{"id":233025,"date":"2021-02-01T08:00:00","date_gmt":"2021-02-01T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/sveikatos-patarimai-keliaujantiems\/"},"modified":"2021-02-01T08:00:00","modified_gmt":"2021-02-01T08:00:00","slug":"sveikatos-patarimai-keliaujantiems","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/lt-lt\/sveikatos-patarimai-keliaujantiems\/","title":{"rendered":"Sveikatos patarimai keliaujantiems, kad atrodytum\u0117te ir jaustum\u0117t\u0117s puikiai!"},"content":{"rendered":"\n<p>Besit\u0119sianti pandemija sujauk\u0117 daugelio planus, tiesa? Nors daugelyje \u0161ali\u0173 vis dar galioja kelioni\u0173 ribojimai, neder\u0117t\u0173 sakyti, kad keliauti ne\u012fmanoma. Vis dar galite lipti \u012f savo automobil\u012f, va\u017eiuoti traukiniu ar \u012f savo kelion\u0117s tiksl\u0105 skristi l\u0117ktuvu. Nesvarbu, ar keliaujate darbo reikalais, ar savo malonumui, \u0161alies viduje ar vykstate \u012f u\u017esien\u012f, \u0161tai <strong>sveikatos patarimai keliaujantiems<\/strong>, pad\u0117siantys jums atrodyti ir jaustis puikiai ir saugiai m\u0117gautis pasaulio tyrin\u0117jimu!<\/p>\n\n\n\n<p>P.S. Jei tik turite galimyb\u0119, raginame trumpam atid\u0117ti neb\u016btinas keliones, \u012fsitikinti, kad keliauti yra saugu ir laikytis \u0161alyje galiojan\u010di\u0173 ribojim\u0173 ir rekomendacij\u0173!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sveikatos patarimai keliaujantiems: k\u0105 \u012fsid\u0117ti \u012f kelionin\u012f krep\u0161\u012f<\/strong><\/h2>\n\n\n\n<p>J\u016bs\u0173 krep\u0161io turinys priklauso nuo to, kur keliaujate. Pavyzd\u017eiui, keliaudami \u012f kalnus, tikriausiai nepasiimsite nardymo \u012frangos, o vykdami \u012f d\u017eiungli\u0173 nuotyk\u012f, darbinius kostiumus tikrai paliksite namuose. \u017dinodami tai, galite susikrauti kaip \u012fmanoma daugiau daikt\u0173, o gal net kuo ma\u017eiau. Nor\u0117dami pasir\u016bpinti savo sveikata ir saugumu, \u012f kelion\u0119 b\u016btinai pasiimkite \u0161iuos daiktus:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1) Pirmosios pagalbos rinkin\u012f<\/strong><\/h3>\n\n\n\n<p>Keliaujant taip lengva pamir\u0161ti pirmosios pagalbos rinkin\u012f. Visgi ruo\u0161iat\u0117s pramogoms ir nuotykiams, o ne nelaimingiems atsitikimams ir kitokioms nelaim\u0117ms. Deja, jie nutinka\u2026 visada. Prad\u017eiai tiesiog \u012fsigykite papras\u010diausi\u0105 pirmosios pagalbos rinkin\u012f artimiausioje maisto preki\u0173 parduotuv\u0117je ar vaistin\u0117je. Tada \u012f j\u012f prid\u0117kite visko, ko gali prireikti. Jei j\u016bs\u0173 rinkinyje n\u0117ra ka\u017ekurio i\u0161 \u0161i\u0173 dalyk\u0173, nedvejodami prid\u0117kite ir j\u0173:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pleistrai ar tvars\u010diai <\/strong>&#8211; u\u017edengti ma\u017eus \u012fpjovimus, nubrozdinimus ir \u017eaizdas<\/li><li><strong>Antiseptinis pur\u0161kalas <\/strong>&#8211; jis pad\u0117s dezinfekuoti ma\u017eus \u012fpjovimus ar nubrozdinimus ir i\u0161vengti infekcijos<\/li><li><strong>Antihistamininiai vaistai<\/strong> &#8211; pad\u0117s gydyti nie\u017etin\u010dius b\u0117rimus ir gumbelius&nbsp;<\/li><li><strong>Ibuprofenas ar paracetamolis<\/strong> &#8211; pad\u0117s numal\u0161inti nedidelius skausmus ar suma\u017einti temperat\u016br\u0105 (ibuprofenas taip pat padeda gydyti tinim\u0105)<\/li><li><strong>Priemon\u0117 nuo vabzd\u017ei\u0173<\/strong> &#8211; paskaitykite, kokie vabzd\u017eiai da\u017eniausi vietov\u0117je, \u012f kuri\u0105 vykstate, ir \u012fsigykite tinkam\u0105 priemon\u0119<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"515\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-04-3-1024x515.jpeg\" alt=\"Susikraukite krep\u0161ius ir keliaukite\n\" class=\"wp-image-232910\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-04-3-1024x515.