{"id":231634,"date":"2020-10-26T08:00:00","date_gmt":"2020-10-26T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/sveikiausias-pasaulio-maistas\/"},"modified":"2020-10-26T08:00:00","modified_gmt":"2020-10-26T08:00:00","slug":"sveikiausias-pasaulio-maistas","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/lt-lt\/sveikiausias-pasaulio-maistas\/","title":{"rendered":"Kas yra sveikiausias pasaulio maistas?"},"content":{"rendered":"\n<p>Atrodo, kad visi\u0161kai kiekvien\u0105 savait\u0119 pasaulyje atsiranda naujas supermaistas, \u017eadantis pataisyti m\u016bs\u0173 sveikat\u0105 taip, kaip negali joks kitas. Visgi, jei tikit\u0117s jaudinan\u010dios istorijos apie ka\u017ekok\u012f ma\u017eai \u017einom\u0105 egzotin\u012f augal\u0105, leisiant\u012f jums atsigerti gyvyb\u0117s eliksyro, tikiuosi, kad \u0161is straipsnis j\u016bs\u0173 nenuvils, nes sveikiausias supermaistas visai n\u0117ra egzoti\u0161kas.<\/p>\n\n\n\n<p>I\u0161 ties\u0173, tai \u012fprastas maistas &#8211; toks \u012fprastas, kad vietin\u0117je maisto preki\u0173 parduotuv\u0117je jo galite nusipirkti jau nuo tada, kai ji pirm\u0105 kart\u0105 atv\u0117r\u0117 duris. Jis yra pigus ir, nors \u0161iandien tai n\u0117ra populiarus patiekalas, j\u016bs\u0173 proseneliai j\u012f valg\u0117 kone kiekvien\u0105 savait\u0119!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Taigi, kas tas maistingas supermaistas, apie kur\u012f visi pamir\u0161o?<\/strong><\/h2>\n\n\n\n<p>Gerai. Pakaks \u0161ios ne\u017einios. Mes skelbiame, kad kepenys yra sveikiausias pasaulio maistas!<\/p>\n\n\n\n<p>Gird\u017eiu, kaip sakote \u201eKas? Kepenys?!\u201c<\/p>\n\n\n\n<p>Taip, kiekviename kepen\u0117li\u0173 kilograme supakuota tiek daug maistini\u0173 med\u017eiag\u0173, kiek negali pasi\u016blyti jos kitas maistas. Nors \u012fprastai manome, kad vaisiai ir dar\u017eov\u0117s yra supermaistas, kuriame pilna vitamin\u0173 ir mineral\u0173, kepen\u0117l\u0117s juos visus nugali!<\/p>\n\n\n\n<p>\u017demiau pateikta lentel\u0117 palygina vitamin\u0173 ir mineral\u0173 kiek\u012f obuoliuose, morkose, raudonoje m\u0117soje ir jau\u010dio kepenyse.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"814\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image.png\" alt=\"Supermaisto palyginimo lentel\u0117s nuotrauka\" class=\"wp-image-231542\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image.png 660w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-243x300.png 243w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-600x740.png 600w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/figure><\/div>\n\n\n\n<p><em>\u0160altinis: Chris Kesser\u2019s straipsnis <\/em><a href=\"https:\/\/chriskresser.com\/natures-most-potent-superfood\/\" rel=\"noopener\"><em>Nature\u2019s Most Potent Superfood<\/em><\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\" \/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kepenyse taip pat daug amino r\u016bg\u0161\u010di\u0173<\/strong><\/h3>\n\n\n\n<p>Kepenyse yra vis\u0173 svarbiausi\u0173 ir b\u016btiniausi\u0173 amino r\u016bg\u0161\u010di\u0173. M\u016bs\u0173 k\u016bnai naudoja amino r\u016bg\u0161tis formuodami baltymus ir augindami raumenis.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Svarbiausios amino r\u016bg\u0161tys<\/strong> yra tos, kuri\u0173 m\u016bs\u0173 k\u016bnas negali pasigainti pats, tad j\u0173 turime gauti i\u0161 mitybos.<\/li><li><strong>B\u016btin\u0173j\u0173 amino r\u016bg\u0161\u010di\u0173<\/strong> galime pasigaminti patys, bet tai gali b\u016bti sud\u0117tinga, tad laikotarpiu, kai patiriame stres\u0105 ar sergame, svarbu tur\u0117ti j\u0173 atsarg\u0173 bei ger\u0105 maistin\u012f j\u0173 \u0161altin\u012f (1).