{"id":236915,"date":"2022-02-07T08:00:00","date_gmt":"2022-02-07T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/gerosios-bakterijos-lieknejimui\/"},"modified":"2025-09-19T09:44:50","modified_gmt":"2025-09-19T08:44:50","slug":"gerosios-bakterijos-lieknejimui","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/lt-lt\/gerosios-bakterijos-lieknejimui\/","title":{"rendered":"Gerosios bakterijos liekn\u0117jimui \u2013 ar jos i\u0161ties veikia?"},"content":{"rendered":"\n\n\n<p>Gerosios bakterijos tapo m\u016bs\u0173 kasdienio gyvenimo dalimi. Valgome fermentuot\u0105 maist\u0105, kurio sud\u0117tyje yra ger\u0173j\u0173 bakterij\u0173, pvz: jogurt\u0105, kefyr\u0105, <em>sourdough <\/em>duon\u0105, kim\u010di, s\u016brius ir daug kit\u0173 maisto produkt\u0173. Be to, dauguma m\u016bs\u0173 <a href=\"https:\/\/www.intelligentlabs.org\/probiotics-ultimate-supplement-guide\/\">kasdien vartoja ger\u0173j\u0173 bakterij\u0173 maisto papildus<\/a>. Ta\u010diau kalbant apie ger\u0105sias bakterijas liekn\u0117jimui, kyla klausimas: ar jos tikrai veikia? Su\u017einokime kartu!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kod\u0117l gerosios bakterijos naudingos j\u016bs\u0173 k\u016bnui?<\/strong><\/h2>\n\n\n\n<p>Gerosios bakterijos yra gyvi mikroorganizmai, kartais dar vadinami probiotikais, \u017einomi d\u0117l savo naudos sveikatai. Vartojant reguliariai, gerosios bakterijos palaiko teigiam\u0105 \u017earnyno mikrobiotos balans\u0105 (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">1<\/a>) ir sustiprina nat\u016bral\u0173 m\u016bs\u0173 imunitet\u0105 bei su\u0161velnina patogen\u0173 sukeliam\u0105 u\u017edegim\u0105 (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">2<\/a>).<\/p>\n\n\n\n<p>Be to, jie gali palengvinti viduri\u0173 u\u017ekiet\u0117jim\u0105 (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">3<\/a>), alergijas, vir\u0161kinamojo trakto susirgimus, atsparum\u0105 insulinui, metabolin\u012f sindrom\u0105, antrojo tipo diabet\u0105 ir nealkoholin\u0119 surieb\u0117jusi\u0173 kepen\u0173 lig\u0105 (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">4<\/a>). Paskutiniu metu tyrim\u0173, nagrin\u0117jan\u010di\u0173 ger\u0173j\u0173 bakterij\u0173 efektyvum\u0105 ir naud\u0105 liekn\u0117jimui, skai\u010dius \u017eenkliai auga.<\/p>\n\n\n\n<p>Norite su\u017einoti, kurios gerosios bakterijos jums tinka? Perskaitykite m\u016bs\u0173 straipsn\u012f apie <a href=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/kaip-pasirinkti-gerasias-bakterijas\/\">7 veiksnius renkantis geriausias ger\u0105sias bakterijas<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ger\u0173j\u0173 bakterij\u0173 liekn\u0117jimui mechanizmai<\/strong><\/h2>\n\n\n\n<p>2019 m. atlikto tyrimo metu buvo nagrin\u0117jami mechanizmai, galimai paai\u0161kinantys \u017earnyno bakterij\u0173 ir nutukimo ry\u0161\u012f. Tyr\u0117jai pabr\u0117\u017e\u0117, kad \u017earnyno mikrobiota prie nutukimo prisideda hormon\u0173, metabolit\u0173 ir neurotransmiteri\u0173 d\u0117ka &#8211; jie kontroliuoja suvartojamo maisto kiek\u012f, reguliuoja energijos balans\u0105, maistini\u0173 angliavandeni\u0173 fermentacij\u0105, lipogenez\u0119 ir energijos pertekliaus kaupim\u0105 (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">5<\/a>).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-23-1024x512.jpeg\" alt=\"ger\u0105sias bakterijas vartokite ne tik liekn\u0117jimui, bet ir sveikam \u017earnynui\n\n\" class=\"wp-image-236823\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-23-1024x512.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-23-300x150.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-23-768x384.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-23-600x300.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-23.