{"id":232261,"date":"2020-12-07T08:00:00","date_gmt":"2020-12-07T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/patarimai-sventems-namuose\/"},"modified":"2025-09-19T09:50:25","modified_gmt":"2025-09-19T08:50:25","slug":"patarimai-sventems-namuose","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/lt-lt\/patarimai-sventems-namuose\/","title":{"rendered":"9 Sveiki patarimai \u0161vent\u0117ms namuose (i\u0161bandykite patarim\u0105 Nr. 5)"},"content":{"rendered":"\n<p>Ar jums patinka \u0161ventes leisti namuose? Asmeni\u0161kai man &#8211; taip. N\u0117ra nieko geresnio nei ir v\u0117l susitikti su mylimaisiais patogiausioje pasaulyje vietoje\u2026 NAMUOSE! Bet jei ilg\u0105 laik\u0105 buvote i\u0161vyk\u0119, tikriausiai turite ilg\u0105 darb\u0173, kuriuos tur\u0117site nuveikti vie\u0161\u0117dami, s\u0105ra\u0161\u0105. B\u016bnant savo&nbsp; komforto zonoje labai lengva piktnaud\u017eiauti, bet svarbiausia &#8211; sveikata. Jei norite tikrai pasim\u0117gauti \u0161vent\u0117mis namuose su artimaisiais, pasinaudokite m\u016bs\u0173 patarimais sveikoms \u0161vent\u0117ms namuose!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sveiki \u0161ven\u010di\u0173 u\u017esi\u0117mimai, kuriais galite m\u0117gautis namuose<\/strong><\/h2>\n\n\n\n<p>Kas pasak\u0117, kad \u0161vent\u0117s namuose yra nuobod\u017eios? Su visa \u0161eima galite nuveikti tiek daug smagi\u0173 u\u017esi\u0117mim\u0173! Perskaitykite \u017eemiau pateikt\u0105 s\u0105ra\u0161\u0105 &#8211; jis gal ir n\u0117ra visapusi\u0161kiausias, bet tur\u0117t\u0173 b\u016bti gera prad\u017eia bet kuriam ie\u0161kan\u010diam \u012fdomios veiklos \u0161vent\u0117ms namuose! Prad\u0117kime!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Prie stalo bandykite sekti porcij\u0173 dyd\u012f<\/strong><\/h3>\n\n\n\n<p>Suprantu jus\u2026 Sekti maisto porcijas sunku ir \u012fprastomis dienomis, bet per \u0161ventes dauguma \u017emoni\u0173 pralaimi \u0161i\u0105 kov\u0105. Ant stalo tiesiog per daug viliojan\u010di\u0173 \u0161ventini\u0173 vai\u0161i\u0173. J\u016bs\u0173 keliai gali linkti vien nuo j\u0173 aromato.<\/p>\n\n\n\n<p>Tikriausiai \u0161eimos nariai skatins jus nekreipti d\u0117mesio \u012f diet\u0105. Pasak j\u0173, per \u0161ventes visi privalo m\u0117gautis iki soties! \u017dinoma, galite \u0161iek tiek pasim\u0117gauti, bet turite jausti ribas, ypa\u010d jei norite gyventi sveikai.<\/p>\n\n\n\n<p>Laimei, porcij\u0173 sekimas nerei\u0161kia, kad turite visi\u0161kai atsisakyti savo m\u0117gstamiausi\u0173 \u0161ventini\u0173 skan\u0117st\u0173. Nor\u0117dami valgyti ma\u017eiau, <strong>naudokite ma\u017eesn\u0119 l\u0117k\u0161t\u0119<\/strong>. Pirmiausia galite prisikrauti <strong>daug skaidul\u0173 turin\u010di\u0173 dar\u017eovi\u0173<\/strong>, padedan\u010di\u0173 grei\u010diau pajusti sotum\u0105. Taip pat <strong>kramtykite l\u0117tai<\/strong> ir duokite sau laiko \u012fvertinti visus skonius, kuriuos jau\u010diate. Tai apgaus j\u016bs\u0173 smegenis ir privers pajusti sotum\u0105!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"517\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-3-1024x517.jpeg\" alt=\"Per \u0161ventes bandykite sekti porcij\u0173 dyd\u012f\" class=\"wp-image-232169\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-3-1024x517.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-3-300x152.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-3-768x388.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-3-600x303.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-3.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Sumaniai elkit\u0117s su \u0161ventiniais liku\u010diais<\/strong><\/h3>\n\n\n\n<p>Per \u0161ventes normalu gaminti per daug. Tikim\u0117s, kad \u017emon\u0117s pasiduos pagundai ir suvalgys vis\u0105 ant stalo pad\u0117t\u0105 maist\u0105, nors tai nutinka retai. Nebent priklausote konkurencing\u0173 valgytoj\u0173 \u0161eimai!