{"id":230563,"date":"2020-11-09T08:00:38","date_gmt":"2020-11-09T08:00:38","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/kakao-ceremonija-svinot-kakao-speku\/"},"modified":"2020-11-09T08:00:38","modified_gmt":"2020-11-09T08:00:38","slug":"kakao-ceremonija-svinot-kakao-speku","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/lv-lv\/kakao-ceremonija-svinot-kakao-speku\/","title":{"rendered":"Kakao Ceremonija: Svinot Kakao Sp\u0113ku"},"content":{"rendered":"\n

Vai j\u016bs esat k\u0101dreiz apmekl\u0113ju\u0161i kakao ceremoniju? Ja n\u0113, jums noteikti to ir j\u0101ieraksta dar\u0101mo lietu sarakst\u0101! T\u0101 ir pieredze, k\u0101du j\u016bs nekad neaizmirs\u012bsiet un v\u0113l\u0113sieties to atk\u0101rtot v\u0113l un v\u0113l. D\u0113\u013c visiem l\u012bkumiem, k\u0101diem mums ir j\u0101iziet cauri, ejot pa dz\u012bves taku, da\u017ek\u0101rt, ir gr\u016bti nov\u0113rt\u0113t visu labo. T\u0101d\u0113\u013c, ja j\u016bs esat iestr\u0113gu\u0161i un jums neizdodas izpl\u0101not n\u0101kamo g\u0101jienu, varb\u016bt apv\u0101r\u0161\u0146us papla\u0161ino\u0161\u0101 kakao ceremonija ir tie\u0161i tas, kas jums nepiecie\u0161ams!<\/p>\n\n\n\n

T\u0101tad, kas tie\u0161i ir kakao ceremonija?<\/strong><\/h2>\n\n\n\n

P\u0113c savas b\u016bt\u012bbas, kakao ceremonija svin kakao \u0101rstniecisk\u0101s sp\u0113jas. T\u0101 jums d\u0101v\u0101 iesp\u0113ju no jauna savienoties pa\u0161iem ar sevi un citiem. T\u0101 veicina \u0101rst\u0113\u0161anos, rado\u0161umu, pr\u0101ta piln\u012bbu, prieku un pozitivit\u0101ti liel\u0101 daudzum\u0101. <\/p>\n\n\n\n

Da\u017e\u0101s ceremonij\u0101s, cilv\u0113ki sapulc\u0113jas apl\u012b, dzer kakao un kop\u012bgi medit\u0113. Citas ceremonijas var b\u016bt dz\u012bv\u012bg\u0101kas, iek\u013caujot sev\u012b mazliet dejo\u0161anas, elpo\u0161anas vingrin\u0101jumus vai citus ritu\u0101lus, lai atrais\u012btu dal\u012bbniekus un piesauktu kakao garu.<\/p>\n\n\n\n

Visp\u0101r\u012bgi run\u0101jot, kakao ceremonija ir individu\u0101\u013ca ce\u013cojums pret\u012b pr\u0101ta skaidr\u012bbai un apgaism\u012bbai, lai tie sp\u0113tu lab\u0101k izprast un ce\u013cot tiem apk\u0113rt eso\u0161aj\u0101 pasaul\u0113.<\/p>\n\n\n\n

Cilv\u0113ki, kuri ir apmekl\u0113ju\u0161i \u0161\u0101das ceremonijas ir gatavi zv\u0113r\u0113t, ka kakao piem\u012bt \u012bpa\u0161as sp\u0113jas. Daudzi saka, ka tas esot pal\u012bdz\u0113jis tiem atv\u0113rt acis un nov\u0113rt\u0113t to, kas tiem ir. Kakao atviegloja nastu tiem cilv\u0113kiem, kuri dz\u012bv\u0113 bija moc\u012bju\u0161ies. Tas tiem d\u0101v\u0101ja lab\u0101kas koncentr\u0101cijas sp\u0113jas un motiv\u0101ciju beidzot p\u0101r\u0146emt kontroli pa\u0161iem p\u0101r savu likteni.<\/p>\n\n\n\n

