{"id":235306,"date":"2021-10-18T09:00:00","date_gmt":"2021-10-18T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/kaip-naturaliai-padidinti-jautruma-insulinui\/"},"modified":"2025-09-23T00:15:59","modified_gmt":"2025-09-22T23:15:59","slug":"kaip-naturaliai-padidinti-jautruma-insulinui","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/lt-lt\/kaip-naturaliai-padidinti-jautruma-insulinui\/","title":{"rendered":"Kaip nat\u016braliai padidinti jautrum\u0105 insulinui"},"content":{"rendered":"\n\n\n

Negalite \u012fsijungti radijo ar perversti \u017eurnalo, nei\u0161gird\u0119, kaip ka\u017ekas kalba apie vis didesn\u012f nutukim\u0105 ar da\u017eniau pasitaikant\u012f antrojo tipo diabet\u0105. Atsparumas insulinui yra viena kar\u0161\u010diausi\u0173 n\u016bdienos tem\u0173 ir vienas did\u017eiausi\u0173 i\u0161\u0161\u016bki\u0173 m\u016bs\u0173 sveikatai. Tai pagrindin\u0117 diabeto, didelio riebal\u0173 lygio kraujyje ir hipertenzijos prie\u017eastis.<\/p>\n\n\n\n

Gera \u017einia ta, kad galite sau pad\u0117ti. Neprivalome sirgti l\u0117tin\u0117mis ligomis. \u0160iek tiek pakeisdami savo mityb\u0105, mank\u0161t\u0105 ir gyvenimo b\u016bd\u0105, galime pagerinti jautrum\u0105 insulinui ir i\u0161likti sveikais ir viskam pasiruo\u0161usiais. \u0160tai kaip nat\u016braliai padidinti jautrum\u0105 insulinui.<\/p>\n\n\n\n

1) Atsisakykite angliavandeni\u0173<\/strong><\/h2>\n\n\n\n

Insulinas i\u0161skiriamas tada, kai valgome angliavandenius. Rafinuotas cukrus sukelia didesnius insulino \u0161uolius, nei sud\u0117tiniai angliavandeniai, bet tiesa ta, kad suma\u017einus bendr\u0105 angliavandeni\u0173 suvartojim\u0105, k\u016bn\u0105 priversime pagaminti ma\u017eiau insulino.<\/p>\n\n\n\n

Kadangi insulinas padeda kaupti riebalus, ma\u017eesnis jo kiekis gali apsaugoti nuo, suma\u017einti ar net atstatyti svorio augim\u0105. Baltymai ir riebalai taip pat suteikia sotumo jausm\u0105, tad \u017emon\u0117s, propaguojantys ma\u017eai angliavandeni\u0173 turin\u010di\u0105 diet\u0105, \u012fprastai b\u016bna ma\u017eiau alkani ir nat\u016braliai suvartoja ma\u017eiau kalorij\u0173. Papras\u010diau – ma\u017eiau angliavandeni\u0173 (1<\/a>) padeda numesti svorio ir padidinti jautrum\u0105 insulinui.<\/p>\n\n\n\n

Taigi, atsisakykite rafinuoto cukraus ir balt\u0173 angliavandeni\u0173 – net ir saikingas j\u0173 kiekis gali suma\u017einti jautrum\u0105 insulinui (2<\/a>). Bet nepersistenkite – vartokite sud\u0117tinius angliavandenius i\u0161 daugyb\u0117s dar\u017eovi\u0173 ir uog\u0173, rie\u0161ut\u0173 ir s\u0117kl\u0173. Jei pereisite \u012f ketoz\u0119, kurios metu j\u016bs\u0173 k\u016bnas energijai degina riebalus, o ne gliukoz\u0119, siekdami apsisaugoti ir u\u017etikrinti, kad smegenys tur\u0117s pakankamai gliukoz\u0117s, j\u016bs\u0173 audiniai gali padidinti atsparum\u0105 insulinui (3<\/a>).<\/p>\n\n\n

\n
\"norint<\/figure>\n<\/div>\n\n\n

2) Kilnokite svorius arba  dalyvaukite auk\u0161to intensyvumo intervalin\u0117se treniruot\u0117se (HIIT)<\/strong><\/h2>\n\n\n\n

