Kas yra Meriva? O Kurkumino fitosoma? Ar jie yra vienas ir tas pats?<\/strong><\/h2>\n\n\n\nPrie\u0161 pradedant analizuoti 10 kurkumino privalum\u0173 sveikatai, tikriausiai galvojate, kas i\u0161 viso yra kurkumino fitosoma. Jei taip, leiskite greitai j\u0105 pristatyti:<\/p>\n\n\n\n
Bendrai tariant, Meriva yra patentuota kurkumino pristatymo sistema<\/strong>, sukurta ital\u0173 biotechnologij\u0173 kompanijos Indena. Meriva<\/a> specialiai sukurta tam, kad pagerint\u0173 kurkumino biologin\u012f prieinamum\u0105<\/strong> ir jo pasisavinimo lyg\u012f.<\/p>\n\n\n\n\u012eprastuose (ne Meriva) papilduose, i\u0161gaunamas kurkuminas yra supakuojamas \u012f kapsules ar tabletes. \u0160is tradicinis metodas visi\u0161kai nepadeda pagerinti kurkumino biologinio prieinamumo. Taigi, i\u0161 ties\u0173 k\u016bnas pasisavina ir panaudoja tik labai ma\u017e\u0105 kurkumino kiek\u012f.<\/p>\n\n\n\n
\u0160tai \u010dia panaudojama patento laukianti Meriva pristatymo sistema. J\u012f i\u0161gavus, kurkuminas sujungiamas su fosfatidilcholinu<\/strong> ir tik tada supakuojamas \u012f kapsules ar tabletes.<\/p>\n\n\n\nKurkumino ir fosfatidilcholino junginys ir yra kurkumino fitosoma.<\/strong><\/p>\n\n\n\nKadangi fosfatidilcholinas yra m\u016bs\u0173 l\u0105steli\u0173 membran\u0173 dalis, jis padeda m\u016bs\u0173 k\u016bnams tapti jautresniems absorbuojant fitosom\u0105, o tai pagerina bendr\u0105 kurkumino biologin\u012f prieinamum\u0105.<\/strong><\/p>\n\n\n\nPasak mokslini\u0173 tyrim\u0173, Meriva kurkumino fitosoma yra pasisavinama 2900% geriau nei \u012fprastas kurkuminas<\/strong> (1)!<\/p>\n\n\n\nPaprastai tariant, \u012fprasti arba nepatobulinto kurkumino papildai yra pinig\u0173 \u0161vaistymas. Labai ma\u017ea j\u0173 dalis yra pasisavinama k\u016bno, o did\u017eioji dalis bus tiesiog pa\u0161alinta. Taigi, akivaizdu, kod\u0117l reikalinga patobulinta Meriva kurkumino fitosomos pristatymo sistema.<\/p>\n\n\n\n
Jei norite su\u017einoti daugiau apie Meriva, \u010dia publikavome pla\u010diausi\u0105 gid\u0105 apie Meriv\u0105 kurkumin\u0105<\/strong><\/a>, tad paskaitykite ir j\u012f!<\/p>\n\n\n\n![\"kurkumino](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-11.jpeg\")
<\/figure>\n<\/div>\n\n\nKaip Meriva kurkumino fitosoma gali pagerinti gyvenimo kokyb\u0119<\/strong><\/h2>\n\n\n\nMeriva kurkumino papild\u0173 vartojimas pad\u0117s jums m\u0117gautis nuostabia kurkumino nauda. \u0160tai pagrindiniai jo privalumai:<\/p>\n\n\n\n
1) Kurkuminas yra galingas antioksidantas, kovojantis su laisvaisiais radikalais <\/strong><\/h3>\n\n\n\nLaisvieji radikalai yra daugyb\u0117s nat\u016braliai k\u016bne vykstan\u010di\u0173 proces\u0173, toki\u0173 kaip imuniteto gynyba ar metabolizmas, \u0161alutiniai produktai. Bet laisvieji radikalai yra labai nestabil\u016bs. Jei nepri\u017ei\u016brimi, jie gali sukelti \u201eoksidacinio streso\u201c reakcij\u0105. Ji gali pa\u017eeisti l\u0105steles, riebi\u0105sias r\u016bg\u0161tis, baltymus ir net j\u016bs\u0173 DNR, o tai gali sukelti daugyb\u0119 \u012fvairi\u0173 problem\u0173.<\/p>\n\n\n\n
