{"id":230558,"date":"2020-10-05T21:00:00","date_gmt":"2020-10-05T20:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/meriva-kurkumins-kurkuma-visspecigaka-sastavdala\/"},"modified":"2020-10-05T21:00:00","modified_gmt":"2020-10-05T20:00:00","slug":"meriva-kurkumins-kurkuma-visspecigaka-sastavdala","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/lv-lv\/meriva-kurkumins-kurkuma-visspecigaka-sastavdala\/","title":{"rendered":"Meriva Kurkum\u012bns: Kurkuma vissp\u0113c\u012bg\u0101k\u0101 sast\u0101vda\u013ca"},"content":{"rendered":"\n<p>Paceliet roku, ja jums gar\u0161o indie\u0161u \u0113dieni! Ja jums tie ir pa pr\u0101tam, j\u016bs noteikti esat labi paz\u012bstami ar vienu no galvenaj\u0101m gar\u0161viel\u0101m, k\u0101da tiek lietota indie\u0161u malt\u012bt\u0113s &#8211; kurkumu. T\u0101 ir atrodama katr\u0101 indie\u0161u virtuv\u0113, lai pie\u0161\u0137irtu kr\u0101su un vair\u0101k gar\u0161as s\u0101\u013cajiem \u0113dieniem. Diem\u017e\u0113l, m\u0113s \u0161oreiz nerun\u0101sim par \u0113dienu (lai gan j\u016bs variet uzmest acis m\u016bsu <a href=\"https:\/\/eu.intelligentlabs.org\/lv-lv\/keto-zemenu-un-pistaciju-keksini\/\">keto recept\u0113m<\/a>). T\u0101 viet\u0101, m\u0113s izp\u0113t\u012bsim kurkum\u012bnu, vienu no no galvenaj\u0101m kurkuma sast\u0101vda\u013c\u0101m. M\u0113s ar\u012b run\u0101sim par to, k\u0101 nanotehnolo\u0123iju pieg\u0101des sist\u0113ma Mervia pal\u012bdz uzlabot kurkum\u012bna absorb\u0101ciju \u0137ermen\u012b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kas ir kurkum\u012bns un no kurienes tas radies?<\/strong><\/h2>\n\n\n\n<p>Kurkum\u012bns ir dab\u012bga \u0137\u012bmiska viela, kas ir atrodama kurkum\u0101 (<em>Curcuma longa), <\/em>ziedo\u0161\u0101 aug\u0101, kas ir pla\u0161i izplat\u012bts tropiskos re\u0123ionos, k\u0101 Indija un Dienvidaustrum\u0101zija. Netren\u0113tai acij, kurkuma var izskat\u012bties \u013coti l\u012bdz\u012bga ingveram. Tas ir t\u0101d\u0113\u013c, ka tie n\u0101k no vienas saimes &#8211; <em>Zingiberacaeae<\/em>. Pret\u0113ji ingveram, kurkuma zelta kr\u0101sa ir spilgt\u0101ka un izteikt\u0101ka.<\/p>\n\n\n\n<p>Galvenok\u0101rt, kurkumu iev\u0101c d\u0113\u013c to sakne\u0146iem (sakn\u0113m l\u012bdz\u012bgiem horizont\u0101liem k\u0101tiem, kas atrodas augsn\u0113). Sakne\u0146us pla\u0161i lieto gan \u0113st gatavo\u0161an\u0101 un da\u017e\u0101du kai\u0161u \u0101rst\u0113\u0161an\u0101. Tos var lietot svaigus vai samalstus past\u0101 un pulvera form\u0101, lai pagarin\u0101tu t\u0101 der\u012bguma termi\u0146u. Tas gan nemazina kurkuma lietder\u012bbu virtuv\u0113. Pievienojiet lapi\u0146u vai divas j\u016bsu iecien\u012btajiem \u0113dieniem (izm\u0113\u0123iniet to ar r\u012bsiem) un izbaudiet t\u0101 burv\u012bgo arom\u0101tu!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"610\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/1-1024x521.jpg\" alt=\"Indie\u0161u puisis pr\u0101to par to, kad tika atkl\u0101ts kurkum\u012bns\" class=\"wp-image-130187\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/1-1024x521.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/1-300x153.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/1-768x390.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/1-600x305.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/1.jpg 1200w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kad kurkum\u012bns tika atkl\u0101ts?<\/strong><\/h2>\n\n\n\n<p>Kurkuma lieto\u0161ana k\u0101 kulin\u0101rijas gar\u0161viela pirmo reizi tika dokument\u0113ta Indijas v\u0113diskaj\u0101 period\u0101 (1500. l\u012bdz 500. gadam p.m.\u0113), bet tikai 1815. gad\u0101 H\u0101rvardas zin\u0101tnieki Vobels un Pletj\u0113 no kurkuma sakne\u0146iem izol\u0113ja \u201cdzelteno kr\u0101svielu\u201d (1). Abi p\u0113tnieki \u0161o vielu nosauca par \u201ckurkum\u012bnu\u201d, visticam\u0101kais, iedvesmojoties no kurkuma zin\u0101tnisk\u0101 nosaukuma &#8211; <em>Curcuma longa<\/em>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101da ir at\u0161\u0137ir\u012bba starp kurkum\u012bnu un kurkumino\u012bdiem?<\/strong><\/h2>\n\n\n\n<p>Kurkum\u012bns ir da\u013ca no akt\u012bvaj\u0101m viel\u0101m, kuras sauc par kurkumino\u012bdiem. Neskaitot kurkum\u012bnu, pie kurkumino\u012bdiem pieder ar\u012b demetoksikurkum\u012bns un bisdemetoksikurkum\u012bns.<\/p>\n\n\n\n<p>Kurkuma saknen\u012b ir apm\u0113ram 2.5 l\u012bdz 6% kurkumino\u012bdu satura, no tiem 77% ir kurkum\u012bns, 17% ir demetoksikurkum\u012bns un 3% ir bisdemetoksikurkum\u012bns (2).<\/p>\n\n\n\n<p>Kurum\u0101 ir vair\u0101k k\u0101 100 da\u017e\u0101du vielu (1), bet vai j\u016bs zin\u0101t, kura no t\u0101m ir akt\u012bva viela, kas tam pie\u0161\u0137ir zeltaini dzelteno kr\u0101su un t\u0101 medic\u012bnisk\u0101s sp\u0113jas?<\/p>\n\n\n\n<p>J\u016bs uzmin\u0113j\u0101t pareizi, tas ir kurkum\u012bns!<\/p>\n\n\n\n<p>Atsaucoties uz Uztura un V\u0113\u017ea \u017eurn\u0101lu, kurkum\u012bns sast\u0101da tikai 3.14% kurkuma pulvera t\u012br\u0101 svara. Tas noz\u012bm\u0113, ka, vid\u0113ji, 100g kurkuma pulver\u012b ir tikai 3.14g kurkum\u012bna (3).<\/p>\n\n\n\n<p>Var\u0113tu \u0161\u0137ist, ka saknen\u012b ir nav iev\u0113rojams daudzums kurkum\u012bna, tom\u0113r, ar to pietika, lai kurkumu atpaz\u012btu Aj\u016brv\u0113diskaj\u0101 medic\u012bn\u0101, k\u0101 sp\u0113c\u012bgu antioksidantu, pretiekaisuma, antibakteri\u0101lo un antiseptisko l\u012bdzekli (1).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vai es nevaru vienk\u0101r\u0161i lietot uztur\u0101 kurkumu, ieg\u016bstot kurkum\u012bnu dab\u012bg\u0101 ce\u013c\u0101?