{"id":234422,"date":"2024-08-13T03:00:55","date_gmt":"2024-08-13T02:00:55","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/magnio-glicinatas-l-treonatas-tauratas\/"},"modified":"2025-12-12T11:50:12","modified_gmt":"2025-12-12T11:50:12","slug":"magnio-glicinatas-l-treonatas-tauratas","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/lt-lt\/magnio-glicinatas-l-treonatas-tauratas\/","title":{"rendered":"Magnio glicinatas, L-treonatas ir tauratas: kuo jie skiriasi?"},"content":{"rendered":"\n<p>Magnis yra svarbus mineralas, dalyvaujantis daugiau nei 600 biochemini\u0173 proces\u0173 m\u016bs\u0173 k\u016bnuose (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">1<\/a>). Magnis suteikia daugiau energijos, sustiprina imunitet\u0105, suma\u017eina u\u017edegim\u0105 ir nerim\u0105, pagerina smegen\u0173 ir \u0161irdies sveikat\u0105, palaiko s\u0105nari\u0173 ir kaul\u0173 sveikat\u0105 ir atlieka daugyb\u0119 kit\u0173 funkcij\u0173 (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">2-7<\/a>). Tiesa, yra viena DIDEL\u0116 problema\u2026 labai daug \u017emoni\u0173 magnio nepakanka! Nors egzistuoja tiek daug magnio papild\u0173, kuris yra \u201egeriausias\u201c ir gali pad\u0117ti i\u0161spr\u0119sti \u0161i\u0105 problem\u0105?&nbsp;<\/p>\n\n\n\n<p>\u0160iandien ap\u017evelgsime 3 magnio formas, naudojamas geriausiai parduodamame m\u016bs\u0173 produkte &#8211; <a href=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/produktas\/magenhance-geriausias-magnio-papildas\/\"><strong>MagEnhance visapusi\u0161kame magnio komplekse<\/strong><\/a>. Skaitykite toliau ir su\u017einokite daugiau apie magnio glicinat\u0105, magnio l-treonat\u0105, magnio taurat\u0105 ir kaip \u0161ios 3 med\u017eiagos gali pad\u0117ti j\u016bs\u0173 sveikatai!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kokia yra tinkama magnio doz\u0117?<\/strong><\/h2>\n\n\n\n<p>\u0160tai lentel\u0117, kurioje rasite rekomenduojamas magnio paros normas (RPN) skirtingoms lytims ir am\u017eiaus grup\u0117ms (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">3<\/a>).&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Am\u017eius<\/td><td>Vyras<\/td><td>Moteris<\/td><td>N\u0117\u0161\u010diosios<\/td><td>Maitinan\u010dios<\/td><\/tr><tr><td>0 &#8211; 6 m\u0117nesi\u0173<\/td><td>30 mg<\/td><td>30 mg<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>7 &#8211; 12 m\u0117nesi\u0173<\/td><td>75 mg<\/td><td>75 mg<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>1 &#8211; 3 met\u0173<\/td><td>80 mg<\/td><td>80 mg<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>4 &#8211; 8 met\u0173<\/td><td>130 mg<\/td><td>130 mg<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>9 &#8211; 13 met\u0173<\/td><td>240 mg<\/td><td>240 mg<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>14 &#8211; 18 met\u0173<\/td><td>410 mg<\/td><td>360 mg<\/td><td>400 mg<\/td><td>360 mg<\/td><\/tr><tr><td>19 &#8211; 30 met\u0173<\/td><td>400 mg<\/td><td>310 mg<\/td><td>350 mg<\/td><td>310 mg<\/td><\/tr><tr><td>31 &#8211; 50 met\u0173<\/td><td>420 mg<\/td><td>320 mg<\/td><td>360 mg<\/td><td>320 mg<\/td><\/tr><tr><td>51 ir daugiau<\/td><td>420 mg<\/td><td>320 mg<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kod\u0117l tiek daug \u017emoni\u0173 tr\u016bksta magnio?<\/strong><\/h2>\n\n\n\n<p>Daugiau nei pusei Jungtini\u0173 Amerikos Valstij\u0173 populiacijos tr\u016bksta magnio. I\u0161 dalies taip nutiko d\u0117l perdirbto maisto, da\u017enai naudojamo vakar\u0173 mityboje (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">8<\/a>). Bet d\u0117l to negalima kaltinti tik prastos mitybos. Taip pat magn\u012f i\u0161 organizmo gali pa\u0161alinti ir \u0161iuolaikinio gyvenimo stresas ir u\u017eter\u0161tumas. Dar labiau neramu d\u0117l to, kad daug \u0161io pla\u010diai paplitusio magnio tr\u016bkumo prie\u017eas\u010di\u0173 kontroliuoti ne\u012fmanoma.