{"id":230555,"date":"2020-09-21T21:00:54","date_gmt":"2020-09-21T20:00:54","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/vai-zarnu-bakterijas-var-padarit-jus-resnakus\/"},"modified":"2020-09-21T21:00:54","modified_gmt":"2020-09-21T20:00:54","slug":"vai-zarnu-bakterijas-var-padarit-jus-resnakus","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/lv-lv\/vai-zarnu-bakterijas-var-padarit-jus-resnakus\/","title":{"rendered":"Vai Zarnu Bakt\u0113rijas Var Padar\u012bt J\u016bs Resn\u0101kus?"},"content":{"rendered":"\n

Mums ir labi zin\u0101ms, k\u0101p\u0113c cilv\u0113ki k\u013c\u016bst resni, vai ne? Mums jau sen visiem ir iest\u0101st\u012bts, ka tas viss ir d\u0113\u013c p\u0101rm\u0113r\u012bgas \u0113\u0161anas un nepietiekamas kust\u0113\u0161an\u0101s. Ja liekie kilogrami kr\u0101jas, tad j\u016bs vienk\u0101r\u0161i esat \u0113del\u012bgi un slinki. Izr\u0101d\u0101s, ka tas var\u0113tu neb\u016bt tik vienk\u0101r\u0161i. Zin\u0101tne s\u0101k noprast, ka tas ir sare\u017e\u0123\u012bt\u0101k par uz\u0146emtaj\u0101m un pat\u0113r\u0113taj\u0101m kalorij\u0101m vien.<\/p>\n\n\n\n

M\u0113s visi esam iev\u0113roju\u0161i, ka da\u017ei cilv\u0113ki \u0161\u0137ietami dr\u012bkst \u0113st visu, ko vien to sirdis k\u0101ro, kam\u0113r citiem nemit\u012bgi j\u0101c\u012bn\u0101s ar liek\u0101 svara v\u0113jdzirnav\u0101m. K\u0101d\u0113\u013c vi\u0146iem ir t\u0101 paveicies? Tas var\u0113tu b\u016bt saist\u012bts ar vi\u0146u \u0123en\u0113tiku un zarnu bakt\u0113rij\u0101m.<\/p>\n\n\n\n

Lab\u0101s un slikt\u0101s bakt\u0113rijas<\/strong><\/h2>\n\n\n\n

M\u016bsu zarnas ir m\u0101jas pr\u0101tam neaptveramiem 100 triljoniem bakt\u0113riju, kas pal\u012bz mums uztur\u0113t vesel\u012bgu gremo\u0161anu un sadal\u012bt \u0161\u0137iedras m\u016bsu \u0113dien\u0101. Labs l\u012bdzsvars starp labaj\u0101m un sliktaj\u0101m bat\u0113rij\u0101m sp\u0113l\u0113 vit\u0101lu lomu m\u016bsu vesel\u012bb\u0101 un labkl\u0101j\u012bba. P\u0113tniekiem tagad ir zin\u0101ms, ka \u0161ie mikrobi var\u0113tu ar\u012b ietekm\u0113t m\u016bsu bada saj\u016btu, kontrol\u0113t m\u016bsu metabolismu un atst\u0101t iespaidu uz m\u016bsu insul\u012bna j\u016bt\u012bgumu, citiem v\u0101rdiem sakot, nepareiz\u0101s bakt\u0113rijas var\u0113tu padar\u012bt m\u016bs resn\u0101kus (1).<\/p>\n\n\n\n

M\u016bsu zarn\u0101s ir atrodamas vair\u0101k k\u0101 400 bakt\u0113riju celmi un katr\u0101 cilv\u0113k\u0101 ir atrodams \u013coti individu\u0101ls vari\u0101ciju kokteilis. Atsaucoties uz p\u0113t\u012bjumu \u017eurn\u0101l\u0101 Cell<\/em>, bakt\u0113riju tipi, k\u0101di dz\u012bvo m\u016bsu zarn\u0101s un ietekm\u0113 m\u016bsu tendenci pie\u0146\u0113mties svar\u0101, ir atkar\u012bgi no m\u016bsu \u0123en\u0113tikas.<\/p>\n\n\n\n

