{"id":230577,"date":"2021-02-08T08:00:00","date_gmt":"2021-02-08T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/lieliskas-zinas-sokolade-oficiali-ir-superediens\/"},"modified":"2021-02-08T08:00:00","modified_gmt":"2021-02-08T08:00:00","slug":"lieliskas-zinas-sokolade-oficiali-ir-superediens","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/lv-lv\/lieliskas-zinas-sokolade-oficiali-ir-superediens\/","title":{"rendered":"Lieliskas Zi\u0146as, \u0160okol\u0101de Ofici\u0101li Ir Super\u0113diens!"},"content":{"rendered":"\n<p><em>\u0160okol\u0101de ofici\u0101li ir super\u0113diens!? J\u016bs noteikti jokojiet, l\u016bdzu nedariet t\u0101, tas ir nejauki!?<\/em><\/p>\n\n\n\n<p>Es j\u016bs nejokju, lai gan past\u0101v viens sare\u017e\u0123\u012bjums. Paties\u012bb\u0101, \u0161okol\u0101d\u0113 eso\u0161ais kakao pulveris var lepoties ar daudziem apbr\u012bnojamiem vesel\u012bbu stiprino\u0161iem miner\u0101liem un molekul\u0101m.<\/p>\n\n\n\n<p>Tas noz\u012bm\u0113, ka jums vajadz\u0113s tum\u0161o \u0161okol\u0101di ar vismaz 70% kakao pulveri, kas izsl\u0113dz lauvas tiesu cukura, kas parastaj\u0101 piena \u0161okol\u0101d\u0113 ir sastopams lielos daudzumos. Tas ar\u012b izsl\u0113dz pieu, ko da\u017eiem cilv\u0113kiem ir probl\u0113mas p\u0101rstr\u0101d\u0101t.<\/p>\n\n\n\n<p>Ja j\u016bs esat pieradu\u0161i pie piena \u0161okol\u0101des, ies\u0101kum\u0101, tum\u0161\u0101 \u0161okol\u0101de var gar\u0161ot mazliet d\u012bvaini, bet, jo vair\u0101k j\u016bs to \u0113d\u012bsiet, jo vair\u0101k t\u0101 jums gar\u0161os. Person\u012bgi, es tagad dievinu 70% un pa druskai na\u0161\u0137\u0113jos ar to katru dienu. Ar\u012b 99% ir savas stipr\u0101s puses (kas gan ne visiem ir pa pr\u0101tam), t\u0101 ir gaumes lieta.<\/p>\n\n\n\n<p>Ja j\u016bs pr\u0101tojat par to, k\u0101 kakao at\u0161\u0137iras no kokao, izlasiet <a href=\"https:\/\/eu.intelligentlabs.org\/lv-lv\/kakao-ceremonija-svinot-kakao-speku\/\">\u0161o rakstu<\/a>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u016bk k\u0101d\u0113\u013c \u0161okol\u0101de ofici\u0101li ir super\u0113diens!<\/strong><\/h2>\n\n\n\n<p>L\u016bk ko j\u016bs varat sa\u0146emt no 100 gramiem tum\u0161\u0101s \u0161okol\u0101des (1):&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>11 grami prebiotisko \u0161\u0137iedru, kas ir lieliski j\u016bsu zarn\u0101m.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>67% RDD dzel\u017ea, kas sp\u0113l\u0113 b\u016btisku lomu sk\u0101bek\u013ca apg\u0101d\u0113 cauri \u0137ermenim un an\u0113mijas nov\u0113r\u0161an\u0101.<\/li><li>58% RDD Magnija, kas mums pal\u012bdz atp\u016bsties un atsl\u0113gties, kad tas ir nepiecie\u0161ams.<\/li><li>98% RDD Mang\u0101ns &#8211; svar\u012bga blakus faktora \u0137erme\u0146a galvenajam antioksidantam glutationam.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>89% RDD Vara (kam\u0113r vairums cilv\u0113ku zina par Dzelzi un t\u0101 lomu an\u0113mijas nov\u0113r\u0161an\u0101, paties\u012bb\u0101, Var\u0161s ir vajadz\u012bgs lai p\u0101rvad\u0101tu \u0161o dzelzi \u0137ermen\u012b, t\u0101dej\u0101di ar\u012b esot b\u016btisks an\u0113mijas nov\u0113r\u0161an\u0101).<\/li><li>Ar\u012b Sel\u0113nijs, Cinks, Fosfors, Kalcijs un K\u0101lijs.