{"id":230548,"date":"2020-07-27T11:00:00","date_gmt":"2020-07-27T10:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/pos-uztura-bagatinataji\/"},"modified":"2020-07-27T11:00:00","modified_gmt":"2020-07-27T10:00:00","slug":"pos-uztura-bagatinataji","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/lv-lv\/pos-uztura-bagatinataji\/","title":{"rendered":"POS Uztura Bag\u0101tin\u0101t\u0101ji: 5 Dab\u012bgi Uztura Bag\u0101tin\u0101t\u0101ji, Kas Pal\u012bdz\u0113s Ar POS"},"content":{"rendered":"\n

Ja j\u016bs esiet diagnostic\u0113ta ar POS (policistisko oln\u012bcu sindromu), \u0161is raksts ir priek\u0161 jums. Lai gan \u0161obr\u012bd POS nav \u0101rst\u0113jams, simptomus ir iesp\u0113jams kontrol\u0113t, vai pat no tiem atbr\u012bvoties piln\u012bb\u0101. M\u0113s \u0161obr\u012bd pied\u0101v\u0101jam 5 dab\u012bgus uztura bag\u0101tin\u0101t\u0101jus, kas sevi ir pier\u0101d\u012bju\u0161i k\u0101 sp\u0113j\u012bgus kontrol\u0113t POS simptomus, t\u0101d\u0113\u013c j\u016bs var\u0113tu justies lab\u0101k jau pavisam dr\u012bz.<\/p>\n\n\n\n

Kas Ir POS un K\u0101p\u0113c Jums Vajadz\u0113tu Bag\u0101tin\u0101t Uzturu?<\/strong><\/h2>\n\n\n\n

POS ir kompleksa metaboliska slim\u012bba, kas rodas no augsta cukura l\u012bme\u0146a asin\u012bs un nelabv\u0113l\u012bga insul\u012bna j\u016bt\u012bguma. T\u0101 izraisa nopietnu hormonu disbalansu, kas izraisa zemus estrog\u0113na (sievie\u0161u hormona) un augstus androg\u0113na (v\u012brie\u0161u hormona) l\u012bme\u0146us. T\u0101 rezult\u0101t\u0101, POS var izrais\u012bt neregul\u0101ras m\u0113ne\u0161reizes un neaugl\u012bbu, kas ir smags trieciens sieviet\u0113m, kuras k\u0101du dienu v\u0113l\u0113tos pa\u0161as savus b\u0113rnus.<\/p>\n\n\n\n

Citi moko\u0161i simptomi, kas var atst\u0101t nopietnu iespaidu uz sievietes pa\u0161v\u0113rt\u0113jumu, ir akne smag\u0101 form\u0101, nekontrol\u0113jama pie\u0146em\u0161an\u0101s svar\u0101, sievie\u0161u plikpaur\u012bba un hirsutisms (mati\u0146u aug\u0161ana sievietiem neierast\u0101s viet\u0101s). Bet vai j\u016bs zin\u0101t, kas ir pats slikt\u0101kais, kas ir pats \u013caun\u0101kais, atst\u0101jot POS ne\u0101rst\u0113tu? Tas var izrais\u012bt citas nopietnas slim\u012bbas, k\u0101 otr\u0101 tipa diab\u0113tu, sirds saslim\u0161anas un trieku!<\/p>\n\n\n\n

Z\u0101\u013cu lieto\u0161ana pal\u012bdz POS pacient\u0113m, tom\u0113r, daudzos gad\u012bjumos, t\u0101s izraisa nopietnas blaknes, it \u012bpa\u0161i, ja t\u0101s tiek lietotas ilglaic\u012bgi. T\u0101d\u0113\u013c dab\u012bg\u0101ka POS terapija daudz\u0101m ir lab\u0101ks risin\u0101jums. <\/p>\n\n\n\n