<\/p>\n\n\n\n<p>Pasak 2009 m. HortScience publikuoto tyrimo, \u0161iais laikais vaisiai ir dar\u017eov\u0117s turi daug ma\u017eiau magnio nei prie\u0161 kelis de\u0161imtme\u010dius. Taip nutiko d\u0117l \u0161iuolaikini\u0173 \u017eem\u0117s \u016bkio metod\u0173, skatinan\u010di\u0173 spar\u010di\u0105 didesnio derlingumo derliaus gamyb\u0105. Ma\u017eiau laiko dirvoje rei\u0161kia ir ma\u017eiau laiko vis\u0173 svarbi\u0173 maistini\u0173 med\u017eiag\u0173, toki\u0173 kaip magnis, pasisavinimui (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">9<\/a>). Be to, \u0161is b\u016btinas mineralas yra pa\u0161alinamas i\u0161 druskos ir geriamo vandens, o tai irgi prisideda prie min\u0117tosios problemos.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-33-1024x512.jpeg\" alt=\"kod\u0117l tiek daug \u017emoni\u0173 tr\u016bksta magnio\n\" class=\"wp-image-248550\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-33-1024x512.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-33-300x150.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-33-768x384.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-33-600x300.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-33.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Kas yra geriausias magnio papildas bendrai sveikatai?<\/strong><\/h2>\n\n\n\n<p>Pa\u010diam pasirinkti <a href=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/placiausias-gidas-apie-magnio-papildus\/\"><strong>geriausi\u0105 magnio papild\u0105<\/strong><\/a><strong> <\/strong>gali b\u016bti sud\u0117tinga &#8211; rinktis galima i\u0161 tiek daug magnio form\u0173! Ar geriausias magnio glicinatas? O gal magnio citratas, oksidas, askorbatas, orotatas, treonatas, tauratas ar kita magnio forma? \u0160is s\u0105ra\u0161as t\u0119siasi ir t\u0119siasi!<\/p>\n\n\n\n<p>Renkantis geriausi\u0105 magnio form\u0105 j\u016bs\u0173 poreikiams, svarbu atkreipti d\u0117mes\u012f \u012f kelis dalykus:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ar jis biologi\u0161kai prieinamas?<\/li>\n\n\n\n<li>Kiek elementinio magnio yra jame?<\/li>\n<\/ul>\n\n\n\n<p>Svarbu nustatyti <strong>magnio papildo biologin\u012f prieinamum\u0105<\/strong>, nes jei \u0161is mineralas n\u0117ra tinkamai pasisavinamas ir naudojamas, papildas n\u0117ra nieko daugiau nei brangi \u0161iuk\u0161l\u0117! Neorganini\u0173 magnio drusk\u0173 (toki\u0173 kaip magnio oksidas) biologinis prieinamumas daug prastesnis nei organini\u0173 drusk\u0173, toki\u0173 kaip magnio glicinatas (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">10<\/a>).&nbsp;<\/p>\n\n\n\n<p>I\u0161 kitos pus\u0117s, <strong>elementinis magnis <\/strong>(Mg) nurodo tikr\u0105j\u012f magnio kiek\u012f, esant\u012f papilde. Kadangi magnis yra labai nestabilus, norint j\u012f stabilizuoti, jis turi b\u016bti mai\u0161omas su kitomis molekul\u0117mis, \u0161tai kod\u0117l magnio papild\u0173 pasi\u016bla tokia plati.<\/p>\n\n\n\n<p>Pavyzd\u017eiui, magnio okside yra palyginti daug elementinio magnio &#8211; net 60,5%, bet jis itin prastai pasisavinamas. I\u0161 kitos pus\u0117s, magnio glicinate t\u0117ra tik 14,1% elementinio magnio, ta\u010diau jo biologinis prieinamumas daug geresnis, tad j\u016bs\u0173 k\u016bnas pasisavins daugiau magnio!<\/p>\n\n\n\n<p>B\u016btent \u010dia i\u0161siskiria m\u016bs\u0173 MagEnhance magnio papildas. M\u016bs\u0173 formul\u0117je yra net 3 biologi\u0161kai prieinamiausios ir efektyviausios magnio formos &#8211; magnio glicinatas, magnio tauratas ir magnio l-treonatas.<\/p>\n\n\n\n<p>Smulkiau ap\u017evelkime kiekvien\u0105 MagEnhance ingredient\u0105!