P\u0113t\u012bjumos ir atkl\u0101ts, ka slaidiem cilvekiem ir par septi\u0146desmit procentiem vair\u0101k daz\u0101du zarnu bakt\u0113riju, nek\u0101 tiem, kuriem ir liekais svars. Vid\u0113ji, cilv\u0113kiem Savienotaj\u0101s Valst\u012bs ir maz\u0101k da\u017e\u0101du bakt\u0113riju koloniju, nek\u0101 tiem, kas dz\u012bvo nabadz\u012bg\u0101k\u0101s valst\u012bs. \u0160\u0137iet, ka m\u016bsu zarnu flora ir svar\u012bgs faktors m\u016bsu m\u016bsu c\u012b\u0146\u0101 ar lieko svaru.<\/p>\n\n\n\n

\"vai<\/figure>\n\n\n\n

Identiskie dv\u012b\u0146i, identiskas zarnas?<\/strong><\/h2>\n\n\n\n

P\u0113tnieki sal\u012bdzin\u0101ja dv\u012b\u0146u zarnu floru un atkl\u0101ja, ka identiskajiem dv\u012b\u0146iem ir l\u012bdz\u012bg\u0101ka zarnu bakt\u0113riju kompoz\u012bcija, nek\u0101 neidentiskajiem dv\u012b\u0146iem. Tas nor\u0101da uz to, ka mikrobiomu vair\u0101k ietekm\u0113 daba, nevis dz\u012bvesveids. Tika identific\u0113ta noteikta, viegli iemantojama bakt\u0113riju saime, k\u0101da ir daudz bie\u017e\u0101k sastopama tievos cilvekos. Paties\u012bb\u0101, ja starp dv\u012b\u0146iem bija iev\u0113rojama svara at\u0161\u0137ir\u012bba, p\u0113tnieki sp\u0113ja prec\u012bzi prognoz\u0113t, kuram no tiem ir liekais svars, tikai sal\u012bdzinot vi\u0146u zarnu bakt\u0113rijas (2).<\/p>\n\n\n\n

Tievuma bakt\u0113rija<\/strong><\/h2>\n\n\n\n

Kas \u012bsti ir \u0161\u012b \u201ctievuma bakt\u0113rija\u201d un k\u0101 lai m\u0113s to ieg\u016bstam? T\u0101 saucas Christensenellaceae<\/em> un ja t\u0101s sastopam\u012bba zarn\u0101s lielos daudzumos tiek saist\u012bta ar slaidu augumu, bet zemi \u0161\u012bs bakt\u0113rijas l\u012bme\u0146i korol\u0113jas ar lieko svaru.<\/p>\n\n\n\n

In studies, when the samples containing the skinny bacteria were transplanted into the bowels of mice, it protected against weight gain.<\/p>\n\n\n\n

P\u0113tnieki ir teiku\u0161i…<\/strong><\/h3>\n\n\n\n

\u201cM\u0113s esam atkl\u0101ju\u0161i, ka, m\u016bsu zarn\u0101s dz\u012bvojo\u0161as, specifiskas mokrobu grupas, kas var pasarg\u0101t no pie\u0146em\u0161an\u0101s svar\u0101 un to daudzumu ietekm\u0113 m\u016bsu geni. Cilv\u0113ku mikrobioma pied\u0101va aizraujo\u0161u, jaunu apv\u0101rsni priek\u0161 diet\u0101raj\u0101m izmai\u0146\u0101m un aptauko\u0161an\u0101s \u0101rst\u0113\u0161anas.\u201d<\/em><\/p>\n\n\n\n

The good news is that the vast majority of us (as many as 96%) have some christensenellaceae<\/em> in our digestive systems. Individual levels are partially written in our genes but there are ways of giving your healthy bacteria a boost, whatever your genetic inheritance.<\/p>\n\n\n\n

 K\u0101 tie\u0161i t\u0101s darbojas?<\/strong><\/h3>\n\n\n\n

Prec\u012bzs meh\u0101nisms, k\u0101 mikrobioma ietekm\u0113 svaru v\u0113l nav piln\u012bb\u0101 izprasts. Zin\u0101tnieki pie\u013cauj, ka tas var\u0113tu b\u016bt saist\u012bts ar sp\u0113ju p\u0101rstr\u0101d\u0101t \u0113dienu, ietekm\u0113jot to, cik labi \u0137ermenim izdodas no t\u0101 ieg\u016bt uzturvielas un bakt\u0113rijas. Zin\u0101mas bakt\u0113rijas var ar\u012b ietekm\u0113t m\u016bsu insul\u012bna j\u016bt\u012bgumu, t\u0101dej\u0101di pasarg\u0101jot m\u016bs no diab\u0113ta un stimul\u0113jot \u0137ermeni dedzin\u0101t taukus, t\u0101 vieta lai tos uzkr\u0101tu ap vidukli.<\/p>\n\n\n\n