Cik dzi\u013ci pag\u0101tn\u0113 ir t\u0101s saknes?<\/strong><\/h2>\n\n\n\n

Senie Olmeki, Maiji, Atceki un citas Mesoamerik\u0101\u0146u kult\u016bras senaj\u0101 Lat\u012b\u0146amerik\u0101 uzskat\u012bja kakao par sv\u0113tu. Pats koks, t\u0101 p\u0101kstis un s\u0113klas – \u0161\u012bs sen\u0101s civiliz\u0101cijas tos visus tur\u0113ja augst\u0101 god\u0101. Un kur\u0161 gan var\u0113tu t\u0101s vainot? Kakao bija sava laika super\u0113diens, v\u0113l pirms super\u0113dieni k\u013cuva par aktualit\u0101ti.<\/p>\n\n\n\n

Vair\u0101kus gadsimtus pirms eiropie\u0161i tika pie kakao un p\u0101rv\u0113rta to saldaj\u0101 \u0161okol\u0101d\u0113, k\u0101du m\u0113s to \u0161odien paz\u012bstam, senie mesoamerik\u0101\u0146i lietoja kakao da\u017e\u0101diem ritu\u0101liem un ceremonij\u0101m.<\/p>\n\n\n\n

Kakao tika uzskat\u012bts par \u201cpriek\u0161 dieviem dom\u0101tu\u201d un taup\u012bts sabiedr\u012bbas elitei un valdo\u0161ajai \u0161\u0137irai. Tas bija tik v\u0113rt\u012bgs, ka to lietoja pat k\u0101 val\u016btu, lai sav\u0101 starp\u0101 tirgotos – t\u0101d\u0113\u013c sp\u0101\u0146i to d\u0113v\u0113ja par \u201czelta s\u0113kl\u0101m\u201d!<\/p>\n\n\n\n

Par sp\u012bti tam, saka, ka modern\u0101 kakao ceremonija at\u0161\u0137iroties no seno maiju ritu\u0101la. L\u012bdz m\u016bsdien\u0101m nav saglab\u0101jusies neviena \u201ckakao ceremonijas rokasgr\u0101mata\u201d, ja t\u0101da k\u0101dreiz visp\u0101r ir past\u0101v\u0113jusi. Bet tas nav \u0161\u0137\u0113rslis, jo kakao ceremoniju b\u016bt\u012bba nav saist\u012bta ar pag\u0101tni. T\u0101s m\u0113r\u0137is ir rad\u012bt skaidr\u012bbu, introspekciju un ievest m\u012blest\u012bbu j\u016bsu dz\u012bv\u0113, \u013caujot jums virz\u012bties uz priek\u0161u un dz\u012bvot baudot dz\u012bvi!<\/p>\n\n\n\n

\"Vai<\/figure>\n\n\n\n

Vai kakao ir tas pats, kas kokao?<\/strong><\/h2>\n\n\n\n

Kakao NAV tas pats, kas kokao, par sp\u012bti tam, ka tie abi n\u0101k no viena un t\u0101 pa\u0161a koka s\u0113kl\u0101m – Theobroma cacao. Tulkojot no grie\u0137u valodas, Theobroma noz\u012bm\u0113 \u201cdievu \u0113diens\u201d. Esot apmekl\u0113jusi savu pa\u0161u pirmo kakao ceremoniju, jums k\u013c\u016bs skaidrs, k\u0101d\u0113\u013c tas t\u0101 ir nosaukts.<\/p>\n\n\n\n

Kakao<\/em><\/p>\n\n\n\n

Neapstr\u0101d\u0101ts kakao ir \u0161okol\u0101de sav\u0101 t\u012br\u0101kaj\u0101 form\u0101, viegli apceptas un samaltas pupi\u0146as. Tas ir \u013coti bag\u0101ts ar t\u0101d\u0101m uzturviel\u0101m k\u0101 dzelzs, prote\u012bns, \u0161\u0137iedras, magnijs, k\u0101lijs un citas. Kakao ir \u012bsts super\u0113diens, ne kokao.<\/p>\n\n\n\n