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>MagEnhance ingredientas Nr. 1: magnio glicinatas<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pirmas \u017evilgsnis \u012f magnio glicinat\u0105 (<\/strong><a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\"><strong>11<\/strong><\/a><strong>):<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kiti pavadinimai: magnio bisglicinatas, magnio diglicinatas<\/li>\n\n\n\n<li>Pirminis junginys: glicinas (amino r\u016bg\u0161tis)<\/li>\n\n\n\n<li>Sudedamieji junginiai: magnis ir glicinas<\/li>\n\n\n\n<li>Chemin\u0117 formul\u0117: C<sub>4<\/sub>H<sub>8<\/sub>MgN<sub>2<\/sub>O<sub>4<\/sub><\/li>\n\n\n\n<li>Molekulin\u0117 mas\u0117: 172,42 g\/mol<\/li>\n\n\n\n<li>Elementinio magnio: 14,1%<\/li>\n\n\n\n<li>Chemin\u0117 strukt\u016bra:<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"155\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-39.png\" alt=\"chemin\u0117 magnio glicinato strukt\u016bra\n\n\" class=\"wp-image-248577\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-39.png 500w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-39-300x93.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kiekvienoje 3 dozes turin\u010dioje MagEnhance kapsul\u0117je yra:\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Magnio glicinato \u2013 690 mg (23% RPN)<\/p>\n\n\n\n<p>Elementinio magnio \u2013 97 mg<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kokia yra magnio glicinato nauda?<\/strong><\/h3>\n\n\n\n<p>Magnio glicinatas yra per burn\u0105 vartojama glicino magnio druska. Magnio jungimas ar chelatavimas su glicinu \u017eenkliai pagerina jo biologin\u012f prieinamum\u0105, tad \u0161i magnio forma itin efektyvi didinant magnio lyg\u012f organizme.<\/p>\n\n\n\n<p>Jo prana\u0161us biologinis prieinamumas buvo pademonstruotas FASEB \u017eurnale publikuotoje studijoje. Bariatrini\u0173 operacij\u0173 pacient\u0173, 6 savaites vartojusi\u0173 400 mg magnio glicinato, magnio lygis kraujo plazmoje \u017eenkliai pager\u0117jo, bet t\u0173, kurie vartojo sunkiau pasisavinam\u0105 magnio oksid\u0105, rezultatai skyr\u0117si. Toje pa\u010dioje studijoje taip pat nustatyta, kad magnio glicinatas pad\u0117jo padidinti fizi\u0161kai aktyvi\u0173 jaun\u0173 \u017emoni\u0173 kalio lyg\u012f kraujyje, o tai rei\u0161kia, kad magnis palaiko ir paskirsto kalio kiek\u012f organizme. Be to, prie\u0161ingai nei kiti magnio papildai, magnio glicinatas yra \u0161velnus skrand\u017eiui (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">12<\/a>).<\/p>\n\n\n\n<p>Taigi, kas nutinka, kai k\u016bnas pasisavina magnio glicinat\u0105? Na, magnio ir glicino molekul\u0117s atsiskiria. Tada jos keliauja vykdyti savo funkcij\u0173.<\/p>\n\n\n\n<p>Kaip jau min\u0117ta anks\u010diau, magnis dalyvauja \u0161imtuose biochemini\u0173 proces\u0173, tarp kuri\u0173 ir DNR ir RNR sintez\u0117, l\u0105steli\u0173 atstatymas ir kt. (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">1-7<\/a>) Kita vertus, glicinas atsakingas u\u017e miego kokyb\u0117s gerinim\u0105 bei daug kit\u0173 neurologini\u0173 funkcij\u0173. Tyrim\u0173 duomenimis, glicinas taip pat gali b\u016bti naudingas apsaugant ir gydant pacient\u0173, ken\u010dian\u010di\u0173 nuo nutukimo, diabeto, v\u0117\u017eio, l\u0117tinio u\u017edegimo ir \u0161irdies ir kraujagysli\u0173 lig\u0173, metabolinius sutrikimus (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">13<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ar magnio glicinato vartojimas turi tr\u016bkum\u0173?&nbsp;<\/strong><\/h3>\n\n\n\n<p>I\u0161 ties\u0173 &#8211; ne. Bet yra prie\u017eastis, kod\u0117l savo MagEnhance papilde naudojame dar 2 magnio formas. Magnio glicinatas i\u0161 ties\u0173 gali padidinti magnio lyg\u012f. Deja, jis NEGALI per\u017eengti kraujo-smegen\u0173 barjero, o tai atved\u0117 mus pre kitos magnio formos m\u016bs\u0173 ingredient\u0173 s\u0105ra\u0161e &#8211; magnio l-treonato.