5 Dab\u012bgi POS Uztura Bag\u0101tin\u0101t\u0101ji Lai Pal\u012bdz\u0113tu Kontrol\u0113t Simptomus <\/strong><\/h2>\n\n\n\n

Ja j\u016bs lietojat z\u0101les priek\u0161 POS, bet neesat apmierin\u0101ta ar blakn\u0113m, vai nej\u016btat, ka t\u0101s darbotos, apsveriet to viet\u0101 \u0161os 5 uztura bag\u0101tin\u0101t\u0101jus:<\/p>\n\n\n\n

1) Inozitola uztura bag\u0101tin\u0101t\u0101js<\/strong><\/h3>\n\n\n\n

Inozitols ir viena no popul\u0101r\u0101kaj\u0101m POS \u0101rst\u0113\u0161anas risin\u0101jumiem, bet, t\u0101 k\u0101 inozitolam ir 9 izom\u0113ru formas, kura no t\u0101m ir pati piem\u0113rot\u0101k\u0101 POS? Atsaucoties uz zin\u0101tnisko p\u0113t\u012bjumu, 40:1 mioinoz\u012bta pret d-hiro-inoz\u012bta attiec\u012bba ir optim\u0101la POS \u0101rst\u0113\u0161anai, jo tie\u0161i \u0161\u012b specifisk\u0101 attiec\u012bba sp\u0113j atjaunot pacien\u0161u ovul\u0101ciju (1).<\/p>\n\n\n\n

M\u016bsu pa\u0161u inozitola uztura bag\u0101tin\u0101t\u0101js, Hromositola-F Uzlabotais Sievie\u0161u Inozitola Komplekss, izmanto \u0161o zin\u0101tniski apstiprin\u0101to 40:1 MI\/DHI attiec\u012bbu. Bet m\u0113s neapst\u0101j\u0101mies pie t\u0101 vien. M\u0113s v\u0113lamies \u0101rst\u0113t POS piln\u012bb\u0101, t\u0101d\u0113\u013c m\u0113s pievienoj\u0101m v\u0113l p\u0101ris sast\u0101vda\u013cas m\u016bsu formulai, konkr\u0113t\u0101k, fol\u0101tu un hromu. \u0160\u012bs \u010detras sast\u0101vda\u013cas akt\u012bvi darbojas kop\u0101, lai uzlabotu insul\u012bna j\u016bt\u012bgumu, pazemin\u0101tu cukura l\u012bmeni asin\u012bs un atjaunotu norm\u0101lus hormonu l\u012bme\u0146us, lai ar laiku atvieglotu j\u016bsu POS simptomus.<\/p>\n\n\n\n

Lab\u0101kiem rezult\u0101tiem, sajauciet 1 karoti Hromositola un iejauciet to sav\u0101 iecien\u012bt\u0101kaj\u0101 dz\u0113rien\u0101. Atk\u0101rtojiet to divreiz dien\u0101, pa reizei brokast\u012bs un vakari\u0146\u0101s. M\u016bsu uztura bag\u0101tin\u0101t\u0101js ir ar\u012b pats izdev\u012bg\u0101kais pied\u0101v\u0101jums tirg\u016b cenas zi\u0146\u0101. Katra pudele satur 180 kapsulas, t\u0101tad, dzerot to divreiz dien\u0101, jums vajadz\u0113tu pietikt tr\u012bs m\u0113ne\u0161iem. Dzeriet Hromositolu katru dienu un j\u016bs dr\u012bz vien sajut\u012bsieties k\u0101 piedzimusi no jauna!.<\/strong><\/p>\n\n\n\n

2) Berber\u012bns <\/strong><\/h3>\n\n\n
\n
\"Maksim\u0101l\u0101<\/figure>\n<\/div>\n\n\n

