Tas, kas j\u0101liek som\u0101, ir atkar\u012bgs no t\u0101, kur j\u016bs dodaties. Piem\u0113ram, j\u016bs ne\u0146emsiet l\u012bdzi \u016bdens nir\u0161anas apr\u012bkojumu, dodoties uz kalniem. T\u0101pat j\u016bs neieloc\u012bsiet som\u0101 uzvalkus, mekl\u0113jot piedz\u012bvojumus d\u017eung\u013cos. Protams, j\u016bs varat \u0146emt l\u012bdzi tie\u0161i tik daudz vai maz, cik to v\u0113laties. Lai nodro\u0161in\u0101tu j\u016bsu vesel\u012bbu un dro\u0161\u012bbu, \u0146emiet l\u012bdzi sekojo\u0161\u0101s lietas:<\/p>\n\n\n\n
1) Pirm\u0101s pal\u012bdz\u012bbas aptieci\u0146a<\/strong><\/h3>\n\n\n\nIr viegli nepadom\u0101t par pirm\u0101s pal\u012bdz\u012bbas aptieci\u0146u, dodoties ce\u013cojum\u0101. Galu gal\u0101, j\u016bs pl\u0101nojat dodietes jauk\u0101 piedz\u012bvojum\u0101, nevis nok\u013c\u016bt negad\u012bjuma vai \u0101rk\u0101rtas situ\u0101cijas centr\u0101. Diem\u017e\u0113l, t\u0101das situ\u0101cijas t\u0101pat m\u0113dz atgad\u012bties\u2026 visai bie\u017ei. S\u0101kumam, pa\u0137eriet l\u012bdzi parastu pirm\u0101s pal\u012bdz\u012bbas aptieci\u0146u no j\u016bsu tuv\u0101k\u0101s aptiekas un pievienojiet kl\u0101t v\u0113l ko, kas jums var\u0113tu b\u016bt vajadz\u012bgs. Piem\u0113ram, ja pirm\u0101s pal\u012bdz\u012bbas aptieci\u0146\u0101 tr\u016bkst k\u0101di no zem\u0101k min\u0113tajiem priek\u0161metiem, papildinot to:<\/p>\n\n\n\n
- Marles spilventi\u0146i \u2013 lai apkoptu nelielus pu\u0161umus, skr\u0101p\u0113jumus un br\u016bces<\/li>
- Antibakteri\u0101la ziede \u2013 pal\u012bdz apkopt nelielas br\u016bcez un nov\u0113r\u0161 infekcijas<\/li>
- Antihistam\u012bns \u2013 pret niezo\u0161iem izsitumiem<\/li>
- Ibuprof\u0113ns vai paracetamols \u2013 atvieglo galvas s\u0101pes, vieglas visp\u0101r\u0113jas s\u0101pes un drudzi (ibuprof\u0113ns pal\u012bdz ar\u012b pret piet\u016bkumu)<\/li>
- Kukai\u0146u atbaid\u012b\u0161anas l\u012bdzeklis \u2013 pa p\u0113tiet k\u0101di ir izplat\u012bt\u0101kie kukai\u0146i j\u016bsu galam\u0113r\u0137\u012b un piemekl\u0113jiet atbilsto\u0161u l\u012bdzekli<\/li><\/ul>\n\n\n\n
![\"Sakrav\u0101jiet](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-32-1024x515.jpg\")
<\/figure>\n\n\n\n2) Recep\u0161u z\u0101les<\/strong><\/h3>\n\n\n\nNepakojiet t\u0101s kop\u0101 ar j\u016bsu pirm\u0101s pal\u012bdz\u012bbas aptieci\u0146u, jo tai ir j\u0101b\u016bt viegli sasniedzamai nelaimes gad\u012bjum\u0101. Jums vajadz\u0113tu atst\u0101t j\u016bsu recep\u0161u medikamentus to or\u0123in\u0101lajos iepakojumus. T\u0101pat neaizmirstiet pa\u0146emt l\u012bdzi pa\u0161u recepti, lai to var\u0113tu uzr\u0101d\u012bt varas iest\u0101d\u0113m. Run\u0101jot par daudzumu, \u0146emiet l\u012bdzi vair\u0101k, gad\u012bjum\u0101, ja j\u016bsu recep\u0161u z\u0101les neb\u016bs atrodamas j\u016bsu galam\u0113r\u0137\u012b.<\/p>\n\n\n\n
3) Pareizie uztura bag\u0101tin\u0101t\u0101ji<\/strong><\/h3>\n\n\n\nNeaizsmirstiet m\u0101j\u0101s savus uztura bag\u0101tin\u0101t\u0101jus, dodoties ce\u013cojum\u0101! Papildus tiem uztura bag\u0101tin\u0101t\u0101jiem, k\u0101dus j\u016bs jau lietojiet, apsveriet iesp\u0113ju izm\u0113\u0123in\u0101t sekojo\u0161os (ja j\u016bs v\u0113l neesat pasp\u0113ju\u0161i):<\/p>\n\n\n\n
Probiotikas<\/strong><\/h4>\n\n\n\n![\"a](\"https:\/\/lh5.googleusercontent.com\/GKJGXQPX3pv48K0UsWFuhDqB3emvz-Sa99SsvtwTKJe2qD7EP3T2vval4c705UQVciNjzre2l_xAyqgP_L60HnwYZjK-z1pSfhvWHpOEqMFkDyKoXBcElaQFe-rDP09qvYkG7C_6\")
<\/figure>\n\n\n\nCe\u013co\u0161ana ir jautra, l\u012bdz j\u016bs nesa\u0137ersiet ce\u013cot\u0101ju caureju<\/a>. To sa\u0137\u0113ru\u0161i, j\u016bs s\u0113d\u0113siet tualet\u0113 dien\u0101m ilgi, kas, pa\u0161saprotami, izjauks j\u016bsu pl\u0101nus! Optim\u0101l\u0101kajai aizsardz\u012bbai, lietojiet probiotikas vismaz ned\u0113\u013cu pirms do\u0161an\u0101s ce\u013cjojum\u0101. T\u0101d\u0101 veid\u0101 j\u016bsu sist\u0113m\u0101 sakr\u0101sies pietieko\u0161s skaits probiotiku, lai atvair\u012btu to patog\u0113nu uzbrukumus, k\u0101diem j\u016bs var\u0113tu sask\u0101rties \u016bden\u012b un \u0113dien\u0101. L\u016bk k\u0101d\u0113\u013c m\u016bsu Probiotikas Pieaugu\u0161ajiem<\/a> ir pirm\u0101s nepiecie\u0161am\u012bbas produkts ce\u013cot\u0101jiem:<\/p>\n\n\n\n- nav nepiecie\u0161ams uzglab\u0101t ledusskap\u012b<\/li>
- pietakami kr\u0101jumi 2 m\u0113ne\u0161iem<\/li>
- garant\u0113ti 50 miljardi KFV <\/li>
- 10 patent\u0113tu probiotiku cilmes<\/li>