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>MagEnhance ingredientas Nr. 2: Magnio l-treonatas<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pirmas \u017evilgsnis \u012f magnio l-treonat\u0105 (<\/strong><a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\"><strong>14<\/strong><\/a><strong>):<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Patentuotas pavadinimas: Magtein\u00ae<\/li>\n\n\n\n<li>Kiti pavadinimai: l-treonino r\u016bg\u0161ties magnio druska (L-TAMS)<\/li>\n\n\n\n<li>Sudedamieji junginiai: magnis ir l-treonino r\u016bg\u0161tis<\/li>\n\n\n\n<li>Chemin\u0117 formul\u0117: C<sub>8<\/sub>H<sub>14<\/sub>MgO<sub>10<\/sub><\/li>\n\n\n\n<li>Molekulin\u0117 mas\u0117: 294,5 g\/mol<\/li>\n\n\n\n<li>Elementinio magnio: 8,3%<\/li>\n\n\n\n<li>Chemin\u0117 strukt\u016bra:<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"189\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-8.png\" alt=\"chemin\u0117 magnio l-treonato strukt\u016bra\n\" class=\"wp-image-248604\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-8.png 500w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-8-300x113.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kiekvienoje 3 dozes turin\u010dioje MagEnhance kapsul\u0117je yra:\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Magtein\u00ae Magnio l-treonato &#8211; 1000 mg (20% RPN)<\/p>\n\n\n\n<p>Elementinio magnio &#8211; 83 mg<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kokia yra magnio l-treonato nauda?<\/strong><\/h3>\n\n\n\n<p>Dar vadinamas \u201esmegen\u0173 magniu\u201c, magnio l-treonatas yra kita puikiai pasisavinama magnio forma. Magnio molekul\u0117 yra jungiama ar chelatuojama su treonine r\u016bg\u0161timi, cukraus junginiu, gaunamu i\u0161 askorbo r\u016bg\u0161ties arba vitamino C.<\/p>\n\n\n\n<p>Siekdami sukurti kraujo-smegen\u0173 barjer\u0105 per\u017eengian\u010di\u0105 magnio form\u0105 ir nor\u0117dami padidinti magnio lyg\u012f smegenyse, \u0161i\u0105 magnio form\u0105 (patentuot\u0105 kaip Magtein\u00ae) i\u0161rado Masa\u010dusetso technologijos instituto, Stanfordo universiteto ir Cinghua universiteto mokslininkai. Kitos magnio formos negali pereiti kraujo-smegen\u0173 barjero, bet Magtein\u00ae yra gabus per\u017eengti \u0161i\u0105 apsaugin\u0119 membran\u0105. Daugiau magnio smegenyse rei\u0161kia geresn\u012f smegen\u0173 plasti\u0161kum\u0105, d\u0117l kurio pager\u0117ja m\u016bs\u0173 smegen\u0173 neuron\u0173 jungtys (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">15<\/a>).&nbsp;&nbsp;<\/p>\n\n\n\n<p>2016 m. Journal of Alzheimer\u2019s Disease \u017eurnale publikuotame tyrime dalyvavusiems vyresnio am\u017eiaus (50-70 m.) tiriamiesiems su lengvais kognityvin\u0117s funkcijos sutrikimais buvo duodama arba magnio l-treonato, arba placebo. Po 12 savai\u010di\u0173 tyr\u0117jai u\u017efiksavo \u0161iuos nepaprastus poky\u010dius (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">16<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vidutinis magn\u012f gavusios grup\u0117s smegen\u0173 am\u017eius suma\u017e\u0117jo 9 metais, o placebo grup\u0117je &#8211; beveik nepasikeit\u0117.<\/li>\n\n\n\n<li>\u017denkliai suma\u017e\u0117jo kognityvin\u0117s funkcijos sutrikimai. Magn\u012f vartojusi grup\u0117 u\u017efiksavo teigiamus poky\u010dius keturiose kognityvin\u0117se funkcijose: d\u0117mesio, darbin\u0117s atminties, epizodin\u0117s atminties ir vykdomojoje funkcijoje.<\/li>\n\n\n\n<li>I\u0161augo smegen\u0173 ir k\u016bno magnio lygis.<\/li>\n\n\n\n<li>Kalbant apie saugum\u0105, u\u017efiksuotas tik lengvas \u0161alutinis poveikis.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ar magnio l-treonato vartojimas turi tr\u016bkum\u0173?