\"k\u0101<\/figure>\n\n\n\n

Izsalkuma Hormons<\/strong><\/h2>\n\n\n\n

J\u016bsu \u0137ermenis ra\u017eo hormonu, ko sauc par grel\u012bnu, kas jums signaliz\u0113, kad j\u016bs esat izsalku\u0161i un jums vajadz\u0113tu pa\u0113st. Parasti, p\u0113c katras malt\u012btes, \u0161\u012b hormona l\u012bme\u0146i kr\u012btas. Izskat\u0101s, ka bakt\u0113rija Helicobacter Pylori ir iesaist\u012bta \u0161aj\u0101 proces\u0101.Tas ir mikrobs, kas bie\u017ei par\u0101d\u0101s vesel\u012bbas zi\u0146\u0101s, jo tas ir saist\u012bts ar \u010d\u016bl\u0101m un v\u0113dera v\u0113zi. \u0100rst\u0113\u0161ana ar antibiokik\u0101m ir pal\u012bdz\u0113jusi samazin\u0101t infekciju l\u012bme\u0146us par piecdesmit procentiem, kas ir lieliski, ja j\u016bs cie\u0161at no gremo\u0161anas trauc\u0113jumiem, bet \u013coti sliktas zi\u0146as aptauko\u0161an\u0101s gad\u012bjumos. Bez H Pylori bada hormonu l\u012bme\u0146i saglab\u0101jas augsti pat p\u0113c pietieko\u0161as malt\u012btes, t\u0101d\u0113\u013c j\u016bs turpin\u0101t \u0113st..<\/p>\n\n\n\n

Bakt\u0113riju bendes<\/strong><\/h2>\n\n\n\n

Gan aktivit\u0101te, gan di\u0113ta, gan antibiotikas var ietekm\u0113t j\u016bsu zarnu bakt\u0113rijas. Jums pat nevajag lietot recep\u0161u antibiotikas, lai ciestu no to efekta. P\u0101rtikas industrija pa\u013caujas uz z\u0101l\u0113m, lai uztur\u0113tu m\u0101jlopus veselus un pasarg\u0101tu tos no infekcij\u0101m. Paties\u012bba, astondesmit procentu ASV antibiotiku tiek lietoti, lai \u0101rst\u0113tu dz\u012bvniekus, nevis cilv\u0113kus. Tas noz\u012bm\u0113, ka m\u0113s t\u0101s uz\u0146emam katru dienu kop\u0101 ar p\u0101rtiku, kas var izjaukt delik\u0101tu bakt\u0113riju l\u012bdzsvaru m\u016bsu zarn\u0101s (4).<\/p>\n\n\n\n

Antibiotiku ietekme ir demonstr\u0113ta p\u0113t\u012bjumos ar pel\u0113m. Peles, kuras tur\u0113ja uz augsta tauku satura di\u0113tas, pie\u0146\u0113m\u0101s svar\u0101, ar\u012b peles, kur\u0101m tika dotas antibiotikas, k\u013cuva resn\u0101kas, bet peles, kas sa\u0146\u0113ma gan antibiotikus, gan daudz tauku, uzbaroj\u0101s pamat\u012bgi (5). Turkl\u0101t, ja m\u0113s pap\u0113tam dzi\u013c\u0101k aptauko\u0161an\u0101s epid\u0113miju, t\u0101 sakr\u012bt ar industri\u0101l\u0101s lopkop\u012bbas pieaugumu un antibiotiku pievieno\u0161anu lopu bar\u012bbai. Skatoties pasaules m\u0113rog\u0101, valst\u012bs, kur\u0101s piekopj \u0161\u0101das lopkop\u012bbas metodes, ir augst\u0101kie aptauko\u0161an\u0101s l\u012bme\u0146i.<\/p>\n\n\n\n

