{"id":233304,"date":"2021-03-08T08:00:00","date_gmt":"2021-03-08T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/kuris-teiginys-apie-mityba-yra-klaidingas\/"},"modified":"2021-03-08T08:00:00","modified_gmt":"2021-03-08T08:00:00","slug":"kuris-teiginys-apie-mityba-yra-klaidingas","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/lt-lt\/kuris-teiginys-apie-mityba-yra-klaidingas\/","title":{"rendered":"Kuris teiginys apie mityb\u0105 yra klaidingas? 2021 m. versija"},"content":{"rendered":"\n

Mums jau pakanka mading\u0173 diet\u0173 ir klaidinan\u010di\u0173 teigini\u0173 apie mityb\u0105. 2021 metais norime, kad visi \u017einot\u0173, kurie faktai apie mityb\u0105 yra teisingi! \u0160iame straipsnyje ap\u017evelg\u0117me 16 teigini\u0173 apie sveikat\u0105 ir mityb\u0105. Norite su\u017einoti kurie teiginiai apie mityb\u0105 yra klaidingi? Skaitykite toliau ir i\u0161siai\u0161kinkite!<\/p>\n\n\n\n

Kurie i\u0161 \u0161i\u0173 teigini\u0173 apie mityb\u0105 yra teisingi, o kurie ne?<\/strong><\/h2>\n\n\n\n

Duosiu jums u\u017euomin\u0105 – 6 teiginiai yra teisingi, o 10 – klaidingi. Suskai\u010diuokite, kiek teigini\u0173 atsp\u0117jote teisingai!<\/p>\n\n\n\n

1) Pusry\u010di\u0173 atsisakymas jums kenkia<\/strong><\/h3>\n\n\n\n

Tai yra netiesa<\/span><\/strong>. Pusry\u010diai laikomi svarbiausiu dienos maistu, bet naujausi tyrimai nustat\u0117, kad jie N\u0116RA svarbesni nei piet\u016bs ar vakarien\u0117. I\u0161 ties\u0173, pusry\u010di\u0173 praleidimas (ir vis\u0105 nakt\u012f trukusio badavimo prat\u0119simas) gali b\u016bti naudingas. Kod\u0117l? Jis paskatina lipoliz\u0119<\/a> – proces\u0105, kurio metu skaidomi j\u016bs\u0173 k\u016bne kaupiami riebalai (1). <\/p>\n\n\n\n

2) Angliavandeniai gali jus tukinti<\/strong><\/h3>\n\n\n\n

Netiesa<\/span><\/strong>. Prie\u0161ingai nei dauguma mano, angliavandeniai never\u010dia j\u016bs\u0173 stor\u0117ti. Svoris auga tik d\u0117l to, kad suvartojate per daug kalorij\u0173. Jei suvartojate daugiau kalorij\u0173 nei sudeginate, galite laukti keli\u0173 papildom\u0173 kilogram\u0173! Venkite apdoroto maisto, kuriame daug paprast\u0173j\u0173 angliavandeni\u0173, ir rinkit\u0117s vaisius ir dar\u017eoves, kuriuose gausu sud\u0117tini\u0173 angliavandeni\u0173. Sud\u0117tiniuose angliavandeniuose daugiau skaidul\u0173, tad jie maistingesni nei paprastieji angliavandeniai. <\/p>\n\n\n\n

3) Detoksikacijos dieta padeda i\u0161valyti organizm\u0105<\/strong><\/h3>\n\n\n\n

Detoksikacijos dietoms b\u016bdingas badavimas, o laikantis kai kuri\u0173 i\u0161 j\u0173, dien\u0173 dienas negalite vartoti nieko kito, i\u0161skyrus \u201edetoksikacijos sultis\u201c, kurios \u201epa\u0161alina\u201c toksinus. Tiesa ta, kad \u0161io tipo dietos visi\u0161kai nereikalingos! Turime net kelis organus, tokius kaip m\u016bs\u0173 kepenys, plau\u010diai ir inkstai, kurie efektyviai \u0161alina toksinus. Taigi, apibendrinant, tai yra netiesa<\/span><\/strong>.<\/p>\n\n\n\n

