{"id":237128,"date":"2022-06-06T09:00:00","date_gmt":"2022-06-06T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/folio-rugsties-nauda-vyrams\/"},"modified":"2025-09-19T09:43:52","modified_gmt":"2025-09-19T08:43:52","slug":"folio-rugsties-nauda-vyrams","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/lt-lt\/folio-rugsties-nauda-vyrams\/","title":{"rendered":"Kokia yra folio r\u016bg\u0161ties nauda vyrams?"},"content":{"rendered":"\r\n\r\n\r\n<p>Folio r\u016bg\u0161tis vyrams\u2026 \u012fdomi tema, tiesa? Visi esame gird\u0117j\u0119, kokia folio r\u016bg\u0161tis svarbi paaugl\u0117ms ir moterims, kad nor\u0117damos pasiruo\u0161ti b\u016bsimam n\u0117\u0161tumui ir u\u017ekirsti keli\u0105 \u012fgimtiems j\u0173 vaisiaus defektams, jos kasdien tur\u0117t\u0173 suvartoti bent 400 mcg. Bet kaip vaikinai ir vyrai? Ar ir jiems reikia folio r\u016bg\u0161ties? Ar jo turi tik vyrams aktuali\u0173 nauding\u0173 savybi\u0173? Visk\u0105 su\u017einokite \u0161iame straipsnyje!<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Kaip folio r\u016bg\u0161tis gali pad\u0117ti vyrams?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Folio r\u016bg\u0161tis yra sintetin\u0117 folato, nat\u016bralios vitamino B9 formos, versija. \u201eSintetin\u0117\u201c rei\u0161kia, kad ji buvo sukurta \u017emogaus. Folio r\u016bg\u0161tis yra stabilesn\u0117 nei folatas ir b\u016btent ja yra praturtinami maisto produktai, tokie kaip miltai ar dribsniai, bei multivitaminai ir maisto papildai.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>\u0160tai keli i\u0161 daugelio nauding\u0173 folio r\u016bg\u0161ties savybi\u0173 vyrams:<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Folio r\u016bg\u0161tis b\u016btina gerai vyr\u0173 savijautai<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Folio r\u016bg\u0161tis reikalinga daugybei svarbi\u0173 biologini\u0173 proces\u0173. Ji prisideda prie (<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">1<\/a>):<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>DNR ir RNR sintez\u0117s<\/li>\r\n<li>Normalios kraujo gamybos<\/li>\r\n<li>Amino r\u016bg\u0161\u010di\u0173 sintez\u0117s<\/li>\r\n<li>Energijos gamybos<\/li>\r\n<li>Homocisteino apykaitos<\/li>\r\n<li>Imunin\u0117s funkcijos<\/li>\r\n<li>Neurotransmiteri\u0173 gamybos<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Folio r\u016bg\u0161tis vyrams gali pad\u0117ti padidinti sveiko n\u0117\u0161tumo tikimyb\u0119<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Folio r\u016bg\u0161tis, be jokios abejon\u0117s, yra svarbi visoms vaisingo am\u017eiaus moterims. Bet tai galioja ir vyrams! Sveikam n\u0117\u0161tumui reikalinga spermos DNR. \u017dala spermos DNR siejama su padid\u0117jusia persileidimo ir apsigimim\u0173 rizika (<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">2<\/a>).<\/p>\r\n\r\n\r\n\r\n<p>Yra \u012frodym\u0173, kad jei vyr\u0173 folato lygis moters pastojimo metu yra \u017eemesnis, nesveiko n\u0117\u0161tumo rizika i\u0161auga. \u0160tai keli stulbinantys tyrimo, atlikto su pel\u0117mis, rezultatai (<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">3<\/a>):\u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Peli\u0173, \u0161ert\u0173 nepakankamai folato turin\u010diu maistu, spermos DNR buvo pa\u017eeista, o vaisingumas, palyginus su pel\u0117mis, \u0117dusiomis pakankamai folato turint\u012f maist\u0105, buvo neigiamai paveiktas.