- iek\u013cautas prebiotikas vai \u0161\u0137iedra, kas kalpo k\u0101 \u0113diens bakt\u0113rij\u0101m<\/li><\/ul>\n\n\n\n
Multivitam\u012bni<\/strong><\/h4>\n\n\n\n![\"a](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/adult-multivitamin-with-25-essential-vitamins-and-minerals-10-300x300-1.jpg\")
<\/figure>\n\n\n\nRun\u0101jot par uzturu, pats lab\u0101kais veids, k\u0101 uz\u0146emt j\u016bsu \u0137ermenim nepiecie\u0161am\u0101s uzturvielas, ir caur \u0113dienu. Neskatoties uz to, esot ce\u013cojum\u0101, jums var neb\u016bt t\u0101das iesp\u0113jas, t\u0101d\u0113\u013c n\u0101kamais lab\u0101kais pa\u0146\u0113miens ir lietot multivitam\u012bnus. Lai gan ir pieejami daudz un da\u017e\u0101di multivitam\u012bni, apsveriet iesp\u0113ju lietot m\u016bsu pa\u0161u Mutlivitam\u012bnus pieaugu\u0161ajiem<\/a> j\u016bsu ce\u013cojuma laik\u0101. L\u016bk da\u017ei iemesli, k\u0101d\u0113\u013c t\u0101 ir laba ideja:<\/p>\n\n\n\n- 25 b\u016biskie vitam\u012bni un miner\u0101li<\/li>
- Vitam\u012bnu B9, B12, un B6 akt\u012bv\u0101s formas<\/li>
- Augstas vitam\u012bnu B, C, D, E, un K<\/li>
- \u012apa\u0161a polim\u0113ru pudeli, lai aizsarg\u0101tu B vitam\u012bnus\u00a0<\/li>
- Pietiek diviem m\u0113ne\u0161iem<\/li><\/ul>\n\n\n\n
Imunit\u0101tes Uzlabot\u0101js<\/strong><\/h4>\n\n\n\n![\"\"\/](\"https:\/\/lh3.googleusercontent.com\/QqGbWZY5nCVwSGEPq1ha59uZATfn4noGtnAMvsb_yVC5esshx_12bsrW51KtVxHFjCtOTMmiicb16uqBEKXjTBj4RDMe5vHo_2R-PV97BYKfSSH7Wqnu5q8kNSk-QQcttK69_cug\")
<\/figure>\n\n\n\nM\u016bsu n\u0101kamais ce\u013co\u0161anas padoms ir \u0146emt l\u012bdzi imunit\u0101tes uzlabot\u0101ju. Ce\u013cojumu laik\u0101, j\u016bs non\u0101ksiet kontakt\u0101 ar daudz ko t\u0101du, ar ko m\u0101j\u0101s j\u016bs parasti nesastaptos. \u0160aj\u0101 skait\u0101 ietilpst da\u017e\u0101das bakt\u0113rijas un v\u012brusi, t\u0101pat k\u0101 br\u012bvie radik\u0101\u013ci, kas var izrais\u012bt oksidat\u012bvo stresu un boj\u0101t j\u016bsu \u0161\u016bnas. L\u016bk k\u0101d\u0113\u013c jums b\u016btu j\u0101\u0146em l\u012bdzi m\u016bsu Imunit\u0101tes Uzlabot\u0101js SHIELD<\/a>: <\/p>\n\n\n\n- vitam\u012bni C, D3 kop\u0101 ar Zinc<\/li>
- Pa\u0161istr\u0101d\u0101ts 12 herb\u0101lo ekstraktu kokteilis<\/li>
- 2 miljardi probiotiku KFV<\/li>
- Atbalsta gan imunit\u0101ti, gan nervu sist\u0113mu<\/li>
- Rezerves vienam m\u0113nesim<\/li><\/ul>\n\n\n\n
4) Papildus dezinfic\u0113t\u0101ji un maskas<\/strong><\/h3>\n\n\n\nCovid-19 laik\u0101, jums nekad nevar b\u016bt l\u012bdzi p\u0101r\u0101k daudz masku un roku dezinfic\u0113t\u0101ju. Pa\u0146emiet l\u012bdzi ar\u012b p\u0101r\u012bti sava som\u0101, kuru \u0146emsiet l\u012bdzi lidma\u0161\u012bnas salon\u0101. J\u016bs vienm\u0113r papildin\u0101t kr\u0101jumus, sasniedzot j\u016bsu galam\u0113r\u0137i, tikai p\u0101rliecinieties, ka tie neizs\u012bks vis\u0101 j\u016bsu ce\u013cojuma laik\u0101!<\/p>\n\n\n\n
- Roku dezinfic\u0113t\u0101js \u2013 lietojiet uz alkohola b\u0101zes izstr\u0101d\u0101tus dezinfic\u0113t\u0101jus ar vismaz 60% l\u012bdz 90% alkohola saturu. Lai izsarg\u0101tos no sausas roku \u0101das, izv\u0113lieties z\u012bmolus, kas satur ar\u012b mitrin\u0101t\u0101ju.<\/li>
- Dezinfic\u0113jo\u0161\u0101s salvetes – t\u0101s ir \u0113rt\u0101k lietojamas par lejamo isoprila alkoholu uz parastas dr\u0101nas vai salvetes. Pa\u0146emiet l\u012bdz iepakojumu ar t\u0101m un dezinfic\u0113jiet virsmas, kur\u0101m pieskaraties.<\/li>
- Maskas \u2013 nevisiem cilvekiem t\u0101s pat\u012bk, tom\u0113r t\u0101s ir k\u013cuvu\u0161as par pirm\u0101s vajadz\u012bbas preci. \u0145emiet l\u012bdzi masku iepakojumu, lai j\u016bs var\u0113tu t\u0101s nomain\u012bt, t\u0101m k\u013c\u016bstot net\u012br\u0101m (j\u016bs nev\u0113laties tikt pie maknes<\/a>!).<\/li><\/ul>\n\n\n\n
![\"Ce\u013cojiet](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/consigli-salutari-per-viaggiare-per-aiutarti-ad-apparire-e-a-sentirti-al-meglio-02-1024x544.jpg\")
<\/figure>\n\n\n\nK\u0101 Ce\u013cot Dro\u0161i?<\/strong><\/h2>\n\n\n\nKad esam jums izst\u0101st\u012bju\u0161i, ko \u0146emt l\u012bdzi ce\u013cojum\u0101, ieklausieties \u0161ajos papildus vesel\u012bgas ce\u013co\u0161anas padomos:<\/p>\n\n\n\n