\"ar<\/figure><\/div>\n\n\n\n

4) Glitimas labai jums kenkia<\/strong><\/h3>\n\n\n\n

Netiesa<\/span><\/strong>. Glitimas yra baltymas, randamas gr\u016bduose, tokiuose kaip kvie\u010diai ir avi\u017eos. Bendrai jis n\u0117ra kenksmingas, NEBENT sergate celiakija ar netoleruojate glitimo. Glitimas suteikia duonai unikali\u0105 tekst\u016br\u0105, o te\u0161lai – jos elastingum\u0105 ir tamprum\u0105. <\/p>\n\n\n\n

5) Dietiniai gaivieji g\u0117rimai puikiai tinka tiems, kurie laikosi dietos<\/strong><\/h3>\n\n\n\n

Netiesa<\/span><\/strong>. I\u0161 ties\u0173, dietini\u0173 gaivi\u0173j\u0173 g\u0117rim\u0173 vartojimas kenkia j\u016bs\u0173 sveikatai. 2015 m. atliktas tyrimas nustat\u0117, kad \u017emon\u0117ms, g\u0117rusiems dietinius gaiviuosius g\u0117rimus, metabolinis sindromas buvo nustatomas da\u017eniau nei tiems, kurie j\u0173 nevartojo. Metabolinis sindromas padidina \u0161irdies ir kraujagysli\u0173 lig\u0173, diabeto ir insulto rizik\u0105 (2). <\/p>\n\n\n\n

6) Riebalai n\u0117ra prie\u0161as<\/strong><\/h3>\n\n\n\n

Tiesa<\/span><\/strong>. Riebalai yra vienas pagrindini\u0173 makroelement\u0173, organizme naudojami energijai ir augimui. Jie sukuria m\u016bs\u0173 organ\u0173 apsaug\u0105 ir r\u016bpinasi, kad mums b\u016bt\u0173 \u0161ilta. Bet ne visi riebalai yra geri. Mononeso\u010diosios ir polineso\u010diosios riebal\u0173 r\u016bg\u0161tys yra gerosios, tad vartokite daug \u0161i\u0173 tip\u0173 riebal\u0173. I\u0161 kitos pus\u0117s, laikykit\u0117s atokiau nuo transriebal\u0173 ir venkite so\u010di\u0173j\u0173 riebal\u0173.<\/p>\n\n\n\n

7) Gyv\u016bn\u0173 kepenys yra vienas sveikiausi\u0173 maisto produkt\u0173<\/strong><\/h3>\n\n\n\n

Tiesa<\/span><\/strong>! Tam, kad m\u0117gautum\u0117t\u0117s kepen\u0117l\u0117mis, jums gali prireikti i\u0161lavinto skonio, bet niekas negali paneigti fakto, kad jos yra sveikas supermaistas<\/strong><\/a>! Jose yra daugiau vitamin\u0173 ir mineral\u0173 nei daugumoje vaisi\u0173 ir dar\u017eovi\u0173. Be to, maisto preki\u0173 parduotuv\u0117je jos labai pigios!<\/p>\n\n\n\n

\"ar<\/figure><\/div>\n\n\n\n

8) Riebus pienas yra sveikesnis nei liesas pienas<\/strong><\/h3>\n\n\n\n

\u012epus\u0117jome straipsn\u012f apie tai, kurie teiginiai apie mityb\u0105 yra klaidingi. Tikim\u0117s, kad \u017einote ties\u0105 apie \u0161\u012f teigin\u012f!<\/p>\n\n\n\n

Taigi, \u0161is teiginys yra\u2026 tiesa<\/span><\/strong>. Paskutiniais de\u0161imtme\u010diais riebal\u0173 reputacija \u017eenkliai blog\u0117jo, bet i\u0161 ties\u0173, jie n\u0117ra tokie piktadariai, kaip kartais manome. Riebiame piene yra daugiau so\u010di\u0173j\u0173 riebal\u0173 (\u201eblogojo\u201c riebal\u0173 tipo, prie\u0161ingo nesotiesiems riebalams). Visgi, mokslini\u0173 tyrim\u0173 duomenimis, su riebiu pienu j\u016bs taip pat gaunate daugiau maistini\u0173 med\u017eiag\u0173, toki\u0173 kaip vitaminai D ir K. Steb\u0117tinai, net ir su didesniu riebal\u0173 kiekiu, riebus pienas nepadidina \u0161irdies ir kraujagysli\u0173 lig\u0173 rizikos (3). <\/p>\n\n\n\n

9) Daug riebal\u0173 ir ma\u017eai angliavandeni\u0173 turinti dieta yra sveika<\/strong><\/h3>\n\n\n\n

