{"id":230554,"date":"2020-09-14T09:00:00","date_gmt":"2020-09-14T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/labakas-dzivas-kulturas-prieks-viriesiem\/"},"modified":"2020-09-14T09:00:00","modified_gmt":"2020-09-14T08:00:00","slug":"labakas-dzivas-kulturas-prieks-viriesiem","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/lv-lv\/labakas-dzivas-kulturas-prieks-viriesiem\/","title":{"rendered":"Lab\u0101k\u0101s Dz\u012bv\u0101s Kult\u016bras Priek\u0161 V\u012brie\u0161iem"},"content":{"rendered":"\n

Lab\u0101k\u0101s dz\u012bv\u0101s kult\u016bras v\u012brie\u0161iem nav t\u0101s pa\u0161as, k\u0101 lab\u0101k\u0101s dz\u012bv\u0101s kult\u016bras sieviet\u0113m. T\u0101pat k\u0101 past\u0101v \u012bpa\u0161i uztura bag\u0101tin\u0101t\u0101ji, kas r\u016bp\u0113jas par sievie\u0161u vajadz\u012bb\u0101m, ir ar\u012b \u012bpa\u0161i uztura bag\u0101tin\u0101t\u0101ji, kas r\u016bp\u0113jas par v\u012brie\u0161iem, tai skait\u0101 ir ar\u012b dz\u012bv\u0101s kult\u016bras. T\u0101d\u0113\u013c ir svar\u012bgi izv\u0113l\u0113ties pareiz\u0101s dz\u012bv\u0101s kult\u016bras v\u012briem un \u0161is raksts jums pal\u012bdz\u0113s tie\u0161i ar to.<\/p>\n\n\n\n

K\u0101 Lai Izv\u0113las Lab\u0101k\u0101s Dz\u012bv\u0101s Kult\u016bras V\u012brie\u0161iem<\/strong><\/h2>\n\n\n\n

Past\u0101v tik daudz dz\u012bvo kult\u016bru uztura bag\u0101tin\u0101t\u0101ju, ka nav gr\u016bti apjukt. Mekl\u0113jot da\u017e\u0101dos produktus, lasot lietot\u0101ju atsauksmes un sal\u012bzinot cenas aiz\u0146ems DAUDZ laika. T\u0101d\u0113\u013c, lai atvieglotu j\u016bsu mekl\u0113jumus, m\u0113s esam izveidoju\u0161i padzi\u013cin\u0101tu ce\u013cvedi, kur\u0101 apskat\u0101m, k\u0101di dz\u012bvo kult\u016bru faktori ir vissvar\u012bg\u0101kie v\u012brie\u0161iem. Tai pat laik\u0101, past\u0101v viens uztura bag\u0101tin\u0101t\u0101js, kas atbilst visiem krit\u0113rijiem – m\u016bsu Intelligent Labs Pieaugu\u0161o Dz\u012bvo Kult\u016bru & \u0160\u0137iedru uztura bag\u0101tin\u0101t\u0101js<\/a>.<\/p>\n\n\n\n

\"Intelligent<\/figure>\n\n\n\n

\u0160eit ir kopsavilkuma tabula ar sal\u012bdzinot 7 krit\u0113rijus un m\u016bsu uztura bag\u0101tin\u0101t\u0101ju:<\/p>\n\n\n\n