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-04-3-300x151.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-04-3-768x387.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-04-3-600x302.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-04-3.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2) Receptiniai vaistai<\/strong><\/h3>\n\n\n\n<p>Negr\u016bskite j\u0173 \u012f pirmosios pagalbos rinkin\u012f, nes, nelaim\u0117s atveju, j\u0173 gali prireikti bet kada. J\u016bs\u0173 receptiniai vaistai tur\u0117t\u0173 b\u016bti originalioje pakuot\u0117je. Be to, nepamir\u0161kite pasiimti ir gydytojo recepto, jei jo papra\u0161yt\u0173 pareig\u016bnai. Nepamir\u0161kite pasiimti \u0161iek tiek daugiau receptini\u0173 vaist\u0173, nes ten, kur vykstate, j\u0173 gali ir neb\u016bti.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3) Tinkami maisto papildai<\/strong><\/h3>\n\n\n\n<p>Keliaujant nepamir\u0161kite ir savo maisto papild\u0173! Be jau supakuot\u0173 maisto papild\u0173, pagalvokite ir apie \u0161iuos (jei j\u0173 dar nepasi\u0117m\u0117te):&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Gerosios bakterijos<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-medium\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-05-3-300x300.jpeg\" alt=\"Gerosios bakterijos suaugusiems\n\" class=\"wp-image-232933\"\/><\/figure><\/div>\n\n\n\n<p>Keliauti labai smagu, bet tik iki tol, kol pasirei\u0161kia <a href=\"https:\/\/www.intelligentlabs.org\/preventing-travelers-diarrhea-probiotics-for-traveling\/\">kelioni\u0173 viduriavimas<\/a>. Tada kelias dienas praleisite s\u0117d\u0117dami ant unitazo, o tai tikrai gali sujaukti j\u016bs\u0173 planus! Optimaliai apsaugai, prad\u0117kite vartoti ger\u0105sias bakterijas, bent savait\u0119 prie\u0161 i\u0161vykstant \u012f savo kelion\u0119. Tai pad\u0117s j\u016bs\u0173 sistemai sukaupti pakankamai ger\u0173j\u0173 bakterij\u0173 ir kovoti su patogenais, esan\u010diais vandenyje, kur\u012f geriate, ir maiste, kur\u012f valgote. \u0160tai kod\u0117l <a href=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/produktas\/gerosios-bakterijos-sunfiber-fos\/\">Gerosios bakterijos suaugusiems<\/a> privalo b\u016bti j\u016bs\u0173 kelioniniame krep\u0161yje:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>j\u0173 nereikia laikyti \u0161aldytuve<\/li><li>j\u0173 pakanka 2 m\u0117nesiams<\/li><li>50 milijard\u0173 KFV garantija&nbsp;<\/li><li>10 patentuot\u0173 ger\u0173j\u0173 bakterij\u0173 gen\u010di\u0173<\/li><li>sud\u0117tyje yra prebiotik\u0173 ir skaidul\u0173, maitinan\u010di\u0173 ger\u0105sias bakterijas<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Multivitaminai<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-medium\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-06-3-300x300.jpeg\" alt=\"Multivitamina suaugusiems\n\" class=\"wp-image-232956\"\/><\/figure><\/div>\n\n\n\n<p>Kalbant apie mityb\u0105, geriausias b\u016bdas gauti vis\u0173 j\u016bs\u0173 k\u016bnui reikaling\u0173 maistini\u0173 med\u017eiag\u0173 yra kartu su maistu. Bet keliaujant galite netekti tokios prabangos, tad geriausia b\u016bt\u0173 vartoti multivitaminus. Nors rinkoje galite rasti daugyb\u0119 skirting\u0173 multivitamin\u0173, \u012f kelion\u0119 si\u016blome pasiimti m\u016bs\u0173 <a href=\"https:\/\/www.intelligentlabs.org\/product\/adult-multivitamin\/\">Multivitamin\u0173 suaugusiems<\/a>. \u0160tai kod\u0117l:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>25 b\u016btini vitaminai ir mineralai<\/li><li>aktyvintos vitamin\u0173 B9, B12 ir B6 formos<\/li><li>didesn\u0117 vitamin\u0173 B, C, D, E ir K koncentracija<\/li><li>specialus