{"id":232354,"date":"2020-12-14T08:00:00","date_gmt":"2020-12-14T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/liposominio-glutationo-privalumai\/"},"modified":"2020-12-14T08:00:00","modified_gmt":"2020-12-14T08:00:00","slug":"liposominio-glutationo-privalumai","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/lt-lt\/liposominio-glutationo-privalumai\/","title":{"rendered":"13 Liposominio glutationo privalum\u0173 (Nr. 12 nustebins)"},"content":{"rendered":"\n

Ar \u017einote, kas bendro tarp toksi\u0161k\u0173 chemikal\u0173, ter\u0161al\u0173, konservant\u0173, cigare\u010di\u0173 d\u016bm\u0173 ir ultravioletini\u0173 spinduli\u0173? Jie visi lemia laisv\u0173j\u0173 radikal\u0173 atsiradim\u0105 m\u016bs\u0173 k\u016bnuose! Laimei, antioksidantai, tokie kaip glutationas, mus gelbsti ir padeda kovoti su laisvaisiais radikalais atominiame lygmenyje. Taigi, mums tur\u0117t\u0173 b\u016bti labai svarbu u\u017etikrinti, kad palaikomas sveikas glutationo lyg\u012f. Nors ir yra daugyb\u0117 glutationo form\u0173, liposominis glutationas pasi\u017eymi geriausia bendra verte. Skaitykite toliau ir su\u017einokite top 13 liposominio glutationo privalum\u0173, apie kuriuos tur\u0117tum\u0117te su\u017einoti!<\/p>\n\n\n\n

13 nuostabi\u0173 liposominio glutationo privalum\u0173<\/strong><\/h2>\n\n\n\n

1.   Geresnis biologinis prieinamumas nei geriamo glutationo<\/strong><\/h3>\n\n\n\n

Jei galvojate apie glutationo papild\u0173 vartojim\u0105, liposominis glutationas yra geriausia jo forma. Kod\u0117l? Nes \u012fprasti geriamo glutationo papildai yra labai prastai pasisavinami k\u016bne<\/strong> (1). <\/p>\n\n\n\n

I\u0161geriate piliul\u0119\/tablet\u0119\/kapsul\u0119, tik\u0117damiesi, kad j\u016bs\u0173 k\u016bnas pasisavins vis\u0105 jos turin\u012f, bet vartojant glutation\u0105 taip nenutinka. Jam patekus \u012f j\u016bs\u0173 skrand\u012f, jis bus suskaidomas, bet ne visas bus pasisavinamas. <\/p>\n\n\n\n

I\u0161 kitos pus\u0117s, d\u0117l liposom\u0173 technologijos, liposominio glutationo biologinis prieinamumas yra itin auk\u0161tas<\/strong>. I\u0161 esm\u0117s jos yra mikroskopin\u0117s glutationo pristatymo sistemos (2). Kaip tai veikia?<\/p>\n\n\n\n

\"Intelligent<\/figure><\/div>\n\n\n\n

Na, glutationas yra \u012fterpiamas \u012f p\u016bsleles, vadinamas liposomomis, kurios yra padengtos fosfatidilcholinu. Kadangi fosfatidilcholinas nat\u016braliai randamas m\u016bs\u0173 k\u016bne, m\u016bs\u0173 imunin\u0117 sistema nemano, kad jis kelia gr\u0117sm\u0119 ir j\u012f praleid\u017eia<\/strong>. D\u0117l to liposominio glutationo pasisavinimo lygis yra geresnis nei geriamojo glutationo.<\/p>\n\n\n\n

Tam, kad pasisavinimo lygis b\u016bt\u0173 dar geresnis, m\u016bs\u0173 Intelligent Labs liposominio glutationo papildas<\/strong><\/a> naudoja patentuot\u0105 Setria glutation\u0105<\/strong> i\u0161 Japonijos. <\/p>\n\n\n\n

