{"id":230551,"date":"2020-08-24T13:40:52","date_gmt":"2020-08-24T12:40:52","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/smieklu-joga-kadel-ta-sniedz-nopietnus-rezultatus\/"},"modified":"2020-08-24T13:40:52","modified_gmt":"2020-08-24T12:40:52","slug":"smieklu-joga-kadel-ta-sniedz-nopietnus-rezultatus","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/lv-lv\/smieklu-joga-kadel-ta-sniedz-nopietnus-rezultatus\/","title":{"rendered":"Smieklu Joga: K\u0101d\u0113\u013c T\u0101 Sniedz Nopietnus Rezult\u0101tus"},"content":{"rendered":"\n

Kad j\u016bs p\u0113d\u0113jo reizi izsm\u0113j\u0101ties no visas sirds? Nevis vienk\u0101r\u0161i pasmaid\u012bj\u0101t un mazliet iesm\u0113j\u0101ties, bet sm\u0113j\u0101ties v\u0113deru tur\u0113dami? \u0160odien? Vakar? Nevarat atcer\u0113ties? Tas nekas, ja nevarat, bet j\u016bs noteikti atceraties, cik laba saj\u016bta t\u0101 bija! Smiekliem ir tik daudz priek\u0161roc\u012bbu, ka ir gr\u016bti saprast, k\u0101p\u0113c vairums no mums nesmajas bie\u017e\u0101k. \u0160odien es j\u016bs iepaz\u012bstin\u0101\u0161u ar smieklu jogu – jogas atzaru, kas nel\u012bdzin\u0101s nekam, par ko b\u016bsiet dzird\u0113ju\u0161i iepriek\u0161!<\/p>\n\n\n\n

Kas ir smieklu joga?<\/strong><\/h2>\n\n\n\n

Smieklu joga nav pats paz\u012bstam\u0101k\u0101, sal\u012bdzinot ar citiem jogas veidiem, kuros cilv\u0113ki ie\u0146em da\u017e\u0101das pozas, lai sasniegtu iek\u0161\u0113ju mieru. Sal\u012bdzin\u0101jum\u0101 ar tiem, \u0161is jogas veids ir daudz jautr\u0101ks. Ja j\u016bs redziet bari\u0146u cilv\u0113ku, v\u0101rt\u0101mies pa zemi smieklos, visdr\u012bz\u0101kais, t\u0101 ir smieklu jogas sesija. Smieklu joga ir strauji augo\u0161s fenomens vis\u0101 pasaul\u0113, kas ir ienesis prieku un pozitivit\u0101ti daudzu cilv\u0113ku dz\u012bv\u0113s. T\u0101 apvieno jogas elpo\u0161anas vingrin\u0101jumu (sauktiem par pranajamu) sp\u0113ku ar smiekliem. T\u0101 ir lieliski piem\u0113rota ikvienam, kas v\u0113las vair\u0101k jautr\u012bbas, vienlaic\u012bgi k\u0101rt\u012bgi izvingrojoties. Diafragmatiskie smiekli izvingrina j\u016bsu v\u0113dera, torso un sejas muskalat\u016bru. Ilgsto\u0161i un patiesi smiekli paaugstina j\u016bsu sirds ritmu un dedzina kalorijas (1). <\/p>\n\n\n\n

