Pirmais, uz ko jums b\u016btu jaskat\u0101s, izv\u0113loties probiotikas<\/a>, ir uztura bag\u0101tin\u0101t\u0101ja sp\u0113ks. Probiotiku sp\u0113ku m\u0113ra KFV, vai kolonijas form\u0113jo\u0161\u0101s vien\u012bbas. KFV ir bakt\u0113riju vai koloniju skaits, kas sp\u0113j iek\u0101rtoties uz dz\u012bvi j\u016bsu zarn\u0101 un vairotos, katr\u0101 kapsul\u0101 vai porcij\u0101, jo da\u017eu komp\u0101niju produktu ir j\u0101lieto vair\u0101k k\u0101 pa vienai vienlaic\u012bgi.<\/p>\n\n\n\n Neaizmirstiet to p\u0101rbaudi\u012bt, jo tas ir vilt\u012bgs pa\u0146\u0113miens, k\u0101 da\u017eas komp\u0101nijas cen\u0161as atainot to bag\u0101tin\u0101t\u0101jus lab\u0101k\u0101 gaism\u0101! KFV b\u016btu j\u0101m\u0113ra miljardos. T\u0101pat k\u0101 ar kapsulu skaitu porcij\u0101, vair\u0101ki probiotiku z\u012bmoli cen\u0161as nosl\u0113pt to produktu sp\u0113ku uz aizmugur\u0113j\u0101s eti\u0137etes, kur to ir gr\u016bt\u0101k atrast, t\u0101d\u0113\u013c uzmanieties ar\u012b no t\u0101.<\/p>\n\n\n\n Neskatoties uz to, lab\u0101kie probiotiku z\u012bmoli<\/a> skaidri par\u0101d\u012bs sava uztura bag\u0101tin\u0101t\u0101ja sp\u0113ku uz priek\u0161\u0113j\u0101s eti\u0137etes. Jums vajadz\u0113tu ar\u012b \u0146emt v\u0113r\u0101 bakt\u0113riju dzimtu skaitas, k\u0101das ir atrodamas uztura bag\u0101tin\u0101t\u0101j\u0101.<\/p>\n\n\n\n Jums vajadz\u0113tu piev\u0113rst uzman\u012bbu KFV uz bakt\u0113riju dzimtu. Lab\u0101ko probiotiku m\u0113r\u0137is ir atjaunot j\u016bsu labo zarnu bakt\u0113riju popul\u0101ciju. Lai to paveiktu, bakt\u0113rij\u0101m ir veiksm\u012bgi j\u0101aug un j\u0101vairojas.<\/p>\n\n\n\n Ja dzimtas sp\u0113ks ir p\u0101r\u0101k zems, vienk\u0101r\u0161i b\u016bs par maz bakt\u0113riju, lai t\u0101 var\u0113tu iedz\u012bvoties j\u016bsu zarn\u0101 un main\u012bt bakteri\u0101lo ainavu. M\u0113s iesak\u0101m jums mekl\u0113t aptuveni 5 miljardu KFV uz dzimtu, t\u0101tad, 10 dzimtu probiotiku uztura bag\u0101tin\u0101t\u0101jam b\u016btu j\u0101b\u016bt ap 50 miljardiem KFV.<\/p>\n\n\n\n Ir v\u0113rts atz\u012bm\u0113t, ka p\u0113t\u012bjumos ir demonstr\u0113ts, ka jums vajadz\u0113tu patst\u0101v\u012bgi lietot sp\u0113c\u012bgas probiotikas, lai pal\u012bz\u0113tu saglab\u0101tu j\u016bsu zarnu ekosist\u0113mu. Pret\u0113j\u0101 gad\u012bjum\u0101, t\u0101 vienk\u0101r\u0161i atgriez\u012bsies t\u0101s s\u0101kotn\u0113j\u0101 st\u0101vokl\u012b.<\/p>\n\n\n\n N\u0101kamais aspekts, kura m\u0113s ieskat\u012bsimies ir pa\u0161as dzimtas. M\u0113s iesak\u0101m mekl\u0113t z\u012bmolus, kas lieto \u201cpatent\u0113t\u0101s dzimtas\u201d. Pantent\u0113to dzimtu noz\u012bme ir, iesp\u0113jams, cie\u0161\u0101k glab\u0101tais nosl\u0113pums probiotiku pasaul\u0113.