{"id":234306,"date":"2021-05-17T09:00:00","date_gmt":"2021-05-17T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/priesuzdegiminiai-maisto-produktai\/"},"modified":"2025-09-19T09:53:41","modified_gmt":"2025-09-19T08:53:41","slug":"priesuzdegiminiai-maisto-produktai","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/lt-lt\/priesuzdegiminiai-maisto-produktai\/","title":{"rendered":"15 prie\u0161u\u017edegimini\u0173 maisto produkt\u0173, kuriuos tur\u0117tum\u0117te \u012ftraukti \u012f savo mityb\u0105"},"content":{"rendered":"\n<p>U\u017edegimas yra gyvybi\u0161kai svarbus j\u016bs\u0173 k\u016bno imunin\u0117s sistemos atsakas. \u012esivaizduokite j\u012f kaip b\u016bd\u0105, kuriuo j\u016bs\u0173 k\u016bnas informuoja jus, kad atlieka savo darb\u0105 ir kovoja su \u012fsibrov\u0117liais, o tai juk puiku! \u016amus ar trumpalaikis u\u017edegimas yra GERAI. Bet kai u\u017edegimas t\u0119siasi ilgai, jis tampa l\u0117tiniu, o tai yra BLOGAI, nes gali sukelti daugyb\u0119 sveikatos problem\u0173. Nors egzistuoja daugyb\u0117 moderni\u0173 vaist\u0173, galin\u010di\u0173 i\u0161gydyti u\u017edegim\u0105, d\u0117mes\u012f mes atkreipsime \u012f mitybos \u012ftak\u0105. \u0160iandien nor\u0117tume aptarti 15 geriausi\u0173 prie\u0161u\u017edegimini\u0173 maisto produkt\u0173, galin\u010di\u0173 pad\u0117ti suvaldyti l\u0117tinio u\u017edegimo simptomus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bet pirmiausia &#8211; kokia rizika sveikatai yra siejama su l\u0117tiniu u\u017edegimu?<\/strong><\/h2>\n\n\n\n<p>L\u0117tinis u\u017edegimas, kuris gali t\u0119stis daugyb\u0119 met\u0173, gali kelti did\u017eiul\u0119 rizik\u0105 j\u016bs\u0173 sveikatai. Jis gali drasti\u0161kai padidinti rizik\u0105 susirgti daugeliu lig\u0173 (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">1, 2<\/a>), toki\u0173 kaip:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Antrojo tipo diabetas<\/td><td>Hipertenzija<\/td><td>Artritas ir s\u0105nari\u0173 ligos<\/td><\/tr><tr><td>\u0160irdies ir kraujagysli\u0173 ligos<\/td><td>L\u0117tin\u0117s inkst\u0173 ligos<\/td><td>Depresija<\/td><\/tr><tr><td>Alergijos<\/td><td>V\u0117\u017eys<\/td><td>Metabolinis sindromas<\/td><\/tr><tr><td>Policistini\u0173 kiau\u0161id\u017ei\u0173 sindromas (PKS)<\/td><td>Nealkoholin\u0117 surieb\u0117jusi\u0173 kepen\u0173 liga (NASKL)<\/td><td>L\u0117tin\u0117 obstrukcin\u0117 plau\u010di\u0173 liga (LOPL)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kas slepiasi po l\u0117tiniu u\u017edegimu?<\/strong><\/h2>\n\n\n\n<p>I\u0161 ties\u0173, tai gali b\u016bti keli faktoriai (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">1, 2<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mityba, kurioje daug u\u017edegim\u0105 sukelian\u010di\u0173 maisto produkt\u0173, toki\u0173 kaip rafinuoti angliavandeniai, riebaluose keptas maistas, cukrumi saldinti g\u0117rimai, vaisvandeniai, raudona m\u0117sa, perdirbta m\u0117sa, dirbtiniai transriebalai ir augaliniai riebalai.<\/li><li>Am\u017eius<\/li><li>Fizinio aktyvumo tr\u016bkumas<\/li><li>Nutukimas<\/li><li>R\u016bkymas<\/li><li>Stresas<\/li><li>Miego sutrikimai<\/li><li>Aplinkos ir pramon\u0117s ter\u0161al\u0173 poveikis&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kod\u0117l \u017emon\u0117ms, sergantiems l\u0117tiniu u\u017edegimu, b\u016btina valgyti prie\u0161u\u017edegiminius maisto produktus?<\/strong><\/h2>\n\n\n\n<p>Kaip nurodo pats pavadinimas, <strong>prie\u0161u\u017edegiminiai maisto produktai yra sveiki ir maistingi produktai, galintys suma\u017einti organizmo u\u017edegimo lyg\u012f<\/strong>. \u012eprastai tai visavertis, neperdirbtas maistas. Visaver\u010diai maisto produktai yra minimaliai apdoroti ir i\u0161 vieno produkto gaminami maisto produktai, kuriuose n\u0117ra daugyb\u0117s cukraus, pried\u0173 ir konservant\u0173. \u012eprastai tai yra maistas, atkeliaujantis ant stalo tiesiai i\u0161 \u016bkinink\u0173, vis dar \u0161vie\u017eias, kupinas skonio ir maistini\u0173 med\u017eiag\u0173!