Tas ir demonstr\u0113jis potenci\u0101lu, k\u0101 efekt\u012bvs l\u012bdzeklis asi\u0146u cukura l\u012bme\u0146u kontrol\u0113\u0161anai pirmsdiab\u0113ta un otr\u0101 tipa diab\u0113ta slimniekiem. Tas ar\u012b efekt\u012bvi samazina iekaisumu, normaliz\u0113jot asinsspiedienu un pazeminot holesterola l\u012bmeni (2).<\/p>\n\n\n\n

M\u016bsu Maksim\u0101l\u0101 Sp\u0113ka Berber\u012bna HCL Pluss uztura bag\u0101tin\u0101t\u0101js satur 500mg t\u012bra berber\u012bna katr\u0101 kapsul\u0101. P\u0113t\u012bjumos ir pier\u0101d\u012bts, ka 500mg tr\u012bs reizes dien\u0101 ir optim\u0101la deva, lai j\u016bs var\u0113tu piln\u012bb\u0101 izbaud\u012bt berber\u012bna ieguvumus. Lai berber\u012bns var\u0113tu atst\u0101t pozit\u012bvu iespaidu uz j\u016bsu asins cukura l\u012bmeni, jums ir j\u0101lieto m\u016bsu uztura bag\u0101tin\u0101t\u0101js \u012bsi pirms malt\u012btes, t\u0101s laik\u0101 vai \u012bsi p\u0113c t\u0101s.<\/p>\n\n\n\n

T\u0101pat paies vismaz 3 ned\u0113\u013cas, dzerot 2-3 kapsulas dien\u0101, pirms j\u016bs iev\u0113rosiet jebk\u0101dus rezult\u0101tus. Par laimi, ar katru m\u016bsu berber\u012bna pudeli pietiek 40 dien\u0101m, t\u0101tad jums b\u016btu j\u0101j\u016bt uzlabojumi pirms j\u016bs pabeigsiet pudeli!<\/p>\n\n\n\n

3) Sievie\u0161u probiotikas un prebiotikas<\/strong><\/h3>\n\n\n\n

Zarnu vesel\u012bba sp\u0113l\u0113 noz\u012bm\u012bgu lomu, \u0101rst\u0113jot POS simptomus. T\u0101d\u0113\u013c ir \u013coti svar\u012bgi nodro\u0161in\u0101t, ka j\u016bsu zarnas ir tik vesel\u012bgas, cik vien tas ir iesp\u0113jams. Galu gal\u0101, zarnas ir atbild\u012bgas par uzturvielu absorb\u0113\u0161anu no j\u016bsu ap\u0113st\u0101s p\u0101rtikas un to sadal\u012b\u0161anu s\u012bk\u0101s da\u013ci\u0146\u0101s, kuras j\u016bsu \u0137ermenis sp\u0113j absorb\u0113t un pielietot da\u017e\u0101d\u0101m iek\u0161\u0113j\u0101m funkcij\u0101m.<\/p>\n\n\n

\n
\"Sievie\u0161u<\/figure>\n<\/div>\n\n\n

\u0160aj\u0101 viet\u0101 s\u0101kas probiotiku loma. Probiotikas ir mikroskopisko \u201clabo\u201d bakt\u0113riju dz\u012bv\u0101s kult\u016bras, kuras c\u012bn\u0101s ar \u201csliktaj\u0101m\u201d bakt\u0113rij\u0101m, kuras izraisa veselu kaudzi probl\u0113mu, netikai j\u016bsu zarn\u0101m, bet j\u016bsu vesel\u012bbai un labsaj\u016btai kopum\u0101. Ja slikt\u0101s bakt\u0113rijas netiek kontrol\u0113tas, to popul\u0101cija var viegli nospied\u012bs lab\u0101s un j\u016bs daudz bie\u017e\u0101k slimosiet.<\/p>\n\n\n\n