<\/p>\n\n\n\n Patent\u0113ta dzimta ir t\u0101da, kuras pied\u0101v\u0101tie vesel\u012bbas ieguvumi ir k\u0101rt\u012bgi izp\u0113t\u012bti un t\u0101m ir pie\u0161\u0137irts \u012bpa\u0161s v\u0101rds, vai ar\u012b, k\u0101 m\u0113s iem\u0101c\u012bsimies turpm\u0101kaj\u0101s rindkop\u0101s, \u012bpa\u0161s numurs. Pret\u0113ji, nepatent\u0113ta dzimta ir t\u0101da, kas nav izp\u0113t\u012bta, t\u0101d\u0113\u013c t\u0101s efekts nav piln\u012bb\u0101 zin\u0101ms. Vairums probiotiku z\u012bmolu lieto tie\u0161i nepatent\u0113tas dzimtas, jo t\u0101s ir daudz l\u0113t\u0101kas.<\/p>\n\n\n\n T\u0101tad, k\u0101 j\u016bs varat zin\u0101t, kas ir patent\u0113ts un kas nav? Paties\u012bb\u0101, tas ir vienkar\u0161i, jums ir tikai j\u0101skat\u0101s uz katras dzimtas numuru, kas ir rakst\u012bts uz probiotikas pudeles aizmugur\u0113j\u0101s eti\u0137etes. \u013baujiet man izskaidrot k\u0101 tas darbojas mazliet s\u012bk\u0101k. Apskat\u012bsim piem\u0113ru ar visbie\u017e\u0101k lietoto bakt\u0113riju dzimtu – Lactobacillus acidophilus<\/em>. Paties\u012bb\u0101, t\u012bri tehniski, Lactobacillus acidophilus<\/em> nav dzimta, Lactobacillus <\/em>ir dzimtu saime un Acidophilus <\/em>ir dzimtas suga. Pati dzimta tiek apz\u012bm\u0113ta ar numuru. Piem\u0113ram, m\u016bsu probiotik\u0101s ta ir La-14. T\u0101d\u0113\u013c pilns dzimtas nosaukums ir Lactobacillus Acidophilus La-14<\/em>.<\/p>\n\n\n\n Viegl\u0101kais veids, k\u0101 to saprast, ir sal\u012bdzinot ar su\u0146iem. Su\u0146u saime ir canine<\/em>, taj\u0101 iek\u013caujas su\u0146i, kojoti, vilki, \u0161ak\u0101\u013ci utml. Suga (k\u0101 Acidophilus) ir suns, tom\u0113r, dzimta ir k\u0101 pa\u0161\u0137irne, piem\u0113ram p\u016bdelis vai v\u0101cu aitu suns.<\/p>\n\n\n\n Lai gan v\u0101cu aitu su\u0146i un p\u016bde\u013ci abi ir su\u0146i, starp tiem past\u0101v ac\u012bmredzamas at\u0161\u0137ir\u012bbas. Tie\u0161i t\u0101pat ir ar probiotik\u0101m. T\u0101d\u0113\u013c vairums komp\u0101niju uz eti\u0137et\u0113m raksta tikai Lactobacillus acidophilus<\/em>, nenor\u0101dot prec\u012bzu numuru, kas noz\u012bm\u0113, ka tiek lietotas l\u0113tas dzimtas, kuras nav iesp\u0113jams pareizi identific\u0113t un t\u0101d\u0113\u013c nav iesp\u0113jams nov\u0113rt\u0113t to patieso efektu uz vesel\u012bbu.<\/p>\n\n\n\n Ja uz probiotiku pudeles ir uzr\u0101d\u012bts \u201cspecifisks dzimtas numurs\u201d, j\u016bs varat viegli identific\u0113t specifisko dzimtu un uzmekl\u0113t p\u0113t\u012bjumus, k\u0101di ar to ir veikti. Ja k\u0101ds z\u012bmols neuzr\u0101da \u0161o numuru, tas ir iemesls aizdom\u0101m. Patent\u0113t\u0101s dzimtas tiek \u012bpa\u0161i izv\u0113l\u0113tas d\u0113\u013c to sp\u0113jas izdz\u012bvot j\u016bsu ku\u0146\u0123a sk\u0101b\u0113 un \u017eult\u012b, t\u0101d\u0113\u013c t\u0101s neaiziet boj\u0101, ce\u013cojot cauri j\u016bsu gremo\u0161anas sist\u0113mai. Lietojot nepatent\u0113tas dzimtas, nevar zin\u0101t vai t\u0101s ir notur\u012bgas pret sk\u0101bi un \u017eulti un vai sp\u0113s izdz\u012bvot \u0161aj\u0101 ce\u013cojum\u0101.