<\/p>\n\n\n\n<p>Prie\u0161u\u017edegiminiai vaistai, tokie kaip kortikosteroidai, taip pat padeda, bet vartojant juos ilg\u0105 laik\u0105, gali pasireik\u0161ti daugyb\u0117 nepageidaujam\u0173 \u0161alutini\u0173 efekt\u0173 (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">3<\/a>). \u0160tai kod\u0117l mitybos pakeitimas \u012f prie\u0161u\u017edegimin\u0119 (pavyzd\u017eiui Vidur\u017eemio j\u016bros diet\u0105) yra rekomenduojamas visiems, ken\u010diantiems nuo l\u0117tinio u\u017edegimo. Suteikdamas k\u016bnui pakankamai maistini\u0173 med\u017eiag\u0173, jis gali atstatyti vis\u0105 ilgalaikio l\u0117tinio u\u017edegimo sukelt\u0105 \u017eal\u0105. Tai sveika ir ilgalaik\u0117 i\u0161eitis!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kokie yra prie\u0161u\u017edegimini\u0173 maisto produkt\u0173, kuriuos tur\u0117tum\u0117te \u012ftraukti \u012f savo mityb\u0105, pavyzd\u017eiai?<\/strong><\/h2>\n\n\n\n<p>\u0160tai infografikas, apibendrinantis skirtingus maisto produktus, galin\u010dius pad\u0117ti kovoti su u\u017edegimu. Nesidrov\u0117kite &#8211; atsispausdinkite ir pasiimkite j\u012f kai kit\u0105 kart\u0105 eisite apsipirkti.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/13-lithuanian-2-683x1024.png\" alt=\"\" class=\"wp-image-240807\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/13-lithuanian-2-683x1024.png 683w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/13-lithuanian-2-200x300.png 200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/13-lithuanian-2-768x1152.png 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/13-lithuanian-2-600x900.png 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/13-lithuanian-2.png 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vaisiai<\/strong><\/h3>\n\n\n\n<p>Kalbant apie vaisius, kuriuos galima vartoti laikantis prie\u0161u\u017edegimin\u0117s dietos, rib\u0173 prakti\u0161kai n\u0117ra! Kasdien valgykite \u012fvairiausius \u0161vie\u017eius vaisius, tokius kaip obuoliai, bananai, uogos, melionai, apelsinai, mangai, kriau\u0161\u0117s, persikai ir kt. Mityba, kurioje daug vaisi\u0173 ir dar\u017eovi\u0173, siejama su ma\u017eesne l\u0117tini\u0173 lig\u0173 rizika ir sveikesniu svoriu (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">4<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u017dalios, lapin\u0117s dar\u017eov\u0117s<\/strong><\/h3>\n\n\n\n<p>Mityba, kurioje daug \u017eali\u0173, lapini\u0173 dar\u017eovi\u0173, toki\u0173 kaip \u0161pinatai, lapiniai kop\u016bstai, gra\u017egarst\u0117s, salotos, mikro\u017ealumynai, garsty\u010di\u0173 lapai, laukiniai kop\u016bstai, kop\u016bstai ir \u0161veicari\u0161ki lapiniai burok\u0117liai, yra siejama su suma\u017e\u0117jusiu C-reaktyvinio baltymo lygiu (CRB yra u\u017edegimo \u017eymuo) bei padid\u0117jusiu beta-karoteno lygiu kraujo plazmoje (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">5<\/a>). Mokslininkai teigia, kad \u0161is prie\u0161u\u017edegimini\u0173 maisto produkt\u0173 tipas pad\u0117s suma\u017einti rizik\u0105 susirgti \u012fvairiomis l\u0117tin\u0117mis ligomis, tarp kuri\u0173 ir u\u017edegimin\u0117s aki\u0173 ligos, tokios kaip su am\u017eiumi susijusi geltonosios d\u0117m\u0117s degeneracija, aki\u0173 sausumas ir glaukoma (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">6<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nelapin\u0117s dar\u017eov\u0117s<\/strong><\/h3>\n\n\n\n<p>Vir\u0161svorio turin\u010di\u0173 ir nutukusi\u0173 \u017emoni\u0173 svorio metimas yra siejamas su <strong>suma\u017e\u0117jusiu<\/strong> u\u017edegimo \u017eymen\u0173 lygiu (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">7<\/a>). Vienas i\u0161 b\u016bd\u0173 numesti svorio yra suvartoti daugiau dar\u017eovi\u0173. Visgi, ne visos dar\u017eov\u0117s yra vienodos. Pavyzd\u017eiui,<strong> daug skaidul\u0173 turin\u010dios ma\u017eo glikemijos indekso dar\u017eov\u0117s, tokios kaip \u017eiediniai kop\u016bstai, brokoliai ir briuselio kop\u016bstai, gali pad\u0117ti numesti svorio<\/strong>, o daug krakmolo turin\u010dios dar\u017eov\u0117s, tokios kaip kukur\u016bzai, \u017eirniai ir bulv\u0117s &#8211; prie\u0161ingai (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">8<\/a>).