Uztura bag\u0101tin\u0101\u0161ana ar probiotik\u0101m, vai pat \u0113dot \u0113dienus ar dz\u012bvaj\u0101m kult\u016br\u0101m, var pal\u012bdz\u0113t atjaunot l\u012bdzsvaru j\u016bsu zarn\u0101s. Probiotikas pal\u012bdz gremo\u0161anai, ap\u0113st\u0101 \u0113diena uzturvielu un miner\u0101lu absorb\u0101cijai, hormonu l\u012bdzsvara atjauno\u0161anai, iekaisuma kontrolei un visp\u0101r\u0113jai zarnu vesel\u012bbai. POS pacient\u0113m t\u0101s d\u0101v\u0101 iesp\u0113ju s\u0101kt jaunu, no simptomiem br\u012bvu dz\u012bvi!<\/p>\n\n\n\n

M\u016bsu Sievie\u0161u Probiotikas un Prebiotikas uztura bag\u0101tin\u0101t\u0101js satur 6 miljardus KFV (vai kolonijas form\u0113jo\u0161\u0101s vien\u012bbas). Prebiotikas funkcion\u0113 k\u0101 probiotiku \u0113diens, lai t\u0101s neaizietu boj\u0101, pirms j\u016bs t\u0101s lietojiet. Papildus, m\u0113s esam pievienoju\u0161i dz\u0113rve\u0146u sulas pulveri un D-mannozi, lai garant\u0113tu, ka j\u016bsu sievi\u0161\u0137\u0101 vesel\u012bba b\u016bs lielisk\u0101 form\u0101!<\/p>\n\n\n\n

Klik\u0161\u0137iniet \u0161eit lai ieg\u0101d\u0101tos m\u016bsu Sievie\u0161u Probiotiku un Prebiotiku uztura bag\u0101tin\u0101t\u0101ju.<\/strong><\/a><\/p>\n\n\n\n

4) Omega-3 tauksk\u0101bes<\/strong><\/h3>\n\n\n\n

POS \u0137ermen\u012b izraisa iekaisumu. Tas varb\u016bt nevienm\u0113r ir redzams ar neapbru\u0146otu aci, bet CRP testi var atkl\u0101t jebk\u0101da apm\u0113ra iekaisumu j\u016bsu \u0137ermen\u012b. CRP ir sa\u012bsin\u0101jums no c-reakt\u012bvais prote\u012bns<\/em>, kas tiek izdal\u012bts nier\u0113 katru reizi, kad k\u0101du no j\u016bsu \u0137erme\u0146a da\u013c\u0101m ir sk\u0101ris iekaisums. <\/p>\n\n\n

\n
\"\u012apa\u0161i<\/figure>\n<\/div>\n\n\n

Atsaucoties uz \u0161o p\u0113t\u012bjumu<\/a>, POS pacientiem ir konstat\u0113ti paaugstin\u0101ti CRP l\u012bme\u0146i, sal\u012bdzinot ar sieviet\u0113m bez POS, kas noz\u012bm\u0113, kas liecina par iekaisumu \u0137ermen\u012b (CRP tests nesp\u0113j noteikt prec\u012bzu iekaisuma vietu). V\u0113ljovair\u0101k, CRP testos ir atkl\u0101ts, ka POS pacient\u0113m ir augst\u0101ks risks saslimt ar kardiovaskul\u0101raj\u0101m saslim\u0161an\u0101m.<\/p>\n\n\n\n