polimer\u0173 buteliukas, apsaugantis viduje esan\u010dius B grup\u0117s vitaminus<\/li><li>pakuot\u0117s pakanka 2 m\u0117nesiams<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Imuniteto stiprintojas<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-medium\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-07-3-300x300.jpeg\" alt=\"Shield Imuniteto stiprintojas\n\" class=\"wp-image-232979\"\/><\/figure><\/div>\n\n\n\n<p>Kitas m\u016bs\u0173 sveikatos patarimas keliaujantiems yra pasiimti imuniteto stiprintoj\u0105. Keliaujant jus supa daugyb\u0117 dalyk\u0173, kuri\u0173 n\u0117ra j\u016bs\u0173 namuose, o tame tarpe ir \u012fvairiausios bakterijos ir virusai bei laisvieji radikalai, galintys sukelti oksidacin\u012f stres\u0105 ir pa\u017eeisti j\u016bs\u0173 l\u0105steles. \u0160tai kod\u0117l j\u016bs\u0173 lagamine tur\u0117t\u0173 atsirasti <a href=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/produktas\/shield-imuniteto-stiprintojas\/\">SHIELD Imuniteto stiprintojas<\/a>:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>vitaminai C ir D3 bei cinkas<\/li><li>patentuotas mi\u0161inys imunitetui i\u0161 12 \u017eoleli\u0173 ekstrakt\u0173<\/li><li>2 milijardai ger\u0173j\u0173 bakterij\u0173 KFV&nbsp;<\/li><li>parama tiek imuninei, tiek nerv\u0173 sistemai<\/li><li>buteliuko pakanka 1 m\u0117nesiui<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4) Papildomos dezinfekcin\u0117s priemon\u0117s ir kauk\u0117s<\/strong><\/h3>\n\n\n\n<p>Keliaujant Covid-19 pandemijos metu, dezinfekcini\u0173 priemoni\u0173 ir kauki\u0173 niekada nebus per daug. Tur\u0117kite j\u0173 tiek registruotame baga\u017ee, tiek rankin\u0117je. Be to, pasiek\u0119 kelion\u0117s tiksl\u0105, visada galite j\u0173 pasipildyti. Tik \u012fsitikinkite, kad j\u0173 vis\u0105 kelion\u0119 turite pakankamai!<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Dezinfekcinis skystis rankoms <\/strong>&#8211; naudokite alkoholio pagrindo dezinfekcin\u012f skyst\u012f, kurio alkoholio koncentracija yra 60% &#8211; 90%. Nor\u0117dami, kad j\u016bs\u0173 rankos nei\u0161saus\u0117t\u0173, ie\u0161kokite produkto, kuriame taip pat yra dr\u0117kinan\u010di\u0173 med\u017eiag\u0173.<\/li><li><strong>Dezinfekcin\u0117s servet\u0117l\u0117s <\/strong>&#8211; jos daug patogiau nei kaskart savo rankomis pilti izopropilo alkoholio ant \u0161luost\u0117s ar popierin\u0117s servet\u0117l\u0117s. Pasiimkite pakel\u012f \u0161i\u0173 servet\u0117li\u0173, kad nuvalytum\u0117te ir dezinfekuotum\u0117te jus supan\u010dius pavir\u0161ius.<\/li><li><strong>Kauk\u0117s <\/strong>&#8211; ne visi \u017emon\u0117s jas m\u0117gsta, bet \u0161iais laikais jos yra b\u016btinyb\u0117. Pasiimkite pakel\u012f kauki\u0173, kad susitepus gal\u0117tum\u0117te j\u0105 pasikeisti (j\u016bs tikrai nenorite <a href=\"https:\/\/www.dictionary.com\/e\/slang\/maskne\/\" rel=\"noopener\">maskn\u0117s<\/a>!).<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"544\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-08-3-1024x544.jpeg\" alt=\"Keliaujant b\u016bkite saug\u016bs\n\" class=\"wp-image-233002\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-08-3-1024x544.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-08-3-300x160.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-08-3-768x408.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-08-3-600x319.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-08-3.jpeg 1198w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kaip i\u0161likti sveikiems keliaujant?