&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pilni gr\u016bdai<\/strong><\/h3>\n\n\n\n<p>Pilni gr\u016bdai yra minimaliai perdirbtos gr\u016bdin\u0117s kult\u016bros. Juose nepa\u017eeistos visos 3 gr\u016bdo dalys &#8211; s\u0117lenos (i\u0161orinis sluoksnis), gemalai (gr\u016bdo embrionai) ir endosperma (gemalo maisto \u0161altinis). Palyginti su perdirbtais gr\u016bdais, pilnuose gr\u016bduose yra daug daugiau baltym\u0173, skaidul\u0173, vitamin\u0173 ir mineral\u0173 (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">9<\/a>). Piln\u0173 gr\u016bd\u0173 pavyzd\u017eiai gal\u0117t\u0173 b\u016bti pilnagr\u016bd\u017eiai kvie\u010diai, avi\u017eos, grikiai, bolivin\u0117s balandos, soros ir rudieji ry\u017eiai.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sveiki riebalai<\/strong><\/h3>\n\n\n\n<p>Sveikieji riebalai, tokie kaip alyvuogi\u0173, kokos\u0173 ir avokad\u0173 aliejai bei riebi \u017euvis, padeda pagerinti jautrum\u0105 insulinui, suma\u017einti u\u017edegimo lyg\u012f bei k\u016bno riebal\u0173 atsargas. \u0160ie sveiki riebalai taip pat gali pad\u0117ti suma\u017einti \u0161irdies ir kraujagysli\u0173 lig\u0173 rizik\u0105 (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">10<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ank\u0161tiniai<\/strong><\/h3>\n\n\n\n<p>Visai kaip vaisiuose ir dar\u017eov\u0117se, ank\u0161tiniuose, tokiuose kaip \u017eali \u017eirniai, l\u0119\u0161iai, \u017eem\u0117s rie\u0161utai, avin\u017eirniai, soj\u0173 pupel\u0117s, spindulin\u0117s pupuol\u0117s, lenktas\u0117kl\u0117s pupel\u0117s, kvapieji pel\u0117\u017eirniai, taip pat gausu maistini\u0173 med\u017eiag\u0173. Juose yra daug prie\u0161u\u017edegimini\u0173 savybi\u0173 turin\u010di\u0173 lecitin\u0173 ir peptid\u0173. Nors sakoma, kad lecitinas gali trukdyti mineral\u0173 \u012fsisavinimui, jo nauda visi\u0161kai atperka vis\u0105 galimai keliam\u0105 \u017eal\u0105 (o be to, ank\u0161tini\u0173 mirkymas ir maistinis apdorojimas gali j\u0105 pa\u0161alinti). Ank\u0161tiniai ir kiti maisto produktai, kuriuose yra lecitino, gali suma\u017einti \u0161irdies lig\u0173 ir antrojo tipo diabeto rizik\u0105 (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">11<\/a>).<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-50-1024x512.jpeg\" alt=\"rie\u0161utai jums naudinga\n\" class=\"wp-image-240834\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-50-1024x512.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-50-300x150.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-50-768x384.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-50-600x300.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-50.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Rie\u0161utai<\/strong><\/h3>\n\n\n\n<p>Migdoluose, pistacijose, graikiniuose, lazdyno ir makadamij\u0173 rie\u0161utuose yra daug omega-3 riebi\u0173j\u0173 r\u016bg\u0161\u010di\u0173, skaidul\u0173, magnio ir kit\u0173 mineral\u0173 ir antioksidant\u0173. Da\u017enas rie\u0161ut\u0173 vartojimas yra siejamas su ma\u017eesniu k\u016bno u\u017edegimo lygiu, pager\u0117jusiu lipid\u0173 profiliu, ma\u017eesniu kraujosp\u016bd\u017eiu ir suma\u017e\u0117jusiu atsparumu insulinui (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">12<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>S\u0117klos<\/strong><\/h3>\n\n\n\n<p>Ispaninio \u0161alavijo s\u0117klos, lin\u0173 s\u0117menys, moli\u016bg\u0173 s\u0117klos ir saul\u0117gr\u0105\u017eos yra keli prie\u0161u\u017edegimini\u0173 maisto produkt\u0173 \u0161ioje kategorijoje pavyzd\u017eiai. S\u0117klos yra itin maistingos, nes jose yra itin daug maistini\u0173 ir augal\u0173 augimui reikaling\u0173 med\u017eiag\u0173. Daug rie\u0161ut\u0173 ir s\u0117kl\u0173 turinti mityba gali suma\u017einti lig\u0173 rizik\u0105 ir prailginti gyvenimo trukm\u0119 (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">13<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pauk\u0161tiena<\/strong><\/h3>\n\n\n\n<p>Raudonoje m\u0117soje yra daug maistini\u0173 med\u017eiag\u0173, bet jos suvalgant per daug, gali padid\u0117ti u\u017edegimo lygis ir oksidacinis stresas, o tai &#8211; sukelti \u012fvairius sveikatos sutrikimus (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">14<\/a>). Balta