{"id":233141,"date":"2021-02-08T08:00:00","date_gmt":"2021-02-08T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/sokoladas-oficialiai-yra-supermaistas\/"},"modified":"2021-02-08T08:00:00","modified_gmt":"2021-02-08T08:00:00","slug":"sokoladas-oficialiai-yra-supermaistas","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/lt-lt\/sokoladas-oficialiai-yra-supermaistas\/","title":{"rendered":"Puikios naujienos: \u0161okoladas oficialiai yra supermaistas!"},"content":{"rendered":"\n<p><em>\u0160okoladas oficialiai yra supermaistas?! J\u016bs tikriausiai juokaujat, pra\u0161au nedarykit to, taip negra\u017eu!<\/em><\/p>\n\n\n\n<p>Ne, a\u0161 nejuokauju, nors \u010dia yra pasl\u0117ptas kabliukas. Kabliukas tame, kad nuostabi\u0173 sveikat\u0105 gerinan\u010di\u0173 mineral\u0173 ir molekuli\u0173 gausu b\u016btent \u0161okolado <strong>kakavos milteliuose<\/strong>.<\/p>\n\n\n\n<p>Tai rei\u0161kia, kad turite vartoti <strong>juod\u0105j\u012f \u0161okolad\u0105 su bent 70% kakavos milteli\u0173, <\/strong>kuriame n\u0117ra daug tiek daug cukraus, esan\u010dio \u012fprastame pieni\u0161kame \u0161okolade. Jame taip pat n\u0117ra pieno, kelian\u010dio problem\u0173 \u017emon\u0117ms, netoleruojantiems pieno produkt\u0173.<\/p>\n\n\n\n<p>Jei esate prat\u0119 prie pieni\u0161ko \u0161okolado, i\u0161 prad\u017ei\u0173 juodojo \u0161okolado skonis gali atrodyti keistas, bet kuo daugiau jo valgysite, tuo labiau jis jums patiks. Asmeni\u0161kai, dabar jau dievinu 70% kakavos koncentracijos \u0161okolad\u0105 ir kasdien truput\u012f juo pasilepinu. Taip pat galite rasti ir \u0161okolado, kurio kakavos koncentracija siekia net 99% (o jis tikrai skirtas i\u0161ugdytam skoniui!), bet visa tai priklauso tik nuo j\u016bs\u0173 skonio.<\/p>\n\n\n\n<p>Galvojate, kuo kakava skiriasi nuo kakavos milteli\u0173? Perskaitykite <a href=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/kakavos-ceremonija\/\">\u0161\u012f straipsn\u012f<\/a>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0160tai kod\u0117l kakava oficialiai yra supermaistas!<\/strong><\/h2>\n\n\n\n<p>\u0160tai, ko gausite i\u0161 100 gram\u0173 juodojo \u0161okolado (1):&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>11 gram\u0173 <strong>prebiotini\u0173 maistini\u0173 skaidul\u0173, <\/strong>tad jis naudingas j\u016bs\u0173 \u017earnynui.&nbsp;<\/li><li>67% RPN <strong>gele\u017eies<\/strong>, kuri yra b\u016btina deguonies perne\u0161imui organizme ir apsaugai nuo anemijos.<\/li><li>58% RPN <strong>magnio<\/strong>, kuris padeda atsipalaiduoti ir atsijungti.&nbsp;<\/li><li>98% RPN <strong>mangano<\/strong>, svarbaus pagrindiniam k\u016bno antioksidantui &#8211; glutationui.<\/li><li>89% RPN <strong>vario <\/strong>(nors dauguma \u017emoni\u0173 \u017eino apie gele\u017e\u012f ir tai, kokia ji svarbi siekiant i\u0161vengti anemijos, i\u0161 ties\u0173 varis reikalingas gele\u017eies i\u0161ne\u0161iojimui po organizm\u0105, tad jis gali b\u016bti toks pat svarbus siekiant u\u017ekirsti keli\u0105 anemijai).<\/li><li>Taip pat gausite <strong>seleno, cinko, fosforo, kalcio <\/strong>ir <strong>kalio.&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"517\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-5-1024x517.jpeg\" alt=\"\u0161okolado dro\u017el\u0117s\" class=\"wp-image-233026\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-5-1024x517.