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ger\u0173j\u0173 bakterij\u0173 ir liekn\u0117jimo ry\u0161io tyrimas<\/strong><\/h2>\n\n\n\n<p>Turb\u016bt bandote suprasti, koki\u0105 \u012ftak\u0105 gerosios bakterijos gali tur\u0117ti liekn\u0117jimui, jei svorio ma\u017e\u0117jimas labiausiai priklauso nuo kalorij\u0173 deficito (suvartojamos kalorijos minus sudeginamos kalorijos). Visgi, tyrim\u0173 duomenimis, nutukusi\u0173 \u017emoni\u0173 mikrobiotos sud\u0117tis gali b\u016bti kitokia nei liekn\u0173. Be to, i\u0161mat\u0173 bakterijos taip pat gali atlikti svarb\u0173 vaidmen\u012f reguliuojant energijos apykait\u0105 ir k\u016bno svor\u012f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tyrimas Nr. 1<\/strong><\/h3>\n\n\n\n<p>2018 m. atliktos ap\u017evalgos duomenimis, keli tyrimai nustat\u0117, kad ger\u0173j\u0173 bakterij\u0173 \u012ftaka liekn\u0117jimui ir metabolizmui priklauso nuo bakterij\u0173 genties ir veiksmingos tik kelios specifin\u0117s <em>Lactobacillus <\/em>ir <em>Bifidobacterium <\/em>r\u016b\u0161ys (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">6<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tyrimas Nr. 2:<\/strong><\/h3>\n\n\n\n<p>2010 m. atlikto tyrimo metu, mokslininkai tyr\u0117 ger\u0173j\u0173 bakterij\u0173 \u012ftak\u0105 pilvo srities nutukimui, k\u016bno svoriui ir kitiems suaugusi\u0173j\u0173 nutukimo lygio matavimams. Mokslininkai pabr\u0117\u017e\u0117, kad ger\u0105sias bakterijas vartojusi\u0173 tiriam\u0173j\u0173 nutukimas pilvo srityje ir poodini\u0173 riebal\u0173 kiekis suma\u017e\u0117jo atitinkamai 4,6 % ir 3,3 %. Be to, k\u016bno svoris suma\u017e\u0117jo 1,4 %, o k\u016bno mas\u0117s indeksas (KMI) &#8211; 1,5 % (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">7<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tyrimas Nr. 3:<\/strong><\/h3>\n\n\n\n<p>2013 m. grup\u0117 mokslinink\u0173 i\u0161 \u0160veicarijos ir Kanados vykd\u0117 24 savai\u010di\u0173 trukm\u0117s tyrim\u0105, nagrin\u0117jus\u012f <a href=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/pirkti\/\">ger\u0173j\u0173 bakterij\u0173 papild\u0173 vartojimo<\/a> \u012ftak\u0105 nutukusi\u0173 \u017emoni\u0173 liekn\u0117jimui ir svorio palaikymui. Tyrime dalyvav\u0119 vyrai ir moterys buvo padalinti \u012f dvi grupes, vartojusias arba ger\u0105sias bakterijas, arba placeb\u0105. Pirm\u0105sias 12 savai\u010di\u0173 jiems buvo taikomas vidutinis suvartojamos energijos apribojimas, o kitas 12 &#8211; bandoma palaikyti esam\u0105 svor\u012f. \u0160tai rezultat\u0173 santrauka:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vidutinis moter\u0173 svorio suma\u017e\u0117jimas ger\u0105sias bakterijas vartojusioje grup\u0117je buvo \u017eenkliai didesnis nei placeb\u0105 vartojusi\u0173 moter\u0173 grup\u0117je. Bet abiej\u0173 vyr\u0173 grupi\u0173 rezultatai buvo prakti\u0161kai identi\u0161ki.<\/li><li>Svorio palaikymo metu, ger\u0105sias bakterijas vartojusi moter\u0173 grup\u0117 ir toliau met\u0117 svor\u012f ir riebal\u0173 mas\u0119. Kita vertus, placeb\u0105 vartojusi\u0173 moter\u0173 grup\u0117je fiksuotas svorio ir riebal\u0173 mas\u0117s augimas. Vyr\u0173 grup\u0117se tuo pa\u010diu metu skirtum\u0173 neu\u017efiksuota.<\/li><\/ul>\n\n\n\n<p>B\u016btent \u0161is tyrimas parod\u0117, kad k\u016bno atsakas \u012f ger\u0173j\u0173 bakterij\u0173 papild\u0173 vartojim\u0105 gali priklausyti ir nuo lyties. BET, kadangi tyrime naudota tik viena specifin\u0117 ger\u0173j\u0173 bakterij\u0173 gentis, negalime daryti apibendrint\u0173 i\u0161vad\u0173, kad visos ger\u0173j\u0173 bakterij\u0173 gentys yra naudingesn\u0117s moterims, o taip teigia tik vienas tyrimas (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">8<\/a>).