Taigi, kas neutralizuoja laisvuosius radikalus?<\/strong><\/p>\n\n\n\nLaisv\u0173j\u0173 radikal\u0173 neutralizatoriai vadinami antioksidantais<\/strong>. Kurkuminas, taip pat kaip ir glutationas<\/a><\/strong>, vitaminai A, C ir E, likopenas, beta karotenas, selenas, liuteinas ir manganas, yra antioksidantas. Kuo daugiau turite antioksidant\u0173, tuo geriau esate pasiruo\u0161\u0119 kovoti su oksidaciniu stresu.<\/p>\n\n\n\nJei su mityba negaunate pakankamai antioksidant\u0173, kurkumino papildo vartojimas yra puikus variantas. 6 savai\u010di\u0173 tyrimas atskleid\u0117, kad pacientai, vartoj\u0119 kurkumino papildus, d\u017eiaug\u0117si auk\u0161tesniu antioksidant\u0173 lygiu kraujo plazmoje <\/strong>(2). Kalbant apie doz\u0119, 500 mg per dien\u0105<\/strong> pakaks, kad matytum\u0117te \u017eenklius poky\u010dius antioksidant\u0173 kraujo plazmoje lygyje (3). <\/p>\n\n\n\n2) Tai galingas prie\u0161u\u017edegiminis vaistas, kovosiantis su l\u0117tiniu u\u017edegimu<\/strong><\/h3>\n\n\n\nU\u017edegimas ma\u017eomis doz\u0117mis yra naudingas. B\u016btent jis padeda k\u016bnui apsiginti nuo \u012fvairi\u0173 patogen\u0173, infekcij\u0173, su\u017eeidim\u0173 ir lig\u0173. Visgi, kai u\u017edegimas t\u0119siasi per ilgai, situacija pasikei\u010dia.<\/p>\n\n\n\n
L\u0117tinis u\u017edegimas kenkia j\u016bs\u0173 sveikatai. D\u0117l jo kyla \u012fvairios sveikatos problemos, tokios kaip artritas, antrojo tipo diabetas, v\u0117\u017eys, \u0161irdies ligos, nutukimas, \u017earnyno ligos, neurodegeneracin\u0117s ligos ir kt. (4)<\/p>\n\n\n\n
Laimei, kurkuminas yra nat\u016bralus prie\u0161u\u017edegiminis preparatas<\/strong>, galintis pad\u0117ti jums laim\u0117ti kov\u0105 prie\u0161 l\u0117tin\u012f u\u017edegim\u0105. M\u016bs\u0173 250 mg<\/strong><\/a> ir 500 mg Intelligent Labs Kurkumino fitosomos papildas<\/strong><\/a> gavo daugyb\u0119 teigiam\u0173 \u012fvertinim\u0173, o teigiamai atsiliep\u0119 vartotojai sako, kad kurkumino fitosoma jiems pad\u0117jo suma\u017einti l\u0117tinio u\u017edegimo simptomus!<\/p>\n\n\n\nPripa\u017einkime – tai nestebina. Studijoje, kurioje dalyvavo 100 osteoartrito pacient\u0173, Meriva kurkumino fitosoma pad\u0117jo suma\u017einti skausm\u0105 ir \u012ftamp\u0105, 336% pagerino j\u0173 ant b\u0117gimo takelio nueinam\u0105 distancij\u0105 ir 93% suma\u017eino j\u0173 c-reaktyvinio baltymo (u\u017edegimo rodiklio) lyg\u012f<\/strong> (5).<\/p>\n\n\n\n![\"naudodami](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-12-1024x536.jpeg\")
<\/figure>\n<\/div>\n\n\n3) Padeda pegerinti nuotaik\u0105 ir atmint\u012f <\/strong><\/h3>\n\n\n\nAr pastaruoju metu jau\u010diat\u0117s li\u016bdni ir paniur\u0119? Vietoj antidepresant\u0173 i\u0161bandykite kurkumino fitosom\u0105. Kulkarni et al. atliktas tyrimas nustat\u0117, kad kurkuminas padeda padidinti nuotaikos hormon\u0173 serotonino ir dopamino lygius<\/strong> (6).<\/p>\n\n\n\n2018 m. American Journal of Geriatric Psychiatry publikuotoje studijoje buvo nustatyta, kad kurkuminas pad\u0117jo pagerinti vidutinio ir vyresnio am\u017eiaus, demencija nesergan\u010di\u0173 savanori\u0173 atmint\u012f ir d\u0117mesio trukm\u0119<\/strong> (7).<\/p>\n\n\n\nSavanoriams 18 m\u0117nesi\u0173, du kartus per dien\u0105 buvo duodama 90 mg kurkumino doz\u0117. Smegen\u0173 nuotraukose buvo matomas amiloido ir tau (jie skatina smegen\u0173 pa\u017eeidimus ir kognityvin\u0117s funkcijos pablog\u0117jim\u0105) suma\u017e\u0117jimas nuotaik\u0105 ir atmint\u012f kontroliuojan\u010diose smegen\u0173 dalyse (7).<\/p>\n\n\n\n