Dom\u0101jiet par kakao k\u0101 par or\u0123in\u0101lo \u0161oko\u0101l\u0101des formu, kura iem\u012bl\u0113j\u0101s maiji un acteki. T\u0101 ir r\u016bgta un negar\u0161o ne glu\u017ei t\u0101, k\u0101 j\u016bs iedom\u0101jaties \u012bstu \u0161okol\u0101di gar\u0161ojam, it \u012bpa\u0161i, ja j\u016bs esat uzaugu\u0161i ar cukurainajiem piena \u0161okol\u0101des batoniem. \u012asts kakao ir biezs, bag\u0101t\u012bgs un vai m\u0113s jau teic\u0101m, ka tas ir r\u016bgts? Tas ir piln\u012bgs pretstats j\u016bsu iecien\u012btajiem \u0161okol\u0101d\u012bgajiem na\u0161\u0137iem!<\/p>\n\n\n\n

Noteikti paies k\u0101ds laici\u0146\u0161, l\u012bdz j\u016bs pierad\u012bsiet pie gar\u0161as, bet, tikl\u012bdz j\u016bs b\u016bsiet pam\u0113\u0123in\u0101ju\u0161i t\u012bru kakao \u012bst\u0101 ceremonij\u0101, j\u016bs saprat\u012bsiet, k\u0101d\u0113\u013c to t\u0101 iecien\u012bja senie mesoamerik\u0101\u0146i.<\/p>\n\n\n\n

Kokao<\/em><\/p>\n\n\n\n

No otras puses, kokao ir izmain\u012bt\u0101 kakao versija. Tas ir ticis k\u0101rt\u012bgi p\u0101rstr\u0101d\u0101ts, cepot \u013coti augst\u0101 teperat\u016br\u0101, pirms samal\u0161anas pulvera form\u0101. \u0160\u0101 procesa laik\u0101, kokao tiek att\u012br\u012bts no taukiem. Tas zaud\u0113 savu r\u016bgto gar\u0161u un vairumu t\u0101 uzturv\u0113rt\u012bbas.<\/p>\n\n\n\n

Run\u0101jot par gar\u0161u, vairums cilv\u0113ku teiks, ka kokao gar\u0161o daudz lab\u0101k par kakao, bet tas nepavisam nav god\u012bgs sal\u012bdzin\u0101jums. Vairums \u0161okol\u0101des z\u012bmolu, k\u0101dus m\u016bsdien\u0101s varam atrast veikalos, satur tikai 20-30% kokao. P\u0101r\u0113jo masu veido cukurs, piens, konservanti un citas sast\u0101vda\u013cas.<\/p>\n\n\n\n

Visiem, kurus interes\u0113, vai kokao var lietot kakao ceremonij\u0101, atbild\u0113 ir ac\u012bmredzams n\u0113. <\/p>\n\n\n\n

 Vai komerci\u0101lais kakao pulveris ir der\u012bgs lieto\u0161anai kakao ceremonij\u0101?<\/em><\/p>\n\n\n\n

Kakao pulveris, k\u0101du j\u016bs varat atrast lielveikal\u0101, v\u0113ljoproj\u0101m ir vesel\u012bg\u0101ks par kokao pulveri, bet tas NAV t\u0101das pa\u0161as kvalit\u0101tes, ka ceremoni\u0101lais kakao. Komerci\u0101l\u0101 kakao pulveris ir att\u012br\u012bts no dab\u012bgajiem taukiem kakao sviest\u0101, t\u0101d\u0113\u013c j\u016bs neg\u016bsiet t\u0101du pat pieredzi, ka lietojot ceremoni\u0101lo kakao (vair\u0101k par to lasiet zem\u0101k).<\/p>\n\n\n\n