2.   Puiki liposominio glutationo vert\u0117 u\u017e j\u016bs\u0173 pinigus<\/strong><\/h3>\n\n\n\n

Perkate papildus, nes norite gauti maistini\u0173 med\u017eiag\u0173, kuri\u0173 tr\u016bksta j\u016bs\u0173 mityboje, tiesa? Taigi, jei vartojate 500 mg tablet\u0119, tikit\u0117s, kad j\u016bs\u0173 k\u016bnas pasisavins visus 500 mg. Bet, kaip jau min\u0117jau pirmajame punkte, taip neb\u016btinai nutinka vartojant geriam\u0105j\u012f glutation\u0105. <\/p>\n\n\n\n

K\u0105 tai rei\u0161kia? Na, sakykime j\u016bs\u0173 vartojamo geriamo glutationo pasisavinimo lygis yra tik 20%*. Tai rei\u0161kia, kad pasisavinama tik 100 mg glutationo, o kiti 400 mg yra pa\u0161alinami. Kadangi mokate piln\u0105 kain\u0105, i\u0161 esm\u0117s, vartodami geriam\u0105 glutation\u0105, j\u016bs prarandate 80% savo pinig\u0173! <\/p>\n\n\n\n

Jei vartojate 500 mg mink\u0161t\u0105sias liposominio glutationo kapsules arba skyst\u0105 5 ml doz\u0119, liposom\u0173 technologijos d\u0117ka galite tik\u0117tis geresnio pasisavinimo lygio. Taigi, sakykime, kad liposominio glutationo pasisavinimo lygis yra 70%*. Nors j\u016bs vis tiek prarandate 30% savo pinig\u0173 vert\u0117s, tai vistiek yra daug geriau nei vartojant geriam\u0105 glutation\u0105!<\/p>\n\n\n\n

Liposominio ir leid\u017eiamo glutationo palyginimas\u2026 <\/em><\/strong><\/p>\n\n\n\n

Kai kurie sako, kad leid\u017eiamas arba intraveninis glutationas yra pasisavinamas geriausiai. Tai gali b\u016bti tiesa, bet jis taip pat yra labai brangus. Glutationo injekcij\u0173 jums reik\u0117s kelis kartus per savait\u0119 – tai kainuos tiek daug laiko, tiek pinig\u0173.<\/p>\n\n\n\n

Be to, kas gi nor\u0117t\u0173 reguliariai b\u016bti badomas adat\u0173? Ne a\u0161! Vartodami leid\u017eiam\u0105 glutation\u0105, galite daug grei\u010diau pajusti glutationo privalumus, bet daugeliui \u017emoni\u0173 tai n\u0117ra labai prakti\u0161kas pasirinkimas. <\/p>\n\n\n\n

*\u0160ie skai\u010diai naudojami tik paai\u0161kinimo tikslais. \u012e \u012fvairias maistines med\u017eiagas m\u016bs\u0173 k\u016bnai reaguoja skirtingai ir \u0161iuo metu n\u0117ra jokio b\u016bdo i\u0161matuoti tiksl\u0173 k\u016bno pasisavinam\u0105 glutationo kiek\u012f.<\/em><\/strong><\/p>\n\n\n\n

\"liposominis<\/figure><\/div>\n\n\n\n

3.   Neutralizuoja laisvuosius radikalus ir kovoja su oksidaciniu stresu<\/strong><\/h3>\n\n\n\n

Laisvieji radikalai gamtoje egzistuoja nat\u016braliai. Tai yra vienas i\u0161 k\u016bno med\u017eiag\u0173 apykaitos ir ter\u0161al\u0173 poveikio subprodukt\u0173. Ma\u017eais kiekiais, m\u016bs\u0173 k\u016bnai gali greitai pa\u0161alinti laisvuosius radikalus, naudodamiesi k\u016bne gaminamo glutationo resursais. Visgi, kai laisv\u0173j\u0173 radikal\u0173 skai\u010dius tampa didesnis, nei gerie\u010di\u0173, kyla oksidacinis stresas<\/strong>.<\/p>\n\n\n\n