Anks\u010diau, 2017 m. publikuota studija parod\u0117 pana\u0161ius rezultatus. Pacientai, kurie 4 m\u0117nesius vartojo bent 250 mg kurkumino, patyr\u0117 ma\u017eiau depresijos ir nerimo epizod\u0173 <\/strong>(8).<\/p>\n\n\n\n4) Kurkumino fitosoma skatina sveik\u0105 smegen\u0173 funkcij\u0105<\/strong><\/h3>\n\n\n\nDemencija retai pasirei\u0161kia jauniems \u017emon\u0117ms, bet ir taip nutinka. Vistik, demencija daug da\u017enesn\u0117 tarp vyresnio am\u017eiaus \u017emoni\u0173, o Alzheimerio liga yra viena da\u017eniausi\u0173 jos form\u0173. L\u0117tinis u\u017edegimas taip pat yra viena pagrindini\u0173 Alzheimerio ligos prie\u017eas\u010di\u0173 (4).<\/p>\n\n\n\n
Kurkuminas, kaip nat\u016bralus prie\u0161u\u017edegiminis preparatas, taip pat gali pad\u0117ti pacientams, ken\u010diantiems nuo demencijos ar kognityvin\u0117s funkcijos sutrikimo.<\/strong> Tai nustat\u0117 japon\u0173 studija, sekusi 3 vyresnio am\u017eiaus Alzheimerio pacientus. Visi 3 pacientai tur\u0117jo ry\u0161kius elgsenos ir psichologinius simptomus, tokius kaip irzlumas, apatija, nerimas ir susijaudinimas. Du pacientai taip pat skund\u0117si \u0161lapimo nelaikymu (9). <\/p>\n\n\n\nPacientams 3 m\u0117nesius kasdien buvo duodama 764 mg ciber\u017eol\u0117s milteli\u0173 doz\u0117 (arba 100 mg kurkumino). Studijos pabaigoje pacient\u0173 elgsenos ir psichologiniai simptomai \u017eenkliai suma\u017e\u0117jo<\/strong>. Po vis\u0173 met\u0173, pacientai gyveni palyginti ramius, taikius ir normalius gyvenimus<\/strong> (9). <\/p>\n\n\n\n![\"prie](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-13.jpeg\")
<\/figure>\n<\/div>\n\n\n5) Ma\u017eesn\u0117 \u0161irdies ir kraujagysli\u0173 lig\u0173 rizika<\/strong><\/h3>\n\n\n\nAr \u017einojote, kad \u0161irdies ligos ir infarktas yra du da\u017eniausi \u017eudikai pasaulyje? Pasak Pasaulio sveikatos organizacijos<\/a>, kasmet d\u0117l \u0161i\u0173 dviej\u0173 prie\u017eas\u010di\u0173 mir\u0161ta milijonai \u017emoni\u0173. Kurkuminas n\u0117ra ka\u017ekoks magi\u0161kas fitochemikalas, galintis panaikinti visas m\u016bs\u0173 sveikatos problemas. Visgi, mokslo prasme kurkuminas yra labai naudingas \u0161irdies ir kraujagysli\u0173 sveikatai.<\/strong><\/p>\n\n\n\nTaigi, viena pagrindini\u0173 \u0161irdies ir kraujagysli\u0173 lig\u0173 prie\u017eas\u010di\u0173 yra ateroskleroz\u0117, kurios metu arterijas u\u017ekem\u0161a riebalai ir cholesterolis. D\u0117l to arterijos sukiet\u0117ja ir sul\u0117t\u0117ja bei apriboja kraujotak\u0105 \u012f j\u016bs\u0173 \u0161ird\u012f.<\/p>\n\n\n\n
2020 m. atlikta sistemin\u0117 10 studij\u0173 ap\u017evalga nustat\u0117, kad kurkumino fitosoma gali \u017eenkliai pagerinti \u0161iuos rodiklius (10):<\/p>\n\n\n\n
\n- Aortos aterosklerozinius pa\u017eeidimus<\/li>\n\n\n\n
- Serumo lipid\u0173 profil\u012f<\/li>\n\n\n\n
- Plazmos u\u017edegiminius rodiklius\u00a0<\/li>\n<\/ul>\n\n\n\n
Ma\u017e\u0117jant ateroskleroz\u0117s indikatoriams, ma\u017e\u0117ja ir \u0161irdies ir kraujagysli\u0173 lig\u0173 rizika.<\/strong> Kurkumino doz\u0117 tyrimo metu kito, bet iki 347 mg\/kg doz\u0117 buvo laikoma saugia ir netoksi\u0161ka (10).<\/p>\n\n\n\nBe to, vainikini\u0173 arterij\u0173 \u0161untavimo pacientai Tailande, kuriems buvo duodama 4 g kurkumino per dien\u0105, tur\u0117jo daug ma\u017eesn\u0119 infarkto rizik\u0105<\/strong> nei grup\u0117, vartojusi placeb\u0105. Kurkumin\u0105 vartojusios grup\u0117s u\u017edegiminiai rodikliai taip pat buvo daug ma\u017eesni <\/strong>nei placebo grup\u0117s (11).