\"Kakao<\/figure>\n\n\n\n

Vai kako piem\u012bt \u0101rstnieciskas \u012bpa\u0161\u012bbas? K\u0101dus ieguvums tas pied\u0101v\u0101?<\/strong><\/h2>\n\n\n\n

Ja j\u016bs, lasot \u0161o rakstu, par kakao ceremoniju dzirdat pirmo reizi, j\u016bs dro\u0161i vien pr\u0101tojat K\u0100D\u0112\u013b KAKAO? Ar ko tas ir tik \u012bpa\u0161s?<\/p>\n\n\n\n

Kakao nav tikai vesel\u012bgs un uzturviel\u0101m bag\u0101ts dz\u0113riens vien. L\u016bk ir \u012bss saraksts ar t\u0101 vissvar\u012bg\u0101kaj\u0101m \u012bpa\u0161\u012bb\u0101m, kas to padara par patiesi sp\u0113c\u012bgu super\u0113dienu (nav nek\u0101ds br\u012bnums, ka tas ir popul\u0101rs jau t\u016bksto\u0161iem gadu)!<\/p>\n\n\n\n

Teobrom\u012bns<\/em><\/p>\n\n\n\n

\u0160\u012b psihoakt\u012bva sast\u0101vda\u013ca ir sp\u0113c\u012bgs stimulants. Tas l\u012bdzin\u0101s kafe\u012bnam, bet tas nepadar\u012bs j\u016bs uzvilktus un nervozus. T\u0101 viet\u0101 teobrom\u012bns<\/a> stimul\u0113 kardiovaskul\u0101ro, radot j\u016bsos siltu un eiforisku saj\u016btu, it\u012bpa\u0161i, to lietojot liel\u0101s, ceremoni\u0101l\u0101s dev\u0101s (ap 40g t\u012bra kakao).<\/p>\n\n\n\n

Teobrom\u012bnam iedarbojoties, j\u016bs jut\u012bsieties dz\u012bvi, pie sp\u0113c\u012bgas apzi\u0146as un savienoti ar pasauli. Tas jums \u013caus piedz\u012bvot kaut ko t\u0101du, ko j\u016bs v\u0113l nekad neb\u016bsiet izjutu\u0161i, padarot kakao ceremoniju tik \u012bpa\u0161u.<\/p>\n\n\n\n

Anandam\u012bds<\/em><\/p>\n\n\n\n

Tiek saukts ar\u012b par \u201csv\u0113tlaimes vielu\u201d, jo tas veicina, god\u012bgi sakot, sv\u0113tlaimes un miera saj\u016btu. Ceremonijas laik\u0101, j\u016bs jut\u012bsieties mier\u0101 pa\u0161i ar sevi. J\u016bs p\u0101rst\u0101siet sevi kritiz\u0113t, iem\u0101c\u012bsieties sev piedot pie\u0146emt t\u0101du, k\u0101ds j\u016bs esat.<\/p>\n\n\n\n

Seroton\u012bns<\/em><\/p>\n\n\n\n

J\u0101, kakao satur ar\u012b serotoninu, kas ir paz\u012bstams k\u0101 \u0137erme\u0146a laimes viela. Tas pal\u012bdz stabiliz\u0113t m\u016bsu garst\u0101vokli un justies laim\u012bgiem. Papildus tam, kakao ar\u012b stimul\u0113 \u0137ermeni ra\u017eot vair\u0101k \u201clabo saj\u016btu\u201d hormonus, t\u0101d\u0113\u013c, kakao ceremonijas laik\u0101, j\u016bsu pozit\u012bv\u0101s emocijas sasniegs v\u0113l nepieredz\u0113tas virsotnes!<\/p>\n\n\n\n