m\u0117sa, o jei tiksliau &#8211; pauk\u0161tiena, tokia kaip vi\u0161tiena ir kalakutiena, yra tinkamesn\u0117 prie\u0161u\u017edegiminei dietai. <em>Nutrients Journal<\/em> publikuoto tyrimo duomenimis, baltos m\u0117sos vartojimas gali pad\u0117ti suma\u017einti skrand\u017eio v\u0117\u017eio rizik\u0105 (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">15<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>J\u016bros g\u0117ryb\u0117s<\/strong><\/h3>\n\n\n\n<p>\u017duvyje ir v\u0117\u017eiagyviuose yra gausu omega-3 riebi\u0173j\u0173 r\u016bg\u0161\u010di\u0173 (ypa\u010d riebi \u017euvis &#8211; la\u0161i\u0161a, tunas, sardin\u0117s ir skumbr\u0117) bei labai daug vitamin\u0173 ir mineral\u0173. Kai kuriose \u017euvies r\u016b\u0161yse riebal\u0173 yra ma\u017eai, ta\u010diau jose vistiek gausu maistini\u0173 med\u017eiag\u0173 (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">16<\/a>). Pasak <em>Arthritis Foundation<\/em>, bent 2-4 kartus per savait\u0119 suvalgant 85 &#8211; 180 g riebios \u017euvies, galima suma\u017einti u\u017edegimo lyg\u012f ir apsaugoti \u0161ird\u012f (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">17<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kiau\u0161iniai<\/strong><\/h3>\n\n\n\n<p>Kiau\u0161iniai yra vienas sveikiausi\u0173 maisto produkt\u0173 visoje planetoje. Juk jeigu paliksime j\u012f per\u0117tis, i\u0161siris gyv\u016bnai! Kiau\u0161iniai yra tobulas baltym\u0173, gele\u017eies, vitamin\u0173 A, B2 ir B12, cholino, cinko ir kalcio \u0161altinis (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">18<\/a>). Pasak neseniai publikuotos sistemin\u0117s ap\u017evalgos, kiau\u0161iniai turi tiek u\u017edegimini\u0173 tiek prie\u0161u\u017edegimini\u0173 savybi\u0173. Sveikajai populiacijos daliai jie turi u\u017edegimin\u012f efekt\u0105 (o tai yra gerai, nes \u016bmus u\u017edegimas yra svarbus imunin\u0117s sistemos atsakas!). Visgi, nutukusiems ir turintiems vir\u0161svorio, svarbesn\u0117s yra prie\u0161u\u017edegimin\u0117s savyb\u0117s (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">19<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pieno produktai<\/strong><\/h3>\n\n\n\n<p>Pieno produktuose yra gausu kalcio, o juos da\u017enai prisimename d\u0117l savo kaulus formuojan\u010di\u0173 savybi\u0173. Pieno produkt\u0173 pavyzd\u017eiai gal\u0117t\u0173 b\u016bti pienas, sviestas, s\u016bris, jogurtas ir grietin\u0117l\u0117. 2019 metais atliktos atsitiktini\u0173 b\u016bdu atrinkt\u0173 klinikini\u0173 tyrim\u0173 sistemin\u0117s ap\u017evalgos duomenimis, pieno produkt\u0173 vartojimas tur\u0117jo didel\u012f prie\u0161u\u017edegimin\u012f poveik\u012f sveikiems \u017emon\u0117ms ir tiems, kurie ken\u010dia nuo metabolinio sindromo (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">20<\/a>).<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-11-1024x512.jpeg\" alt=\"\u017eolel\u0117s ir prieskoniai, tokie kaip kurkuminas ir ciber\u017eol\u0117, gali pad\u0117ti kovoti su u\u017edegimu\n\" class=\"wp-image-234260\" width=\"840\" height=\"420\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-11-1024x512.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-11-300x150.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-11-768x384.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-11-600x300.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-11.jpeg 1200w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u017dolel\u0117s ir prieskoniai<\/strong><\/h3>\n\n\n\n<p>Pasak <a href=\"https:\/\/www.britannica.com\/topic\/list-of-herbs-and-spices-2024392\" rel=\"noopener\">Britannica<\/a> enciklopedijos, egzistuoja daugiau nei 70 \u017eoleli\u0173 ir prieskoni\u0173. Jie ne tik suteikia skonio m\u016bs\u0173 m\u0117gstamiausiems patiekalams &#8211; dauguma j\u0173 turi ir teigiam\u0105 efekt\u0105 sveikatai: nuo prie\u0161u\u017edegimini\u0173 iki antioksidacini\u0173 ir antimikrobini\u0173 savybi\u0173. Sistemin\u0117s ap\u017evalgos, publikuotos <em>Genes and Nutrition <\/em>\u017eurnale, duomenimis, \u0161ios \u017eolel\u0117s ir prieskoniai turi prie\u0161u\u017edegimini\u0173 