<\/p>\n\n\n\n<p>Taigi, pavalgius ant stalo tikriausiai liks daug maisto. Dauguma atvej\u0173 negalite tiesiog viso jo i\u0161mesti. Na, argi nesijaustum\u0117te blogai, \u017einodami, kad \u0161iuo metu milijonai \u017emoni\u0173 pasaulyje badauja? O \u0161tai j\u016bs i\u0161metate maisto liku\u010dius&#8230;<\/p>\n\n\n\n<p>Pagrindinis liku\u010di\u0173 privalumas tas, kad <strong>kit\u0105 dien\u0105 jums nereik\u0117s ir v\u0117l r\u016bpintis maisto gaminimu<\/strong>. Galite tiesiog pa\u0161ildyti maisto liku\u010dius ar panaudoti juos dar skanesniam patiekalui!<\/p>\n\n\n\n<p>Pavyzd\u017eiui, jei turite daug kalakuto liku\u010di\u0173, galite juos susmulkinti ir panaudoti kalakutienos sriubai. Arba galite sumai\u0161yti juos su keptais ry\u017eiais ir panaudoti kaip sumu\u0161tinio su kalakutiena \u012fdar\u0105! Jei norite dar k\u016brybingesni\u0173 liku\u010di\u0173 id\u0117j\u0173, pasinaudokite program\u0117l\u0117mis, tokiomis kaip <a href=\"https:\/\/www.supercook.com\/\" rel=\"noopener\">Supercook<\/a>. Tiesiog \u012fveskite ingredientus, kuri\u0173 turite, ir program\u0117l\u0117 jums pateiks daug \u012fdomi\u0173 recept\u0173!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. D\u017eiaukit\u0117s reik\u0161mingais pokalbiais<\/strong><\/h3>\n\n\n\n<p>Skaitmenin\u0117 priklausomyb\u0117 egzistuoja. Kasdien spoksodami \u012f savo telefonus praleid\u017eiame nerim\u0105 keliant\u012f valand\u0173 skai\u010di\u0173. \u0160tai keli \u012fdom\u016bs skai\u010diai, kuriuos paskelb\u0117 <a href=\"https:\/\/blog.rescuetime.com\/screen-time-stats-2018\/\" rel=\"noopener\">RescueTime<\/a>, program\u0117l\u0117, sekanti naudojim\u0105si telefonais:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vidutinis prie telefono praleid\u017eiamas laikas &#8211; 3 valandos ir 15 minu\u010di\u0173<\/li><li>Top 20% i\u0161mani\u0173j\u0173 telefon\u0173 vartotoj\u0173 prie jo praleid\u017eia daugiau nei 4,5 valandos!<\/li><li>Per dien\u0105 \u017emon\u0117s telefon\u0105 patikrina vidutini\u0161kai 58 kartus<\/li><\/ul>\n\n\n\n<p>\u017dinau, kad gali skamb\u0117ti sud\u0117tingai, bet <strong>pabandykite papra\u0161yti vis\u0173 pad\u0117ti savo telefonus \u0161alin, bent jau valgant<\/strong>. Maloniai priminkite visiems, d\u0117l ko s\u0117date prie stalo.<\/p>\n\n\n\n<p>Smagus, reik\u0161mingas pokalbis sustiprins \u0161eimos ry\u0161\u012f. Su\u017einokite daugiau vieni apie kitus &#8211; \u0161vent\u0117s tam puikus metas. Galite net prad\u0117ti planuoti art\u0117jan\u010dias \u0161ventes ir atostogas kartu. Paklauskite vis\u0173, kur jie nor\u0117t\u0173 vykti kitais metais &#8211; galite nustebti sulauk\u0119 daug \u012fdomi\u0173 atsakym\u0173!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"535\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-26-1024x535.jpeg\" alt=\"\u0160ventes leisdami namuose raskite nauj\u0105 hob\u012f ar \u012fg\u016bd\u012f\" class=\"wp-image-240669\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-26-1024x535.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-26-300x157.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-26-768x401.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-26-600x314.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-26.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Raskite nauj\u0105 hob\u012f ar \u012fg\u016bd\u012f<\/strong><\/h3>\n\n\n\n<p>Dabar, kai turite kelias laisvas dienas, galite prad\u0117ti ie\u0161koti naujo hobio. Ir jis neprivalo b\u016bti brangus. Pavyzd\u017eiui, galite i\u0161bandyti sodininkavim\u0105, prisiminti savo muzikalius geb\u0117jimus ar tiesiog spr\u0119sti d\u0117liones.