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"517\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-19-1024x517.jpg\" alt=\"\u0160okol\u0101des p\u0101rslas\" class=\"wp-image-150821\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-19-1024x517.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-19-300x152.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-19-768x388.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-19-600x303.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-19.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Citas tum\u0161\u0101s \u0161okol\u0101des v\u0113rt\u012bg\u0101s vielas<\/strong><\/h2>\n\n\n\n<p>Bez jau augst\u0101k piemin\u0113tajiem miner\u0101\u013ciem, tum\u0161\u0101 \u0161okol\u0101de satur ar\u012b daudz \u0161o vielu:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Bioflavono\u012bdus<\/li><li>Pirolohinol\u012bna hinonu (PQQ)<\/li><li>Resveratrolu<\/li><\/ul>\n\n\n\n<p>Parun\u0101sim par \u0161\u012bm viel\u0101m un ko t\u0101s izdar\u012bt j\u016bsu lab\u0101!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bioflavono\u012bdi<\/strong><\/h3>\n\n\n\n<p>Bioflavono\u012bdi ir molekulas aug\u013cos un d\u0101rze\u0146os, kas pie\u0161\u0137ir tiem kr\u0101su. Vismaz mazliet bioflavono\u012bdu ir atrodami visos aug\u013cos un d\u0101rze\u0146os, bet \u0161okol\u0101d\u0113 to ir daudz. Bioflavono\u012bdi ir demonstr\u0113ju\u0161i sp\u0113ju uzlabot vesel\u012bbu, samazin\u0101t sirds slim\u012bbu risku, smazin\u0101t ZBL (paz\u012bstamu k\u0101 \u201csliktais\u201d holester\u012bns un uzlabo ABL (t\u0101 sauktais \u201clabais\u201d holesterols) un pat uzlabo asinsriti uz smadzen\u0113m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Resveratrols<\/strong><\/h3>\n\n\n\n<p>Resveratrols ir jaud\u012bgs antioksidants, kas var aizsarg\u0101t j\u016bsu \u0161\u016bnas no br\u012bvo radik\u0101\u013cu boj\u0101jumiem, ir izcils j\u016bsu \u0101dai un pat var pal\u012bdz\u0113t jums&nbsp; stabiliz\u0113t asins cukura l\u012bmeni. \u0160\u012b viela ir atroama v\u012bnogu \u0101di\u0146\u0101s un sarkanv\u012bn\u0101.&nbsp;<\/p>\n\n\n\n<p>Resveratrols pirmo reizi par\u0101d\u012bj\u0101s virsrakstos 2003. gad\u0101, kad tika atkl\u0101ts, ka tas iev\u0113rojami pagarina <em>Saccharomyces cerevisiae <\/em>m\u016b\u017ea garumu. Tas aktiviz\u0113 g\u0113nus, kurus sauc par sirtu\u012bniem un kuri sp\u0113j salabot DNS mut\u0101cijas, kas ir radu\u0161\u0101s dab\u012bgi, mums novecojot (2).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pirolohinol\u012bna hinons (PQQ)<\/strong><\/h3>\n\n\n\n<p>PQQ \u0161obr\u012bd ir mana m\u012b\u013c\u0101k\u0101 molekula! T\u0101 ir tikai nesen atkl\u0101ta, bet tai piem\u012bt daudz aizraujo\u0161u \u012bpa\u0161\u012bbu. T\u0101 darbojas gan k\u0101 antioksidants, gan ar\u012b l\u012bdz faktors enz\u012bm\u0101m, kas noz\u012bm\u0113, ka tas ir nepiecie\u0161ams zin\u0101mu enz\u012bmu darb\u012bbai.<\/p>\n\n\n\n<p>PQQ vislab\u0101k iedarbojas uz m\u016bsu mitohondriju. Mitohondrijs atbild ener\u0123ijas ra\u017eo\u0161anu un ir neticami svar\u012bgs m\u016bsu vesel\u012bbai. Paties\u012bb\u0101, katr\u0101 m\u016bsu \u0161\u016bn\u0101 ir t\u016bksto\u0161iem mitohondriju un aptuveni puse \u0137erme\u0146a svaru (atskaitot \u016bdeni) veido mitohondriji!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"519\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-21-1024x519.jpg\" alt=\"okol\u0101des t\u0101fel\u012btes uz \u0161\u0137\u012bvja\" class=\"wp-image-150828\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-21-1024x519.