<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kepenys taip pat turi daug b\u016btin\u0173j\u0173 maistini\u0173 med\u017eiag\u0173&nbsp;<\/strong><\/h3>\n\n\n\n<p>Be vis\u0173 \u0161i\u0173 vitamin\u0173, mineral\u0173 ir b\u016btin\u0173j\u0173 amino r\u016bg\u0161\u010di\u0173, kepenys taip pat yra puikus kit\u0173 b\u016btin\u0173 maistini\u0173 med\u017eiag\u0173, toki\u0173 kaip karnitinas, karnozinas ir cholinas, \u0161altinis.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Cholinas<\/strong> yra b\u016btinas kiekvienai i\u0161 20 trilijon\u0173 m\u016bs\u0173 l\u0105steli\u0173. Taip pat kaip ir acetylcholinas, cholinas veikia kaip nervin\u0117s sistemos neurotransmiteris, pagerinantis m\u016bs\u0173 smegen\u0173 gali\u0105 ir sukuriantis signalus, leid\u017eian\u010dius jud\u0117ti m\u016bs\u0173 raumenims bei vykti daugeliui kit\u0173 k\u016bno proces\u0173.<\/li><li><strong>Karnozinas<\/strong> gali panaikinti auk\u0161to kraujo cukraus lygio k\u016bnui sukelt\u0105 \u017eal\u0105 (\u017einom\u0105 kaip glikacij\u0105).<\/li><li><strong>Karnitinas<\/strong> yra b\u016btinas ver\u010diant riebal\u0173 r\u016bg\u0161tis energija.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"798\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-17.jpeg\" alt=\"raudona m\u0117sa prie\u0161 kepenis prie\u0161 dar\u017eoves\" class=\"wp-image-231565\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-17.jpeg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-17-300x200.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-17-1024x681.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-17-768x511.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-17-600x399.jpeg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Koks skirtumas tarp raudonos m\u0117sos ir kepen\u0173?<\/strong><\/h2>\n\n\n\n<p>Kai sakome \u201eraudona m\u0117sa\u201c, i\u0161 ties\u0173 kalbame apie gyv\u016bn\u0173 raumen\u0173 m\u0117s\u0105. Dauguma m\u0117s\u0105 valgan\u010di\u0173 \u017emoni\u0173 \u0161iais laikais valgo tik raumenin\u0119 m\u0117s\u0105. Tai daro ir \u017emon\u0117s, besilaikantys diet\u0173, kuriose da\u017enai reikalingas didelis m\u0117sos kiekis &#8211; paleo, ketogenin\u0117s dietos, m\u0117s\u0117d\u017ei\u0173 dietos.<\/p>\n\n\n\n<p>I\u0161 kitos pus\u0117s, m\u016bs\u0173 prot\u0117viai med\u017eiotojai-rink\u0117jai, valgydami savo sumed\u017eiot\u0105 m\u0117s\u0105, taip pat tikrai valg\u0117 ir organ\u0173 m\u0117s\u0105. Jie nieko ne\u0161vaist\u0117! Pavyzd\u017eiui antinks\u010diai, kuriuose i\u0161skirtinai daug vitamino C, padedantys \u017emon\u0117ms palaikyti sveik\u0105 vitamino C lyg\u012f ir i\u0161vengti skorbuto laikais, kai mityboje n\u0117ra joki\u0173 vaisi\u0173 ir dar\u017eovi\u0173!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bet kaip d\u0117l vitamino A? Visi \u017eino, kad morkose jo daugiausia&nbsp;<\/strong><\/h2>\n\n\n\n<p>Bet kuris \u012fd\u0117miau ap\u017ei\u016br\u0117j\u0119s auk\u0161\u010diau pateikt\u0105 lentel\u0119 gal\u0117jo suglumti d\u0117l vitamino A eilut\u0117s. Ji parod\u0117, kad morkose visi\u0161kai n\u0117ra vitamino A! Skamba keistai, kadangi mums vis\u0105 gyvenim\u0105 sakydavo, kad morkos padeda matyti tamsoje (akyse gausu vitamino A). Morkose gausu beta karoteno, vitamino A pirmtako, bet ne paties vitamino A.