1) Pietieko\u0161i atp\u016b\u0161aties<\/strong><\/h3>\n\n\n\nCe\u013co\u0161ana pak\u013cauj j\u016bsu \u0137ermeni zin\u0101miem stresiem (1<\/a>), t\u0101d\u0113\u013c jums tai ir k\u0101rt\u012bgi j\u0101sagatavojas. Pietieko\u0161i izgu\u013cieties, pirms s\u0113\u017eaties auto, vilcien\u0101, ku\u0123\u012b vai lidma\u0161\u012bn\u0101, tas ir it \u012bpa\u0161i svar\u012bgi, ja j\u016bs s\u0113d\u0113siet pie st\u016bres. T\u0101pat, kad j\u016bs ierodaties sava galam\u0113r\u0137\u012b, m\u0113\u0123ineit mazliet mier\u012bgi atp\u016bsties, pirms lecat jautr\u012bb\u0101s! K\u0101d\u0113\u013c, jo, kad j\u016bs esat noguru\u0161i, j\u016bsu imunit\u0101te ir v\u0101j\u0101ka, t\u0101d\u0113\u013c lab\u0101k izvair\u012bties no t\u0101da scen\u0101rija.<\/p>\n\n\n\n2) Pie\u0146emiet m\u0113rus pret covid-19<\/strong><\/h3>\n\n\n\nCe\u013co\u0161ana sabiedriskaj\u0101 transport\u0101 noz\u012bm\u0113 rindas, termin\u0101\u013cus un \u0161aur\u0101s telp\u0101s iespiestus cilv\u0113kus. Lai izvair\u012btos no ifnic\u0113\u0161an\u0101s ar covid-19, valk\u0101jiet masku un vairieties no tuva kontakta ar citiem cilv\u0113kiem. V\u012brus ir \u012bpa\u0161i b\u012bstams veciem cilv\u0113kiem ar jau eso\u0161\u0101m vesel\u012bbas probl\u0113m\u0101m, bet pat jauni cilv\u0113ki nav pasarg\u0101ti piln\u012bb\u0101 (2<\/a>). T\u0101d\u0113\u013c j\u016bs esat ieinteres\u0113ti p\u0113c iesp\u0113jas izvair\u012bties no fiziska kontakta.<\/p>\n\n\n\n3) Nepieskarieties virsm\u0101m bez vajadz\u012bbas<\/strong><\/h3>\n\n\n\nSkatieties, kur b\u0101\u017eat rokas, esot prom no m\u0101j\u0101m! Roku dezinfic\u0113jo\u0161ie l\u012bdzek\u013ci nesp\u0113j j\u016bs piln\u012bba pasarg\u0101t, jums pieskaroties nejau\u0161\u0101m virsm\u0101m Covid-19 v\u012bruss var izdz\u012bvot uz da\u017e\u0101d\u0101m virsm\u0101m vair\u0101kas stundas vai pat dienas (3)! Ja j\u016bs esat kaut kam pieskaru\u0161ies, neaiztieciet p\u0113c tam savu seju, it \u012bpa\u0161i j\u016bsu acis, degunu un muti (4).<\/p>\n\n\n\n
Nosl\u0113gum\u0101<\/strong><\/h2>\n\n\n\nCe\u013co\u0161ana v\u0113l joproj\u0101m ir iesp\u0113jama, par sp\u012bti pand\u0113mijai. Jums tikai ir j\u0101tiek gal\u0101 ar vair\u0101k rai\u017eu, nek\u0101 ierasts, bet tas viss tiek dar\u012bts c\u0113lu m\u0113r\u0137u v\u0101rd\u0101. Nepast\u0101v neviena iemesla, lai j\u016bs savos ce\u013cojumos neizskat\u012btos un nejustos lieliskI, ja sekosiet vesel\u012bgas ce\u013co\u0161anas padomiem, k\u0101diem m\u0113s ar jums dal\u012bjamies \u0161aj\u0101 rakst\u0101!<\/p>\n\n\n\n
Atsauces<\/strong><\/p>\n\n\n\n(1) Waterhouse, J et al. \u201cThe stress of travel.\u201d Journal of sports sciences vol. 22,10 (2004): 946-65; discussion 965-6. doi:10.1080\/02640410400000264<\/p>\n\n\n\n
(2) Felsenstein, Susanna, and Christian M Hedrich. \u201cCOVID-19 in children and young people.\u201d The Lancet Rheumatology vol. 2,9 (2020): e514-e516. doi:10.1016\/S2665-9913(20)30212-5<\/p>\n\n\n\n
(3) \u201cTransmission of SARS-CoV-2: Implications for Infection Prevention Precautions.\u201d World Health Organization, 9 July 2020, www.who.int\/news-room\/commentaries\/detail\/transmission-of-sars-cov-2-implications-for-infection-prevention-precautions<\/a>.<\/p>\n\n\n\n
<\/figure>\n\n\n\n2) Recep\u0161u z\u0101les<\/strong><\/h3>\n\n\n\nNepakojiet t\u0101s kop\u0101 ar j\u016bsu pirm\u0101s pal\u012bdz\u012bbas aptieci\u0146u, jo tai ir j\u0101b\u016bt viegli sasniedzamai nelaimes gad\u012bjum\u0101. Jums vajadz\u0113tu atst\u0101t j\u016bsu recep\u0161u medikamentus to or\u0123in\u0101lajos iepakojumus. T\u0101pat neaizmirstiet pa\u0146emt l\u012bdzi pa\u0161u recepti, lai to var\u0113tu uzr\u0101d\u012bt varas iest\u0101d\u0113m. Run\u0101jot par daudzumu, \u0146emiet l\u012bdzi vair\u0101k, gad\u012bjum\u0101, ja j\u016bsu recep\u0161u z\u0101les neb\u016bs atrodamas j\u016bsu galam\u0113r\u0137\u012b.<\/p>\n\n\n\n
3) Pareizie uztura bag\u0101tin\u0101t\u0101ji<\/strong><\/h3>\n\n\n\nNeaizsmirstiet m\u0101j\u0101s savus uztura bag\u0101tin\u0101t\u0101jus, dodoties ce\u013cojum\u0101! Papildus tiem uztura bag\u0101tin\u0101t\u0101jiem, k\u0101dus j\u016bs jau lietojiet, apsveriet iesp\u0113ju izm\u0113\u0123in\u0101t sekojo\u0161os (ja j\u016bs v\u0113l neesat pasp\u0113ju\u0161i):<\/p>\n\n\n\n