\"draugi<\/figure>\n\n\n\n

K\u0101 Aizs\u0101k\u0101s Smieklu Joga?<\/strong><\/h2>\n\n\n\n

Pret\u0113ji t\u0101s m\u016bsdienu popularit\u0101tei, paties\u012bb\u0101, smieklu jogai ir necilas saknes. T\u0101s dibin\u0101t\u0101js, Dr. Madans Kataria, v\u0113l\u0113j\u0101s izm\u0113\u0123in\u0101t teoriju, ka smiekli ir lab\u0101k\u0101s z\u0101les, t\u0101d\u0113\u013c vi\u0146\u0161 1995. gad\u0101 dibin\u0101ja smieklu klubu. Izklaus\u0101s daudzsolo\u0161i, vai ne? Kur\u0161 gan nev\u0113l\u0113tos pievienoties \u0161\u0101d\u0101 klub\u0101? Bet tikai 5 cilv\u0113ki apmekl\u0113ja pirmo sesiju Mumbajas park\u0101, ieskaitot pa\u0161u Dr. Katariu un vi\u0146a sievu. S\u0101kum\u0101, joki un humors bija vien\u012bgais m\u0113dijs, kas sm\u012bdin\u0101ja cilv\u0113kus. Bet dr\u012bz vien joku kr\u0101jums izs\u0101ka. Dr. Katariam bija j\u0101izdom\u0101 ar ko aizst\u0101t kom\u0113diju, lai turpin\u0101tu sm\u012bdin\u0101t apmekl\u0113t\u0101jus. Zinot, ka pr\u0101ts nesp\u0113j at\u0161\u0137irt \u012bstus smieklus no ne\u012bstiem, vi\u0146\u0161 dr\u012bz vien izstr\u0101d\u0101ja vair\u0101kus vingrin\u0101jumus smieklu izrais\u012b\u0161anai un smieklu joga, k\u0101du m\u0113s to paz\u012bst\u0101m \u0161odien, bija dzimusi! Uz \u0161o dienu, vis\u0101 pasaul\u0113 ir vair\u0101k k\u0101 20 t\u016bksto\u0161u smieklu jogas klubu, vair\u0101k k\u0101 100 valst\u012bs. Ja j\u016bsu tuvum\u0101 nav neviena no tiem, apmekl\u0113jiet ofici\u0101lo Smieklu Jogas Universit\u0101tes vietni<\/a> un piesakieites Skype smieklu klubam, lai smietos no sav\u0101m m\u0101j\u0101m!<\/p>\n\n\n\n

K\u0101dus Ieguvumus PIed\u0101v\u0101 Smieklu Joga?<\/strong><\/h2>\n\n\n\n

Neskaitot to, ka t\u0101 \u013cauj jums k\u0101rt\u012bgi izsmieties, smieklu jogai ir ar\u012b citas priek\u0161roc\u012bbas. L\u016bk da\u017eas no t\u0101m:<\/p>\n\n\n\n

T\u0101 nekav\u0113joties uzlabos j\u016bsu garst\u0101vokli<\/strong><\/h3>\n\n\n\n

Smiekl\u012bgu YouTube video vai labu Netflix kom\u0113diju skat\u012b\u0161an\u0101s uzlabo garst\u0101vokli, bet smieklu joga ir pavisam cit\u0101 l\u012bmen\u012b. J\u016bs smiesieties vair\u0101kas min\u016btes p\u0113c k\u0101rtas. Sesijas var ilgt no 15 min\u016bt\u0113m l\u012bdz pat stundai. Ilgsto\u0161i smiekli noteikti uzlabos j\u016bsu omu un j\u016bs jut\u012bsieties lieliski visas dienas garum\u0101! Tas viss ir pateicoties endorf\u012bniem, t\u0101 saucamajiem laimes hormoniem, kas izdal\u0101s, mums smejoties no sirds.<\/p>\n\n\n\n

\"p\u0101ris<\/figure>\n\n\n\n

T\u0101 pal\u012bdz atvieglot s\u0101pes<\/strong><\/h3>\n\n\n\n

Katrs var nodarboties ar smieklu jogu – gan pa vienam, gan grup\u0101s. Smiekli neko nemaks\u0101 un ikvienam noder ik pa laikam k\u0101rt\u012bgi izsmieties. Tas izr\u0101d\u012bj\u0101s it \u012bpa\u0161i pareizi attiec\u012bba uz br\u012bvpr\u0101t\u012bgo Dienvid\u0101frik\u0101\u0146u grupu. Smieklu terapija vi\u0146iem pal\u012bdz\u0113ja p\u0101rvar\u0113t emocion\u0101lo nogurumu un sekund\u0101ro traumu. Vi\u0146iem izdev\u0101s izveidot daudz pozit\u012bv\u0101ku dz\u012bves redz\u0113jumu un lab\u0101k kontrol\u0113t savas emocijas (2). Jo vair\u0101k j\u016bs nodarbosieties ar smieklu jogu, jo viegl\u0101k jums b\u016bs redz\u0113t pasauli pozit\u012bv\u0101k\u0101s kr\u0101s\u0101s. J\u016bs iem\u0101c\u012bsieties atsl\u0101bin\u0101ties un pasmieties par sevi un sav\u0101m probl\u0113m\u0101m t\u0101 viet\u0101, lai taj\u0101s nosl\u012bgtu.<\/p>\n\n\n\n

