Tehniski, jebkura di\u0113t\u0101, kas pal\u012bdz atvieglot POS simptomus, var tikt saukta par POS di\u0113tu, bet, paties\u012bb\u0101, nepast\u0101v viena noteikta POS di\u0113tas pl\u0101na. Daudz sievie\u0161u aizst\u0101v pretiekaisuma di\u0113tu. Citas, dod priek\u0161roku zema og\u013chidr\u0101tu satura di\u0113tai, vai pat ultra zema og\u013chidr\u0101tu satura di\u0113tai. V\u0113l citas saka, ka zemas glik\u0113mijas di\u0113ta ir pati lab\u0101ka POS pacient\u0113m. Lai gan ir pier\u0101d\u012bjumi par labu gan zema og\u013chidr\u0101tu(1), gan zemas glik\u0113mijas di\u0113tas (2) dod rezult\u0101tus POS pacient\u0113m, \u0161aj\u0101 rakst\u0101, m\u0113s koncentr\u0113simies uz pretiekaisuma di\u0113tu.<\/p>\n\n\n\n
T\u0101tad, k\u0101 pretiekaisuma dieta var pal\u012bdz\u0113t ar POS?<\/strong><\/h2>\n\n\n\nVairumam sievie\u0161u, kur\u0101m ir diagnoz\u0113ts POS, ir ar\u012b zemas pak\u0101pes, hronisks iekaisums. To pier\u0101da t\u0101di paaugstin\u0101ti iekaisuma l\u012bme\u0146u r\u0101d\u012bt\u0101ji k\u0101 C reakt\u012bvais prote\u012bns, baltie asins\u0137ermen\u012b\u0161\u012b, interleik\u012bns-18 un v\u0113l citi (3). T\u0101tad, tas noz\u012bm\u0113, ka \u0113diena, kas mazina iekaisumu, \u0113\u0161ana, pal\u012bdz\u0113s uzlabot \u0161o sistem\u0101tisko probl\u0113mu, vai ne? Lasiet t\u0101l\u0101k, lai uzzin\u0101tu.<\/p>\n\n\n\n
Atsaucoties uz \u0161o p\u0113t\u012bjumu, kur\u0101 tika apskat\u012btas 100 POS pacientes<\/a>, atbilde ir p\u0101rliecino\u0161s J\u0100! P\u0113c 12 ned\u0113\u013c\u0101m, kuru laik\u0101 sievietes sekoja Vidusj\u016bras stila pretiekaisuma di\u0113tai, visas 75 (tik sievie\u0161u palika l\u012bdz p\u0113t\u012bjuma beig\u0101m) uzr\u0101d\u012bja \u0161\u0101dus abr\u012bnas v\u0113rtus rezult\u0101tus: <\/p>\n\n\n\n- 63% sievie\u0161u atguva m\u0113ne\u0161reizes un 2 pat izdev\u0101s uzs\u0101kt gr\u016btniec\u012bbu<\/li>
- Iev\u0113rojami vid\u0113j\u0101 svara zaud\u0113jumi 7.9% vai 6.3kg apm\u0113r\u0101<\/li>
- \u0136erme\u0146a masas indeksa samazin\u0101jums 7.1% apm\u0113r\u0101<\/li>
- Viduk\u013ca apk\u0101rtm\u0113ri saruka par 6.6%<\/li>
- \u0136erme\u0146a tauku rezervju samazin\u0101jums 9.2% apm\u0113r\u0101<\/li>
- Iek\u0161\u0113jie tauku samazin\u0101jums 21.7% apm\u0113r\u0101<\/li><\/ul>\n\n\n\n
Krit\u0101s ar\u012b visi iekaisuma r\u0101d\u012bt\u0101ji, gan hormon\u0101lie, gan metaboliskie. L\u016bk da\u017ei no tiem:<\/p>\n\n\n\n
- Kop\u0113j\u0101 holesterola l\u012bme\u0146a kri\u0161an\u0101s, labajam holestorolam k\u0101pjot, bet sliktajam – kr\u012btot<\/li>
- Iev\u0113rojams triglicer\u012bdu l\u012bme\u0146a kritumsl<\/li>
- Gav\u0113\u0146a laika asi\u0146u glukozes un insul\u012bna l\u012bme\u0146i drastiski samazin\u0101j\u0101s<\/li>