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-21-300x152.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-21-768x389.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-21-600x304.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-21.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tum\u0161\u0101 \u0161okol\u0101de, PQQ un mitohondrijs<\/strong><\/h2>\n\n\n\n<p>M\u0113s visi zin\u0101m, ka mums vajag elpot sk\u0101bekli, lai izdz\u012bvotu un t\u0101 iemesls ir mitohondriji, jo tie lieto sk\u0101bekli ener\u0123ijas rad\u012b\u0161anai. Neskatoties uz to, sk\u0101beklis var rad\u012bt ar\u012b oksidat\u012bvo stresu m\u016bsu mitohondrij\u0101. Lai tiktu gal\u0101 ar \u0161o oksidat\u012bo stresu, mums ir nepiecie\u0161ami antioksidanti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mitohondriji un antioksidanti<\/strong><\/h3>\n\n\n\n<p>Ne visi antioksidanti sp\u0113j str\u0101d\u0101t m\u016bsu mitohondrij\u0101, bet PQQ ir viens no tiem, kam tas ir pa sp\u0113kam, tas \u012bpa\u0161i pasarg\u0101 m\u016bsu mitohandrijus no oksidat\u012bvajiem boj\u0101jumiem. Tas ar\u012b stimul\u0113 mitohondri\u0101lo bio\u0123en\u0113zi, kas noz\u012bm\u0113, ka tas liek m\u016bsu \u0137ermenim izstr\u0101d\u0101t vair\u0101k mitohandrija (3).&nbsp;<\/p>\n\n\n\n<p>Jo vair\u0101k mums ir mitohondriju, jo vair\u0101k ener\u0123ijas tie sp\u0113j sara\u017eot un jo maz\u0101ka slodze uz katru individu\u0101lo mitohondriju. \u0160\u0101di katrs atsevi\u0161\u0137s&nbsp; mitrohondrijs ir vesel\u012bg\u0101ks. Mitohondriju vesel\u012bas un ener\u0123ijas ra\u017eo\u0161anas kritums tiek uzskat\u012bts par vienu no galvenajiem iemesliem, k\u0101d\u0113\u013c m\u0113s novecojam. Viss, ko m\u0113s varam paveikt, lai uzlabotu m\u016bsu mitohondrijus, var pal\u012bdz\u0113t mums dz\u012bvot ilg\u0101k (4)!<\/p>\n\n\n\n<p>T\u0101pat, Mang\u0101ns un sel\u0113ns, ko satur tum\u0161\u0101 \u0161okol\u0101de ar\u012b tiek lietots mitohandrijos. Tie ir nepiecie\u0161ami antioksidanta enz\u012bmai SOD un Glutationa Peroksid\u0101zei, lai t\u0101s var\u0113tu darboties optim\u0101li. Tas noz\u012bm\u0113, ka tum\u0161\u0101 \u0161okol\u0101de var pal\u012bdz\u0113t j\u016bsu mitohandrijai ra\u017eot ener\u0123iju j\u016bsu \u0137ermenim.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Non\u0101ku\u0161as l\u012bdz mums no t\u0101las galaktikas!<\/strong><\/h3>\n\n\n\n<p>Iesp\u0113jams v\u0113l iespaid\u012bg\u0101k par t\u0101 efektu uz m\u016bsu mitohandriju ir tas, ka PQQ ir atrasts \u201cstarpzvaig\u017e\u0146u putek\u013cos\u201d uz astero\u012bdiem atkl\u0101t\u0101 kosmos\u0101. Putek\u013ci, kas bija sakr\u0101ju\u0161ies uz kosmosa ku\u0123a, liek noprast, ka pirmas dz\u012bv\u012bbas molekulas patie\u0161\u0101m p\u0101rvietoj\u0101s cauri kosmosam un astero\u012bdiem un kom\u0113t\u0101m, kas ietriec\u0101s zem\u0113 pirms daudziem gadu (5).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-17-1024x512.jpg\" alt=\"V\u0113laties \u0161okol\u0101des k\u016bku?\" class=\"wp-image-150835\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-17-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-17-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-17-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-17-600x300.