<\/p>\n\n\n\n6) Padeda i\u0161vengti ir suma\u017einti antrojo tipo cukrinio diabeto simptomus<\/strong><\/h3>\n\n\n\nJei j\u016bs\u0173 mityba yra kaloringa, joje daug apdoroto maisto, nesveik\u0173j\u0173 riebal\u0173 ir cukraus, d\u0117l to galite priaugti svorio, kuris gali padidinti rizik\u0105, kad susirgsite antrojo tipo diabetu. Jei susid\u016br\u0117te su \u0161ia problema, apsid\u017eiaugsite su\u017einoj\u0119, kad tyrimo, atlikto su prediabetin\u0117s b\u016bkl\u0117s pacientais, duomenimis, kurkumino fitosoma gali pav\u0117linti prasid\u0117jus\u012f antrojo tipo diabet\u0105 <\/strong>(5).<\/p>\n\n\n\nTaigi, 240 pacient\u0173 9 m\u0117nesius buvo duodamas kurkuminas ir placebas. N\u0117 vienam \u017emogui, buvusiam kurkumino grup\u0117je, nebuvo diagnozuotas diabetas!<\/strong> Deja, 16% placebo grup\u0117je buvusi\u0173 pacient\u0173 susirgo diabetu. Kurkumino grup\u0117 taip pat pademonstravo suma\u017e\u0117jus\u012f svor\u012f ir liemens apimt\u012f bei pager\u0117jusi\u0105 beta l\u0105steli\u0173 (jos gamina insulin\u0105) funkcij\u0105<\/strong> (5).<\/p>\n\n\n\nKita studija, \u0161\u012f kart\u0105 atlikta su antrojo tipo diabetu sergan\u010diais pacientais, nustat\u0117, kad kurkuminas pagerino jautrum\u0105 insulinui, suma\u017eino triglicerid\u0173 kiek\u012f, k\u016bno ir viscelarini\u0173 riebal\u0173 kiek\u012f ir susiaurino liemen\u012f<\/strong>. Visa tai rei\u0161kia ma\u017eesn\u0119 arterioskleroz\u0117s ir nei\u0161vengiamo \u0161irdies sm\u016bgio rizik\u0105 (12).<\/p>\n\n\n\n![\"papildai](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-14.jpeg\")
<\/figure>\n<\/div>\n\n\n7) Sul\u0117tina sen\u0117jimo efektus<\/strong><\/h3>\n\n\n\nNustebote? Netur\u0117tum\u0117te. J\u016bs jau \u017einote, kad kurkuminas yra galingas antioksidantas, galintis kovoti su laisvaisiais radikalais. Akivaizdu, kad sen\u0117jimas yra nei\u0161vengiamas ir rydami antioksidantus jo nesustabdysite. Gera naujiena ta, kad sen\u0117jimas ir jo efektai gali b\u016bti sul\u0117tinti. <\/strong><\/p>\n\n\n\nTaigi, laisvieji radikalai atsiranda d\u0117l \u012fvairi\u0173 faktori\u0173, tiek vidini\u0173, tiek i\u0161orini\u0173. Vidinius faktorius jau ap\u017evelg\u0117me aptardami pirm\u0105j\u012f kurkumino privalum\u0105. Kalbant apie i\u0161orinius faktorius, laisvieji radikalai atsiranda d\u0117l UV saul\u0117s spinduli\u0173, d\u016bm\u0173, u\u017eter\u0161tumo, streso ir pana\u0161i\u0173 veiksni\u0173. Visi jie gali pagreitinti sen\u0117jimo proces\u0105 ir priversti jus atrodyti vyresniais nei i\u0161 ties\u0173 esate (13).<\/p>\n\n\n\n
Kurkuminas, kaip galingas antioksidantas, gali atstatyti \u0161iuos laisv\u0173j\u0173 radikal\u0173 efektus ir taip sul\u0117tinti sen\u0117jimo proces\u0105. <\/strong><\/p>\n\n\n\n8) Kurkuminas yra galingas analgetikas ir nuskausminamasis<\/strong><\/h3>\n\n\n\nAnks\u010diau jau su\u017einojote, kad Meriva kurkumino fitosoma suma\u017eina osteoartrito pacient\u0173 ken\u010diam\u0105 skausm\u0105 ir sustingim\u0105. Bet kaip d\u0117l \u012fprasto kasdienio skausmo? Ar kurkuminas pad\u0117s?<\/p>\n\n\n\n
Atsakymas yra taip! 2 g Meriva (arba 400 mg kurkumino) per dien\u0105 atitinka 1 g nuskausminamojo paracetamolio.<\/strong> Skrandis gerai toleruoja juos abu (14).<\/p>\n\n\n\nBet nors paracetamolis ir yra saugus vaistas, jo padauginus ir vartojant daugiau nei rekomenduojama jo doz\u0117, gali b\u016bti pa\u017eeisti inkstai ir kepenys. I\u0161 kitos pus\u0117s, kurkumino galite suvartoti net iki 12 g per dien\u0105, o jo toksi\u0161kumo tikimyb\u0117 labai \u017eema <\/strong>(15).<\/p>\n\n\n\n![\"gera](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-15-4-1024x537.jpeg\")