savybi\u0173 (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">21<\/a>):<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Kurkuminas<\/td><td>\u0160alavijas<\/td><td>M\u0117ta<\/td><\/tr><tr><td>Peletr\u016bnas<\/td><td>Bazilikas<\/td><td>Petra\u017eol\u0117s<\/td><\/tr><tr><td>Imbieras<\/td><td>Rozmarinas<\/td><td>\u010cili pipirai<\/td><\/tr><tr><td>Raudon\u0117lis<\/td><td>\u010ciobrelis<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kurkuminas (med\u017eiaga, randama ciber\u017eol\u0117je) yra itin daug prie\u0161u\u017edegimini\u0173 savybi\u0173 turintis prieskonis. Visgi, vienintel\u0117 problema, su kuria susiduriama vartojant ciber\u017eol\u0119 &#8211; kurkuminas tesudaro tik 3% jos svorio (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">22<\/a>). Taigi, jei norite pajausti teigiam\u0105 kurkumino poveik\u012f sveikatai, geriausia vartoti jo papildus, o ypa\u010d &#8211; <a href=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/meriva-kurkuminas\/\"><strong>Meriva kurkumin\u0105<\/strong><\/a>. Mes si\u016blome 2 kurkumino r\u016b\u0161is, kuriose n\u0117ra sojos: <a href=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/produktas\/meriva-kurkumino-fitosoma-500mg\/\"><strong>Meriva Kurkumin\u0105 500 mg<\/strong><\/a> ir <a href=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/produktas\/meriva-kurkumino-fitosoma-250mg\/\"><strong>250 mg<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Juodas \u0161okoladas<\/strong><\/h3>\n\n\n\n<p>Juodas \u0161okoladas gal ir n\u0117ra kiekvieno m\u0117gstamiausia \u0161okolado r\u016b\u0161is, ta\u010diau kalbant apie naud\u0105 sveikatai, jis daug sveikesnis nei kitos jo r\u016b\u0161ys. Bet koks \u0161okoladas, kuriame kakavos yra daugiau nei 70%, yra laikomas juoduoju. Jis visi\u0161kai kupinas antioksidant\u0173 &#8211; bioflavonoid\u0173, resveratrolio ir pirolochinolino chinono &#8211; padedan\u010di\u0173 suma\u017einti u\u017edegim\u0105 ir suma\u017einan\u010di\u0173 \u0161irdies lig\u0173 rizik\u0105 (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">23, 24<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kaul\u0173 sultinys<\/strong><\/h3>\n\n\n\n<p>Nor\u0117dami palengvinti kar\u0161\u010diavim\u0105 ir per\u0161alim\u0105, \u0161ilt\u0105 kaul\u0173 sultin\u012f \u017emon\u0117s g\u0117r\u0117 daug seniau nei jis i\u0161populiar\u0117jo sveikatingumo rinkoje. Priklausomai nuo kaul\u0173 tipo ir naudojam\u0173 dar\u017eovi\u0173, \u0161is populiarus naminis vaistas gali b\u016bti puikus kolageno, amino r\u016bg\u0161\u010di\u0173 ir mineral\u0173 (kalcio, magnio, kalio ir fosforo) \u0161altinis (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">25<\/a>). Ankstyvi tyrimai atkreipia d\u0117mes\u012f \u012f glicino ir arginino amino r\u016bg\u0161\u010di\u0173, esan\u010di\u0173 kaul\u0173 sultinyje, prie\u0161u\u017edegimin\u012f poveik\u012f (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">26, 27<\/a>).<\/p>\n\n\n\n<p>\u0160tai lentel\u0117, apibendrinanti \u0161iuos 15 prie\u0161u\u017edegimini\u0173 maisto produkt\u0173:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Maisto produkt\u0173 tipas<\/strong><\/td><td><strong>Pavyzd\u017eiai<\/strong><\/td><\/tr><tr><td>Vaisiai<\/td><td>obuoliai, bananai, uogos, melionai, apelsinai, mangai, kriau\u0161\u0117s, persikai<\/td><\/tr><tr><td>\u017dalios lapin\u0117s dar\u017eov\u0117s<\/td><td>\u0161pinatai, lapiniai kop\u016bstai, lapiniai burok\u0117liai (mangoldai), gra\u017egarst\u0117s, salotos, mikro\u017ealumynai, garsty\u010di\u0173 lapai, laukiniai kop\u016bstai, kop\u016bstai, \u0161veicari\u0161ki lapiniai burok\u0117liai (mangoldai)<\/td><\/tr><tr><td>Nelapin\u0117s dar\u017eov\u0117s<\/td><td>\u017eiediniai kop\u016bstai, brokoliai, briuselio kop\u016bstai<\/td><\/tr><tr><td>Pilni gr\u016bdai<\/td><td>pilni kvie\u010diai, pilnos avi\u017eos, grikiai, bolivin\u0117s balandos, soros, rudieji ry\u017eiai<\/td><\/tr><tr><td>Sveiki riebalai<\/td><td>alyvuogi\u0173 aliejus, kokos\u0173 aliejus, avokad\u0173 aliejus, riebi \u017euvis<\/td><\/tr><tr><td>Ank\u0161tiniai<\/td><td>\u017eirniai, l\u0119\u0161iai, \u017eem\u0117s