7 Lab\u0101ko Dz\u012bvo Kult\u016bri Faktori<\/td>Intelligent Labs Dz\u012bvo Kult\u016bru uztura bag\u0101tin\u0101t\u0101js<\/td><\/tr>
#1 – Uztura bag\u0101tin\u0101t\u0101ja sp\u0113ks (p\u0113c KFV skaita)<\/td>M\u0113s garant\u0113jam 50 miljardu KFV, katr\u0101 uztura bag\u0101tin\u0101t\u0101ja lieto\u0161anas reiz\u0113! Tas ir t\u0101d\u0113\u013c, ka, paties\u012bb\u0101, ra\u017eo\u0161anas procesa laik\u0101, m\u0113s esam uzpild\u012bju\u0161i katru kapsulu ar 150 miljardiem KFV!<\/td><\/tr>
#2 – KFV skaits uz katru bakt\u0113riju celmu<\/td>M\u0113s lietojam 10 bakt\u0113riju celmus m\u016bsu uztura bag\u0101tin\u0101t\u0101j\u0101, katr\u0101 celm\u0101 esot aptuveni 5 miljradiem KFV. T\u0101 m\u0113s ieg\u016bstam 50 miljardus KFV.<\/td><\/tr>
#3 – K\u0101rt\u012bgi izp\u0113t\u012btu un patent\u0113tu dz\u012bvo kult\u016bru celmu lieto\u0161ana<\/td>M\u0113s lietojam L. acidophilus La-14, L. casei Lc-11, L. paracasei Lpc-37, L. plantarum Lp-115, L. rhamnosus Lr-32, L. lactis Ll-23, B. bifidum Bb-06, B. breve Bb-03, B. lactis Bl-04, and B. longum Bl-05 <\/em>pantent\u0113u mais\u012bjumu. \u0160\u012bs akt\u012bv\u0101s kult\u016bras ir \u012bpa\u0161i izv\u0113l\u0101tas d\u0113\u013c to stabilit\u0101tes un sp\u0113jas un sp\u0113jas izdz\u012bvot sk\u0101b\u0113 un \u017eult\u012b.<\/td><\/tr>
#4 – Uztura bag\u0101tin\u0101t\u0101ja kapsul\u0101m vajadz\u0113tu b\u016bt zarn\u0101s \u0161\u0137\u012bsto\u0161\u0101m vai aizkav\u0113tas izdal\u012b\u0161an\u0101s, lai pal\u012bdz\u0113tu nog\u0101d\u0101t dz\u012bv\u0101s kult\u016bras uz j\u016bsu zarn\u0101m dz\u012bvas <\/td>M\u0113s lietojam akt\u012bv\u0101s iepako\u0161anas tehnalo\u0123iju ar aizkav\u0113tas izdal\u012b\u0161anas ve\u0123it\u0101raj\u0101m kapsul\u0101m.<\/td><\/tr>
#5 – Lab\u0101k\u0101s v\u012brie\u0161u dz\u012bv\u0101s kult\u016bras nav nepiecie\u0161ams glab\u0101t ledusskap\u012b<\/td>M\u016bsu dz\u012bvo kult\u016bru uztura bag\u0101tin\u0101t\u0101ju nav nepiecie\u0161ams glab\u0101t ledusskap\u012b.<\/td><\/tr>
#6 – J\u0101b\u016bt iek\u013caut\u0101m \u0161\u0137iedr\u0101m, lai dz\u012bv\u0101s kult\u016bras neaiziet boj\u0101 no bada<\/td>Katra kapsula satur Sunfiber un FOS \u0161\u0137iedras.<\/td><\/tr>
#7 – Uztura bag\u0101tin\u0101t\u0101ju ir iztur\u0113ju\u0161i tre\u0161o pu\u0161u testus<\/td>M\u0113s esam p\u0101rbaud\u012bju\u0161i m\u016bsu dz\u012bv\u0101s kult\u016b\u0157as pieaugu\u0161ajiem tre\u0161o pu\u0161u, neatkar\u012bgu labaratoriju testos.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"k\u0101p\u0113c<\/figure>\n\n\n\n

K\u0101d\u0113\u013c V\u012brie\u0161iem Vajadz\u0113tu Lietot Dz\u012bv\u0101s Kult\u016bras<\/strong><\/h2>\n\n\n\n