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-5-300x152.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-5-768x388.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-5-600x303.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-5.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kitos puikios med\u017eiagos juodajame \u0161okolade&nbsp;<\/strong><\/h2>\n\n\n\n<p>Be vis\u0173 anks\u010diau jau i\u0161vardint\u0173 mineral\u0173, juodajame \u0161okolade taip pat yra daug:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Bioflavanoid\u0173<\/strong><\/li><li><strong>Pirolochinolino chinono (PQQ)<\/strong><\/li><li><strong>Resveratrolio<\/strong><\/li><\/ul>\n\n\n\n<p>Su\u017einokime, k\u0105 gali padaryti kiekviena i\u0161 pamin\u0117t\u0173 med\u017eiag\u0173!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bioflavonoidai<\/strong><\/h3>\n\n\n\n<p>Bioflavanoidai yra molekul\u0117s, suteikian\u010dios spalv\u0105 vaisiams ir dar\u017eov\u0117ms. Bioflavanoid\u0173 yra visuose vaisiuose ir dar\u017eov\u0117se, ta\u010diau \u0161okolade j\u0173 daugiau. Nustatyta, kad bioflavanoidai <strong>gerina \u0161irdies sveikat\u0105, ma\u017eina \u0161irdies lig\u0173 rizik\u0105, ma\u017eina MTL <\/strong>(dar \u017einomo kaip \u201eblogojo cholesterolio\u201c)<strong> lyg\u012f<\/strong>, <strong>didina DTL <\/strong>(arba \u201egerojo cholesterolio\u201c) <strong>lyg\u012f <\/strong>ir net <strong>pagerina kraujotak\u0105 \u012f smegenis.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Resveratrolis<\/strong><\/h3>\n\n\n\n<p>Resveratrolis yra galingas antioksidantas, <strong>galintis apsaugoti j\u016bs\u0173 l\u0105steles nuo laisv\u0173j\u0173 radikal\u0173 \u017ealos,<\/strong> <strong>pad\u0117ti j\u016bs\u0173 odai <\/strong>ir net <strong>stabilizuoti cukraus lyg\u012f kraujyje. <\/strong>\u0160is junginys randamas vynuogi\u0173 odel\u0117se ir raudonajame vyne.<\/p>\n\n\n\n<p>Pirm\u0105 kart\u0105 antra\u0161t\u0117se resveratrolis pasirod\u0117 2003 metais, kai buvo nustatyta, kad jis \u017eenkliai prailgina <em>Saccharomyces cerevisiae <\/em>mieli\u0173 tipo gyvenimo trukm\u0119. Jis aktyvina genus, vadinamus sirtuinais, galin\u010dius pataisyti m\u016bs\u0173 DNR mutacijas, nat\u016braliai atsirandan\u010dias mums senstant (2).&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pirolochinolino chinonas (PQQ)<\/strong><\/h3>\n\n\n\n<p>PQQ \u0161iuo metu yra mano m\u0117gstamiausia molekul\u0117! Ji atrasta visai neseniai, bet jau kelia daug jaudulio. Ji veikia kaip <strong>antioksidantas<\/strong>, bet taip pat ir kaip <strong>ferment\u0173 kofaktorius<\/strong>, o tai rei\u0161kia, kad ji \u012fgalina tam tikrus fermentus.<\/p>\n\n\n\n<p><strong>Pagrindin\u0117 PQQ aktuali sritis yra m\u016bs\u0173 mitochondrijos. <\/strong>Mitochondrija yra atsakinga u\u017e energijos gamyb\u0105 ir yra itin svarbu m\u016bs\u0173 sveikatai. I\u0161 ties\u0173, kiekvienoje m\u016bs\u0173 l\u0105stel\u0117je yra t\u016bkstan\u010diai mitochondrij\u0173, o apytiksliai pus\u0119 sauso m\u016bs\u0173 k\u016bno svorio (t.y. m\u016bs\u0173 svorio pa\u0161alinus vis\u0105 vanden\u012f) sudaro mitochondrijos!