<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.intelligentlabs.org\/can-a-magnesium-supplement-boost-your-brainpower\/\"><strong>Magnio l-treonatas gali pagerinti smegen\u0173 gali\u0105 <\/strong><\/a>ir palengvinti mokym\u0105si bei atmint\u012f, bet \u0161i magnio forma turi vien\u0105 ma\u017e\u0105 tr\u016bkum\u0105. Studijoje, kuri\u0105 min\u0117jome auk\u0161\u010diau (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">16<\/a>), mokslininkai nesugeb\u0117jo padaryti galutin\u0117s i\u0161vados apie magnio l-treonato poveik\u012f miegui ir nerimui. Taigi, m\u016bs\u0173 komanda nusprend\u0117 u\u017epildyti \u0161i\u0105 sprag\u0105 ir i\u0161tobulinti MagEnhance magnio kompleks\u0105!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>MagEnhance ingredientas Nr.3: Magnio tauratas<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pirmas \u017evilgsnis \u012f magnio taurat\u0105 (<\/strong><a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\"><strong>17<\/strong><\/a><strong>):<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kitas pavadinimas: magnio ditauratas<\/li>\n\n\n\n<li>Pirminis junginys: taurinas (amino r\u016bg\u0161tis)<\/li>\n\n\n\n<li>Sudedamieji junginiai: magnis ir taurinas<\/li>\n\n\n\n<li>Chemin\u0117 formul\u0117: C<sub>4<\/sub>H<sub>12<\/sub>MgN<sub>2<\/sub>O<sub>6<\/sub>S<sub>2<\/sub><\/li>\n\n\n\n<li>Molekulin\u0117 mas\u0117: 272,6 g\/mol<\/li>\n\n\n\n<li>Elementinio magnio: 8,9%<\/li>\n\n\n\n<li>Chemin\u0117 strukt\u016bra:<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"151\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-02-13.png\" alt=\"chemin\u0117 magnio taurato strukt\u016bra\n\" class=\"wp-image-248631\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-02-13.png 500w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-02-13-300x91.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kiekvienoje 3 dozes turin\u010dioje MagEnhance kapsul\u0117je yra:\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Magnio taurato \u2013 630 mg (13% RPN)<\/p>\n\n\n\n<p>Elementinio magnio \u2013 56 mg<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kokia yra magnio taurato nauda?<\/strong><\/h3>\n\n\n\n<p>Magnio tauratas formuojamas sujungiant amino r\u016bg\u0161t\u012f taurin\u0105 ir magn\u012f. Bet prie\u0161ingai nei kitos amino r\u016bg\u0161tys, taurinas n\u0117ra naudojamas baltym\u0173 sintez\u0117s metu. Vietoj to, jis padeda reguliuoti daug organizmo funkcij\u0173, tarp kuri\u0173 l\u0105steli\u0173 vystymasis ir apsauga. Taurino gausu daugyb\u0117je organ\u0173 visame organizme, toki\u0173 kaip smegenys, tinklain\u0117, raumenys ir kt. (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">18<\/a>)<\/p>\n\n\n\n<p>Taurinas taip pat veikia su GABA receptoriais nervin\u0117je sistemoje (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">19<\/a>), o tai paai\u0161kina jo nervus raminan\u010dius ir miego kokyb\u0119 gerinan\u010dius efektus. Magnis taip pat turi stipr\u0173 ry\u0161\u012f su GABA receptoriais, tad su taurinu chelatuotas magnis yra stiprus atpalaiduojantis junginys, padedantis palengvinti stres\u0105 ir gerinantis miego kokyb\u0119 (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">19<\/a>).<\/p>\n\n\n\n<p>Dvigubu aklumu ir placebo kontrole pagr\u012fsto tyrimo, kuriame dalyvavo vyresnio am\u017eiaus \u017emon\u0117s, kent\u0119 nuo nemigos, metu, tyr\u0117jai nustat\u0117, kad magnis padeda pagerinti (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">20<\/a>):&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nemigos sunkumo indeksas, miego trukm\u0117, miego kokyb\u0117, pabudimas anksti ryte<\/li>\n\n\n\n<li>Melatonino koncentracija, serumo reninas ir kortizolis<\/li>\n<\/ul>\n\n\n\n<p>Kita da\u017enai minima taurino ir magnio nauda sveikatai yra susijusi su j\u0173 poveikiu \u0161irdies sveikatai ir kraujosp\u016bdis:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Metaanaliz\u0117s d\u0117ka nustatyta, kad 30 dien\u0173 kasdien vartojant 300 mg magnio, gali padid\u0117ti magnio lygis kraujyje ir suma\u017e\u0117ti kraujosp\u016bdis (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">21<\/a>). Tas pats efektas (auk\u0161to kraujosp\u016bd\u017eio suma\u017e\u0117jimas) taip pat buvo nustatytas ir vir\u0161svorio turin\u010dioms moterims (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">22<\/a>).