Past\u0101v vair\u0101k k\u0101 100 triljonu mikroorganismu – gan labu, gan sliktu – kas uzturas m\u016bsu zarn\u0101s. Lai ne\u013cautu sliktaj\u0101m bakt\u0113rij\u0101m g\u016bt virsroku, ir svar\u012bgi uz\u0146emt vair\u0101k lab\u0101s bakt\u0113rijas, citiem v\u0101rdiem sakot, dz\u012bv\u0101s kult\u016bras. \u0160\u012bs dz\u012bv\u0101s kult\u016bras ir labv\u0113l\u012bgi mikroorganismi, kas atjauno l\u012bdzsvaru zarn\u0101s un uzlabo j\u016bsu vesel\u012bbu. J\u016bs variet uz\u0146emt dz\u012bv\u0101s kult\u016bras caur raudz\u0113tiem \u0113dieniem, piem\u0113ram, jogurtu, kef\u012bru, sk\u0101b\u0113tiem gur\u0137iem, kim\u010di, sk\u0101b\u0113tiem k\u0101postiem un citiem. Lai piln\u012bb\u0101 g\u016btu labumu no lieliskaj\u0101m dz\u012bvo kult\u016bru priek\u0161roc\u012bb\u0101m, jums vajadz\u0113tu app\u0113st kaudz\u0113m raudz\u0113tos \u0113dienus katru dienu. Es nezinu k\u0101 dom\u0101jat j\u016bs, bet man vienu un to pa\u0161u \u0113dienu \u0113\u0161ana katru dienu \u0161\u0137iet apnic\u012bga. Par laimi, past\u0101v dz\u012bvo kult\u016bru uztura bag\u0101tin\u0101t\u0101ji, t\u0101d\u0113\u013c j\u016bs varat ieg\u016bt pietieko\u0161us dz\u012bvo kult\u016bru daudzumus j\u016bsu zarnu vesel\u012bbai viegli lietojamu kapsulu form\u0101. To sakot, v\u012brie\u0161iemu un, paties\u012bb\u0101, ikvienam, t\u0101s ir svar\u012bgi uz\u0146emt katru dienu. L\u016bk k\u0101 \u0161\u012bs draudz\u012bg\u0101s bakt\u0113rijas var pal\u012bdz\u0113t v\u012brie\u0161u vesel\u012bbai:<\/p>\n\n\n\n

Zarnu vesel\u012bba<\/strong><\/h3>\n\n\n\n

Ja j\u016bs \u0161obr\u012bd lietojat antibiotikas, j\u016bs noteikti esat piedz\u012bvoju\u0161i vienu no t\u0101s blakn\u0113m – caureju. Par laimi, dz\u012bvaj\u0101m kult\u016br\u0101m visai labi padodas \u0101rst\u0113t ar antibiotiku lieto\u0161anas izrais\u012btu caureju (1). Ja jums interes\u0113, vai antibiotikas nogalina dz\u012bv\u0101s kult\u016bras, tas tie\u0161\u0101m t\u0101 ir. T\u0101d\u0113\u013c p\u0101rliecinieties, lai j\u016bs savas dz\u012bvo kult\u016bru uztura bag\u0101tin\u0101t\u0101ju 2 stundas p\u0113c antibiotiku lieto\u0161anu, lai saglab\u0101tu l\u012bdzsvaru j\u016bsu zarnu mikrobiom\u0101. V\u0113l viens pet\u012bjums non\u0101ca pie secin\u0101juma, ka multicelmu dz\u012bvo kult\u016bru uztura bag\u0101tin\u0101t\u0101ji, tos lietojot 8 ned\u0113\u013cu garum\u0101, var pal\u012bdz\u0113t uzlabot kairin\u0101tu zarnu sindroma (KZS) simptomus (2). Ja j\u016bs cie\u0161at no aizciet\u0113jumiem, dz\u012bv\u0101s kult\u016bras var pal\u012bdz\u0113t atvieglot j\u016bsu v\u0113dera izeju, t\u0101d\u0113\u013c j\u016bs varat cer\u0113t uz daudz produkt\u012bv\u0101kiem tualetes apmekl\u0113jumiem. (3). Dz\u012bv\u0101s kult\u016b\u0157as ar\u012b pal\u012bdz ar\u012b \u010d\u016blain\u0101 kol\u012bta pacientiem,  Live cultures are also beneficial for those with ulcerative colitis, iekaisu\u0161u zarnu slim\u012bbai, kas rada \u010d\u016blas resnaj\u0101 zarn\u0101 (4).<\/p>\n\n\n\n

