{"id":230575,"date":"2021-01-25T08:00:00","date_gmt":"2021-01-25T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/vai-est-veseligi-ir-dargi\/"},"modified":"2021-01-25T08:00:00","modified_gmt":"2021-01-25T08:00:00","slug":"vai-est-veseligi-ir-dargi","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/lv-lv\/vai-est-veseligi-ir-dargi\/","title":{"rendered":"Vai \u0112st Vesel\u012bgi Ir D\u0101rgi?"},"content":{"rendered":"\n

Atsaucoties uz Carlson and Frazao (1<\/a>), vesel\u012bgi \u0113dieni ir l\u0113t\u0101ki, ja tos sal\u012bdzina p\u0113c \u0161\u012bm m\u0113raukl\u0101m: cena par 100g \u0113dam\u0101 svara <\/em>un cena par vid\u0113jo porciju<\/em>. Kas attiecas uz cenu par kalorij\u0101m, tie\u0161\u0101m ir t\u0101, ka vesel\u012bgie \u0113dieni ir d\u0101rg\u0101ki. Tas ir interesanti, jo, atsaucoties uz Rao et al. veikto p\u0113t\u012bjumu (2), vesel\u012bg\u0101k\u0101s di\u0113tas izmaks\u0101 par aptuveni $1.54 d\u0101rg\u0101k uz 2,000 kcal, kas atbalsta teoriju, ka vesel\u012bgie \u0113dieni ir d\u0101rg\u0101ki, run\u0101jot par cenu par kalorij\u0101m.<\/p>\n\n\n\n

L\u016bk ir piem\u0113rs:<\/p>\n\n\n\n

 <\/td>Broccoli Bunch<\/a><\/td>Pepperoni Pizza<\/a><\/td><\/tr>
Cena<\/td>$2.44\/lb (1lb=453.592g)<\/td>$4.88 per 40.8oz iepakojums (2.55lb)<\/td><\/tr>
Cena par m\u0101rci\u0146u lb<\/td>$2.44\/lb<\/td>$1.91\/lb<\/td><\/tr>
Porcijas izm\u0113rs<\/td>5.22oz vai 148g<\/td>\u00bd pica vai 5.1oz vai 145g<\/td><\/tr>
Porciju skaits<\/td>3<\/td>8<\/td><\/tr>
Cena par porciju<\/td>$0.813<\/td>$0.61<\/td><\/tr>
Calories per serving<\/td>50 kaloriju<\/td>330 kaloriju<\/td><\/tr>
Cena par kaloriju<\/td>$0.0488\/kaloriju<\/td>$0.0058\/kaloriju<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"pica<\/figure>\n\n\n\n

Run\u0101jot par kalorij\u0101m, broko\u013ci izskat\u0101s <\/em><\/strong>daudz d\u0101rg\u0101ki, k\u0101 pepperoni pica. No m\u0101rci\u0146as broko\u013cu, j\u016bs ieg\u016bstat tiekai 3 porcijas, kam\u0113r ar picas iepakojumu jums san\u0101ks 8 porcijas. Jums vajadz\u0113tu ap\u0113st 6 broko\u013cu porcijas, lai sa\u0146emtu to pa\u0161u kaloriju skaitu, k\u0101ds ir porcij\u0101 picas:<\/p>\n\n\n\n

Broko\u013cii –> 50 kalorijas\/porcij\u0101 x 6 porcijas = 300 kalorijas –> Jums ir j\u0101maks\u0101 $4.88 par 300 kalorij\u0101m<\/p>\n\n\n\n

Pepperoni pica –> 330 kalorijas\/porcij\u0101 –> Jums ir j\u0101maks\u0101 tikai $0.61 par 330 kalorij\u0101m<\/p>\n\n\n\n

\u0145emot to v\u0113r\u0101, pica noteikti pied\u0101v\u0101 lab\u0101ku v\u0113rt\u012bbu par izdoto naudu, run\u0101jot par kalorij\u0101m. Neskatoties uz to, \u0113diens ir kas vair\u0101k, k\u0101 kalorijas vien. M\u0113s \u0113dam iztikai, ener\u0123ijai un imunit\u0101tei un t\u0101d\u0101\u013c ir tik svar\u012bgi sekot sabalans\u0113tai di\u0113tai.<\/p>\n\n\n\n

V\u0113rt\u0113jot abus p\u0113c uzturviel\u0101m, m\u0113s visi zin\u0101m, kas ir p\u0101r\u0101ks\u2026 broko\u013ci! Pret\u0113ji l\u0113t\u0101kai picai, broko\u013ci ir izcils antioksidantu, \u0161\u0137iedrvielas, vitam\u012bna C, vitam\u012bna K, folijsk\u0101bes un daudzu citu svar\u012bgu vitam\u012bnu un miner\u0101lu avots!<\/p>\n\n\n\n