Omega-3 ir viens no labakajiem dab\u012bgajiem pretiekaisuma l\u012bdzek\u013ciem, k\u0101ds vien ir pieejams un t\u0101 var pal\u012bdz\u0113t kontrol\u0113t POS simptomus. Piem\u0113ram, p\u0113t\u012bjuma, kur\u0101 tika apskat\u012btas 78 POS pacientes, tika demonstr\u0113ts, ka omega-3 tauksk\u0101bes pal\u012bdz\u0113ja samazin\u0101t testosterona l\u012bme\u0146us un noregul\u0113ja sievie\u0161u menstru\u0101los ciklus (3). T\u0101pat, sistem\u0101tisks insul\u012bna j\u016bt\u012bguma un uztura bag\u0101tin\u0101\u0161anas ar zivju e\u013c\u013cu apskats non\u0101ca pie secin\u0101juma, ka zivju e\u013c\u013ca pal\u012bdz uzlabot insul\u012bna j\u016bt\u012bgumu (4), kas ir viens no galvenajiem POS c\u0113lo\u0146iem. Papildus, gan EPS gan DHS omega-3 tauksk\u0101bes pal\u012bdz vesel\u012bgai sirds funkcijai, kas iev\u0113rojami samazina kardiovaskul\u0101ro slim\u012bbu risku.<\/p>\n\n\n\n

M\u016bsu \u012apa\u0161i T\u012br\u0101s Omega-3 Zivju E\u013c\u013cas kapsulas satur 2250mg Omega-3 tauksk\u0101bes katr\u0101 porcij\u0101. V\u0113l prec\u012bz\u0101k, t\u0101 satur 1224mg EPS un 816mg DPS, kas ir optim\u0101liem omega-3 ieguvumiem rekomend\u0113t\u0101 3:2 attiec\u012bba. M\u0113s ar\u012b izmantojam augstas kvalit\u0101tes triglicer\u012bdu zivju e\u013c\u013cu, nevis l\u0113t\u0101ko un zem\u0101k\u0101s kvalit\u0101tes etilestera e\u013c\u013cu, kas tiek izmantota citos z\u012bmolos.<\/p>\n\n\n\n

Klik\u0161\u0137iniet \u0161eit, lai ieg\u0101d\u0101tos m\u016bsu Intelligent Labs \u012apa\u0161i T\u012bro Omega-3 Zivju E\u013c\u013cas uztura bag\u0101tin\u0101t\u0101ju.<\/strong><\/a><\/p>\n\n\n\n

5) Cinks un Vitam\u012bns D3<\/strong><\/h3>\n\n\n\n

Cinks ir svar\u012bga uzturviela, kas ir nepiecie\u0161ama \u0137ermenim, lai tas var\u0113tu saglab\u0101t vesel\u012bbu un optim\u0101las funkcijas. Tas pal\u012bdz \u0101das, nagu, matu un kaulu vesel\u012bbai un pal\u012bdz metaboliz\u0113t da\u017e\u0101das uzturvielas, no j\u016bsu ap\u0113st\u0101 \u0113diena. Tas ar\u012b sniedz savu pienesumu sievie\u0161u augl\u012bbai un reproduktivit\u0101tei – div\u0101m liel\u0101kaj\u0101m probl\u0113m\u0101m, ar k\u0101d\u0101m saskar\u0101s sievietes, kuras sirgst ar POS. Uz\u0146emot vair\u0101k cinka no p\u0101rtikas vai uztura bag\u0101tin\u0101t\u0101jiem, j\u016bsu \u0137ermenim b\u016bs viegl\u0101k att\u012bst\u012bt vesel\u012bgas ol\u0161\u016bnas un regul\u0113t oln\u012bcu funkciju (5).<\/p>\n\n\n\n

No citas puses, vitam\u012bns D pal\u012bdz uzlabot insul\u012bna j\u016bt\u012bgumu un samazina POS simptomus. Vitam\u012bns D, zin\u0101ms ar\u012b k\u0101 \u201csaules staru vitam\u012bns\u201d, pal\u012bdz regul\u0113t reprodukt\u012bvoshormonus, ieskaitot progesteronu, folikulus stimul\u0113jo\u0161ais hormonu (FSH) un anti-mullerijas hormonu (AMH) (6). Diem\u017e\u0113l, Vitam\u012bna D tr\u016bkums ir pla\u0161i izplat\u012bts vis\u0101 pasaul\u0113 un ikvien\u0101 vecuma grup\u0101. J\u016bs var\u0113tu m\u0113\u0123in\u0101t sau\u013coties, bet, at\u0161\u0137ir\u012bba no j\u016bsu \u0101das tipa, tas var nodar\u012bt vair\u0101k \u013caunuma nek\u0101 labuma. Galu gal\u0101, \u0101das v\u0113zis nav joka lieta.<\/p>\n\n\n\n