<\/figure>\n<\/div>\n\n\n9) Kurkumino fitosoma padeda pagerinti reg\u0117jim\u0105 ir aki\u0173 sveikat\u0105 <\/strong><\/h3>\n\n\n\nTurb\u016bt nereikia ai\u0161kinti, kokia svarbi aki\u0173 sveikata. Gyvenimas su aki\u0173 ir reg\u0117jimo problemomis tikrai n\u0117ra smagus. Bet kasdien vartojant kurkumino fitosom\u0105, galite atstatyti savo aki\u0173 sveikat\u0105. <\/p>\n\n\n\n
B\u016btent taip nutiko centrin\u0117s serozin\u0117s chorioretinopatijos pacientams, tur\u0117jusiems nery\u0161k\u0173 reg\u0117jim\u0105 ar dalin\u012f apakim\u0105. 12 m\u0117nesi\u0173 kasdien jiems buvo duodama 1,2 mg Meriva papildo (apie 240 mg kurkumino). Kurkuminas efektyviai suma\u017eino tolesn\u012f regos praradim\u0105.<\/strong> Did\u017eioji dauguma pacient\u0173 taip pat patyr\u0117 ry\u0161k\u0173 j\u0173 simptom\u0173 pager\u0117jim\u0105 (16).<\/p>\n\n\n\nNeseniai atlikta 2019 met\u0173 studija taip pat patvirtino tai, kad kurkuminas gali b\u016bti naudojamas gydant pagrindines aki\u0173 ligas. Tarp \u0161i\u0173 lig\u0173 – glaukoma, geltonosios d\u0117m\u0117s degeneracija, katarakta, konjunktyvitas, ragenos erozija, saus\u0173 aki\u0173 sindromas ir kt (17).<\/p>\n\n\n\n
10) Kovoja su \u012fvairiais v\u0117\u017eio tipais<\/strong><\/h3>\n\n\n\nV\u0117\u017eio diagnoz\u0117 pakei\u010dia gyvenim\u0105. Taip, j\u016bs\u0173 mirties tikimyb\u0117 pateikiama tiesiogiai prie\u0161 jus. Ir taip, j\u016bs jausite baim\u0119 ir li\u016bdes\u012f, o gal, i\u0161gird\u0119 tokias \u017einias, net jausit\u0117s bej\u0117giai. Bet tai, toli gra\u017eu, n\u0117ra j\u016bs\u0173 kelion\u0117s pabaiga.<\/p>\n\n\n\n
Studijos, atliktos su gyv\u016bnais, atskleid\u0117, kad kurkuminas gali sul\u0117tinti v\u0117\u017eio l\u0105steli\u0173 augim\u0105, suma\u017einti augli\u0173 dyd\u012f ir sul\u0117tinti ligos progresavim\u0105<\/strong> (18). Mums, \u017emon\u0117ms, tai labai daug \u017eadanti naujiena!<\/p>\n\n\n\n2019 metais atlikta studija ap\u017evelg\u0117 kelis besit\u0119sian\u010dius klinikinius tyrimus. Pradini\u0173 fazi\u0173 rezultatai yra daug \u017eadantys, bet prie\u0161aky dar ilgas kelias iki kol kurkuminas bus paskelbtas kaip \u012fprastas v\u0117\u017eio gydymas (19). Gera \u017einia ta, kad kurkuminas yra nebrangus, lengvai gaunamas ir neturi jokio \u017eenklaus nepageidaujamo poveikio, tad jo papild\u0173 vartojimas visi\u0161kai puikus.<\/p>\n\n\n\n
Be to, sistemin\u0117s kurkumino vartojimo pagerinant v\u0117\u017eio terapij\u0105 ap\u017evalgos parod\u0117 \u012fdomius rezultatus. Tyr\u0117jai nustat\u0117, kad kurkuminas pad\u0117jo suma\u017einti radioterapijos ir chemoterapijos \u0161alutin\u012f poveik\u012f.<\/strong> Kurkumin\u0105 vartojusios grup\u0117s i\u0161gyvenimo rodiklis taip pat buvo \u017eenkliai didesnis nei placebo grup\u0117s (20).<\/p>\n\n\n\nI\u0161vados<\/strong><\/h2>\n\n\n\nKasdienis kurkumino fitosomos vartojimas gali stebuklingai pad\u0117ti j\u016bs\u0173 k\u016bnui. I\u0161bandykite m\u016bs\u0173 250 mg Intelligent Labs Meriva kurkumino fitosom\u0105<\/strong><\/a> \u0161iandien. Arba, jei ver\u010diau rinktum\u0117t\u0117s didesn\u0119 doz\u0119, i\u0161bandykite m\u016bs\u0173 500 mg kurkumino fitosom\u0105<\/strong><\/a>. Bet kokiu atveju, papasakokite, kaip jums tai sek\u0117si!<\/p>\n\n\n\nMoksliniai \u0161altiniai<\/strong><\/p>\n\n\n\n(1) Belcaro, Gianni et al. \u201cEfficacy and safety of Meriva\u00ae, a curcumin-phosphatidylcholine complex, during extended administration in osteoarthritis patients.\u201d Alternative medicine review : a journal of clinical therapeutic vol. 15,4 (2010): 337-44.<\/p>\n\n\n\n