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-17.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tum\u0161\u0101s \u0161okol\u0101des vesel\u012bbas priek\u0161roc\u012bbas<\/strong><\/h2>\n\n\n\n<p>Pagaid\u0101m pietiks ar teoriju, lab\u0101k apskat\u012bsim specifiskus zin\u0101tniskos p\u0113t\u012bjumus par \u0161okol\u0101des \u0113\u0161anas rad\u012btaj\u0101m vesel\u012bbas priek\u0161roc\u012bb\u0101m (k\u0101d\u0113\u013c to sauc par super\u0113dienu)!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Holesterols<\/strong><\/h3>\n\n\n\n<p>Vien\u0101 randomiz\u0113t\u0101, kontrol\u0113t\u0101 izm\u0113\u0123in\u0101jum\u0101, kur\u0101 apskat\u012bja Jap\u0101nas v\u012brie\u0161us ar mazliet paaugstin\u0101tiem holesterola l\u012bme\u0146iem, tika atkl\u0101ts, ka \u0113dot tikai 13 gramus kakao pulvera dien\u0101 (vai aptuveni 18.5 gramus 70% tum\u0161\u0101s \u0161okol\u0101des) rezult\u0101ti ir sekojo\u0161i:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Samazin\u0101ja ZBL (slikt\u0101 holestorola) kop\u0113jos l\u012bme\u0146us un to daudzumu, kas tika boj\u0101ju\u0161ies oksid\u0101cija laik\u0101<\/li><li>Paaugstin\u0101ja to ABL (labo holesterolu).<\/li><\/ul>\n\n\n\n<p>Oksid\u0113tais ZBL ir visdr\u012bz\u0101kais c\u0113lonis sirds slim\u012bb\u0101m, t\u0101d\u0113\u013c ir svar\u012bgi tam ne\u013caut okisidez\u0113ties! Labas zi\u0146as nes ar\u012b papildus 3 \u0161okol\u0101des p\u0113t\u012bdumi, kas nor\u0101da tie\u0161i uz to, ka t\u0101 sp\u0113j nov\u0113rst ZBL oksidez\u0101ciju (6,7,8). Cit\u0101, Pensilv\u0101nijas \u0160tata Universit\u0101tes veikt\u0101 p\u0113t\u012bjum\u0101, tika pier\u0101d\u012bs, ka tum\u0161\u0101 \u0161okol\u0101des \u0113\u0161ana samazina ZBL l\u012bme\u0146us v\u0113l uzkr\u012bto\u0161\u0101k, ja to sal\u012bdzina ar di\u0113tu, kur\u0101 ir iek\u013cauti maz bioflavono\u012bdus (9).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sirds slim\u012bbas<\/strong><\/h3>\n\n\n\n<p>\u0160is oksidez\u0101cijas un slikt\u0101 holesterola l\u012bme\u0146a samazin\u0101jums seko l\u012bdzi nov\u0113ro\u0161anas p\u0113t\u012bjumos, kas skat\u0101s uz sirds riska un \u0161okol\u0101des pat\u0113ri\u0146a attiec\u012bbu. Vien\u0101, 15 gadu gar\u0101 p\u0113t\u012bjum\u0101 tika atkl\u0101ts, ka sirds slim\u012bbas risks samazin\u0101s par 50% starp tiem, kas \u0113d visvair\u0101k \u0161okol\u0101di, sal\u012bdzin\u0101jum\u0101 ar tiem, kas to \u0113d vismaz\u0101k (10).<\/p>\n\n\n\n<p>Cit\u0101 p\u0113t\u012bjum\u0101 tika atkl\u0101ts, ka, jo vair\u0101k \u0161okol\u0101des cilv\u0113ks \u0113d, jo maz\u0101k aplikuma tika atrasts vi\u0146u art\u0113rij\u0101s (11). Tie\u0161i art\u0113riju aplikums var izrais\u012bt to p\u0101rtr\u016bk\u0161anu un sirds l\u0113kmes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-1-1024x512.png\" alt=\"\u0160okol\u0101de uzlabo smadze\u0146u darb\u012bbu - tas ir viens no iemesliem, k\u0101d\u0113\u013c \u0161okol\u0101de ir super\u0113diens!\" class=\"wp-image-150842\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-1-1024x512.png 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-1-300x150.png 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-1-768x384.png 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-1-600x300.png 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-1.