{"id":232447,"date":"2020-12-21T08:00:00","date_gmt":"2020-12-21T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/kada-geriausia-gerti-vitaminus\/"},"modified":"2025-09-19T09:59:07","modified_gmt":"2025-09-19T08:59:07","slug":"kada-geriausia-gerti-vitaminus","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/lt-lt\/kada-geriausia-gerti-vitaminus\/","title":{"rendered":"Kada geriausia gerti vitaminus? Sp\u0117kite!"},"content":{"rendered":"\n<p>Ruo\u0161iat\u0117s eiti \u012f lov\u0105, bet negalite u\u017emigti. Jau\u010diate, kad pamir\u0161ote ka\u017ek\u0105 labai svarbaus, bet nepamenate k\u0105\u2026 Ir tada prisimenate. <em>Ir v\u0117l <\/em>pamir\u0161ote i\u0161gerti savo multivitaminus. O dabar galvojate, ar juos gerti taip v\u0117lai vakare yra gera id\u0117ja\u2026 I\u0161 ties\u0173 tai ne\u2026 Taigi, kada geriausia gerti vitaminus? Ryte, perpiet, vakare? Skaitykite toliau ir su\u017einokite!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kod\u0117l svarbu \u017einoti, kada gerti vitaminus?&nbsp;<\/strong><\/h2>\n\n\n\n<p>Skirting\u0173 vitamin\u0173 pasisavinimo greitis skiriasi. Kaip su\u017einosite kitoje straipsnio dalyje, patys b\u016btiniausi vitaminai tirpsta vandenyje. I\u0161 kitos pus\u0117s, keletai kit\u0173 vitamin\u0173 reikia riebal\u0173, kad organizmas gal\u0117t\u0173 pilnai juos panaudoti.<\/p>\n\n\n\n<p>Idealiu atveju, nor\u0117tume, kad m\u016bs\u0173 multivitaminai b\u016bt\u0173 pilnai pasisavinami ir panaudojami, kad gal\u0117tume d\u017eiaugtis visa j\u0173 nauda m\u016bs\u0173 sveikatai (b\u016btent d\u0117l to juos ir vartojame, tiesa?).<\/p>\n\n\n\n<p>Norite su\u017einoti, kas nutinka vitaminams, kuri\u0173 nepasisavina m\u016bs\u0173 organizmas? Na, jie tampa brangiu \u0161lapimu, o tai rei\u0161kia, kad juos, tiesiogine to \u017eod\u017eio, prasme nuleid\u017eiate \u012f kanalizacij\u0105. \u0160tai kod\u0117l taip svarbu \u017einoti, kada geriausia gerti vitaminus!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"516\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-08-13-1024x516.jpeg\" alt=\"Draug\u0173 grup\u0117, klausianti vienas kito, kokie yra 13 b\u016btiniausi\u0173 vitamin\u0173\" class=\"wp-image-241191\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-08-13-1024x516.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-08-13-300x151.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-08-13-768x387.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-08-13-600x303.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-08-13.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kokie yra 13 b\u016btiniausi\u0173 vitamin\u0173?<\/strong><\/h2>\n\n\n\n<p>B\u016btiniausi vitaminai yra svarb\u016bs k\u016bnui tam, kad jis gal\u0117t\u0173 vykdyti visas normalias k\u016bno funkcijas, tokias kaip l\u0105steli\u0173 augimas, metabolizmas, nervin\u0117s sistemos veikla, imuniteto apsauga ir daug kit\u0173! Bet m\u016bs\u0173 k\u016bnai negali j\u0173 pasigaminti, tod\u0117l j\u0173 turime gauti i\u0161 i\u0161orini\u0173 \u0161altini\u0173, toki\u0173 kaip maistas ir maisto papildai.<\/p>\n\n\n\n<p>\u0160tai 13 b\u016btiniausi\u0173 vitamin\u0173, reikaling\u0173 m\u016bs\u0173 k\u016bnui:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vitaminai A, C, D, E ir K<\/li><li>Vitamino B kompleksas &#8211; B1, B2, B3, B5, B6, B7, B9, B12<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2 b\u016btin\u0173j\u0173 vitamin\u0173 klasifikacijos, kurias turite \u017einoti<\/strong><\/h2>\n\n\n\n<p>Tam kad \u017einotum\u0117te, kada vartoti skirtingus vitaminus, svarbu suprasti skirtumus tarp \u0161i\u0173 dviej\u0173 klasifikacij\u0173:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1) Vandenyje tirp\u016bs vitaminai<\/strong><\/h3>\n\n\n\n<p>Vandenyje tirpius vitaminus svarbu vartoti kasdien. Kod\u0117l? Nes \u0161ie vitaminai n\u0117ra kaupiami k\u016bne (na, i\u0161skyrus vitamin\u0105 B12, kuris kaupiamas kepenyse). Taigi, nor\u0117dami d\u017eiaugtis \u0161i\u0173 vitamin\u0173 nauda, juos turite vartoti pastoviai.