\"diem\u017e\u0113l<\/figure>\n\n\n\n

Ne visi var at\u013cauties veikt vesel\u012bg\u0101k\u0101s izv\u0113les<\/strong><\/h2>\n\n\n\n

T\u0101di krit\u0113riji, k\u0101 cena, ien\u0101kumu l\u012bme\u0146i un pieejam\u012bba ietekm\u0113 m\u016bsu \u0113dienu izv\u0113li. Pat fiziskie faktori, k\u0101 laiks un \u0113st gatavo\u0161anas iema\u0146as var atst\u0101t iespaidu uz m\u016bsu l\u0113mumiem (3<\/a>), \u0161\u012b iemesla d\u0113\u013c, \u0101tr\u0101s uzkodas un viegli pagatavojami \u0113dieni ir tik popul\u0101ri. K\u0101d\u0113\u013c gatavot \u0113dienu, ja var vienk\u0101r\u0161i pa\u0137ert kaut ko gatavu \u0101tr\u0101s \u0113din\u0101\u0161anas restor\u0101n\u0101, vai ne? T\u0101pat k\u0101 ar m\u016bsu pepperoni picas piem\u0113ru, vienk\u0101r\u0161i iemetiet to mikrovi\u013c\u0146u kr\u0101sn\u012b un t\u0101 b\u016bs gatava min\u016btes laik\u0101!<\/p>\n\n\n\n

Bet vai tas patie\u0161\u0101m ir tik vienk\u0101r\u0161i?<\/p>\n\n\n\n

Atsaucoties uz Journal of Consumer Researchers veikto p\u0113t\u012bjumu (4<\/a>), past\u0101v saikne starp to, cik liel\u0101 m\u0113ra produktu sabiedr\u012bba uzskata par vesel\u012bgu un t\u0101 d\u0101rgumu. P\u0113tnieki veica vair\u0101kus testus, kas atbalst\u012bja t\u0101 saucamo \u201cvesel\u012bgs ir d\u0101rgs\u201d intu\u012bciju. Viens interesants atkl\u0101jums bija tas, ka dal\u012bbnieki izv\u0113l\u0113j\u0101s l\u0113t\u0101kos produktus, kaut gan tie nebija tik vesel\u012bgi, k\u0101 d\u0101rg\u0101kie. T\u0101d\u0113\u013c, izv\u0113l\u0113ties starp kalorij\u0101m pieb\u0101ztu picu vesel\u012bgu broko\u013cu viet\u0101, k\u013c\u016bst par vieglu l\u0113mumu tiem, kuri seko cie\u0161am bud\u017eetam. <\/p>\n\n\n\n

Par laimi, \u0113st vesel\u012bgi NAV j\u0101b\u016bt d\u0101rgi!<\/strong><\/h2>\n\n\n\n

Sekojiet \u0161iem padomiem, lai ietaup\u012btu naudu, vienlaic\u012bgi nodro\u0161inot sevi un savu \u0123imeni ar vesel\u012bg\u0101m malt\u012bt\u0113m.<\/p>\n\n\n\n

1) Gatavojiet malt\u012btes m\u0101j\u0101s<\/strong><\/h3>\n\n\n\n

Gatavojot pa\u0161i savas malt\u012btes, j\u016bs ne tikai ietaup\u012bsiet naudu, bet ar\u012b var\u0113siet izvair\u012bties no liekaj\u0101m kalorij\u0101m, og\u013chidr\u0101tiem un taukiem (5<\/a>). Cita m\u0101jas \u0113diena priek\u0161roc\u012bba ir t\u0101da, ka j\u016bs varat pagatavot malt\u012btes visai ned\u0113\u013cai. Jums vajadz\u0113s paveikt zin\u0101mu darba iepriek\u0161, k\u0101 pl\u0101no\u0161ana, gatavo\u0161ana, porciju safas\u0113\u0161ana utml. – bet j\u016bs to varat izdar\u012bt tikai reizi ned\u0113\u013c\u0101. <\/p>\n\n\n\n

Ir daudz ar \u0113st gatavo\u0161anu saist\u012btu iema\u0146u, ko apg\u016bt, bet, tikl\u012bdz j\u016bs iem\u0101c\u012bsieties pa\u0161us pamatus, process aizies no rokas. Netr\u016bkst da\u017e\u0101du bezmaksas inform\u0101cijas resursu un recep\u0161u (iev\u0113rt\u0113jiet Intelligent Keto<\/a>), t\u0101d\u0113\u013c viss, kas jums ir vajadz\u012bgs, ir tikai mazliet br\u012bv\u0101 laika.<\/p>\n\n\n\n