(2) Sahebkar A., Serbanc M.C., Ursoniuc S., Banach M. Effect of curcuminoids on oxidative stress: A systematic review and meta-analysis of randomized controlled trials. J. Funct. Foods. 2015;18:898\u2013909. doi: 10.1016\/j.jff.2015.01.005.<\/p>\n\n\n\n
(3) Pungcharoenkul, Kanit, and Phensri Thongnopnua. \u201cEffect of different curcuminoid supplement dosages on total in vivo antioxidant capacity and cholesterol levels of healthy human subjects.\u201d Phytotherapy research : PTR vol. 25,11 (2011): 1721-6. doi:10.1002\/ptr.3608<\/p>\n\n\n\n
(4) Pahwa R, Goyal A, Bansal P, et al. Chronic Inflammation. [Updated 2020 Aug 10]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2020 Jan-. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493173\/<\/p>\n\n\n\n
(5) Chuengsamarn, Somlak et al. \u201cCurcumin extract for prevention of type 2 diabetes.\u201d Diabetes care vol. 35,11 (2012): 2121-7. doi:10.2337\/dc12-0116<\/p>\n\n\n\n
(6) Kulkarni, Shrinivas K et al. \u201cAntidepressant activity of curcumin: involvement of serotonin and dopamine system.\u201d Psychopharmacology vol. 201,3 (2008): 435-42. doi:10.1007\/s00213-008-1300-y<\/p>\n\n\n\n
(7) Small, Gary W et al. \u201cMemory and Brain Amyloid and Tau Effects of a Bioavailable Form of Curcumin in Non-Demented Adults: A Double-Blind, Placebo-Controlled 18-Month Trial.\u201d The American journal of geriatric psychiatry : official journal of the American Association for Geriatric Psychiatry vol. 26,3 (2018): 266-277. doi:10.1016\/j.jagp.2017.10.010<\/p>\n\n\n\n
(8) Lopresti, Adrian L, and Peter D Drummond. \u201cEfficacy of curcumin, and a saffron\/curcumin combination for the treatment of major depression: A randomised, double-blind, placebo-controlled study.\u201d Journal of affective disorders vol. 207 (2017): 188-196. doi:10.1016\/j.jad.2016.09.047<\/p>\n\n\n\n
(9) Hishikawa, Nozomi et al. \u201cEffects of turmeric on Alzheimer\u2019s disease with behavioral and psychological symptoms of dementia.\u201d Ayu vol. 33,4 (2012): 499-504. doi:10.4103\/0974-8520.110524<\/p>\n\n\n\n
(10) Lin, Ke et al. \u201cEfficacy of Curcumin on Aortic Atherosclerosis: A Systematic Review and Meta-Analysis in Mouse Studies and Insights into Possible Mechanisms.\u201d Oxidative medicine and cellular longevity vol. 2020 1520747. 9 Jan. 2020, doi:10.1155\/2020\/1520747<\/p>\n\n\n\n
(11) Wongcharoen, Wanwarang et al. \u201cEffects of curcuminoids on frequency of acute myocardial infarction after coronary artery bypass grafting.\u201d The American journal of cardiology vol. 110,1 (2012): 40-4. doi:10.1016\/j.amjcard.2012.02.043<\/p>\n\n\n\n
(12) Chuengsamarn, Somlak et al. \u201cReduction of atherogenic risk in patients with type 2 diabetes by curcuminoid extract: a randomized controlled trial.\u201d The Journal of nutritional biochemistry vol. 25,2 (2014): 144-50. doi:10.1016\/j.jnutbio.2013.09.013<\/p>\n\n\n\n
(13) Polj\u0161ak, Borut, and Raja Dahmane. \u201cFree radicals and extrinsic skin aging.\u201d Dermatology research and practice vol. 2012 (2012): 135206. doi:10.1155\/2012\/135206<\/p>\n\n\n\n