&nbsp;<\/p>\n\n\n\n<p>Tai rei\u0161kia, kad beta karoten\u0105 savo k\u016bne galime i\u0161naudoti gamindami vitamin\u0105 A. Visgi, viena i\u0161 galim\u0173 problem\u0173 yra tai, kad kai kurie i\u0161 m\u016bs\u0173 turi <strong>genetin\u0119 BCM01 geno mutacij\u0105<\/strong>. Tai genas, ver\u010diantis beta karoten\u0105 vitaminu A. Leung et al (2) atlikta studija nustat\u0117, kad 42% m\u016bs\u0173 turi vien\u0105 \u0161io geno mutacij\u0105, o 24% &#8211; dvigub\u0105.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Problema, jei negalite beta karoteno versti vitaminu A<\/strong><\/h3>\n\n\n\n<p>\u017dmon\u0117ms, turintiems vien\u0105 ar dvigub\u0105 BCM01 geno mutacij\u0105, vitamino A gamyba i\u0161 beta karoteno yra sunkesn\u0117. Studijoje \u017emon\u0117s, turintys vien\u0105 geno mutacij\u0105, i\u0161 beta karoteno pagamino 32% ma\u017eiau vitamino A, o turintys dvigub\u0105 mutacij\u0105 &#8211; net 69% ma\u017eiau. Tai gali lengvai sukelti problem\u0173 organizmui, o ypa\u010d apgalvojus visus dalykus, kuriems b\u016btinas vitaminas A.<\/p>\n\n\n\n<p>Pavyzd\u017eiui, be to, kad padeda reg\u0117jimui, vitaminas A leid\u017eia gen\u0173 rai\u0161k\u0105 (gen\u0173 transkripcij\u0105) &#8211; tai rei\u0161kia, kad m\u016bs\u0173 genai tampa pasiekiami ir gali koduoti skirtingus baltymus, kuriuos turi pagaminti m\u016bs\u0173 k\u016bnas.<\/p>\n\n\n\n<p>Jis taip pat b\u016btinas l\u0105steli\u0173 diferenciacijai, prakti\u0161kai rei\u0161kian\u010diai l\u0105steli\u0173 dalijim\u0105si, tad mums reikia vitamino A, kad kiekvien\u0105 kart\u0105 besidalindamos \u012f 2, m\u016bs\u0173 l\u0105stel\u0117s i\u0161likt\u0173 sveikos. Tai geriausiai matoma m\u016bs\u0173 k\u016bno l\u0105stel\u0117se, kurios daug dalinasi &#8211; m\u016bs\u0173 odos, \u017earnyno pavir\u0161iaus ir imunin\u0117s sistemos l\u0105stel\u0117se.<\/p>\n\n\n\n<p>Tai rei\u0161kia, kad pakankamai vitamino A reikia sveikai odai (ir plaukams!), sveikam \u017earnynui ir sveikai funkcionuojan\u010diai imuninei sistemai. Pacientams, turintiems odos problem\u0173, gydytojai da\u017enai i\u0161ra\u0161o krem\u0173 su retinoliu, nes retinolis ir yra vitaminas A, tad i\u0161 ties\u0173 jie tiesiog i\u0161ra\u0161o vitamino A krem\u0105.<\/p>\n\n\n\n<p>Taigi, kepenyse esantis didelis vitamino A kiekis gali b\u016bti did\u017eiul\u0117 pagalba bet kam, kam geneti\u0161kai sunkiau pagaminti didesn\u012f vitamino A kiek\u012f. Menk\u0117s kepen\u0117li\u0173 aliejus ir milteli\u0173 formos kepen\u0173 papildai yra kiti puik\u016bs vitamino A \u0161altiniai.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-20.jpeg\" alt=\"kepenys yra vienas sveikiausi\u0173 supermaist\u0173\n\" class=\"wp-image-231588\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-20.jpeg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-20-300x150.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-20-1024x512.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-20-768x384.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-20-600x300.jpeg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kiti maistiniai kepen\u0117li\u0173 akcentai!<\/strong><\/h2>\n\n\n\n<p>\u0160tai keletas kit\u0173 \u0161io supermaisto privalum\u0173:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kepenys yra puikus vitamino B12 \u0161altinis<\/strong><\/h3>\n\n\n\n<p>Vitaminas B12 yra vienas svarbiausi\u0173 vitamin\u0173, padedantis i\u0161vengti smegen\u0173 r\u016bko ir pakelti nuotaik\u0105. Taip pat pla\u010diai \u017einoma, kaip sunku rasti tinkam\u0105 jo \u0161altin\u012f. \u0160is vitaminas ne tik yra vienas svarbiausi\u0173 gerai smegen\u0173 funkcijai, bet ir b\u016btinas m\u016bs\u0173 DNR gamybai, deguonies i\u0161ne\u0161iojimui po k\u016bn\u0105 raudonosiose kraujo l\u0105stel\u0117se, m\u016bs\u0173 nervams ir daugybei kit\u0173 funkcij\u0173. Nepakankamas B12 vartojimas gali sukelti depresij\u0105, nerim\u0105 ir net atminties praradim\u0105.