&nbsp;<\/strong><\/h2>\n\n\n\n<p>Dabar, kai jau numanote, k\u0105 pasiimti \u012f kelion\u0119, \u0161tai dar keli sveikatos patarimai keliaujantiems, kad savo kelion\u0117s metu i\u0161liktum\u0117te sveiki:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1) Pakankamai ils\u0117kit\u0117s&nbsp;<\/strong><\/h3>\n\n\n\n<p>Keliavimas gali kelti stres\u0105 j\u016bs\u0173 k\u016bnui (<a href=\"https:\/\/www.intelligentlabs.org\/healthy-travel-tips\/#references\">1<\/a>), tad turite tam pasiruo\u0161ti i\u0161 anksto. Pries lipdami \u012f savo automobil\u012f, traukin\u012f, laiv\u0105 ar l\u0117ktuv\u0105, pakankamai ils\u0117kit\u0117s, o tai itin svarbu jei patys esate u\u017e vairo. Taip pat, pasiek\u0119 savo kelion\u0117s tiksl\u0105, prie\u0161 eidami linksmintis, pasistenkite pails\u0117ti! Kod\u0117l? Nes jums pavargus, imunin\u0117 sistema tampa pa\u017eeid\u017eiama, tad \u0161io scenarijaus geriau vengti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2) Imkit\u0117s atsargumo priemoni\u0173 nuo Covid-19<\/strong><\/h3>\n\n\n\n<p>Keliavimas vie\u0161uoju transportu rei\u0161kia eiles, terminalus ir \u017emoni\u0173 sp\u016bstis ma\u017eose erdv\u0117se. Siekdami i\u0161vengti u\u017esikr\u0117timo Covid-19 virusu, d\u0117v\u0117kite kauk\u0119 ir ribokite artimus kontaktus su kitais \u017emon\u0117mis. Virusas itin pavojingas \u017emon\u0117ms, sergantiems kitomis l\u0117tin\u0117mis ligomis, bet nuo jo neapsaugoti net ir jauni \u017emon\u0117s (<a href=\"https:\/\/www.intelligentlabs.org\/healthy-travel-tips\/#references\">2<\/a>). Taigi, geriausia b\u016bt\u0173, jei vengtum\u0117te bet kokio fizinio kontakto.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3) Pasistenkite neliesti joki\u0173 pavir\u0161i\u0173, jei tai n\u0117ra b\u016btina<\/strong><\/h3>\n\n\n\n<p>Kai esate i\u0161\u0117j\u0119, rankas laikykite prie sav\u0119s. Dezinfekciniai skys\u010diai rankoms ir dezinfekcin\u0117s servet\u0117l\u0117s gali pad\u0117ti, bet ne tada, kai be perstojo lie\u010diate jus supan\u010dius pavir\u0161ius. Covid-19 virusas gali valand\u0173 valandas ar net dienas i\u0161gyventi ant \u012fvairi\u0173 pavir\u0161i\u0173 (<a href=\"https:\/\/www.intelligentlabs.org\/healthy-travel-tips\/#references\">3<\/a>)! Jei jums b\u016btina ka\u017ek\u0105 paliesti, pasistenkite po to neliesti savo veido, o ypa\u010d aki\u0173, nosies ir burnos (<a href=\"https:\/\/www.intelligentlabs.org\/healthy-travel-tips\/#references\">4<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>I\u0161vados<\/strong><\/h2>\n\n\n\n<p>\u0160iais pandemijos laikais keliavimas vis dar yra \u012fmanomas. Jums tereik\u0117s pasir\u016bpinti daug daugiau dalyk\u0173 nei iki \u0161iol, bet visa tai vardan puikaus tikslo. Perskai\u010dius visus m\u016bs\u0173 pamin\u0117tus sveikatos patarimus keliaujantiems, keliaudami jausit\u0117s ir atrodysite puikiai! O dabar teliko sulaukti saugaus laiko keliauti!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Moksliniai \u0161altiniai<\/h2>\n\n\n\n<p>(1) Waterhouse, J et al. \u201cThe stress of travel.\u201d Journal of sports sciences vol. 22,10 (2004): 946-65; discussion 965-6. doi:10.1080\/02640410400000264<\/p>\n\n\n\n<p>(2) Felsenstein, Susanna, and Christian M Hedrich. \u201cCOVID-19 in children and young people.\u201d The Lancet Rheumatology vol. 2,9 (2020): e514-e516. doi:10.1016\/S2665-9913(20)30212-5<\/p>\n\n\n\n<p>(3) \u201cTransmission of SARS-CoV-2: Implications for Infection Prevention Precautions.\u201d World Health Organization, 9 July 2020,&nbsp;<a href=\"http:\/\/www.who.int\/news-room\/commentaries\/detail\/transmission-of-sars-cov-2-implications-for-infection-prevention-precautions\" rel=\"noopener\">www.who.int\/news-room\/commentaries\/detail\/transmission-of-sars-cov-2-implications-for-infection-prevention-precautions<\/a>.<\/p>\n\n\n\n<p>(4) \u201cCoronavirus Disease 2019 (COVID-19) \u2013 Prevention &amp; Treatment.