{"id":233374,"date":"2021-03-22T08:00:00","date_gmt":"2021-03-22T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/7-sveikos-mitybos-mitai\/"},"modified":"2025-09-19T09:58:11","modified_gmt":"2025-09-19T08:58:11","slug":"7-sveikos-mitybos-mitai","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/lt-lt\/7-sveikos-mitybos-mitai\/","title":{"rendered":"Sveikos mitybos mitai: 7 produktai, kurie n\u0117ra tokie sveiki!"},"content":{"rendered":"\n

Jau daug met\u0173 mums per prievart\u0105 ki\u0161a klaiding\u0105 informacij\u0105 apie maist\u0105, kur\u012f valgome. Gamintojai mums si\u016blo neriebius, dietinius ir nekaloringus <\/em>produktus, kurie da\u017enai b\u016bna itin stipriai apdoroti ir pilni saldikli\u0173, cukraus ir kit\u0173 pried\u0173. Toks maistas suteikia \u017eymiai ma\u017eiau malonumo nei originali versija, tad da\u017enai, siekdami pasitenkinimo, suvalgome daug didesnes jo porcijas, \u0161itaip \u017eenkliai didindami svarstykl\u0117se pasirodan\u010dius skai\u010dius. Taigi, kokie tie sveiki maisto produktai, kurie n\u0117ra tokie sveiki? Skaitykite toliau ir su\u017einokite 7 populiariausius mitus apie maist\u0105 (Nr. 7 tikriausiai \u017einomas ma\u017eiausiai!).<\/p>\n\n\n\n

Nesveikas maisto produktas Nr. 1: vaisi\u0173 sultys<\/strong><\/h2>\n\n\n\n

Parduotuv\u0117je vietoje gazuot\u0173 g\u0117rim\u0173 pasirinkdami apelsin\u0173 sultis, galite jaustis doryb\u0117s ir sveikos gyvensenos pavyzd\u017eiu. Nors i\u0161 ties\u0173, abu jie t\u0117ra sald\u016bs g\u0117rimai. Spaud\u017eiant vaisi\u0173 sultis, \u012f \u0161iuk\u0161li\u0173 d\u0117\u017e\u0119 i\u0161keliauja visos skaidulos, kurios palaiko j\u016bs\u0173 vir\u0161kinamojo trakto sveikat\u0105 ir reguliuoja maistini\u0173 med\u017eiag\u0173 patekim\u0105 \u012f j\u016bs\u0173 kraujotak\u0105. <\/p>\n\n\n\n

Tai rei\u0161kia, kad stiklin\u0117je sul\u010di\u0173 yra did\u017eioji dalis vaisiuose esan\u010di\u0173 kalorij\u0173 ir cukraus, bet be skaidul\u0173, jos suteikia daug ma\u017eiau sotumo jausmo. \u0160tai kod\u0117l taip lengva i\u0161gerti penki\u0173 apelsin\u0173 sultis per kelias minutes, bet turb\u016bt nesuvalgytum\u0117te 5 apelsin\u0173 per vien\u0105 kart\u0105.<\/p>\n\n\n\n

K\u0105 tada gerti?<\/strong><\/p>\n\n\n\n

Pabandykite Nutribullet trintuv\u0105 ar kit\u0105 pana\u0161\u0173 prietais\u0105, i\u0161spausiant\u012f vaisi\u0173 sultis su visomis vaisiuose esan\u010diomis skaidulomis. Arba, dar geriau, tiesiog i\u0161gerkite stiklin\u0119 vandens ir suvalgykite vis\u0105 vaisi\u0173 ar dar\u017eov\u0119.<\/p>\n\n\n\n

\"venkite<\/figure><\/div>\n\n\n\n

Nesveikas maisto produktas Nr. 2: Neriebus jogurtas su skoniu<\/strong><\/h2>\n\n\n\n