Oksidacinis stresas gali daugeliu b\u016bd\u0173 paveikti j\u016bs\u0173 k\u016bn\u0105. Jis gali pa\u017eeisti DNR, l\u0105steles ir k\u016bno baltymus, o d\u0117l to gali kilti daug \u012fvairi\u0173 komplikacij\u0173 ir lig\u0173.<\/p>\n\n\n\n

Galite papildyti antioksidant\u0173 kiek\u012f valgydami vaisius ir dar\u017eoves<\/strong>. Visgi, ne kiekvienas gyvena sveik\u0105 gyvenimo b\u016bd\u0105 ir palaiko subalansuot\u0105 mityb\u0105. Tad glutationo papild\u0173 vartojimas yra geriausias b\u016bdas<\/strong> pad\u0117ti j\u016bs\u0173 k\u016bnui kovoti su oksidaciniu stresu.<\/p>\n\n\n\n

4.   Liposominis glutationas ma\u017eina u\u017edegim\u0105<\/strong><\/h3>\n\n\n\n

Oksidacinis stresas gali sukelti u\u017edegim\u0105.<\/strong> Kai k\u016bne nepakanka antioksidant\u0173, u\u017edegimas gali tapti l\u0117tiniu. D\u0117l to gali i\u0161sivystyti daug lig\u0173.<\/p>\n\n\n\n

L\u0117tinio u\u017edegimo \u017eenklai yra nuovargis, k\u016bno skausmai, nuotaikos sutrikimai ir da\u017enos infekcijos.<\/strong><\/p>\n\n\n\n

Laimei, kovodamas su oksidaciniu stresu, glutationas gali i\u0161gydyti u\u017edegim\u0105<\/strong>. Vieno tyrimo metu nustatyta, kad glutationas taip pat gal\u0117jo i\u0161gydyti plau\u010di\u0173 lig\u0105, sukelt\u0105 u\u017edegimo (3). <\/p>\n\n\n\n

\"glutationas<\/figure><\/div>\n\n\n\n

5.   Pagerina jautrum\u0105 insulinui<\/strong><\/h3>\n\n\n\n

\u017dmon\u0117s, ken\u010diantys nuo atsparumo insulinui, turi \u017eem\u0105 glutationo lyg\u012f (4). Kadangi atsparumas insulinui yra susij\u0119s su antrojo tipo diabeto rizika ir \u0161irdies ir kraujagysli\u0173 ligomis, svarbu, kad apgalvotum\u0117te galimyb\u0119 vartoti glutationo papildus. Laimei, tai yra tik vienas i\u0161 daugyb\u0117s liposominio glutationo privalum\u0173 – glutationas pad\u0117s pagerinti j\u016bs\u0173 jautrum\u0105 insulinui!<\/strong><\/p>\n\n\n\n

6.   Atnaujina kitus antioksidantus, tokius kaip vitaminai C ir E<\/strong><\/h3>\n\n\n\n

Tai vienas i\u0161 \u017einomiausi\u0173 glutationo privalum\u0173. Kaip vyriausiasis k\u016bno antioksidantas, glutationas gali atnaujinti ir kitus antioksidantus – vitaminus C ir E – ir laim\u0117ti savo kov\u0105 prie\u0161 laisvuosius radikalus (5).<\/p>\n\n\n\n

7.   Pagrindinis detoksikatorius <\/strong><\/h3>\n\n\n\n

Pagrindinis m\u016bs\u0173 k\u016bn\u0173 detoksikatorius yra kepenys<\/strong>. Sp\u0117kite, kokios med\u017eiagos didelis kiekis randamas kepenyse. Jei sp\u0117jote, kad glutationo, esate teis\u016bs! Glutationas gali apsaugoti mus nuo toksi\u0161k\u0173 med\u017eiag\u0173 ir ter\u0161al\u0173.<\/p>\n\n\n\n