- Milz\u012bgs C reakt\u012bvo prote\u012bnu l\u012bme\u0146u kritums<\/li>
- Pazemin\u0101ts testosterona l\u012bmenis<\/li><\/ul>\n\n\n\n
Tas noz\u012bm\u0113 to, ka, sekojot pretiekaisuma di\u0113tai, \u0161aj\u0101 gad\u012bjum\u0101, t\u0101s Vidusj\u016bras paveidam, j\u016bs variet piedz\u012bvot visus \u0161os apbr\u012bnojamos rezult\u0101tus uz savas \u0101das un beidzot atg\u016bt kontroli p\u0101r j\u016bsu POS simptomiem!<\/p>\n\n\n\n![\"POS](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/pcos-diat-101-was-sie-essen-und-vermeiden-sollten-wenn-sie-pcos-haben-02.jpg\")
<\/figure>\n\n\n\nPOS Di\u0113tas \u0112dienu Saraksts<\/strong><\/h2>\n\n\n\nVairums di\u0113tu m\u0113dz b\u016bt \u013coti ierobe\u017eojo\u0161as, bet ar POS, j\u016bsu izv\u0113l\u0113s r\u012bc\u012bb\u0101 ir pla\u0161s kl\u0101sts da\u017e\u0101du \u0113dienu, no k\u0101 izv\u0113l\u0113ties. Pats lab\u0101kais ir tas, ka jums pat nevajadz\u0113s uztraukties par kaloriju skait\u012b\u0161u, jo pretiekaisuma di\u0113tas pamats ir makrouztura balanss. \u0160is ir labs likums, pie k\u0101 pietur\u0113ties:<\/p>\n\n\n\n
- 40-50% og\u013chidr\u0101tu<\/li>
- 20-30% prote\u012bna<\/li>
- 30% vesel\u012bgu tauku<\/li><\/ul>\n\n\n\n
Turpinot, k\u0101rt\u012bgu pretiekaisuma di\u0113tu vajadz\u0113tu pl\u0101not, iek\u013caujot, galvenok\u0101rt, no augiem gatavotus \u0113dienus. Tie\u0161i augiem ir j\u0101b\u016bt galvenajam j\u016bsu kaloriju avotam. Tas noz\u012bm\u0113, ka jums vajadz\u0113tu \u0113st daudz d\u0101rze\u0146u un aug\u013cu, pilngraudus, riekstus un pupi\u0146as katru dienu. T\u0101tad, l\u016bk k\u0101das ir galven\u0101s p\u0101rtikas grupas, kas pal\u012bdz\u0113s jums apkarot hronisko iekaisumu un, ar laiku, atvieglos j\u016bsu POS simptomus!<\/p>\n\n\n\n
D\u0101rze\u0146i<\/strong><\/h3>\n\n\n\nIzv\u0113lieties za\u013cos d\u0101rze\u0146us, k\u0101 spin\u0101tus, k\u0101\u013cus, k\u0101postus, sal\u0101tlapas, kollardus un za\u013cumus. Protams, broko\u013ci un pu\u0137k\u0101postus ar\u012b nevajadz\u0113tu izslaist – \u0161ie abi ir labi paz\u012bstami, d\u0113\u013c to iekaisumu mazino\u0161aj\u0101m sp\u0113j\u0101m!<\/p>\n\n\n\n
Aug\u013ci<\/strong><\/h3>\n\n\n\nAug\u013ci ir sastopami vis\u0101s iesp\u0113jamaj\u0101s kr\u0101s\u0101s, izm\u0113ros un gar\u0161\u0101s. Tom\u0113r, daudzi aug\u013ci ir ne tikai bag\u0101ti ar \u0161\u0137iedr\u0101m un antioksidantiem, tie ir ar\u012b sp\u0113c\u012bgi pretiekaisuma l\u012bdzek\u013ci! N\u0101kamreiz, kad dosieties p\u0113c aug\u013ciem, \u0146emiet anan\u0101sus, avokado, gran\u0101t\u0101bolus, mango, ol\u012bves, ogas, v\u012bnogas, guavu un \u0137ir\u0161us.<\/p>\n\n\n\n