Probiotikas<\/strong><\/h4>\n\n\n\n<\/figure>\n\n\n\nCe\u013co\u0161ana ir jautra, l\u012bdz j\u016bs nesa\u0137ersiet ce\u013cot\u0101ju caureju<\/a>. To sa\u0137\u0113ru\u0161i, j\u016bs s\u0113d\u0113siet tualet\u0113 dien\u0101m ilgi, kas, pa\u0161saprotami, izjauks j\u016bsu pl\u0101nus! Optim\u0101l\u0101kajai aizsardz\u012bbai, lietojiet probiotikas vismaz ned\u0113\u013cu pirms do\u0161an\u0101s ce\u013cjojum\u0101. T\u0101d\u0101 veid\u0101 j\u016bsu sist\u0113m\u0101 sakr\u0101sies pietieko\u0161s skaits probiotiku, lai atvair\u012btu to patog\u0113nu uzbrukumus, k\u0101diem j\u016bs var\u0113tu sask\u0101rties \u016bden\u012b un \u0113dien\u0101. L\u016bk k\u0101d\u0113\u013c m\u016bsu Probiotikas Pieaugu\u0161ajiem<\/a> ir pirm\u0101s nepiecie\u0161am\u012bbas produkts ce\u013cot\u0101jiem:<\/p>\n\n\n\n- nav nepiecie\u0161ams uzglab\u0101t ledusskap\u012b<\/li>
- pietakami kr\u0101jumi 2 m\u0113ne\u0161iem<\/li>
- garant\u0113ti 50 miljardi KFV <\/li>
- 10 patent\u0113tu probiotiku cilmes<\/li>
- iek\u013cautas prebiotikas vai \u0161\u0137iedra, kas kalpo k\u0101 \u0113diens bakt\u0113rij\u0101m<\/li><\/ul>\n\n\n\n
Multivitam\u012bni<\/strong><\/h4>\n\n\n\n<\/figure>\n\n\n\nRun\u0101jot par uzturu, pats lab\u0101kais veids, k\u0101 uz\u0146emt j\u016bsu \u0137ermenim nepiecie\u0161am\u0101s uzturvielas, ir caur \u0113dienu. Neskatoties uz to, esot ce\u013cojum\u0101, jums var neb\u016bt t\u0101das iesp\u0113jas, t\u0101d\u0113\u013c n\u0101kamais lab\u0101kais pa\u0146\u0113miens ir lietot multivitam\u012bnus. Lai gan ir pieejami daudz un da\u017e\u0101di multivitam\u012bni, apsveriet iesp\u0113ju lietot m\u016bsu pa\u0161u Mutlivitam\u012bnus pieaugu\u0161ajiem<\/a> j\u016bsu ce\u013cojuma laik\u0101. L\u016bk da\u017ei iemesli, k\u0101d\u0113\u013c t\u0101 ir laba ideja:<\/p>\n\n\n\n- 25 b\u016biskie vitam\u012bni un miner\u0101li<\/li>
- Vitam\u012bnu B9, B12, un B6 akt\u012bv\u0101s formas<\/li>
- Augstas vitam\u012bnu B, C, D, E, un K<\/li>
- \u012apa\u0161a polim\u0113ru pudeli, lai aizsarg\u0101tu B vitam\u012bnus\u00a0<\/li>
- Pietiek diviem m\u0113ne\u0161iem<\/li><\/ul>\n\n\n\n
Imunit\u0101tes Uzlabot\u0101js<\/strong><\/h4>\n\n\n\n<\/figure>\n\n\n\nM\u016bsu n\u0101kamais ce\u013co\u0161anas padoms ir \u0146emt l\u012bdzi imunit\u0101tes uzlabot\u0101ju. Ce\u013cojumu laik\u0101, j\u016bs non\u0101ksiet kontakt\u0101 ar daudz ko t\u0101du, ar ko m\u0101j\u0101s j\u016bs parasti nesastaptos. \u0160aj\u0101 skait\u0101 ietilpst da\u017e\u0101das bakt\u0113rijas un v\u012brusi, t\u0101pat k\u0101 br\u012bvie radik\u0101\u013ci, kas var izrais\u012bt oksidat\u012bvo stresu un boj\u0101t j\u016bsu \u0161\u016bnas. L\u016bk k\u0101d\u0113\u013c jums b\u016btu j\u0101\u0146em l\u012bdzi m\u016bsu Imunit\u0101tes Uzlabot\u0101js SHIELD<\/a>: <\/p>\n\n\n\n- vitam\u012bni C, D3 kop\u0101 ar Zinc<\/li>
- Pa\u0161istr\u0101d\u0101ts 12 herb\u0101lo ekstraktu kokteilis<\/li>
- 2 miljardi probiotiku KFV<\/li>
- Atbalsta gan imunit\u0101ti, gan nervu sist\u0113mu<\/li>
- Rezerves vienam m\u0113nesim<\/li><\/ul>\n\n\n\n
4) Papildus dezinfic\u0113t\u0101ji un maskas<\/strong><\/h3>\n\n\n\nCovid-19 laik\u0101, jums nekad nevar b\u016bt l\u012bdzi p\u0101r\u0101k daudz masku un roku dezinfic\u0113t\u0101ju. Pa\u0146emiet l\u012bdzi ar\u012b p\u0101r\u012bti sava som\u0101, kuru \u0146emsiet l\u012bdzi lidma\u0161\u012bnas salon\u0101. J\u016bs vienm\u0113r papildin\u0101t kr\u0101jumus, sasniedzot j\u016bsu galam\u0113r\u0137i, tikai p\u0101rliecinieties, ka tie neizs\u012bks vis\u0101 j\u016bsu ce\u013cojuma laik\u0101!<\/p>\n\n\n\n
- Roku dezinfic\u0113t\u0101js \u2013 lietojiet uz alkohola b\u0101zes izstr\u0101d\u0101tus dezinfic\u0113t\u0101jus ar vismaz 60% l\u012bdz 90% alkohola saturu. Lai izsarg\u0101tos no sausas roku \u0101das, izv\u0113lieties z\u012bmolus, kas satur ar\u012b mitrin\u0101t\u0101ju.<\/li>
- Dezinfic\u0113jo\u0161\u0101s salvetes – t\u0101s ir \u0113rt\u0101k lietojamas par lejamo isoprila alkoholu uz parastas dr\u0101nas vai salvetes. Pa\u0146emiet l\u012bdz iepakojumu ar t\u0101m un dezinfic\u0113jiet virsmas, kur\u0101m pieskaraties.<\/li>
- Maskas \u2013 nevisiem cilvekiem t\u0101s pat\u012bk, tom\u0113r t\u0101s ir k\u013cuvu\u0161as par pirm\u0101s vajadz\u012bbas preci. \u0145emiet l\u012bdzi masku iepakojumu, lai j\u016bs var\u0113tu t\u0101s nomain\u012bt, t\u0101m k\u013c\u016bstot net\u012br\u0101m (j\u016bs nev\u0113laties tikt pie maknes<\/a>!).<\/li><\/ul>\n\n\n\n
<\/figure>\n\n\n\nK\u0101 Ce\u013cot Dro\u0161i?<\/strong><\/h2>\n\n\n\nKad esam jums izst\u0101st\u012bju\u0161i, ko \u0146emt l\u012bdzi ce\u013cojum\u0101, ieklausieties \u0161ajos papildus vesel\u012bgas ce\u013co\u0161anas padomos:<\/p>\n\n\n\n