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Stabilus folato \u0161altinis<\/strong><\/h3>\n\n\n\n<p>Kiti vitaminai ir mineralai, susij\u0119 su geresne kognityvine funkcija, ir kuri\u0173 gausu kepenyse yra magnis bei kiti B grup\u0117s vitaminai. Tarp j\u0173 ir folatas &#8211; vienas i\u0161 b\u016btin\u0173j\u0173 komponent\u0173, kurio \u017emon\u0117ms da\u017enai tr\u016bksta d\u0117l gyvenimo b\u016bdo, genetikos ar tam tikr\u0173 vaist\u0173 vartojimo.<\/p>\n\n\n\n<p>Viena i\u0161 svarbiausi\u0173 folato funkcij\u0173 &#8211; homocisteino skaidymas. Tai amino r\u016bg\u0161tis, kurios didelis kiekis kraujyje siejamas su Alzheimerio liga ir depresija.<\/p>\n\n\n\n<p>Folato da\u017enai sunku gauti su maistu, tad kai kurie \u017emon\u0117s renkasi vartoti metilfolato papildus, tokius kaip m\u016bs\u0173 <a href=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/produktas\/5mg-5-mthf-l-metilfolatas-kaip-quatrefolic-acid\/\">Intelligent Labs 5 MTHF L-Metilfolatas<\/a>.<\/p>\n\n\n\n<p>5-MTHF arba metiltetrahidrofolatas yra aktyviausias folato tipas, kur\u012f m\u016bs\u0173 k\u016bnai gali vartoti tiesiogiai. Visgi, kart\u0105 per savait\u0119 \u012f savo maisto racion\u0105 prid\u0117j\u0119 kepen\u0117li\u0173, tur\u0117tum\u0117te pasir\u016bpinti savo poreikiais, kadangi kepenys yra vienas labiausiai koncentruot\u0173 folato \u0161altini\u0173, prieinam\u0173 \u0161iandien.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pasir\u016bpina j\u016bs\u0173 gele\u017eies poreikiu&nbsp;<\/strong><\/h3>\n\n\n\n<p>Anemija, arba gele\u017eies tr\u016bkumas, yra vienas labiausiai paplitusi\u0173 sveikatos sutrikim\u0173 pasaulyje. Gele\u017eis yra b\u016btina gaminant hemoglobin\u0105 raudonosiose kraujo l\u0105stel\u0117se, kurios v\u0117liau deguonimi apr\u016bpina vis\u0105 k\u016bn\u0105.<\/p>\n\n\n\n<p>Kai m\u016bs\u0173 organai ir audiniai negauna pakankamai deguonies, tai su\u017elugdo vis\u0105 sistem\u0105. J\u016bs jau\u010diat\u0117s pavarg\u0119, u\u017emar\u0161\u016bs, jus pykina ir esate pa\u017eeid\u017eiamesni \u012fvairi\u0173 infekcij\u0173.<\/p>\n\n\n\n<p>Kiekvieno \u017emogaus gele\u017eies poreikis skiriasi, o n\u0117\u0161\u010dios ir menstruacijas turin\u010dios moterys demografi\u0161kai yra pa\u017eeid\u017eiamiausios jos tr\u016bkumo. Kartu su visapusi\u0161ka ir maistinga mityba, <strong>kepenys gali u\u017etikrinti 35% RPN moterims ir 80% vyrams<\/strong>. Visgi, potencialas toks didelis ne tik d\u0117l didel\u0117s gele\u017eies koncentracijos, bet ir d\u0117l kepenyse esan\u010dio gele\u017eies tipo.<\/p>\n\n\n\n<p><strong>Kepenyse gausu hemo gele\u017eies<\/strong>, kuri\u0105 lengvai pasisavina m\u016bs\u0173 organizmas, prie\u0161ingai nei ne hemo gele\u017e\u012f, kuri \u012fprastai randama augaliniuose gele\u017eies \u0161altiniuose. \u017dmon\u0117s, nevartojantys daug gyvulin\u0117s kilm\u0117s produkt\u0173, turi anemijos problem\u0173 b\u016btent d\u0117l sunkaus k\u016bno ne hemo gele\u017eies pasisavinimo, net jei jie vartoja pakankamai daug gele\u017eies turin\u010di\u0173 dar\u017eovi\u0173.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-21.jpeg\" alt=\"kepenys yra maistingos, bet turi tr\u016bkum\u0173\" class=\"wp-image-231611\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-21.jpeg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-21-300x150.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-21-1024x512.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-21-768x384.