<\/p>\n\n\n\n Lab\u0101kie probiotiku uztura bag\u0101tin\u0101t\u0101ji lieto ar\u012b tabletes ar \u012bpa\u0161u apvalku, vai nu tas b\u016btu zarnu apvalks, vai ar\u012b aizkav\u0113tas izdal\u012b\u0161an\u0101s kapsulas. Tas noz\u012bm\u0113, ka kapsula neiz\u0161\u0137\u012bst tikko t\u0101 ir nok\u013cuvusi j\u016bsu ku\u0146\u0123\u012b un probiotikas nek\u013c\u016bst ku\u0146\u0123u sk\u0101bes un \u017eults ietekm\u0113. M\u0113s jau iepriek\u0161 min\u0113j\u0101m, ka dzimtas b\u016btu j\u0101izv\u0113las p\u0113c to sp\u0113jas izdz\u012bvot sk\u0101b\u0113 un \u017eult\u012b, bet m\u0113s dz\u012bv\u0113 neparko nevaram b\u016bt dro\u0161i par 100% t\u0101d\u0113\u013c, zarnu apvalka vai aiztur\u0113to kapsulu lieto\u0161ana kalpo k\u0101 papildus aizsardz\u012bba, kas garant\u0113 to, ka bakt\u0113rijas tiks l\u012bdz j\u016bsu resnajai zarnai dz\u012bvas.<\/p>\n\n\n\n Daudzu z\u012bmolu probiotikas ir j\u0101uzglab\u0101 ledusskap\u012b, bet t\u0101 ir paz\u012bme tam, ka tiek lietotas zemas kvalit\u0101tes dzimtas. Kvalitat\u012bvas dzimtas sp\u0113s izdz\u012bvot norm\u0101l\u0101 temperat\u016br\u0101 (jums vienm\u0113r vajadz\u0113tu glab\u0101t savas probiotikas v\u0113s\u0101 un saus\u0101 viet\u0101). Viena no liel\u0101kaj\u0101m probiotiku, kur\u0101m ir nepiecie\u0161ama uzglab\u0101\u0161ana ledusskap\u012b, ir t\u0101da, ka t\u0101s netiek atdzes\u0113tas t\u0101s transport\u0113jot no ra\u017eo\u0161anas veitas un pavada daudz laika noliktav\u0101s.<\/p>\n\n\n\n \u0160is laika posms var aiz\u0146emt no p\u0101ris ned\u0113\u013c\u0101m l\u012bdz da\u017eiem m\u0113ne\u0161iem un \u0161aj\u0101 laik\u0101 t\u0101s nemit\u012bgi zaud\u0113 sp\u0113ku, bakt\u0113rij\u0101m ejot boj\u0101 un, galu gal\u0101, k\u013c\u016bstot neefekt\u012bvam.<\/p>\n\n\n\n Prebiotikas ir probiotiku \u0113diens. Kvalitat\u012bvs lab\u0101ko probiotiku z\u012bmols vienm\u0113r ra\u017eos kapsulas, kas satur gan probiotikas, gan prebiotikas. Prebiotikas nodro\u0161ina to, ka probiotikas tiek pabarotas, t\u0101m esot kapsul\u0101, t\u0101de\u013c t\u0101s v\u0113l joproj\u0101m ir dz\u012bvas, jums t\u0101s iedzerot. T\u0101s pal\u012bdz barot probiotikas ar\u012b t\u0101m jau esot j\u016bsu zarn\u0101. Pirms probiotiku pirk\u0161anas, p\u0101rliecinieties, ka t\u0101s n\u0101k kop\u0101 ar probiotik\u0101m.<\/p>\n\n\n\n P\u0113d\u0113jais faktors, k\u0101ds jums b\u016btu j\u0101\u0146em v\u0113r\u0101, izv\u0113loties lab\u0101k\u0101s probiotikas, ir, vai komp\u0101nijai ir tre\u0161\u0101s puses neatkar\u012bgas test\u0113\u0161anas sertifik\u0101ts. Komp\u0101nij\u0101m ir viegli kaut ko reklam\u0113t uz iepakojuma vai rekl\u0101mas bukletos, bet re\u0101li testi ir kas cits. J\u016bs ta\u010du v\u0113laties zin\u0101t, ko