1) Pietieko\u0161i atp\u016b\u0161aties<\/strong><\/h3>\n\n\n\nCe\u013co\u0161ana pak\u013cauj j\u016bsu \u0137ermeni zin\u0101miem stresiem (1<\/a>), t\u0101d\u0113\u013c jums tai ir k\u0101rt\u012bgi j\u0101sagatavojas. Pietieko\u0161i izgu\u013cieties, pirms s\u0113\u017eaties auto, vilcien\u0101, ku\u0123\u012b vai lidma\u0161\u012bn\u0101, tas ir it \u012bpa\u0161i svar\u012bgi, ja j\u016bs s\u0113d\u0113siet pie st\u016bres. T\u0101pat, kad j\u016bs ierodaties sava galam\u0113r\u0137\u012b, m\u0113\u0123ineit mazliet mier\u012bgi atp\u016bsties, pirms lecat jautr\u012bb\u0101s! K\u0101d\u0113\u013c, jo, kad j\u016bs esat noguru\u0161i, j\u016bsu imunit\u0101te ir v\u0101j\u0101ka, t\u0101d\u0113\u013c lab\u0101k izvair\u012bties no t\u0101da scen\u0101rija.<\/p>\n\n\n\n2) Pie\u0146emiet m\u0113rus pret covid-19<\/strong><\/h3>\n\n\n\nCe\u013co\u0161ana sabiedriskaj\u0101 transport\u0101 noz\u012bm\u0113 rindas, termin\u0101\u013cus un \u0161aur\u0101s telp\u0101s iespiestus cilv\u0113kus. Lai izvair\u012btos no ifnic\u0113\u0161an\u0101s ar covid-19, valk\u0101jiet masku un vairieties no tuva kontakta ar citiem cilv\u0113kiem. V\u012brus ir \u012bpa\u0161i b\u012bstams veciem cilv\u0113kiem ar jau eso\u0161\u0101m vesel\u012bbas probl\u0113m\u0101m, bet pat jauni cilv\u0113ki nav pasarg\u0101ti piln\u012bb\u0101 (2<\/a>). T\u0101d\u0113\u013c j\u016bs esat ieinteres\u0113ti p\u0113c iesp\u0113jas izvair\u012bties no fiziska kontakta.<\/p>\n\n\n\n3) Nepieskarieties virsm\u0101m bez vajadz\u012bbas<\/strong><\/h3>\n\n\n\nSkatieties, kur b\u0101\u017eat rokas, esot prom no m\u0101j\u0101m! Roku dezinfic\u0113jo\u0161ie l\u012bdzek\u013ci nesp\u0113j j\u016bs piln\u012bba pasarg\u0101t, jums pieskaroties nejau\u0161\u0101m virsm\u0101m Covid-19 v\u012bruss var izdz\u012bvot uz da\u017e\u0101d\u0101m virsm\u0101m vair\u0101kas stundas vai pat dienas (3)! Ja j\u016bs esat kaut kam pieskaru\u0161ies, neaiztieciet p\u0113c tam savu seju, it \u012bpa\u0161i j\u016bsu acis, degunu un muti (4).<\/p>\n\n\n\n
Nosl\u0113gum\u0101<\/strong><\/h2>\n\n\n\nCe\u013co\u0161ana v\u0113l joproj\u0101m ir iesp\u0113jama, par sp\u012bti pand\u0113mijai. Jums tikai ir j\u0101tiek gal\u0101 ar vair\u0101k rai\u017eu, nek\u0101 ierasts, bet tas viss tiek dar\u012bts c\u0113lu m\u0113r\u0137u v\u0101rd\u0101. Nepast\u0101v neviena iemesla, lai j\u016bs savos ce\u013cojumos neizskat\u012btos un nejustos lieliskI, ja sekosiet vesel\u012bgas ce\u013co\u0161anas padomiem, k\u0101diem m\u0113s ar jums dal\u012bjamies \u0161aj\u0101 rakst\u0101!<\/p>\n\n\n\n
Atsauces<\/strong><\/p>\n\n\n\n(1) Waterhouse, J et al. \u201cThe stress of travel.\u201d Journal of sports sciences vol. 22,10 (2004): 946-65; discussion 965-6. doi:10.1080\/02640410400000264<\/p>\n\n\n\n
(2) Felsenstein, Susanna, and Christian M Hedrich. \u201cCOVID-19 in children and young people.\u201d The Lancet Rheumatology vol. 2,9 (2020): e514-e516. doi:10.1016\/S2665-9913(20)30212-5<\/p>\n\n\n\n
(3) \u201cTransmission of SARS-CoV-2: Implications for Infection Prevention Precautions.\u201d World Health Organization, 9 July 2020, www.who.int\/news-room\/commentaries\/detail\/transmission-of-sars-cov-2-implications-for-infection-prevention-precautions<\/a>.<\/p>\n\n\n\n
Neaizsmirstiet m\u0101j\u0101s savus uztura bag\u0101tin\u0101t\u0101jus, dodoties ce\u013cojum\u0101! Papildus tiem uztura bag\u0101tin\u0101t\u0101jiem, k\u0101dus j\u016bs jau lietojiet, apsveriet iesp\u0113ju izm\u0113\u0123in\u0101t sekojo\u0161os (ja j\u016bs v\u0113l neesat pasp\u0113ju\u0161i):<\/p>\n\n\n\n
Probiotikas<\/strong><\/h4>\n\n\n\n<\/figure>\n\n\n\nCe\u013co\u0161ana ir jautra, l\u012bdz j\u016bs nesa\u0137ersiet ce\u013cot\u0101ju caureju<\/a>. To sa\u0137\u0113ru\u0161i, j\u016bs s\u0113d\u0113siet tualet\u0113 dien\u0101m ilgi, kas, pa\u0161saprotami, izjauks j\u016bsu pl\u0101nus! Optim\u0101l\u0101kajai aizsardz\u012bbai, lietojiet probiotikas vismaz ned\u0113\u013cu pirms do\u0161an\u0101s ce\u013cjojum\u0101. T\u0101d\u0101 veid\u0101 j\u016bsu sist\u0113m\u0101 sakr\u0101sies pietieko\u0161s skaits probiotiku, lai atvair\u012btu to patog\u0113nu uzbrukumus, k\u0101diem j\u016bs var\u0113tu sask\u0101rties \u016bden\u012b un \u0113dien\u0101. L\u016bk k\u0101d\u0113\u013c m\u016bsu Probiotikas Pieaugu\u0161ajiem<\/a> ir pirm\u0101s nepiecie\u0161am\u012bbas produkts ce\u013cot\u0101jiem:<\/p>\n\n\n\n- nav nepiecie\u0161ams uzglab\u0101t ledusskap\u012b<\/li>