Klik\u0161\u0137iniet \u0161eit, lai ieg\u0101d\u0101tos SHIELD Imun\u012bt\u0101s Pastiprin\u0101t\u0101ja pudeli.<\/strong><\/a><\/p>\n\n\n\n

\"POS<\/figure>\n\n\n\n

Dz\u012bvesveida Modifik\u0101cijas un POS Uztura Bag\u0101tin\u0101taji<\/strong><\/h2>\n\n\n\n

Uztura bag\u0101tin\u0101t\u0101ji darbojas, bet tie nav br\u012bnumz\u0101les. Jums nevajadz\u0113tu cer\u0113t uz t\u016bl\u012bt\u0113jiem rezult\u0101tiem tikai t\u0101d\u0113\u013c vien, ka esiet iedz\u0113ru\u0161i tableti. Lai \u0161ie uztura bag\u0101tin\u0101t\u0101ji b\u016btu efekt\u012bgi, jums b\u016bs nepiecie\u0161ams ar\u012b veikt savu tiesu izmai\u0146u dz\u012bvesveid\u0101. L\u016bk da\u017eas no t\u0101m:<\/p>\n\n\n\n

    \n
  • Samaziniet uz\u0146emto cukuru un og\u013chidr\u0101tu daudzumu<\/strong><\/li>\n<\/ul>\n\n\n\n

    \u0112st p\u0101r\u0101k daudz og\u013chidr\u0101tus nav vesel\u012bgi. Paties\u012bb\u0101, tas ir viens no galvenajiem POS att\u012bst\u012b\u0161an\u0101s iemesliem. P\u0101rm\u0113r\u012bgi uz\u0146emot og\u013chidr\u0101tus, j\u016bsu asins cukura l\u012bmenis ce\u013cas, kas liek j\u016bsu aizku\u0146\u0123a dziedzerim izdal\u012bt vair\u0101k insul\u012bna. Laika gait\u0101, augsti insul\u012bna l\u012bme\u0146i noved\u012bs pie insul\u012bna pretest\u012bbas un t\u0101d\u0101m vesel\u012bbas probl\u0113m\u0101m k\u0101 POS, otr\u0101 tipa diab\u0113ts, aptauko\u0161an\u0101s un kardiovaskul\u0101raj\u0101s slim\u012bbas. <\/p>\n\n\n\n

    Uz\u0146emto og\u013chidr\u0101tu daudzuma ierobe\u017eo\u0161ana ir noz\u012bm\u012bgs solis pret\u012b lab\u0101k\u0101m insul\u012bna j\u016bt\u012bgumam. Uzziniet vair\u0101k par zema og\u013chidr\u0101tu daudzuma un keto di\u0113t\u0101m un k\u0101 t\u0101s var jums pal\u012bdz\u0113t sasniegt j\u016bsu fitnesa m\u0113r\u0137us!<\/p>\n\n\n\n

      \n
    • Esiet akt\u012bv\u0101ki un vingrojiet<\/strong><\/li>\n<\/ul>\n\n\n\n

      S\u0101ciet ar viegliem vingrojumiem. Nespiediet savam \u0137ermenim dar\u012bt neko t\u0101du, ar ko tas nesp\u0113j tikt gal\u0101. Speriet mazus sol\u012b\u0161us, lai j\u016bs nep\u0101rdegtu jau pa\u0161\u0101 s\u0101kum\u0101. Ar p\u0101ris min\u016bt\u0113m dien\u0101 b\u016bs piln\u012bgi pietieko\u0161i. P\u0101rv\u0113rtiet to par dieni\u0161\u0137u ritu\u0101lu un, pat pirms j\u016bs to iev\u0113rosiet, j\u016bs sp\u0113siet izpild\u012bt vid\u0113jas sare\u017e\u0123\u012bt\u012bbas vingrin\u0101jumus, k\u0101 skrie\u0161anu un so\u013co\u0161anu.<\/p>\n\n\n\n