Jogurtas yra skanu, taip, bet ne taip sveika, kaip gal\u0117tum\u0117te pagalvoti. \u0160tai kod\u0117l \u0161is skanus u\u017ekandis atsid\u016br\u0117 m\u016bs\u0173 sveikos mitybos mit\u0173 s\u0105ra\u0161e:<\/p>\n\n\n\n

Pa\u0161alindami i\u0161 jogurto riebalus, gamintojai da\u017enai \u012f j\u012f prideda cukraus ir dirbtini\u0173 skonio pried\u0173, \u0161itaip nor\u0117dami kompensuoti skonio ir malonios tekst\u016bros praradim\u0105. Daugumoje \u201esveik\u0173\u201c jogurt\u0173 i\u0161 ties\u0173 yra daugiau cukraus nei sald\u017eiuose put\u0117siuose ir \u0161okolado pudinguose, kuriuos \u012fprastai laikome desertais pasim\u0117gavimui. Atid\u017eiai ap\u017ei\u016br\u0117kite etiketes ir pasitraukite nuo bet kokio produkto, kurio sud\u0117tyje yra dvi\u017eenklis cukraus gram\u0173 skai\u010dius.<\/p>\n\n\n\n

Kuo j\u012f pakeisti?<\/strong><\/p>\n\n\n\n

Ver\u010diau rinkit\u0117s nat\u016bral\u0173 graiki\u0161k\u0105 jogurt\u0105, kuriame nat\u016braliai b\u016bna ma\u017eiau cukraus. Jei nor\u0117tum\u0117te kitokios tekst\u016bros, skonio ir \u0161iek tiek daugiau maistini\u0173 med\u017eiag\u0173, galite prid\u0117ti uog\u0173, rie\u0161ut\u0173 ar s\u0117kl\u0173. <\/p>\n\n\n\n

Arba, jei jogurt\u0105 valgote d\u0117l jame esan\u010di\u0173 ger\u0173j\u0173 bakterij\u0173, ver\u010diau i\u0161bandykite auk\u0161tos kokyb\u0117s ger\u0173j\u0173 bakterij\u0173 papildus<\/a>. Jei norite daugiau su\u017einoti apie tai, kaip veikia \u0161ios naudingos bakterijos, per\u017evelkite m\u016bs\u0173 ger\u0173j\u0173 bakterij\u0173 gid\u0105<\/a>.<\/p>\n\n\n\n

Nesveikas maisto produktas Nr. 3: Granola<\/strong><\/h2>\n\n\n\n

\u0160e\u0161tajame ir septintajame de\u0161imtmetyje granola buvo laikoma sveiku pusry\u010di\u0173 maistu. Ji buvo sveikas ir hipi\u0161kas pasirinkimas. D\u0117l joje esan\u010di\u0173 sveik\u0173 avi\u017e\u0173 ir rie\u0161ut\u0173, granola turb\u016bt buvo geresnis pasirinkimas nei cukruoti ar \u0161okolado kupini pusry\u010di\u0173 dribsniai, \u012fprastai puo\u0161\u0119 pusry\u010di\u0173 stal\u0105.<\/p>\n\n\n\n

Visgi, daugumoje granolos r\u016b\u0161i\u0173 yra daug riebal\u0173 ir prid\u0117tinio cukraus, tad pusry\u010diams galite kirsti tiesiog \u0161okoladinius baton\u0117lius! Granoloje gali b\u016bti daugyb\u0117 kalorij\u0173, tad geriausia ma\u017eais jos kiekiais m\u0117gautis re\u010diau. <\/p>\n\n\n\n

K\u0105 rinktis vietoj granolos?<\/strong><\/p>\n\n\n\n

Jei dievinate granol\u0105, pabandykite pasigaminti jos namie – \u0161itaip gal\u0117site sekti cukraus ir riebal\u0173 kiek\u012f bei padidinti maistin\u0119 vert\u0119. U\u017eberkite \u0161iek tiek granolos ir uog\u0173 ant graiki\u0161ko jogurto ir m\u0117gaukit\u0117s daug baltym\u0173 (ir ma\u017eai cukraus) turin\u010diu maistu.<\/p>\n\n\n\n

