{"id":237129,"date":"2022-06-27T09:00:00","date_gmt":"2022-06-27T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/geriausi-ciberzoles-milteliai\/"},"modified":"2022-06-27T09:00:00","modified_gmt":"2022-06-27T08:00:00","slug":"geriausi-ciberzoles-milteliai","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/lt-lt\/geriausi-ciberzoles-milteliai\/","title":{"rendered":"Geriausi ciber\u017eol\u0117s milteliai: ar jie egzistuoja?"},"content":{"rendered":"\r\n\r\n\r\n<p>Ciber\u017eol\u0117, tiek \u0161vie\u017eia, tiek milteli\u0173 forma, maloniai su\u0161ildo milijono \u017emoni\u0173 visame pasaulyje pilvus ir palengvina \u012fvairius negalavimus. Nors ir esame \u0161vie\u017eios ciber\u017eol\u0117s gerb\u0117jai, \u0161iame straipsnyje kalb\u0117sima apie jos milteli\u0173 form\u0105. I\u0161siai\u0161kinkime, ar egzistuoja \u201egeriausi ciber\u017eol\u0117s milteliai\u201c, ar tai tik rinkodaros triukas. Prad\u0117kim!<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Kaip da\u017eniausiai vartojami ciber\u017eol\u0117s milteliai?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Ciber\u017eol\u0117 laikoma <strong>funkciniu maistu<\/strong>, o tai rei\u0161kia, kad ji vertinga ne tik maisti\u0161kai, bet taip pat pasi\u017eymi ir nauda sveikatai. Jos nauda sveikatai siejama su <a href=\"https:\/\/en.wikipedia.org\/wiki\/Curcumin\" rel=\"noopener\">kurkuminu<\/a> &#8211; ciber\u017eol\u0117je esan\u010diu aktyviuoju junginiu. Tai labai stiprus antioksidantas, randamas tiek \u0161vie\u017eioje ciber\u017eol\u0117je, tiek jos milteliuose.<\/p>\r\n\r\n\r\n\r\n<p>Daugeliu atveju renkantis tarp \u0161vie\u017eios ciber\u017eol\u0117s ir ciber\u017eol\u0117s milteli\u0173, reik\u0117t\u0173 rinktis pastaruosius. J\u0173 paruo\u0161imas u\u017etrunka trumpiau,o juose n\u0117ra dr\u0117gm\u0117s, tad juos paprasta naudoti <strong>\u012fvairiuose patiekaluose <\/strong>ir <strong>g\u0117rimuose. <\/strong>Be to, milteliai ne tik suteikia patiekalams skonio ir kvapo, bet ir \u0161ilt\u0105, auksin\u0119 spalv\u0105. Indijoje visapusi\u0161ka ciber\u017eol\u0117s nauda vertinama taip stipriai, kad vidutinis kasdienis jos suvartojimas siekia 200 \u2013 1000 mg per dien\u0105 (<a href=\"https:\/\/ca.intelligentlabs.org\/best-turmeric-powder\/#references\">1<\/a>).<\/p>\r\n\r\n\r\n\r\n<p>\u0160iais laikais ciber\u017eol\u0117s nauda vertinama visame pasaulyje, o jos vartojimo b\u016bdai neapriboti tik maistu. Jos rasite <strong>kosmetikoje<\/strong>, pvz. ciber\u017eol\u0117s serumuose, kremuose, \u0161veitikliuose, kauk\u0117se, veido prausikliuose, dr\u0117kikliuose ir pan.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>I\u0161 ko sudaryti ciber\u017eol\u0117s milteliai?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Kurkuminas turb\u016bt yra viena geriausiai \u017einom\u0173 ciber\u017eol\u0117s sudedam\u0173j\u0173 dali\u0173. Pa\u017evelg\u0119 \u017eemiau suprasite, kad i\u0161 ties\u0173 jis tesudaro ma\u017e\u0105 ciber\u017eol\u0117s dal\u012f (<a href=\"https:\/\/ca.intelligentlabs.org\/best-turmeric-powder\/#references\">2<\/a>):<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Angliavandeniai \u2013 60\u201370 %<\/li>\r\n<li>Vanduo \u2013 6\u201313 %<\/li>\r\n<li>Baltymai \u2013 6\u20138 %<\/li>\r\n<li>Riebalai \u2013 5\u201310 %<\/li>\r\n<li>Maistiniai mineralai \u2013 3\u20137 %<\/li>\r\n<li>Eteriniai aliejai \u2013 3\u20137 %<\/li>\r\n<li>Maistin\u0117s skaidulos \u2013 2\u20137 %<\/li>\r\n<li><strong>Kurkuminoidai \u2013 1\u20136 %<\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Taigi, kur tiksliai yra kurkuminas? Ar paskutiniajame punkte apie kurkuminoidus yra klaida?