<\/li>\r\n<li>Nepakankamai folato gavusioms pel\u0117s apvaisindavus pateles, j\u0173 palikuoniams pasireik\u0161davo \u017eenkl\u016bs vystymosi sutrikimai, tokie kaip veido deformacija, gal\u016bni\u0173 ir stuburo defektai.<\/li>\r\n<li>Kita vertus, pakankamai folato vartojusi\u0173 peli\u0173 palikuoniams pasirei\u0161k\u0117 tik minimalios deformacijos, tokios kaip odos spalvos pakitimai. Vienoje vadoje taip pat gim\u0117 ne\u012fprastai ma\u017ea pel\u0117.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>K\u0105 tai rei\u0161kia jums, vaikinai?<\/p>\r\n\r\n\r\n\r\n<p>Jei j\u016bs ir j\u016bs\u0173 partner\u0117 planuojate vaikus, geriausia b\u016bt\u0173 padidinti folato lyg\u012f bei u\u017etikrinti, kad j\u016bs\u0173 sperma i\u0161lieka sveika. Tai suma\u017eins neigiam\u0173 n\u0117\u0161tumo rezultat\u0173 rizik\u0105.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" class=\"wp-image-75102\" src=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-content\/uploads\/sites\/44\/2022\/06\/image-01-1024x512.jpeg\" alt=\"laimingi vyrai, vartojantys folio r\u016bg\u0161t\u012f\r\n\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Folatas padeda homocisteino apykaitai<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Homocisteinas yra chemin\u0117 med\u017eiaga, i\u0161skiriama metionino apykaitos metu (folato cikle). Auk\u0161tas \u0161io chemikalo lygis kraujyje gali padidinti \u0161irdies ir kraujagysli\u0173 lig\u0173, insulto, Alzheimerio ligos, demencijos, v\u0117\u017eio, Parkinsono ligos, osteoporoz\u0117s ir ateroskleroz\u0117s rizik\u0105. Laimei, mityba, kurioje pakankamai vitamino B9, gali pad\u0117ti kontroliuoti homocisteino lyg\u012f (<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">4<\/a>).<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Folatas gali pad\u0117ti apsisaugoti nuo insulto ir \u0161irdies lig\u0173<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Kaip jau min\u0117ta auk\u0161\u010diau, auk\u0161tas homocisteino lygis gali padidinti \u0161irdies ir kraujagysli\u0173 lig\u0173 rizik\u0105. Deja, bet \u0161irdies ligos yra viena pagrindini\u0173 vyr\u0173 mirties prie\u017eas\u010di\u0173 JAV &#8211; tai apytiksliai 1 i\u0161 4 mir\u010di\u0173 prie\u017eastis! (<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">5<\/a>)<\/p>\r\n\r\n\r\n\r\n<p>2019 m. atliktoje 12 atsitiktini\u0173 im\u010di\u0173 kontroliuojam\u0173 tyrim\u0173, kuriuose dalyvavo per 48 t\u016bkst. tiriam\u0173j\u0173, metaanaliz\u0117je pristatyti ne\u012ftik\u0117tini rezultatai. Pacient\u0173, sirgusi\u0173 \u0161irdies ir kraujagysli\u0173 ligomis, ir kasdien vartojusi\u0173 folio r\u016bg\u0161t\u012f, insulto rizika \u017eenkliai suma\u017e\u0117jo, o tai yra puiki \u017einia toki\u0173 lig\u0173 kamuojamiems pacientams (<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">6<\/a>).<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Folatas gali pad\u0117ti suma\u017einti depresij\u0105<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Folatas atlieka pagrindin\u012f vaidmen\u012f neurotransmiteri\u0173, toki\u0173 kaip seratoninas (laim\u0117s homonas), dopaminas (motyvacijos ir apdovanojimo hormonas) ir norepinefrino (kovos arba pasitraukimo hormonas) gamyboje (<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">7<\/a>).<\/p>\r\n\r\n\r\n\r\n<p>Bender ir jo kolegos teig\u0117, kad \u017eemas folato lygis kraujyje ir depresija priklauso vienas nuo kito, bei, kad l-metilfolato, dar \u017einomo kaip 5-MTHF (aktyvios folato formos), vartojimas gali palengvinti depresijos simptomus (<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">8<\/a>).