Mank\u0161ta gali padidinti jautrum\u0105 insulinui, bet j\u0105 turite atlikti tinkamai. Ilgos valandos b\u0117giojant \u0161aligatviu ar b\u0117gimo takeliu i\u0161 ties\u0173 gali padidinti i\u0161skiriamo kortizolio kiek\u012f ir padidinti atsparum\u0105 insulinui. Nor\u0117dami pagerinti savo metabolin\u012f profil\u012f ir patobulinti k\u016bn\u0105, ver\u010diau rinkit\u0117s svori\u0173 kilnojim\u0105 arba auk\u0161to intensyvumo intervalines treniruotes (HIIT<\/a>).<\/p>\n\n\n\n

Visk\u0105 nulemia kortizolio hormonas. Kortizolis atlieka vien\u0105 pagrindini\u0173 b\u016btin\u0173 fiziologini\u0173 funkcij\u0173 ir yra k\u016bno streso hormonas, padedantis mums grei\u010diau b\u0117gti ir stipriau kovoti. Visgi, jis taip pat suma\u017eina m\u016bs\u0173 jautrum\u0105 insulinui (4<\/a>), o ypa\u010d, jei jo lygis ilg\u0105 laik\u0105 yra padid\u0117j\u0119s. Mank\u0161tos trukm\u0117 ir intensyvumas gali paveikti i\u0161skiriamo kortizolio lyg\u012f. Kalbant apie mank\u0161t\u0105, daugiau ne visada yra geriau. Net ir ma\u017eo intensyvumo treniruot\u0117, trunkanti ilgiau nei 60 minu\u010di\u0173 degins k\u016bno glikogeno atsargas ir paskatins kortizolio gamyb\u0105. Tyrimas (5<\/a>) patvirtino, kad ilgalaikis kortizolio poveikis buvo \u017eenkliai didesnis didel\u0117s i\u0161tverm\u0117s sporto \u0161ak\u0173 atletams.<\/p>\n\n\n\n

Trumpos auk\u0161to intensyvumo mank\u0161tos, tokios kaip sprintas, HIIT ar svori\u0173 treniruot\u0117s, sukelia ma\u017eesn\u012f kortizolio koncentracijos kraujo plazmoje padid\u0117jim\u0105. Visgi, koncentracija gali padid\u0117ti, jei poilsio periodai yra trumpi, o intensyvumas – didelis. Tai itin svarbu, jei mank\u0161tinat\u0117s nevalg\u0119 ar i\u0161sek\u0119. Jis taip pat padid\u0117ja, jei mank\u0161tinat\u0117s anksti ryte, kai kortizolio lygis nat\u016braliai didesnis (6<\/a>), o k\u016bnas stipriau reaguoja \u012f mank\u0161t\u0105. Taigi, intensyvi treniruot\u0117 6 valand\u0105 ryto ir prie\u0161 pusry\u010dius i\u0161 ties\u0173 gali suma\u017einti jautrum\u0105 insulinui. <\/p>\n\n\n

\n
\"mank\u0161ta<\/figure>\n<\/div>\n\n\n

3) Vartokite daugiau Omega-3<\/strong><\/h2>\n\n\n\n

Vis daugiau ir daugiau tyrim\u0173 teigia, kad su daug omega-3 turinti mityba yra geriausias b\u016bdas padidinti jautrum\u0105 insulinui<\/a> ir suma\u017einti antrojo tipo diabeto rizik\u0105. Nustatyta, kad didesnis omega-3 kiekis maiste ar kraujyje i\u0161 ties\u0173 gali lemti svarbius poky\u010dius. Ankstyv\u0173 tyrim\u0173 rezultatai (7<\/a>) parod\u0117, kad omega-3 \u017euv\u0173 tauk\u0173 papild\u0173 vartojimas gali pagerinti k\u016bno gliukoz\u0117s vartojim\u0105 ir suma\u017einti atsparum\u0105 insulinui (8<\/a>).<\/p>\n\n\n\n