Antioksidanti<\/em><\/p>\n\n\n\n

Kakao (nevis kokao) satur bag\u0101t\u012bgu flavono\u012bdu un antioksidantu devu. Antioksidanti c\u012bn\u0101s ar br\u012bvajiem radik\u0101\u013ciem un labo boj\u0101jumus, kas radu\u0161ies \u0161o nestabilo atomu darb\u012bbas rezult\u0101t\u0101. P\u0113t\u012bjumos ir demonstr\u0113ts, ka neapstr\u0101d\u0101tai \u0161okol\u0101dei vai kakao piem\u012bt sp\u0113c\u012bgas pretnoveco\u0161an\u0101s sp\u0113jas, tas var ar\u012b pazemin\u0101t asinsspiedienu un pat uzlabot j\u016bsu visp\u0101r\u0113jo vesel\u012bbas st\u0101vokli!<\/p>\n\n\n\n

Magnijs<\/em><\/p>\n\n\n\n

\u0160o v\u0113rt\u012bgo uzturvielu satur visai daudz \u0113dienu, bet neapstr\u0101d\u0101ts kakao p\u0101rsp\u0113j tos visus. No 100 gramiem kakao j\u016bs ieg\u016bsiet 507mg magnija! Diem\u017e\u0113l, vairums cilv\u0113kiem tr\u016bkst magnija.<\/p>\n\n\n\n

Ja j\u016bs to neieg\u016bstat pietieko\u0161\u0101 daudzum\u0101 no kakao un j\u016bsu di\u0113tas, apsveriet iesp\u0113ju bag\u0101tin\u0101t savu uzturu ar m\u016bsu MagEnhance Magnija kompleksu<\/a>. Tas satur tr\u012bs da\u017e\u0101dus magnija veidus, magnija treon\u0101tu, magnija glicin\u0101tu un magnija taur\u0101tu.<\/p>\n\n\n\n

Dzelzs<\/em><\/p>\n\n\n\n

Kakao ir bag\u0101t\u012bg\u0101kais (bez h\u0113ma) dzelzs avots vis\u0101 augu valst\u012bb\u0101. J\u016bs ieg\u016bsiet 7.3mg dzelzs no katriem 100g kakao!<\/p>\n\n\n\n

Cinks<\/em><\/p>\n\n\n\n

Cinks ir kritiski svar\u012bgs m\u016bsu im\u016bnsist\u0113mai. Jo vair\u0101k cinka j\u016bs uz\u0146emsiet, jo sekm\u012bg\u0101k j\u016bsu im\u016bnsist\u0113ma sp\u0113s atvair\u012bt iebruc\u0113jus un aizsarg\u0101t j\u016bs no slim\u012bb\u0101m.<\/p>\n\n\n\n

Kalcijs<\/em><\/p>\n\n\n\n

100g kakao ir vair\u0101k kalcija, nek\u0101 100ml govs piena!<\/p>\n\n\n\n

\"K\u0101<\/figure>\n\n\n\n

K\u0101 sar\u012bkot kakao ceremoniju?<\/strong><\/h2>\n\n\n\n

Nepast\u0101v t\u0101ds vien\u012bgais pareizais veids, k\u0101 r\u012bkot kakao ceremoniju. J\u016bs varat pievienoties koordinatora vai gar\u012bg\u0101 skolot\u0101ja vad\u012btai grupai, vai ar\u012b r\u012bkot to pats, vai kop\u0101 ar partneri. J\u016bs to varat r\u012bkot svaig\u0101 gais\u0101, vai ar\u012b telp\u0101 ar pieklusin\u0101t\u0101m gaism\u0101m, fon\u0101 sp\u0113l\u0113jot m\u016bzikai. Neskatoties uz to, past\u0101v da\u017ei elementi, kas ir kop\u012bgi da\u017e\u0101du stilu un trad\u012bciju ritu\u0101liem un ir katras \u012bstas kakao ceremonijas pamat\u0101.<\/p>\n\n\n\n