T\u0101 ir lieliska priek\u0161 musku\u013ciem, sirds un plau\u0161\u0101m<\/strong><\/h3>\n\n\n\n

Smiekliem ir ar\u012b lieliska fiziska ietekme uz j\u016bsu \u0137ermeni. Kad j\u016bs smejaties, j\u016bsu musku\u013ci saraujas. Ilgsto\u0161i smiekli, kas n\u0101k caur v\u0113deru, pal\u012bdz nostiprin\u0101t pres\u012bti. Smieklu joga ir k\u0101 neliels treni\u0146\u0161, neizpildot nek\u0101dus vingrin\u0101jumus, neskaitot smieklus! Atsaucoties Wagner et al. p\u0113t\u012bjumu, smieklu joga k\u0101rt\u012bgi nodarbina rumpja muskulat\u016bru. J\u016bs noteikti esiet iev\u0113roju\u0161i, ka, vesel\u012bgi smejoties, j\u016bs m\u0113dzat tur\u0113t v\u0113deru un s\u0101nus. Vadoties p\u0113c \u0161\u012b p\u0113t\u012bjuma rezult\u0101tiem, tas nemaz nav p\u0101rsteidzo\u0161i. Izr\u0101d\u0101s, ka smieklu joga ir sal\u012bdzin\u0101ma ar intens\u012bv\u0101kajiem pres\u012btes un s\u0101nu vingrin\u0101jumiem (3).<\/p>\n\n\n\n

T\u0101 mazina stresa l\u012bme\u0146us<\/strong><\/h3>\n\n\n\n

M\u016bsu vide ir pilna ar da\u017e\u0101diem stresoriem. Neatkar\u012bgi no t\u0101, vai runa ir par m\u016bsu person\u012bgo dz\u012bvi, vai darbu, neviens nav pasarg\u0101ts no stresa. Lai gan \u012bstermi\u0146a stress var b\u016bt labs motivators, hronisks stress ir kait\u012bgs. \u0160\u0137ipsni\u0146a spont\u0101nu vai piet\u0113lotu smieklu (atcerieties, j\u016bsu smadzenes nesp\u0113j tos at\u0161\u0137irt) var samazin\u0101t j\u016bsu kortizola l\u012bme\u0146us un atvieglot stresu..<\/p>\n\n\n\n

T\u0101 pal\u012bdz samazin\u0101t asinsspiedienu<\/strong><\/h3>\n\n\n\n

Augstu asinspiedienu var \u0101rst\u0113t ar medikamentiem, bet vai j\u016bs zin\u0101j\u0101t, ka ar\u012b smieklu terapija var pazemin\u0101t asinspiedienu? P\u0113t\u012bjum\u0101, kur\u0101 apskat\u012bja 20 hipertensijas pacientus, tika atkl\u0101ts, ka smieklu joga tiem n\u0101k par labu. Dieni\u0161\u0137a smieklu jogas sesija b\u016btiski pazemin\u0101ja pacientu asinsspiedienu (4)!<\/p>\n\n\n\n

Uzlabo imunit\u0101ti<\/strong><\/h3>\n\n\n\n

Smieklu joga pal\u012bdz jums ieelpot vair\u0101k svaiga sk\u0101bek\u013ca un atbr\u012bvoties no sast\u0101v\u0113ju\u0161\u0101 gaisa j\u016bsu plau\u0161\u0101s. T\u0101pat j\u016bsu \u0137ermen\u012b cirkul\u0113s vair\u0101k endorf\u012bnu un maz\u0101k kortizola. T\u0101d\u0113\u013c nav p\u0101rsteidzo\u0161i, ka smiekli var ar\u012b uzlabot j\u016bsu im\u016bnsist\u0113mu. Atsaucoties uz Dr. L\u012b Berku<\/a>, smieklu un t\u0101 ietekmes uz \u0137ermeni ekspertu, smiekli pal\u012bdz vairot t\u0101 saukto \u201cslepkavu \u0161\u016bnu\u201d aktivit\u0101ti, kas ir sp\u0113c\u012bgas im\u016bnsist\u0113mas r\u0101d\u012bt\u0101js.<\/p>\n\n\n\n