j\u016bs ieg\u0101d\u0101jaties, vai ne? It \u012bpa\u0161i \u0146emot v\u0113r\u0101 to, ka p\u0113t\u012bjumos ir atkl\u0101ts, ka 30% komp\u0101niju produkti nav tik sp\u0113c\u012bgi, k\u0101 tiek reklam\u0113ts. Tre\u0161o pu\u0161u neatkar\u012bgie testi \u013caus jums p\u0101rliecin\u0101ties par to. Vis\u0101m uzticam\u0101m komp\u0101nij\u0101m b\u016btu j\u0101b\u016bt \u0161\u0101diem sertifik\u0101tiem un ir velams, ka tie b\u016btu atrodami to m\u0101jas lap\u0101s un interneta veikalos.Ar to ar\u012b nosl\u0113dzas m\u016bsu top 7 faktori, k\u0101di ir j\u0101\u0146em v\u0113r\u0101, izv\u0113loties probiotikas. Ja k\u0101ds z\u012bmols atbilst vis\u0101m \u0161\u012bm pras\u012bb\u0101m, j\u016bs ar to ieg\u016bstat kvalitat\u012bvu produktu. Lai iepaz\u012btos ar lab\u0101kaj\u0101m probiotik\u0101m, kas piepilda visus \u0161os krit\u0113rijus, iepaz\u012bstieties ar m\u016bsu 50 Miljardu KFV Pieaugu\u0161o Probiotikas un Prebiotikas<\/a>, Sievie\u0161u Probiotikas un Prebiotikas<\/a> un B\u0113rnu Probiotikas un Prebiotikas<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Ne visas probiotikas ir vien\u0101das, paties\u012bb\u0101, at\u0161\u0137ir\u012bbas starp t\u0101m m\u0113dz b\u016bt milz\u012bgas. Izv\u0113loties lab\u0101k\u0101s probiotikas, j\u016bs varat atsisin\u0101t savas vesel\u012bas probl\u0113mas, vai izvair\u012bties no t\u0101m n\u0101kotn\u0113. Izv\u0113loties nepareizo un, visdr\u012bz\u0101kais, nenotiks nekas \u012bpa\u0161\u0161, ja neskaita liekas v\u0113dera darb\u012bbas trauc\u0113jumus un t\u0113ri\u0146us. Bet k\u0101da ir probl\u0113mas sakne? Ja tik daudz probiotiku komp\u0101niju sola t\u0101dus br\u012bnumus, k\u0101…<\/p>\n","protected":false},"author":2,"featured_media":130140,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2958],"tags":[],"coauthors":[],"class_list":["post-230578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uzturs"],"taxonomy_info":{"category":[{"value":2958,"label":"Uzturs"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2016\/09\/7-factors-for-choosing-the-best-probiotics-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/lv-lv\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2958,"name":"Uzturs","slug":"uzturs","term_group":0,"term_taxonomy_id":2958,"taxonomy":"category","description":"","parent":0,"count":42,"filter":"raw","cat_ID":2958,"category_count":42,"category_description":"","cat_name":"Uzturs","category_nicename":"uzturs","category_parent":0}],"tag_info":false,"wpml":{"language":"lv-lv","is_original":false,"original_post_id":129993,"translations":{"bg-bg":{"id":225695,"language":"bg-bg","is_original":false},"cs-cz":{"id":219343,"language":"cs-cz","is_original":false},"de-at":{"id":171008,"language":"de-at","is_original":false},"de-de":{"id":71355,"language":"de-de","is_original":false},"el-cy":{"id":229454,