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"519\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-02-5-1024x519.jpeg\" alt=\"\u0161okolado plytel\u0117s l\u0117k\u0161t\u0117je\n\" class=\"wp-image-233049\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-02-5-1024x519.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-02-5-300x152.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-02-5-768x389.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-02-5-600x304.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-02-5.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Juodas \u0161okoladas, PQQ ir mitochondrija&nbsp;<\/strong><\/h2>\n\n\n\n<p>Visi \u017einome, kad norint i\u0161gyventi, mums reikalingas deguonis, o to prie\u017eastis yra m\u016bs\u0173 mitochondrijos, nes b\u016btent jos naudoja deguon\u012f ir paver\u010dia j\u012f energija. Visgi, <strong>deguonis taip pat gali sukelti oksidacin\u012f stres\u0105 mitochondrijoms. <\/strong>Kovai su \u0161iuo oksidaciniu stresu mums reikalingi antioksidantai.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mitochondrij\u0173 antioksidantai<\/strong><\/h3>\n\n\n\n<p>Ne visi antioksidantai, apie kuriuos girdime, gali pad\u0117ti m\u016bs\u0173 mitochondrijoms, bet <strong>PQQ yra vienas i\u0161 j\u0173, tad jis apsaugo m\u016bs\u0173 mitochondrijas nuo oksidacinio streso.<\/strong> Jis taip pat skatina mitochondrij\u0173 biogenez\u0119, o tai rei\u0161kia, kad k\u016bnas gali pagaminti daugiau mitochondrij\u0173 (3).&nbsp;<\/p>\n\n\n\n<p>Kuo daugiau turime mitochondrij\u0173, tuo pla\u010diau tarp j\u0173 padalinama energijos gamyba, tad kiekviena individuali mitochondija patiria ma\u017eesn\u012f stres\u0105. D\u0117l to kiekviena mitochondrija yra sveikesn\u0117. M\u016bs\u0173 mitochondrij\u0173 sveikatos ir energijos gamybos nuosmukis laikomas viena pagrindini\u0173 m\u016bs\u0173 sen\u0117jimo prie\u017eas\u010di\u0173. Bet kas, k\u0105 darome <strong>siekdami pagerinti mitochondrij\u0173 sveikat\u0105, gali pad\u0117ti mums gyventi ilgiau <\/strong>(4)!<\/p>\n\n\n\n<p>Be to, juodajame \u0161okolade esantys manganas ir selenas taip pat yra naudojami b\u016btent m\u016bs\u0173 mitochondrij\u0173. <strong>Jie reikalingi tinkamam antioksidacini\u0173 ferment\u0173 SOD ir glutationo peroksidaz\u0117s veikimui. <\/strong>D\u0117l \u0161ios prie\u017easties juodasis \u0161okoladas yra mitochondrij\u0173 ir k\u016bno energijos gamybos j\u0117gain\u0117.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Atsi\u0173stas i\u0161 tolimos galaktikos!<\/strong><\/h3>\n\n\n\n<p>Turb\u016bt u\u017e savo efektus mitochondrijoms dar \u0161auniau yra tai, kad <strong>PQQ yra randamas \u201etarp\u017evaig\u017edin\u0117se dulk\u0117se\u201c, nus\u0117dusiose ant asteroid\u0173 kosmose. <\/strong>Nagrin\u0117jant dulkes, kurias surinko erdv\u0117laiviai, per\u0161asi i\u0161vada, kad galb\u016bt pirmosios gyvyb\u0117s \u017eem\u0117je molekul\u0117s i\u0161 tikr\u0173j\u0173 keliavo kosmosu ant komet\u0173 ir asteroid\u0173, kurie po daugelio met\u0173 atsitrenk\u0117 \u012f \u017eem\u0119 (5).<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-5-1024x512.jpeg\" alt=\"nori \u0161okoladinio torto?\" class=\"wp-image-233072\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-5-1024x512.