<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Ar vyrams geriau naudoti folat\u0105 ar folio r\u016bg\u0161t\u012f?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Folatas ir folio r\u016bg\u0161tis \u0161iais laikais naudojami pakaitomis. Bet i\u0161 ties\u0173, jie skiriasi ne tik tuo, kur galite j\u0173 rasti, bet ir tuo, kaip jie naudojami k\u016bno med\u017eiag\u0173 apykaitoje.<\/p>\r\n\r\n\r\n\r\n<p>M\u016bs\u0173 k\u016bnui norint juos panaudoti, tiek folatas, tiek folio r\u016bg\u0161tis turi b\u016bti ver\u010diami \u012f aktyvi\u0105 form\u0105, <a href=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/kas-yra-5-mthf-metilfolatas\/\">5-metiltetrahidrofolat\u0105 arba 5-MTHF<\/a>. 5-MTHF yra pagrindin\u0117 vitamino B9 forma, randama kraujyje ir virk\u0161tel\u0117s serume (<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">9<\/a>).<\/p>\r\n\r\n\r\n\r\n<p>Kita r\u016bpest\u012f kelianti pastaba apie folio r\u016bg\u0161ties vartojim\u0105, o ypa\u010d didel\u0117mis doz\u0117mis, yra tai, kad d\u0117l jo m\u016bs\u0173 kraujyje gali cirkuliuoti nepasisavinta folio r\u016bg\u0161tis. \u0160i\u0173 sankaup\u0173 neatsiranda valgant daug folio turint\u012f maist\u0105 ar naudojant 5-MTHF papildus (<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">10<\/a>).<\/p>\r\n\r\n\r\n\r\n<p>Nepasisavinta folio r\u016bg\u0161tis gali b\u016bti siejama su pablog\u0117jusia sveikatos b\u016bkle, tokia kaip prastesnis imunitetas, bei spartesniu tam tikr\u0173 r\u016b\u0161i\u0173 v\u0117\u017eio vystymusi. Visgi, tyrim\u0173 vis dar tr\u016bksta, o norint padaryti ai\u0161kias i\u0161vadas, reikia daugiau \u012frodym\u0173. \u0160iuo metu geriau b\u016bti atsargiems.<\/p>\r\n\r\n\r\n\r\n<p>Visa tai rei\u0161kia, kad geriausia folato forma yra <a href=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/produktas\/1mg-5-mthf-l-metilfolatas-kaip-quatrefolic-acid\/\">5-MTHF aktyvinta folio r\u016bg\u0161tis<\/a>, nes jos k\u016bne nebereikia niekaip keisti. Tai itin naudinga vyrams su MTHFR geno mutacija, negalintiems folato ir folio r\u016bg\u0161ties paversti 5-MTHF.<\/p>\r\n\r\n\r\n\r\n<p>\u0160tai info-grafikas, paai\u0161kinsiantis pagrindinius folato, folio r\u016bg\u0161ties ir 5-MTHF aktyvintos folio r\u016bg\u0161ties skirtumus:<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" class=\"wp-image-75103\" src=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-content\/uploads\/sites\/44\/2022\/06\/image-492x1024.png\" alt=\"vartokite folio r\u016bg\u0161t\u012f vyrams ir gyvenkite sveik\u0105 gyvenim\u0105\r\n\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Kaip vyrams pasirei\u0161kia folato tr\u016bkumas?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Moterims tikriausiai daug lengviau pasteb\u0117ti folato tr\u016bkum\u0105 nei vyrams. I\u0161ties, moterys, kurioms tr\u016bksta folato, rizikuoja pagimdyti k\u016bdik\u012f su nervinio vamzdelio defektais.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Be \u0161io \u017eenklo, nustatyti folato tr\u016bkum\u0105 n\u0117ra lengva. Taip yra d\u0117l to, kad daugelis folato tr\u016bkumo simptom\u0173 sutampa su B grup\u0117s vitamin\u0173, o ypa\u010d B12, tr\u016bkumo simptomais. Jei \u012ftariate, kad jums tr\u016bksta folato, ir jau\u010diate bent vien\u0105 i\u0161 \u017eemiau nurodyt\u0173 simptom\u0173, geriausia atlikti kraujo tyrimus.