\"lab\u0101k\u0101s<\/figure>\n\n\n\n

Elpo\u0161anas ce\u013cu vesel\u012bba<\/strong><\/h3>\n\n\n\n

Antihistam\u012bni efekt\u012bvi \u0101rst\u0113 aler\u0123ijas, bet reiz\u0113m tie izraisa miegain\u012bbu, reibo\u0146us, sliktu d\u016b\u0161u, izkaltu\u0161u r\u012bkli un citas blaknes. Vair\u0101ki p\u0113t\u012bjumi nor\u0101da uz to, ka dz\u012bv\u0101s kult\u016bras pied\u0101va alternat\u012bvu hronisko iesnu (5) un citu aug\u0161\u0113jo elpvadu infekciju \u0101rst\u0113\u0161an\u0101 (6).<\/p>\n\n\n\n

Kardiovaskul\u0101r\u0101 vesel\u012bba<\/strong><\/h3>\n\n\n\n

Wang et al. veiktaj\u0101 metaanal\u012bz\u0113 tika noskaidrots, ka, cilv\u0113kiem, kuri bag\u0101tina uzturu ar dz\u012bvaj\u0101m kult\u016br\u0101m, ir daudz zem\u0101ki visp\u0101r\u0113jie holesterola l\u012bme\u0146i, sal\u012bdzinot ar tiem, kuri to nedar\u012bja (7). V\u0113l jo vair\u0101k, dz\u012bv\u0101s kult\u016bras ar\u012b ir demonstr\u0113ju\u0161as hipotens\u012bvas sp\u0113jas. T\u0101s ir pal\u012bdz\u0113ju\u0161as samazin\u0101t asinsspiedienu, t\u0101pat k\u0101 saglab\u0101t to vesel\u012bg\u0101 l\u012bmen\u012b (8). T\u0101s ir lieliskas zi\u0146as, jo asinsspiediena samazin\u0101\u0161ana noz\u012bm\u0113 zem\u0101ku insulta un sirds triekas risku.<\/p>\n\n\n\n

Svara zaud\u0113\u0161ana<\/strong><\/h3>\n\n\n\n

Par dz\u012bvo kult\u016bru lomu svara zaud\u0113\u0161an\u0101 ir veikti vair\u0101ki p\u0113t\u012bjumi. Neskatoties uz to, ir svar\u012bgi atz\u012bm\u0113t, ka neb\u016br ne visas dz\u012bv\u0101s kult\u016bras ir vienl\u012bdz\u012bgas. Da\u017ei celmi, k\u0101 Lactobacillus fermentum<\/em> (9), Lactobacillus amylovorus<\/em> (9), Lactobacillus rhamnosus<\/em> (10), un Lactobacillus gasseri<\/em> (11) pal\u012bdz\u0113ja p\u0113t\u012bjumu dal\u012bbniekiem zaud\u0113t svaru un taukus uz v\u0113dera. T\u0101d\u0113\u013c \u0161os dz\u012bvo kult\u016bru celmus ir svar\u012bgi patur\u0113t pr\u0101t\u0101, ja j\u016bsu m\u0113r\u0137is ir zaud\u0113t svaru.<\/p>\n\n\n\n