Pilngraudi<\/strong><\/h3>\n\n\n\nSekojot pretiekaisuma di\u0113tai, jums ir j\u0101iek\u013cauj uztur\u0101 kompleksie og\u013chidr\u0101ti, nevis vienk\u0101r\u0161ie, k\u0101di parasti ir atrodami apstr\u0101d\u0101tos p\u0101rtikas produktos. T\u0101d\u0113\u013c, jums vajadz\u0113tu \u0113st augsta \u0161\u0137iedru satura graudus, k\u0101 pilngraudu maizi un makaronus, auzas, gri\u0137us un br\u016bnos r\u012bsus. T\u0101di, j\u016bs jut\u012bsiet s\u0101ta saj\u016btu stund\u0101m ilgi un, papildus tam, saglab\u0101siet savu insul\u012bnu zem\u0101 l\u012bmen\u012b.<\/p>\n\n\n\n
Pupi\u0146as un p\u0101k\u0161augi<\/strong><\/h3>\n\n\n\n\u0160\u012b \u0113diena grupa ir bag\u0101ta ar prote\u012bnu un \u0161\u0137iedr\u0101m, papildus, tie ir ar\u012b pilni ar iekaisumu mazino\u0161\u0101m viel\u0101m, kas ir k\u0101 rad\u012btas POS di\u0113tai. L\u0113cas, aunazir\u0146i un vair\u0101ku veidu pupas, piem\u0113ram, sarkan\u0101s pupi\u0146as, meln\u0101s pupas, pupi\u0146as, mung pupi\u0146as un pinto pupi\u0146as, \u0161ie visi ir iek\u013caujumi j\u016bsu di\u0113t\u0101.<\/p>\n\n\n\n
Vesel\u012bgie tauki<\/strong><\/h3>\n\n\n\nIzv\u0113lieties augu taukus, t\u0101du citu tauku veidu viet\u0101 k\u0101 sviests. Tas noz\u012bm\u0113, ka jums ir j\u0101\u0113d vair\u0101k avokado, s\u0113klas, riekstus, t\u0101dus k\u0101 valrieksti, mandeles un indijas rieksti. Omega-3, kas n\u0101kusi no t\u0101d\u0101m trekn\u0101m ziv\u012bm k\u0101 lasis, tuncis un sard\u012bnes ar\u012b b\u016btu ide\u0101la j\u016bsu vajadz\u012bb\u0101m, bet ja t\u0101 nav jums viegli ieg\u016bstama, augstv\u0113rt\u012bgs Omega-3 zivju e\u013c\u013cas uztura bag\u0101tin\u0101t\u0101js<\/strong><\/a> ir laba alternat\u012bva. Izmantojiet cep\u0161anai t\u0101das vesel\u012bgas e\u013c\u013cas k\u0101 ol\u012bve\u013c\u013cu, avakado e\u013c\u013cu, v\u012bnogu s\u0113klu e\u013c\u013cu un kokosriekstu e\u013c\u013cu.<\/p>\n\n\n\n![\"\u0113diet](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-1.jpg\")
<\/figure>\n\n\n\nGar\u0161vielas<\/strong><\/h3>\n\n\n\nT\u0101das gar\u0161vielas, k\u0101 \u0137iploki, ingvers un kurkums ir sp\u0113c\u012bgi pretiekaisuma l\u012bdzek\u013ci, kas ir tiku\u0161i lietoti iekaisuma apkaro\u0161anai, jau kop\u0161 senajiem laikiem. T\u0101s netikai padara j\u016bsu malt\u012bti gar\u0161\u012bg\u0101kas, j\u016bs variet pat pagatavot sm\u016btijus no da\u017e\u0101d\u0101m gar\u0161viel\u0101m!<\/p>\n\n\n\n
Probiotik\u0101m bag\u0101ti, raudz\u0113ti \u0113dieni<\/strong><\/h3>\n\n\n\nRaudz\u0113ti \u0113dieni ir bag\u0101ti ar probiotik\u0101m, vai \u201clabo\u201d bakt\u0113riju dz\u012bvaj\u0101m kult\u016br\u0101m. Raudz\u0113to \u0113dienu sarakst\u0101 iek\u013caujas jogurts, kef\u012brs, kim\u010di, miso, sk\u0101b\u0113tie k\u0101posti un kombu\u010da. \u0112dot jebkuru no \u0161iem produktiem, j\u016bsu zarnu bakteri\u0101lais balanss uzlabosies, kas, savuk\u0101rt, veicin\u0101s vesel\u012bgu im\u016bnsist\u0113mu. Ja j\u016bs neesat raudzeto \u0113dienu cien\u012bt\u0101ji, izm\u0113\u0123iniet m\u016bsu probiotiskos uztura bag\u0101tin\u0101t\u0101jus pieaugu\u0161ajiem<\/strong><\/a>, sieviet\u0113m<\/strong><\/a> un b\u0113rniem<\/strong><\/a>!