<\/strong><\/h2>\n\n\n\n<p>Kurkuma iek\u013cau\u0161ana di\u0113t\u0101 noteikti ir dab\u012bgs risin\u0101jums kurkum\u012bna ieg\u016b\u0161anai (t\u0101pat k\u0101 visu p\u0101r\u0113jo uzturvielu, k\u0101das ir atrodamas \u0161aj\u0101 par \u201cindie\u0161u safronu\u201d sauktaj\u0101 gar\u0161viel\u0101). K\u0101 nek\u0101, tie\u0161i \u0161\u0101d\u0101 veid\u0101 m\u016bsu sen\u010di uz\u0146\u0113ma kurkum\u012bnu t\u016bksto\u0161iem gadu garum\u0101!<\/p>\n\n\n\n<p>Neskatoties uz to, k\u0101 jau m\u0113s min\u0113j\u0101m iepriek\u0161, kurkum\u012bns sast\u0101da tikai ap 3% kurkuma pulvera svara. Tas noz\u012bm\u0113, ka j\u016bs varat ap\u0113st \u013coti daudz kurkuma un t\u0101pat sa\u0146emt tikai niec\u012bgu da\u013cu t\u0101 kurkum\u012bna, k\u0101du j\u016bs ieg\u016btu bag\u0101tinot uzturu. Ja j\u016bs v\u0113laties g\u016bt priek\u0161roku no vis\u0101m kurkum\u012bna labaj\u0101m \u012bpa\u0161\u012bb\u0101m, lab\u0101kais risin\u0101jums ir uztura bag\u0101tin\u0101\u0161ana.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"596\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/meriva-curcumin-an-ultimate-guide-to-turmeric-s-most-potent-compound-03-1024x596.jpg\" alt=\"Kurkuma ir iecien\u012bta indie\u0161u virtuv\u0113\" class=\"wp-image-166120\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/meriva-curcumin-an-ultimate-guide-to-turmeric-s-most-potent-compound-03-1024x596.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/meriva-curcumin-an-ultimate-guide-to-turmeric-s-most-potent-compound-03-300x175.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/meriva-curcumin-an-ultimate-guide-to-turmeric-s-most-potent-compound-03-768x447.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/meriva-curcumin-an-ultimate-guide-to-turmeric-s-most-potent-compound-03-600x349.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/meriva-curcumin-an-ultimate-guide-to-turmeric-s-most-potent-compound-03.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kur\u0161 no kurkum\u012bna uztura bag\u0101tin\u0101t\u0101jiem ir pats lab\u0101kais?<\/strong><\/h2>\n\n\n\n<p>Pied\u0101v\u0101tais kl\u0101sts ir \u013coti pla\u0161s. Mekl\u0113jot Amazon, j\u016bs atrad\u012bsiet simtiem, ja ne t\u016bksto\u0161iem kurkum\u012bna uztura bag\u0101tin\u0101t\u0101ju. Par nelaimi, vairums no tiem lieto \u201cparastu\u201d vai \u201cneuzlabotu\u201d kurkum\u012bnu ar zemu kurkumino\u012bdu saturu un ir b\u0113d\u012bgi slaveni ar to v\u0101j\u0101s absorb\u0101ciju (4).<\/p>\n\n\n\n<p>No otras puses, Meriva kurkum\u012bna uztura bag\u0101tin\u0101t\u0101js standart\u0101 satur 18-22% kurkumino\u012bdu (5). Tas ir 2-3x vair\u0101k par parasto kurkum\u012bna uztura bag\u0101tin\u0101t\u0101ju kurkumino\u012bdu saturu!<\/p>\n\n\n\n<p>Sal\u012bdzin\u0101sim kurkuma pulveri ar p\u0101ris no \u201cparastajiem\u201d kurkum\u012bna uztura bag\u0101tin\u0101t\u0101jiem un Mervia kurkum\u012bnu. Lai atvieglotu kurkumino\u012bda satara apr\u0113\u0137in\u0101\u0161anu, m\u0113s apskat\u012bsim sekojo\u0161os:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/meriva-curcumin-500mg.jpg\" alt=\"Meriva kurkum\u012bna fitosoma 500\" class=\"wp-image-180456\" width=\"300\" height=\"300\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/meriva-curcumin-500mg.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/meriva-curcumin-500mg-300x300.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/meriva-curcumin-500mg-150x150.jpg 150w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/meriva-curcumin-500mg-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Kurkuma pulveris &#8211; sakne\u0146i satur apm\u0113ram 2.5% l\u012bdz 6%, bet, \u0161\u012b sal\u012bdzin\u0101juma nol\u016bkiem, m\u0113s pie\u0146emsim 6% v\u0113rt\u012bbu<\/li><li>Parasts kurkum\u012bns #1 \u2013 kurkumino\u012bda saturs ir \u0146emts no produkta eti\u0137etes<\/li><li>Parasts kurkum\u012bns #2 \u2013 kurkumino\u012bda saturs ir \u0146emts no produkta eti\u0137etes<\/li><li><a href=\"https:\/\/eu.intelligentlabs.org\/lv-lv\/produkts\/meriva-kurkumina-fitosoma-500mg\/\">Intelligent Labs Meriva kurkum\u012bns<\/a> \u2013 Meriva standart\u0101 satur 18 l\u012bdz 22%, \u0161\u012b sal\u012bdzin\u0101juma nol\u016bkiem, m\u0113s pie\u0146\u0113msim 20%<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Produkts<\/td><td>Kurkuma sajaukums katr\u0101 kapsul\u0101<\/td><td>Kurkumino\u012bda Saturs<\/td><\/tr><tr><td>Kurkuma pulveris<\/td><td>100mg<\/td><td>6mg (6%)<\/td><\/tr><tr><td>Parasts kurkum\u012bns #1<\/td><td>500mg<\/td><td>47.5mg (9.5%)<\/td><\/tr><tr><td>Parasts kurkum\u012bns #2<\/td><td>665mg<\/td><td>630mg (95%)<\/td><\/tr><tr><td>Intelligent Labs Meriva kurkum\u012b\u0146s<\/td><td>500mg<\/td><td>100mg (20%)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>K\u0101 j\u016bs dom\u0101jat, kur\u0161 ir lab\u0101kais?<\/p>\n\n\n\n<p>T\u0101tad, kurkuma pulveris un parastais kurkum\u012bns #1 ir p\u0101rliecino\u0161i v\u0101j\u0101ki, sal\u012bdzin\u0101jum\u0101 ar parasto kurkum\u012bnu #2 un Mervia kurkum\u012bnu, t\u0101d\u0113\u013c m\u0113s tos neiek\u013causim sa\u012bsin\u0101taj\u0101 sarakst\u0101.<\/p>\n\n\n\n<p>Ja j\u016bs skataties tikai uz skait\u013ciem, tad j\u016bs dro\u0161i vien dom\u0101jat, ka parastais kurkum\u012bns #2 ir p\u0101rliecino\u0161s uzvar\u0113t\u0101js, tom\u0113r parastajiem kurkum\u012bna uztura bag\u0101tin\u0101t\u0101jiem ir viena LIELA probl\u0113ma (m\u0113s par to izst\u0101st\u012bsim vair\u0101k n\u0101kamaj\u0101 noda\u013c\u0101), jo pavisam neliels daudzums no \u0161iem 630mg nok\u013c\u016bs j\u016bsu asinsrit\u0113.