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-21-600x300.jpeg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Gerai, bet tur\u0117t\u0173 b\u016bti ir neigiama pus\u0117?<\/strong><\/h2>\n\n\n\n<p>D\u0117l tokios didel\u0117s b\u016btiniausi\u0173 vitamin\u0173, mineral\u0173 ir maistini\u0173 med\u017eiag\u0173 koncentracijos, kepenys atrodo kaip akivaizdus kandidatas \u012f sveikiausio maisto titul\u0105. Visgi, daugelis m\u016bs\u0173 sutiks d\u0117l pagrindinio kepen\u0117li\u0173 tr\u016bkumo &#8211; keisto j\u0173 skonio. Taigi, jei jums sunku pam\u0117gti j\u0173 skon\u012f, bet jau prad\u0117jote galvoti apie visus kepen\u0173 vartojimo privalumus, turime b\u016bd\u0105, kaip \u012f savo mityb\u0105 \u012ftraukti kepenis ir d\u0117l to ne\u017eiaug\u010dioti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kaip padaryti, kad jautienos kepen\u0117l\u0117s b\u016bt\u0173 skanesn\u0117s?<\/strong><\/h3>\n\n\n\n<p>Viena pagrindini\u0173 prie\u017eas\u010di\u0173, d\u0117l kuri\u0173 \u017emon\u0117s atsisako valgyti kepenis yra j\u0173 stiprus, metal\u0105 primenantis skonis ir kieta tekst\u016bra. Pernakt u\u017emerkus kepenis piene, ne tik su\u0161veln\u0117s j\u0173 skonis, bet ir sumink\u0161t\u0117s kieta j\u0173 tekst\u016bra.<\/p>\n\n\n\n<p>Mirkymas tikrai gali paversti jas mink\u0161tesn\u0117mis ir suteikti tinkam\u0105 sultingum\u0105. Jei m\u0117gstate citrus\u0173 kartum\u0105, kepenis taip pat galite mirkyti \u017eali\u0173j\u0173 citrin\u0173 ir vandens tirpale.&nbsp;<\/p>\n\n\n\n<p>I\u0161mirkius kepenis, j\u016bs turite begal\u0119 b\u016bd\u0173 jas paruo\u0161ti ir padaryti jas skanesn\u0117mis, bet m\u016bs\u0173 m\u0117gstamiausias &#8211; kepen\u0117l\u0117s su svog\u016bnais.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0160tai paprastas jau\u010dio kepen\u0173 receptas<\/strong><\/h3>\n\n\n\n<p><strong>Ingredientai:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>900 g pjaustyt\u0173 jau\u010dio kepen\u0173<\/li><li>\u00bc puodelio sviesto, padalinto \u012f dvi dalis<\/li><li>2 dideli svog\u016bnai<\/li><li>druska ir pipirai<\/li><\/ul>\n\n\n\n<p><strong>Gaminimas:<\/strong><\/p>\n\n\n\n<p>Pus\u0119 sviesto i\u0161tirpinkite keptuv\u0117je ir pakepinkite svog\u016bnus iki kol jie sumink\u0161t\u0117s. I\u0161imkite svog\u016bnus i\u0161 keptuv\u0117s ir \u012f j\u0105 \u012fd\u0117kite kit\u0105 pus\u0119 sviesto. Nusausinkite pjaustytas kepenis nuo pieno ar vandens, kuriame jas mirk\u0117te, liku\u010dio ir u\u017eberkite druskos ir pipir\u0173. \u012ed\u0117kite jas \u012f keptuv\u0117je esant\u012f \u0161ilt\u0105 sviest\u0105 ir kepkite i\u0161 abiej\u0173 pusi\u0173, kol jos gra\u017eiai paruduos. Tada u\u017ed\u0117kite svog\u016bnus ir dar \u0161iek tiek pakepkite, kad skoniai susimai\u0161yt\u0173. Kepen\u0117les patiekite su bulvi\u0173 ko\u0161e ir pada\u017eu arba salotomis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Baigiamieji \u017eod\u017eiai<\/strong><\/h2>\n\n\n\n<p>Dabar, kai jau \u017einote, kas yra sveikiausias pasaulio supermaistas, laikas \u012fsitikinti, kad savo mityboje turite pakankamai kepen\u0173. Gali u\u017etrukti, kol priprasite prie j\u0173 skonio, bet neleiskite jam atbaidyti j\u016bs\u0173 nuo viso kepen\u0117li\u0173 g\u0117rio!<\/p>\n\n\n\n<p><strong>Moksliniai \u0161altiniai<\/strong><\/p>\n\n\n\n<p>(1) Li, Ru-Ren et al. \u201cNutritional Characteristics and Active Components in Liver from Wagyu\u00d7Qinchuan Cattle.\u201d Korean journal for food science of animal resources vol. 34,2 (2014): 214-20. doi:10.5851\/kosfa.2014.34.2.214<\/p>\n\n\n\n<p>(2) Leung, W C et al. \u201cTwo common single nucleotide polymorphisms in the gene encoding beta-carotene 15,15\u2032-monoxygenase alter beta-carotene metabolism in female volunteers.