Ar kada nors gird\u0117jote apie ketogenin\u0119 diet\u0105? Laikantis \u0161ios dietos, j\u016bs\u0173 organizmas pereina \u012f ketoz\u0117s b\u016bsen\u0105 ir energijai naudoja ne angliavandenius, o riebalus. Ketogenin\u0117 dieta n\u0117ra tik dar viena mitybos mada, i\u0161 ties\u0173 ji atsirado ma\u017edaug 1920-aisiais, siekiant gydyti vaik\u0173 epilepsij\u0105. Svorio kritimas yra tik vienas trok\u0161tam\u0173 ketogenin\u0117s dietos \u201e\u0161alutini\u0173 poveiki\u0173\u201c. Pagrindin\u0117 jos nauda yra suma\u017e\u0117j\u0119s kraujo cukraus lygis ir padid\u0117j\u0119s jautrumas insulinui (4), tad \u0161is teiginys yra tiesa<\/span><\/strong>!<\/p>\n\n\n\n

Tik keli persp\u0117jamieji \u017eod\u017eiai: keto yra ribojamoji dieta ir n\u0117ra tinkama visiems. Prie\u0161 pradedant laikytis bet kokios dietos, rekomenduojame patarimo kreiptis \u012f licencijuot\u0105 mitybos specialist\u0105.<\/p>\n\n\n\n

10) Dauguma maisto papild\u0173 yra tik pinig\u0173 \u0161vaistymas<\/strong><\/h3>\n\n\n\n

Deja, tai tiesa<\/span><\/strong>. Auk\u0161tos kokyb\u0117s maisto papildai<\/strong><\/a> <\/strong>gali pad\u0117ti. Ta\u010diau egzistuoja daugyb\u0117 pasipelnyti norin\u010di\u0173 \u012fmoni\u0173, savo produktams naudojan\u010di\u0173 abejotinus ingredientus, kurie, kaip galite sp\u0117ti, ne\u017eada nieko gero klientams. Taigi, prie\u0161 \u012fsigydami bet kok\u012f maisto papild\u0105, \u012fsitikinkite, kad galite pasitik\u0117ti j\u0173 firma. Be to, prie\u0161 vartodami bet kokius papildus, nepamir\u0161kite pasitarti su savo gydytoju.  <\/p>\n\n\n\n

11) Galite valgyti kiek tik norite sveiko maisto ir vistiek mesite svor\u012f<\/strong><\/h3>\n\n\n\n

Netiesa<\/span><\/strong>. Taip, kokyb\u0117 yra svarbu, bet taip pat svarbu ir kiekis. Prie\u0161ingai nei vandenyje, kuriame n\u0117ra kalorij\u0173, maiste j\u0173 gausu. Kuo daugiau valgote, tuo daugiau kalorij\u0173 suvartojate. Jei norite numesti svorio, privalote u\u017etikrinti kalorij\u0173 deficit\u0105, t.y. suvartoti ma\u017eiau kalorij\u0173, nei j\u0173 sudeginate.<\/p>\n\n\n\n

\"parduodami<\/figure><\/div>\n\n\n\n

12) Neekologi\u0161kas maistas toks pat maistingas kaip ir ekologi\u0161kas<\/strong><\/h3>\n\n\n\n

Tiesa<\/span><\/strong>. Maistini\u0173 med\u017eiag\u0173 prasme, N\u0116RA jokio skirtumo tarp ekologi\u0161k\u0173 ir neekologi\u0161k\u0173 produkt\u0173. \u017dinoma, i\u0161vengiate vis\u0173 kenksming\u0173 pesticid\u0173 chemikal\u0173, sintetini\u0173 tr\u0105\u0161\u0173 ir kit\u0173 chemikal\u0173, naudojam\u0173 neekologi\u0161kai \u017eemdirbystei, bet tai nerei\u0161kia, kad produktuose bus \u017eenkliai daugiau maistini\u0173 med\u017eiag\u0173 (5). <\/p>\n\n\n\n