<\/p>\n\n\n\n<p>No otras puses, lietojot, Meriva kurkum\u012bnu, j\u016bs sa\u0146emsiet 100mg kurkumino\u012bdu. T\u0101 k\u0101 Mervia ir rad\u012bta optim\u0101lai absorb\u0101cijai (t\u0101 tiek absorb\u0113ta par 2900% lab\u0101k, nek\u0101 parastie kurkum\u012bni), j\u016bs paties\u012bba sa\u0146emat daudz vair\u0101k v\u0113rt\u012bg\u0101s vielas (5)!<\/p>\n\n\n\n<p>T\u0101tad, lai atbild\u0113tu uz \u0161\u012bs noda\u013cas s\u0101kum\u0101 uzdoto jaut\u0101jumu, Mervia kurkum\u012bns ir lab\u0101kais kurkum\u012bna uztura baga\u0101tin\u0101\u0101js, jo, lietojot to, j\u016bsu \u0137ermenis sa\u0146ems visliel\u0101ko kurkum\u012bna daudzumu.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kas vainas parastajiem kurkum\u012bna uztura bag\u0101tin\u0101t\u0101jiem?<\/strong><\/h2>\n\n\n\n<p>Kurkum\u012bns var\u0113tu b\u016bt pati sp\u0113c\u012bg\u0101k\u0101 kurkuma sast\u0101vda\u013ca, bet, kad tas tiek ekstrakt\u0113ts un lietots k\u0101 uztura bag\u0101tin\u0101t\u0101js iek\u0161\u0137\u012bgi, aina k\u013c\u016bst maz\u0101k pievilc\u012bga. Parasta vai nepastiprin\u0101ta kurkum\u012bna liel\u0101 probl\u0113ma ir t\u0101 v\u0101j\u0101 biopieejam\u012bba un absorb\u0101cija (4,6).<\/p>\n\n\n\n<p>Lietojot iek\u0161\u0137\u012bgi, kurkum\u012bnam ir j\u0101p\u0101rvar viss ce\u013c\u0161 no mutes l\u012bdz zarn\u0101m. Tie\u0161i t\u0101 ir probl\u0113mas sakne &#8211; kurkum\u012bns ir taukos \u0161\u0137\u012bsto\u0161a uzturviela un \u0137ermenis, it \u012bpa\u0161i gremo\u0161anas sist\u0113ma, ir visai \u016bde\u0146aina vide. T\u0101 k\u0101 kurkum\u012bns ne\u0161\u0137\u012bst \u016ben\u012b, tas, galvenok\u0101rt, tiek izdal\u012bts kop\u0101 ar ur\u012bnu un izk\u0101rn\u012bjumiem (7).<\/p>\n\n\n\n<p>Absorb\u0113tais daudzums ir neliels (it \u012bpa\u0161i, ja tiek uz\u0146emts kop\u0101 ar \u0113dienu), tom\u0113r, \u0137ermen\u012b tas tiek strauji sadal\u012bts vai metaboliz\u0113ts. Rezult\u0101t\u0101, kurkum\u012bna biopieejam\u012bba ir v\u0101ja (4).<\/p>\n\n\n\n<p>Viena p\u0113t\u012bjuma ietvaros, 24 vesel\u012bgiem br\u012bvpr\u0101t\u012bgajiem tika dotas pak\u0101peniski pieaugo\u0161as kurkum\u012bna devas. T\u0101s tika paagustin\u0101tas no 500mg l\u012bdz 12000mg. Kurkum\u012bns bija tik v\u0101ji absorb\u0113ts, ka br\u012bvpr\u0101t\u012bgo serum\u0101 netika atrastas nek\u0101das p\u0113das \u0161\u012bs vielas, pat ar 8000mg liel\u0101m dev\u0101m. Tikai kad kurkum\u012bna devas sasniedza 10000mg un 12000mg, 2 (no 24) subjektos tika nov\u0113roti zemi kurkum\u012bna l\u012bme\u0146i (8).<\/p>\n\n\n\n<p>J\u016bs varat ieg\u0101d\u0101ties uztura bag\u0101tin\u0101t\u0101ju ar 95% kurkumino\u012bdu, bet, ja tikai \u013coti neliels t\u0101 procents ir \u0137ermenim pieejams lieto\u0161anai, nav j\u0113gas ieg\u0101d\u0101ties \u0161\u0101du produktu, vai ne t\u0101? P\u0101rst\u0101jiet t\u0113r\u0113t naudu uz parastiem kurkum\u012bna uztura bag\u0101tin\u0101tajiem, jo tie jums nek\u0101di nepal\u012bdz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"547\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/4-01-1024x547.jpg\" alt=\"Laim\u012bga meitene pr\u0101to par to, vai meriva kurkum\u012bns patie\u0161\u0101m pied\u0101va vislab\u0101ko biopiejam\u012bbu\" class=\"wp-image-130190\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/4-01-1024x547.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/4-01-300x160.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/4-01-768x410.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/4-01-600x321.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/4-01.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vai Mervia Kurkum\u012bns patie\u0161\u0101m pied\u0101va augst\u0101ku biopieejam\u012bbu, sal\u012bdzin\u0101jum\u0101 ar parastajiem kurkum\u012bna uztura bag\u0101tin\u0101t\u0101jiem?&nbsp;<\/strong><\/h2>\n\n\n\n<p>Tas ir miljons dol\u0101ru jaut\u0101jumu. Vispirms, Mervia ir dab\u012bga, \u0113diena kvalit\u0101tes kurkum\u012bna pieg\u0101des forma, kuru ir izstr\u0101d\u0101jusi Indena, biotehnolo\u0123oiju komp\u0101nija no Mil\u0101nas, It\u0101lij\u0101. <a href=\"http:\/\/www.meriva.info\/en\/\" rel=\"noopener\">Meriva<\/a> lieto panent\u0113tu fitosomu tehnolo\u0123iju, lai uzlabotu un optimiz\u0113tu kurkum\u012bna absorb\u0101ciju \u0137ermen\u012b.<\/p>\n\n\n\n<p>L\u016bk k\u0101 Mervia Kurkum\u012bns darbojas:<\/p>\n\n\n\n<p>Kurkumino\u012bds ir saist\u012bts ar fosfatidilhol\u012bnu, vielu, kas veido liel\u0101ko da\u013cu \u0137erme\u0146a \u0161\u016bnu membr\u0101nu. T\u0101 k\u0101 fosfatidilhol\u012bns ir dab\u012bgi sastopams \u0137ermen\u012b, m\u016bsu \u0137ermenis atsauc\u012bg\u0101ks pret t\u0101 absorb\u0113\u0161anu, kas, savuk\u0101rt, noz\u012bm\u0113, ka ar\u012b kurkum\u012bnu ir viegl\u0101k absorb\u0113t.<\/p>\n\n\n\n<p>Ja \u0161is izskaidrojums j\u016bs mulsina, \u0161\u012b ir laba analo\u0123ija:<\/p>\n\n\n\n<p>Dom\u0101jeit par Merviu, k\u0101 transporta l\u012bdzekli, kas \u0137ermenim pieg\u0101d\u0101 kurkum\u012bn. T\u0101 viet\u0101, lai lietotu met\u0101lu (k\u0101 \u012bstas ma\u0161\u012bnas), tas lieto vielu, kas ir tas pats materi\u0101ls, k\u0101 m\u016bsu \u0161\u016bnu membr\u0101n\u0101m (fosfatidilhol\u012bns). \u0136ermenis atpaz\u012bst \u0161o materi\u0101lu un ielai\u017e auto iek\u0161\u0101, to absorb\u0113jot. L\u012bdz ko tie tiek absorb\u0113ti, kurkumino\u012bdi, kas atrodas auto, tiek izlaisti un pielikti pie darba.