\u201d FASEB journal : official publication of the Federation of American Societies for Experimental Biology vol. 23,4 (2009): 1041-53. doi:10.1096\/fj.08-121962<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Atrodo, kad visi\u0161kai kiekvien\u0105 savait\u0119 pasaulyje atsiranda naujas supermaistas, \u017eadantis pataisyti m\u016bs\u0173 sveikat\u0105 taip, kaip negali joks kitas. Visgi, jei tikit\u0117s jaudinan\u010dios istorijos apie ka\u017ekok\u012f ma\u017eai \u017einom\u0105 egzotin\u012f augal\u0105, leisiant\u012f jums atsigerti gyvyb\u0117s eliksyro, tikiuosi, kad \u0161is straipsnis j\u016bs\u0173 nenuvils, nes sveikiausias supermaistas visai n\u0117ra egzoti\u0161kas. I\u0161 ties\u0173, tai \u012fprastas maistas &#8211; toks \u012fprastas, kad&#8230;<\/p>\n","protected":false},"author":2,"featured_media":129447,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3015],"tags":[],"coauthors":[],"class_list":["post-231634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba"],"taxonomy_info":{"category":[{"value":3015,"label":"Mityba"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/10\/what-s-the-world-s-healthiest-superfood-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/lt-lt\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3015,"name":"Mityba","slug":"mityba","term_group":0,"term_taxonomy_id":3015,"taxonomy":"category","description":"","parent":0,"count":45,"filter":"raw","cat_ID":3015,"category_count":45,"category_description":"","cat_name":"Mityba","category_nicename":"mityba","category_parent":0}],"tag_info":false,"wpml":{"language":"lt-lt","is_original":false,"original_post_id":131442,"translations":{"bg-bg":{"id":225647,"language":"bg-bg","is_original":false},"cs-cz":{"id":218994,"language":"cs-cz","is_original":false},"da-dk":{"id":222385,"language":"da-dk","is_original":false},"de-at":{"id":170558,"language":"de-at","is_original":false},"el-cy":{"id":229488,"language":"el-cy","is_original":false},"el-gr":{"id":228303,"language":"el-gr","is_original":false},"en-gb":{"id":131442,"language":"en-gb","is_original":true},"en-ie":{"id":166568,"language":"en-ie","is_original":false},"en-mt":{"id":166084,"language":"en-mt","is_original":false},"es-es":{"id":71035,"language":"es-es","is_original":false},"fr-fr":{"id":129445,"language":"fr-fr","is_original":false},"hu-hu":{"id":225088,"language":"hu-hu","is_original":false},"it-it":{"id":71070,"language":"it-it","is_original":false},"lt-lt":{"id":231634,"language":"lt-lt","is_original":false},"lv-lv":{"id":230561,"language":"lv-lv","is_original":false},"nl-be":{"id":217810,"language":"nl-be","is_original":false},"nl-nl":{"id":180193,"language":"nl-nl","is_original":false},"pl-pl":{"id":193764,"language":"pl-pl","is_original":false},"pt-pt":{"id":168269,"language":"pt-pt","is_original":false},"sk-sk":{"id":238095,"language":"sk-sk","is_original":false},"sl-si":{"id":238874,"language":"sl-si","is_original":false},"sv-se":{"id":223196,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts\/231634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/comments?post=231634"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts\/231634\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/media\/129447"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/media?parent=231634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/categories?post=231634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/tags?post=231634"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/coauthors?post=231634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}