1)   Sagatavojiet ceremoni\u0101lo kakao<\/strong><\/h3>\n\n\n\n

Lai piesaist\u012btu kakao teobrom\u012bna sp\u0113ku piln\u012bb\u0101, jums vajadz\u0113s ceremoni\u0101l\u0101s kvalit\u0101tes organisko kako. T\u0101 ir kakao t\u012br\u0101k\u0101 forma, kop\u0101 ar visiem taukiem un uzturviel\u0101m. Tam piem\u012bt \u013coti bag\u0101t\u012bga un \u0161okol\u0101d\u012bga tekst\u016bra. <\/p>\n\n\n\n

Izv\u0113loties kuru ceremon\u0101lo kakao lietot, ir svar\u012bgi zin\u0101t t\u0101 v\u0113sturi. Jaut\u0101jiet tirgot\u0101jam par fermu, no kuras tas ir n\u0101cis, cilv\u0113kiem, k\u0101di taj\u0101 str\u0101d\u0101 un to, k\u0101 tie audz\u0113 kakao. P\u0101rliecinieties ar\u012b par to, ka kako ir ieg\u016bts sekojot god\u012bga tirdzniec\u012bbas principiem. Lai g\u016btu \u012bpa\u0161i autentisku pieredzi, m\u0113\u0123iniet atrast \u0161ama\u0146a iesv\u0113t\u012btu kakao.<\/p>\n\n\n\n

Ceremoni\u0101lais kakao ir pieejams da\u017e\u0101d\u0101s gar\u0161\u0101s, tekst\u016br\u0101s un to\u0146os. Tie\u0161i t\u0101pat k\u0101 past\u0101v da\u017e\u0101das kafijas pupi\u0146u \u0161\u0137irnes, j\u016bs varat izv\u0113l\u0113ties ar\u012b starp vair\u0101k\u0101m kakao pupi\u0146u \u0161\u0137irn\u0113m. Nebaidieties nodoties ekperimentiem, lai atkl\u0101tu savu perfekto z\u012bmolu!<\/p>\n\n\n\n

Cik liela ir ceremoni\u0101l\u0101 deva?<\/em><\/p>\n\n\n\n

Ceremoni\u0101l\u0101s devas ir \u013coti bag\u0101t\u012bgas un biezas ar augstu uzturvielu un fitokemik\u0101liju koncentr\u0101ciju.<\/p>\n\n\n\n

Ieteicam\u0101 deva ir 42g apcirptas kako pastas (apm\u0113ram \u00bc kr\u016bz\u012btes), bet, ja j\u016bs \u0161aj\u0101 liet\u0101 esat jauni\u0146ais, varb\u016bt jums vajadz\u0113tu s\u0101kt ar pusi \u0161\u012bs devas un paskat\u012bties, k\u0101 j\u016bs p\u0113c t\u0101s j\u016btaties. Nep\u0101rsniedziet ieteicamo devu, jo tas var novest pie nelabas d\u016b\u0161as, galvas s\u0101p\u0113m un, iesp\u0113jams, pat sirdsdarb\u012bbas trauc\u0113jumiem.<\/p>\n\n\n\n

Cik ilg\u0101 laik\u0101 t\u0101 iedarbojas?<\/em><\/p>\n\n\n\n

Atkar\u012bb\u0101 no devas izm\u0113ra, parasti paiet k\u0101das 30 min\u016btes, pirms ceremoni\u0101l\u0101 kakao iedarb\u012bba ir j\u016btama. T\u0101 p\u0101ries apm\u0113ram 2-4 stundu laik\u0101.<\/p>\n\n\n\n

\"Iek\u0101rtojiet<\/figure>\n\n\n\n

2)   Iek\u0101rtojiet sv\u0113ta nodoma vidi<\/strong><\/h3>\n\n\n\n

\u0160\u012b ir otra veiksm\u012bgas kakao ceremonijas atsl\u0113ga. J\u016bs varat dzert pa\u0161u sp\u0113c\u012bg\u0101ko ceremoni\u0101l\u0101s kvalit\u0101tes kakao, bet, ja j\u016bs nerad\u012bsiet sv\u0113ta nodoma vidi, visdr\u012bz\u0101kais, ritu\u0101ls neizdosies.<\/p>\n\n\n\n