<\/p>\n\n\n\n<p>\u0160\u012b pieg\u0101des sist\u0113ma ir tik efekt\u012bva, ka, atsaucoties uz zin\u0101tniskajiem p\u0113t\u012bjumiem, \u0161\u0101di kurkumino\u012bdi tiek absorb\u0113ti 29 reizes lab\u0101k, sal\u012bzin\u0101jum\u0101 ar parastu, nestiprin\u0101tu kurkum\u012bnu (6). \u0160ie skait\u013ci par\u0101da, k\u0101 Mervia kurkum\u012bns tiek gal\u0101 ar kurkum\u012bna zem\u0101s biopieejam\u012bbas probl\u0113mu, pal\u012bdzot t\u0101s lietot\u0101jiem piln\u012bb\u0101 g\u016bt labumu no iespaid\u012bgaj\u0101m kurkum\u012bna pied\u0101v\u0101taj\u0101m priek\u0161roc\u012bbam.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"630\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/5-01-1024x630.jpg\" alt=\"Meriva kurkum\u012bna lieto\u0161anas ieguvumi\" class=\"wp-image-130191\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/5-01-1024x630.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/5-01-300x185.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/5-01-768x472.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/5-01-600x369.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/5-01.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101d\u0113\u013c lietot Mervia kurkum\u012bnu uztura bag\u0101tin\u0101\u0161anai? K\u0101ds no t\u0101 labums?<\/strong><\/h2>\n\n\n\n<p>Atsaucoties uz <a href=\"https:\/\/www.consumerlab.com\/news\/most-popular-supplements-from-survey\/02-29-2020\/\" rel=\"noopener\">ConsumerLab<\/a> veikto 9,782 vitam\u012bnu un uztura bag\u0101tin\u0101t\u0101ju lietot\u0101ju aptauju, kurkum\u012bns\/kurkums ir 2019. gada sept\u012btais popul\u0101r\u0101kais uztura bag\u0101tin\u0101t\u0101js (no 169 da\u017e\u0101du tipu uztura bag\u0101tin\u0101t\u0101jiem).<\/p>\n\n\n\n<p>34.8% vai vair\u0101k, k\u0101 puse aptaujas dal\u012bbnieku, atz\u012bst, ka tie ir ieg\u0101d\u0101ju\u0161ies kurkum\u012bna\/kurkuma uztura bag\u0101tin\u0101t\u0101ju pag\u0101\u0161\u0113j\u0101 gada laik\u0101. Tas noz\u012bm\u0113, ka iev\u0113rojams skaits cilv\u0113ku apzin\u0101s \u0161\u012bs vielas sp\u0113c\u012bg\u0101s vesel\u012bbas priek\u0161roc\u012bbas.<\/p>\n\n\n\n<p>L\u016bk, ko jums vajadz\u0113tu \u0146emt v\u0113r\u0101, izv\u0113loties, vai lietot Mervia kurkum\u012bna uztura bag\u0101tin\u0101t\u0101ju:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ieguvums #1: Tas c\u012bn\u0101s pret hroniska iekaisuma slim\u012bb\u0101m, k\u0101 osteoartr\u012bts<\/strong><\/h3>\n\n\n\n<p>\u017durn\u0101l\u0101 Panminerva Medica public\u0113taj\u0101 p\u0113t\u012bjuma ietvaros (9), 50 pacientiem, kuri cieta no osteoartr\u012bta, tika dota 1g Mervia (vai 200mg kurkum\u012bna) liela deva. P\u0113c 3 m\u0113ne\u0161iem, tika nov\u0113rt\u0113ti pacientu WOMAC r\u0101d\u012bt\u0101ji. WOMAC indeksu lieto, lai nov\u0113rt\u0113tu pacientus, kas cie\u0161 no gurnu un ce\u013cu osteoartr\u012bta.<\/p>\n\n\n\n<p>Rezult\u0101ti bija \u0161\u0101di:<\/p>\n\n\n\n<p>*Visp\u0101r\u012bgais WOMAC r\u0101d\u012bt\u0101js \u2013 samazin\u0101j\u0101s par 58%, kas noz\u012bm\u0113, ka pacienti piedz\u012bvoja osteoar\u012bta simptomu iev\u0113rojumus samazin\u0101jumus (maz\u0101k s\u0101pju un st\u012bvuma).<\/p>\n\n\n\n<p>*Tredmila staig\u0101\u0161anas distance &#8211; vid\u0113ji, pacienti bija sp\u0113j\u012bgi uzlabot to staig\u0101\u0161anas distanci no 76m l\u012bdz 332m (336% pieaugums), kas ir izcils r\u0101d\u012bt\u0101js.<\/p>\n\n\n\n<p>*C-reakt\u012bv\u0101 prote\u012bna (CRP) l\u012bme\u0146i &#8211; samazin\u0101j\u0101s no 168 +\/- 18 l\u012bdz 11.3 +\/-. 4.1 mg\/L. CRP ir iekaisuma r\u0101d\u012bt\u0101js, t\u0101tad tas noz\u012bm\u0113, ka Mervia kurkum\u012bns sp\u0113ja samazin\u0101t \u0137erme\u0146a iekaisuma l\u012bme\u0146us.<\/p>\n\n\n\n<p>Citi p\u0113t\u012bjuma laik\u0101 veiktie nov\u0113rojumi ieskaita iev\u0113rojumus samazin\u0101jumus sekojo\u0161ajos r\u0101d\u012bt\u0101jos:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>prets\u0101pju l\u012bdzek\u013cu lieto\u0161an\u0101,<\/li><li>ku\u0146\u0123a-zarnu trakta komplik\u0101cij\u0101s,<\/li><li>citu z\u0101\u013cu lieto\u0161an\u0101,<\/li><li>dist\u0101laj\u0101 t\u016bsk\u0101,<\/li><li>uz\u0146em\u0161an\u0101 slimn\u012bc\u0101 un citu ar osteoartr\u012bta \u0101rstniec\u012bbu saist\u012btaj\u0101s izmaks\u0101s<\/li><\/ul>\n\n\n\n<p>\u0160\u012b pati p\u0113tnieku grupa turpin\u0101ja ar otru p\u0113t\u012bjumu, lai p\u0101rbaud\u012btu Mervia ilgtermi\u0146a efektivit\u0101ti un dro\u0161umu. P\u0113t\u012bjums ilga 8 m\u0113ne\u0161us un pacientu skaits dubultoj\u0101s no 50 uz 100. P\u0113tnieku atkl\u0101jumi atspogu\u013coja pirm\u0101 p\u0113t\u012bjuma rezult\u0101tus. Tie atkl\u0101ja, ka Mevia ir dro\u0161a un efekt\u012bva osteoartr\u012bta simptomu \u0101rst\u0113\u0161anas l\u012bdzeklis, kas pal\u012bdz\u0113ja visp\u0101r\u012bgi uzlabot pacientu dz\u012bves kvalit\u0101ti (10).&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"535\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/meriva-curcumin-an-ultimate-guide-to-turmeric-s-most-potent-compound-07-1024x535.jpg\" alt=\"Kurkum\u012bns pal\u012bdz atvieglot s\u0101pes\" class=\"wp-image-166134\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/meriva-curcumin-an-ultimate-guide-to-turmeric-s-most-potent-compound-07-1024x535.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/meriva-curcumin-an-ultimate-guide-to-turmeric-s-most-potent-compound-07-300x157.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/meriva-curcumin-an-ultimate-guide-to-turmeric-s-most-potent-compound-07-768x401.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/meriva-curcumin-an-ultimate-guide-to-turmeric-s-most-potent-compound-07-600x314.