\"p\u0101ris<\/figure>\n\n\n\n

K\u0101 Smieklu Joga Darbojas?<\/strong><\/h2>\n\n\n\n

T\u0101 k\u0101 j\u016bs jau zin\u0101t apbr\u012bnojam\u0101s priek\u0161roc\u012bbas, k\u0101das sniedz smieklu joga, apskat\u012bsim k\u0101 ar to nodarboties:<\/p>\n\n\n\n

S\u0101ciet ar iesild\u012b\u0161anos<\/strong><\/h3>\n\n\n\n

Tie\u0161i t\u0101pat, k\u0101 nodarbojoties ar jebkuru citu jogas veidu, ar\u012b pirms smieklu jogas ir j\u0101iesild\u0101s. S\u0101ciet ar ritmisku plaukstu si\u0161anu. Lai stimul\u0113tu spiediena punktus, plauk\u0161\u0137iniet t\u0101, lai pirksti sask\u0101rtos ar pirkstiem un plaukstas ar plaukst\u0101m. Turpiniet ar da\u017eiem elpo\u0161anas vingrin\u0101jumiem, piem\u0113ram, ielpojiet caur degunu un izelpojiet caur muti. J\u016bsu instruktors iedro\u0161in\u0101s ar\u012b rota\u013c\u012bgus un b\u0113rni\u0161\u0137\u012bgus vingrin\u0101jumus, lai pal\u012bdz\u0113tu jums atsl\u0101bin\u0101ties un atrais\u012bties. P\u0113c tam j\u016bs var\u0113siet nodoties jautr\u0101kajai da\u013cai – da\u017e\u0101diem smie\u0161an\u0101s vingrin\u0101jumiem! <\/p>\n\n\n\n

Centieties smieties<\/strong><\/h3>\n\n\n\n

Ir gr\u016bti smieties, ja nenotiek nek\u0101 smiekl\u012bga, bet, nodarbojoties ar smieklu jogu, jums vajadz\u0113s t\u0113lot smieklus, l\u012bdz tie n\u0101ks dab\u012bgi. Tas ir \u012bpa\u0161i gr\u016bti pirmaj\u0101s reiz\u0113s, kad b\u016bsiet jauni\u0146ie grup\u0101 un visi p\u0101r\u0113jie b\u016bs sve\u0161inieki, bet es apsolu, tikl\u012bdz j\u016bs s\u0101ksiet viltus smieklus, tie dr\u012bz vien p\u0101raugs \u012bstos.<\/p>\n\n\n\n

Smieklu joga apvienu smie\u0161anos ar jogas elpo\u0161anu <\/strong><\/h3>\n\n\n\n

Jogas elpo\u0161ana vai pranajama ir b\u016btiska smieklu jogas sast\u0101vda\u013ca. Atcerieties, ka viens no smieklu jogas m\u0113r\u0137iem ir uz\u0146emt plau\u0161\u0101s p\u0113c iesp\u0113jas vair\u0101k svaig\u0101 gaisa, vienlaic\u012bgi izelpojot no t\u0101m sast\u0101v\u0113ju\u0161os gaisu. Ir vair\u0101ki vingrin\u0101jumi, kuri jums pal\u012bdz ieelpot un izelpot maksim\u0101li daudz gaisa, lai jogas elpo\u0161ana jums nesag\u0101d\u0101tu probl\u0113mas.<\/p>\n\n\n\n

Iedro\u0161iniet sev\u012b b\u0113rni\u0161\u0137\u012bgu rota\u013c\u012bgumu<\/strong><\/h3>\n\n\n\n