Seksu\u0101l\u0101 vesel\u012bba<\/strong><\/h3>\n\n\n\n

Erektal\u0101 disfunkcija (ED) dro\u0161i vien nav pirmais, kas jums ien\u0101k pr\u0101t\u0101, dom\u0101jot par to, k\u0101 dz\u012bvo kult\u016bru uztura bag\u0101tin\u0101t\u0101ji var jums pal\u012bdz\u0113t. Past\u0101v vair\u0101ki iemesli, kas var izrais\u012bt ED, bet ja tai ir t\u0101di fiziski c\u0113lo\u0146i, k\u0101 augsts asinsspiediens un holester\u012bns, tad dz\u012bv\u0101s kult\u016bras var atrisin\u0101t \u0161o probl\u0113mu (7, 8). Ja j\u016bsu ED ir radusies d\u0113\u013c augstiem asins cukura un insul\u012bniem l\u012bme\u0146iem, vai pat otr\u0101 tipa diab\u0113ta, tad uztura bag\u0101tin\u0101\u0161ana ar dz\u012bvaj\u0101m kult\u016br\u0101m var\u0113tu sp\u0113l\u0113t milz\u012bgu lomu j\u016bsu st\u0101vok\u013ca atrisin\u0101\u0161an\u0101. Tas ir t\u0101d\u0113\u013c, ka dz\u012bv\u0101s kult\u016bras ir demonstr\u0113jusas sp\u0113ju iev\u0113rojami uzlabot insul\u012bna j\u016bt\u012bgumu, glukozes l\u012bmeni tuks\u0101 d\u016b\u0161\u0101 un uzlabo visp\u0101r\u0113jos diab\u0113ti\u0137u vesel\u012bbas r\u0101d\u012bt\u0101jus (12). <\/p>\n\n\n\n

\"dz\u012bv\u0101s<\/figure>\n\n\n\n

Ko Var Sagaid\u012bt, Lietojot Dz\u012bv\u0101s Kult\u016bras<\/strong><\/h2>\n\n\n\n

Da\u017eas no iev\u0113rojam\u0101kaj\u0101m blakn\u0113m iek\u013cauj g\u0101zu uzkr\u0101\u0161anos. To da\u017ek\u0101rt sauc par uzp\u016b\u0161anos vai meteorismu. Some notable side effects include gas build-up. Tas notiek t\u0101d\u0113\u013c, ka bakt\u0113rijas ra\u017eo g\u0101zi, it \u012bpa\u0161i, ja t\u0101s vairojas. Da\u017ei var\u0113tu ar\u012b piedz\u012bvot viegli nepat\u012bkamu saj\u016btu v\u0113der\u0101. S\u0101kotn\u0113ji, \u0161\u012b blakne var b\u016bt visai nepat\u012bkama, bet, \u0137ermenim pierodot pie dieni\u0161\u0137\u0101s dz\u012bvo bakt\u0113riju devas, dr\u012bz vis\u0101m blakn\u0113m vajadz\u0113tu pierimt.<\/p>\n\n\n\n

Nosl\u0113gum\u0101<\/strong><\/h2>\n\n\n\n

P\u0113d\u0113j\u0101 laik\u0101, dz\u012bvo kult\u016bru bag\u0101tin\u0101t\u0101ji tiek \u0101tri izt\u012br\u012bti no plauktiem. Tik daudziem p\u0113t\u012bjumiem apstiprinot visus apbr\u012bnojamos dz\u012bvo kult\u016bru vesel\u012bbas ieguvumus, visiem, gan v\u012brie\u0161iem, gan sieviet\u0113m, gan b\u0113rniem, vajadz\u0113tu bag\u0101tin\u0101t savas vesel\u012bg\u0101s di\u0113tas ar ar \u0161o uztura bag\u0101tin\u0101t\u0101ju. Protams, nepast\u0101v viens pareizs pag\u0101jiens vis\u0101m dz\u012bvaj\u0101m kult\u016br\u0101m, t\u0101d\u0113\u013c, pirms j\u016bs lietojiet jebkuru no t\u0101m (ieskaitot m\u016bs\u0113jo!), m\u0113s iesak\u0101m, lai j\u016bs konsult\u0113tos ar j\u016bsu \u0101rstu.<\/p>\n\n\n\n

Atsauces:<\/p>\n\n\n\n

(1)    Blaabjerg, Sara et al. \u201cProbiotics for the Prevention of Antibiotic-Associated Diarrhea in Outpatients-A Systematic Review and Meta-Analysis.\u201d Antibiotics (Basel, Switzerland) vol. 6,4 21. 12 Oct. 2017, doi:10.3390\/antibiotics6040021<\/p>\n\n\n\n