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/meriva-curcumin-an-ultimate-guide-to-turmeric-s-most-potent-compound-07.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ieguvums #2: Tas ir iedarb\u012bgs k\u0101 prets\u0101pju l\u012bdzeklis<\/strong><\/h3>\n\n\n\n<p>2016. gada sistem\u0101tisks apskats, kas tika public\u0101ts Pain Medicine \u017eurn\u0101l\u0101, demonstr\u0113ja, ka kurkumino\u012bdi iev\u0113rojami pal\u012bdz\u0113ja atvieglot 606 pacientu s\u0101pes, kas piedal\u012bj\u0101s 8 da\u017e\u0101dos randomiz\u0113tos izm\u0113\u0123in\u0101jumos. Neviens no \u0161iem pacientiem nezi\u0146oja par negat\u012bv\u0101m kurkumino\u012bdu blakn\u0113m un to \u0137erme\u0146i tos \u013coti labi pie\u0146\u0113ma (11).<\/p>\n\n\n\n<p>Cit\u0101 p\u0113t\u012bjum\u0101, Mervia kurkum\u012bnu sal\u012bdzin\u0101ja ar diviem prets\u0101pju l\u012bdzek\u013ciem &#8211; acetaminof\u0113nu un nimesul\u012bdu. P\u0113tnieki atkl\u0101ja, ka 2g Mervia dien\u0101 (apm\u0113ram 400mg kurkum\u012bna) sp\u0113ja atvieglot pacientu s\u0101pes. \u0160\u012b deva bija sal\u012bdzin\u0101jama ar 1g acetaminof\u0113na, bet v\u0101j\u0101ka par 100g nimesul\u012bda devas. Zem\u0101kas Mervia devas nebija tik efekt\u012bgas un pras\u012bja ilg\u0101ku laiku, lai iedarbotos. Laba lieta ir t\u0101, ka, t\u0101 pat k\u0101 acetaminof\u0113nu, ku\u0146\u0123is lieliski pie\u0146em Mervia kurkum\u012bnu, to pa\u0161u gan nevar teikt par nimesul\u012bdu (12).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ieguvums #3: Kurkum\u012bns ir sp\u0113c\u012bgs antioksidants<\/strong><\/h3>\n\n\n\n<p>7 randomiz\u0113tu, kontrol\u0113tu izm\u0113\u0123in\u0101jumu (RKI) laik\u0101 tika demonstr\u0113ts, ka uztura bag\u0101tin\u0101\u0161ana ar kurkum\u012bnu paaugstin\u0101ja antioksidantu aktivit\u0101ti. Asi\u0146u plazmas superoks\u012bda dismut\u0101zes (SOD), katal\u0101zes un <a href=\"https:\/\/eu.intelligentlabs.org\/lv-lv\/liposomu-glutations-pilnigs-kermena-galvena-antioksidanta-celvedis\/\">glutationa<\/a> l\u012bme\u0146i iev\u0113rojami pieauga, bag\u0101tinot uzturu vair\u0101k k\u0101 6 ned\u0113\u013cas (13).&nbsp;<\/p>\n\n\n\n<p>Gad\u012bjumos, kad uzturs tika bag\u0101tin\u0101ts ar kurkum\u012bnu maz\u0101k par 6 ned\u0113\u013c\u0101m, nek\u0101da iev\u0113rojama antioksidantu aktivit\u0101te netika nov\u0113rota. Pateicoties \u0161im antioksidantes aktivit\u0101tes pieaugumam, tika nov\u0113rots ar\u012b atbilsto\u0161s br\u012bvo radik\u0101\u013cu aktuvit\u0101tes kritums seruma lip\u012bdu peroks\u012bdi (13).<\/p>\n\n\n\n<p>2011. gada p\u0113t\u012bjums sal\u012bdzin\u0101ja 2 da\u017e\u0101du kurkum\u012bna devu antioksidanta \u012bpa\u0161\u012bbas. Pirmajai grupai tika doti 500mg\/dien\u0101 un otr\u0101 grupa sa\u0146\u0113ma 6g\/dien\u0101. P\u0113c 7 dien\u0101m, p\u0113tnieki atkl\u0101ja, ka pirm\u0101s grupas plasmas antioksidantu skaits pieauga no 13% l\u012bdz 24% (iev\u0113rojams pieaugums), tai pat laik\u0101, otr\u0101 grupa piedz\u012bvoja pieaugumu no 19% l\u012bdz 20% (nenoz\u012bm\u012bgs k\u0101pums) (14).<\/p>\n\n\n\n<p>Pirm\u0101 grupa ar\u012b pieredz\u0113ja holesterola un triglicer\u012bdu l\u012bme\u0146u samazin\u0101jumu. Pateicoties \u0161iem atkl\u0101jumiem, p\u0113tnieki ieteica uztura bag\u0101tin\u0101\u0161anu ar 500mg kurkum\u012bna dien\u0101, cilv\u0113kiem, kuri v\u0113las samazin\u0101t holesterola vai triglicer\u012bdu l\u012bme\u0146us (14).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"530\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/7-01-1024x530.jpg\" alt=\"Kurkum\u012bns pal\u012bdz uzlabot garst\u0101vokli un smadze\u0146u funkciju\" class=\"wp-image-130193\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/7-01-1024x530.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/7-01-300x155.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/7-01-768x397.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/7-01-600x311.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/7-01.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ieguvums #4: Tas pal\u012bdz uzlabot garst\u0101vokli un smadze\u0146u funkciju<\/strong><\/h3>\n\n\n\n<p>2017. gada p\u0113t\u012bjum\u0101, kur\u0101 piedal\u012bj\u0101s 2 pacientu grupas ar 123 pacientiem, kuriem tika dots 250mg un 500mg kurkum\u012bna, divu ned\u0113\u013cu garum\u0101, tika demonstr\u0113ts samazin\u0101jums depresijas un trauksmes saj\u016btas simptomos. Starp ab\u0101m grup\u0101m netika nov\u0113r\u0113toa iev\u0113rojama at\u0161\u0137ir\u012bba simptomu zi\u0146\u0101, t\u0101tad pat zem\u0101k\u0101 deva (250mg) ir pietieko\u0161a, lai atvieglotu depresijas simptomus (15).<\/p>\n\n\n\n<p>Run\u0101jot par smadze\u0146u funkciju, 2019. gada sistem\u0101tiskaj\u0101 \u010detru RKI apskat\u0101, kuros kopum\u0101 piedal\u012bj\u0101s 139 dal\u012bbnieki, tika atkl\u0101ts, ka uztura bag\u0101tin\u0101\u0161ana ar kurkum\u012bnu noved pie iev\u0113rojamiem uzlabojumiem seruma SINF (smadze\u0146u ieg\u016btais neirotrofiskais faktors) l\u012bme\u0146os. Tika lietotas devas no 200mg l\u012bdz 1820mg dien\u0101 un p\u0113t\u012bjumi ilga no 8 l\u012bdz 12 ned\u0113\u013c\u0101m (16). \u0160ie p\u0113t\u012bjumi ir daudzsolo\u0161i, jo SINF tiek saist\u012bts ar t\u0101d\u0101m saslim\u0161an\u0101m, k\u0101 depresija, Alcheimera slim\u012bba un demence (17).