\"l\u016bk<\/figure>\n\n\n\n

Ko j\u016bs var\u0113tu dar\u012bt?<\/strong><\/h2>\n\n\n\n

Nekr\u012btiet panik\u0101, ja j\u016bsu \u0123imen\u0113 ir vesel\u012bga svara saglab\u0101\u0161anas probl\u0113mu v\u0113sture. Lai gan j\u016bsu bakt\u0113rijas ietekm\u0113 \u0123en\u0113tika, j\u016bsu dz\u012bvesveids un uzturs atst\u0101j dramatisku iespaidu uz j\u016bsu bakteri\u0101lo l\u012bdzsvaru, tad\u0113\u013c j\u016bs varat pan\u0101kt izmai\u0146as un zaud\u0113t svaru.<\/p>\n\n\n\n

S\u0101ciet ar \u0161\u0137iedrviel\u0101m: ir demonstr\u0113ts, ka uz augiem b\u0101z\u0113ta, \u0161\u0137iedrviel\u0101m bag\u0101ta di\u0113ta pavairo bilophila, kas ir viena no vesel\u012bgaj\u0101m bakt\u0113rij\u0101m. \u0160\u0137iedras baro mikrobus j\u016bsu zarn\u0101s, t\u0101d\u0113\u013c \u0113diet pietieko\u0161i daudz aug\u013cus, d\u0101rze\u0146us un pilngraudus katru dienu. \u0112dieni, kas satur prebiotikas \u013caus j\u016bsu bakt\u0113rij\u0101m zelt, t\u0101d\u0113\u013c na\u0161\u0137\u0113jieties ar ban\u0101niem un pievienojiet \u0137iplokus sav\u0101m malt\u012bt\u0113m.<\/p>\n\n\n\n

Izv\u0113laties probiotiku \u0113dienus: akt\u012bvi un sk\u0101b\u0113ti \u0113dieni n\u0101k kop\u0101 ar veselu vezumu probiotiku. Dz\u012bvs jogurts, kef\u012brs, sk\u0101b\u0113ti k\u0101posti, miso un neapstr\u0101d\u0101tie sieri pavairos j\u016bsu zarnu bakt\u0113rijas. <\/p>\n\n\n\n

Lietojiet ikdieni\u0161\u0137u uztura bag\u0101tin\u0101t\u0101ju: nav viegli uz\u0146emt visas m\u016bsu \u0137ermenim nepiecie\u0161am\u0101s probiotikas, sekojot modernajiem \u0113\u0161anas paradumiem. Ja jums negar\u0161o kef\u012brs un kim\u010di, lietojiet  probiotiku uztura bag\u0101tin\u0101t\u0101ju<\/a> katru dienu un glab\u0101jiet to v\u0113s\u0101 viet\u0101, lai tas saglab\u0101tos akt\u012bvs.<\/p>\n\n\n\n

Ierobe\u017eojiet cukuru: par\u0101k liels uz\u0146emt\u0101 cukura daudzums pal\u012bdz barot slikt\u0101s bakt\u0113rijas un izjauc delik\u0101to l\u012bdzsvaru zarnu flor\u0101, atst\u0101jot j\u016bs piet\u016bku\u0161us, letar\u0123iskus un ar lieko svaru. Izgrieziet no di\u0113tas p\u0101rstr\u0101d\u0101tos cukurus, lai izskat\u012btos un justos lab\u0101k gan iek\u0161\u0113ji, gan \u0101r\u0113ji.<\/p>\n\n\n\n

S\u0101ciet kust\u0113ties: Treni\u0146\u0161 trena\u017eieru z\u0101l\u0113 ne tikai izvingrina j\u016bsu musku\u013cus, bet ar\u012b pal\u012bdz j\u016bsu zarn\u0101m. Esot fiziski akt\u012bviem b\u0113rn\u012bb\u0101, atst\u0101j lielu iespaidu uz mikrobiomu da\u017e\u0101d\u012bbu (6), bet nekad nav par v\u0113lu s\u0101kt. Regul\u0101ri vingrojumi pieaugu\u0161ajiem ar\u012b atst\u0101j efektu, p\u0113t\u012bjumiem demonstr\u0113jot, ka regbija sp\u0113l\u0113t\u0101ju izk\u0101rn\u012bjumi satur daudz pla\u0161\u0101ku bakt\u0113riju vari\u0101ciju, nek\u0101 to maz\u0101k atl\u0113tiskajiem l\u012bdzcilv\u0113kiem (7).<\/p>\n\n\n\n

