijas di\u0113tas <\/strong><\/h3>\n\n\n\n

Detoksik\u0101cijas di\u0113tas ir \u012bstermi\u0146a di\u0113tas, kur\u0101s parasti ir k\u0101da veida gav\u0113nis un da\u017eas no t\u0101m iek\u013cauj dzert tikai \u201c detoksik\u0101cijas sulu\u201d dien\u0101m ilgi, lai \u201cizn\u012bd\u0113tu\u201d toks\u012bnus \u0137ermen\u012b. Paties\u012bb\u0101, \u0161\u0101da veida di\u0113tas ir piln\u012bb\u0101 nevajadz\u012bgas! Mums ir vair\u0101ki org\u0101ni, kuri efekt\u012bvi izn\u012bd\u0113 toks\u012bnus, ka m\u016bsu aknas, plau\u0161as un nieres. T\u0101d\u0113\u013c, kopsavilkum\u0101, \u0161is apgalvojums par uzturu ir nepareizs<\/span>.<\/p>\n\n\n\n

\"vai<\/figure>\n\n\n\n

4) Lipeklis ir \u013coti kait\u012bgs<\/strong><\/h3>\n\n\n\n

Nav taisn\u012bba<\/span>. Lipeklis ir prote\u012bns, k\u0101ds ir atrodams graudos, piem\u0113ram, kvie\u0161os un auz\u0101s. Tas nav kait\u012bgs, ja vien jums nav celiakija vai lipek\u013ca nepanesam\u012bba. Lipeklis pie\u0161\u0137ir maizei t\u0101s unik\u0101lo tekst\u016bru un m\u012bklai t\u0101s elast\u012bbu un staip\u012bgumu.<\/p>\n\n\n\n

5) Di\u0113tisk\u0101 limon\u0101de ir lieliska priek\u0161 cilv\u0113kiem, kuri iev\u0113ro di\u0113tas<\/strong><\/h3>\n\n\n\n

Nav taisn\u012bba<\/span>. Di\u0113tisk\u0101s limon\u0101des paties\u012bba kait\u0113 j\u016bsu vesel\u012bbai. 2015. gad\u0101 veikt\u0101 p\u0113t\u012bjum\u0101 tika atkl\u0101ts, ka metaboliskais sindroms ir daudz izplat\u012bt\u0101ks starp cilv\u0113kiem, kuri dzer di\u0113tisk\u0101s limon\u0101des, nek\u0101 starp tiem, kuri t\u0101s nedzer. Metaboliskais sindroms palielina kardiovaskul\u0101ro slim\u012bbu risku, diab\u0113tu un insultu (2).<\/p>\n\n\n\n

6) Tauki nav j\u016bsu ienaidnieks<\/strong><\/h3>\n\n\n\n

Paties\u012bba<\/span>. Tauki ir viena no galvenajiem uztura makroelementiem, k\u0101di \u0137ermenim ir nepiecie\u0161ami ener\u0123ijai un aug\u0161anai. Tie izol\u0113 m\u016bsu org\u0101nus un \u013cauj mums saglab\u0101t siltumu. Bet ne visu vaidu tauki ir labi. Mononepies\u0101tin\u0101tie un polinepies\u0101tin\u0101tie tauki ir labi, t\u0101p\u0113c pat\u0113r\u0113jiet vair\u0101k \u0161\u0101da veida tauku. No otras puses, izvairieties no trans-taukiem un ierobe\u017eojiet pies\u0101tin\u0101to tauku uz\u0146em\u0161anu.<\/p>\n\n\n\n

7) Dz\u012bvnieku aknas ir viens no vesel\u012bg\u0101kajiem p\u0101rtikas produktiem<\/strong><\/h3>\n\n\n\n