(2)    Dale, Hanna Fjeldheim et al. \u201cProbiotics in Irritable Bowel Syndrome: An Up-to-Date Systematic Review.\u201d Nutrients vol. 11,9 2048. 2 Sep. 2019, doi:10.3390\/nu11092048<\/p>\n\n\n\n

(3)    Dimidi E, Christodoulides S, Fragkos KC, Scott SM, Whelan K.  The effect of probiotics on functional constipation in adults: a systematic review and meta-analysis of randomized controlled trials. American Journal of Clinical Nutrition 2014; 100(4): 1075-1084.<\/p>\n\n\n\n

(4)    Mark B. van der Waal, Joost Flach, Pamela D. Browne, Isolde Besseling-van der Vaart, Eric Claassen, Linda H.M. van de Burgwal, (2019) \u2018Probiotics for improving quality of life in ulcerative colitis: Exploring the patient perspective\u2019, PharmaNutrition, 7(), pp. [Online]. Available at: https:\/\/doi.org\/10.1016\/j.phanu.2018.100139<\/a>.<\/p>\n\n\n\n

(5)    Yang, Gui et al. \u201cTreatment of allergic rhinitis with probiotics: an alternative approach.\u201d North American journal of medical sciences vol. 5,8 (2013): 465-8. doi:10.4103\/1947-2714.117299<\/p>\n\n\n\n

(6)    Hao  Q, Dong  BR, Wu  T. Probiotics for preventing acute upper respiratory tract infections. Cochrane Database of Systematic Reviews 2015, Issue 2. Art. No.: CD006895. DOI: 10.1002\/14651858.CD006895.pub3.<\/p>\n\n\n\n

(7)    Wang, Lang et al. \u201cThe effects of probiotics on total cholesterol: A meta-analysis of randomized controlled trials.\u201d Medicine vol. 97,5 (2018): e9679. doi:10.1097\/MD.0000000000009679<\/p>\n\n\n\n

(8)    Upadrasta, Aditya, and Ratna Sudha Madempudi. \u201cProbiotics and blood pressure: current insights.\u201d Integrated blood pressure control vol. 9 33-42. 25 Feb. 2016, doi:10.2147\/IBPC.S73246<\/p>\n\n\n\n

(9)    Jaclyn M. Omar, Yen-Ming Chan, Mitchell L. Jones, Satya Prakash, Peter J.H. Jones, (2013) \u2018Lactobacillus fermentum and Lactobacillus amylovorus as probiotics alter body adiposity and gut microflora in healthy persons\u2019, Journal of Functional Foods, 5(1), pp. [Online]. Available at: https:\/\/doi.org\/10.1016\/j.jff.2012.09.001.<\/p>\n\n\n\n

(10)  Sanchez, Marina et al. \u201cEffect of Lactobacillus rhamnosus CGMCC1.3724 supplementation on weight loss and maintenance in obese men and women.\u201d The British journal of nutrition vol. 111,8 (2014): 1507-19. doi:10.1017\/S0007114513003875<\/p>\n\n\n\n

(11)  Kadooka, Y et al. \u201cRegulation of abdominal adiposity by probiotics (Lactobacillus gasseri SBT2055) in adults with obese tendencies in a randomized controlled trial.\u201d European journal of clinical nutrition vol. 64,6 (2010): 636-43. doi:10.1038\/ejcn.2010.19(12)  Kesika, Periyanaina et al. \u201cDo Probiotics Improve the Health Status of Individuals with Diabetes Mellitus? A Review on Outcomes of Clinical Trials.\u201d BioMed research international vol. 2019 1531567. 14 Dec. 2019, doi:10.1155\/2019\/1531567<\/p>\n","protected":false},"excerpt":{"rendered":"