"language":"el-cy","is_original":false},"el-gr":{"id":228373,"language":"el-gr","is_original":false},"en-gb":{"id":129993,"language":"en-gb","is_original":true},"en-ie":{"id":163541,"language":"en-ie","is_original":false},"es-es":{"id":77693,"language":"es-es","is_original":false},"et-ee":{"id":230236,"language":"et-ee","is_original":false},"fi-fi":{"id":238619,"language":"fi-fi","is_original":false},"fr-fr":{"id":71358,"language":"fr-fr","is_original":false},"hu-hu":{"id":225042,"language":"hu-hu","is_original":false},"it-it":{"id":71745,"language":"it-it","is_original":false},"lt-lt":{"id":233211,"language":"lt-lt","is_original":false},"lv-lv":{"id":230578,"language":"lv-lv","is_original":false},"nl-be":{"id":217799,"language":"nl-be","is_original":false},"nl-nl":{"id":178386,"language":"nl-nl","is_original":false},"pl-pl":{"id":191724,"language":"pl-pl","is_original":false},"pt-pt":{"id":168432,"language":"pt-pt","is_original":false},"ro-ro":{"id":237540,"language":"ro-ro","is_original":false},"sk-sk":{"id":238160,"language":"sk-sk","is_original":false},"sl-si":{"id":238966,"language":"sl-si","is_original":false},"sv-se":{"id":223163,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts\/230578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/comments?post=230578"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts\/230578\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/media\/130140"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/media?parent=230578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/categories?post=230578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/tags?post=230578"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/coauthors?post=230578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}2. Lab\u0101k\u0101s Probiotiku Tabletes – KFV Uz Bakt\u0113riju Dzimtu<\/strong><\/h2>\n\n\n\n
![\"Apskatiet](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/7-factores-para-elegir-los-mejores-probioticos-01-1024x512.jpg\")
<\/figure>\n\n\n\n3. Lab\u0101kais Probiotiku Uztura Bag\u0101tin\u0101t\u0101js Lieto \u201cPanent\u0113tas Dzimtas\u201d<\/strong><\/h2>\n\n\n\n
![\"Laim\u012bgi](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/7-factores-para-elegir-los-mejores-probioticos-02-1024x512.jpg\")
<\/figure>\n\n\n\n4. Ieg\u016bstiet Lab\u0101k\u0101s Probiotiku Tabletes \u2013 Zarnu Apvalk\u0101 Vai Aizkav\u0113ta Izdal\u012b\u0161an\u0101s<\/strong><\/h2>\n\n\n\n
5. Kvalitat\u012bvas Probiotikas Nav J\u0101uzglab\u0101 Ledusskap\u012b<\/strong><\/h2>\n\n\n\n
![\"Probiotik\u0101m](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/7-factores-para-elegir-los-mejores-probioticos-03-1024x512.jpg\")
<\/figure>\n\n\n\n6. Probiotik\u0101m Vajag Prebiotikas<\/strong><\/h2>\n\n\n\n
7. Tre\u0161\u0101s Puses Neatkar\u012bga Test\u0113\u0161ana<\/strong><\/h2>\n\n\n\n