\"ne<\/figure><\/div>\n\n\n\n

Nesveikas maisto produktas Nr. 4: Neriebios u\u017etep\u0117l\u0117s<\/strong><\/h2>\n\n\n\n

Jei ant savo rytinio skrebu\u010dio kaip sveikesn\u0119 alternatyv\u0105 sviestui tepate margarin\u0105 ar neriebias u\u017etep\u0117les – sustokite. Daugumoje \u0161i\u0173 produkt\u0173 yra daug transriebal\u0173, siejam\u0173 su padid\u0117jusia \u0161irdies vainikini\u0173 arterij\u0173 lig\u0173 ir kit\u0173 l\u0117tini\u0173 lig\u0173, toki\u0173 kaip v\u0117\u017eio, rizika. (1)<\/p>\n\n\n\n

Nesveikas u\u017etep\u0117les pakeiskite\u2026<\/strong><\/p>\n\n\n\n

Tiesiog atsisakykite u\u017etep\u0117li\u0173 arba geriau rinkit\u0117s ma\u017e\u0105 kiek\u012f sviesto.<\/p>\n\n\n\n

Nesveikas maisto produktas Nr. 5: Tamsi duona<\/strong><\/h2>\n\n\n\n

Dauguma \u017emoni\u0173 \u012frodin\u0117ja, kad rafinuoti miltai yra taip pat blogai kaip ir cukrus. I\u0161 ties\u0173, vir\u0161kinimo sistemai suskaid\u017eius rafinuotus miltus, j\u0173 maistin\u0117 maistin\u0117 vert\u0117 yra prakti\u0161kai tokia pati kaip cukraus. Neretai tamsaus batono ar duonos kepalas yra tiesiog nuspalvinamas, kad atrodyt\u0173 kitaip, o i\u0161 ties\u0173 tai t\u0117ra u\u017esimaskavusi balto rafinuot\u0173 milt\u0173 batono riek\u0117. (Niekas nebesitiki, kad balta duona tur\u0117t\u0173 b\u016bti \u0161iame sveikos mitybos mit\u0173 s\u0105ra\u0161e – jau seniai \u017einoma, kad ji n\u0117ra sveika). <\/p>\n\n\n\n

Gerai, o kaip d\u0117l \u201emaistingos\u201c tamsios duonos?<\/strong><\/p>\n\n\n\n

Ant pakuot\u0117s esantis \u017eodis \u201emaistinga\u201c yra geras \u017eenklas, tiesa? Ne. \u012eprastai tai rei\u0161kia, kad gaminimo metu buvo prarasta dalis maistini\u0173 med\u017eiag\u0173. Mikroelement\u0173 kiekis buvo dirbtinai padidintas, siekiant prid\u0117ti tai, kas buvo prarasta. <\/p>\n\n\n\n

Ar viso gr\u016bdo duona yra sveikesn\u0117?<\/strong><\/p>\n\n\n\n

Viso gr\u016bdo duona tikrai gali b\u016bt sveika ir visavert\u0117. Bet terminas \u201eviso gr\u016bdo\u201c gali b\u016bti problemati\u0161kas, nes daugumoje sveik\u0173 gr\u016bd\u0173 yra ma\u017eai skaidul\u0173. Pavyzd\u017eiui, nor\u0117dami suvartoti rekomenduojam\u0105 skaidul\u0173 dienos norm\u0105, tur\u0117tum\u0117te suvalgyti 16 rieku\u010di\u0173 viso gr\u016bdo duonos. Skaidulas geriau gauti i\u0161 vaisi\u0173 ir dar\u017eovi\u0173 (2).<\/p>\n\n\n\n