Grupu ceremonij\u0101,t\u0101s vad\u012bt\u0101js l\u016bgs dal\u012bbniekiem pateikt, k\u0101 vi\u0146us sauc un k\u0101d\u0113\u013c vi\u0146i v\u0113las piedal\u012bties ceremonij\u0101. Vi\u0146iem tiks jaut\u0101ts, kas tie\u0161i vi\u0146iem pietr\u016bkst dz\u012bv\u0113 un k\u0101d\u0101 jom\u0101 tie v\u0113l\u0113tos ieg\u016bt vair\u0101k skaidr\u012bbas. \u0160o procesu sauc par kakao ceremonijas \u201cnodoma noteik\u0161anu\u201d.<\/p>\n\n\n\n

Kordinators var ar\u012b noteikt nodomu visai grupai. Past\u0101v da\u017e\u0101di pieg\u0101jieni, bet, cerams, j\u016bs guv\u0101t priek\u0161statu par to, k\u0101ds ir pareizs ceremonijas nodoms.<\/p>\n\n\n\n

3)   \u013baujiet kakao burv\u012bbai va\u013cu!<\/strong><\/h3>\n\n\n\n

N\u0101kamais solis ir dal\u012bbnieku atrais\u012b\u0161ana. Da\u017e\u0101du vad\u012bt\u0101ju vai \u0161ama\u0146u lietot\u0101s metodes at\u0161\u0137irsies, bet, galvenok\u0101rt, vairums ceremonij\u0101s tiks dzied\u0101tas dziesmas, dejotas dejas vai tiks apspriesti dal\u012bbnieku nol\u016bki un atkl\u0101smes. <\/p>\n\n\n\n

Kaut kur ap \u0161o laiku, kakao \u0101rstniecisk\u0101s sp\u0113jas s\u0101ks iedarboties un j\u016bs atv\u0113rsieties gan pa\u0161i priek\u0161 sevis, gan citiem. Iest\u0101sies skaidr\u012bba, kas \u013caus jums p\u0101rvar\u0113t pag\u0101tnes traumas un j\u016bs ieskaujo\u0161\u0101s negat\u012bv\u0101s ener\u0123ijas. J\u016bs iem\u0101c\u012bsieties nov\u0113rt\u0113t to, kas jums ir, iem\u0101c\u012bsieties patur\u0113t atv\u0113rtu pr\u0101tu attiec\u012bb\u0101 pret citiem un b\u016bt mier\u0101 ar sevi.<\/p>\n\n\n\n

K\u0101 sar\u012bkot person\u012bgo kakao ceremoniju j\u016bsu m\u0101j\u0101s?<\/strong><\/h2>\n\n\n\n

J\u016bs varat sar\u012bkot pa\u0161i savu kakao ceremoniju sav\u0101s m\u0101j\u0101s. J\u016bs vart taj\u0101 piedal\u012bties viens pats, vai ar\u012b vad\u012bt to j\u016bsu draugiem, kas ar\u012b v\u0113las piedz\u012bvot t\u012bra kakao ma\u0123iju.<\/p>\n\n\n\n

Lai gan past\u0101v bezgal\u012bgi daudz veidu, k\u0101 r\u012bkot ceremoniju, vairums cilv\u0113ku pieturas medit\u0101cijas, pieredzes pierakst\u012b\u0161anas, pastaigas pa me\u017ea taku vai pludmali, jauna m\u0113ness medit\u0101ciajs vai l\u012bdz\u012bgas prakses.<\/p>\n\n\n\n

\"Kam<\/figure>\n\n\n\n

Kam noder\u0113tu piedal\u012bties kakao ceremonija?<\/strong><\/h2>\n\n\n\n

PIEDAL\u0100TIES ja j\u016bs v\u0113laties…<\/p>\n\n\n\n