\u201d Centers for Disease Control and Prevention, 31 Dec. 2020,&nbsp;<a href=\"http:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/prevent-getting-sick\/prevention.html\" rel=\"noopener\">www.cdc.gov\/coronavirus\/2019-ncov\/prevent-getting-sick\/prevention.html<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Besit\u0119sianti pandemija sujauk\u0117 daugelio planus, tiesa? Nors daugelyje \u0161ali\u0173 vis dar galioja kelioni\u0173 ribojimai, neder\u0117t\u0173 sakyti, kad keliauti ne\u012fmanoma. Vis dar galite lipti \u012f savo automobil\u012f, va\u017eiuoti traukiniu ar \u012f savo kelion\u0117s tiksl\u0105 skristi l\u0117ktuvu. Nesvarbu, ar keliaujate darbo reikalais, ar savo malonumui, \u0161alies viduje ar vykstate \u012f u\u017esien\u012f, \u0161tai sveikatos patarimai keliaujantiems, pad\u0117siantys jums&#8230;<\/p>\n","protected":false},"author":2,"featured_media":129312,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3017],"tags":[],"coauthors":[],"class_list":["post-233025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gera-savijauta"],"taxonomy_info":{"category":[{"value":3017,"label":"Gera savijauta"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/01\/healthy-travel-tips-to-help-you-look-and-feel-your-best-01-1024x532.jpg",1024,532,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/lt-lt\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3017,"name":"Gera savijauta","slug":"gera-savijauta","term_group":0,"term_taxonomy_id":3017,"taxonomy":"category","description":"","parent":0,"count":8,"filter":"raw","cat_ID":3017,"category_count":8,"category_description":"","cat_name":"Gera savijauta","category_nicename":"gera-savijauta","category_parent":0}],"tag_info":false,"wpml":{"language":"lt-lt","is_original":false,"original_post_id":130539,"translations":{"bg-bg":{"id":225694,"language":"bg-bg","is_original":false},"cs-cz":{"id":219215,"language":"cs-cz","is_original":false},"de-at":{"id":170538,"language":"de-at","is_original":false},"el-cy":{"id":229458,"language":"el-cy","is_original":false},"el-gr":{"id":228371,"language":"el-gr","is_original":false},"en-gb":{"id":130539,"language":"en-gb","is_original":true},"en-ie":{"id":163970,"language":"en-ie","is_original":false},"en-mt":{"id":165454,"language":"en-mt","is_original":false},"es-es":{"id":77486,"language":"es-es","is_original":false},"et-ee":{"id":230234,"language":"et-ee","is_original":false},"fi-fi":{"id":238617,"language":"fi-fi","is_original":false},"fr-fr":{"id":71337,"language":"fr-fr","is_original":false},"hu-hu":{"id":225078,"language":"hu-hu","is_original":false},"it-it":{"id":78024,"language":"it-it","is_original":false},"lt-lt":{"id":233025,"language":"lt-lt","is_original":false},"lv-lv":{"id":230576,"language":"lv-lv","is_original":false},"nl-be":{"id":217801,"language":"nl-be","is_original":false},"nl-nl":{"id":178570,"language":"nl-nl","is_original":false},"pl-pl":{"id":191986,"language":"pl-pl","is_original":false},"pt-pt":{"id":168420,"language":"pt-pt","is_original":false},"ro-ro":{"id":237538,"language":"ro-ro","is_original":false},"sk-sk":{"id":238158,"language":"sk-sk","is_original":false},"sv-se":{"id":223181,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts\/233025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/comments?post=233025"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts\/233025\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/media\/129312"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/media?parent=233025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/categories?post=233025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/tags?post=233025"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/coauthors?post=233025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}