<\/p>\n\n\n\nKaulu buljons<\/strong><\/h3>\n\n\n\nSlimojot, vairums no mums parasti dzer karstu kaulu buljonu. Tas ir gards, tas sasilda un, pats galvenais, tas patie\u0161\u0101m pal\u012bdz atvese\u013coties. Kaulu buljons, neskatoties uz to, vai tas ir pagatavots no vistu, c\u016bkas vai lielopa kauliem, ir bag\u0101ts ar kolag\u0113nu, aminosk\u0101b\u0113m un da\u017e\u0101diem miner\u0101\u013ciem. Tas pal\u012bdz apkarot iekaisumu un uzlabo imunit\u0101ti, kas n\u0101k par labu sieviet\u0113m ar POS.<\/p>\n\n\n\n
K\u0101di \u0113dieni ir slikti POS di\u0113tai?<\/strong><\/h2>\n\n\n\nViss, kas izraisa iekaisumu, ir sv\u012btrojams no \u0113dienkartes. \u0160aj\u0101 skait\u0101 iek\u013caujas apstr\u0101d\u0101tie \u0113dieni, kas satur augstus cukura un (vienk\u0101r\u0161o) og\u013chidr\u0101tu l\u012bme\u0146us. \u0100tro \u0113stuvju malt\u012btes, limon\u0101des, jebkas, kas ticis pagatavots ar augsta fruktozes l\u012bme\u0146a kukur\u016bzas s\u012brupu ir aizliegts. J\u016bs dr\u012bkstiet lietot alkoholu, bet ar m\u0113ru. P\u0101rm\u0113r\u012bga dzer\u0161ana var paslikitin\u0101t j\u016bsu simptomus. <\/p>\n\n\n\n
Lai gan, iev\u0113rojot POS di\u0113tu, ir piln\u012bgi norm\u0101li \u0113st ga\u013cu, to vajadz\u0113tu nob\u012bd\u012bt otraj\u0101 pl\u0101n\u0101, galveno lomu atv\u0113lot augu valst\u012bbas malt\u012bt\u0113m. Izvairaties no apstr\u0101d\u0101t\u0101m ga\u013c\u0101m, piem\u0113ram, bekona, des\u0101m un c\u012bsi\u0146iem. Sarkanajai ga\u013cai nav ne vainas, vienk\u0101r\u0161i ierobe\u017eojiet to l\u012bdz p\u0101ris reiz\u0113m ned\u0113\u013c\u0101. <\/p>\n\n\n\n
No m\u0101ksl\u012bgajiem transtaukiem vajadz\u0113tu izvair\u012bties, k\u0101 no m\u0113ra. Uzman\u012bgi lasiet produktu eti\u0137etes. Jebkas, kur tiek uzskait\u012bta \u201cda\u013c\u0113ji hidrogen\u0113ta augu e\u013c\u013ca\u201d, b\u016btu j\u0101izmet miskast\u0113, vai vismaz j\u0101tgriez pareizaj\u0101 lielveikala plaukt\u0101!<\/p>\n\n\n\n![\"POS](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-2.jpg\")
<\/figure>\n\n\n\nPOS di\u0113ta nav tikai di\u0113ta, t\u0101 ir dz\u012bvesveids<\/strong><\/h2>\n\n\n\n
- 63% sievie\u0161u atguva m\u0113ne\u0161reizes un 2 pat izdev\u0101s uzs\u0101kt gr\u016btniec\u012bbu<\/li>
- Iev\u0113rojami vid\u0113j\u0101 svara zaud\u0113jumi 7.9% vai 6.3kg apm\u0113r\u0101<\/li>
- \u0136erme\u0146a masas indeksa samazin\u0101jums 7.1% apm\u0113r\u0101<\/li>
- Viduk\u013ca apk\u0101rtm\u0113ri saruka par 6.6%<\/li>