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-5-300x150.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-5-768x384.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-5-600x300.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-5.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Juodojo \u0161okolado nauda sveikatai&nbsp;<\/strong><\/h2>\n\n\n\n<p>Pakaks teorijos, pa\u017evelkime \u012f \u0161okolado naudos sveikatai tyrimus (ir d\u0117l ko jis vadinamas supermaistu)!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cholesterolis<\/strong><\/h3>\n\n\n\n<p>Vienas klinikinis atsitiktini\u0173 im\u010di\u0173 tyrimas, atliktas su Japonijos vyrais, turin\u010diais \u0161iek tiek auk\u0161tesn\u012f cholesterolio lyg\u012f, nustat\u0117, kad <strong>kasdien suvartojant 13 gram\u0173 kakavos milteli\u0173<\/strong> (arba tik 18,5 g 70% juodojo \u0161okolado):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Suma\u017e\u0117jo tiek bendras j\u0173 MTL<\/strong> (dar \u017einomo kaip \u201eblogojo cholesterolio\u201c) lygis, tiek jo kiekis, pa\u017eeistas oksidacijos.<\/li><li><strong>I\u0161augo j\u0173 DTL <\/strong>(arba \u201egerojo cholesterolio\u201c) lygis.<\/li><\/ul>\n\n\n\n<p>B\u016btent oksiduotas MTL turi did\u017eiausi\u0105 galimyb\u0119 sukelti \u0161irdies ligas, tad mes norime sustabdyti MTL oksidacij\u0105! Gera \u017einia ta, kad visi 3 \u0161okolado tyrimai, atlikti v\u0117liau, nustat\u0117, kad jis gali <strong>u\u017ekirsti keli\u0105 LDL cholesterolio oksidacijai <\/strong>(6, 7, 8).<\/p>\n\n\n\n<p>Kitas tyrimas, atliktas Pensilvanijos valstijos universitete, nustat\u0117, kad <strong>juodasis \u0161okoladas suma\u017eina MTL lyg\u012f labiau nei ma\u017eai flavanoid\u0173 turinti mityba <\/strong>(9).&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0160irdies ligos<\/strong><\/h3>\n\n\n\n<p>\u0160is blogojo cholesterolio oksidacijos suma\u017e\u0117jimas taip pat buvo tiriamas daugelyje kit\u0173 steb\u0117senos tyrim\u0173, analizavusi\u0173 \u0161irdies lig\u0173 rizik\u0105 ir \u0161okolado vartojim\u0105. Vieno tyrimo, trukusio 15 met\u0173, metu buvo nustatyta, kad <strong>\u017emoni\u0173, vartojusi\u0173 did\u017eiausi\u0105 \u0161okolado kiek\u012f,<\/strong> <strong>\u0161irdies lig\u0173 rizika suma\u017e\u0117jo 50% <\/strong>labiau nei t\u0173, kurie \u0161okolado vartojo ma\u017eiau (10).&nbsp;<\/p>\n\n\n\n<p>Kito tyrimo metu buvo nustatyta, kad kuo daugiau \u0161okolado suvalg\u0117 \u017emogus, <strong>tuo ma\u017eiau apna\u0161\u0173 buvo rasta j\u0173 arterijose <\/strong>(11). B\u016btent apna\u0161os arterijose gali atsiskirti ir sukelti infarkt\u0105 ar insult\u0105.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-2-1024x512.png\" alt=\"\u0160okoladas palaiko smegen\u0173 funkcij\u0105 - tai viena prie\u017eas\u010di\u0173, kod\u0117l \u0161okoladas yra supermaistas!\" class=\"wp-image-233095\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-2-1024x512.png 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-2-300x150.png 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-2-768x384.png 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-2-600x300.png 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-2.