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-02-19-1024x512.jpeg\" alt=\"gerosios bakterijos gali pad\u0117ti moterims suliekn\u0117ti, bet tam patvirtinti reikia daugiau tyrim\u0173\n\" class=\"wp-image-236846\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-02-19-1024x512.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-02-19-300x150.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-02-19-768x384.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-02-19-600x300.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-02-19.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tyrimas Nr. 4:<\/strong><\/h3>\n\n\n\n<p>Auk\u0161\u010diau min\u0117ta ger\u0173j\u0173 bakterij\u0173 papild\u0173 vartojimo nauda buvo patvirtina 2016 m. atliktoje ap\u017evalgoje, kurios duomenimis, \u017earnyno mikrobiotos keitimas gali b\u016bti viena i\u0161 nutukimo gydymo strategij\u0173. \u0160iame tyrime dalyvav\u0119 mokslininkai u\u017esimin\u0117, kad ger\u0173j\u0173 bakterij\u0173 terapija yra saugi ir gerai toleruojama, neturi pa\u0161alinio poveikio ir gali b\u016bti taikoma ilg\u0105 laik\u0105.<\/p>\n\n\n\n<p>Be to, \u0161io tyrimo i\u0161vadose pabr\u0117\u017eiama, kad \u017earnyno mikrobiotos keitimas naudojant ger\u0105sias bakterijas, gali atlikti svarb\u0173 vaidmen\u012f k\u016bno svorio valdyme, tur\u0117ti \u012ftakos gliukoz\u0117s ir riebal\u0173 apykaitai, pagerinti jautrum\u0105 insulinui ir suma\u017einti l\u0117tin\u012f sistemin\u012f u\u017edegim\u0105 &#8211; visus nutukimui b\u016bdingus simptomus (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">9<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tyrimas Nr. 5:<\/strong><\/h3>\n\n\n\n<p>2019 m. grup\u0117 Kinijos mokslinink\u0173 atliko sistemin\u0119 ap\u017evalg\u0105, kurioje analizavo galim\u0105 ger\u0173j\u0173 bakterij\u0173 \u012ftak\u0105 suaugusi\u0173 vir\u0161svorio kontrolei ir susijusiems apykaitos parametrams. Jie nustat\u0117, kad tiriam\u0173j\u0173 grupi\u0173, vartojusi\u0173 ger\u0105sias bakterijas, svoris \u017eenkliai suma\u017e\u0117jo. Be to, tyr\u0117jai u\u017efiksavo \u017eenkliai suma\u017e\u0117jus\u012f sveik\u0173 suaugusi\u0173 \u017emoni\u0173 riebal\u0173 procent\u0105 ir riebal\u0173 mas\u0117s lyg\u012f. Diabetu sergan\u010di\u0173 grupi\u0173 rezultatai taip pat parod\u0117, kad ger\u0173j\u0173 bakterij\u0173 vartojimas gali pagerinti gliukoz\u0117s metabolizm\u0105 (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">10<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tyrimas Nr. 6:<\/strong><\/h3>\n\n\n\n<p>Ger\u0173j\u0173 bakterij\u0173 naud\u0105 liekn\u0117jimui tyr\u0117 dr. Heidi Borgeraas ir jos kolegos. Jie nustat\u0117, kad ger\u0105sias bakterijas vartojusios grup\u0117s k\u016bno svoris ir riebal\u0173 procentas suma\u017e\u0117jo daug labiau nei placeb\u0105, o ne ger\u0105sias bakterijas vartojusios grup\u0117s. Visgi, ger\u0173j\u0173 bakterij\u0173 poveikis riebal\u0173 masei nebuvo toks \u017eenklus &#8211; taip gali b\u016bti d\u0117l ribotos tyrim\u0173 trukm\u0117s, trukusios nuo 3 iki 12 savai\u010di\u0173. \u0160ie rezultatai gali dar labiau pager\u0117ti, ilg\u0117jant ger\u0173j\u0173 bakterij\u0173 papild\u0173 vartojimui (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">11<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tyrimas Nr. 7:<\/strong><\/h3>\n\n\n\n<p>2019 m. publikuoto tyrimo metu mokslininkai tyr\u0117 bendr\u0105 ger\u0173j\u0173 bakterij\u0173 papild\u0173 vartojimo ir liekn\u0117jimo program\u0173 \u012ftak\u0105 antropometriniams ir metabolinio sindromo rodikliams nutukusiems, vainikini\u0173 arterij\u0173 ligomis sergantiems, pacientams. Jie nustat\u0117, kad dietos svorio ma\u017einimui ir ger\u0173j\u0173 bakterij\u0173 papild\u0173 vartojimo \u012ftaka \u0161irdies ir kraujagysli\u0173 rizikos