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ar tai rei\u0161kia, kad vandenyje tirp\u016bs vitaminai n\u0117ra efektyviai pasisavinami?<\/strong><\/h4>\n\n\n\n<p>Ne. Suprantate, k\u016bnas pasisavins tik reikaling\u0105 j\u0173 kiek\u012f. Visas j\u0173 perteklius yra pa\u0161alinamas. Jei anks\u010diau vartojote multivitaminus, galb\u016bt pasteb\u0117jote, kad j\u016bs\u0173 \u0161lapimas buvo geltonas? Taip vandenyje tirp\u016bs vitaminai buvo \u0161alinami i\u0161 j\u016bs\u0173 sistemos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0160tai 9 vandenyje tirp\u016bs vitaminai ir j\u0173 rekomenduojamos paros normos:<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Vandenyje tirpus vitaminas<\/td><td>Vyrai<\/td><td>Moterys<\/td><\/tr><tr><td>Vitaminas C (Askorbo r\u016bg\u0161tis)<\/td><td>90 mg<\/td><td>75 mg<\/td><\/tr><tr><td>Vitaminas B1 (Tiaminas)<\/td><td>1,2 mg<\/td><td>1,1 mg<\/td><\/tr><tr><td>Vitaminas B2 (Riboflavinas)<\/td><td>1,3 mg<\/td><td>1,1 mg<\/td><\/tr><tr><td>Vitaminas B3 (Niacinas)<\/td><td>16 mg<\/td><td>14 mg<\/td><\/tr><tr><td>Vitaminas B5 (Pantoteno r\u016bg\u0161tis)<\/td><td>5 mg<\/td><td>5 mg<\/td><\/tr><tr><td>Vitaminas B6 (Piridoksinas)<\/td><td>1,3 mg (iki 51 met\u0173) \u2013 1,7 mg (vir\u0161 51 met\u0173)<\/td><td>1,3 mg (iki 51 met\u0173) \u2013 1,5 mg (vir\u0161 51 met\u0173)<\/td><\/tr><tr><td>Vitaminas B7 (Biotinas)<\/td><td>30 \u00b5g<\/td><td>30 \u00b5g<\/td><\/tr><tr><td><a href=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/produktas\/5mg-5-mthf-l-metilfolatas-kaip-quatrefolic-acid\/\">Vitaminas B9 (Folio r\u016bg\u0161tis)<\/a><\/td><td>400 \u00b5g<\/td><td>400 \u00b5g<\/td><\/tr><tr><td>Vitaminas B12 (Kobalaminas)<\/td><td>2,4 \u00b5g<\/td><td>2,4 \u00b5g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><em>\u0160altinis: <\/em><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/listing_of_vitamins\" rel=\"noopener\"><em>Harvard Medical School<\/em><\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kada geriausia gerti vandenyje tirpius vitaminus?&nbsp;<\/strong><\/h4>\n\n\n\n<p>Vandenyje tirpius vitaminus geriausia gerti tu\u0161\u010diu skrand\u017eiu. Kadangi jiems nereikalingas joks maistas (prie\u0161ingai nei riebaluose tirpiems vitaminams), juos galite gerti bet kada. Visgi, dauguma \u017emoni\u0173 mano, kad B grup\u0117s vitaminus vartojant vakare, jiems sunkiau u\u017emigti.<\/p>\n\n\n\n<p>Tai visi\u0161kai n\u0117ra steb\u0117tina, nes B grup\u0117s vitaminai \u017einomi d\u0117l savo energijos suteikian\u010di\u0173 savybi\u0173. \u012eprastai B grup\u0117s vitaminus rekomenduojama vartoti ryte, idealiu atveju &#8211; vos tik pabudus ar prie\u0161 pusry\u010diaujant.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ar galima juos vartoti su maistu?&nbsp;<\/strong><\/h4>\n\n\n\n<p>Taip, galima. Vartodami vitaminus (net ir tirpius vandenyje) tu\u0161\u010diu skrand\u017eiu, kai kurie \u017emon\u0117s jau\u010dia vir\u0161kinimo sutrikimus. Jei ir j\u016bs tai jau\u010diate, nesivar\u017eykite ir vitaminus vartokite su maistu.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"516\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-09-7-1024x516.jpeg\" alt=\"moteris, stovinti lauke viena\" class=\"wp-image-241218\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-09-7-1024x516.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-09-7-300x151.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-09-7-768x387.