- \u0136erme\u0146a tauku rezervju samazin\u0101jums 9.2% apm\u0113r\u0101<\/li>
- Iek\u0161\u0113jie tauku samazin\u0101jums 21.7% apm\u0113r\u0101<\/li><\/ul>\n\n\n\n
Krit\u0101s ar\u012b visi iekaisuma r\u0101d\u012bt\u0101ji, gan hormon\u0101lie, gan metaboliskie. L\u016bk da\u017ei no tiem:<\/p>\n\n\n\n
- Kop\u0113j\u0101 holesterola l\u012bme\u0146a kri\u0161an\u0101s, labajam holestorolam k\u0101pjot, bet sliktajam – kr\u012btot<\/li>
- Iev\u0113rojams triglicer\u012bdu l\u012bme\u0146a kritumsl<\/li>
- Gav\u0113\u0146a laika asi\u0146u glukozes un insul\u012bna l\u012bme\u0146i drastiski samazin\u0101j\u0101s<\/li>
- Milz\u012bgs C reakt\u012bvo prote\u012bnu l\u012bme\u0146u kritums<\/li>
- Pazemin\u0101ts testosterona l\u012bmenis<\/li><\/ul>\n\n\n\n
Tas noz\u012bm\u0113 to, ka, sekojot pretiekaisuma di\u0113tai, \u0161aj\u0101 gad\u012bjum\u0101, t\u0101s Vidusj\u016bras paveidam, j\u016bs variet piedz\u012bvot visus \u0161os apbr\u012bnojamos rezult\u0101tus uz savas \u0101das un beidzot atg\u016bt kontroli p\u0101r j\u016bsu POS simptomiem!<\/p>\n\n\n\n
<\/figure>\n\n\n\nPOS Di\u0113tas \u0112dienu Saraksts<\/strong><\/h2>\n\n\n\n
Vairums di\u0113tu m\u0113dz b\u016bt \u013coti ierobe\u017eojo\u0161as, bet ar POS, j\u016bsu izv\u0113l\u0113s r\u012bc\u012bb\u0101 ir pla\u0161s kl\u0101sts da\u017e\u0101du \u0113dienu, no k\u0101 izv\u0113l\u0113ties. Pats lab\u0101kais ir tas, ka jums pat nevajadz\u0113s uztraukties par kaloriju skait\u012b\u0161u, jo pretiekaisuma di\u0113tas pamats ir makrouztura balanss. \u0160is ir labs likums, pie k\u0101 pietur\u0113ties:<\/p>\n\n\n\n
- 40-50% og\u013chidr\u0101tu<\/li>
- 20-30% prote\u012bna<\/li>
- 30% vesel\u012bgu tauku<\/li><\/ul>\n\n\n\n
Turpinot, k\u0101rt\u012bgu pretiekaisuma di\u0113tu vajadz\u0113tu pl\u0101not, iek\u013caujot, galvenok\u0101rt, no augiem gatavotus \u0113dienus. Tie\u0161i augiem ir j\u0101b\u016bt galvenajam j\u016bsu kaloriju avotam. Tas noz\u012bm\u0113, ka jums vajadz\u0113tu \u0113st daudz d\u0101rze\u0146u un aug\u013cu, pilngraudus, riekstus un pupi\u0146as katru dienu. T\u0101tad, l\u016bk k\u0101das ir galven\u0101s p\u0101rtikas grupas, kas pal\u012bdz\u0113s jums apkarot hronisko iekaisumu un, ar laiku, atvieglos j\u016bsu POS simptomus!<\/p>\n\n\n\n
D\u0101rze\u0146i<\/strong><\/h3>\n\n\n\n
Izv\u0113lieties za\u013cos d\u0101rze\u0146us, k\u0101 spin\u0101tus, k\u0101\u013cus, k\u0101postus, sal\u0101tlapas, kollardus un za\u013cumus. Protams, broko\u013ci un pu\u0137k\u0101postus ar\u012b nevajadz\u0113tu izslaist – \u0161ie abi ir labi paz\u012bstami, d\u0113\u013c to iekaisumu mazino\u0161aj\u0101m sp\u0113j\u0101m!<\/p>\n\n\n\n
Aug\u013ci<\/strong><\/h3>\n\n\n\n