<\/p>\r\n\r\n\r\n\r\n<p>Ne, viskas para\u0161yta teisingai. <strong>Kurkuminas yra kurkuminoidas.<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Kurkuminoidai yra aktyv\u016bs junginiai, sudaryti i\u0161 trij\u0173 med\u017eiag\u0173 (<a href=\"https:\/\/ca.intelligentlabs.org\/best-turmeric-powder\/#references\">3<\/a>):<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Kurkumino \u2013 jis sudaro apie 77 % kurkuminoid\u0173<\/li>\r\n<li>Demetoksikurkuminas \u2013 17 % kurkuminoid\u0173<\/li>\r\n<li>Bisdemetoksikurkuminas \u2013 3 % kurkuminoid\u0173<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Kurkuminoid\u0173 kiekis <strong>n\u0117ra <\/strong>matuojamas naudojant \u012fprastus ciber\u017eol\u0117s milteli\u0173 papildus, bet jis matuojamas IR standartizuojamas vis\u0173 kurkumino papild\u0173 atveju.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Ar \u012fprasti ciber\u017eol\u0117s milteliai ka\u017ekuo prastesni?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Maisto preki\u0173, sveikatos ir daugelyje internetini\u0173 parduotuvi\u0173 galite rasti daugyb\u0119 skirting\u0173 ciber\u017eol\u0117s milteli\u0173 preki\u0173 \u017eenkl\u0173. Milteliai \u012fprastai atrodo \u0161tai taip:<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" class=\"wp-image-75122\" src=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-content\/uploads\/sites\/44\/2022\/06\/does-the-best-turmeric-powder-exist-02-1024x512.jpeg\" alt=\"ciber\u017eol\u0117s milteliai \u0161auk\u0161te\" \/><\/figure>\r\n\r\n\r\n\r\n<p>Norint atsakyti \u012f klausim\u0105, kur\u012f u\u017edav\u0117me anks\u010diau, turime \u017ei\u016br\u0117ti \u012f \u012fprast\u0173 ciber\u017eol\u0117s milteli\u0173 apra\u0161ym\u0105.<\/p>\r\n\r\n\r\n\r\n<p>\u012eprasta ciber\u017eol\u0117s milteli\u0173 doz\u0117 yra apie 0,5 arbatinio \u0161auk\u0161telio arba 2 g. Galite vartoti daugiau ar ma\u017eiau nei \u012fprastai rekomenduojama doz\u0117. Bet pagrindin\u0117 problema i\u0161lieka \u2013 <strong>ciber\u017eol\u0117je yra tik ma\u017eas kiekis bioaktyvaus kurkumino.<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Kita problema \u2013 <strong>kurkumino kiekis \u012fprastuose ciber\u017eol\u0117s milteliuose n\u0117ra standartizuotas<\/strong>, tad jo kiekis gali kisti ir yra nenusp\u0117jamas.<\/p>\r\n\r\n\r\n\r\n<p>Jei kiekvienoje doz\u0117je yra tik nedidelis kurkumino kiekis, j\u016bs galite nepajausti jokios \u0161io junginio naudos, apra\u0161ytos \u0161iame \u012fra\u0161e apie <a href=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/meriva-kurkumino-fitosoma\/\">10 nauding\u0173 kurkumino fitosomos savybi\u0173<\/a>.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>O kokia did\u017eiausia problema?<\/p>\r\n\r\n\r\n\r\n<p><strong>Kurkuminas (gaunamas i\u0161 \u012fprast\u0173 ar nepraturtint\u0173 ciber\u017eol\u0117s milteli\u0173) pasisavinamas labai prastai <\/strong>(<a href=\"https:\/\/ca.intelligentlabs.org\/best-turmeric-powder\/#references\">4<\/a>)<strong>.