- pietakami kr\u0101jumi 2 m\u0113ne\u0161iem<\/li>
- garant\u0113ti 50 miljardi KFV <\/li>
- 10 patent\u0113tu probiotiku cilmes<\/li>
- iek\u013cautas prebiotikas vai \u0161\u0137iedra, kas kalpo k\u0101 \u0113diens bakt\u0113rij\u0101m<\/li><\/ul>\n\n\n\n
Multivitam\u012bni<\/strong><\/h4>\n\n\n\n<\/figure>\n\n\n\nRun\u0101jot par uzturu, pats lab\u0101kais veids, k\u0101 uz\u0146emt j\u016bsu \u0137ermenim nepiecie\u0161am\u0101s uzturvielas, ir caur \u0113dienu. Neskatoties uz to, esot ce\u013cojum\u0101, jums var neb\u016bt t\u0101das iesp\u0113jas, t\u0101d\u0113\u013c n\u0101kamais lab\u0101kais pa\u0146\u0113miens ir lietot multivitam\u012bnus. Lai gan ir pieejami daudz un da\u017e\u0101di multivitam\u012bni, apsveriet iesp\u0113ju lietot m\u016bsu pa\u0161u Mutlivitam\u012bnus pieaugu\u0161ajiem<\/a> j\u016bsu ce\u013cojuma laik\u0101. L\u016bk da\u017ei iemesli, k\u0101d\u0113\u013c t\u0101 ir laba ideja:<\/p>\n\n\n\n- 25 b\u016biskie vitam\u012bni un miner\u0101li<\/li>
- Vitam\u012bnu B9, B12, un B6 akt\u012bv\u0101s formas<\/li>
- Augstas vitam\u012bnu B, C, D, E, un K<\/li>
- \u012apa\u0161a polim\u0113ru pudeli, lai aizsarg\u0101tu B vitam\u012bnus\u00a0<\/li>
- Pietiek diviem m\u0113ne\u0161iem<\/li><\/ul>\n\n\n\n
Imunit\u0101tes Uzlabot\u0101js<\/strong><\/h4>\n\n\n\n<\/figure>\n\n\n\nM\u016bsu n\u0101kamais ce\u013co\u0161anas padoms ir \u0146emt l\u012bdzi imunit\u0101tes uzlabot\u0101ju. Ce\u013cojumu laik\u0101, j\u016bs non\u0101ksiet kontakt\u0101 ar daudz ko t\u0101du, ar ko m\u0101j\u0101s j\u016bs parasti nesastaptos. \u0160aj\u0101 skait\u0101 ietilpst da\u017e\u0101das bakt\u0113rijas un v\u012brusi, t\u0101pat k\u0101 br\u012bvie radik\u0101\u013ci, kas var izrais\u012bt oksidat\u012bvo stresu un boj\u0101t j\u016bsu \u0161\u016bnas. L\u016bk k\u0101d\u0113\u013c jums b\u016btu j\u0101\u0146em l\u012bdzi m\u016bsu Imunit\u0101tes Uzlabot\u0101js SHIELD<\/a>: <\/p>\n\n\n\n- vitam\u012bni C, D3 kop\u0101 ar Zinc<\/li>
- Pa\u0161istr\u0101d\u0101ts 12 herb\u0101lo ekstraktu kokteilis<\/li>
- 2 miljardi probiotiku KFV<\/li>
- Atbalsta gan imunit\u0101ti, gan nervu sist\u0113mu<\/li>
- Rezerves vienam m\u0113nesim<\/li><\/ul>\n\n\n\n
4) Papildus dezinfic\u0113t\u0101ji un maskas<\/strong><\/h3>\n\n\n\nCovid-19 laik\u0101, jums nekad nevar b\u016bt l\u012bdzi p\u0101r\u0101k daudz masku un roku dezinfic\u0113t\u0101ju. Pa\u0146emiet l\u012bdzi ar\u012b p\u0101r\u012bti sava som\u0101, kuru \u0146emsiet l\u012bdzi lidma\u0161\u012bnas salon\u0101. J\u016bs vienm\u0113r papildin\u0101t kr\u0101jumus, sasniedzot j\u016bsu galam\u0113r\u0137i, tikai p\u0101rliecinieties, ka tie neizs\u012bks vis\u0101 j\u016bsu ce\u013cojuma laik\u0101!<\/p>\n\n\n\n
- Roku dezinfic\u0113t\u0101js \u2013 lietojiet uz alkohola b\u0101zes izstr\u0101d\u0101tus dezinfic\u0113t\u0101jus ar vismaz 60% l\u012bdz 90% alkohola saturu. Lai izsarg\u0101tos no sausas roku \u0101das, izv\u0113lieties z\u012bmolus, kas satur ar\u012b mitrin\u0101t\u0101ju.<\/li>
- Dezinfic\u0113jo\u0161\u0101s salvetes – t\u0101s ir \u0113rt\u0101k lietojamas par lejamo isoprila alkoholu uz parastas dr\u0101nas vai salvetes. Pa\u0146emiet l\u012bdz iepakojumu ar t\u0101m un dezinfic\u0113jiet virsmas, kur\u0101m pieskaraties.<\/li>
- Maskas \u2013 nevisiem cilvekiem t\u0101s pat\u012bk, tom\u0113r t\u0101s ir k\u013cuvu\u0161as par pirm\u0101s vajadz\u012bbas preci. \u0145emiet l\u012bdzi masku iepakojumu, lai j\u016bs var\u0113tu t\u0101s nomain\u012bt, t\u0101m k\u013c\u016bstot net\u012br\u0101m (j\u016bs nev\u0113laties tikt pie maknes<\/a>!).<\/li><\/ul>\n\n\n\n
<\/figure>\n\n\n\nK\u0101 Ce\u013cot Dro\u0161i?<\/strong><\/h2>\n\n\n\nKad esam jums izst\u0101st\u012bju\u0161i, ko \u0146emt l\u012bdzi ce\u013cojum\u0101, ieklausieties \u0161ajos papildus vesel\u012bgas ce\u013co\u0161anas padomos:<\/p>\n\n\n\n