        \n
      • Kontrol\u0113jiet savu svaru<\/strong><\/li>\n<\/ul>\n\n\n\n

        Regul\u0101ri vingrojumi un vesel\u012bga, pazemin\u0101ta og\u013chidr\u0101tu daudzuma di\u0113ta neizb\u0113gami rezult\u0113sies ar svara zaud\u0113jumu. P\u0113t\u012bjumi demonstr\u0113, ka pat 5% svara samazin\u0101jums uzlabos insul\u012bna j\u016bt\u012bgumu un augl\u012bbu! Protams, par svara zaud\u0113\u0161anu ir viegl\u0101k run\u0101t, nek\u0101 to izdar\u012bt, bet, apbru\u0146ojoties ar discipl\u012bnu, nekas nav neiesp\u0113jams. M\u0113riet savu progresu katru ned\u0113\u013cu vai m\u0113nesi un atrodiet draugu, ar ko svaru zaud\u0113t kop\u0101 un viens otru motiv\u0113jiet.<\/p>\n\n\n\n

        Nosl\u0113gum\u0101<\/strong><\/h2>\n\n\n\n

        Tikt diagnostic\u0113tai ar POS nav pasaules gals. Savu simptomu \u0101rst\u0113\u0161ana ar uztura bag\u0101tin\u0101t\u0101jiem, par kuriem \u0161odien iem\u0101c\u012bj\u0101ties, ir pirmais solis. Otrais ir veikt izmai\u0146as j\u016bsu dz\u012bvesveid\u0101, dz\u012bvojot vesel\u012bg\u0101ku, akt\u012bv\u0101ku un vesel\u012bg\u0101ku dz\u012bvi. Padalieties ar savu pieredzi, lietojot m\u016bsu ieteiktos uztura bag\u0101tin\u0101t\u0101jus, atst\u0101jot koment\u0101ru!<\/p>\n\n\n\n

        Atsauces:<\/strong><\/p>\n\n\n\n

        (1) Nordio, M et al. \u201cThe 40:1 myo-inositol\/D-chiro-inositol plasma ratio is able to restore ovulation in PCOS patients: comparison with other ratios.\u201d European review for medical and pharmacological sciences<\/em> vol. 23,12 (2019): 5512-5521. doi:10.26355\/eurrev_201906_18223<\/p>\n\n\n\n

        (2) Beth Baldwin-lien, ND (2012) \u2018Berberine Compared to Metformin in Women with PCOS: An exploration for the superior PCOS treatment\u2013berberine or metformin?\u2019, Natural Medicine Journal, <\/em>4(12).<\/p>\n\n\n\n

        (3) Nadjarzadeh, Azadeh et al. \u201cThe effect of omega-3 supplementation on androgen profile and menstrual status in women with polycystic ovary syndrome: A randomized clinical trial.\u201d Iranian journal of reproductive medicine<\/em> vol. 11,8 (2013): 665-72.<\/p>\n\n\n\n

        (4) Gao, H., Geng, T., Huang, T. et al.<\/em> Fish oil supplementation and insulin sensitivity: a systematic review and meta-analysis. Lipids Health Dis<\/em> 16, 131 (2017). https:\/\/doi.org\/10.1186\/s12944-017-0528-0<\/p>\n\n\n\n

        (5) Tian, X, and F J Diaz. \u201cZinc depletion causes multiple defects in ovarian function during the periovulatory period in mice.\u201d Endocrinology<\/em> vol. 153,2 (2012): 873-86. doi:10.1210\/en.2011-1599<\/p>\n\n\n\n