<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Vieno tyrimo metu, mokslininkai tyr\u0117 savanori\u0173, vartojusi\u0173 8 g nepraturtinto kurkumino, serum\u0105, kuriame nerado joki\u0173 kurkumino p\u0117dsak\u0173. Ma\u017eas kurkumino kiekis tiriam\u0173j\u0173 kraujyje buvo nustatytas tik padidinus doz\u0119 iki 10\u201312 g per dien\u0105 (<a href=\"https:\/\/ca.intelligentlabs.org\/best-turmeric-powder\/#references\">5<\/a>).<\/p>\r\n\r\n\r\n\r\n<p>D\u0117l \u0161ios prie\u017easties, \u012fprasti ciber\u017eol\u0117s milteliai n\u0117ra geriausias pasirinkimas.<\/p>\r\n\r\n\r\n\r\n<p><strong>Norint papild\u0105 vadinti \u201egeriausiais ciber\u017eol\u0117s milteliais\u201c, juose tur\u0117t\u0173 b\u016bti naudojamas standartizuotas kurkumino kiekis, o j\u0173 pasisavinimo lygis taip pat tur\u0117t\u0173 b\u016bti didesnis.\u00a0\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Ar yra produkt\u0173, kuri\u0173 kurkumino kiekis yra standartizuotas?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Taip, laimei, daugelis ciber\u017eol\u0117s ar kurkumino papild\u0173 naudoja standartizuot\u0105 kurkumino kiek\u012f.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Per\u017ei\u016br\u0117kite produkto etiket\u0119 ir i\u0161analizuokite fakt\u0173 apie papild\u0105 dal\u012f. \u0160tai kaip \u0161i dalis atrodo ant m\u016bs\u0173 <a href=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/produktas\/meriva-kurkumino-fitosoma-500mg\/\">Intelligent Labs Meriva kurkumino fitosoma 500<\/a> etiket\u0117s (pastaba: tai produkto versija JAV rinkai).<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" class=\"wp-image-75123\" src=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-content\/uploads\/sites\/44\/2022\/06\/does-the-best-turmeric-powder-exist-03-1024x406.jpeg\" alt=\"standartizuotas kurkumino kiekis meriva 500 papilde\r\n\r\n\" \/><\/figure>\r\n\r\n\r\n\r\n<p>Norime greitai palyginti kelis faktus. I\u0161tyr\u0117me kelis kitus kurkumino papildus, etiket\u0117je nurod\u017eiusius kurkumino kiek\u012f:<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\u00a0<\/td>\r\n<td><strong>Pirmasis papildas<\/strong><\/td>\r\n<td><strong>Antrasis papildas<\/strong><\/td>\r\n<td><strong>Tre\u010diasis papildas<\/strong><\/td>\r\n<td><strong>Intelligent Labs Kurkuminas 500<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Doz\u0117<\/td>\r\n<td>3 kapsul\u0117s<\/td>\r\n<td>1 mink\u0161toji kapsul\u0117<\/td>\r\n<td>1 tablet\u0117<\/td>\r\n<td>2 kapsul\u0117s<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Ciber\u017eol\u0117s vienoje doz\u0117je<\/td>\r\n<td>1 350 mg<\/td>\r\n<td>800 mg<\/td>\r\n<td>632 mg<\/td>\r\n<td>1 000 mg<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Kurkuminoid\u0173 kiekis vienoje doz\u0117je (pagal etiket\u0119)<\/td>\r\n<td>150 mg<\/td>\r\n<td>48 mg<\/td>\r\n<td>600 mg<\/td>\r\n<td>180\u2013220 mg<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Apytikris kurkumino kiekis (77 % kurkuminoid\u0173)\u00a0<\/td>\r\n<td>115,5 mg<\/td>\r\n<td>36,96 mg<\/td>\r\n<td>462 mg<\/td>\r\n<td>138,6\u2013169,4 mg<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<p><strong>Kaip manote: kuris kurkumino papildas yra geriausias?