Lab\u0101k\u0101s dz\u012bv\u0101s kult\u016bras v\u012brie\u0161iem nav t\u0101s pa\u0161as, k\u0101 lab\u0101k\u0101s dz\u012bv\u0101s kult\u016bras sieviet\u0113m. T\u0101pat k\u0101 past\u0101v \u012bpa\u0161i uztura bag\u0101tin\u0101t\u0101ji, kas r\u016bp\u0113jas par sievie\u0161u vajadz\u012bb\u0101m, ir ar\u012b \u012bpa\u0161i uztura bag\u0101tin\u0101t\u0101ji, kas r\u016bp\u0113jas par v\u012brie\u0161iem, tai skait\u0101 ir ar\u012b dz\u012bv\u0101s kult\u016bras. T\u0101d\u0113\u013c ir svar\u012bgi izv\u0113l\u0113ties pareiz\u0101s dz\u012bv\u0101s kult\u016bras v\u012briem un \u0161is raksts jums pal\u012bdz\u0113s tie\u0161i ar to. K\u0101…<\/p>\n","protected":false},"author":2,"featured_media":160261,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2961,2958,2962],"tags":[],"coauthors":[],"class_list":["post-230554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-labklajiba","category-uzturs","category-veseliba"],"taxonomy_info":{"category":[{"value":2961,"label":"Labkl\u0101j\u012bba"},{"value":2958,"label":"Uzturs"},{"value":2962,"label":"Vesel\u012bba"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/i-migliori-probiotici-per-gli-uomini-05-1024x548.jpg",1024,548,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/lv-lv\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2961,"name":"Labkl\u0101j\u012bba","slug":"labklajiba","term_group":0,"term_taxonomy_id":2961,"taxonomy":"category","description":"","parent":0,"count":26,"filter":"raw","cat_ID":2961,"category_count":26,"category_description":"","cat_name":"Labkl\u0101j\u012bba","category_nicename":"labklajiba","category_parent":0},{"term_id":2958,"name":"Uzturs","slug":"uzturs","term_group":0,"term_taxonomy_id":2958,"taxonomy":"category","description":"","parent":0,"count":42,"filter":"raw","cat_ID":2958,"category_count":42,"category_description":"","cat_name":"Uzturs","category_nicename":"uzturs","category_parent":0},{"term_id":2962,"name":"Vesel\u012bba","slug":"veseliba","term_group":0,"term_taxonomy_id":2962,"taxonomy":"category","description":"","parent":0,"count":13,"filter":"raw","cat_ID":2962,"category_count":13,"category_description":"","cat_name":"Vesel\u012bba","category_nicename":"veseliba","category_parent":0}],"tag_info":false,"wpml":{"language":"lv-lv","is_original":false,"original_post_id":131470,"translations":{"bg-bg":{"id":225604,"language":"bg-bg","is_original":false},"cs-cz":{"id":218988,"language":"cs-cz","is_original":false},"de-at":{"id":170593,"language":"de-at","is_original":false},"de-de":{"id":46567,"language":"de-de","is_original":false},"el-gr":{"id":228259,"language":"el-gr","is_original":false},"en-gb":{"id":131470,"language":"en-gb","is_original":true},"en-ie":{"id":166610,"language":"en-ie","is_original":false},"es-es":{"id":47927,"language":"es-es","is_original":false},"fr-fr":{"id":129462,"language":"fr-fr","is_original":false},"hu-hu":{"id":225090,"language":"hu-hu","is_original":false},"it-it":{"id":58780,"language":"it-it","is_original":false},"lt-lt":{"id":230983,"language":"lt-lt","is_original":false},"lv-lv":{"id":230554,"language":"lv-lv","is_original":false},"nl-be":{"id":217815,"language":"nl-be","is_original":false},"nl-nl":{"id":171925,"language":"nl-nl","is_original":false},"pl-pl":{"id":194971,"language":"pl-pl","is_original":false},"pt-pt":{"id":168203,"language":"pt-pt","is_original":false},"ro-ro":{"id":237501,"language":"ro-ro","is_original":false},"sk-sk":{"id":238088,"language":"sk-sk","is_original":false},"sv-se":{"id":223202,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts\/230554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/comments?post=230554"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts\/230554\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/media\/160261"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/media?parent=230554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/categories?post=230554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/tags?post=230554"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/coauthors?post=230554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}