{"id":236916,"date":"2022-02-28T08:00:00","date_gmt":"2022-02-28T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/gerosios-bakterijos-ir-imunine-sistema\/"},"modified":"2022-02-28T08:00:00","modified_gmt":"2022-02-28T08:00:00","slug":"gerosios-bakterijos-ir-imunine-sistema","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/lt-lt\/gerosios-bakterijos-ir-imunine-sistema\/","title":{"rendered":"Gerosios bakterijos ir imunin\u0117 sistema \u2013 kaip jos gali pad\u0117ti?"},"content":{"rendered":"\n\n\n

Koronaviruso pandemijos d\u0117ka imunitet\u0105 stiprinan\u010di\u0173 maisto papild\u0173, vitamin\u0173 ir ger\u0173j\u0173 bakterij\u0173 pardavimai ir susidom\u0117jimas jais \u017eenkliai i\u0161augo. \u017dmon\u0117s ie\u0161ko b\u016bd\u0173 sustiprinti savo imunin\u0119 sistem\u0105, vildamiesi, kad jie bus pakankamai stipr\u016bs ir sveiki kovai su virusu. Bet ar gerosios bakterijos i\u0161ties gali pad\u0117ti m\u016bs\u0173 imuninei sistemai? I\u0161siai\u0161kinkime!<\/p>\n\n\n\n

Gerosios bakterijos ir imunin\u0117 sistema<\/strong><\/h2>\n\n\n\n

Norint apsisaugoti nuo koronaviruso (ar bet kurio kito viruso), reikia ne tik imtis veiksm\u0173, padedan\u010di\u0173 apsisaugoti nuo kontakt\u0173 – svarbu ir stiprinti imunitet\u0105. Tam \u012fvairiais b\u016bdais gali pad\u0117ti gerosios bakterijos.<\/p>\n\n\n\n

Kas b\u016btent yra gerosios bakterijos?<\/h3>\n\n\n\n

Visi \u017einome apie ger\u0105sias bakterijas maiste bei tai, kaip jos pagerina m\u016bs\u0173 \u017earnyno sveikat\u0105, bet kas i\u0161 tikr\u0173j\u0173 jos yra?<\/p>\n\n\n\n

Gerosios bakterijos yra gyvi mikroorganizmai, \u017einomi d\u0117l j\u0173 naudos \u0161eimininko (tai yra m\u016bs\u0173) sveikatai. Reguliariai valgant maist\u0105, kuriame daug ger\u0173j\u0173 bakterij\u0173, galite palaikyti teigiam\u0105 \u017earnyno mikrobiotos balans\u0105 (1<\/a>). Nustatyta, kad gerosios bakterijos gali sustiprinti nat\u016bral\u0173 m\u016bs\u0173 imunitet\u0105 ir sureguliuoti patogen\u0173 sukelt\u0105 u\u017edegim\u0105 (2<\/a>).<\/p>\n\n\n\n

Be to, vienas tyrimas u\u017efiksavo ger\u0173j\u0173 bakterij\u0173 naud\u0105 kovojant su virusin\u0117mis infekcijomis. Pasak 2011 m. atlikto tyrimo, ger\u0173j\u0173 bakterij\u0173 vartojimas suma\u017eino per\u0161alimo rizik\u0105 (3<\/a>). 12 savai\u010di\u0173 vartojant ger\u0105sias bakterijas, suma\u017e\u0117jo per\u0161alimo rizika, dien\u0173, kai buvo jau\u010diami simptomai skai\u010dius, simptom\u0173 da\u017enumas ir stiprumas bei imunin\u0117s sistemos atsakas \u012f per\u0161alim\u0105.<\/p>\n\n\n\n

Kaip gerosios bakterijos gali sustiprinti m\u016bs\u0173 imunin\u0119 sistem\u0105?<\/h3>\n\n\n\n

Ger\u0173j\u0173 bakterij\u0173 vartojimo \u012ftaka imuninei sistemai neseniai buvo akcentuota 2019 m. atliktoje ap\u017evalgoje. Tyrimo i\u0161vadose nustatyta, kad gerosios bakterijos pagerina m\u016bs\u0173 imunin\u0119 sistem\u0105 aktyvuodamos imuninius mechanizmus tiek \u017earnyne, tiek tolimesn\u0117se vietose (4<\/a>).<\/p>\n\n\n\n

Pana\u0161ios i\u0161vados padarytos ir kitoje ap\u017evalgoje, tyrusioje ger\u0173j\u0173 bakterij\u0173 \u012ftak\u0105 \u017emoni\u0173 imunin\u0117s sistemos reguliavimui. \u0160i ap\u017evalga akcentavo tai, kaip ger\u0173j\u0173 bakterij\u0173 vartojimas gali apsaugoti mus nuo infekcij\u0173 ir paskatinti imunin\u012f atsak\u0105 (5<\/a>).<\/p>\n\n\n\n