Taigi, \u012f savo mityb\u0105 \u012ftraukite pakankamai \u017euvies, o ypa\u010d riebios \u017euvies, suteiksian\u010dios jums itin daug omega-3. Skumbr\u0117, sardin\u0117s, la\u0161i\u0161a, tunas ar krab\u0173 m\u0117sa visi padidins j\u016bs\u0173 omega-3 lyg\u012f – nesvarbu, ar tai \u0161aldyta, \u0161vie\u017eia ar konservuota \u017euvis. Nor\u0117dami gauti pakankamai omega, \u017euv\u012f ar j\u016br\u0173 g\u0117rybes tur\u0117tum\u0117te vartoti bent 1 ar 2 kartus per savait\u0119. Vistik, jei norite pajausti didel\u012f jautrumo insulinui pokyt\u012f, b\u016bt\u0173 idealu, jei \u017euv\u012f valgytum\u0117te kasdien, o ypa\u010d, jei valgytum\u0117te tamsi\u0105, riebi\u0105 \u017euv\u012f, kurioje daug daugiau riebi\u0173j\u0173 r\u016bg\u0161\u010di\u0173. Jei nelabai m\u0117gstate j\u016br\u0173 g\u0117rybi\u0173, rinkit\u0117s papildus<\/a>, pad\u0117sian\u010dius gauti pakankamai omega-3 be bjauraus \u017euvies skonio.<\/p>\n\n\n

\n
\"omega-3<\/figure>\n<\/div>\n\n\n

4) \u012e gyvenim\u0105 \u012fne\u0161kite daugiau prieskoni\u0173<\/strong><\/h2>\n\n\n\n

Galb\u016bt tai nustebins, bet jei norite nat\u016braliai padidinti jautrum\u0105 insulinui, \u012f savo mityb\u0105 \u012ftraukite daugiau prieskoni\u0173. Tyrim\u0173 (9<\/a>) duomenimis, jei j\u016bs\u0173 atsparumas insulinui i\u0161auga d\u0117l per daug v\u0117lyv\u0173 vakar\u0173 ir nepakankamai miego, cinamonas gali panaikinti \u0161iuos efektus. Tik nebarstykite jo ant spurgos.<\/p>\n\n\n\n

Jei ver\u010diau rinktum\u0117t\u0117s k\u0105 nors pikanti\u0161kesnio, i\u0161bandykite imbier\u0105, \u010desnak\u0105 ir ciber\u017eol\u0119 (10,11<\/a>). Pagaminsite ne\u012ftik\u0117tinai skani\u0173 tro\u0161kini\u0173, o tuo pa\u010diu gal\u0117site pagerinti savo gliukoz\u0117s toleravim\u0105 ir padidnti k\u016bno jautrum\u0105 insulinui – tai visapusi\u0161kas laim\u0117jimas.<\/p>\n\n\n\n

5) Gaukite saul\u0117s spinduli\u0173 (ma\u017eai \u017einomas patarimas, kaip padidinti jautrum\u0105 insulinui)<\/strong><\/h2>\n\n\n\n

Vitamin\u0105 D m\u016bs\u0173 k\u016bnai gali gaminti saul\u0117s \u0161viesoje, o da\u017enai tai sustiprina ir maistas. Nuolat dirbant biuruose, prisiklijavus prie ekran\u0173 ir monitori\u0173, bei nuolat tepant rieb\u0173 kremo nuo saul\u0117s sluoksn\u012f nenuostabu, kad daugumai m\u016bs\u0173 tr\u016bksta vitamino D.<\/p>\n\n\n\n

Gal mums ir nepasirei\u0161kia rachitas, bet vitamino D tr\u016bkumas gali sukelti ir daug kit\u0173 sveikatos problem\u0173. \u017dem\u0105 vitamino D lyg\u012f mokslininkai sieja su atsparumu insulinui ir antrojo tipo diabetu. Taigi, pad\u0117kite sau su \u0161iek tiek saul\u0117s spinduli\u0173, pakankamai riebios \u017euvies, pieno produkt\u0173 ir kepen\u0117li\u0173. Pakankamai vitamino D gauti tik su maistu gali b\u016bti sud\u0117tinga, tad galite vartoti ir kasdienius maisto papildus (12<\/a>).<\/p>\n\n\n

\n
\"pasim\u0117gaukite<\/figure>\n<\/div>\n\n\n

6) Gaukite \u0161iek tiek meil\u0117s<\/strong><\/h2>\n\n\n\n

Skamba per gerai, tiesa? Patik\u0117kite – meil\u0117s gali apsaugoti jus nuo diabeto. \u0160is poveikis siejamas su oksitocinu – hormonu, siejamu su meile ir artumu. Oksitocinas i\u0161skiriamas motinai maitinant k\u016bdik\u012f, bet jo lygis dar labiau i\u0161auga jei apsikabiname su mylimaisiais, artimai su ka\u017ekuo bendraujame ar net glostome savo \u0161un\u012f. Ne veltui \u0161is hormonas vadinamas \u201eapsikabinim\u0173 hormonu\u201c.<\/p>\n\n\n\n