<\/li>\n\n\n\n<li>Be to, taurino papild\u0173 vartojimas per burn\u0105 pad\u0117jo nuo hipertenzijos ken\u010diantiems pacientams suma\u017einti hipertenzijos simptomus. Diabetu sergantys pacientai taip pat patyr\u0117 arterij\u0173 standumo ir brachialin\u0117s arterijos reaktyvumo suma\u017e\u0117jim\u0105 (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">23<\/a>).<\/li>\n<\/ul>\n\n\n\n<p>D\u0117l \u0161ios papildomos naudos sveikatai, viena mokslin\u0117 studija rekomendavo, kad ateityje tur\u0117t\u0173 b\u016bti tiriama potenciali magnio taurato nauda \u0161irdies ir kraujagysli\u0173 sveikatai, diabetui ir insulino jautrumui (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">24<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ar magnio taurato vartojimas turi tr\u016bkum\u0173?&nbsp;<\/strong><\/h3>\n\n\n\n<p>Kaip ir magnio glicinato atveju, vienintelis magnio taurato tr\u016bkumas yra tas, kad jis negali per\u017eengti kraujo-smegen\u0173 barjero. Laimei, magnio l-treonatas padeda i\u0161spr\u0119sti \u0161i\u0105 problem\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kiek elementinio magnio yra kiekvienoje MagEnhance doz\u0117je?&nbsp;<\/strong><\/h2>\n\n\n\n<p>Anks\u010diau jau nurod\u0117me kiekvieno ingrediento elementinio magnio kiek\u012f MagEnhance doz\u0117je. Apibendrinkime:<\/p>\n\n\n\n<p>Earlier, we shared the amount of elemental magnesium per MagEnhance ingredient. Let\u2019s add it all up:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Magnio glicinato \u2013 97 mg<\/li>\n\n\n\n<li>Magnio l-treonato \u2013 83 mg<\/li>\n\n\n\n<li>Magnio taurato \u2013 56 mg<\/li>\n<\/ul>\n\n\n\n<p>Kiekvienoje 3 kapsuli\u0173 doz\u0117je MagEnhance yra <strong>236 mg elementinio magnio <\/strong>&#8211; \u0161is kiekis nevir\u0161ija rekomenduojamos paros normos, nurodytos magnio RPN lentel\u0117je auk\u0161\u010diau.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Baigiamieji \u017eod\u017eiai<\/strong><\/h2>\n\n\n\n<p>Trys m\u016bs\u0173 <a href=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/produktas\/magenhance-geriausias-magnio-papildas\/\"><strong>Intelligent Labs MagEnhance geriausiame magnio komplekse<\/strong><\/a><strong> <\/strong>naudojamos magnio formos buvo pasirinktos d\u0117l j\u0173 i\u0161skirtinio biologinio prieinamumo ir naudos sveikatai. Siekiant u\u017etikrinti auk\u0161\u010diausi\u0105 kokyb\u0119, MagEnhance gaminamas JAV Nacionalinio mokslo fondo Geros gamybos praktikos (GGP) sertifikuotame fabrike. Taip pat mes nenaudojame joki\u0173 dirbtini\u0173 u\u017epild\u0173 ar pried\u0173. I\u0161bandykite MagEnhance ir komentaruose \u017eemiau papasakokite mums, ar jis pad\u0117jo i\u0161spr\u0119sti j\u016bs\u0173 sveikatos problemas!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Moksliniai \u0161altiniai<\/strong><\/h4>\n\n\n\n<p>(1) DiNicolantonio JJ, O\u2019Keefe JH, Wilson W. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open Heart. 2018; 5(1): e000668.<\/p>\n\n\n\n<p>(2) Legg TJ. Magnesium for Anxiety: Is It Effective? HealthLine. Reviewed March 20, 2019<\/p>\n\n\n\n<p>(3) \u201cOffice of Dietary Supplements \u2013 Magnesium.\u201d National Institutes of Health, 2021, ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional.<\/p>\n\n\n\n<p>(4) Mazur A, Maier JA, Rock E, Gueux E, Nowacki W, Rayssiguier Y. Magnesium and the inflammatory response: potential physiopathological implications. Arch Biochem Biophys. 2007; 458(1): 48-56.<\/p>\n\n\n\n<p>(5) Key minerals to help control blood pressure. Harvard Health Letter. Harvard Medical School. 