veiksniams buvo prana\u0161esn\u0117 nei tik liekn\u0117jimo programos (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">14<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ger\u0173j\u0173 bakterij\u0173 papild\u0173 vartojimas perinataliniu laikotarpiu ir k\u016bdikio svoris<\/strong><\/h2>\n\n\n\n<p>2010 m. atliktas tyrimas vertino ger\u0173j\u0173 bakterij\u0173 vartojimo perinataliniu laikotarpiu \u012ftak\u0105 vaiko augimo modeliams ir vir\u0161svorio atsiradim\u0105 10 met\u0173 laikotarpiu. Mokslininkai padar\u0117 i\u0161vad\u0105, kad ankstyvas \u017earnyno bakterij\u0173 praturtinimas gerosiomis bakterijomis atlieka svarb\u0173 vaidmen\u012f vaiko vystymuisi ir sveikatai, u\u017ekirsdamas keli\u0105 per dideliam vir\u0161svoriui pirmaisiais 12 gyvenimo m\u0117nesi\u0173 (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">12<\/a>).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-19-1024x512.jpeg\" alt=\"vaikams taip pat naudingos gerosios bakterijos\n\" class=\"wp-image-236869\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-19-1024x512.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-19-300x150.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-19-768x384.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-19-600x300.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-19.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Gyv\u016bn\u0173 ger\u0173j\u0173 bakterij\u0173 tyrimai&nbsp;<\/strong><\/h2>\n\n\n\n<p>Neskaitant jau min\u0117t\u0173 \u017emoni\u0173 tyrim\u0173 ir svarbi\u0173 j\u0173 rezultat\u0173, atlikta ir daug nauding\u0173 tyrim\u0173 su gyv\u016bnais, kurie jau greitai bus atlikti ir su \u017emon\u0117mis. Pavyzd\u017eiui, daug \u017eadantis tyrimas parod\u0117, kad d\u0117l mitybos nutukusios pel\u0117s, vartojusios <em>Bacillus <\/em>ger\u0105sias bakterijas buvo apsaugotos nuo med\u017eiag\u0173 apykaitos sutrikim\u0173 (<a href=\"https:\/\/www.intelligentlabs.org\/probiotics-for-weight-loss\/#references\">13<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Baigiamosios mintys apie ger\u0173j\u0173 bakterij\u0173 vartojim\u0105 liekn\u0117jimui&nbsp;<\/strong><\/h2>\n\n\n\n<p>Gyvenimo b\u016bdo poky\u010diai, tokie kaip dietos laikymasis, mank\u0161ta ir subalansuotas miegas visada i\u0161liks svarbia ir efektyvia nutukimo ir susijusi\u0173 med\u017eiag\u0173 apykaitos sutrikim\u0173 gydymo dalimi. Visgi, gyvenimo b\u016bdo poky\u010di\u0173 kartais nepakanka, o nutukimo skai\u010diai visame pasaulyje vis dar auga.<\/p>\n\n\n\n<p>Pasak \u0161iame straipsnyje pristatyt\u0173 tyrim\u0173, terapin\u0117s intervencijos, kurioms naudojamos gerosios bakterijos, gali b\u016bti vienas i\u0161 nauj\u0173 b\u016bd\u0173 gydyti nutukim\u0105. Tam tikros specifin\u0117s ger\u0173j\u0173 bakterij\u0173 gentys, tokios kaip <em>Lactobacillus<\/em> ar <em>Bifidobacterium<\/em>, gali b\u016bti efektyvesn\u0117s nei kitos. Vis tik, norint nustatyti visas liekn\u0117jimui naudingas ger\u0173j\u0173 bakterij\u0173 gentis, reikalingi tolesni tyrimai.<\/p>\n\n\n\n<p>Gerosios bakterijos yra saugus pasirinkimas <a href=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/produktas\/gerosios-bakterijos-sunfiber-fos\/\">suaugusiems<\/a>, <a href=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/produktas\/gerosios-bakterijos-moterims-sunfiber-fos\/\">moterims<\/a> ir <a href=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/produktas\/gerosios-bakterijos-vaikams\/\">vaikams<\/a>, tad <a href=\"https:\/\/www.intelligentlabs.org\/when-is-the-best-time-to-take-a-probiotic-and-with-food-or-on-an-empty-stomach\/\">galime laisvai papildyti jomis savo mityb\u0105<\/a>, u\u017etikrinti ger\u0105 sveikat\u0105 ir suteikti k\u016bnui papildom\u0105 pagalb\u0105 siekiant savo svorio tiksl\u0173. Ger\u0105sias bakterijas derinant su subalansuota mityba, reguliaria mank\u0161ta ir kokybi\u0161ku miegu, gal\u0117site ne tik suliekn\u0117ti, bet ir d\u017eiaugtis laimingesniu gyvenimu!