\"izv\u0113lieties<\/figure>\n\n\n\n

2) P\u0113rciet parastos produktus organiski audz\u0113to viet\u0101<\/strong><\/h3>\n\n\n\n

Past\u0101v labs iemels, k\u0101d\u0113\u013c organiski audz\u0113tie produkti ir d\u0101rg\u0101ki par parastajiem. Tie ir audz\u0113ti nelietojot pestic\u012bdus un sint\u0113tisk\u0101s \u0137imik\u0101lijas, kas noz\u012bm\u0113, ka tie ir t\u012br\u0101ki un visp\u0101r\u012bgi vesel\u012bg\u0101ki par neorganiskajiem produktiem. Neskatoties uz to, kas attiecas uz uzturviel\u0101m, tiem NAV noz\u012bm\u012bgas priek\u0161roc\u012bbas p\u0101r parastajiem produktiem (6). T\u0101d\u0113\u013c nej\u016btieties slikti, ja j\u016bsu bud\u017eet\u0101 neiek\u013caujas produkti, uz kuru iepakojuma ir rakst\u012bts, ka tie ir organiski audz\u0113ti. J\u016bs ietaup\u012bsiet naudu un ieg\u016bsiet t\u0101s pa\u0161as uzturvielas.<\/p>\n\n\n\n

3) Iep\u0113rcieties zemnieku tirdzi\u0146os<\/strong><\/h3>\n\n\n\n

Iep\u0113rkoties zemnieku tirgos, j\u016bs baud\u012bsiet vair\u0101kas priek\u0161roc\u012bas uzreiz. Piem\u0113ram, j\u016bs ieg\u016bsiet svaig\u0101kus un gar\u0161\u012bg\u0101kus produktus, vienlaic\u012bgi atbalstot viet\u0113jos zemniekus. Tur p\u0101rdotajiem produktiem ir j\u0101m\u0113ro l\u012bdz jums \u012bs\u0101ks ce\u013c\u0161, sal\u012bdzinot ar tiem, k\u0101di ir atrodami lielveikalu plauktos. Visai bie\u017ei ar\u012b gadalaikam atbilsto\u0161ie produkti ir l\u0113t\u0101ki tie\u0161i zemnieku tirdzi\u0146os.  <\/p>\n\n\n\n

4) Iep\u0113rcieties sekojot iepirkumu sarakstam<\/strong><\/h3>\n\n\n\n

Izveidojot iepirkumu sarakstu un stingri pie t\u0101 pieturoties, j\u016bs varat iev\u0113rojami ietaup\u012bt naudu. Iep\u0113rkoties, koncentr\u0113jieties tikai uz to, ko esat iek\u013c\u0101vu\u0161i sav\u0101 sarakst\u0101. \u0160\u0101di j\u016bs izvair\u012bsieties no liekas pastaig\u0101\u0161an\u0101s pa veikalu ail\u0113m, mek\u0113jot kaut ko, kas iekrit\u012bs ac\u012bs. \u0160is padoms labi pal\u012bdz ar\u012b ar malt\u012b\u0161u pl\u0101no\u0161anu!<\/p>\n\n\n\n

\"izveidojiet<\/figure>\n\n\n\n

5) Iep\u0113rkaties vairum\u0101 un sald\u0113jiet produktus<\/strong><\/h3>\n\n\n\n

Sald\u0113tava ir lielisks pirkums. T\u0101 jums \u013cauj iepirkt produktus vairum\u0101 un sasald\u0113t tos uz vair\u0101kiem m\u0113ne\u0161iem, lai var\u0113tu baud\u012bt j\u016bsu iecien\u012bt\u0101kos \u0113dienus, neatkar\u012bgi no gadalaika. K\u0101rt\u012bgi sald\u0113ta \u0113diena kr\u0101jumi jums garant\u0113s vieglu piek\u013cuvi vesel\u012bgam \u0113dienam, kas \u013caus apmekl\u0113t lielveikalus ret\u0101k. Ieg\u0101d\u0101joties vairum\u0101, j\u016bs ar\u012b r\u016bp\u0113sieties par dabu, jo, p\u0113rkot liel\u0101kus iepakojumus, j\u016bs nepat\u0113r\u0113siet tik daudz plastmasas un citu videi kait\u012bgu produktu. <\/p>\n\n\n\n

6) Audz\u0113jiet za\u013cumus iek\u0161telpu d\u0101rzi\u0146\u0101<\/strong><\/h3>\n\n\n\n