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-09-7-600x303.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-09-7.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2) Riebaluose tirp\u016bs vitaminai<\/strong><\/h3>\n\n\n\n<p>Kaip ir nurodo pavadinimas, riebaluose tirpiems vitaminams reikalinga riebal\u0173 pagalba, kurios d\u0117ka juos gali pasisavinti m\u016bs\u0173 k\u016bnai. Tai rei\u0161kia, kad \u0161i vitamin\u0173 grup\u0117 turi b\u016bti vartojama su maistu.<\/p>\n\n\n\n<p>Prie\u0161ingai nei vandenyje tirpi\u0173 pusbroli\u0173, riebaluose tirpi\u0173 vitamin\u0173 perteklius n\u0117ra pa\u0161alinamas i\u0161 organizmo. Vietoj to, jis yra kaupiamas kepenyse ir riebaliniuose audiniuose. D\u0117l to svarbu vartoti tik rekomenduojam\u0105 \u0161i\u0173 vitamin\u0173 doz\u0119. Kitu atveju, ilgainiui jie gali jums pakenkti, o ne pad\u0117ti.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0160tai 4 riebaluose tirp\u016bs vitaminai ir j\u0173 rekomenduojamos paros normos:&nbsp;<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Riebaluose tirpus vitaminas<\/td><td>Vyrai<\/td><td>Moterys<\/td><\/tr><tr><td>Vitaminas A (Retinoidai ir beta karotenas)<\/td><td>900 \u00b5g arba 3000 IU<\/td><td>700 \u00b5g or 2333 IU<\/td><\/tr><tr><td>Vitaminas D (Kalciferolis)<\/td><td>15 \u00b5g (31-70 met\u0173 am\u017eiaus), 20 \u00b5g (71 met\u0173 ir vyresniems)<\/td><td>15 \u00b5g (31-70 met\u0173 am\u017eiaus), 20 \u00b5g (71 met\u0173 ir vyresniems)<\/td><\/tr><tr><td>Vitaminas E<\/td><td>15 mg<\/td><td>15 mg<\/td><\/tr><tr><td>Vitaminas K<\/td><td>120 \u00b5g<\/td><td>90 \u00b5g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><em>\u0160altinis: Harvard Medical School<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kokiu metu geriausia vartoti riebaluose tirpius vitaminus?<\/strong><\/h4>\n\n\n\n<p>Siekdami u\u017etikrinti j\u0173 pasisavinim\u0105, \u0161iuos 4 vitaminus tur\u0117tum\u0117te vartoti kartu su maistu, kuriame yra riebal\u0173. Jis neb\u016btinai turi b\u016bti itin riebus ar aliejuotas, pravers net ir ma\u017eas riebal\u0173 kiekis. Juos vartoti galite bet kuriuo paros metu, svarbu tik vartoti juos su maistu, tad puikiai tiks u\u017ekand\u017ei\u0173 ar valgymo metas.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-10-9-1024x512.jpeg\" alt=\"multivitaminai suteiks energijos antpl\u016bd\u012f\n\" class=\"wp-image-241245\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-10-9-1024x512.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-10-9-300x150.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-10-9-768x384.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-10-9-600x300.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-10-9.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>O kaip multivitaminai? Kada tur\u0117\u010diau juos vartoti?<\/strong><\/h2>\n\n\n\n<p>\u017dmon\u0117s multivitaminus vartoja d\u0117l daugyb\u0117s skirting\u0173 prie\u017eas\u010di\u0173. Dauguma taip daro, nes nori gerti tik vien\u0105 multivitamin\u0173 tablet\u0119, o ne 13 atskir\u0173 vitamin\u0173 ir mineral\u0173. Kiti nori sutaupyti \u0161iek tiek pinig\u0173.<\/p>\n\n\n\n<p>Jau ir taip sunku prisiminti kasdien i\u0161gerti vien\u0105 ar dvi tabletes, o \u012fsivaizduokit i\u0161gerti 13! Multivitaminai taip pat yra pats ekonomi\u0161kiausias pasirinkimas. Visgi, multivitamin\u0173 vartojimo tr\u016bkumas gali b\u016bti didelis j\u0173 dydis.&nbsp;<\/p>\n\n\n\n<p>Daugeliui \u017emoni\u0173, nuryti didel\u0119 multivitamin\u0173 piliul\u0119 yra sunki u\u017eduotis ar net rizika paspringti. Laimei, kai kurie multivitaminai gaminami lengvai perlau\u017eiamomis tablet\u0117mis, kurias nesunku perlau\u017eti perpus ir praryti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kada geriausia gerti multivitaminus?