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Smegen\u0173 funkcija<\/strong><\/h3>\n\n\n\n<p>Ar \u0161okoladas naudingas j\u016bs\u0173 smegenims? Taip, b\u016btent tai nustat\u0117 atlikti tyrimai. Pirmojo tyrimo metu sveikiems jauniems \u017emon\u0117ms buvo duodami keli galvos\u016bkiai, o tada 5 dienas jiems buvo duodama kakavos bioflavanoid\u0173. Tyr\u0117jai nustat\u0117, kad pavartojus kakavos bioflavanoid\u0173, <strong>tiriamieji geriau sprend\u0117 galvos\u016bkius <\/strong>(12).<\/p>\n\n\n\n<p>Kitas tyrimas analizavo visai kit\u0105 \u017emoni\u0173 grup\u0119 ir tyr\u0117 vyresnio am\u017eiaus \u017emones su lengvais kognityviniais sutrikimais. Kognityviniai sutrikimai yra su am\u017eiumi susij\u0119 smegen\u0173 funkcij\u0173, toki\u0173 kaip atmintis, sutrikimai, kuriuos tiek daug m\u016bs\u0173 patiria senstant. Tyr\u0117jai nustat\u0117, kad kuo daugiau kakavos bioflavanoid\u0173 vartojo tiriamieji, <strong>tuo geriau jie pasirod\u0117 test\u0173, sukurt\u0173 \u012fvertinti j\u0173 atmint\u012f, koncentracij\u0105, aplinkos supratim\u0105 ir komunikacinius geb\u0117jimus, metu <\/strong>(13).&nbsp;<\/p>\n\n\n\n<p><em>Susij\u0119s straipsnis: <\/em><a href=\"https:\/\/www.intelligentlabs.org\/chocolate-make-smarter\/\"><em>Ar \u0161okoladas daro jus protingesniais?<\/em><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gera savijauta<\/strong><\/h3>\n\n\n\n<p>Pakalb\u0117kime apie paskutin\u012f, bet ne menkiausi\u0105 \u0161okolado efekt\u0105 &#8211; jo \u012ftak\u0105 m\u016bs\u0173 savijautai. Suomijos tyrimo, kuriame dalyvavo 305 n\u0117\u0161\u010dios moterys, metu, buvo nustatyta, kad kasdien \u0161okolado vartojusi\u0173 moter\u0173 <strong>6 m\u0117nesi\u0173 am\u017eiaus k\u016bdikiai buvo labiau atsipalaidav\u0119 <\/strong>(14).&nbsp;<\/p>\n\n\n\n<p>Kito tyrimo, kuriame dalyvavo vyresnio am\u017eiaus vyrai, kuri\u0173 am\u017eiaus vidurkis yra 76 metai, metu buvo nustatyta, kad vartojusi\u0173j\u0173 \u0161okolad\u0105 <strong>psichologin\u0117 sveikata buvo geresn\u0117<\/strong> nei t\u0173, kurie jo nevartojo (15).&nbsp;<\/p>\n\n\n\n<p>Na bet ar mums tikrai reik\u0117jo mokslini\u0173 tyrim\u0173, \u012frodan\u010di\u0173, kad \u0161okoladas ver\u010dia mus jaustis geriau?! Taigi, kit\u0105 kart\u0105 eidami \u012f prekybos centr\u0105, \u012fsimeskite ir juodo \u0161okolado &#8211; jis oficialiai yra supermaistas.<\/p>\n\n\n\n<p><strong>Moksliniai \u0161altiniai<\/strong><\/p>\n\n\n\n<p>(1) <a href=\"https:\/\/nutritiondata.self.com\/facts\/sweets\/10638\/2\" rel=\"noopener\">https:\/\/nutritiondata.self.com\/facts\/sweets\/10638\/2<\/a><\/p>\n\n\n\n<p>(2) Konrad T Howitz, Kevin J Bitterman, Haim Y Cohen, Dudley W Lamming, Siva Lavu, Jason G Wood, Robert E Zipkin, Phuong Chung, Anne Kisielewski, Li-Li Zhang, Brandy Scherer, David A Sinclair, Small molecule activators of sirtuins extend Saccharomyces cerevisiae lifespan, Nature, 2003 Sep 11;425(6954):191-6.<\/p>\n\n\n\n<p>(3) Kazuhiro Saihara, Ryosuke Kamikubo, Kazuto Ikemoto, Koji Uchida, Mitsugu Akagawa, Pyrroloquinoline Quinone, a Redox-Active o-Quinone, Stimulates Mitochondrial Biogenesis by Activating the SIRT1\/PGC-1\u03b1 Signaling Pathway, Biochemistry, 2017 Dec 19;56(50):6615-6625.