B\u0113rni smejas daudz bie\u017e\u0101k par pieaugu\u0161ajiem, vai ne? Vi\u0146i sp\u0113j spont\u0101ni smieties pat p\u0113c vismaz\u0101k\u0101s provok\u0101cijas. Reiz\u0113m, vi\u0146iem pat nevajag iemeslu, lai smietos. Vi\u0146i smejas vienk\u0101r\u0161i t\u0101p\u0113c, ka to v\u0113las. Nodarbojoties ar smieklu jogu, j\u016bs tiksiet iedro\u0161in\u0101ti no jauna atkl\u0101t savu iek\u0161\u0113jo b\u0113rnu, lai j\u016bs sp\u0113tu smieties daudz br\u012bv\u0101k un atrais\u012bt\u0101k!<\/p>\n\n\n\n

Iem\u0101cieties dz\u012bvot mirkl\u012b<\/strong><\/h3>\n\n\n\n

\u0160is jogas veids ir tik iedarb\u012b\u0123s, jo tas piespie\u017e j\u016bs koncentr\u0113ties uz tagadni. Tas burtiski aizdzen visu j\u016bs ieskaujo\u0161o negativit\u0101ti. Ja j\u016bs j\u016btaties skumji vai nom\u0101kti, vienk\u0101r\u0161i aizsmejiet \u0161\u012bs saj\u016btas prom! Smieklu joga jums \u013cauj iepaz\u012bties un veidot jaunas attiec\u012bbas ar cilv\u0113kiem. Pats lab\u0101kais ir tas, ka t\u0101 jums d\u0101v\u0101 iesp\u0113ju redz\u0113t pasaul\u0113 cit\u0101 gaism\u0101. J\u016bs iem\u0101c\u012bsieties pasmieties par sevi un vesel\u012bg\u0101k risin\u0101t savas probl\u0113mas.<\/p>\n\n\n\n

\"pat<\/figure>\n\n\n\n

Vai Jums Vajadz\u0113tu Izm\u0113\u0123in\u0101t Smieklu Jogu?<\/strong><\/h2>\n\n\n\n

J\u0101, noteikti! Neatkar\u012bgi no t\u0101, cik vecs j\u016bs esat vai k\u0101dam dz\u012bves posmam \u0161obr\u012bd ejat cauri, smejoties, j\u016bs ieg\u016bsiet daudz. Par smie\u0161anos nav j\u0101maks\u0101 un tai nav nek\u0101du blak\u0146u, t\u0101d\u0113\u013c atrodiet tai vietu sav\u0101 ikdienas rut\u012bn\u0101. Jums nevajag ieg\u0101d\u0101ties jogas treni\u0146t\u0113rpu vai jebk\u0101dus r\u012bkus, lai piedal\u012btos. Vienk\u0101r\u0161i \u0146emiet l\u012bdzi atv\u0113rtu pr\u0101tu un aizsmejiet prom savas likstas!<\/p>\n\n\n\n

Nosl\u0113gum\u0101<\/strong><\/h2>\n\n\n\n

Smieklu joga ir daudz vair\u0101k, k\u0101 tikai laba laika pavad\u012b\u0161ana smejoties. Tai ir b\u016btisks, taust\u0101ms efekts uz j\u016bsu dz\u012bvi. T\u0101 uzlabo garst\u0101vokli, izkaus\u0113 stresu un pat pal\u012bdz uzlabot im\u016bnsist\u0113mu. Varb\u016bt ar\u012b smiekli ne\u0101rst\u0113 visas kaites, bet t\u0101s noteikti ir lab\u0101k\u0101s bezmaksas z\u0101les, k\u0101das sp\u0113j at\u013cauties katrs!<\/p>\n\n\n\n

Atsauces:<\/p>\n\n\n\n

(1) Buchowski, M S et al. \u201cEnergy expenditure of genuine laughter.\u201d International journal of obesity (2005) vol. 31,1 (2007): 131-7. doi:10.1038\/sj.ijo.0803353<\/p>\n\n\n\n