\"dauguma<\/figure><\/div>\n\n\n\n

Nesveikas maisto produktas Nr. 6: Paruo\u0161ti ma\u017eai riebal\u0173 turintys patiekalai<\/strong><\/h2>\n\n\n\n

Jie yra kaip atsakymas \u012f u\u017esi\u0117musio ir mityba besir\u016bpinan\u010dio \u017emogaus maldas. Da\u017enai apib\u016bdinami kaip greiti, subalansuoti, maistingi ir ma\u017eai riebal\u0173 turintys, \u0161ie produktai ir j\u0173 nuotraukos ant pakuo\u010di\u0173 tikrai gali suvilioti. Visgi, \u0161iuose patiekaluose da\u017enai yra gausu druskos, cukraus ir perdirbt\u0173 angliavandeni\u0173. Galb\u016bt juose ir yra ma\u017eai kalorij\u0173, bet j\u0173 maistin\u0117 vert\u0117 da\u017enai taip pat b\u016bna ma\u017eesn\u0117.<\/p>\n\n\n\n

K\u0105 geriau rinktis?<\/strong><\/p>\n\n\n\n

Patiekalus i\u0161 anksto ruo\u0161kite patys. Tokiu b\u016bdu \u017einosite ir kontroliuosite, kas yra j\u016bs\u0173 maiste. Be to, gal\u0117site sutaupyti pinig\u0173, nes pirksite didesnius maisto kiekius, kuri\u0173 jums pakaks kelioms dienoms!<\/p>\n\n\n\n

Nesveikas maisto produktas Nr. 7: Agav\u0173 sirupas<\/strong><\/h2>\n\n\n\n

Daug \u017emoni\u0173 ilgainiui nustoja vartoti \u012fprast\u0105 balt\u0105 cukr\u0173 ir ie\u0161ko kit\u0173 saldikli\u0173 alternatyv\u0173. Agav\u0173 sirupas<\/a> atrodo kaip sveika ir nat\u016brali alternatyva. Visgi, agav\u0173 kalorij\u0173 tankis \u012fprastaii yra daug didesnis nei cukraus, o kai kuri\u0173 prekini\u0173 \u017eenkl\u0173 agav\u0173 sirupe yra didelis kiekis fruktoz\u0117s! <\/p>\n\n\n\n

K\u0105 vartoti vietoj agav\u0173 sirupo?<\/strong><\/p>\n\n\n\n

Kalbant apie sald\u017eius skan\u0117stus, geriausia b\u016bt\u0173 tiesiog rinktis ma\u017eesnes j\u0173 porcijas, o ne bandyti sukurti \u201esveikesnes\u201c alternatyvas. Jei ie\u0161kote sveik\u0173 recept\u0173, kuriuose nenaudojamas agav\u0173 sirupas ar kiti daug angliavandeni\u0173 turintys saldikliai, i\u0161bandykite m\u016bs\u0173 Intelligent Keto<\/a> recept\u0173 knyg\u0105.<\/p>\n\n\n\n

Baigiamosios mintys<\/strong><\/h2>\n\n\n\n

Su jumis pasidalinome 7 sveikos mitybos mitais, bet j\u0173 veikiausiai yra daug daugiau! Taigi, jei \u017einote bet kok\u012f kit\u0105 nesveik\u0105 maisto produkt\u0105, kur\u012f daug \u017emoni\u0173 laiko sveiku (nors jis 100% toks n\u0117ra), palikite komentar\u0105 \u017eemiau.<\/p>\n\n\n\n

Moksliniai \u0161altiniai:<\/strong><\/p>\n\n\n\n

(1) de Souza, Russell J et al. \u201cIntake of saturated and trans unsaturated fatty acids and risk of all cause mortality, cardiovascular disease, and type 2 diabetes: systematic review and meta-analysis of observational studies.\u201d BMJ (Clinical research ed.)<\/em> vol. 351 h3978. 11 Aug. 2015, doi:10.1136\/bmj.h3978<\/p>\n\n\n\n