Taigi, glutationo molekul\u0117s prisiri\u0161a prie \u0161i\u0173 ter\u0161al\u0173 (pvz. alkoholio, sunki\u0173j\u0173 metal\u0173, toksin\u0173 ir kt.) ir virsta vandenyje tirpiais junginiais. \u0160is virsmas leid\u017eia ter\u0161alams pasi\u0161alinti i\u0161 organizmo ir nebekelti daugiau \u017ealos.<\/p>\n\n\n\n

Visgi, apsinuodijimo sunkiasiais metalais atveju, geriausias gydymas yra leid\u017eiamas glutationas, si\u016blantis geriausi\u0105 pasisavinim\u0105 (6). Palyginus su liposominiu glutationu, pacientams jis suteikia daug geresn\u0119 galimyb\u0119 atsigauti.<\/p>\n\n\n\n

\"vienas<\/figure><\/div>\n\n\n\n

8.   Vis\u0105 dien\u0105 tur\u0117site daugiau energijos!<\/strong><\/h3>\n\n\n\n

Glutationas apsaugo mitochondrij\u0105 (m\u016bs\u0173 l\u0105steli\u0173 j\u0117gain\u0119) nuo laisv\u0173j\u0173 radikal\u0173 ir oksidacin\u0117s \u017ealos. Tai leid\u017eia mitochondrijai t\u0119sti energijos l\u0105stel\u0117ms gamyb\u0105. Taigi, jei pastaruoju metu jau\u010diat\u0117s pavarg\u0119 ir ting\u016bs, i\u0161bandykite liposomin\u012f glutation\u0105!<\/p>\n\n\n\n

9.    Pakelia j\u016bs\u0173 nuotaik\u0105 <\/strong><\/h3>\n\n\n\n

\u017demas glutationo lygis gali sukelti nuotaikos sutrikimus, tokius kaip nerimas ir depresija<\/strong>. Laimei, tyrim\u0173 duomenimis, paprastas k\u016bno glutationo resurs\u0173 papildymas (su maistu arba vartojamais papildais), gali suma\u017einti ar pad\u0117ti suvaldyti \u0161iuos simptomus (7). <\/p>\n\n\n\n

10.  Pataiso smegen\u0173 sveikat\u0105<\/strong><\/h3>\n\n\n\n

Glutationas veikia ne tik nuotaik\u0173 sutrikimus, bet ir padeda pagerinti smegen\u0173 sveikat\u0105. Kaip jau min\u0117jau anks\u010diau, oksidacinis stresas gali sukelti daug \u017ealos k\u016bnui, \u012fskaitant ir smegenis.<\/p>\n\n\n\n

\u017dmoni\u0173, ken\u010dian\u010di\u0173 nuo \u0161izofrenijos, bipolinio sutrikimo ir obsesinio-kompulsinio sutrikimo, smegenyse randamas ma\u017eesnis glutationo lygis. Laimei, vartojant liposominio glutationo papildus, \u0161ie 3 sutrikimai yra daug lengviau suvaldomi (8, 9, 10).<\/p>\n\n\n\n

11.  Sustiprina imunitet\u0105<\/strong><\/h3>\n\n\n\n

Aptarus tiek daug liposominio glutationo privalum\u0173, atrodo nat\u016bralu galvoti, kad glutationas taip pat gali sustiprinti j\u016bs\u0173 imunitet\u0105. Bet ar tai tiesa?<\/p>\n\n\n\n

Nekontroliuojami, laisvieji radikalai gali padaryti daug \u017ealos m\u016bs\u0173 sveikatai. Bet juos neutralizavus, j\u016bs apsaugote savo k\u016bn\u0105 nuo \u0161i\u0173 sveikatos problem\u0173 (11).<\/p>\n\n\n\n