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ieguvums #5: Pal\u012bdz nov\u0113rst aptauko\u0161anos, diab\u0113tu un sirds slim\u012bbas<\/strong><\/h3>\n\n\n\n<p>Chuengsamarn et al. veiktais p\u0113t\u012bjums 6 m\u0113ne\u0161u garum\u0101, kur\u0101 tika apskat\u012bti 240 otr\u0101 tipa diab\u0113ti\u0137i, demonstr\u0113jai pat\u012bkami satrauco\u0161us rezult\u0101tus (18):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Iev\u0113rojams pulsa vi\u013c\u0146u \u0101truma samazin\u0101jums, kas nor\u0101da uz zem\u0101ku arteriosklerozes risku<\/li><li>Lab\u0101ks visp\u0101r\u0113jais vielmai\u0146as profils &#8211; samazin\u0101ta insul\u012bna pretest\u012bba, zem\u0101ki triglicer\u012bdu, viscer\u0101lo tauku, kop\u0113j\u0101 \u0137erme\u0146a tauku l\u012bme\u0146i un slaid\u0101ks viduk\u013ca apk\u0101rtm\u0113rs<\/li><li>Adiponekt\u012bna l\u012bme\u0146a paaugstin\u0101\u0161an\u0101s un attiec\u012bga lept\u012bna l\u012bme\u0146a pazemin\u0101\u0161an\u0101s, kas samazina sirdsl\u0113kmes risku<\/li><\/ul>\n\n\n\n<p>Katrs pacients sa\u0146\u0113ma 6 kapsulas dien\u0101, kas katra satur\u0113ja 250mg kurkumino\u012bdu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"558\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/8-01-1024x558.jpg\" alt=\"kurkum\u012bns pal\u012bdz nov\u0113rst un \u0101rst\u0113t v\u0113zi\" class=\"wp-image-130194\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/8-01-1024x558.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/8-01-300x164.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/8-01-768x419.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/8-01-600x327.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/8-01.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ieguvums #6: Pal\u012bdz nov\u0113rst un \u0101rst\u0113t da\u017e\u0101dus v\u0113\u017eus<\/strong><\/h3>\n\n\n\n<p>Uz pel\u0113m veiktos p\u0113t\u012bjumos, tika demonstr\u0113ts, ka kurkum\u012bns pal\u0113nina v\u0113\u017ea un audz\u0113ju \u0161\u016bnu aug\u0161anu (19). Lietojot kop\u0101 ar \u0137\u012bmijterapijas z\u0101l\u0113m, kurkum\u012bns ir demonstr\u0113jis ne tikai sp\u0113ju nov\u0113rts v\u0113\u017ea atgrie\u0161anos, bet ar\u012b samazin\u0101t audzeju masu un pal\u0113nin\u0101t v\u0113\u017ea progresiju (20). Vair\u0101ki p\u0113t\u012bjumi, kuri v\u0113l nav nosl\u0113gu\u0161ies, apskata kurkum\u012bna sp\u0113ju da\u017e\u0101du v\u0113\u017ea formu \u0101rst\u0113\u0161an\u0101 (20).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cik daudz kurkuma vai kurkum\u012bna dien\u0101 lietot ir dro\u0161i?<\/strong><\/h2>\n\n\n\n<p>Atsaucoties uz ASV \u0112diena un Z\u0101\u013cu Administr\u0101ciju, kurkum\u012bns tiek atz\u012bts, k\u0101 \u201cvisp\u0101r\u012bgi dro\u0161s\u201d (21). Run\u0101jot par daudzumu, devu paaugstino\u0161\u0101 p\u0113t\u012bjum\u0101, kuru veica Lao et al., tika demonstr\u0113ts, ka kurkum\u012bnu ir dro\u0161i lietot pat \u013coti augst\u0101s, 12g\/dien\u0101 dev\u0101s. Tre\u0161\u0101da\u013ca no br\u012bvpr\u0101t\u012bgajiem piedz\u012bvoja zema l\u012bme\u0146a toksicit\u0101ti, bet p\u0113tnieki neuzskata, ka t\u0101 b\u016btu bijusi saist\u012bta ar kurkum\u012bna devu (8).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vai Mervia kurkum\u012bnu ir dro\u0161i lietot ilgtermi\u0146\u0101?<\/strong><\/h2>\n\n\n\n<p>J\u0101, to ir dro\u0161i lietot ar\u012b ilgtermi\u0146\u0101. M\u0113s iesak\u0101m 1-2g Mervia dien\u0101, lai pal\u012bdzetu vair\u0101ku vesel\u012bbas st\u0101vok\u013cu uzlabo\u0161an\u0101. Asto\u0146u m\u0113ne\u0161u gar\u0101 Mervia p\u0113t\u012bjum\u0101, kuru veica Belcaro et al., tika demonstr\u0113ts, ka tas ir dro\u0161s uztura bag\u0101tin\u0101t\u0101js ar \u013coti zemu toksicit\u0101ti, to lietojot iek\u0161\u0137\u012bgi (10).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u0101das ir kurkum\u012bna uztura bag\u0101tin\u0101t\u0101ju lieto\u0161anas blaknes?<\/strong><\/h2>\n\n\n\n<p>Lai gan kurkum\u012bns ir ralt\u012bvi dro\u0161a viela, to lietojot augst\u0101s dev\u0101s, var par\u0101d\u012bties zin\u0101mas blaknes. 7 no 24 subjektiem, Lao p\u0113t\u012bjum\u0101 (8) zi\u0146oja par piedz\u012bvot\u0101m galvass\u0101p\u0113m, izsitumiem, dzeltaniem izk\u0101rn\u012bjumiem un caureju. Cit\u0101 p\u0113t\u012bjum\u0101, maz\u0101ks br\u012bvpr\u0101t\u012bgo skaits, kas sa\u0146\u0113ma no 450mg l\u012bdz 3.6g dien\u0101, 4 m\u0113ne\u0161u garum\u0101, piedz\u012bvoja caureju un sliktu d\u016b\u0161u (22).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"579\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/9-01-1024x579.jpg\" alt=\"da\u017eiem cilv\u0113kiem nevajadz\u0113tu lietot kurkum\u012bna uztura bag\u0101tin\u0101t\u0101jus\" class=\"wp-image-130195\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/9-01-1024x579.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/9-01-300x170.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/9-01-768x434.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/9-01-600x339.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/9-01.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kam neb\u016btu j\u0101lieto kurkum\u012bnu?<\/strong><\/h2>\n\n\n\n<p>Kurkum\u012bna uztura bag\u0101tin\u0101jus noteikti nevajadz\u0113tu lietot cilv\u0113kiem, kuri ir aler\u0123iski pret kurkumu. Dermatolo\u0123ijas \u017eurn\u0101la public\u0113tais p\u0113t\u012bjums zi\u0146o, ka, lai gan kurkum\u012bnam ir vair\u0101kas pozit\u012bvas \u012bpa\u0161\u012bbas, tas var izrais\u012bt kontaktdermat\u012btu (23).&nbsp;<\/p>\n\n\n\n<p>T\u0101pat, ja j\u016bs esat st\u0101vokl\u012b, vai barojat ar kr\u016bti, l\u016bdzu konsult\u0113jaties ar savu \u0123imenes \u0101rstu, prms lietojat kurkum\u012bnu un apsprie\u017eiet ieteicamo devu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kad ir lab\u0101kais laiks, lai lietotu kurkumu?