<\/p>\n\n\n\n<p>Vis\u0105 papildom\u0105 laik\u0105 galite praleisti \u012fgydami nauj\u0105 \u012fg\u016bd\u012f. Vietoje besaikio Netflix \u017ei\u016br\u0117jimo, u\u017esiregistruokite \u012f internetinius kursus. Pavyzd\u017eiui, jei domit\u0117s skaitmenine rinkodara, galite u\u017esiregistruoti aktualiose mokym\u0173 svetain\u0117se, tokiose kaip Udemy, Coursera ir kt.<\/p>\n\n\n\n<p>I\u0161 kitos pus\u0117s, jei norite pasidalinti savo \u017einiomis su mylimaisiais, dabar tam puikus metas. \u017dinoma nesitik\u0117kite i\u0161 to pinig\u0173\u2026 Tiesiog linksminkit\u0117s ir m\u0117gaukit\u0117s patirtimi!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. I\u0161bandykite save gamindami sveikai (mano m\u0117gstamiausias patarimas \u0161vent\u0117ms namuose!)<\/strong><\/h3>\n\n\n\n<p>\u017dinau, kad u\u017esisakyti maisto daug patogiau nei pagaminti didelei \u0161ven\u010di\u0173 puotai. Bet maisto u\u017esakymas taip pat yra daug brangesnis nei gaminimas namuose (suprantate, kad verslui reikia pinig\u0173). Be to, j\u016bs ne\u017einote, kokie ingredientai naudojami gaminant j\u016bs\u0173 u\u017esakym\u0105.<\/p>\n\n\n\n<p>Jei sekate kalorijas ar skai\u010diuojate suvartojamas maistines med\u017eiagas, geriau gaminti nuo prad\u017ei\u0173. Tada <strong>puikiai \u017einosite, kas buvo naudojama j\u016bs\u0173 maiste, o be to, sutaupysite pinig\u0173<\/strong>!<\/p>\n\n\n\n<p>Jei nesate puik\u016bs vir\u0117jai ir jums reikia pagalbos gaminant pagal sveikus receptus, nesir\u016bpinkite &#8211; internete daugyb\u0117 naudingos informacijos. Ie\u0161kodami ma\u017eai angliavandeni\u0173 turin\u010di\u0173 ar keto dietai tinkan\u010di\u0173 patiekal\u0173,<strong> <a href=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/tag\/receptas\/\">i\u0161bandykite m\u016bs\u0173 nemokamus receptus \u010dia<\/a><\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"515\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-02-3-1024x515.jpeg\" alt=\"\u012e nam\u0173 dekoravim\u0105 \u012ftraukite vis\u0105 \u0161eim\u0105\" class=\"wp-image-232215\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-02-3-1024x515.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-02-3-300x151.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-02-3-768x387.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-02-3-600x302.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-02-3.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Dekoruokite namus<\/strong><\/h3>\n\n\n\n<p>Norite, kad visi pajaust\u0173 \u0161ventin\u0119 nuotaik\u0105? Papuo\u0161kite namus! Nesvarbu ar tai Kal\u0117dos, Helovinas, ar bet kokia kita j\u016bs\u0173 \u0161eimai svarbi \u0161vent\u0117, raskite kaip papuo\u0161ti savo namus. Ir papuo\u0161imai neb\u016btinai turi b\u016bti blizg\u016bs ar brang\u016bs &#8211; pakanka paprast\u0173 dekoracij\u0173.&nbsp;<\/p>\n\n\n\n<p>Pagrindin\u0117 paslaptis &#8211; nedarykite visko patys. <strong>\u012e proces\u0105 \u012ftraukite visus<\/strong> &#8211; nuo ma\u017eiausi\u0173j\u0173 iki seneli\u0173 &#8211; visiems duokite po u\u017eduot\u012f. Tai smagi pramoga, kuria tikrai d\u017eiaugsis visa \u0161eima!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Eikite pasivaik\u0161\u010dioti!<\/strong><\/h3>\n\n\n\n<p>\u0160vent\u0117s namuose nerei\u0161kia, kad 24 valandas per par\u0105 turite b\u016bti viduje. Jei oras tinkamas, \u012fkv\u0117pkite gryno oro ir i\u0161veskite \u0161un\u012f pasivaik\u0161\u010dioti. Arba i\u0161eikite \u012f \u017eyg\u012f su visa \u0161eima.<\/p>\n\n\n\n<p><strong>Lauke galite veikti tiek daug dalyk\u0173<\/strong> &#8211; ir vieni, ir su \u0161eima. Pasim\u0117gaukite \u0161vent\u0117mis namuose ir aplankykite draugus, kuri\u0173 seniai nemat\u0117te. Pasisveikinkite su pa\u017e\u012fstamais veidais rajone ir pasidom\u0117kite, kaip jie laikosi.