<\/p>\n\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u201c\u0160altiniai\u201d<\/summary>\n\n<p>(1) Kim, D., Yoo, S. and Kim, W., 2016. Gut microbiota in autoimmunity: potential for clinical applications. Archives of Pharmacal Research, 39(11), pp.1565-1576.\n(2) Yan, F. and Polk, D., 2011. Probiotics and immune health. Current Opinion in Gastroenterology, 27(6), pp.496-501.\n(3) Dimidi, E., Christodoulides, S., Fragkos, K., Scott, S. and Whelan, K., 2014. The effect of probiotics on functional constipation in adults: a systematic review and meta-analysis of randomized controlled trials. The American Journal of Clinical Nutrition, 100(4), pp.1075-1084.\n(4) Markowiak, P. and \u015ali\u017cewska, K., 2017. Effects of Probiotics, Prebiotics, and Synbiotics on Human Health. Nutrients, 9(9), p.1021.\n(5) Mazloom, K., Siddiqi, I. and Covasa, M., 2019. Probiotics: How Effective Are They in the Fight against Obesity?. Nutrients, 11(2), p.258.\n(6) Brusaferro, A., Cozzali, R., Orabona, C., Biscarini, A., Farinelli, E., Cavalli, E., Grohmann, U., Principi, N. and Esposito, S., 2018. Is It Time to Use Probiotics to Prevent or Treat Obesity?. Nutrients, 10(11), p.1613.\n(7) Kadooka, Y., Sato, M., Imaizumi, K., Ogawa, A., Ikuyama, K., Akai, Y., Okano, M., Kagoshima, M. and Tsuchida, T., 2010. Regulation of abdominal adiposity by probiotics (Lactobacillus gasseri SBT2055) in adults with obese tendencies in a randomized controlled trial. European Journal of Clinical Nutrition, 64(6), pp.636-643.\n(8) Sanchez, M., Darimont, C., Drapeau, V., Emady-Azar, S., Lepage, M., Rezzonico, E., Ngom-Bru, C., Berger, B., Philippe, L., Ammon-Zuffrey, C., Leone, P., Chevrier, G., St-Amand, E., Marette, A., Dor\u00e9, J. and Tremblay, A., 2013. Effect of Lactobacillus rhamnosus CGMCC1.3724 supplementation on weight loss and maintenance in obese men and women. British Journal of Nutrition, 111(8), pp.1507-1519.\n(9) Kobyliak, N., Conte, C., Cammarota, G., Haley, A., Styriak, I., Gaspar, L., Fusek, J., Rodrigo, L. and Kruzliak, P., 2016. Probiotics in prevention and treatment of obesity: a critical view. Nutrition &amp; Metabolism, 13(1).\n(10) Wang, Z., Xin, S., Ding, L., Ding, W., Hou, Y., Liu, C. and Zhang, X., 2019. The Potential Role of Probiotics in Controlling Overweight\/Obesity and Associated Metabolic Parameters in Adults: A Systematic Review and Meta-Analysis. Evidence-Based Complementary and Alternative Medicine, 2019, pp.1-14.\n(11) Borgeraas, H., Johnson, L., Skattebu, J., Hertel, J. and Hjelmesaeth, J., 2017. Effects of probiotics on body weight, body mass index, fat mass and fat percentage in subjects with overweight or obesity: a systematic review and meta-analysis of randomized controlled trials. Obesity Reviews, 19(2), pp.219-232.\n(12) Luoto, R., Kalliom\u00e4ki, M., Laitinen, K. and Isolauri, E., 2010. The impact of perinatal probiotic intervention on the development of overweight and obesity: follow-up study from birth to 10 years. International Journal of Obesity, 34(10), pp.1531-1537.\n(13) Kim, B., Kwon, J., Kim, M., Park, H., Ji, Y., Holzapfel, W. and Hyun, C., 2018. Protective effects of Bacillus probiotics against high-fat diet-induced metabolic disorders in mice. PLOS ONE, 13(12)\n(14) Moludi, J., Alizadeh, M., Behrooz, M., Maleki, V., Seyed Mohammadzad, M. and Golmohammadi, A., 2019. Interactive Effect of Probiotics Supplementation and Weight Loss Diet on Metabolic Syndrome Features in Patients With Coronary Artery Diseases: A Double-Blind, Placebo-Controlled, Randomized Clinical Trial. American Journal of Lifestyle Medicine<\/p>\n\n\n\n<\/details>\n\n<\/div>\n \n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Gerosios bakterijos tapo m\u016bs\u0173 kasdienio gyvenimo dalimi. Valgome fermentuot\u0105 maist\u0105, kurio sud\u0117tyje yra ger\u0173j\u0173 bakterij\u0173, pvz: jogurt\u0105, kefyr\u0105, sourdough duon\u0105, kim\u010di, s\u016brius ir daug kit\u0173 maisto produkt\u0173. Be to, dauguma m\u016bs\u0173 kasdien vartoja ger\u0173j\u0173 bakterij\u0173 maisto papildus. Ta\u010diau kalbant apie ger\u0105sias bakterijas liekn\u0117jimui, kyla klausimas: ar jos tikrai veikia? Su\u017einokime kartu! Kod\u0117l gerosios bakterijos naudingos&#8230;<\/p>\n","protected":false},"author":2,"featured_media":240312,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3015],"tags":[3032],"coauthors":[],"class_list":["post-236915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba","tag-gerosios-bakterijos"],"taxonomy_info":{"category":[{"value":3015,"label":"Mityba"}],"post_tag":[{"value":3032,"label":"Gerosios bakterijos"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-46.jpeg",1024,543,false],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/lt-lt\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3015,"name":"Mityba","slug":"mityba","term_group":0,"term_taxonomy_id":3015,"taxonomy":"category","description":"","parent":0,"count":45,"filter":"raw","cat_ID":3015,"category_count":45,"category_description":"","cat_name":"Mityba","category_nicename":"mityba","category_parent":0}],"tag_info":[{"term_id":3032,"name":"Gerosios bakterijos","slug":"gerosios-bakterijos","term_group":0,"term_taxonomy_id":3032,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"}],"wpml":{"language":"lt-lt","is_original":false,"original_post_id":138138,"translations":{"bg-bg":{"id":225771,"language":"bg-bg","is_original":false},"cs-cz":{"id":220974,"language":"cs-cz","is_original":false},"da-dk":{"id":222514,"language":"da-dk","is_original":false},"de-at":{"id":169378,"language":"de-at","is_original":false},"de-de":{"id":75205,"language":"de-de","is_original":false},"el-cy":{"id":229271,"language":"el-cy","is_original":false},"el-gr":{"id":228451,"language":"el-gr","is_original":false},"en-gb":{"id":138138,"language":"en-gb","is_original":true},"en-ie":{"id":166645,"language":"en-ie","is_original":false},"es-es":{"id":74774,"language":"es-es","is_original":false},"et-ee":{"id":230251,"language":"et-ee","is_original":false},"fi-fi":{"id":238666,"language":"fi-fi","is_original":false},"fr-fr":{"id":75050,"language":"fr-fr","is_original":false},"hu-hu":{"id":224902,"language":"hu-hu","is_original":false},"it-it":{"id":75040,"language":"it-it","is_original":false},"lt-lt":{"id":236915,"language":"lt-lt","is_original":false},"lv-lv":{"id":230621,"language":"lv-lv","is_original":false},"nl-be":{"id":217728,"language":"nl-be","is_original":false},"nl-nl":{"id":176159,"language":"nl-nl","is_original":false},"ro-ro":{"id":253664,"language":"ro-ro","is_original":false},"sk-sk":{"id":238832,"language":"sk-sk","is_original":false},"sl-si":{"id":239016,"language":"sl-si","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts\/236915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/comments?post=236915"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts\/236915\/revisions"}],"predecessor-version":[{"id":240339,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts\/236915\/revisions\/240339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/media\/240312"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/media?parent=236915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/categories?post=236915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/tags?post=236915"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/coauthors?post=236915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}