rie\u0161utai, avin\u017eirniai, soj\u0173 pupel\u0117s, spindulin\u0117s pupuol\u0117s, lenktas\u0117kl\u0117s pupel\u0117s, kvapieji pel\u0117\u017eirniai<\/td><\/tr><tr><td>Rie\u0161utai<\/td><td>migdolai, pistacijos, graikiniai rie\u0161utai, makadamijos rie\u0161utai<\/td><\/tr><tr><td>S\u0117klos<\/td><td>ispaninio \u0161alavijo s\u0117klos, lin\u0173 s\u0117menys, moli\u016bg\u0173 s\u0117klos, saul\u0117gr\u0105\u017eos<\/td><\/tr><tr><td>Pauk\u0161tiena<\/td><td>vi\u0161tiena, kalakutiena, antiena, \u017e\u0105siena, fazaniena<\/td><\/tr><tr><td>J\u016br\u0173 g\u0117ryb\u0117s<\/td><td>g\u0117lavanden\u0117s \u017euvys, s\u016briavanden\u0117s \u017euvys, v\u0117\u017eiagyviai, a\u0161tuonkojai, krevet\u0117s, krabai<\/td><\/tr><tr><td>Kiau\u0161iniai<\/td><td>omega-3 praturtinti kiau\u0161iniai, laisv\u0173 vi\u0161t\u0173 kiau\u0161iniai, organi\u0161ki kiau\u0161iniai<\/td><\/tr><tr><td>Pieno produktai<\/td><td>pienas, sviestas, s\u016bris, jogurtas, grietin\u0117l\u0117<\/td><\/tr><tr><td>\u017dolel\u0117s ir prieskoniai<\/td><td>kurkuminas, \u0161alavijai, m\u0117tos, peletr\u016bnai, bazilikai, petra\u017eol\u0117s, imbieras, rozmarinai, \u010dili pipirai, raudon\u0117liai, \u010diobreliai<\/td><\/tr><tr><td>Juodas \u0161okoladas<\/td><td>bent 70% juodasis \u0161okoladas<\/td><\/tr><tr><td>Kaul\u0173 sultinys<\/td><td>i\u0161 vi\u0161tienos, jautienos, kiaulienos ar net \u017euvies kaul\u0173 virtas sultinys<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-02-10-1024x512.jpeg\" alt=\"moteris, gerianti \u017eali\u0105 glotnut\u012f\n\" class=\"wp-image-234283\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-02-10-1024x512.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-02-10-300x150.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-02-10-768x384.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-02-10-600x300.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-02-10.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kokia yra prie\u0161u\u017edegimini\u0173 maisto produkt\u0173 vartojimo nauda?<\/strong><\/h2>\n\n\n\n<p>Visi auk\u0161\u010diau i\u0161vardinti prie\u0161u\u017edegiminiai maisto produktai yra sveiki ir skan\u016bs. Bet jei j\u016bs\u0173 skonio receptoriai suderinti m\u0117gautis tik aliejuje virtu, dirbtinai saldintu ir daug kalorij\u0173 turin\u010diu maistu, jums gali b\u016bti sud\u0117tinga priprasti prie nat\u016bralaus visaver\u010dio maisto skonio! Tikim\u0117s, kad \u017eemiau apra\u0161oma tokio maisto nauda \u012ftikins jus pakeisti savo mityb\u0105 \u012f toki\u0105, kuri pad\u0117s jums kovoti su u\u017edegimu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sveikas svoris<\/strong><\/h3>\n\n\n\n<p>Prie\u0161ingai nei menkavert\u0117s kalorijos, gaunamos vartojant greit\u0105 maist\u0105, kasdienis vaisi\u0173 ir dar\u017eovi\u0173 vartojimas padeda palaikyti sveik\u0105 svor\u012f (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">4, 8<\/a>). Tai pad\u0117s suma\u017einti u\u017edegimo \u017eymen\u0173 lyg\u012f, nes k\u016bno svoris yra vienas svarbiausi\u0173 faktori\u0173 ma\u017einant u\u017edegim\u0105 (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">29<\/a>)!&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pagerina jautrum\u0105 insulinui<\/strong><\/h3>\n\n\n\n<p>J\u016bs\u0173 mityboje atsiradus pakankamai sveik\u0173j\u0173 riebal\u0173, j\u016bs taip pat pajausite ir i\u0161augus\u012f jautrum\u0105 insulinui. Tai puiki \u017einia j\u016bs\u0173 sveikatai, nes jautrumas insulinui padeda pagerinti cukraus lyg\u012f kraujyje, kuris suma\u017eina antrojo tipo diabeto, PKS, metabolinio sindromo ir kit\u0173 sveikatos sutrikim\u0173 rizik\u0105 (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">10, 30<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Suma\u017e\u0117jusi \u012fvairi\u0173 lig\u0173 rizika<\/strong><\/h3>\n\n\n\n<p>\u0160iame straipsnyje citavome daugyb\u0119 mokslini\u0173 tyrim\u0173, \u012frodan\u010di\u0173 tai, kad prie\u0161u\u017edegimini\u0173 maisto produkt\u0173 vartojimas pad\u0117s suma\u017einti rizik\u0105 susirgti \u012fvairiomis su l\u0117tiniu u\u017edegimu susijusiomis ligomis (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">4-30<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Geresn\u0117 nuotaika ir daugiau energijos<\/strong><\/h3>\n\n\n\n<p>Sveika mityba gali ne tik suma\u017einti l\u0117tin\u012f u\u017edegim\u0105, bet taip pat ir suaktyvinti j\u016bs\u0173 prot\u0105! Tyrim\u0173 duomenimis, tarp laim\u0117s ir sveikos mitybos, kurioje daug vaisi\u0173 ir dar\u017eovi\u0173, pastebima teigiama koreliacija, tad, nor\u0117dami b\u016bti labai laimingi, suvalgykite bent 3 porcijas sveiko maisto per dien\u0105! (<a href=\"https:\/\/www.intelligentlabs.org\/anti-inflammatory-foods\/#references\">31<\/a>)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pasiruo\u0161\u0117te pereiti prie prie\u0161u\u017edegimin\u0117s mitybos?<\/strong><\/h2>\n\n\n\n<p>Valgydami daug maistini\u0173 med\u017eiag\u0173 turin\u010dius prie\u0161u\u017edegiminius maisto produktus, kuriuos pamin\u0117jome \u0161iame prie\u0161u\u017edegimini\u0173 maisto produkt\u0173 s\u0105ra\u0161e, galite labai pad\u0117ti savo sveikatai. J\u016bs ne tik kontroliuosite l\u0117tinio u\u017edegimo lyg\u012f bei suma\u017einsite jo keliam\u0105 rizik\u0105, bet ir prisid\u0117site prie savo fizin\u0117s formos bei laim\u0117s!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Moksliniai \u0161altiniai<\/strong><\/h4>\n\n\n\n<p>(1) Pahwa R, Goyal A, Bansal P, et al. Chronic Inflammation. [Updated 2020 Nov 20]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493173\/<\/p>\n\n\n\n<p>(2) Furman, David et al. \u201cChronic inflammation in the etiology of disease across the life span.\u201d Nature medicine vol. 25,12 (2019): 1822-1832. doi:10.1038\/s41591-019-0675-0<\/p>\n\n\n\n<p>(3) \u201cCorticosteroids.\u201d Cleveland Clinic, 2020, my.clevelandclinic.org\/health\/drugs\/4812-corticosteroids.<\/p>\n\n\n\n<p>(4) Pem, Dhandevi, and Rajesh Jeewon. \u201cFruit and Vegetable Intake: Benefits and Progress of Nutrition Education Interventions- Narrative Review Article.\u201d Iranian journal of public health vol. 44,10 (2015): 1309-21.<\/p>\n\n\n\n<p>(5) Schultz, Hannah, et al. \u201cRising Plasma Beta-Carotene Is Associated With Diminishing C-Reactive Protein in Patients Consuming a Dark Green Leafy Vegetable\u2013Rich, Low Inflammatory Foods Everyday (LIFE) Diet.\u201d American Journal of Lifestyle Medicine, 2019, p. 155982761989495. Crossref, doi:10.1177\/1559827619894954.<\/p>\n\n\n\n<p>(6) \u201cStudy Finds Diet Abundant in Leafy Vegetables May Reduce Risk of Diseases Involving Chronic Inflammation \u2013 Penn Medicine.\u201d Penn Medicine, 2020, www.pennmedicine.org\/departments-and-centers\/ophthalmology\/about-us\/news\/department-news\/diet-and-chronic-inflammation.<\/p>\n\n\n\n<p>(7) Bianchi, Vittorio Emanuele. \u201cWeight loss is a critical factor to reduce inflammation.\u201d Clinical nutrition ESPEN vol. 28 (2018): 21-35. doi:10.1016\/j.clnesp.2018.08.007<\/p>\n\n\n\n<p>(8) Bertoia, Monica L., et al. \u201cChanges in Intake of Fruits and Vegetables and Weight Change in United States Men and Women Followed for Up to 24 Years: Analysis from Three Prospective Cohort Studies.\u201d PLOS Medicine, edited by Fahad Razak, vol. 12, no. 9, 2015, p. e1001878. Crossref, doi:10.1371\/journal.pmed.1001878.<\/p>\n\n\n\n<p>(9) \u201cWhat Is a Whole Grain? | The Whole Grains Council.\u201d Oldways Whole Grains Council, 2021, wholegrainscouncil.org\/what-whole-grain.<\/p>\n\n\n\n<p>(10) DiNicolantonio, James J, and James H O\u2019Keefe. \u201cGood Fats versus Bad Fats: A Comparison of Fatty Acids in the Promotion of Insulin Resistance, Inflammation, and Obesity.\u201d Missouri medicine vol. 114,4 (2017): 303-307.<\/p>\n\n\n\n<p>(11) \u201cLectins.\u201d The Nutrition Source, 4 Nov. 2019, www.hsph.harvard.edu\/nutritionsource\/anti-nutrients\/lectins.<\/p>\n\n\n\n<p>(12) Salas-Salvad\u00f3, Jordi et al. \u201cThe effect of nuts on inflammation.\u201d Asia Pacific journal of clinical nutrition vol. 17 Suppl 1 (2008): 333-6.<\/p>\n\n\n\n<p>(13) Tucker, L A. \u201cConsumption of Nuts and Seeds and Telomere Length in 5,582 Men and Women of the National Health and Nutrition Examination Survey (NHANES).