<\/p>\n\n\n\n<p>Jei oras subjurs, nepriimkite to kaip \u017eenklo, kad vis\u0105 dien\u0105 turite praleisti miegodami.<strong> Nam\u0173 \u016bkio darbai niekada nesibaigia!<\/strong> Pad\u0117kite tvarkytis namuose, neleiskite visko daryti tik j\u016bs\u0173 pavargusiai mamai. Pad\u0117kite jai tvarkyti skalbinius ar pagaminti k\u0105 nors naujo (atkreipkite d\u0117mes\u012f \u012f patarim\u0105 Nr. 5). Pasisi\u016blykite i\u0161pjauti indus ar nupjauti \u017eol\u0119.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. Po vakarien\u0117s \u017eaiskite \u017eaidimus<\/strong><\/h3>\n\n\n\n<p>\u0160achmatai, \u0161a\u0161k\u0117s, Scrabble \u017eaidimas, Monopolis &#8211; stalo \u017eaidim\u0173, kuriuos galite \u017eaisti po vakarien\u0117s, s\u0105ra\u0161as labai ilgas. \u0160arados ir \u017eod\u017ei\u0173 \u017eaidimai yra klasikiniai pasirinkimai, bet yra daugyb\u0117 \u017eaidim\u0173, kuriais galite m\u0117gautis kartu! J\u016bs geriausiai pa\u017e\u012fstate savo \u0161eim\u0105, tad <strong>sugalvokite ka\u017ek\u0105, kas patiks visiems<\/strong>.<\/p>\n\n\n\n<p>Jei turite moderni\u0173 \u017eaisliuk\u0173, galite i\u0161kelti i\u0161\u0161\u016bk\u012f \u017eaisti Xbox ar Wii konsol\u0117mis. Pakvieskite visus. I\u0161mokykite savo su technologijomis nedraugaujan\u010dius t\u0117vus, kaip \u017eaisti, o gal net leiskite jiems laim\u0117ti vien\u0105 ar kit\u0105 ma\u010d\u0105!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"526\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-3-1024x526.jpeg\" alt=\"Film\u0173 maratonas visada puiki id\u0117ja\" class=\"wp-image-232238\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-3-1024x526.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-3-300x154.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-3-768x394.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-3-600x308.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-3.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. M\u0117gaukit\u0117s film\u0173 maratonu&nbsp;&nbsp;<\/strong><\/h3>\n\n\n\n<p>Kai kurios dienos tiesiog skirtos praleisti prie\u0161ais televizori\u0173, ypa\u010d jei lauke per \u0161alta ar baisiai lyja. \u012esigykite internetini\u0173 televizij\u0173 Netflix, Hulu ar Amazon Prime Video prenumerat\u0105. Tai n\u0117ra per brangu, o <strong>gal\u0117site m\u0117gautis pla\u010diu \u017eanr\u0173 ir \u0161ou pasirinkimu<\/strong>.\u00a0<\/p>\n\n\n\n<p>Vienintelis \u0161i\u0173 internetini\u0173 televizij\u0173 paslaug\u0173 tr\u016bkumas tas, kad joms reikia spartaus interneto ry\u0161io. Jei j\u016bs\u0173 vietov\u0117je prastas internetas, tiesiog parsisi\u0173skite norimus \u0161ou prie\u0161 juos \u017ei\u016brint!<\/p>\n\n\n\n<p><strong>Galvojate apie u\u017ekand\u017eius? Paruo\u0161kite ka\u017ek\u0105 sveiko.<\/strong> \u017dinau, kad vilioja malonus maistas, toks kaip kukur\u016bz\u0173 sprag\u0117siai, pica ir tra\u0161ku\u010diai, bet visi \u017einome, kad tai n\u0117ra sveikiausi pasirinkimai. Geriau pabandykite i\u0161kepti sveik\u0173 lapini\u0173 kop\u016bst\u0173 tra\u0161ku\u010di\u0173, namini\u0173 bulvi\u0173 tra\u0161ku\u010di\u0173, agurk\u0173 humuso u\u017ekand\u017ei\u0173, mork\u0173 lazdeli\u0173, <a href=\"https:\/\/www.intelligentlabs.org\/keto-stuffed-peppers\/\"><strong>\u012fdaryt\u0173 paprik\u0173<\/strong><\/a> ir daug kit\u0173!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kokie j\u016bs\u0173 m\u0117gstamiausi patarimai \u0161vent\u0117ms namuose?<\/strong><\/h2>\n\n\n\n<p>Gaminimas man yra kaip supergalia, tad mano m\u0117gstamiausi patarimai \u0161vent\u0117ms namuose yra Nr. 2 ir Nr. 5. O kaip jums? Pasidalinkite labiausiai patinkan\u010diais komentaruose \u017eemiau.