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Smadze\u0146u funkcija<\/strong><\/h3>\n\n\n\n<p>Vai \u0161okol\u0101de ir laba smadzen\u0113m? J\u0101, tas ir t\u0101, atsaucoties uz sekojo\u0161ajiem p\u0113t\u012bjumiem. Pirmaj\u0101, tika p\u0101rbaud\u012bta jaunu cilv\u0113ku sp\u0113ja atrisin\u0101t pr\u0101ta uzdevumus, pirms tiem dod kakao bioflavono\u012bdus 5 dienu garum\u0101. P\u0113tnieki atkl\u0101ja, ka jaunie\u0161iem daudz labak padev\u0101s pr\u0101ta uzdevumu risin\u0101\u0161ana, p\u0113c tam, kad tie bija lietoju\u0161i kakao bioflavono\u012bdus (12).<\/p>\n\n\n\n<p>Cit\u0101 p\u0113t\u012bjum\u0101 tika apskat\u012bta pavisam cita cilv\u0113ku grupa, kuru veidoja gados vec\u0101ki subjekti ar viegliem kognit\u012bviem sare\u017e\u0123\u012bjumiem. Kognet\u012bvie sare\u017e\u0123\u012bjumi noz\u012bm\u0113 smadze\u0146u funkciju kritumu, ieskaitot atmi\u0146as trauc\u0113jumus, k\u0101di ir rakstur\u012bgi cilv\u0113kiem k\u013c\u016bstot vec\u0101kiem. Tika atkl\u0101ts, ka jo vair\u0101k kakao bioflavono\u012bdus subjekti lietoja, jo lab\u0101kas bija vi\u0146u sekmes atmi\u0146as, koncentr\u0101cijas, vides apzi\u0146as un komunik\u0101cijas sp\u0113ju p\u0101rbaud\u012bjumos (13).<\/p>\n\n\n\n<p><em>Lasiet rakstu: <\/em><a href=\"https:\/\/www.intelligentlabs.org\/chocolate-make-smarter\/\"><em>Vai \u0160okol\u0101de Padara J\u016bs Gudr\u0101ku?<\/em><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Labsaj\u016bta<\/strong><\/h3>\n\n\n\n<p>Nosl\u0113gum\u0101, \u0161okol\u0101de atsat\u0101j iespaidu uz to, k\u0101 m\u0113s j\u016btamies. Somu p\u0113t\u012bjum\u0101, kur\u0101 apskat\u012bja 305 sievietes st\u0101vok\u013ci, noskaidroja, ka m\u0101t\u0113m, kuras \u0161okol\u0101de \u0113da katru dienu, bija mier\u012bg\u0101ki mazu\u013ci se\u0161u m\u0113ne\u0161u vecum\u0101 (14).<\/p>\n\n\n\n<p>V\u0113l vien\u0101 p\u0113t\u012bjum\u0101, kura apskat\u012bja vid\u0113ji 76 gadus vecus v\u012brie\u0161us, atkl\u0101ja, ka tiem, kuri \u0113da \u0161okol\u0101dei, bija lab\u0101ka psiholo\u0123isk\u0101 vesel\u012bba, nek\u0101 tiem, kuri to ne\u0113da (15).<\/p>\n\n\n\n<p>Neskatoties uz to, mums nemaz nevajag zin\u0101tni, lai t\u0101 mums pateiktu, ka \u0161okol\u0101des \u0113\u0161ana uzlabo m\u016bsu omu! T\u0101d\u0113\u013c, n\u0101kamo reizi ejot uz lielveikalu, pa\u0137eriet mazliet tum\u0161\u0101s \u0161okol\u0101des &#8211; t\u0101 ofici\u0101li ir super\u0113diens.<\/p>\n\n\n\n<p>Atsauces<\/p>\n\n\n\n<p>(1) <a href=\"https:\/\/nutritiondata.self.com\/facts\/sweets\/10638\/2\" rel=\"noopener\">https:\/\/nutritiondata.self.com\/facts\/sweets\/10638\/2<\/a><\/p>\n\n\n\n<p>(2) Konrad T Howitz, Kevin J Bitterman, Haim Y Cohen, Dudley W Lamming, Siva Lavu, Jason G Wood, Robert E Zipkin, Phuong Chung, Anne Kisielewski, Li-Li Zhang, Brandy Scherer, David A Sinclair, Small molecule activators of sirtuins extend Saccharomyces cerevisiae lifespan, Nature, 2003 Sep 11;425(6954):191-6.<\/p>\n\n\n\n<p>(3) Kazuhiro Saihara, Ryosuke Kamikubo, Kazuto Ikemoto, Koji Uchida, Mitsugu Akagawa, Pyrroloquinoline Quinone, a Redox-Active o-Quinone, Stimulates Mitochondrial Biogenesis by Activating the SIRT1\/PGC-1\u03b1 Signaling Pathway, Biochemistry, 2017 Dec 19;56(50):6615-6625.