1) Pietieko\u0161i atp\u016b\u0161aties<\/strong><\/h3>\n\n\n\nCe\u013co\u0161ana pak\u013cauj j\u016bsu \u0137ermeni zin\u0101miem stresiem (1<\/a>), t\u0101d\u0113\u013c jums tai ir k\u0101rt\u012bgi j\u0101sagatavojas. Pietieko\u0161i izgu\u013cieties, pirms s\u0113\u017eaties auto, vilcien\u0101, ku\u0123\u012b vai lidma\u0161\u012bn\u0101, tas ir it \u012bpa\u0161i svar\u012bgi, ja j\u016bs s\u0113d\u0113siet pie st\u016bres. T\u0101pat, kad j\u016bs ierodaties sava galam\u0113r\u0137\u012b, m\u0113\u0123ineit mazliet mier\u012bgi atp\u016bsties, pirms lecat jautr\u012bb\u0101s! K\u0101d\u0113\u013c, jo, kad j\u016bs esat noguru\u0161i, j\u016bsu imunit\u0101te ir v\u0101j\u0101ka, t\u0101d\u0113\u013c lab\u0101k izvair\u012bties no t\u0101da scen\u0101rija.<\/p>\n\n\n\n2) Pie\u0146emiet m\u0113rus pret covid-19<\/strong><\/h3>\n\n\n\nCe\u013co\u0161ana sabiedriskaj\u0101 transport\u0101 noz\u012bm\u0113 rindas, termin\u0101\u013cus un \u0161aur\u0101s telp\u0101s iespiestus cilv\u0113kus. Lai izvair\u012btos no ifnic\u0113\u0161an\u0101s ar covid-19, valk\u0101jiet masku un vairieties no tuva kontakta ar citiem cilv\u0113kiem. V\u012brus ir \u012bpa\u0161i b\u012bstams veciem cilv\u0113kiem ar jau eso\u0161\u0101m vesel\u012bbas probl\u0113m\u0101m, bet pat jauni cilv\u0113ki nav pasarg\u0101ti piln\u012bb\u0101 (2<\/a>). T\u0101d\u0113\u013c j\u016bs esat ieinteres\u0113ti p\u0113c iesp\u0113jas izvair\u012bties no fiziska kontakta.<\/p>\n\n\n\n3) Nepieskarieties virsm\u0101m bez vajadz\u012bbas<\/strong><\/h3>\n\n\n\nSkatieties, kur b\u0101\u017eat rokas, esot prom no m\u0101j\u0101m! Roku dezinfic\u0113jo\u0161ie l\u012bdzek\u013ci nesp\u0113j j\u016bs piln\u012bba pasarg\u0101t, jums pieskaroties nejau\u0161\u0101m virsm\u0101m Covid-19 v\u012bruss var izdz\u012bvot uz da\u017e\u0101d\u0101m virsm\u0101m vair\u0101kas stundas vai pat dienas (3)! Ja j\u016bs esat kaut kam pieskaru\u0161ies, neaiztieciet p\u0113c tam savu seju, it \u012bpa\u0161i j\u016bsu acis, degunu un muti (4).<\/p>\n\n\n\n
Nosl\u0113gum\u0101<\/strong><\/h2>\n\n\n\nCe\u013co\u0161ana v\u0113l joproj\u0101m ir iesp\u0113jama, par sp\u012bti pand\u0113mijai. Jums tikai ir j\u0101tiek gal\u0101 ar vair\u0101k rai\u017eu, nek\u0101 ierasts, bet tas viss tiek dar\u012bts c\u0113lu m\u0113r\u0137u v\u0101rd\u0101. Nepast\u0101v neviena iemesla, lai j\u016bs savos ce\u013cojumos neizskat\u012btos un nejustos lieliskI, ja sekosiet vesel\u012bgas ce\u013co\u0161anas padomiem, k\u0101diem m\u0113s ar jums dal\u012bjamies \u0161aj\u0101 rakst\u0101!<\/p>\n\n\n\n
Atsauces<\/strong><\/p>\n\n\n\n(1) Waterhouse, J et al. \u201cThe stress of travel.\u201d Journal of sports sciences vol. 22,10 (2004): 946-65; discussion 965-6. doi:10.1080\/02640410400000264<\/p>\n\n\n\n
(2) Felsenstein, Susanna, and Christian M Hedrich. \u201cCOVID-19 in children and young people.\u201d The Lancet Rheumatology vol. 2,9 (2020): e514-e516. doi:10.1016\/S2665-9913(20)30212-5<\/p>\n\n\n\n
(3) \u201cTransmission of SARS-CoV-2: Implications for Infection Prevention Precautions.\u201d World Health Organization, 9 July 2020, www.who.int\/news-room\/commentaries\/detail\/transmission-of-sars-cov-2-implications-for-infection-prevention-precautions<\/a>.<\/p>\n\n\n\n
<\/figure>\n\n\n\nCe\u013co\u0161ana ir jautra, l\u012bdz j\u016bs nesa\u0137ersiet ce\u013cot\u0101ju caureju<\/a>. To sa\u0137\u0113ru\u0161i, j\u016bs s\u0113d\u0113siet tualet\u0113 dien\u0101m ilgi, kas, pa\u0161saprotami, izjauks j\u016bsu pl\u0101nus! Optim\u0101l\u0101kajai aizsardz\u012bbai, lietojiet probiotikas vismaz ned\u0113\u013cu pirms do\u0161an\u0101s ce\u013cjojum\u0101. T\u0101d\u0101 veid\u0101 j\u016bsu sist\u0113m\u0101 sakr\u0101sies pietieko\u0161s skaits probiotiku, lai atvair\u012btu to patog\u0113nu uzbrukumus, k\u0101diem j\u016bs var\u0113tu sask\u0101rties \u016bden\u012b un \u0113dien\u0101. L\u016bk k\u0101d\u0113\u013c m\u016bsu Probiotikas Pieaugu\u0161ajiem<\/a> ir pirm\u0101s nepiecie\u0161am\u012bbas produkts ce\u013cot\u0101jiem:<\/p>\n\n\n\n Run\u0101jot par uzturu, pats lab\u0101kais veids, k\u0101 uz\u0146emt j\u016bsu \u0137ermenim nepiecie\u0161am\u0101s uzturvielas, ir caur \u0113dienu. Neskatoties uz to, esot ce\u013cojum\u0101, jums var neb\u016bt t\u0101das iesp\u0113jas, t\u0101d\u0113\u013c n\u0101kamais lab\u0101kais pa\u0146\u0113miens ir lietot multivitam\u012bnus. Lai gan ir pieejami daudz un da\u017e\u0101di multivitam\u012bni, apsveriet iesp\u0113ju lietot m\u016bsu pa\u0161u Mutlivitam\u012bnus pieaugu\u0161ajiem<\/a> j\u016bsu ce\u013cojuma laik\u0101. L\u016bk da\u017ei iemesli, k\u0101d\u0113\u013c t\u0101 ir laba ideja:<\/p>\n\n\n\n M\u016bsu n\u0101kamais ce\u013co\u0161anas padoms ir \u0146emt l\u012bdzi imunit\u0101tes uzlabot\u0101ju. Ce\u013cojumu laik\u0101, j\u016bs non\u0101ksiet kontakt\u0101 ar daudz ko t\u0101du, ar ko m\u0101j\u0101s j\u016bs parasti nesastaptos. \u0160aj\u0101 skait\u0101 ietilpst da\u017e\u0101das bakt\u0113rijas un v\u012brusi, t\u0101pat