Ko dar\u012bt t\u0101l\u0101k?<\/strong><\/h2>\n\n\n\n
\"lietojiet<\/figure><\/div>\n\n\n\n

 Ja, t\u0101pat k\u0101 es, p\u0113c p\u0113t\u012bjuma izlas\u012b\u0161anas, j\u016bs s\u0101k\u0101t izmis\u012bgi gugl\u0113t \u201cchristensenellaceae uztura bag\u0101tin\u0101t\u0101ji\u201d<\/em>, tad man ir j\u016bs j\u0101sar\u016bgtina. \u0160obr\u012bd j\u016bs varat lietot visp\u0101r\u0113jos probiotiku uztura bag\u0101tin\u0101t\u0101jus un veikt izmai\u0146as j\u016bsu dz\u012bvesveid\u0101 un di\u0113t\u0101, bet j\u016bs v\u0113l nevar\u0101t iedzert tableti ar tievuma bakt\u0113rij\u0101m. Neskatoties uz to, varb\u016bt eksist\u0113 citi pa\u0146\u0113mieni, lai paaugstin\u0101tu to l\u012bme\u0146us.<\/p>\n\n\n\n

Fek\u0101liju transplant\u0101cijas zin\u0101tni strauji att\u012bst\u0101s un t\u0101s aizst\u0101vji uzst\u0101j, ka t\u0101 var\u0113tu b\u016bt atbilde svara zaud\u0113\u0161anas probl\u0113mai. T\u0101 tiek lietota, lai c\u012bn\u012btos pret superkait\u0113k\u013ciem, k\u0101 clostridium difficile, bet viena slaida sieviete, kura sa\u0146\u0113ma transplantu no savas meitas, p\u0113c tam strauji pie\u0146\u0113m\u0101s svar\u0101 (8). Izklaus\u0101s neticami? Paties\u012bb\u0101 p\u0113tnieki ir nov\u0113roju\u0161i l\u012bdz\u012bgus rezult\u0101tus ar pel\u0113m, slaid\u0101k\u0101m pel\u0113m pie\u0146emoties svar\u0101, p\u0113c bakt\u0113riju sa\u0146em\u0161anas no resn\u0101k\u0101m. Holandie\u0161u p\u0113t\u012bjum\u0101, fek\u0101liju transplanti no slaidiem donoriem pal\u012bdz\u0113ja individu\u0101\u013ciem ar metabolisko sindromu k\u013c\u016bt j\u016bt\u012bg\u0101kiem pret insul\u012bnu (9)(10).<\/p>\n\n\n\n

Vai kaut kas tik vienk\u0101r\u0161s k\u0101 kakas tie\u0161\u0101m var\u0113tu pal\u012bdz\u0113t m\u016bsu c\u012b\u0146\u0101 ar v\u0113jdzirnav\u0101m? Daudzas t\u012bmek\u013ca vietnes apgalvo, ka t\u0101s var\u0113tu, t\u0101pat k\u0101 t\u0101s sniedz instrukcijas, k\u0101 to izdar\u012bt pa\u0161iem. Pirms j\u016bs p\u0101rk\u0101pjat p\u0101ri fuj faktoram un dodaties ciemos pie sava slaid\u0101 drauga ar naktspodi\u0146u, blenderi un \u0161\u013circi rok\u0101s, k\u0101rt\u012bgi to p\u0101rdom\u0101jiet. J\u016bs varat transplant\u0113t ar\u012b kait\u012bg\u0101s bakt\u0113rijas, boj\u0101t savas zarnas un izrais\u012bt citas kaites. Paties\u012bbu sakot, m\u0113s tie\u0161\u0101m par \u0161o proced\u016bru nezin\u0101m pietieko\u0161i daudz. Daudz dro\u0161\u0101k ir pagaid\u012bt, lai p\u0113t\u012bjumi uzkr\u0101jas, l\u012bdz tam pa\u013caujoties uz savu di\u0113tu un uztura bag\u0101tin\u0101t\u0101jiem.<\/p>\n\n\n\n