<\/p>\n\n\n\n<p>(4) Mitochondria and the Future of Medicine: The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself, Dr Lee Know, Chelsea Green Publishing Co<\/p>\n\n\n\n<p>(5) Franz R Krueger, Wolfgang Werther, Jochen Kissel, Erich R Schmid, Assignment of quinone derivatives as the main compound class composing \u2018interstellar\u2019 grains based on both polarity ions detected by the \u2018Cometary and Interstellar Dust Analyser\u2019 (CIDA) onboard the spacecraft STARDUST, Rapid Commun Mass Spectrom. 2004;18(1):103-11.<\/p>\n\n\n\n<p>(6) D Rein, S Lotito, R R Holt, C L Keen, H H Schmitz, C G Fraga, Epicatechin in human plasma: in vivo determination and effect of chocolate consumption on plasma oxidation status, J Nutr 2000 Aug;130(8S Suppl):2109S-14S.<\/p>\n\n\n\n<p>(7) Y Wan, J A Vinson, T D Etherton, J Proch, S A Lazarus, P M Kris-Etherton, Effects of cocoa powder and dark chocolate on LDL oxidative susceptibility and prostaglandin concentrations in humans, Am J Clin Nutr. 2001 Nov;74(5):596-602.<\/p>\n\n\n\n<p>(8) Seigo Baba, Midori Natsume, Akiko Yasuda, Yuko Nakamura, Takaaki Tamura, Naomi Osakabe, Minoru Kanegae, Kazuo Kondo, Plasma LDL and HDL cholesterol and oxidized LDL concentrations are altered in normo- and hypercholesterolemic humans after intake of different levels of cocoa powder, J Nutr. 2007 Jun;137(6):1436-41.<\/p>\n\n\n\n<p>(9) <a href=\"https:\/\/www.sciencedaily.com\/releases\/2001\/10\/011024073452.htm\" rel=\"noopener\">https:\/\/www.sciencedaily.com\/releases\/2001\/10\/011024073452.htm<\/a><\/p>\n\n\n\n<p>(10) Brian Buijsse, Edith J M Feskens, Frans J Kok, Daan Kromhout, Cocoa intake, blood pressure, and cardiovascular mortality: the Zutphen Elderly Study, Arch Intern Med. 2006 Feb 27;166(4):411-7.<\/p>\n\n\n\n<p>(11) Luc Djouss\u00e9, Paul N Hopkins, Donna K Arnett, James S Pankow, Ingrid Borecki, Kari E North, R Curtis Ellison, Chocolate consumption is inversely associated with calcified atherosclerotic plaque in the coronary arteries: the NHLBI Family Heart Study. Clin Nutr. 2011 Feb;30(1):38-43.<\/p>\n\n\n\n<p>(12) S T Francis, K Head, P G Morris, A Macdonald, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, J Cardiovasc Pharmacol. 2006;47 Suppl 2:S215-20.<\/p>\n\n\n\n<p>(13) Giovambattista Desideri 1, Catherine Kwik-Uribe, Davide Grassi, Stefano Necozione, Lorenzo Ghiadoni, Daniela Mastroiacovo, Angelo Raffaele, Livia Ferri, Raffaella Bocale, Maria Carmela Lechiara, Carmine Marini, Claudio Ferri<\/p>\n\n\n\n<p>Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Hypertension. 2012 Sep;60(3):794-801.<\/p>\n\n\n\n<p>(14) Katri R\u00e4ikk\u00f6nen 1, Anu-Katriina Pesonen, Anna-Liisa J\u00e4rvenp\u00e4\u00e4, Timo E Strandberg. Sweet babies: chocolate consumption during pregnancy and infant temperament at six months. Early Hum Dev. 2004 Feb;76(2):139-45.<\/p>\n\n\n\n<p>(15) T E Strandberg 1, A Y Strandberg, K Pitk\u00e4l\u00e4, V V Salomaa, R S Tilvis, T A Miettinen, Chocolate, well-being and health among elderly men, Eur J Clin Nutr. 2008 Feb;62(2):247-53.