Jei gauname oksitocino, jau\u010diam\u0117s ramesni, laimingesni ir saugesni. Bet jis gali paveikti ir m\u016bs\u0173 atsak\u0105 insulinui. Tyrimo, atlikto su nutukusiomis pel\u0117mis duomenimis, oksitocinas sugeb\u0117jo atstatyti atsparum\u0105 insulinui ir pagerinti gliukoz\u0117s toleravim\u0105 (13<\/a>). Galb\u016bt meil\u0117 i\u0161 ties\u0173 yra narkotikas.<\/p>\n\n\n\n

7) Vartokite berberin\u0105<\/strong><\/h2>\n\n\n\n

Paskutinis m\u016bs\u0173 patarimas, kaip nat\u016braliai padidinti jautrum\u0105 insulinui – i\u0161bandykite berberin\u0105<\/a>. <\/p>\n\n\n\n

Berberinas randamas keliuose augaluose – europieti\u0161kame rauger\u0161kyje, Oregono vynuog\u0117se, auksa\u0161akn\u0117je, kop\u010diuose, filodendruose ir ciber\u017eol\u0117je. Berberinas gali suma\u017einti gliukoz\u0117s gamyb\u0105 kepenyse (14, 15<\/a>).<\/p>\n\n\n\n

Berberinas turi antibakterini\u0173, prie\u0161u\u017edegimini\u0173 ir imunitet\u0105 stiprinan\u010di\u0173 savybi\u0173. Taip pat nustatyta, kad jis gali padidinti jautrum\u0105 insulinui (16 \u2013 20<\/a>).<\/p>\n\n\n\n

Baigiamieji \u017eod\u017eiai (ir papildomas patarimas)<\/strong><\/h2>\n\n\n\n

Visi auk\u0161\u010diau pamin\u0117ti patarimai, kaip nat\u016braliai padidinti jautrum\u0105 insulinui, gali pagerinti j\u016bs\u0173 sveikat\u0105. Naujausi\u0173 tyrim\u0173 duomenimis, inozitolio milteliai<\/a> yra dar vienas papildas, galintis suma\u017einti atsparum\u0105 insulinui. Komentaruose \u017eemiau pasidalinkite savo patarimu, labiausiai pasiteisinusiu jums (arba j\u016bs\u0173 pa\u017e\u012fstamiems).<\/p>\n\n\n\n

Moksliniai \u0161altiniai<\/h4>\n\n\n\n

1) Gower, Barbara A, and Amy M Goss. \u201cA lower-carbohydrate, higher-fat diet reduces abdominal and intermuscular fat and increases insulin sensitivity in adults at risk of type 2 diabetes.\u201d The Journal of nutrition vol. 145,1 (2015): 177S-83S. doi:10.3945\/jn.114.195065<\/p>\n\n\n\n

2) Aeberli, Isabelle et al. \u201cModerate amounts of fructose consumption impair insulin sensitivity in healthy young men: a randomized controlled trial.\u201d Diabetes care vol. 36,1 (2013): 150-6. doi:10.2337\/dc12-0540<\/p>\n\n\n\n

3) Jornayvaz, Fran\u00e7ois R et al. \u201cA high-fat, ketogenic diet causes hepatic insulin resistance in mice, despite increasing energy expenditure and preventing weight gain.\u201d American journal of physiology. Endocrinology and metabolism vol. 299,5 (2010): E808-15. doi:10.1152\/ajpendo.00361.2010<\/p>\n\n\n\n

4) Holm\u00e4ng, A, and P Bj\u00f6rntorp. \u201cThe effects of cortisol on insulin sensitivity in muscle.\u201d Acta physiologica Scandinavica vol. 144,4 (1992): 425-31. doi:10.1111\/j.1748-1716.1992.tb09316.x<\/p>\n\n\n\n

5) Skoluda, Nadine et al. \u201cElevated hair cortisol concentrations in endurance athletes.\u201d Psychoneuroendocrinology vol. 37,5 (2012): 611-7. doi:10.1016\/j.psyneuen.2011.09.001<\/p>\n\n\n\n