Audz\u0113t pa\u0161iem savus za\u013cumus ir v\u0113l viens lielisks pa\u0146\u0113miens, k\u0101 ietaup\u012bt naudu, \u0113dot vesel\u012bgi. Lab\u0101k\u0101 da\u013ca ir t\u0101, ka jums nevajag daudz vietas, lai ier\u012bkotu iek\u0161telpu d\u0101rzi\u0146u. Vienk\u0101r\u0161i att\u012briet mazliet vietas, kuru sasniedz saules stari. T\u0101 var b\u016bt palodzis, k\u0101ds st\u016br\u012btis vai plaukti\u0146\u0161 uz kura j\u016bs varat uzlikt podi\u0146us ar za\u013cumiem. Palasiet m\u016bsu ce\u013cvedi par to, k\u0101 ier\u012bkot pa\u0161iem savu iek\u0161telpu d\u0101rzi\u0146u<\/a>.<\/p>\n\n\n\n

Nosl\u0113gum\u0101<\/strong><\/h2>\n\n\n\n

Konspekt\u0113jot \u0161aj\u0101 rakst\u0101 uzdoto jaut\u0101jumu: \u201cvai \u0113st vesel\u012bgi ir d\u0101rgi?\u201d, atbilde ir gan j\u0101, gan n\u0113. J\u0101, tas ir d\u0101rg\u0101k nek\u0101 nevesel\u012bgas uzkodas, run\u0101jot par kalorij\u0101m, bet tas noteikti NAV d\u0101rg\u0101k uzturvielu un visp\u0101r\u012bg\u0101 efekta uz j\u016bsu vesel\u012bbu zi\u0146\u0101.<\/p>\n","protected":false},"excerpt":{"rendered":"

Atsaucoties uz Carlson and Frazao (1), vesel\u012bgi \u0113dieni ir l\u0113t\u0101ki, ja tos sal\u012bdzina p\u0113c \u0161\u012bm m\u0113raukl\u0101m: cena par 100g \u0113dam\u0101 svara un cena par vid\u0113jo porciju. Kas attiecas uz cenu par kalorij\u0101m, tie\u0161\u0101m ir t\u0101, ka vesel\u012bgie \u0113dieni ir d\u0101rg\u0101ki. Tas ir interesanti, jo, atsaucoties uz Rao et al. veikto p\u0113t\u012bjumu (2), vesel\u012bg\u0101k\u0101s di\u0113tas izmaks\u0101…<\/p>\n","protected":false},"author":2,"featured_media":129417,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2958],"tags":[],"coauthors":[],"class_list":["post-230575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uzturs"],"taxonomy_info":{"category":[{"value":2958,"label":"Uzturs"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/01\/is-eating-healthy-expensive-01-1024x521.jpg",1024,521,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/lv-lv\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2958,"name":"Uzturs","slug":"uzturs","term_group":0,"term_taxonomy_id":2958,"taxonomy":"category","description":"","parent":0,"count":42,"filter":"raw","cat_ID":2958,"category_count":42,"category_description":"","cat_name":"Uzturs","category_nicename":"uzturs","category_parent":0}],"tag_info":false,"wpml":{"language":"lv-lv","is_original":false,"original_post_id":131207,"translations":{"bg-bg":{"id":225657,"language":"bg-bg","is_original":false},"cs-cz":{"id":219130,"language":"cs-cz","is_original":false},"de-at":{"id":170539,"language":"de-at","is_original":false},"de-de":{"id":71297,"language":"de-de","is_original":false},"el-cy":{"id":229460,"language":"el-cy","is_original":false},"el-gr":{"id":228313,"language":"el-gr","is_original":false},"en-gb":{"id":131207,"language":"en-gb","is_original":true},"en-ie":{"id":165251,"language":"en-ie","is_original":false},"en-mt":{"id":165906,"language":"en-mt","is_original":false},"es-es":{"id":71315,"language":"es-es","is_original":false},"et-ee":{"id":230211,"language":"et-ee","is_original":false},"fi-fi":{"id":238538,"language":"fi-fi","is_original":false},"fr-fr":{"id":129416,"language":"fr-fr","is_original":false},"hu-hu":{"id":225079,"language":"hu-hu","is_original":false},"it-it":{"id":71621,"language":"it-it","is_original":false},"lt-lt":{"id":232909,"language":"lt-lt","is_original":false},"lv-lv":{"id":230575,"language":"lv-lv","is_original":false},"nl-be":{"id":217802,"language":"nl-be","is_original":false},"nl-nl":{"id":178675,"language":"nl-nl","is_original":false},"pl-pl":{"id":192117,"language":"pl-pl","is_original":false},"pt-pt":{"id":168409,"language":"pt-pt","is_original":false},"ro-ro":{"id":237513,"language":"ro-ro","is_original":false},"sk-sk":{"id":238105,"language":"sk-sk","is_original":false},"sv-se":{"id":223182,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts\/230575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/comments?post=230575"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts\/230575\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/media\/129417"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/media?parent=230575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/categories?post=230575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/tags?post=230575"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/coauthors?post=230575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}