J\u016bs\u0173 k\u016bne esant sveikam glutationo lygiui, j\u016bs\u0173 imunin\u0117 sistema neturi taip sunkiai dirbti. Ji gali efektyviau kovoti su \u201e\u012fsibrov\u0117liais\u201c, kai tik jie patenka \u012f j\u016bs\u0173 k\u016bn\u0105! Tai rei\u0161kia, kad ma\u017eiau laiko praleisite sirgdami, o daugiau – megaudamiesi gyvenimu!<\/p>\n\n\n\n

\"glutationo<\/figure><\/div>\n\n\n\n

12.  \u0160viesesn\u0117 ir jauniau atrodanti oda<\/strong><\/h3>\n\n\n\n

Nustebote? Tai vienas \u012fdomiausi\u0173 glutationo papild\u0173 vartojimo \u0161alutini\u0173 poveiki\u0173. Glutationas yra populiarus papildas Azijoje, kur did\u017eioji dalis populiacijos yra tamsios odos. <\/p>\n\n\n\n

Pasak 2017 m. atlikto tyrimo, tailandiet\u0117s, vartojan\u010dios glutation\u0105, pasteb\u0117jo pager\u0117jus\u012f odos elastingum\u0105, suma\u017e\u0117jus\u012f rauk\u0161li\u0173 kiek\u012f ir pa\u0161vies\u0117jusi\u0105 odos spalv\u0105 <\/strong>(12). Atskiras tyrimas, kuriame dalyvavo filipiniet\u0117s moterys, taip pat dav\u0117 toki\u0173 pa\u010di\u0173 rezultat\u0173. 90% savanori\u0173 patyr\u0117 ma\u017eesn\u0119 pigmentacij\u0105 ir ma\u017eesn\u012f melanino kiek\u012f odoje, o tai ilgainiui suk\u0117l\u0117 odos \u0161vies\u0117jim\u0105 (13).<\/p>\n\n\n\n

13.  Dvi patogios formos, i\u0161 kuri\u0173 galite rinktis  <\/strong><\/h3>\n\n\n\n

Taip, tai tiesa – galite \u012fsigyti dviej\u0173 skirting\u0173 form\u0173 liposominio glutationo. Mink\u0161tos gelin\u0117s kapsul\u0117s yra patogios, nes j\u0173 doz\u0117 jau pamatuota. Jums tereikia \u012fsimesti vien\u0105 kapsul\u0119 \u012f burn\u0105 ir u\u017egerti j\u0105 stikline vandens.<\/p>\n\n\n\n

Skysta forma gali reikalauti smulkmeni\u0161kumo, nes jums kiekvien\u0105 kart\u0105 reik\u0117s pamatuoti tiksli\u0105 doz\u0119. Geroji dalis ta, kad galite lengvai kontroliuoti glutationo doz\u0119.<\/strong> Pavyzd\u017eiui, jei nenorite vartoti vis\u0173 5 ml, galite i\u0161gerti tik 2,5 ml ar 3 ml. Be to, jei norite suvartoti daugiau glutationo, pvz. 6 ml ar 7 ml, taip pat galite nesunkiai pamatuoti tok\u012f kiek\u012f. Vartojant mink\u0161t\u0105sias gelines kapsules, to padaryti negal\u0117site. <\/p>\n\n\n\n

I\u0161vados<\/strong><\/h2>\n\n\n\n

Nereik\u0117t\u0173 \u0161aipytis i\u0161 \u0161i\u0173 liposominio glutationo privalum\u0173 – tai tik ledkalnio vir\u0161\u016bn\u0117! Atliekant vis daugiau glutationo tyrim\u0173, galime atrasti dar daugiau \u0161io pagrindinio gamtos antioksidanto papild\u0173 vartojimo privalum\u0173. Jau su\u017einojote tiek daug apie liposominio glutationo naud\u0105 – dabar i\u0161bandykite m\u016bs\u0173 Liposominio glutationo papild\u0105 \u010dia<\/strong><\/a> ir pasidalinkite savo komentarais su mumis! <\/p>\n\n\n\n