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160okol\u0101de ofici\u0101li ir super\u0113diens!? J\u016bs noteikti jokojiet, l\u016bdzu nedariet t\u0101, tas ir nejauki!? Es j\u016bs nejokju, lai gan past\u0101v viens sare\u017e\u0123\u012bjums. Paties\u012bb\u0101, \u0161okol\u0101d\u0113 eso\u0161ais kakao pulveris var lepoties ar daudziem apbr\u012bnojamiem vesel\u012bbu stiprino\u0161iem miner\u0101liem un molekul\u0101m. Tas noz\u012bm\u0113, ka jums vajadz\u0113s tum\u0161o \u0161okol\u0101di ar vismaz 70% kakao pulveri, kas izsl\u0113dz lauvas tiesu cukura, kas parastaj\u0101&#8230;<\/p>\n","protected":false},"author":2,"featured_media":150813,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2958],"tags":[3002],"coauthors":[],"class_list":["post-230577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uzturs","tag-sokolade"],"taxonomy_info":{"category":[{"value":2958,"label":"Uzturs"}],"post_tag":[{"value":3002,"label":"\u0161okol\u0101de"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/featured-1-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/lv-lv\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2958,"name":"Uzturs","slug":"uzturs","term_group":0,"term_taxonomy_id":2958,"taxonomy":"category","description":"","parent":0,"count":42,"filter":"raw","cat_ID":2958,"category_count":42,"category_description":"","cat_name":"Uzturs","category_nicename":"uzturs","category_parent":0}],"tag_info":[{"term_id":3002,"name":"\u0161okol\u0101de","slug":"sokolade","term_group":0,"term_taxonomy_id":3002,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"wpml":{"language":"lv-lv","is_original":false,"original_post_id":131213,"translations":{"cs-cz":{"id":219342,"language":"cs-cz","is_original":false},"de-at":{"id":170496,"language":"de-at","is_original":false},"de-de":{"id":71330,"language":"de-de","is_original":false},"el-cy":{"id":229456,"language":"el-cy","is_original":false},"el-gr":{"id":228372,"language":"el-gr","is_original":false},"en-gb":{"id":131213,"language":"en-gb","is_original":true},"en-ie":{"id":165268,"language":"en-ie","is_original":false},"en-mt":{"id":165910,"language":"en-mt","is_original":false},"et-ee":{"id":230235,"language":"et-ee","is_original":false},"fi-fi":{"id":238618,"language":"fi-fi","is_original":false},"fr-fr":{"id":129420,"language":"fr-fr","is_original":false},"hu-hu":{"id":225043,"language":"hu-hu","is_original":false},"it-it":{"id":71715,"language":"it-it","is_original":false},"lt-lt":{"id":233141,"language":"lt-lt","is_original":false},"lv-lv":{"id":230577,"language":"lv-lv","is_original":false},"nl-be":{"id":217800,"language":"nl-be","is_original":false},"nl-nl":{"id":178491,"language":"nl-nl","is_original":false},"pl-pl":{"id":191855,"language":"pl-pl","is_original":false},"pt-pt":{"id":168431,"language":"pt-pt","is_original":false},"ro-ro":{"id":237539,"language":"ro-ro","is_original":false},"sk-sk":{"id":238159,"language":"sk-sk","is_original":false},"sl-si":{"id":238965,"language":"sl-si","is_original":false},"sv-se":{"id":223164,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts\/230577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/comments?post=230577"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts\/230577\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/media\/150813"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/media?parent=230577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/categories?post=230577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/tags?post=230577"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/coauthors?post=230577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}