2019<\/p>\n\n\n\n<p>(6) Castiglioni S, Cazzaniga A, Albisetti W, Maier JA. Magnesium and osteoporosis: current state of knowledge and future research directions. Nutrients. 2013; 5(8): 3022-33.<\/p>\n\n\n\n<p>(7) Magnesium. Arthritis Foundation. No date. Retrieved from https:\/\/www.arthritis.org\/living-with-arthritis\/treatments\/natural\/vitamins-minerals\/guide\/magnesium.php<\/p>\n\n\n\n<p>(8) \u201cLow Magnesium Levels Make Vitamin D Ineffective: Up to 50 Percent of US Population Is Magnesium Deficient.\u201d ScienceDaily, 2018, www.sciencedaily.com\/releases\/2018\/02\/180226122548.htm.<\/p>\n\n\n\n<p>(9) Declining Fruit and Vegetable Nutrient Composition: What Is the Evidence? Donald R. Davis HortScience February 2009 vol. 44 no. 1 15-19<\/p>\n\n\n\n<p>(10) Rylander. \u201cBioavailability of Magnesium Salts \u2013 A Review.\u201d Journal of Pharmacy and Nutrition Sciences, 2014. Crossref, doi:10.6000\/1927-5951.2014.04.01.8.<\/p>\n\n\n\n<p>(11) PubChem. \u201cMagnesium Glycinate.\u201d PubChem, 2021, pubchem.ncbi.nlm.nih.gov\/compound\/84645.<\/p>\n\n\n\n<p>(12) DiSilvestro, R.A., Joseph, E., Starkoff, B.E. and Devor, S.T. (2013), Magnesium Glycinate Supplementation in Bariatric Surgery Patients and Physically Fit Young Adults. The FASEB Journal, 27: lb291-lb291. https:\/\/doi.org\/10.1096\/fasebj.27.1_supplement.lb291<\/p>\n\n\n\n<p>(13) Razak, Meerza Abdul et al. \u201cMultifarious Beneficial Effect of Nonessential Amino Acid, Glycine: A Review.\u201d Oxidative medicine and cellular longevity vol. 2017 (2017): 1716701. doi:10.1155\/2017\/1716701<\/p>\n\n\n\n<p>(14) PubChem. \u201cMagnesium L-Threonate.\u201d PubChem, 2021, pubchem.ncbi.nlm.nih.gov\/compound\/45489777.<\/p>\n\n\n\n<p>(15) \u201cThe Science.\u201d Magtein, 2021, magtein.com\/pages\/magtein-science.<\/p>\n\n\n\n<p>(16) Liu, Guosong et al. \u201cEfficacy and Safety of MMFS-01, a Synapse Density Enhancer, for Treating Cognitive Impairment in Older Adults: A Randomized, Double-Blind, Placebo-Controlled Trial.\u201d Journal of Alzheimer\u2019s disease : JAD vol. 49,4 (2016): 971-90. doi:10.3233\/JAD-150538<\/p>\n\n\n\n<p>(17) PubChem. \u201cMagnesium Taurate.\u201d PubChem, 2021, pubchem.ncbi.nlm.nih.gov\/compound\/13343447.<\/p>\n\n\n\n<p>(18) Ripps, Harris, and Wen Shen. \u201cReview: taurine: a \u201cvery essential\u201d amino acid.\u201d Molecular vision vol. 18 (2012): 2673-86.<\/p>\n\n\n\n<p>(19) Ochoa-de la Paz, Lenin, et al. \u201cTaurine and GABA Neurotransmitter Receptors, a Relationship with Therapeutic Potential?\u201d Expert Review of Neurotherapeutics, vol. 19, no. 4, 2019, pp. 289\u201391. Crossref, doi:10.1080\/14737175.2019.1593827.<\/p>\n\n\n\n<p>(20) Abbasi, Behnood et al. \u201cThe effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.\u201d Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences vol. 17,12 (2012): 1161-9.<\/p>\n\n\n\n<p>(21) Zhang, Xi et al. \u201cEffects of Magnesium Supplementation on Blood Pressure: A Meta-Analysis of Randomized Double-Blind Placebo-Controlled Trials.\u201d Hypertension (Dallas, Tex. : 1979) vol. 68,2 (2016): 324-33. doi:10.1161\/HYPERTENSIONAHA.116.07664<\/p>\n\n\n\n<p>(21) Choi, Mi-Kyeong, and Yun Jung Bae. \u201cAssociation of Magnesium Intake with High Blood Pressure in Korean Adults: Korea National Health and Nutrition Examination Survey 2007-2009.\u201d PloS one vol. 10,6 e0130405. 15 Jun. 2015, doi:10.1371\/journal.pone.0130405<\/p>\n\n\n\n<p>(23) Abebe, Worku, and Mahmood S Mozaffari. \u201cRole of taurine in the vasculature: an overview of experimental and human studies.\u201d American journal of cardiovascular disease vol. 1,3 (2011): 293-311.<\/p>\n\n\n\n<p>(24) McCarty, M F. \u201cComplementary vascular-protective actions of magnesium and taurine: a rationale for magnesium taurate.