(14) Di Pierro, Francesco et al. \u201cComparative evaluation of the pain-relieving properties of a lecithinized formulation of curcumin (Meriva(\u00ae)), nimesulide, and acetaminophen.\u201d Journal of pain research vol. 6 (2013): 201-5. doi:10.2147\/JPR.S42184<\/p>\n\n\n\n
(15) Lao, Christopher D et al. \u201cDose escalation of a curcuminoid formulation.\u201d BMC complementary and alternative medicine vol. 6 10. 17 Mar. 2006, doi:10.1186\/1472-6882-6-10<\/p>\n\n\n\n
(16) Mazzolani, Fabio, and Stefano Togni. \u201cOral administration of a curcumin-phospholipid delivery system for the treatment of central serous chorioretinopathy: a 12-month follow-up study.\u201d Clinical ophthalmology (Auckland, N.Z.) vol. 7 (2013): 939-45. doi:10.2147\/OPTH.S45820<\/p>\n\n\n\n
(17) Radomska-Le\u015bniewska, Dorota M et al. \u201cTherapeutic potential of curcumin in eye diseases.\u201d Central-European journal of immunology vol. 44,2 (2019): 181-189. doi:10.5114\/ceji.2019.87070<\/p>\n\n\n\n
(18) Panda, Abir Kumar et al. \u201cNew insights into therapeutic activity and anticancer properties of curcumin.\u201d Journal of experimental pharmacology vol. 9 31-45. 31 Mar. 2017, doi:10.2147\/JEP.S70568<\/p>\n\n\n\n
(19) Willenbacher, Ella et al. \u201cCurcumin: New Insights into an Ancient Ingredient against Cancer.\u201d International journal of molecular sciences vol. 20,8 1808. 12 Apr. 2019, doi:10.3390\/ijms20081808<\/p>\n\n\n\n
(20) Mansouri, Kamran et al. \u201cClinical effects of curcumin in enhancing cancer therapy: A systematic review.\u201d BMC cancer vol. 20,1 791. 24 Aug. 2020, doi:10.1186\/s12885-020-07256-8<\/p>\n","protected":false},"excerpt":{"rendered":"
Jau t\u016bkstan\u010dius met\u0173 ciber\u017eol\u0117 yra populiarus ir visapusi\u0161kas augalas, naudojamas gydant \u012fprastus negalavimus. Kosite ir per\u0161alote? Turite temperat\u016bros? Skauda skrand\u012f? Jums \u012fkando vabzdys ar u\u017esikr\u0117t\u0117 j\u016bs\u0173 \u017eaizda? Valgykite arba kitaip naudokite ciber\u017eol\u0119! B\u016btent kurkuminas (pagrindinis ciber\u017eol\u0117s komponentas) yra atsakingas u\u017e gydan\u010dias ciber\u017eol\u0117s galias. Vienintel\u0117 problema yra ta, kad k\u016bnas labai prastai pasisavina i\u0161gaut\u0105 kurkumin\u0105. Laimei,…<\/p>\n","protected":false},"author":2,"featured_media":163432,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3015],"tags":[],"coauthors":[],"class_list":["post-231471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba"],"taxonomy_info":{"category":[{"value":3015,"label":"Mityba"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/10-meriva-curcumin-phytosome-benefits-you-need-to-know-about-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/lt-lt\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3015,"name":"Mityba","slug":"mityba","term_group":0,"term_taxonomy_id":3015,"taxonomy":"category","description":"","parent":0,"count":45,"filter":"raw","cat_ID":3015,"category_count":45,"category_description":"","cat_name":"Mityba","category_nicename":"mityba","category_parent":0}],"tag_info":false,"wpml":{"language":"lt-lt","is_original":false,"original_post_id":129895,"translations":{"bg-bg":{"id":225645,"language":"bg-bg","is_original":false},"cs-cz":{"id":218992,"language":"cs-cz","is_original":false},"da-dk":{"id":222368,"language":"da-dk","is_original":false},"de-at":{"id":170929,"language":"de-at","is_