Paties\u012bba<\/span>! Aknas ir gar\u0161a, pie kuras ir j\u0101pierod, ta\u010du nevar noliegt faktu, ka t\u0101s ir vesel\u012bgs super\u0113diens! T\u0101s satur vair\u0101k vitam\u012bnu un miner\u0101lvielu<\/a> k\u0101 vairums aug\u013cu un d\u0101rze\u0146u, turkl\u0101t t\u0101s ir atrodamas lielveikal\u0101 par superl\u0113tu cenu!<\/p>\n\n\n\n

\"vai<\/figure>\n\n\n\n

8) Pilntauku piens ir daudz vesel\u012bg\u0101ks nek\u0101 piens ar zemu tauku saturu<\/strong><\/h3>\n\n\n\n

Nu jau m\u0113s esam pusce\u013c\u0101 ar \u0161o rakstu par nepareiziem uztura apgalvojumiem. Cerams, ka tas jums ir noder\u012bgs!<\/p>\n\n\n\n

T\u0101tad, \u0161is apgalvojums ir\u2026. patiess<\/span>. P\u0113d\u0113jo gadu desmitu laik\u0101, tauki ir ieguvu\u0161i nel\u0101gu diskrimin\u0101ciju, ta\u010du tie paties\u012bb\u0101 nav t\u0101di \u013caundari, par k\u0101diem tie tiek patais\u012bti. Pilnpien\u0101 ir liel\u0101ks pies\u0101tin\u0101to tauku saturs (\u201cslikt\u0101\u201d veida tauku sal\u012bdzinot ar nepies\u0101tin\u0101tajiem taukiem). Tom\u0113r zin\u0101tniskie p\u0113t\u012bjumi r\u0101da, ka, dzerot pilnpienu, j\u016bs sa\u0146emat ar\u012b vair\u0101k uzturvielu, ieskaitot vair\u0101k vitam\u012bnu D un K. P\u0101rsteidzo\u0161i, ka, pat ar liel\u0101ku tauku, saturu tas nepalielina sirds un asinsvadu slim\u012bbu risku (3).<\/p>\n\n\n\n

9) Di\u0113ta ar augstu tauku un zemu og\u013chidr\u0101tu saturu ir vesel\u012bga<\/strong><\/h3>\n\n\n\n

Vai esat k\u0101dreiz dzird\u0113ju\u0161i par keto di\u0113tu? T\u0101 ir di\u0113ta, kuras laik\u0101 j\u016bsu \u0137ermenis non\u0101k ketoz\u0113 un og\u013chidr\u0101tu viet\u0101 degvielai izmanto taukus. Bet keto nav \u0101tr\u0101 di\u0113ta, faktiski t\u0101 past\u0101v kop\u0161 20. gadsimta 20. gadiem, lai \u0101rst\u0113tu b\u0113rnu epilepsiju. Svara zudums ir tikai viena no v\u0113lamaj\u0101m keto \u201cblakuspar\u0101d\u012bb\u0101m\u201d. T\u0101s galvenie ieguvumi ir cukura l\u012bme\u0146a pazemin\u0101\u0161an\u0101s asin\u012bs un uzlabots insul\u012bna jut\u012bgums (4), t\u0101p\u0113c \u0161is apgalvojums ir patiess<\/span>!<\/p>\n\n\n\n

Neliels br\u012bdin\u0101jums: keto ir ierobe\u017eojo\u0161a di\u0113ta, un t\u0101 nav paredz\u0113ta visiem. Pirms jebkuras jaunas di\u0113tas iesak\u0101m mekl\u0113t re\u0123istr\u0113ta dietologa pal\u012bdz\u012bbu.<\/p>\n\n\n\n

10) Liel\u0101k\u0101 da\u013ca uztura bag\u0101tin\u0101t\u0101ju ir naudas iz\u0161\u0137ie\u0161ana<\/strong><\/h3>\n\n\n\n