Kitas tyrimas parod\u0117 ger\u0173j\u0173 bakterij\u0173 svarb\u0105 vakcin\u0173 potencialiam vakcin\u0173 pristatymui, galin\u010diam sustiprinti vakcinacijos poveik\u012f (6<\/a>). <\/p>\n\n\n\n

\"i\u0161<\/figure><\/div>\n\n\n\n

Ma\u017eiau sporto – ma\u017eiau vaisi\u0173 ir dar\u017eovi\u0173 = daugiau streso <\/strong><\/h2>\n\n\n\n

Karantino d\u0117ka i\u0161auga stresas, fizin\u0117s veiklos stoka ir suma\u017e\u0117j\u0119s \u0161vie\u017ei\u0173 vaisi\u0173 ir dar\u017eovi\u0173 suvartojimas. Pasak 2017 m. atlikto tyrimo, ger\u0173j\u0173 bakterij\u0173 vartojimas sustiprino sistemin\u012f imunin\u012f atsak\u0105 ir apsaug\u0105 nuo infekcij\u0173. Teigiama, kad ger\u0173j\u0173 bakterij\u0173 vartojimas galimai suma\u017eina stresini\u0173 situacij\u0173, toki\u0173 kaip ta, su kuria dabar susiduriame, \u017eal\u0105 (7<\/a>).<\/p>\n\n\n\n

Dauguma m\u016bs\u0173 prat\u0119 vis\u0105 dien\u0105 s\u0117d\u0117ti. Mes nepakankamai vaik\u0161tome, o m\u016bs\u0173 fizin\u0117 veikla yra apribota. Nustatytas, kad vidutinis fizinis aktyvumas ar vidutin\u0117 mank\u0161ta sustiprina imunin\u0119 funkcij\u0105 (8<\/a>). Be to, tyrim\u0173 duomenimis, intensyvi mank\u0161ta gali veikti kaip imunin\u0117s sistemos adjuvantas, kurio d\u0117ka pager\u0117ja apsaugin\u0117 organizmo veikla. Nustatytas ir atvirk\u0161tinis santykis tarp mank\u0161tos bei susirgim\u0173 rizikos (9<\/a>).<\/p>\n\n\n\n

Taip pat, i\u0161aug\u0119s vaisi\u0173 ir dar\u017eovi\u0173 suvartojimas gali sustiprinti imunin\u0119 funkcij\u0105 (10<\/a>). Visgi, vyriausybi\u0173 nustatytos taisykles, ver\u010dian\u010dios \u017emones pasilikti namuose, bei koronaviruso<\/a> baim\u0117 suma\u017eina kokybi\u0161ko maisto vartojimo bei galimyb\u0117s reguliariai \u012fsigyti \u0161vie\u017ei\u0173 vaisi\u0173 ir dar\u017eovi\u0173 \u0161ansus.<\/p>\n\n\n\n

Tyrimai, kuri\u0173 metu buvo analizuojamas astma sergan\u010di\u0173 pacient\u0173 vaisi\u0173 ir dar\u017eovi\u0173 vartojimas, parod\u0117, kad jie gali pad\u0117ti apsisaugoti nuo sisteminio ar kv\u0117pavimo tak\u0173 u\u017edegimo (11<\/a>).<\/p>\n\n\n\n

\"maistin\u0117s<\/figure><\/div>\n\n\n\n

Gerosios bakterijos ir j\u0173 \u012ftaka viduri\u0173 u\u017ekiet\u0117jimui<\/strong><\/h2>\n\n\n\n

Tyrimai parod\u0117, kad maistini\u0173 skaidul\u0173 vartojimas gali akivaizd\u017eiai padidinti pacient\u0173, ken\u010dian\u010di\u0173 nuo viduri\u0173 u\u017ekiet\u0117jimo, tu\u0161tinimosi da\u017enum\u0105 (12<\/a>). Fizin\u0117 veikla ir mank\u0161ta taip pat gali pad\u0117ti mums u\u017etikrinti normali\u0105 viduri\u0173 veikl\u0105. Tiek klini\u0161kai, tiek bandym\u0173 d\u0117ka jau seniai \u017einoma, kad psichologinis stresas, kur\u012f dauguma \u017emoni\u0173 patiria \u0161iuo pandeminiu laikotarpiu, gali sukelti \u017earnyno disfunkcij\u0105 (13<\/a>). <\/p>\n\n\n\n

Negana to, viduri\u0173 u\u017ekiet\u0117jimas \u017eenkliai da\u017eniau nustatomas vaikams, patiriantiems stres\u0105 (14<\/a>). Visi \u0161ie faktoriai \u012frodo, kad karantinas gali \u017eenkliai paveikti normali\u0105 \u017earnyno funkcij\u0105 ir sukelti viduri\u0173 u\u017ekiet\u0117jim\u0105.<\/p>\n\n\n\n