<\/p>\n\n\n\n<p>(4) Mitochondria and the Future of Medicine: The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself, Dr Lee Know, Chelsea Green Publishing Co<\/p>\n\n\n\n<p>(5) Franz R Krueger, Wolfgang Werther, Jochen Kissel, Erich R Schmid, Assignment of quinone derivatives as the main compound class composing \u2018interstellar\u2019 grains based on both polarity ions detected by the \u2018Cometary and Interstellar Dust Analyser\u2019 (CIDA) onboard the spacecraft STARDUST, Rapid Commun Mass Spectrom. 2004;18(1):103-11.<\/p>\n\n\n\n<p>(6) D Rein, S Lotito, R R Holt, C L Keen, H H Schmitz, C G Fraga, Epicatechin in human plasma: in vivo determination and effect of chocolate consumption on plasma oxidation status, J Nutr 2000 Aug;130(8S Suppl):2109S-14S.<\/p>\n\n\n\n<p>(7) Y Wan, J A Vinson, T D Etherton, J Proch, S A Lazarus, P M Kris-Etherton, Effects of cocoa powder and dark chocolate on LDL oxidative susceptibility and prostaglandin concentrations in humans, Am J Clin Nutr. 2001 Nov;74(5):596-602.<\/p>\n\n\n\n<p>(8) Seigo Baba, Midori Natsume, Akiko Yasuda, Yuko Nakamura, Takaaki Tamura, Naomi Osakabe, Minoru Kanegae, Kazuo Kondo, Plasma LDL and HDL cholesterol and oxidized LDL concentrations are altered in normo- and hypercholesterolemic humans after intake of different levels of cocoa powder, J Nutr. 2007 Jun;137(6):1436-41.<\/p>\n\n\n\n<p>(9) <a href=\"https:\/\/www.sciencedaily.com\/releases\/2001\/10\/011024073452.htm\" rel=\"noopener\">https:\/\/www.sciencedaily.com\/releases\/2001\/10\/011024073452.htm<\/a><\/p>\n\n\n\n<p>(10) Brian Buijsse, Edith J M Feskens, Frans J Kok, Daan Kromhout, Cocoa intake, blood pressure, and cardiovascular mortality: the Zutphen Elderly Study, Arch Intern Med. 2006 Feb 27;166(4):411-7.<\/p>\n\n\n\n<p>(11) Luc Djouss\u00e9, Paul N Hopkins, Donna K Arnett, James S Pankow, Ingrid Borecki, Kari E North, R Curtis Ellison, Chocolate consumption is inversely associated with calcified atherosclerotic plaque in the coronary arteries: the NHLBI Family Heart Study. Clin Nutr. 2011 Feb;30(1):38-43.<\/p>\n\n\n\n<p>(12) S T Francis, K Head, P G Morris, A Macdonald, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, J Cardiovasc Pharmacol. 2006;47 Suppl 2:S215-20.<\/p>\n\n\n\n<p>(13) Giovambattista Desideri 1, Catherine Kwik-Uribe, Davide Grassi, Stefano Necozione, Lorenzo Ghiadoni, Daniela Mastroiacovo, Angelo Raffaele, Livia Ferri, Raffaella Bocale, Maria Carmela Lechiara, Carmine Marini, Claudio Ferri<\/p>\n\n\n\n<p>Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Hypertension. 2012 Sep;60(3):794-801.<\/p>\n\n\n\n<p>(14) Katri R\u00e4ikk\u00f6nen 1, Anu-Katriina Pesonen, Anna-Liisa J\u00e4rvenp\u00e4\u00e4, Timo E Strandberg. Sweet babies: chocolate consumption during pregnancy and infant temperament at six months. Early Hum Dev. 2004 Feb;76(2):139-45.<\/p>\n\n\n\n<p>(15) T E Strandberg 1, A Y Strandberg, K Pitk\u00e4l\u00e4, V V Salomaa, R S Tilvis, T A Miettinen, Chocolate, well-being and health among elderly men, Eur J Clin Nutr. 2008 Feb;62(2):247-53.