<\/p>\r\n\r\n\r\n\r\n<p>Folato ir\/ar vitamino B12 tr\u016bkumas gali sukelti megaloblastin\u0105 anemij\u0105. \u0160i b\u016bkl\u0117 rei\u0161kia, kad raudonieji kraujo k\u016bneliai yra didesni nei \u012fprasta, bet nei\u0161sivyst\u0119, o tod\u0117l tinkamai nefunkcionuoja. Anemijos simptomai (<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">11, 12<\/a>):<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>L\u0117tinis nuovargis<\/li>\r\n<li>Dusulys<\/li>\r\n<li>Itin i\u0161bly\u0161kusi oda<\/li>\r\n<li>Dilg\u010diojimo jausmas rankose ir\/ar kojose<\/li>\r\n<li>Irzlumas<\/li>\r\n<li>Itin stiprus \u0161irdies plakimas<\/li>\r\n<li>Raumen\u0173 silpnumas<\/li>\r\n<li>Atminties problemos<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Neskaitant anemijos, folato tr\u016bkumas taip pat gali sukelti ir (<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">13<\/a>):\u00a0<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Burnos opas<\/li>\r\n<li>Pepsines opas<\/li>\r\n<li>\u017dilim\u0105<\/li>\r\n<li>Viduriavim\u0105<\/li>\r\n<li>Sul\u0117t\u0117jus\u012f augim\u0105<\/li>\r\n<li>Lie\u017euvio patinim\u0105<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Kokia tinkama doz\u0117 vyrams?\u00a0<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>\u0160tai kelios rekomenduojamos folio r\u016bg\u0161ties doz\u0117s berniukams ir vyrams (<a href=\"https:\/\/www.intelligentlabs.org\/benefits-of-folic-acid-for-men\/#references\">12<\/a>):<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>Gyvenimo etapas<\/td>\r\n<td>Rekomenduojamas kiekis<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>Nuo gimimo iki 6 m\u0117nesi\u0173<\/td>\r\n<td>65 \u00b5g FRE<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>7\u201312 m\u0117nesi\u0173 k\u016bdikiai<\/td>\r\n<td>80 \u00b5g FRE<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>1\u20133 met\u0173 vaikai<\/td>\r\n<td>150 \u00b5g FRE<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>4\u20138 met\u0173 vaikai<\/td>\r\n<td>200 \u00b5g FRE<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>9\u201313 met\u0173 vaikai<\/td>\r\n<td>300 \u00b5g FRE<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>14\u201318 met\u0173 paaugliai<\/td>\r\n<td>400 \u00b5g FRE<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>19 met\u0173 ir vyresni vyrai<\/td>\r\n<td>400 \u00b5g FRE<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>FRE &#8211; folio r\u016bg\u0161ties ekvivalentai.<\/p>\r\n\r\n\r\n\r\n<p>1 \u00b5g FRE yra<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>1 \u00b5g maistinio folato<\/li>\r\n<li>0,6 \u00b5g folio r\u016bg\u0161ties i\u0161 foliu praturtinto maisto ar papild\u0173 (vartojam\u0173 su maistu)<\/li>\r\n<li>0,5 \u00b5g folio r\u016bg\u0161ties i\u0161 maisto papild\u0173 (vartojam\u0173 tu\u0161\u010diu skrand\u017eiu)<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Vartojant folio r\u016bg\u0161t\u012f (prie\u0161ingai nei folat\u0105 ir\/ar 5-MTHF), geriausia laikytis rekomenduojamos doz\u0117s, \u0161itaip i\u0161vengiant nepasisavintos folio r\u016bg\u0161ties sankaup\u0173 organizme.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>I\u0161vados<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Folio r\u016bg\u0161tis gerai \u017einoma d\u0117l savo naudos <a href=\"https:\/\/www.intelligentlabs.org\/5-mthf-activated-folic-acid-for-prenatal-health\/\">prenatalinei sveikatai<\/a>, bet tai toli gra\u017eu n\u0117ra tik moterims aktuali maistin\u0117 med\u017eiaga. Folio r\u016bg\u0161tis yra naudinga tiek vyrams, tiek moterims. Optimaliam pasisavinimui naudokite bioaktyvi\u0105 folato form\u0105 \u2013 <a href=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/produktas\/1mg-5-mthf-l-metilfolatas-kaip-quatrefolic-acid\/\">5-MTHF<\/a> \u2013 ir u\u017etikrinkite, kad gaunate vis\u0105 \u0161io svarbaus vitamino naud\u0105.