\u201d Medical hypotheses vol. 46,2 (1996): 89-100. doi:10.1016\/s0306-9877(96)90007-9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Magnis yra svarbus mineralas, dalyvaujantis daugiau nei 600 biochemini\u0173 proces\u0173 m\u016bs\u0173 k\u016bnuose (1). Magnis suteikia daugiau energijos, sustiprina imunitet\u0105, suma\u017eina u\u017edegim\u0105 ir nerim\u0105, pagerina smegen\u0173 ir \u0161irdies sveikat\u0105, palaiko s\u0105nari\u0173 ir kaul\u0173 sveikat\u0105 ir atlieka daugyb\u0119 kit\u0173 funkcij\u0173 (2-7). Tiesa, yra viena DIDEL\u0116 problema\u2026 labai daug \u017emoni\u0173 magnio nepakanka! Nors egzistuoja tiek daug magnio papild\u0173,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":150613,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3015],"tags":[],"coauthors":[1016],"class_list":["post-234422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba"],"taxonomy_info":{"category":[{"value":3015,"label":"Mityba"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesiumglycinat-vs-magnesium-l-threonat-vs-magnesiumtaurat-was-sind-die-unterschiede-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/lt-lt\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3015,"name":"Mityba","slug":"mityba","term_group":0,"term_taxonomy_id":3015,"taxonomy":"category","description":"","parent":0,"count":45,"filter":"raw","cat_ID":3015,"category_count":45,"category_description":"","cat_name":"Mityba","category_nicename":"mityba","category_parent":0}],"tag_info":false,"wpml":{"language":"lt-lt","is_original":false,"original_post_id":130009,"translations":{"bg-bg":{"id":225721,"language":"bg-bg","is_original":false},"cs-cz":{"id":219826,"language":"cs-cz","is_original":false},"da-dk":{"id":222425,"language":"da-dk","is_original":false},"de-at":{"id":169917,"language":"de-at","is_original":false},"de-de":{"id":74478,"language":"de-de","is_original":false},"el-cy":{"id":229440,"language":"el-cy","is_original":false},"el-gr":{"id":228418,"language":"el-gr","is_original":false},"en-gb":{"id":130009,"language":"en-gb","is_original":true},"en-ie":{"id":163665,"language":"en-ie","is_original":false},"en-mt":{"id":166275,"language":"en-mt","is_original":false},"es-es":{"id":78338,"language":"es-es","is_original":false},"fi-fi":{"id":238652,"language":"fi-fi","is_original":false},"fr-fr":{"id":129233,"language":"fr-fr","is_original":false},"hu-hu":{"id":225002,"language":"hu-hu","is_original":false},"it-it":{"id":74482,"language":"it-it","is_original":false},"lt-lt":{"id":234422,"language":"lt-lt","is_original":false},"lv-lv":{"id":230607,"language":"lv-lv","is_original":false},"nl-be":{"id":217700,"language":"nl-be","is_original":false},"nl-nl":{"id":177599,"language":"nl-nl","is_original":false},"pl-pl":{"id":190773,"language":"pl-pl","is_original":false},"pt-pt":{"id":168559,"language":"pt-pt","is_original":false},"ro-ro":{"id":237582,"language":"ro-ro","is_original":false},"sk-sk":{"id":238193,"language":"sk-sk","is_original":false},"sl-si":{"id":239000,"language":"sl-si","is_original":false},"sv-se":{"id":223140,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts\/234422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/comments?post=234422"}],"version-history":[{"count":7,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts\/234422\/revisions"}],"predecessor-version":[{"id":255820,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts\/234422\/revisions\/255820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/media\/150613"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/media?parent=234422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/categories?post=234422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/tags?post=234422"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/coauthors?post=234422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}