Diemz\u0113l, t\u0101 ir taisn\u012bba<\/span>. High-quality supplements<\/a> var b\u016bt noder\u012bgi, bet past\u0101v daudzas neuzticamas komp\u0101nijas, kuras savos produktos lieto ap\u0161aub\u0101mas sast\u0101vda\u013cas, kas, k\u0101 j\u016bs varat noprast, nav p\u0101r\u0101k node\u012bgi to klientiem. T\u0101d\u0113\u013c, pirms kaut ko ieg\u0101d\u0101ties, p\u0101rliecinieties, ka t\u0101 ir uzticama un neaizmirstiet apjaut\u0101ties savam \u0101rstam, pirms s\u0101kt kaut ko lietot.<\/p>\n\n\n\n

11) J\u016bs varat \u0113st tik daudz vesel\u012bgas p\u0101rtikas, cik v\u0113laties, un joproj\u0101m zaud\u0113t svaru<\/strong><\/h3>\n\n\n\n

Nav taisn\u012bba<\/span>. J\u0101, kvalit\u0101te ir svar\u012bga, bet nedr\u012bkst aizmirst ar\u012b par kvantit\u0101ti. At\u0161\u0137ir\u012bb\u0101 no \u016bdens, kur\u0101 nav kaloriju, \u0113diens satur kalorijas. Jo vair\u0101k j\u016bs \u0113dat, jo vair\u0101k kaloriju summ\u0113jas. Ja v\u0113laties zaud\u0113t svaru, jums ir j\u0101b\u016bt kaloriju defic\u012btam, tas ir, \u201cuz\u0146emtaj\u0101m kalorij\u0101m\u201d j\u0101b\u016bt maz\u0101k k\u0101 \u201cizt\u0113r\u0113taj\u0101m kalorij\u0101m\u201d.<\/p>\n\n\n\n

\"organisko<\/figure>\n\n\n\n

12) Neorganiski audz\u0113t\u0101 p\u0101rtika ir tikpat uzturv\u0113rt\u012bga k\u0101 biolo\u0123isk\u0101 p\u0101rtika<\/strong><\/h3>\n\n\n\n

Patiesi<\/span>. Uzturvielu zi\u0146\u0101 NAV daudz at\u0161\u0137ir\u012bbu starp organisko un neorganisko p\u0101rtiku. Protams, j\u016bs izvair\u0101ties no vis\u0101m kait\u012bgaj\u0101m \u0137imik\u0101lij\u0101m no pestic\u012bdiem, sint\u0113tiskajiem m\u0113slo\u0161anas l\u012bdzek\u013ciem un cit\u0101m \u0137imik\u0101lij\u0101m, ko izmanto neorganiskaj\u0101 lauksaimniec\u012bb\u0101, ta\u010du tas nerada iev\u0113rojamu bar\u012bbas vielu pieaugumu (5).<\/p>\n\n\n\n

13) Visas aug\u013cu sulas ir vesel\u012bgas<\/strong><\/h3>\n\n\n\n

Nepaties\u012bba<\/span>. Visi aug\u013ci satur dab\u012bgu cukuru, piem\u0113ram, fruktozi un saharozi. Tom\u0113r komerci\u0101l\u0101s aug\u013cu sulas – pat t\u0101s, kur\u0101m ir milzu eti\u0137etes, kur\u0101s teikts, ka t\u0101s ir vesel\u012bgas – ir piekrautas ar cukuru. Cukurs, kas ir atrodams aug\u013cos dabiski, ir vesel\u012bgs, bet pievienotais t\u0101ds nav. Lai ieg\u016btu vesel\u012bg\u0101ku sulu, izmantojiet blenderi, lai sulu apvienotu ar aug\u013ca \u0113damaj\u0101m da\u013c\u0101m. T\u0101d\u0101 veid\u0101 j\u016bs ar\u012b izbaud\u012bsiet \u0161\u0137iedrvielas un visas citas uzturvielas, kas ir atrodam\u0101s aug\u013cus.<\/p>\n\n\n\n