<\/p>\r\n\r\n\r\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u0160altiniai<\/summary>\n\n<p>(1) \u201cEU Register of Nutrition and Health Claims Made on Foods (v.3.6).\u201d European Commission Food Safety, ec.europa.eu\/food\/safety\/labelling_nutrition\/claims\/register\/public\/?event=search. Accessed 21 Mar. 2022. (2) Chohan, K. R. \u201cComparison of Chromatin Assays for DNA Fragmentation Evaluation in Human Sperm.\u201d Journal of Andrology, vol. 27, no. 1, 2006, pp. 53\u201359. Crossref, https:\/\/doi.org\/10.2164\/jandrol.05068. (3) Lambrot, R., et al. \u201cLow Paternal Dietary Folate Alters the Mouse Sperm Epigenome and Is Associated with Negative Pregnancy Outcomes.\u201d Nature Communications, vol. 4, no. 1, 2013. Crossref, https:\/\/doi.org\/10.1038\/ncomms3889. (4) Pizzorno, Joseph. \u201cHomocysteine: Friend or Foe?.\u201d Integrative medicine (Encinitas, Calif.) vol. 13,4 (2014): 8-14. (5) \u201cMen and Heart Disease.\u201d Centers for Disease Control and Prevention, 8 Mar. 2022, www.cdc.gov\/heartdisease\/men.htm. (6) Wang, Yuan et al. \u201cThe effect of folic acid in patients with cardiovascular disease: A systematic review and meta-analysis.\u201d Medicine vol. 98,37 (2019): e17095. doi:10.1097\/MD.0000000000017095 (7) Fava, Maurizio, and David Mischoulon. \u201cFolate in depression: efficacy, safety, differences in formulations, and clinical issues.\u201d The Journal of clinical psychiatry vol. 70 Suppl 5 (2009): 12-7. doi:10.4088\/JCP.8157su1c.03 (8) Bender, Ansley, et al. \u201cThe Association of Folate and Depression: A Meta-Analysis.\u201d Journal of Psychiatric Research, vol. 95, 2017, pp. 9\u201318. Crossref, https:\/\/doi.org\/10.1016\/j.jpsychires.2017.07.019. (9) Scaglione, Francesco, and Giscardo Panzavolta. \u201cFolate, folic acid and 5-methyltetrahydrofolate are not the same thing.\u201d Xenobiotica; the fate of foreign compounds in biological systems vol. 44,5 (2014): 480-8. doi:10.3109\/00498254.2013.845705 (10) Tam, Carolyn et al. \u201cCirculating unmetabolized folic Acid: relationship to folate status and effect of supplementation.\u201d Obstetrics and gynecology international vol. 2012 (2012): 485179. doi:10.1155\/2012\/485179 (11) NHS website. \u201cVitamin B12 or Folate Deficiency Anaemia.\u201d Nhs.Uk, 18 Nov. 2021, www.nhs.uk\/conditions\/vitamin-b12-or-folate-deficiency-anaemia. (12) Office of Dietary Supplements, ods.od.nih.gov\/factsheets\/Folate-HealthProfessional. Accessed 6 Apr. 2022. (13) \u201cFolic Acid in Diet.\u201d MedlinePlus, medlineplus.gov\/ency\/article\/002408.htm. Accessed 6 Apr. 2022.<\/p>\n\n\n\n<\/details>\n\n<\/div>\n \n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Folio r\u016bg\u0161tis vyrams\u2026 \u012fdomi tema, tiesa? Visi esame gird\u0117j\u0119, kokia folio r\u016bg\u0161tis svarbi paaugl\u0117ms ir moterims, kad nor\u0117damos pasiruo\u0161ti b\u016bsimam n\u0117\u0161tumui ir u\u017ekirsti keli\u0105 \u012fgimtiems j\u0173 vaisiaus defektams, jos kasdien tur\u0117t\u0173 suvartoti bent 400 mcg. Bet kaip vaikinai ir vyrai? Ar ir jiems reikia folio r\u016bg\u0161ties? Ar jo turi tik vyrams aktuali\u0173 nauding\u0173 savybi\u0173? 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