(2) Moyer, Melinda Wenner, and Melinda Wenner Moyer. \u201cWhole-Grain Foods Not Always Healthful.\u201d Scientific American<\/em>, 25 July 2013, www.scientificamerican.com\/article\/whole-grain-foods-not-always-healthful<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jau daug met\u0173 mums per prievart\u0105 ki\u0161a klaiding\u0105 informacij\u0105 apie maist\u0105, kur\u012f valgome. Gamintojai mums si\u016blo neriebius, dietinius ir nekaloringus produktus, kurie da\u017enai b\u016bna itin stipriai apdoroti ir pilni saldikli\u0173, cukraus ir kit\u0173 pried\u0173. Toks maistas suteikia \u017eymiai ma\u017eiau malonumo nei originali versija, tad da\u017enai, siekdami pasitenkinimo, suvalgome daug didesnes jo porcijas, \u0161itaip \u017eenkliai didindami…<\/p>\n","protected":false},"author":2,"featured_media":150746,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3015],"tags":[],"coauthors":[],"class_list":["post-233374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba"],"taxonomy_info":{"category":[{"value":3015,"label":"Mityba"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lebensmittel-mythen-7-lebensmittel-die-in-wirklichkeit-gar-nicht-gesund-sind-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/lt-lt\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3015,"name":"Mityba","slug":"mityba","term_group":0,"term_taxonomy_id":3015,"taxonomy":"category","description":"","parent":0,"count":45,"filter":"raw","cat_ID":3015,"category_count":45,"category_description":"","cat_name":"Mityba","category_nicename":"mityba","category_parent":0}],"tag_info":false,"wpml":{"language":"lt-lt","is_original":false,"original_post_id":131091,"translations":{"bg-bg":{"id":225698,"language":"bg-bg","is_original":false},"cs-cz":{"id":219345,"language":"cs-cz","is_original":false},"da-dk":{"id":222390,"language":"da-dk","is_original":false},"de-at":{"id":169922,"language":"de-at","is_original":false},"de-de":{"id":71385,"language":"de-de","is_original":false},"el-cy":{"id":229450,"language":"el-cy","is_original":false},"el-gr":{"id":228375,"language":"el-gr","is_original":false},"en-gb":{"id":131091,"language":"en-gb","is_original":true},"en-ie":{"id":164666,"language":"en-ie","is_original":false},"en-mt":{"id":165874,"language":"en-mt","is_original":false},"es-es":{"id":78834,"language":"es-es","is_original":false},"et-ee":{"id":230238,"language":"et-ee","is_original":false},"fi-fi":{"id":238621,"language":"fi-fi","is_original":false},"fr-fr":{"id":129403,"language":"fr-fr","is_original":false},"hu-hu":{"id":225140,"language":"hu-hu","is_original":false},"it-it":{"id":71778,"language":"it-it","is_original":false},"lt-lt":{"id":233374,"language":"lt-lt","is_original":false},"lv-lv":{"id":230580,"language":"lv-lv","is_original":false},"nl-be":{"id":217797,"language":"nl-be","is_original":false},"nl-nl":{"id":178202,"language":"nl-nl","is_original":false},"pl-pl":{"id":191514,"language":"pl-pl","is_original":false},"pt-pt":{"id":168464,"language":"pt-pt","is_original":false},"ro-ro":{"id":237542,"language":"ro-ro","is_original":false},"sk-sk":{"id":238162,"language":"sk-sk","is_original":false},"sl-si":{"id":238968,"language":"sl-si","is_original":false},"sv-se":{"id":223161,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts\/233374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/comments?post=233374"}],"version-history":[{"count":3,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts\/233374\/revisions"}],"predecessor-version":[{"id":241190,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts\/233374\/revisions\/241190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/media\/150746"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/media?parent=233374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/categories?post=233374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/tags?post=233374"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/coauthors?post=233374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}