Gerosios bakterijos gali pagerinti \u017earn\u0173 tranzito laik\u0105, tu\u0161tinimosi da\u017enum\u0105 bei i\u0161mat\u0173 konsistencij\u0105, o pogrupi\u0173 analiz\u0117 pad\u0117jo nustatyti b\u016btent B. lactis <\/em>bakterij\u0173 naud\u0105 (15<\/a>). Be to, yra ir tyrim\u0173, nurod\u017eiusi\u0173, kad gerosios bakterijos 1,3 karto padidina savaitini\u0173 tu\u0161tinim\u0173si skai\u010di\u0173 bei sumink\u0161tina i\u0161matas, kad jas pa\u0161alinti b\u016bt\u0173 lengviau (16<\/a>). Kitas tyrimas parod\u0117, kad 70 % pacient\u0173, vartojan\u010di\u0173 ger\u0105sias bakterijas, buvo patenkinti simptominiu tu\u0161tinimosi da\u017enio ma\u017einimu (17<\/a>). <\/p>\n\n\n\n

I\u0161vados<\/strong><\/h2>\n\n\n\n

U\u017esidarymas namuose veikia ne tik m\u016bs\u0173 emocijas, bet ir vis\u0105 sveikatos b\u016bkl\u0119. Dauguma \u017emoni\u0173 bando sustiprinti savo imunin\u0119 sistem\u0105 vartodami vitaminus.<\/p>\n\n\n\n

Moksli\u0161kai \u012frodyta, kad gerosios bakterijos sustiprina imunin\u0119 sistem\u0105, o j\u0173 vartojimas \u0161iais laikais – tiesiog b\u016btinyb\u0117. \u0160ie mikroorganizmai gali pad\u0117ti mums i\u0161gydyti \u017earnyno \u017earnyno disfunkcij\u0105, kylan\u010di\u0105 d\u0117l ma\u017eo aktyvumo, streso bei nepakankamo vaisi\u0173 ir dar\u017eovi\u0173 suvartojimo. Be to, \u012frodyta, kad gerosios bakterijos gali sustiprinti padidinti apsisaugoti padedan\u010di\u0173 mikroorganizm\u0173 populiacij\u0105, \u0161itaip sustiprinant imunin\u0119 sistem\u0105 (18<\/a>).<\/p>\n\n\n\n

\u017dinant visa tai, rekomenduojame i\u0161bandyti m\u016bs\u0173 Ger\u0105sias bakterijas suaugusiems<\/a>, galin\u010dias pad\u0117ti j\u016bs\u0173 k\u016bnui tinkamai funkcionuoti bei sustiprinti j\u016bs\u0173 imunitet\u0105.<\/p>\n\n\n\n\n