13) Visos vaisi\u0173 sultys yra sveikos<\/strong><\/h3>\n\n\n\n

Netiesa<\/span><\/strong>. Visuose vaisiuose yra nat\u016bralaus cukraus – fruktoz\u0117s ir sacharoz\u0117s. Visgi, masin\u0117s gamybos vaisi\u0173 sultyse – net ir tose, ant kuri\u0173 u\u017eklijuotos mil\u017eini\u0161kos etik\u0117t\u0117s, sakan\u010dios, kad \u0161ios sultys yra sveikos – gausu cukraus. Nat\u016braliai vaisiuose randamas cukrus yra sveika, bet bet koks prid\u0117tinis cukrus – ne. Nor\u0117dami sveikesni\u0173 sul\u010di\u0173, naudokite trintuv\u0105 ir sultis mai\u0161ykite su valgomomis vaisi\u0173 dalimis. Tokiu b\u016bdu taip pat gal\u0117site m\u0117gautis skaidulomis ir visomis kitomis vaisiuose esan\u010diomis maistin\u0117mis med\u017eiagomis. <\/p>\n\n\n\n

14) Visi jogurtai yra sveiki<\/strong><\/h3>\n\n\n\n

Tai netiesa<\/span><\/strong>. Jogurtai<\/strong><\/a> tradici\u0161kai yra sveiki, bet jei atid\u017eiau panagrin\u0117site maistin\u0119 informacij\u0105 and jogurto pakuo\u010di\u0173, pasteb\u0117site, kad daugumoje j\u0173 yra DAUG cukraus! Jei jogurt\u0105 valgote, nes norite suvartoti pakankamai ger\u0173j\u0173 bakterij\u0173, geriau i\u0161bandykite m\u016bs\u0173 Ger\u0105sias bakterijas suaugusiems<\/strong><\/a>. <\/p>\n\n\n\n

\"kiau\u0161iniai<\/figure><\/div>\n\n\n\n

15) Kiau\u0161iniai kenkia, nes juose daug cholesterolio<\/strong><\/h3>\n\n\n\n

Netiesa<\/span><\/strong>. Kiau\u0161iniai yra vienas daugiausiai maistini\u0173 med\u017eiag\u0173 turin\u010di\u0173 maisto produkt\u0173 pasaulyje. Juose yra itin daug vitamin\u0173 ir mineral\u0173. Be to, tai puikus sveik\u0173j\u0173 riebal\u0173, baltym\u0173, antioksidant\u0173, omega-3 ir \u201egerojo\u201c cholesterolio, padedan\u010dio ma\u017einti \u0161irdies lig\u0173 rizik\u0105, \u0161altinis (6)! <\/p>\n\n\n\n

16) Svarstykl\u0117s diktuoja j\u016bs\u0173 sveikatos lyg\u012f<\/strong><\/h3>\n\n\n\n

Netiesa<\/span><\/strong>. J\u016bs\u0173 svoris n\u0117ra vienintelis j\u016bs\u0173 sveikatos lygio matavimas. Jei esate raumeningi ar nat\u016braliai didesnio k\u016bno sud\u0117jimo, svarstykl\u0117s gali nurodyti, kad turite vir\u0161svorio. Bet jei j\u016bs\u0173 kraujo tyrimai rodo, kad esate sveiki, o j\u016bs\u0173 raumen\u0173 ir k\u016bno riebal\u0173 santykis yra normos ribose, tikriausiai neturite ko nerimauti (\u017einoma, tai patvirtinti gali tik j\u016bs\u0173 gydytojas)!<\/p>\n\n\n\n

Baigiamieji \u017eod\u017eiai<\/strong><\/h2>\n\n\n\n

Taigi, kiek kart\u0173 atsak\u0117te teisingai? Ar su\u017einojote k\u0105 nors naujo apie tai, kurie teiginiai apie mityb\u0105 yra klaidingi? Pasidalinkite \u017einiomis su mumis komentaruose \u017eemiau!<\/p>\n\n\n\n

Moksliniai \u0161altiniai<\/strong><\/p>\n\n\n\n

(1) Zilberter, Tanya, and Eugene Yuri Zilberter. \u201cBreakfast: to skip or not to skip?.\u201d Frontiers in public health vol. 2 59. 3 Jun. 2014, doi:10.3389\/fpubh.2014.00059<\/p>\n\n\n\n

(2) Crichton, Georgina et al. \u201cDiet Soft Drink Consumption is Associated with the Metabolic Syndrome: A Two Sample Comparison.\u201d Nutrients vol. 7,5 3569-86. 13 May. 2015, doi:10.3390\/nu7053569<\/p>\n\n\n\n

(3) Lordan, Ronan et al. \u201cDairy Fats and Cardiovascular Disease: Do We Really Need to be Concerned?.\u201d Foods (Basel, Switzerland) vol. 7,3 29. 1 Mar. 2018, doi:10.3390\/foods7030029<\/p>\n\n\n\n