Atsauces<\/p>\n\n\n\n

  1. How Gut Bacteria Help Make Us Fat and Thin (Scientific American, June, 2014), Claudia Wallis<\/li>
  2. Human genetics shape the gut microbiome (Cell. 2014 Nov 6; 159(4): 789\u2013799). Julia K. Goodrich, Jillian L. Waters, Angela C. Poole, Jessica L. Sutter et al<\/li>
  3. Ghrelin, Helicobacter pylori and body mass: is there an association?( Isr Med Assoc J. 2012 Feb;14(2):130-2) Boltin D, Niv Y.<\/li>
  4. Long-term impacts of antibiotic exposure on the human intestinal microbiota (Microbiology (2010), 156, 3216\u20133223) Cecilia Jernberg, Sonja Lo \u0308fmark, Charlotta Edlund and Janet K. Jansson<\/li>
  5. Altering the Intestinal Microbiota during a Critical Developmental Window Has Lasting Metabolic Consequences (Cell, Volume 158, Issue 4, p705\u2013721, 14 August 2014) Laura M. Cox, Shingo Yamanishi, Jiho Sohn, Alexander V. Alekseyenko, Jacqueline M. Leung et al<\/li>
  6. Science Daily<\/a> (2016). Early-life exercise alters gut microbes, promotes healthy brain and metabolism.<\/li>
  7. Exercise and associated dietary extremes impact on gut microbial diversity (Gut 2014; 63:1913-1920) Clarke, S., Murphy, E., O\u2019Sullivan, O., Lucey, A., Humphreys, M., & Hogan, A. et al.<\/li>
  8. Obesity via Microbe Transplants (Science Daily, September 5, 2013) Ed Yong<\/li>
  9. Transfer of intestinal microbiota from lean donors increases insulin sensitivity in individuals with metabolic syndrome (Gastroenterology 2012 Oct; 143(4):913-6) Vrieze A1, Van Nood E, Holleman F, Saloj\u00e4rvi J, Kootte RS, Bartelsman JF et al<\/li>
  10. Not just obesity \u2013 faecal transplants\u2019 weird effects (New Scientist 11 February 2015) Jessica Hamzelou<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

    Mums ir labi zin\u0101ms, k\u0101p\u0113c cilv\u0113ki k\u013c\u016bst resni, vai ne? Mums jau sen visiem ir iest\u0101st\u012bts, ka tas viss ir d\u0113\u013c p\u0101rm\u0113r\u012bgas \u0113\u0161anas un nepietiekamas kust\u0113\u0161an\u0101s. Ja liekie kilogrami kr\u0101jas, tad j\u016bs vienk\u0101r\u0161i esat \u0113del\u012bgi un slinki. Izr\u0101d\u0101s, ka tas var\u0113tu neb\u016bt tik vienk\u0101r\u0161i. Zin\u0101tne s\u0101k noprast, ka tas ir sare\u017e\u0123\u012bt\u0101k par uz\u0146emtaj\u0101m un pat\u0113r\u0113taj\u0101m…<\/p>\n","protected":false},"author":2,"featured_media":152992,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2958,2962],"tags":[],"coauthors":[],"class_list":["post-230555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uzturs","category-veseliba"],"taxonomy_info":{"category":[{"value":2958,"label":"Uzturs"},{"value":2962,"label":"Vesel\u012bba"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/es-posible-engordar-por-las-bacterias-intestinales-01-1024x594.jpg",1024,594,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/lv-lv\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2958,"name":"Uzturs","slug":"uzturs","term_group":0,"term_taxonomy_id":2958,"taxonomy":"category","description":"","parent":0,"count":42,"filter":"raw","cat_ID":2958,"category_count":42,"category_description":"","cat_name":"Uzturs","category_nicename":"uzturs","category_parent":0},{"term_id":2962,"name":"Vesel\u012bba","slug":"veseliba","term_group":0,"term_taxonomy_id":2962,"taxonomy":"category","description":"","parent":0,"count":13,"filter":"raw","cat_ID":2962,"category_count":13,"category_description":"","cat_name":"Vesel\u012bba","category_nicename":"veseliba","category_parent":0}],"tag_info":false,"wpml":{"language":"lv-lv","is_original":true,"original_post_id":230555,"translations":{"lv-lv":{"id":230555,"language":"lv-lv","is_original":true}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts\/230555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/comments?post=230555"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts\/230555\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/media\/152992"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/media?parent=230555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/categories?post=230555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/tags?post=230555"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/coauthors?post=230555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}