Moksliniai \u0161altiniai<\/strong><\/h4>\n\n\n\n

(1) Allen, Jason, and Ryan D Bradley. \u201cEffects of oral glutathione supplementation on systemic oxidative stress biomarkers in human volunteers.\u201d Journal of alternative and complementary medicine (New York, N.Y.) vol. 17,9 (2011): 827-33. doi:10.1089\/acm.2010.0716<\/p>\n\n\n\n

(2) Sinha, R et al. \u201cOral supplementation with liposomal glutathione elevates body stores of glutathione and markers of immune function.\u201d European journal of clinical nutrition vol. 72,1 (2018): 105-111. doi:10.1038\/ejcn.2017.132<\/p>\n\n\n\n

(3) Ghezzi, Pietro. \u201cRole of glutathione in immunity and inflammation in the lung.\u201d International journal of general medicine vol. 4 105-13. 25 Jan. 2011, doi:10.2147\/IJGM.S15618<\/p>\n\n\n\n

(4) Lutchmansingh, Fallon K et al. \u201cGlutathione metabolism in type 2 diabetes and its relationship with microvascular complications and glycemia.\u201d PloS one vol. 13,6 e0198626. 7 Jun. 2018, doi:10.1371\/journal.pone.0198626<\/p>\n\n\n\n

(5) Pizzorno, Joseph. \u201cGlutathione<\/a>!.\u201d Integrative medicine (Encinitas, Calif.) vol. 13,1 (2014): 8-12.<\/p>\n\n\n\n

(6) Honda, Yasushi et al. \u201cEfficacy of glutathione for the treatment of nonalcoholic fatty liver disease: an open-label, single-arm, multicenter, pilot study.\u201d BMC gastroenterology vol. 17,1 96. 8 Aug. 2017, doi:10.1186\/s12876-017-0652-3<\/p>\n\n\n\n

(7) R, Krolow et al. \u201cOxidative imbalance and anxiety disorders.\u201d Current neuropharmacology vol. 12,2 (2014): 193-204. doi:10.2174\/1570159X11666131120223530<\/p>\n\n\n\n

(8) Sonthalia, Sidharth et al. \u201cGlutathione as a skin whitening agent: Facts, myths, evidence and controversies.\u201d Indian journal of dermatology, venereology and leprology vol. 82,3 (2016): 262-72. doi:10.4103\/0378-6323.179088<\/p>\n\n\n\n

(9) Berk, Michael et al. \u201cN-acetyl cysteine as a glutathione precursor for schizophrenia\u2013a double-blind, randomized, placebo-controlled trial.\u201d Biological psychiatry vol. 64,5 (2008): 361-8. doi:10.1016\/j.biopsych.2008.03.004<\/p>\n\n\n\n

(10) Cui, J et al. \u201cRole of glutathione in neuroprotective effects of mood stabilizing drugs lithium and valproate.\u201d Neuroscience vol. 144,4 (2007): 1447-53. doi:10.1016\/j.neuroscience.2006.11.010<\/p>\n\n\n\n

(11) Ghezzi, Pietro. \u201cRole of glutathione in immunity and inflammation in the lung.\u201d International journal of general medicine vol. 4 105-13. 25 Jan. 2011, doi:10.2147\/IJGM.S15618<\/p>\n\n\n\n

(12) Weschawalit, Sinee et al. \u201cGlutathione and its antiaging and antimelanogenic effects.\u201d Clinical, cosmetic and investigational dermatology vol. 10 147-153. 27 Apr. 2017, doi:10.2147\/CCID.S128339<\/p>\n\n\n\n