        (6) Lin, Ming-Wei, and Meng-Hsing Wu. \u201cThe role of vitamin D in polycystic ovary syndrome.\u201d The Indian journal of medical research<\/em> vol. 142,3 (2015): 238-40. doi:10.4103\/0971-5916.166527<\/p>\n","protected":false},"excerpt":{"rendered":"

        Ja j\u016bs esiet diagnostic\u0113ta ar POS (policistisko oln\u012bcu sindromu), \u0161is raksts ir priek\u0161 jums. Lai gan \u0161obr\u012bd POS nav \u0101rst\u0113jams, simptomus ir iesp\u0113jams kontrol\u0113t, vai pat no tiem atbr\u012bvoties piln\u012bb\u0101. M\u0113s \u0161obr\u012bd pied\u0101v\u0101jam 5 dab\u012bgus uztura bag\u0101tin\u0101t\u0101jus, kas sevi ir pier\u0101d\u012bju\u0161i k\u0101 sp\u0113j\u012bgus kontrol\u0113t POS simptomus, t\u0101d\u0113\u013c j\u016bs var\u0113tu justies lab\u0101k jau pavisam dr\u012bz. Kas…<\/p>\n","protected":false},"author":2,"featured_media":151438,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2958],"tags":[],"coauthors":[],"class_list":["post-230548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uzturs"],"taxonomy_info":{"category":[{"value":2958,"label":"Uzturs"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/pco-supplemente-5-naturliche-nahrungserganzungsmittel-die-pco-helfen-konnen-02-1024x551.jpg",1024,551,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/lv-lv\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2958,"name":"Uzturs","slug":"uzturs","term_group":0,"term_taxonomy_id":2958,"taxonomy":"category","description":"","parent":0,"count":42,"filter":"raw","cat_ID":2958,"category_count":42,"category_description":"","cat_name":"Uzturs","category_nicename":"uzturs","category_parent":0}],"tag_info":false,"wpml":{"language":"lv-lv","is_original":false,"original_post_id":131636,"translations":{"cs-cz":{"id":218982,"language":"cs-cz","is_original":false},"da-dk":{"id":222358,"language":"da-dk","is_original":false},"de-at":{"id":171452,"language":"de-at","is_original":false},"de-de":{"id":46299,"language":"de-de","is_original":false},"el-cy":{"id":229512,"language":"el-cy","is_original":false},"el-gr":{"id":228253,"language":"el-gr","is_original":false},"en-gb":{"id":131636,"language":"en-gb","is_original":true},"en-ie":{"id":166601,"language":"en-ie","is_original":false},"es-es":{"id":47705,"language":"es-es","is_original":false},"fi-fi":{"id":238390,"language":"fi-fi","is_original":false},"fr-fr":{"id":46294,"language":"fr-fr","is_original":false},"fr-lu":{"id":221625,"language":"fr-lu","is_original":false},"hu-hu":{"id":225102,"language":"hu-hu","is_original":false},"it-it":{"id":58427,"language":"it-it","is_original":false},"lv-lv":{"id":230548,"language":"lv-lv","is_original":false},"nl-be":{"id":217819,"language":"nl-be","is_original":false},"nl-nl":{"id":181449,"language":"nl-nl","is_original":false},"pl-pl":{"id":195758,"language":"pl-pl","is_original":false},"pt-pt":{"id":168187,"language":"pt-pt","is_original":false},"ro-ro":{"id":237495,"language":"ro-ro","is_original":false},"sk-sk":{"id":238082,"language":"sk-sk","is_original":false},"sv-se":{"id":223208,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts\/230548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/comments?post=230548"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/posts\/230548\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/media\/151438"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/media?parent=230548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/categories?post=230548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/tags?post=230548"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lv-lv\/wp-json\/wp\/v2\/coauthors?post=230548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}