<\/strong><\/h2>\n\n\n\n<p>J\u016bs varat lietot kurkuma uztura bag\u0101tin\u0101t\u0101jus jebkur\u0101 dienas laik\u0101, bet ir lab\u0101k to dar\u012bt kop\u0101 ar malt\u012bt\u0113m, lai paaugstin\u0101tu absorb\u0101ciju. Tas pats attiecas ar\u012b uz Mervia kurkum\u012bnu. Fosfatidilhol\u012bns, ar kuru kurkum\u012bns ir sasaist\u012bts, tiek vislab\u0101k absorb\u0113ts kop\u0101 ar treknu \u0113dienu. M\u0113s neiesak\u0101m lietot kurkumu tuk\u0161\u0101 d\u016b\u0161\u0101.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cik daudz kurkum\u012bnu dien\u0101 ir j\u0101lieto, lai atvieglotu s\u0101pes?<\/strong><\/h2>\n\n\n\n<p>Tas visvair\u0101k ir atkar\u012bgs no s\u0101pju veida, k\u0101das j\u016bs cie\u0161at, bet 500mg Mervia kurkum\u012bna dien\u0101 ir labs s\u0101kums. Ja j\u016bs nenov\u0113rojat rezult\u0101tus, j\u016bs variet l\u0113n\u0101m paaugstin\u0101t devu l\u012bdz 1g-2g dien\u0101.<\/p>\n\n\n\n<p>Osteoartr\u012bta s\u0101p\u0113m, 1g Mervia dien\u0101 var\u0113tu atvieglot j\u016bsu simptomus. Belcaro veiktaj\u0101 p\u0113t\u012bjum\u0101 (10), 1g Mervia dien\u0101, 8 m\u0113ne\u0161u garum\u0101, rezult\u0113j\u0101s 63% prets\u0101pju l\u012bdzek\u013cu lieto\u0161anas samazin\u0101jum\u0101, 59% s\u0101pju un st\u012bvuma samazin\u0101jum\u0101, 67% gremo\u0161anas trauc\u0113jumu samazin\u0101jum\u0101 un 346% maksim\u0101l\u0101s staig\u0101\u0161anas distances uzlabojum\u0101.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vai kurkum\u012bns sp\u0113j atvieglot t\u0101dus artr\u012btus k\u0101 podagra?<\/strong><\/h2>\n\n\n\n<p>Nesenos p\u0113t\u012bjumos (2019), kas tika veikti ar pel\u0113m, tika demonstr\u0113ts, ka kurkum\u012bns sp\u0113j iev\u0113rojami samazin\u0101t ur\u012bnsk\u0101bes l\u012bme\u0146us ar minim\u0101l\u0101m toksicit\u0101t\u0113m (24,25). Tas ir \u013coti daudzsolo\u0161i, bet, visp\u0101r\u012bb\u0101, mums ir j\u0101gaida l\u012bdz b\u016bs zin\u0101mi vair\u0101ku kl\u012bnisko p\u0113t\u012bjumu rezult\u0101ti, lai var\u0113tu ar p\u0101rliec\u012bbu apgalvot, ka kurkum\u012bns sp\u0113j \u0101rst\u0113t podargu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"565\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/10-01-1024x565.jpg\" alt=\"att\u0113ls ar r\u012bsiem un kariju\" class=\"wp-image-130196\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/10-01-1024x565.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/10-01-300x166.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/10-01-768x424.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/10-01-600x331.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/09\/10-01.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vai kurkuma var izrais\u012bt caureju?<\/strong><\/h2>\n\n\n\n<p>Ja j\u016bs neesat pieradu\u0161i pie kurkuma, to lietojot p\u0101rtik\u0101, k\u0101du laiku p\u0113c t\u0101 lieto\u0161anas s\u0101k\u0161anas, jums var\u0113tu b\u016bt caureja. Par laimi, run\u0101jot par kurkum\u012bna uztura bag\u0101tin\u0101t\u0101jiem, tie ir relat\u012bvi dro\u0161i, k\u0101 to ir apliecin\u0101ju\u0161i vair\u0101ki p\u0113t\u012bjumi (8, 9, 10). Parasti, kurkum\u012bna blaknes par\u0101d\u0101s tikai tad, kad to lieto augst\u0101k\u0101s dev\u0101s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vai kurkuma \u0161\u0137idrina asinis?<\/strong><\/h2>\n\n\n\n<p>J\u0101, kurkuma un it \u012bpa\u0161i kurkum\u012bns, ir dab\u012bgs antikoagulants vai asi\u0146u \u0161\u0137idrin\u0101t\u0101js (26). Kurkuma pal\u012bdz samazin\u0101t acins recek\u013cu risku, kas, savuk\u0101rt, samazina sirdsl\u0113kmju un insultu iesp\u0113jam\u012bbu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nosl\u0113gum\u0101<\/strong><\/h2>\n\n\n\n<p>Kurkum\u012bns ir kas vair\u0101k par k\u0101rt\u0113jo trend\u012bgo br\u012bnumgar\u0161vielu ar garu vesel\u012bbas ieguvumu sarakstu. Modern\u0101 zin\u0101tni patie\u0161\u0101m ir pier\u0101d\u012bjus \u0161os apgalvojumus. Pateicoties t\u0101dai efekt\u012bvai pieg\u0101des sist\u0113mai, k\u0101 Mervia, kurkum\u012bna biopieejam\u012bba ir uzlabojama. Piedz\u012bvojiet br\u012bnumain\u0101s kurkum\u012bna priek\u0161roc\u012bbas uz savas \u0101das, pievienojot <a href=\"https:\/\/eu.intelligentlabs.org\/lv-lv\/produkts\/meriva-kurkumina-fitosoma-500mg\/\">Intelligent Labs Mervia Kurkum\u012bna Fitosomu uztura bag\u0101tin\u0101t\u0101ju<\/a> j\u016bsu ikdienas vesel\u012babas apr\u016bpes rut\u012bnai.<\/p>\n\n\n\n<p>Atsauces:<\/p>\n\n\n\n<p>(1) Prasad S, Aggarwal BB. Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press\/Taylor &amp; Francis; 2011. Chapter 13. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92752\/<\/p>\n\n\n\n<p>(2) Lee W-H, Loo C-Y, Bebawy M, et al. Curcumin and its derivatives: their application in neuropharmacology and neuroscience in the 21st century. Current neuropharmacology. 2013;11(4):338-78.<\/p>\n\n\n\n<p>(3) Tayyem, Reema F et al. \u201cCurcumin content of turmeric and curry powders.\u201d Nutrition and cancer vol. 55,2 (2006): 126-31. doi:10.1207\/s15327914nc5502_2<\/p>\n\n\n\n<p>(4) Anand, Preetha et al. \u201cBioavailability of curcumin: problems and promises.\u201d Molecular pharmaceutics vol. 4,6 (2007): 807-18. doi:10.1021\/mp700113r<\/p>\n\n\n\n<p>(5) Belcaro, G et al. \u201cProduct-evaluation registry of Meriva\u00ae, a curcumin-phosphatidylcholine complex, for the complementary management of osteoarthritis.\u201d Panminerva medica vol. 52,2 Suppl 1 (2010): 55-62.