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160okoladas oficialiai yra supermaistas?! J\u016bs tikriausiai juokaujat, pra\u0161au nedarykit to, taip negra\u017eu! Ne, a\u0161 nejuokauju, nors \u010dia yra pasl\u0117ptas kabliukas. Kabliukas tame, kad nuostabi\u0173 sveikat\u0105 gerinan\u010di\u0173 mineral\u0173 ir molekuli\u0173 gausu b\u016btent \u0161okolado kakavos milteliuose. Tai rei\u0161kia, kad turite vartoti juod\u0105j\u012f \u0161okolad\u0105 su bent 70% kakavos milteli\u0173, kuriame n\u0117ra daug tiek daug cukraus, esan\u010dio \u012fprastame pieni\u0161kame&#8230;<\/p>\n","protected":false},"author":2,"featured_media":233118,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3015],"tags":[3055],"coauthors":[],"class_list":["post-233141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba","tag-sokoladas"],"taxonomy_info":{"category":[{"value":3015,"label":"Mityba"}],"post_tag":[{"value":3055,"label":"\u0160okoladas"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-5.jpeg",1024,512,false],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/lt-lt\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3015,"name":"Mityba","slug":"mityba","term_group":0,"term_taxonomy_id":3015,"taxonomy":"category","description":"","parent":0,"count":45,"filter":"raw","cat_ID":3015,"category_count":45,"category_description":"","cat_name":"Mityba","category_nicename":"mityba","category_parent":0}],"tag_info":[{"term_id":3055,"name":"\u0160okoladas","slug":"sokoladas","term_group":0,"term_taxonomy_id":3055,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"wpml":{"language":"lt-lt","is_original":false,"original_post_id":131213,"translations":{"cs-cz":{"id":219342,"language":"cs-cz","is_original":false},"de-at":{"id":170496,"language":"de-at","is_original":false},"de-de":{"id":71330,"language":"de-de","is_original":false},"el-cy":{"id":229456,"language":"el-cy","is_original":false},"el-gr":{"id":228372,"language":"el-gr","is_original":false},"en-gb":{"id":131213,"language":"en-gb","is_original":true},"en-ie":{"id":165268,"language":"en-ie","is_original":false},"en-mt":{"id":165910,"language":"en-mt","is_original":false},"et-ee":{"id":230235,"language":"et-ee","is_original":false},"fi-fi":{"id":238618,"language":"fi-fi","is_original":false},"fr-fr":{"id":129420,"language":"fr-fr","is_original":false},"hu-hu":{"id":225043,"language":"hu-hu","is_original":false},"it-it":{"id":71715,"language":"it-it","is_original":false},"lt-lt":{"id":233141,"language":"lt-lt","is_original":false},"lv-lv":{"id":230577,"language":"lv-lv","is_original":false},"nl-be":{"id":217800,"language":"nl-be","is_original":false},"nl-nl":{"id":178491,"language":"nl-nl","is_original":false},"pl-pl":{"id":191855,"language":"pl-pl","is_original":false},"pt-pt":{"id":168431,"language":"pt-pt","is_original":false},"ro-ro":{"id":237539,"language":"ro-ro","is_original":false},"sk-sk":{"id":238159,"language":"sk-sk","is_original":false},"sl-si":{"id":238965,"language":"sl-si","is_original":false},"sv-se":{"id":223164,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts\/233141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/comments?post=233141"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts\/233141\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/media\/233118"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/media?parent=233141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/categories?post=233141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/tags?post=233141"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/coauthors?post=233141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}