Aug\u013ci ir sastopami vis\u0101s iesp\u0113jamaj\u0101s kr\u0101s\u0101s, izm\u0113ros un gar\u0161\u0101s. Tom\u0113r, daudzi aug\u013ci ir ne tikai bag\u0101ti ar \u0161\u0137iedr\u0101m un antioksidantiem, tie ir ar\u012b sp\u0113c\u012bgi pretiekaisuma l\u012bdzek\u013ci! N\u0101kamreiz, kad dosieties p\u0113c aug\u013ciem, \u0146emiet anan\u0101sus, avokado, gran\u0101t\u0101bolus, mango, ol\u012bves, ogas, v\u012bnogas, guavu un \u0137ir\u0161us.<\/p>\n\n\n\n
Pilngraudi<\/strong><\/h3>\n\n\n\n
Sekojot pretiekaisuma di\u0113tai, jums ir j\u0101iek\u013cauj uztur\u0101 kompleksie og\u013chidr\u0101ti, nevis vienk\u0101r\u0161ie, k\u0101di parasti ir atrodami apstr\u0101d\u0101tos p\u0101rtikas produktos. T\u0101d\u0113\u013c, jums vajadz\u0113tu \u0113st augsta \u0161\u0137iedru satura graudus, k\u0101 pilngraudu maizi un makaronus, auzas, gri\u0137us un br\u016bnos r\u012bsus. T\u0101di, j\u016bs jut\u012bsiet s\u0101ta saj\u016btu stund\u0101m ilgi un, papildus tam, saglab\u0101siet savu insul\u012bnu zem\u0101 l\u012bmen\u012b.<\/p>\n\n\n\n
Pupi\u0146as un p\u0101k\u0161augi<\/strong><\/h3>\n\n\n\n
\u0160\u012b \u0113diena grupa ir bag\u0101ta ar prote\u012bnu un \u0161\u0137iedr\u0101m, papildus, tie ir ar\u012b pilni ar iekaisumu mazino\u0161\u0101m viel\u0101m, kas ir k\u0101 rad\u012btas POS di\u0113tai. L\u0113cas, aunazir\u0146i un vair\u0101ku veidu pupas, piem\u0113ram, sarkan\u0101s pupi\u0146as, meln\u0101s pupas, pupi\u0146as, mung pupi\u0146as un pinto pupi\u0146as, \u0161ie visi ir iek\u013caujumi j\u016bsu di\u0113t\u0101.<\/p>\n\n\n\n
Vesel\u012bgie tauki<\/strong><\/h3>\n\n\n\n
Izv\u0113lieties augu taukus, t\u0101du citu tauku veidu viet\u0101 k\u0101 sviests. Tas noz\u012bm\u0113, ka jums ir j\u0101\u0113d vair\u0101k avokado, s\u0113klas, riekstus, t\u0101dus k\u0101 valrieksti, mandeles un indijas rieksti. Omega-3, kas n\u0101kusi no t\u0101d\u0101m trekn\u0101m ziv\u012bm k\u0101 lasis, tuncis un sard\u012bnes ar\u012b b\u016btu ide\u0101la j\u016bsu vajadz\u012bb\u0101m, bet ja t\u0101 nav jums viegli ieg\u016bstama, augstv\u0113rt\u012bgs Omega-3 zivju e\u013c\u013cas uztura bag\u0101tin\u0101t\u0101js<\/strong><\/a> ir laba alternat\u012bva. Izmantojiet cep\u0161anai t\u0101das vesel\u012bgas e\u013c\u013cas k\u0101 ol\u012bve\u013c\u013cu, avakado e\u013c\u013cu, v\u012bnogu s\u0113klu e\u013c\u013cu un kokosriekstu e\u013c\u013cu.<\/p>\n\n\n\n
<\/figure>\n\n\n\nGar\u0161vielas<\/strong><\/h3>\n\n\n\n
T\u0101das gar\u0161vielas, k\u0101 \u0137iploki, ingvers un kurkums ir sp\u0113c\u012bgi pretiekaisuma l\u012bdzek\u013ci, kas ir tiku\u0161i lietoti iekaisuma apkaro\u0161anai, jau kop\u0161 senajiem laikiem. T\u0101s netikai padara j\u016bsu malt\u012bti gar\u0161\u012bg\u0101kas, j\u016bs variet pat pagatavot sm\u016btijus no da\u017e\u0101d\u0101m gar\u0161viel\u0101m!<\/p>\n\n\n\n
Probiotik\u0101m bag\u0101ti, raudz\u0113ti \u0113dieni<\/strong><\/h3>\n\n\n\n