6) Kanaley, Jill et al. \u201cCortisol and Growth Hormone Responses to Exercise at Different Times of Day.\u201d The Journal of Clinical Endocrinology & Metabolism, Volume 86, Issue 6, 1 June 2001, Pages 2881\u20132889, https:\/\/doi.org\/10.1210\/jcem.86.6.7566<\/p>\n\n\n\n

7) Bj\u00f8rndal, Bodil et al. \u201cPhospholipids from herring roe improve plasma lipids and glucose tolerance in healthy, young adults.\u201d Lipids in health and disease vol. 13 82. 17 May. 2014, doi:10.1186\/1476-511X-13-82<\/p>\n\n\n\n

8) Capel, Fr\u00e9d\u00e9ric et al. \u201cDHA at nutritional doses restores insulin sensitivity in skeletal muscle by preventing lipotoxicity and inflammation.\u201d The Journal of nutritional biochemistry vol. 26,9 (2015): 949-59. doi:10.1016\/j.jnutbio.2015.04.003<\/p>\n\n\n\n

9) Cassia cinnamon for the attenuation of glucose intolerance and insulin resistance resulting from sleep loss (J Med Food. 2009 Jun;12(3):467-72)<\/p>\n\n\n\n

10) Mahluji, Sepide et al. \u201cEffects of ginger (Zingiber officinale) on plasma glucose level, HbA1c and insulin sensitivity in type 2 diabetic patients.\u201d International journal of food sciences and nutrition vol. 64,6 (2013): 682-6. doi:10.3109\/09637486.2013.775223<\/p>\n\n\n\n

11) Ghorbani, Zeinab et al. \u201cAnti-hyperglycemic and insulin sensitizer effects of turmeric and its principle constituent curcumin.\u201d International journal of endocrinology and metabolism vol. 12,4 e18081. 1 Oct. 2014, doi:10.5812\/ijem.18081<\/p>\n\n\n\n

12) Talaei, A., Mohamadi, M. & Adgi, Z. The effect of vitamin D on insulin resistance in patients with type 2 diabetes. Diabetol Metab Syndr 5, 8 (2013). https:\/\/doi.org\/10.1186\/1758-5996-5-8<\/p>\n\n\n\n

13) Zhang, Hai et al. \u201cTreatment of obesity and diabetes using oxytocin or analogs in patients and mouse models.\u201d PloS one vol. 8,5 e61477. 20 May. 2013, doi:10.1371\/journal.pone.0061477<\/p>\n\n\n\n

14) Dong, Hui et al. \u201cBerberine in the treatment of type 2 diabetes mellitus: a systemic review and meta-analysis.\u201d Evidence-based complementary and alternative medicine : eCAM vol. 2012 (2012): 591654. doi:10.1155\/2012\/591654<\/p>\n\n\n\n

15) Berberine for diabetes mellitus type 2. Steriti R. Natural Medicine Journal 2010 October;2(10):5-6<\/p>\n\n\n\n

16) Chen, Chunhua et al. \u201cBerberine inhibits PTP1B activity and mimics insulin action.\u201d Biochemical and biophysical research communications vol. 397,3 (2010): 543-7. doi:10.1016\/j.bbrc.2010.05.153<\/p>\n\n\n\n

17) Turner, Nigel et al. \u201cBerberine and its more biologically available derivative, dihydroberberine, inhibit mitochondrial respiratory complex I: a mechanism for the action of berberine to activate AMP-activated protein kinase and improve insulin action.\u201d Diabetes vol. 57,5 (2008): 1414-8. doi:10.2337\/db07-1552<\/p>\n\n\n\n

18) Lee, Yun S et al. \u201cBerberine, a natural plant product, activates AMP-activated protein kinase with beneficial metabolic effects in diabetic and insulin-resistant states.\u201d Diabetes vol. 55,8 (2006): 2256-64. doi:10.2337\/db06-0006<\/p>\n\n\n\n

19) Ma, Xiao et al. \u201cBerberine-induced activation of 5\u2032-adenosine monophosphate-activated protein kinase and glucose transport in rat skeletal muscles.\u201d Metabolism: clinical and experimental vol. 59,11 (2010): 1619-27. doi:10.1016\/j.metabol.2010.03.009<\/p>\n\n\n\n