&nbsp;<\/strong><\/h3>\n\n\n\n<p>Dauguma rinkoje parduodam\u0173 multivitamin\u0173 yra (1) vandenyje tirpi\u0173, (2) riebaluose tirpi\u0173 ir (3) maistini\u0173 mineral\u0173 (cinko, gele\u017eies, <a href=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/produktas\/magenhance-geriausias-magnio-papildas\/\">magnio<\/a>, jodo, kalio ir kt.) kombinacija.<\/p>\n\n\n\n<p>Jei vartosite atskirai, visus \u0161iuos vitaminus tur\u0117site gerti skirtingu metu. Visgi, kadangi jie visi sukomplektuoti \u012f vien\u0105 tablet\u0119, multivitamin\u0173 tablet\u0119 geriausia gerti ryte, pageidautina su maistu. Taigi, per pusry\u010dius, prie\u0161pie\u010dius ar pietus. Vakarien\u0117 gali b\u016bti per v\u0117lai, ypa\u010d, jei j\u016bs\u0173 multivitaminuose yra B grup\u0117s vitamin\u0173. Vartojant juos vakare, gali b\u016bti sunku u\u017emigti.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"526\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-11-9-1024x526.jpeg\" alt=\"geriausias metas vartoti vitaminus n\u0117\u0161\u010diosioms\" class=\"wp-image-241272\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-11-9-1024x526.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-11-9-300x154.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-11-9-768x394.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-11-9-600x308.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-11-9.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kada geriausia gerti vitaminus n\u0117\u0161\u010diosioms?<\/strong><\/h2>\n\n\n\n<p>Kaip ir \u012fprastus multivitaminus suaugusiems, multivitaminus n\u0117\u0161\u010diosioms geriausia vartoti ryte, su maistu. Juos taip pat galite gerti prie\u0161 pat maist\u0105, ar bet kuriuo j\u016bs\u0173 gydytojo rekomenduojamu laiku.<\/p>\n\n\n\n<p>Kaip ir \u017ead\u0117jau, \u0161tai priedas:<\/p>\n\n\n\n<p>Jei ie\u0161kote auk\u0161tos kokyb\u0117s vitamin\u0173 n\u0117\u0161\u010diosioms, i\u0161bandykite m\u016bs\u0173 <a href=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/produktas\/multivitaminai-nesciosioms\/\">Intelligent Labs multivitaminus n\u0117\u0161\u010diosioms<\/a>! Juose yra 25 b\u016btiniausi vitaminai ir mineralai, tarp kuri\u0173 ir aktyvinti vitaminai B6 (P-5-P), B12 (metilkobalaminas, ir B9 (5-MTHF). Kiekvienos pakuot\u0117s jums pakaks 60 dien\u0173!<\/p>\n\n\n\n<p>\u0160tai <a href=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/10-dalyku-kuriuos-privalote-zinoti-apie-musu-multivitaminus-nesciosioms\/\">10 dalyk\u0173, kuriuos turite \u017einoti apie m\u016bs\u0173 multivitaminus n\u0117\u0161\u010diosioms<\/a>. Visiems u\u017esakymams si\u016blome nemokam\u0105 pristatym\u0105, o jei pasirinksite prenumerat\u0105, taip pat gausite mil\u017eini\u0161k\u0105 nuolaid\u0105 (ir niekada nebetur\u0117site nerimauti, kad baigsis vitaminai)!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>I\u0161vados<\/strong><\/h2>\n\n\n\n<p>Dabar, kai jau \u017einote, kada geriausia gerti vitaminus, nepamir\u0161kite j\u0173 vartoti! Vistik, kokia nauda i\u0161 vitamin\u0173, jei j\u0173 nevartojate, tiesa? O kaip j\u016bs? Kokius vitaminus ar multivitaminus vartojate? Papasakokite komentaruose!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ruo\u0161iat\u0117s eiti \u012f lov\u0105, bet negalite u\u017emigti. Jau\u010diate, kad pamir\u0161ote ka\u017ek\u0105 labai svarbaus, bet nepamenate k\u0105\u2026 Ir tada prisimenate. Ir v\u0117l pamir\u0161ote i\u0161gerti savo multivitaminus. O dabar galvojate, ar juos gerti taip v\u0117lai vakare yra gera id\u0117ja\u2026 I\u0161 ties\u0173 tai ne\u2026 Taigi, kada geriausia gerti vitaminus? Ryte, perpiet, vakare? Skaitykite toliau ir su\u017einokite! 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