\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Tikriausiai galvojate, kad tai tre\u010diasis papildas, kurio sud\u0117tyje yra net 600 mg kurkuminoid\u0173 ir apie 462 mg kurkumino.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>J\u016bs b\u016btum\u0117te teisus, jei visi 462 mg kurkumino patekt\u0173 tiesiai \u012f j\u016bs\u0173 kraujotak\u0105\u2026 bet, deja, taip neb\u016bna.<\/p>\r\n\r\n\r\n\r\n<p>Pirm\u0105jame, antr\u0105jame ir tre\u010di\u0105jame papilduose naudojami nepraturtintu ciber\u017eol\u0117s milteliai, o tai rei\u0161kia, kad j\u0173 biologinis prieinamumas i\u0161lieka \u017eemas.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>I\u0161 kitos pus\u0117s, <strong>m\u016bs\u0173 Intelligent Labs Meriva kurkumino fitosoma 500 papilde naudojama patentuota fitosom\u0173 sistema, padedanti padidinti pasisavinim\u0105 net 2 900 % <\/strong>(<a href=\"https:\/\/ca.intelligentlabs.org\/best-turmeric-powder\/#references\">6<\/a>)! \u0160i\u0105 informacij\u0105 galite rasti ir auk\u0161\u010diau esan\u010dioje papildo etiket\u0117je.<\/p>\r\n\r\n\r\n\r\n<p>Taip, standartizuotas kurkuminoid\u0173 kiekis gali pasirodyti \u017eemas 18\u201322 % (180\u2013200 mg). Bet \u012fvertinus puik\u0173 jo pasisavinim\u0105, akivaizdu, kad j\u016bs\u0173 k\u016bnas gal\u0117s pasisavinti daug daugiau kurkumino, o tuo pa\u010diu ir d\u017eiaugtis didesne gydom\u0105ja jo galia!<\/p>\r\n\r\n\r\n\r\n<p>Tai did\u017eiausias kurkumino papild\u0173 vartojimo privalumas. Kurkumin\u0105 supakuojant \u012f antialergines fitosomas be sojos, dar \u017einomas kaip fosfatidilcholin\u0105, pasisavinimas \u017eenkliai padid\u0117ja.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Kokia yra geriausi\u0173 ciber\u017eol\u0117s milteli\u0173 papild\u0173 nauda?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/meriva-kurkuminas\/\">M\u016bs\u0173 Intelligent Labs Meriva Kurkumino fitosomos papild\u0173 vartojimo naud\u0105<\/a> jau ap\u017evelg\u0117me kitame tinklara\u0161\u010dio \u012fra\u0161e. Bet jei nenorite skaityti viso \u012fra\u0161o, \u0161tai trumpa mokslu gr\u012fstos kurkumino naudos, pristatytos min\u0117tame \u012fra\u0161e, santrauka:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Jis padeda kovoti su l\u0117tin\u0117mis u\u017edegimin\u0117mis ligomis<\/li>\r\n<li>Veikia kaip analgetikas ir padeda suma\u017einti skausm\u0105<\/li>\r\n<li>Stiprus antioksidantas, galintis kovoti su laisvaisiais radikalais<\/li>\r\n<li>Padeda pagerinti nuotaik\u0105 ir smegen\u0173 funkcij\u0105<\/li>\r\n<li>Padeda gydyti nutukim\u0105, diabet\u0105 ir \u0161irdies ligas<\/li>\r\n<li>Gali pad\u0117ti i\u0161vengti ir gydyti \u012fvairias v\u0117\u017eio formas<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>D\u0117l \u0161ios didel\u0117s naudos sveikatai svarbu u\u017etikrinti, kad naudojate geriausius ciber\u017eol\u0117s miltelius, o j\u016bs\u0173 k\u016bnas puikiai juos pasisavina!\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Kaip gaminami ciber\u017eol\u0117s milteliai?