\n\n
\n\n
\u201c\u0160altiniai\u201d<\/summary>\n\n

(1) Kim, D., Yoo, S. and Kim, W., 2016. Gut microbiota in autoimmunity: potential for clinical applications. Archives of Pharmacal Research, 39(11), pp.1565-1576.\n(2) Yan, F. and Polk, D., 2011. Probiotics and immune health. Current Opinion in Gastroenterology, 27(6), pp.496-501.\n(3) Berggren, A., Lazou Ahr\u00e9n, I., Larsson, N. and \u00d6nning, G., 2010. Randomised, double-blind and placebo-controlled study using new probiotic lactobacilli for strengthening the body immune defence against viral infections. European Journal of Nutrition, 50(3), pp.203-210.\n(4) Maldonado Galdeano, C., Cazorla, S., Lemme Dumit, J., V\u00e9lez, E. and Perdig\u00f3n, G., 2019. Beneficial Effects of Probiotic Consumption on the Immune System. Annals of Nutrition and Metabolism, 74(2), pp.115-124.\n(5) Ganjbakhsh SE, Rezaee P. The effect of probiotics on immune system. J Bacteriol Mycol Open Access. 2017;5(4):319\u2012320.\n(6) Marieta Georgieva, Kaloyan Georgiev and Peter Dobromirov (November 18th 2015). Probiotics and Immunity, Immunopathology and Immunomodulation, Krassimir Metodiev, IntechOpen, DOI: 10.5772\/61337. Available from: https:\/\/www.intechopen.com\/books\/immunopathology-and-immunomodulation\/probiotics-and-immunity\n(7) Martin Manuel, P., Elena, B., Carolina, M. and Gabriela, P., 2017. Oral probiotics supplementation can stimulate the immune system in a stress process. Journal of Nutrition & Intermediary Metabolism, 8, pp.29-40\n(8) Romeo, J., W\u00e4rnberg, J., Pozo, T. and Marcos, A., 2010. Physical activity, immunity and infection. Proceedings of the Nutrition Society, 69(3), pp.390-399.\n(9) Nieman, D. and Wentz, L., 2019. The compelling link between physical activity and the body\u2019s defense system. Journal of Sport and Health Science, 8(3), pp.201-217.\n(10) Gibson, A., Edgar, J., Neville, C., Gilchrist, S., McKinley, M., Patterson, C., Young, I. and Woodside, J., 2012. Effect of fruit and vegetable consumption on immune function in older people: a randomized controlled trial. The American Journal of Clinical Nutrition, 96(6), pp.1429-1436.\n(11) Hosseini, B., Berthon, B., Wark, P. and Wood, L., 2017. Effects of Fruit and Vegetable Consumption on Risk of Asthma, Wheezing and Immune Responses: A Systematic Review and Meta-Analysis. Nutrients, 9(4), p.341.\n(12) Yang, J., 2012. Effect of dietary fiber on constipation: A meta analysis. World Journal of Gastroenterology, 18(48), p.7378.\n(13) Chang, Y., El-Zaatari, M. and Kao, J., 2014. Does stress induce bowel dysfunction?. Expert Review of Gastroenterology & Hepatology, 8(6), pp.583-585.\n(14) Devanarayana, N. and Rajindrajith, S., 2009. Association between Constipation and Stressful Life Events in a Cohort of Sri Lankan Children and Adolescents. Journal of Tropical Pediatrics, 56(3), pp.144-148.\n(15) Dimidi, E., Christodoulides, S., Fragkos, K., Scott, S. and Whelan, K., 2014. The effect of probiotics on functional constipation in adults: a systematic review and meta-analysis of randomized controlled trials. The American Journal of Clinical Nutrition, 100(4), pp.1075-1084.\n(16) Publishing, H., 2018. Health Benefits Of Taking Probiotics \u2013 Harvard Health. [online] Harvard Health. Available at: [Accessed 27 March 2020].\n(17) Kim, S., Choi, S., Park, K., Park, M., Shin, J., Lee, T., Jung, K., Koo, H. and Myung, S., 2015. Change of Fecal Flora and Effectiveness of the Short-term VSL#3 Probiotic Treatment in Patients With Functional Constipation. Journal of Neurogastroenterology and Motility, 21(1), pp.111-120.\n(18) Davani-Davari, D., Negahdaripour, M., Karimzadeh, I., Seifan, M., Mohkam, M., Masoumi, S., Berenjian, A. and Ghasemi, Y., 2019. Prebiotics: Definition, Types, Sources, Mechanisms, and Clinical Applications. Foods, 8(3), p.92.<\/p>\n\n\n\n<\/details>\n\n<\/div>\n \n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

Koronaviruso pandemijos d\u0117ka imunitet\u0105 stiprinan\u010di\u0173 maisto papild\u0173, vitamin\u0173 ir ger\u0173j\u0173 bakterij\u0173 pardavimai ir susidom\u0117jimas jais \u017eenkliai i\u0161augo. \u017dmon\u0117s ie\u0161ko b\u016bd\u0173 sustiprinti savo imunin\u0119 sistem\u0105, vildamiesi, kad jie bus pakankamai stipr\u016bs ir sveiki kovai su virusu. Bet ar gerosios bakterijos i\u0161ties gali pad\u0117ti m\u016bs\u0173 imuninei sistemai? I\u0161siai\u0161kinkime! Gerosios bakterijos ir imunin\u0117 sistema Norint apsisaugoti nuo koronaviruso…<\/p>\n","protected":false},"author":2,"featured_media":129490,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3015],"tags":[3032],"coauthors":[],"class_list":["post-236916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba","tag-gerosios-bakterijos"],"taxonomy_info":{"category":[{"value":3015,"label":"Mityba"}],"post_tag":[{"value":3032,"label":"Gerosios bakterijos"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/04\/probiotics-for-kids-a-complete-evidence-based-guide-for-parents-07-1-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/lt-lt\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3015,"name":"Mityba","slug":"mityba","term_group":0,"term_taxonomy_id":3015,"taxonomy":"category","description":"","parent":0,"count":45,"filter":"raw","cat_ID":3015,"category_count":45,"category_description":"","cat_name":"Mityba","category_nicename":"mityba","category_parent":0}],"tag_info":[{"term_id":3032,"name":"Gerosios bakterijos","slug":"gerosios-bakterijos","term_group":0,"term_taxonomy_id":3032,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"}],"wpml":{"language":"lt-lt","is_original":true,"original_post_id":236916,"translations":{"lt-lt":{"id":236916,"language":"lt-lt","is_original":true}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts\/236916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/comments?post=236916"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts\/236916\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/media\/129490"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/media?parent=236916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/categories?post=236916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/tags?post=236916"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/coauthors?post=236916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}