14) Visi jogurti ir vesel\u012bgi<\/strong><\/h3>\n\n\n\n

\u0160is apgalvojums nav patiess<\/span>. Tradicion\u0101li, jogurti ir vesel\u012bgi,  bet, ja r\u016bp\u012bgi apl\u016bkojat uzturvielu inform\u0101cijas eti\u0137etes uz jogurta produktiem, j\u016bs paman\u012bsit, ka liel\u0101kaj\u0101 da\u013c\u0101 to ir DAUDZ cukura! Ja j\u016bs lietojat jogurtu t\u0101 probiotik\u0101m<\/a>, t\u0101 viet\u0101 izm\u0113\u0123iniet m\u016bsu probiotiku uztura bag\u0101tin\u0101t\u0101ju pieaugu\u0161ajiem<\/a>.<\/p>\n\n\n\n

\"olas<\/figure>\n\n\n\n

15) Olas ir sliktas augst\u0101 holester\u012bna satura d\u0113\u013c<\/strong><\/h3>\n\n\n\n

Nepaties\u012bba<\/span>. Olas ir viens no uzturviel\u0101m bag\u0101t\u0101kajiem p\u0101rtikas produktiem uz plan\u0113tas. T\u0101s satur pla\u0161u vitam\u012bnu un miner\u0101lvielu kl\u0101stu. T\u0101s ir ar\u012b lielisks vesel\u012bgu tauku, olbaltumvielu, antioksidantu, omega-3 un \u201clab\u0101\u201d holester\u012bna avots, kas pal\u012bdz samazin\u0101t sirds slim\u012bbu risku (6)!<\/p>\n\n\n\n

16) Sv\u0113r\u0161anas uz svariem nosaka j\u016bsu vesel\u012bbas st\u0101vokli<\/strong><\/h3>\n\n\n\n

Nepaties\u012bba<\/span>. J\u016bsu svars nav vien\u012bgais r\u0101d\u012bt\u0101js, kas nosaka j\u016bsu vesel\u012bbu. Ja j\u016bs esat musku\u013cots vai jums ir dabiski liels \u0137erme\u0146a r\u0101mis, tad svari var teikt, ka jums ir liekais svars, bet, ja j\u016bsu asins anal\u012bze saka, ka esat vesels un j\u016bsu musku\u013cu un \u0137erme\u0146a tauku procentu\u0101lais daudzums ir norm\u0101l\u0101 diapazon\u0101, tad, visticam\u0101k, jums nav par ko uztraukties (protams, to apstiprina tikai \u0101rsts)!<\/p>\n\n\n\n

Nosl\u0113gum\u0101<\/strong><\/h2>\n\n\n\n

T\u0101tad, cik apgalvojumu pareiz\u012bbu j\u016bs atmin\u0113j\u0101t pareizi? Padalieties ar mums koment\u0101ru sekcij\u0101!<\/p>\n\n\n\n

Atsauces<\/p>\n\n\n\n

(1) Zilberter, Tanya, and Eugene Yuri Zilberter. \u201cBreakfast: to skip or not to skip?.\u201d Frontiers in public health vol. 2 59. 3 Jun. 2014, doi:10.3389\/fpubh.2014.00059<\/p>\n\n\n\n

(2) Crichton, Georgina et al. \u201cDiet Soft Drink Consumption is Associated with the Metabolic Syndrome: A Two Sample Comparison.\u201d Nutrients vol. 7,5 3569-86. 13 May. 2015, doi:10.3390\/nu7053569<\/p>\n\n\n\n

(3) Lordan, Ronan et al. \u201cDairy Fats and Cardiovascular Disease: Do We Really Need to be Concerned?.\u201d Foods (Basel, Switzerland) vol. 7,3 29. 1 Mar. 2018, doi:10.3390\/foods7030029<\/p>\n\n\n\n

(4) Yancy, William S Jr et al. \u201cA low-carbohydrate, ketogenic diet to treat type 2 diabetes.\u201d Nutrition & metabolism vol. 2 34. 1 Dec. 2005, doi:10.1186\/1743-7075-2-34<\/p>\n\n\n\n