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Komercini\u0173 preki\u0173 \u017eenkl\u0173 ciber\u017eol\u0117s milteliai gaminami i\u0161 d\u017eiovint\u0173 \u0161akniastiebi\u0173. Milteli\u0173 gaminimo i\u0161 \u0161vie\u017eios ciber\u017eol\u0117s procesas gali b\u016bti suskirstytas \u012f kelis \u017eingsnius (<a href=\"https:\/\/ca.intelligentlabs.org\/best-turmeric-powder\/#references\">7<\/a>):<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u0160vie\u017ei\u0173 \u0161akniastiebi\u0173 virimas, siekiant atsikratyti \u017ealio produkto kvapo ir u\u017etikrinti vientis\u0105 spalv\u0105. Virimo technika turi b\u016bti labai tiksli. Kitu atveju gali nukent\u0117ti produkto kokyb\u0117.<\/li>\r\n<li>\u0160akniastiebi\u0173 d\u017eiovinimas naudojant tradicinius (d\u017eiovinimo saul\u0117je) ir pa\u017eangius (vakuumavimo, mikrobang\u0173, soliarinius ir d\u017eiovinimo \u0161altyje) metodus.<\/li>\r\n<li>I\u0161orinio \u0161akniastiebio sluoksnio \u0161veitimas ir spalvinimas geresnei produkto i\u0161vaizdai (svarbu tarptautiniam eksportui).<\/li>\r\n<li>Ciber\u017eol\u0117s dali\u0173 skirstymas \u012f kategorijas pagal j\u0173 kokyb\u0119: auk\u0161\u010diausios kokyb\u0117s produktas yra ciber\u017eol\u0117s pir\u0161tai, o \u017eemiausios &#8211; atplai\u0161os.<\/li>\r\n<li>Kategorizuotos ciber\u017eol\u0117s \u0161akniastiebi\u0173 malimas \u012f miltelius. Tai atlikus, milteliai sijojami pro skirtingo dyd\u017eio tinklus, o po \u0161io proceso pagaliau gaunami ciber\u017eol\u0117s milteliai.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Baigiamosios mintys apie geriausius ciber\u017eol\u0117s miltelius\u00a0<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Kaip jau supratote skaitydami \u0161\u012f \u012fra\u0161\u0105, geriausi ciber\u017eol\u0117s milteliai egzistuoja, bet ne kaip \u012fprasti palaidi milteliai, kuri\u0173 galite rasti maisto preki\u0173 parduotuv\u0117je. Geriausi ciber\u017eol\u0117s milteliai yra standartizuoti, juose yra nustatytas kurkuminoid\u0173 (bei kurkumino) kiekis, o geresniam j\u0173 pasisavinimui naudojama speciali pristatymo sistema.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Prie\u0161 apibendrinant \u0161\u012f \u012fra\u0161\u0105, \u0161tai nuorodos \u012f m\u016bs\u0173 Meriva Kurkumino papildus:<\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/produktas\/meriva-kurkumino-fitosoma-500mg\/\">Meriva Kurkumino fitosoma 500 mg<\/a><\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/produktas\/meriva-kurkumino-fitosoma-250mg\/\">Meriva Kurkumino fitosoma 250 mg<\/a><\/p>\r\n\r\n\r\n\r\n<p><strong><em>Jei manote, kad kurkuminas jums bus toks pats naudingas kaip ir mums, apsilankykite m\u016bs\u0173 parduotuv\u0117je ir u\u017esisakykite savo papild\u0105, arba i\u0161saugokite \u0161\u012f puslap\u012f, kad gal\u0117tum\u0117te sugr\u012f\u017eti v\u0117liau!<\/em><\/strong><\/p>\r\n\r\n\r\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0160altiniai<\/summary>\n\n<p>(1) Thimmayamma B. V. S, Rau P, Radhaiah G. Use of spices and condiments in the dietaries of urban and rural families. J Indian Nutr Diet. 1983;20:153\u201362. (2) Nelson, Kathryn M et al. \u201cThe Essential Medicinal Chemistry of Curcumin.\u201d Journal of medicinal chemistry vol. 60,5 (2017): 1620-1637. doi:10.1021\/acs.jmedchem.6b00975 (3) Lee W-H, Loo C-Y, Bebawy M, et al. Curcumin and its derivatives: their application in neuropharmacology and neuroscience in the 21st century. Current neuropharmacology. 