&nbsp;<\/p>\n\n\n\n<p>Tik prisiminkite, kad nesvarbu, k\u0105 veiksite per \u0161ventes namuose, j\u016bs vistiek kuriate ypatingus prisiminimus. Mums \u0161iame pasaulyje lik\u0119s laikas yra ribotas. Praleiskite j\u012f su tais, kuriuos mylite labiausiai!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ar jums patinka \u0161ventes leisti namuose? Asmeni\u0161kai man &#8211; taip. N\u0117ra nieko geresnio nei ir v\u0117l susitikti su mylimaisiais patogiausioje pasaulyje vietoje\u2026 NAMUOSE! Bet jei ilg\u0105 laik\u0105 buvote i\u0161vyk\u0119, tikriausiai turite ilg\u0105 darb\u0173, kuriuos tur\u0117site nuveikti vie\u0161\u0117dami, s\u0105ra\u0161\u0105. B\u016bnant savo&nbsp; komforto zonoje labai lengva piktnaud\u017eiauti, bet svarbiausia &#8211; sveikata. Jei norite tikrai pasim\u0117gauti \u0161vent\u0117mis namuose&#8230;<\/p>\n","protected":false},"author":2,"featured_media":129340,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3017],"tags":[],"coauthors":[],"class_list":["post-232261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gera-savijauta"],"taxonomy_info":{"category":[{"value":3017,"label":"Gera savijauta"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/11\/9-healthy-home-for-the-holidays-choices-do-tip-5-01-1-1024x516.jpg",1024,516,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/lt-lt\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3017,"name":"Gera savijauta","slug":"gera-savijauta","term_group":0,"term_taxonomy_id":3017,"taxonomy":"category","description":"","parent":0,"count":8,"filter":"raw","cat_ID":3017,"category_count":8,"category_description":"","cat_name":"Gera savijauta","category_nicename":"gera-savijauta","category_parent":0}],"tag_info":false,"wpml":{"language":"lt-lt","is_original":false,"original_post_id":130715,"translations":{"bg-bg":{"id":225653,"language":"bg-bg","is_original":false},"cs-cz":{"id":219000,"language":"cs-cz","is_original":false},"de-at":{"id":170497,"language":"de-at","is_original":false},"de-de":{"id":71216,"language":"de-de","is_original":false},"el-cy":{"id":229468,"language":"el-cy","is_original":false},"el-gr":{"id":228309,"language":"el-gr","is_original":false},"en-gb":{"id":130715,"language":"en-gb","is_original":true},"es-es":{"id":71204,"language":"es-es","is_original":false},"et-ee":{"id":230207,"language":"et-ee","is_original":false},"fi-fi":{"id":238508,"language":"fi-fi","is_original":false},"fr-fr":{"id":71224,"language":"fr-fr","is_original":false},"hu-hu":{"id":225135,"language":"hu-hu","is_original":false},"lt-lt":{"id":232261,"language":"lt-lt","is_original":false},"lv-lv":{"id":230567,"language":"lv-lv","is_original":false},"nl-be":{"id":217805,"language":"nl-be","is_original":false},"nl-nl":{"id":179459,"language":"nl-nl","is_original":false},"pl-pl":{"id":183590,"language":"pl-pl","is_original":false},"pt-pt":{"id":168315,"language":"pt-pt","is_original":false},"ro-ro":{"id":237509,"language":"ro-ro","is_original":false},"sk-sk":{"id":238101,"language":"sk-sk","is_original":false},"sl-si":{"id":238881,"language":"sl-si","is_original":false},"sv-se":{"id":223190,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts\/232261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/comments?post=232261"}],"version-history":[{"count":3,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts\/232261\/revisions"}],"predecessor-version":[{"id":240696,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts\/232261\/revisions\/240696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/media\/129340"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/media?parent=232261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/categories?post=232261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/tags?post=232261"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/coauthors?post=232261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}