\u201d The journal of nutrition, health &amp; aging vol. 21,3 (2017): 233-240. doi:10.1007\/s12603-017-0876-5<\/p>\n\n\n\n<p>(14) Montonen, Jukka et al. \u201cConsumption of red meat and whole-grain bread in relation to biomarkers of obesity, inflammation, glucose metabolism and oxidative stress.\u201d European journal of nutrition vol. 52,1 (2013): 337-45. doi:10.1007\/s00394-012-0340-6<\/p>\n\n\n\n<p>(15) Kim, Seong Rae et al. \u201cEffect of Red, Processed, and White Meat Consumption on the Risk of Gastric Cancer: An Overall and Dose\u207bResponse Meta-Analysis.\u201d Nutrients vol. 11,4 826. 11 Apr. 2019, doi:10.3390\/nu11040826<\/p>\n\n\n\n<p>(16) Oehlenschl\u00e4ger, J\u00f6rg. \u201cSeafood: nutritional benefits and risk aspects.\u201d International journal for vitamin and nutrition research. Internationale Zeitschrift fur Vitamin- und Ernahrungsforschung. Journal international de vitaminologie et de nutrition vol. 82,3 (2012): 168-76. doi:10.1024\/0300-9831\/a000108<\/p>\n\n\n\n<p>(17) \u201cBest Fish for Arthritis | Arthritis Foundation.\u201d Arthritis Foundation, 2021, www.arthritis.org\/health-wellness\/healthy-living\/nutrition\/healthy-eating\/best-fish-for-arthritis.<\/p>\n\n\n\n<p>(18) R\u00e9hault-Godbert, Sophie et al. \u201cThe Golden Egg: Nutritional Value, Bioactivities, and Emerging Benefits for Human Health.\u201d Nutrients vol. 11,3 684. 22 Mar. 2019, doi:10.3390\/nu11030684<\/p>\n\n\n\n<p>(19) Sajadi Hezaveh, Zohreh et al. \u201cEffect of egg consumption on inflammatory markers: a systematic review and meta-analysis of randomized controlled clinical trials.\u201d Journal of the science of food and agriculture vol. 99,15 (2019): 6663-6670. doi:10.1002\/jsfa.9903<\/p>\n\n\n\n<p>(20) Ulven, Stine M et al. \u201cMilk and Dairy Product Consumption and Inflammatory Biomarkers: An Updated Systematic Review of Randomized Clinical Trials.\u201d Advances in nutrition (Bethesda, Md.) vol. 10,suppl_2 (2019): S239-S250. doi:10.1093\/advances\/nmy072<\/p>\n\n\n\n<p>(21) V\u00e1zquez-Fresno, Rosa et al. \u201cHerbs and Spices- Biomarkers of Intake Based on Human Intervention Studies \u2013 A Systematic Review.\u201d Genes &amp; nutrition vol. 14 18. 22 May. 2019, doi:10.1186\/s12263-019-0636-8<\/p>\n\n\n\n<p>(22) Tayyem, Reema F et al. \u201cCurcumin content of turmeric and curry powders.\u201d Nutrition and cancer vol. 55,2 (2006): 126-31. doi:10.1207\/s15327914nc5502_2<\/p>\n\n\n\n<p>(23) Monagas, Maria et al. \u201cEffect of cocoa powder on the modulation of inflammatory biomarkers in patients at high risk of cardiovascular disease.\u201d The American journal of clinical nutrition vol. 90,5 (2009): 1144-50. doi:10.3945\/ajcn.2009.27716<\/p>\n\n\n\n<p>(24) Khan, Nasiruddin et al. \u201cCocoa polyphenols and inflammatory markers of cardiovascular disease.\u201d Nutrients vol. 6,2 844-80. 21 Feb. 2014, doi:10.3390\/nu6020844<\/p>\n\n\n\n<p>(25) Hsu, Der-Jen et al. \u201cEssential and toxic metals in animal bone broths.\u201d Food &amp; nutrition research vol. 61,1 1347478. 18 Jul. 2017, doi:10.1080\/16546628.2017.1347478<\/p>\n\n\n\n<p>(26) Wijnands, Karolina A P et al. \u201cArginine and citrulline and the immune response in sepsis.\u201d Nutrients vol. 7,3 1426-63. 18 Feb. 2015, doi:10.3390\/nu7031426<\/p>\n\n\n\n<p>(27) Razak, Meerza Abdul et al. \u201cMultifarious Beneficial Effect of Nonessential Amino Acid, Glycine: A Review.\u201d Oxidative medicine and cellular longevity vol. 2017 (2017): 1716701. doi:10.1155\/2017\/1716701<\/p>\n\n\n\n<p>(28) Tsigalou, Christina et al. \u201cMediterranean Diet as a Tool to Combat Inflammation and Chronic Diseases. An Overview.\u201d Biomedicines vol. 8,7 201. 8 Jul. 2020, doi:10.3390\/biomedicines8070201<\/p>\n\n\n\n<p>(29) Bianchi, Vittorio Emanuele. \u201cWeight loss is a critical factor to reduce inflammation.\u201d Clinical nutrition ESPEN vol. 28 (2018): 21-35. doi:10.1016\/j.clnesp.2018.08.007<\/p>\n\n\n\n<p>(30) Freeman AM, Pennings N. Insulin Resistance. [Updated 2020 Jul 10]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507839\/<\/p>\n\n\n\n<p>(31) Veenhoven, Ruut. \u201cWill Healthy Eating Make You Happier? 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