20) Hwang, Jin-Taek et al. \u201cAMP-activated protein kinase: a potential target for the diseases prevention by natural occurring polyphenols.\u201d New biotechnology vol. 26,1-2 (2009): 17-22. doi:10.1016\/j.nbt.2009.03.005<\/p>\n","protected":false},"excerpt":{"rendered":"

Negalite \u012fsijungti radijo ar perversti \u017eurnalo, nei\u0161gird\u0119, kaip ka\u017ekas kalba apie vis didesn\u012f nutukim\u0105 ar da\u017eniau pasitaikant\u012f antrojo tipo diabet\u0105. Atsparumas insulinui yra viena kar\u0161\u010diausi\u0173 n\u016bdienos tem\u0173 ir vienas did\u017eiausi\u0173 i\u0161\u0161\u016bki\u0173 m\u016bs\u0173 sveikatai. Tai pagrindin\u0117 diabeto, didelio riebal\u0173 lygio kraujyje ir hipertenzijos prie\u017eastis. Gera \u017einia ta, kad galite sau pad\u0117ti. Neprivalome sirgti l\u0117tin\u0117mis ligomis. \u0160iek…<\/p>\n","protected":false},"author":2,"featured_media":132708,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3015],"tags":[3022,3046],"coauthors":[],"class_list":["post-235306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba","tag-berberinas","tag-omega-3"],"taxonomy_info":{"category":[{"value":3015,"label":"Mityba"}],"post_tag":[{"value":3022,"label":"Berberinas"},{"value":3046,"label":"Omega-3"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/02\/how-to-increase-insulin-sensitivity-naturally-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/lt-lt\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3015,"name":"Mityba","slug":"mityba","term_group":0,"term_taxonomy_id":3015,"taxonomy":"category","description":"","parent":0,"count":45,"filter":"raw","cat_ID":3015,"category_count":45,"category_description":"","cat_name":"Mityba","category_nicename":"mityba","category_parent":0}],"tag_info":[{"term_id":3022,"name":"Berberinas","slug":"berberinas","term_group":0,"term_taxonomy_id":3022,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":3046,"name":"Omega-3","slug":"omega-3","term_group":0,"term_taxonomy_id":3046,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"}],"wpml":{"language":"lt-lt","is_original":false,"original_post_id":132706,"translations":{"bg-bg":{"id":225767,"language":"bg-bg","is_original":false},"cs-cz":{"id":220592,"language":"cs-cz","is_original":false},"da-dk":{"id":222510,"language":"da-dk","is_original":false},"de-at":{"id":169513,"language":"de-at","is_original":false},"de-de":{"id":74694,"language":"de-de","is_original":false},"el-cy":{"id":229279,"language":"el-cy","is_original":false},"el-gr":{"id":228447,"language":"el-gr","is_original":false},"en-gb":{"id":132706,"language":"en-gb","is_original":true},"en-ie":{"id":164665,"language":"en-ie","is_original":false},"en-mt":{"id":165859,"language":"en-mt","is_original":false},"et-ee":{"id":230248,"language":"et-ee","is_original":false},"fi-fi":{"id":238662,"language":"fi-fi","is_original":false},"fr-fr":{"id":74637,"language":"fr-fr","is_original":false},"hu-hu":{"id":224881,"language":"hu-hu","is_original":false},"it-it":{"id":74658,"language":"it-it","is_original":false},"lt-lt":{"id":235306,"language":"lt-lt","is_original":false},"lv-lv":{"id":230617,"language":"lv-lv","is_original":false},"nl-be":{"id":217758,"language":"nl-be","is_original":false},"nl-nl":{"id":176865,"language":"nl-nl","is_original":false},"pl-pl":{"id":184243,"language":"pl-pl","is_original":false},"pt-pt":{"id":168839,"language":"pt-pt","is_original":false},"ro-ro":{"id":237595,"language":"ro-ro","is_original":false},"sk-sk":{"id":238828,"language":"sk-sk","is_original":false},"sl-si":{"id":239010,"language":"sl-si","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts\/235306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/comments?post=235306"}],"version-history":[{"count":6,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts\/235306\/revisions"}],"predecessor-version":[{"id":248412,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts\/235306\/revisions\/248412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/media\/132708"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/media?parent=235306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/categories?post=235306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/tags?post=235306"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/coauthors?post=235306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}