(4) Yancy, William S Jr et al. \u201cA low-carbohydrate, ketogenic diet to treat type 2 diabetes.\u201d Nutrition & metabolism vol. 2 34. 1 Dec. 2005, doi:10.1186\/1743-7075-2-34<\/p>\n\n\n\n

(5) Database of Abstracts of Reviews of Effects (DARE): Quality-assessed Reviews [Internet]. York (UK): Centre for Reviews and Dissemination (UK); 1995-. Are organic foods safer or healthier than conventional alternatives? A systematic review. 2012. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK100554\/<\/a><\/p>\n\n\n\n

(6) Magriplis, Emmanuella et al. \u201cFrequency and Quantity of Egg Intake Is Not Associated with Dyslipidemia: The Hellenic National Nutrition and Health Survey (HNNHS).\u201d Nutrients vol. 11,5 1105. 17 May. 2019, doi:10.3390\/nu11051105<\/p>\n","protected":false},"excerpt":{"rendered":"

Mums jau pakanka mading\u0173 diet\u0173 ir klaidinan\u010di\u0173 teigini\u0173 apie mityb\u0105. 2021 metais norime, kad visi \u017einot\u0173, kurie faktai apie mityb\u0105 yra teisingi! \u0160iame straipsnyje ap\u017evelg\u0117me 16 teigini\u0173 apie sveikat\u0105 ir mityb\u0105. Norite su\u017einoti kurie teiginiai apie mityb\u0105 yra klaidingi? Skaitykite toliau ir i\u0161siai\u0161kinkite! Kurie i\u0161 \u0161i\u0173 teigini\u0173 apie mityb\u0105 yra teisingi, o kurie ne? Duosiu…<\/p>\n","protected":false},"author":2,"featured_media":129423,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3015],"tags":[],"coauthors":[],"class_list":["post-233304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba"],"taxonomy_info":{"category":[{"value":3015,"label":"Mityba"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/which-statement-about-nutrition-is-false-2021-edition-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/lt-lt\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3015,"name":"Mityba","slug":"mityba","term_group":0,"term_taxonomy_id":3015,"taxonomy":"category","description":"","parent":0,"count":45,"filter":"raw","cat_ID":3015,"category_count":45,"category_description":"","cat_name":"Mityba","category_nicename":"mityba","category_parent":0}],"tag_info":false,"wpml":{"language":"lt-lt","is_original":false,"original_post_id":131217,"translations":{"bg-bg":{"id":225696,"language":"bg-bg","is_original":false},"cs-cz":{"id":219344,"language":"cs-cz","is_original":false},"da-dk":{"id":222389,"language":"da-dk","is_original":false},"de-at":{"id":169923,"language":"de-at","is_original":false},"de-de":{"id":71376,"language":"de-de","is_original":false},"el-cy":{"id":229452,"language":"el-cy","is_original":false},"el-gr":{"id":228374,"language":"el-gr","is_original":false},"en-gb":{"id":131217,"language":"en-gb","is_original":true},"en-ie":{"id":165312,"language":"en-ie","is_original":false},"en-mt":{"id":165912,"language":"en-mt","is_original":false},"et-ee":{"id":230237,"language":"et-ee","is_original":false},"fi-fi":{"id":238620,"language":"fi-fi","is_original":false},"fr-fr":{"id":71365,"language":"fr-fr","is_original":false},"hu-hu":{"id":225041,"language":"hu-hu","is_original":false},"it-it":{"id":71758,"language":"it-it","is_original":false},"lt-lt":{"id":233304,"language":"lt-lt","is_original":false},"lv-lv":{"id":230579,"language":"lv-lv","is_original":false},"nl-be":{"id":217798,"language":"nl-be","is_original":false},"nl-nl":{"id":178307,"language":"nl-nl","is_original":false},"pl-pl":{"id":191619,"language":"pl-pl","is_original":false},"pt-pt":{"id":168443,"language":"pt-pt","is_original":false},"ro-ro":{"id":237541,"language":"ro-ro","is_original":false},"sk-sk":{"id":238161,"language":"sk-sk","is_original":false},"sl-si":{"id":238967,"language":"sl-si","is_original":false},"sv-se":{"id":223162,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts\/233304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/comments?post=233304"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts\/233304\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/media\/129423"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/media?parent=233304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/categories?post=233304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/tags?post=233304"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/coauthors?post=233304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}