Raudz\u0113ti \u0113dieni ir bag\u0101ti ar probiotik\u0101m, vai \u201clabo\u201d bakt\u0113riju dz\u012bvaj\u0101m kult\u016br\u0101m. Raudz\u0113to \u0113dienu sarakst\u0101 iek\u013caujas jogurts, kef\u012brs, kim\u010di, miso, sk\u0101b\u0113tie k\u0101posti un kombu\u010da. \u0112dot jebkuru no \u0161iem produktiem, j\u016bsu zarnu bakteri\u0101lais balanss uzlabosies, kas, savuk\u0101rt, veicin\u0101s vesel\u012bgu im\u016bnsist\u0113mu. Ja j\u016bs neesat raudzeto \u0113dienu cien\u012bt\u0101ji, izm\u0113\u0123iniet m\u016bsu probiotiskos uztura bag\u0101tin\u0101t\u0101jus pieaugu\u0161ajiem<\/strong><\/a>, sieviet\u0113m<\/strong><\/a> un b\u0113rniem<\/strong><\/a>!<\/p>\n\n\n\n
Kaulu buljons<\/strong><\/h3>\n\n\n\n
Slimojot, vairums no mums parasti dzer karstu kaulu buljonu. Tas ir gards, tas sasilda un, pats galvenais, tas patie\u0161\u0101m pal\u012bdz atvese\u013coties. Kaulu buljons, neskatoties uz to, vai tas ir pagatavots no vistu, c\u016bkas vai lielopa kauliem, ir bag\u0101ts ar kolag\u0113nu, aminosk\u0101b\u0113m un da\u017e\u0101diem miner\u0101\u013ciem. Tas pal\u012bdz apkarot iekaisumu un uzlabo imunit\u0101ti, kas n\u0101k par labu sieviet\u0113m ar POS.<\/p>\n\n\n\n
K\u0101di \u0113dieni ir slikti POS di\u0113tai?<\/strong><\/h2>\n\n\n\n
Viss, kas izraisa iekaisumu, ir sv\u012btrojams no \u0113dienkartes. \u0160aj\u0101 skait\u0101 iek\u013caujas apstr\u0101d\u0101tie \u0113dieni, kas satur augstus cukura un (vienk\u0101r\u0161o) og\u013chidr\u0101tu l\u012bme\u0146us. \u0100tro \u0113stuvju malt\u012btes, limon\u0101des, jebkas, kas ticis pagatavots ar augsta fruktozes l\u012bme\u0146a kukur\u016bzas s\u012brupu ir aizliegts. J\u016bs dr\u012bkstiet lietot alkoholu, bet ar m\u0113ru. P\u0101rm\u0113r\u012bga dzer\u0161ana var paslikitin\u0101t j\u016bsu simptomus. <\/p>\n\n\n\n
Lai gan, iev\u0113rojot POS di\u0113tu, ir piln\u012bgi norm\u0101li \u0113st ga\u013cu, to vajadz\u0113tu nob\u012bd\u012bt otraj\u0101 pl\u0101n\u0101, galveno lomu atv\u0113lot augu valst\u012bbas malt\u012bt\u0113m. Izvairaties no apstr\u0101d\u0101t\u0101m ga\u013c\u0101m, piem\u0113ram, bekona, des\u0101m un c\u012bsi\u0146iem. Sarkanajai ga\u013cai nav ne vainas, vienk\u0101r\u0161i ierobe\u017eojiet to l\u012bdz p\u0101ris reiz\u0113m ned\u0113\u013c\u0101. <\/p>\n\n\n\n
No m\u0101ksl\u012bgajiem transtaukiem vajadz\u0113tu izvair\u012bties, k\u0101 no m\u0113ra. Uzman\u012bgi lasiet produktu eti\u0137etes. Jebkas, kur tiek uzskait\u012bta \u201cda\u013c\u0113ji hidrogen\u0113ta augu e\u013c\u013ca\u201d, b\u016btu j\u0101izmet miskast\u0113, vai vismaz j\u0101tgriez pareizaj\u0101 lielveikala plaukt\u0101!<\/p>\n\n\n\n
<\/figure>\n\n\n\nPOS di\u0113ta nav tikai di\u0113ta, t\u0101 ir dz\u012bvesveids<\/strong><\/h2>\n\n\n\n