(2) Hatzipapas, Irene et al. \u201cLaughter therapy as an intervention to promote psychological well-being of volunteer community care workers working with HIV-affected families.\u201d SAHARA J : Journal of Social Aspects of HIV\/AIDS Research Alliance vol. 14,1 (2017): 202-212. doi:10.1080\/17290376.2017.1402696<\/p>\n\n\n\n

(3) Wagner, Heiko et al. \u201cLaughing: a demanding exercise for trunk muscles.\u201d Journal of motor behavior vol. 46,1 (2014): 33-7. doi:10.1080\/00222895.2013.844091<\/p>\n\n\n\n

(4) K, Angeline. (2018). Laughter Yoga for Patients with Hypertension, India. Open Access Journal of Cardiology. 2. 10.23880\/OAJC-16000120.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kad j\u016bs p\u0113d\u0113jo reizi izsm\u0113j\u0101ties no visas sirds? Nevis vienk\u0101r\u0161i pasmaid\u012bj\u0101t un mazliet iesm\u0113j\u0101ties, bet sm\u0113j\u0101ties v\u0113deru tur\u0113dami? \u0160odien? Vakar? Nevarat atcer\u0113ties? Tas nekas, ja nevarat, bet j\u016bs noteikti atceraties, cik laba saj\u016bta t\u0101 bija! Smiekliem ir tik daudz priek\u0161roc\u012bbu, ka ir gr\u016bti saprast, k\u0101p\u0113c vairums no mums nesmajas bie\u017e\u0101k. \u0160odien es j\u016bs iepaz\u012bstin\u0101\u0161u ar…<\/p>\n","protected":false},"author":2,"featured_media":151334,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2961],"tags":[],"coauthors":[],"class_list":["post-230551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-labklajiba"],"taxonomy_info":{"category":[{"value":2961,"label":"Labkl\u0101j\u012bba"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lachyoga-warum-es-wirklich-gut-fur-uns-ist-01-1024x521.jpg",1024,521,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/lv-lv\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2961,"name":"Labkl\u0101j\u012bba","slug":"labklajiba","term_group":0,"term_taxonomy_id":2961,"taxonomy":"category","description":"","parent":0,"count":26,"filter":"raw","cat_ID":2961,"category_count":26,"category_description":"","cat_name":"Labkl\u0101j\u012bba","category_nicename":"labklajiba","category_parent":0}],"tag_info":false,"wpml":{"language":"lv-lv","is_original":false,"original_post_id":131464,"translations":{"bg-bg":{"id":225601,"language":"bg-bg","is_original":false},"cs-cz":{"id":218985,"language":"cs-cz","is_original":false},"da-dk":{"id":222361,"language":"da-dk","is_original":false},"de-at":{"id":170596,"language":"de-at","is_original":false},"de-de":{"id":46446,"language":"de-de","is_original":false},"el-cy":{"id":229506,"language":"el-cy","is_original":false},"el-gr":{"id":228256,"language":"el-gr","is_original":false},"en-gb":{"id":131464,"language":"en-gb","is_original":true},"en-ie":{"id":166608,"language":"en-ie","is_original":false},"es-es":{"id":47768,"language":"es-es","is_original":false},"fi-fi":{"id":238471,"language":"fi-fi","is_original":false},"fr-fr":{"id":129459,"language":"fr-fr","is_original":false},"hu-hu":{"id":225099,"language":"hu-hu","is_original":false},"it-it":{"id":58557,"language":"it-it","is_original":false},"lt-lt":{"id":230957,"language":"lt-lt","is_original":false},"lv-lv":{"id":230551,"language":"lv-lv","is_original":false},"nl-be":{"id":217817,"language":"nl-be","is_original":false},"nl-nl":{"id":172372,"language":"nl-nl","is_original":false},"pl-pl":{"id":195339,"language":"pl-pl","is_original":false},"pt-pt":{"id":168190,"language":"pt-pt","is_original":false},"ro-ro":{"id":237498,"language":"ro-ro","is_original":false},"sk-sk":{"id":238085,"language":"sk-sk","is_original":false},"sv-se":{"id":223205,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts\/230551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/comments?post=230551"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts\/230551\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/media\/151334"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/media?parent=230551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/categories?post=230551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/tags?post=230551"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/coauthors?post=230551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}