2013;11(4):338-78.) (4) Anand, Preetha et al. \u201cBioavailability of curcumin: problems and promises.\u201d Molecular pharmaceutics vol. 4,6 (2007): 807-18. doi:10.1021\/mp700113r (5) Lao, Christopher D et al. \u201cDose escalation of a curcuminoid formulation.\u201d BMC complementary and alternative medicine vol. 6 10. 17 Mar. 2006, doi:10.1186\/1472-6882-6-10 (6) Cuomo, John et al. \u201cComparative absorption of a standardized curcuminoid mixture and its lecithin formulation.\u201d Journal of natural products vol. 74,4 (2011): 664-9. doi:10.1021\/np1007262 (7) Srinivas.P, &amp; Guddanti, Nirmala &amp; bhavani, s. (2019). Processing of turmeric. https:\/\/www.researchgate.net\/publication\/338118160_Processing_of_turmeric<\/p>\n\n\n\n<\/details>\n\n<\/div>\n \n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ciber\u017eol\u0117, tiek \u0161vie\u017eia, tiek milteli\u0173 forma, maloniai su\u0161ildo milijono \u017emoni\u0173 visame pasaulyje pilvus ir palengvina \u012fvairius negalavimus. Nors ir esame \u0161vie\u017eios ciber\u017eol\u0117s gerb\u0117jai, \u0161iame straipsnyje kalb\u0117sima apie jos milteli\u0173 form\u0105. I\u0161siai\u0161kinkime, ar egzistuoja \u201egeriausi ciber\u017eol\u0117s milteliai\u201c, ar tai tik rinkodaros triukas. Prad\u0117kim! Kaip da\u017eniausiai vartojami ciber\u017eol\u0117s milteliai? Ciber\u017eol\u0117 laikoma funkciniu maistu, o tai rei\u0161kia, kad&#8230;<\/p>\n","protected":false},"author":2,"featured_media":129377,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3015],"tags":[3043],"coauthors":[],"class_list":["post-237129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba","tag-meriva-kurkuminas"],"taxonomy_info":{"category":[{"value":3015,"label":"Mityba"}],"post_tag":[{"value":3043,"label":"Meriva kurkuminas"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2022\/05\/does-the-best-turmeric-powder-exist-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/lt-lt\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3015,"name":"Mityba","slug":"mityba","term_group":0,"term_taxonomy_id":3015,"taxonomy":"category","description":"","parent":0,"count":45,"filter":"raw","cat_ID":3015,"category_count":45,"category_description":"","cat_name":"Mityba","category_nicename":"mityba","category_parent":0}],"tag_info":[{"term_id":3043,"name":"Meriva kurkuminas","slug":"meriva-kurkuminas","term_group":0,"term_taxonomy_id":3043,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"wpml":{"language":"lt-lt","is_original":true,"original_post_id":237129,"translations":{"lt-lt":{"id":237129,"language":"lt-lt","is_original":true}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts\/237129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/comments?post=237129"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts\/237129\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/media\/129377"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/media?parent=237129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/categories?post=237129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/tags?post=237129"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/coauthors?post=237129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}