(5) Database of Abstracts of Reviews of Effects (DARE): Quality-assessed Reviews [Internet]. York (UK): Centre for Reviews and Dissemination (UK); 1995-. Are organic foods safer or healthier than conventional alternatives? A systematic review. 2012. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK100554\/<\/a><\/p>\n\n\n\n

(6) Magriplis, Emmanuella et al. \u201cFrequency and Quantity of Egg Intake Is Not Associated with Dyslipidemia: The Hellenic National Nutrition and Health Survey (HNNHS).\u201d Nutrients vol. 11,5 1105. 17 May. 2019, doi:10.3390\/nu11051105<\/p>\n","protected":false},"excerpt":{"rendered":"

Mums visiem ir apniku\u0161as \u0101tr\u0101s di\u0113tas un nepatiesi apgalvojumi par uzturu. 2021. gad\u0101, m\u0113s v\u0113lamies, lai visi sa\u0146emtu patiesus apgalvojumus par uzturu! \u0160aj\u0101 ierakst\u0101, m\u0113s esam apkopoju\u0161i 16 apgalvojumus par uzturu. Da\u017ei ir patiesi, bet citi – aplami. Vai j\u016bs v\u0113laties zin\u0101t, kuri apgalvojumi par uzturu ir nepatiesi? Turpiniet las\u012bt, lai uzzin\u0101tu! Kuri No \u0160iem…<\/p>\n","protected":false},"author":2,"featured_media":129423,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2958],"tags":[],"coauthors":[],"class_list":["post-230579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uzturs"],"taxonomy_info":{"category":[{"value":2958,"label":"Uzturs"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/which-statement-about-nutrition-is-false-2021-edition-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/lv-lv\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2958,"name":"Uzturs","slug":"uzturs","term_group":0,"term_taxonomy_id":2958,"taxonomy":"category","description":"","parent":0,"count":42,"filter":"raw","cat_ID":2958,"category_count":42,"category_description":"","cat_name":"Uzturs","category_nicename":"uzturs","category_parent":0}],"tag_info":false,"wpml":{"language":"lv-lv","is_original":false,"original_post_id":131217,"translations":{"bg-bg":{"id":225696,"language":"bg-bg","is_original":false},"cs-cz":{"id":219344,"language":"cs-cz","is_original":false},"da-dk":{"id":222389,"language":"da-dk","is_original":false},"de-at":{"id":169923,"language":"de-at","is_original":false},"de-de":{"id":71376,"language":"de-de","is_original":false},"el-cy":{"id":229452,"language":"el-cy","is_original":false},"el-gr":{"id":228374,"language":"el-gr","is_original":false},"en-gb":{"id":131217,"language":"en-gb","is_original":true},"en-ie":{"id":165312,"language":"en-ie","is_original":false},"en-mt":{"id":165912,"language":"en-mt","is_original":false},"et-ee":{"id":230237,"language":"et-ee","is_original":false},"fi-fi":{"id":238620,"language":"fi-fi","is_original":false},"fr-fr":{"id":71365,"language":"fr-fr","is_original":false},"hu-hu":{"id":225041,"language":"hu-hu","is_original":false},"it-it":{"id":71758,"language":"it-it","is_original":false},"lt-lt":{"id":233304,"language":"lt-lt","is_original":false},"lv-lv":{"id":230579,"language":"lv-lv","is_original":false},"nl-be":{"id":217798,"language":"nl-be","is_original":false},"nl-nl":{"id":178307,"language":"nl-nl","is_original":false},"pl-pl":{"id":191619,"language":"pl-pl","is_original":false},"pt-pt":{"id":168443,"language":"pt-pt","is_original":false},"ro-ro":{"id":237541,"language":"ro-ro","is_original":false},"sk-sk":{"id":238161,"language":"sk-sk","is_original":false},"sl-si":{"id":238967,"language":"sl-si","is_original":false},"sv-se":{"id":223162,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts\/230579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/comments?post=230579"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts\/230579\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/media\/129423"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/media?parent=230579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/categories?post=230579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/tags?post=230579"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/coauthors?post=230579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}