<\/p>\n\n\n\n<p>(6) Cuomo, John et al. \u201cComparative absorption of a standardized curcuminoid mixture and its lecithin formulation.\u201d Journal of natural products vol. 74,4 (2011): 664-9. doi:10.1021\/np1007262<\/p>\n\n\n\n<p>(7) Metzler, Manfred et al. \u201cCurcumin uptake and metabolism.\u201d BioFactors (Oxford, England) vol. 39,1 (2013): 14-20. doi:10.1002\/biof.1042<\/p>\n\n\n\n<p>(8) Lao, Christopher D et al. \u201cDose escalation of a curcuminoid formulation.\u201d BMC complementary and alternative medicine vol. 6 10. 17 Mar. 2006, doi:10.1186\/1472-6882-6-10<\/p>\n\n\n\n<p>(9) Belcaro, G et al. \u201cProduct-evaluation registry of Meriva\u00ae, a curcumin-phosphatidylcholine complex, for the complementary management of osteoarthritis.\u201d Panminerva medica vol. 52,2 Suppl 1 (2010): 55-62.<\/p>\n\n\n\n<p>(10) Belcaro, Gianni et al. \u201cEfficacy and safety of Meriva\u00ae, a curcumin-phosphatidylcholine complex, during extended administration in osteoarthritis patients.\u201d Alternative medicine review : a journal of clinical therapeutic vol. 15,4 (2010): 337-44.<\/p>\n\n\n\n<p>(11) Sahebkar, Amirhossein, and Yves Henrotin. \u201cAnalgesic Efficacy and Safety of Curcuminoids in Clinical Practice: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.\u201d Pain medicine (Malden, Mass.) vol. 17,6 (2016): 1192-202. doi:10.1093\/pm\/pnv024<\/p>\n\n\n\n<p>(12) Di Pierro, Francesco et al. \u201cComparative evaluation of the pain-relieving properties of a lecithinized formulation of curcumin (Meriva(\u00ae)), nimesulide, and acetaminophen.\u201d Journal of pain research vol. 6 (2013): 201-5. doi:10.2147\/JPR.S42184<\/p>\n\n\n\n<p>(13) Sahebkar A., Serbanc M.C., Ursoniuc S., Banach M. Effect of curcuminoids on oxidative stress: A systematic review and meta-analysis of randomized controlled trials. J. Funct. Foods. 2015;18:898\u2013909. doi: 10.1016\/j.jff.2015.01.005.<\/p>\n\n\n\n<p>(14) Pungcharoenkul, Kanit, and Phensri Thongnopnua. \u201cEffect of different curcuminoid supplement dosages on total in vivo antioxidant capacity and cholesterol levels of healthy human subjects.\u201d Phytotherapy research : PTR vol. 25,11 (2011): 1721-6. doi:10.1002\/ptr.3608<\/p>\n\n\n\n<p>(15) Lopresti, Adrian L, and Peter D Drummond. \u201cEfficacy of curcumin, and a saffron\/curcumin combination for the treatment of major depression: A randomised, double-blind, placebo-controlled study.\u201d Journal of affective disorders vol. 207 (2017): 188-196. doi:10.1016\/j.jad.2016.09.047<\/p>\n\n\n\n<p>(16) Sarraf, Payam et al. \u201cShort-term curcumin supplementation enhances serum brain-derived neurotrophic factor in adult men and women: a systematic review and dose-response meta-analysis of randomized controlled trials.\u201d Nutrition research (New York, N.Y.) vol. 69 (2019): 1-8. doi:10.1016\/j.nutres.2019.05.001<\/p>\n\n\n\n<p>(17) Ng, Ted Kheng Siang et al. \u201cDecreased Serum Brain-Derived Neurotrophic Factor (BDNF) Levels in Patients with Alzheimer\u2019s Disease (AD): A Systematic Review and Meta-Analysis.\u201d International journal of molecular sciences vol. 20,2 257. 10 Jan. 2019, doi:10.3390\/ijms20020257<\/p>\n\n\n\n<p>(18) Chuengsamarn, Somlak et al. \u201cReduction of atherogenic risk in patients with type 2 diabetes by curcuminoid extract: a randomized controlled trial.\u201d The Journal of nutritional biochemistry vol. 25,2 (2014): 144-50. doi:10.1016\/j.jnutbio.2013.09.013<\/p>\n\n\n\n<p>(19) Kawamori, T et al. \u201cChemopreventive effect of curcumin, a naturally occurring anti-inflammatory agent, during the promotion\/progression stages of colon cancer.\u201d Cancer research vol. 59,3 (1999): 597-601.<\/p>\n\n\n\n<p>(20) Panda, Abir Kumar et al. \u201cNew insights into therapeutic activity and anticancer properties of curcumin.\u201d Journal of experimental pharmacology vol. 9 31-45. 31 Mar. 2017, doi:10.2147\/JEP.S70568<\/p>\n\n\n\n<p>(21) U.S Food and Drug Administration. CFR\u2010Code of Federal Regulations Title 21.<\/p>\n\n\n\n<p>(22) Sharma, Ricky A et al. \u201cPhase I clinical trial of oral curcumin: biomarkers of systemic activity and compliance.\u201d Clinical cancer research : an official journal of the American Association for Cancer Research vol. 10,20 (2004): 6847-54. doi:10.1158\/1078-0432.CCR-04-0744<\/p>\n\n\n\n<p>(23) Chaudhari, Soham P et al. \u201cCurcumin: A Contact Allergen.\u201d The Journal of clinical and aesthetic dermatology vol. 8,11 (2015): 43-8.<\/p>\n\n\n\n<p>(24) Kiyani, Mubin Mustafa et al. \u201cEvaluation of Turmeric Nanoparticles as Anti-Gout Agent: Modernization of a Traditional Drug.\u201d Medicina (Kaunas, Lithuania) vol. 55,1 10. 11 Jan. 2019, doi:10.3390\/medicina55010010<\/p>\n\n\n\n<p>(25) Chen, B., Li, H., Ou, G. et al. Curcumin attenuates MSU crystal-induced inflammation by inhibiting the degradation of I\u03baB\u03b1 and blocking mitochondrial damage. Arthritis Res Ther 21, 193 (2019). https:\/\/doi.org\/10.1186\/s13075-019-1974-z<\/p>\n\n\n\n<p>(26) Kim, Dong-Chan et al. \u201cAnticoagulant activities of curcumin and its derivative.\u201d BMB reports vol. 45,4 (2012): 221-6. doi:10.5483\/bmbrep.2012.45.4.221<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paceliet roku, ja jums gar\u0161o indie\u0161u \u0113dieni! Ja jums tie ir pa pr\u0101tam, j\u016bs noteikti esat labi paz\u012bstami ar vienu no galvenaj\u0101m gar\u0161viel\u0101m, k\u0101da tiek lietota indie\u0161u malt\u012bt\u0113s &#8211; kurkumu. T\u0101 ir atrodama katr\u0101 indie\u0161u virtuv\u0113, lai pie\u0161\u0137irtu kr\u0101su un vair\u0101k gar\u0161as s\u0101\u013cajiem \u0113dieniem. 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