(13) Handog, Evangeline B et al. \u201cAn open-label, single-arm trial of the safety and efficacy of a novel preparation of glutathione as a skin-lightening agent in Filipino women.\u201d International journal of dermatology vol. 55,2 (2016): 153-7. doi:10.1111\/ijd.12999<\/p>\n","protected":false},"excerpt":{"rendered":"

Ar \u017einote, kas bendro tarp toksi\u0161k\u0173 chemikal\u0173, ter\u0161al\u0173, konservant\u0173, cigare\u010di\u0173 d\u016bm\u0173 ir ultravioletini\u0173 spinduli\u0173? Jie visi lemia laisv\u0173j\u0173 radikal\u0173 atsiradim\u0105 m\u016bs\u0173 k\u016bnuose! Laimei, antioksidantai, tokie kaip glutationas, mus gelbsti ir padeda kovoti su laisvaisiais radikalais atominiame lygmenyje. Taigi, mums tur\u0117t\u0173 b\u016bti labai svarbu u\u017etikrinti, kad palaikomas sveikas glutationo lyg\u012f. Nors ir yra daugyb\u0117 glutationo form\u0173,…<\/p>\n","protected":false},"author":2,"featured_media":155686,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3015],"tags":[],"coauthors":[],"class_list":["post-232354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba"],"taxonomy_info":{"category":[{"value":3015,"label":"Mityba"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/top-13-des-bienfaits-du-glutathion-liposomal-le-n-12-est-etonnant-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/lt-lt\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3015,"name":"Mityba","slug":"mityba","term_group":0,"term_taxonomy_id":3015,"taxonomy":"category","description":"","parent":0,"count":45,"filter":"raw","cat_ID":3015,"category_count":45,"category_description":"","cat_name":"Mityba","category_nicename":"mityba","category_parent":0}],"tag_info":false,"wpml":{"language":"lt-lt","is_original":false,"original_post_id":131424,"translations":{"bg-bg":{"id":225654,"language":"bg-bg","is_original":false},"cs-cz":{"id":219029,"language":"cs-cz","is_original":false},"de-at":{"id":170552,"language":"de-at","is_original":false},"de-de":{"id":135028,"language":"de-de","is_original":false},"el-cy":{"id":229466,"language":"el-cy","is_original":false},"el-gr":{"id":228310,"language":"el-gr","is_original":false},"en-gb":{"id":131424,"language":"en-gb","is_original":true},"en-ie":{"id":166547,"language":"en-ie","is_original":false},"en-mt":{"id":166041,"language":"en-mt","is_original":false},"es-es":{"id":71221,"language":"es-es","is_original":false},"et-ee":{"id":230208,"language":"et-ee","is_original":false},"fi-fi":{"id":238535,"language":"fi-fi","is_original":false},"fr-fr":{"id":71247,"language":"fr-fr","is_original":false},"hu-hu":{"id":225082,"language":"hu-hu","is_original":false},"it-it":{"id":71442,"language":"it-it","is_original":false},"lt-lt":{"id":232354,"language":"lt-lt","is_original":false},"lv-lv":{"id":230568,"language":"lv-lv","is_original":false},"nl-be":{"id":217804,"language":"nl-be","is_original":false},"nl-nl":{"id":179354,"language":"nl-nl","is_original":false},"pl-pl":{"id":192874,"language":"pl-pl","is_original":false},"pt-pt":{"id":168316,"language":"pt-pt","is_original":false},"ro-ro":{"id":237510,"language":"ro-ro","is_original":false},"sk-sk":{"id":238102,"language":"sk-sk","is_original":false},"sl-si":{"id":238882,"language":"sl-si","is_original":false},"sv-se":{"id":223189,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts\/232354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/comments?post=232354"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts\/232354\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/media\/155686"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/media?parent=232354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/categories?post=232354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/tags?post=232354"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/coauthors?post=232354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}