k\u0101 br\u012bvie radik\u0101\u013ci, kas var izrais\u012bt oksidat\u012bvo stresu un boj\u0101t j\u016bsu \u0161\u016bnas. L\u016bk k\u0101d\u0113\u013c jums b\u016btu j\u0101\u0146em l\u012bdzi m\u016bsu Imunit\u0101tes Uzlabot\u0101js SHIELD<\/a>: <\/p>\n\n\n\n Covid-19 laik\u0101, jums nekad nevar b\u016bt l\u012bdzi p\u0101r\u0101k daudz masku un roku dezinfic\u0113t\u0101ju. Pa\u0146emiet l\u012bdzi ar\u012b p\u0101r\u012bti sava som\u0101, kuru \u0146emsiet l\u012bdzi lidma\u0161\u012bnas salon\u0101. J\u016bs vienm\u0113r papildin\u0101t kr\u0101jumus, sasniedzot j\u016bsu galam\u0113r\u0137i, tikai p\u0101rliecinieties, ka tie neizs\u012bks vis\u0101 j\u016bsu ce\u013cojuma laik\u0101!<\/p>\n\n\n\n Kad esam jums izst\u0101st\u012bju\u0161i, ko \u0146emt l\u012bdzi ce\u013cojum\u0101, ieklausieties \u0161ajos papildus vesel\u012bgas ce\u013co\u0161anas padomos:<\/p>\n\n\n\n Ce\u013co\u0161ana pak\u013cauj j\u016bsu \u0137ermeni zin\u0101miem stresiem (1<\/a>), t\u0101d\u0113\u013c jums tai ir k\u0101rt\u012bgi j\u0101sagatavojas. Pietieko\u0161i izgu\u013cieties, pirms s\u0113\u017eaties auto, vilcien\u0101, ku\u0123\u012b vai lidma\u0161\u012bn\u0101, tas ir it \u012bpa\u0161i svar\u012bgi, ja j\u016bs s\u0113d\u0113siet pie st\u016bres. T\u0101pat, kad j\u016bs ierodaties sava galam\u0113r\u0137\u012b, m\u0113\u0123ineit mazliet mier\u012bgi atp\u016bsties, pirms lecat jautr\u012bb\u0101s! K\u0101d\u0113\u013c, jo, kad j\u016bs esat noguru\u0161i, j\u016bsu imunit\u0101te ir v\u0101j\u0101ka, t\u0101d\u0113\u013c lab\u0101k izvair\u012bties no t\u0101da scen\u0101rija.<\/p>\n\n\n\n Ce\u013co\u0161ana sabiedriskaj\u0101 transport\u0101 noz\u012bm\u0113 rindas, termin\u0101\u013cus un \u0161aur\u0101s telp\u0101s iespiestus cilv\u0113kus. Lai izvair\u012btos no ifnic\u0113\u0161an\u0101s ar covid-19, valk\u0101jiet masku un vairieties no tuva kontakta ar citiem cilv\u0113kiem. V\u012brus ir \u012bpa\u0161i b\u012bstams veciem cilv\u0113kiem ar jau eso\u0161\u0101m vesel\u012bbas probl\u0113m\u0101m, bet pat jauni cilv\u0113ki nav pasarg\u0101ti piln\u012bb\u0101 (2<\/a>). T\u0101d\u0113\u013c j\u016bs esat ieinteres\u0113ti p\u0113c iesp\u0113jas izvair\u012bties no fiziska kontakta.<\/p>\n\n\n\n Skatieties, kur b\u0101\u017eat rokas, esot prom no m\u0101j\u0101m! Roku dezinfic\u0113jo\u0161ie l\u012bdzek\u013ci nesp\u0113j j\u016bs piln\u012bba pasarg\u0101t, jums pieskaroties nejau\u0161\u0101m virsm\u0101m Covid-19 v\u012bruss var izdz\u012bvot uz da\u017e\u0101d\u0101m virsm\u0101m vair\u0101kas stundas vai pat dienas (3)! Ja j\u016bs esat kaut kam pieskaru\u0161ies, neaiztieciet p\u0113c tam savu seju, it \u012bpa\u0161i j\u016bsu acis, degunu un muti (4).<\/p>\n\n\n\n Ce\u013co\u0161ana v\u0113l joproj\u0101m ir iesp\u0113jama, par sp\u012bti pand\u0113mijai. Jums tikai ir j\u0101tiek gal\u0101 ar vair\u0101k rai\u017eu, nek\u0101 ierasts, bet tas viss tiek dar\u012bts c\u0113lu m\u0113r\u0137u v\u0101rd\u0101. Nepast\u0101v neviena iemesla, lai j\u016bs savos ce\u013cojumos neizskat\u012btos un nejustos lieliskI, ja sekosiet vesel\u012bgas ce\u013co\u0161anas padomiem, k\u0101diem m\u0113s ar jums dal\u012bjamies \u0161aj\u0101 rakst\u0101!<\/p>\n\n\n\n Atsauces<\/strong><\/p>\n\n\n\n (1) Waterhouse, J et al. \u201cThe stress of travel.\u201d Journal of sports sciences vol. 22,10 (2004): 946-65; discussion 965-6. doi:10.1080\/02640410400000264<\/p>\n\n\n\n (2) Felsenstein, Susanna, and Christian M Hedrich. \u201cCOVID-19 in children and young people.\u201d The Lancet Rheumatology vol. 2,9 (2020): e514-e516. doi:10.1016\/S2665-9913(20)30212-5<\/p>\n\n\n\n (3) \u201cTransmission of SARS-CoV-2: Implications for Infection Prevention Precautions.\u201d World Health Organization, 9 July 2020, www.who.int\/news-room\/commentaries\/detail\/transmission-of-sars-cov-2-implications-for-infection-prevention-precautions<\/a>.<\/p>\n\n\n\nMultivitam\u012bni<\/strong><\/h4>\n\n\n\n
<\/figure>\n\n\n\nImunit\u0101tes Uzlabot\u0101js<\/strong><\/h4>\n\n\n\n
4) Papildus dezinfic\u0113t\u0101ji un maskas<\/strong><\/h3>\n\n\n\n
<\/figure>\n\n\n\nK\u0101 Ce\u013cot Dro\u0161i?<\/strong><\/h2>\n\n\n\n
1) Pietieko\u0161i atp\u016b\u0161aties<\/strong><\/h3>\n\n\n\n
2) Pie\u0146emiet m\u0113rus pret covid-19<\/strong><\/h3>\n\n\n\n
3) Nepieskarieties virsm\u0101m bez vajadz\u012bbas<\/strong><\/h3>\n\n\n\n
Nosl\u0113gum\u0101<\/strong><\/h2>\n\n\n\n