original":false},"el-cy":{"id":229492,"language":"el-cy","is_original":false},"el-gr":{"id":228282,"language":"el-gr","is_original":false},"en-gb":{"id":129895,"language":"en-gb","is_original":true},"en-ie":{"id":163439,"language":"en-ie","is_original":false},"en-mt":{"id":166118,"language":"en-mt","is_original":false},"fr-fr":{"id":46601,"language":"fr-fr","is_original":false},"hu-hu":{"id":225092,"language":"hu-hu","is_original":false},"it-it":{"id":59033,"language":"it-it","is_original":false},"lt-lt":{"id":231471,"language":"lt-lt","is_original":false},"nl-be":{"id":217703,"language":"nl-be","is_original":false},"nl-nl":{"id":180429,"language":"nl-nl","is_original":false},"pl-pl":{"id":194052,"language":"pl-pl","is_original":false},"pt-pt":{"id":168257,"language":"pt-pt","is_original":false},"sk-sk":{"id":238093,"language":"sk-sk","is_original":false},"sl-si":{"id":238872,"language":"sl-si","is_original":false},"sv-se":{"id":223198,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts\/231471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/comments?post=231471"}],"version-history":[{"count":3,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts\/231471\/revisions"}],"predecessor-version":[{"id":240724,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts\/231471\/revisions\/240724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/media\/163432"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/media?parent=231471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/categories?post=231471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/tags?post=231471"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/coauthors?post=231471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u012eprastuose (ne Meriva) papilduose, i\u0161gaunamas kurkuminas yra supakuojamas \u012f kapsules ar tabletes. \u0160is tradicinis metodas visi\u0161kai nepadeda pagerinti kurkumino biologinio prieinamumo. Taigi, i\u0161 ties\u0173 k\u016bnas pasisavina ir panaudoja tik labai ma\u017e\u0105 kurkumino kiek\u012f.<\/p>\n\n\n\n
\u0160tai \u010dia panaudojama patento laukianti Meriva pristatymo sistema. J\u012f i\u0161gavus, kurkuminas sujungiamas su fosfatidilcholinu<\/strong> ir tik tada supakuojamas \u012f kapsules ar tabletes.<\/p>\n\n\n\n Kurkumino ir fosfatidilcholino junginys ir yra kurkumino fitosoma.<\/strong><\/p>\n\n\n\n Kadangi fosfatidilcholinas yra m\u016bs\u0173 l\u0105steli\u0173 membran\u0173 dalis, jis padeda m\u016bs\u0173 k\u016bnams tapti jautresniems absorbuojant fitosom\u0105, o tai pagerina bendr\u0105 kurkumino biologin\u012f prieinamum\u0105.<\/strong><\/p>\n\n\n\n Pasak mokslini\u0173 tyrim\u0173, Meriva kurkumino fitosoma yra pasisavinama 2900% geriau nei \u012fprastas kurkuminas<\/strong> (1)!<\/p>\n\n\n\n Paprastai tariant, \u012fprasti arba nepatobulinto kurkumino papildai yra pinig\u0173 \u0161vaistymas. Labai ma\u017ea j\u0173 dalis yra pasisavinama k\u016bno, o did\u017eioji dalis bus tiesiog pa\u0161alinta. Taigi, akivaizdu, kod\u0117l reikalinga patobulinta Meriva kurkumino fitosomos pristatymo sistema.<\/p>\n\n\n\n Jei norite su\u017einoti daugiau apie Meriva, \u010dia publikavome pla\u010diausi\u0105 gid\u0105 apie Meriv\u0105 kurkumin\u0105<\/strong><\/a>, tad paskaitykite ir j\u012f!<\/p>\n\n\n Meriva kurkumino papild\u0173 vartojimas pad\u0117s jums m\u0117gautis nuostabia kurkumino nauda. \u0160tai pagrindiniai jo privalumai:<\/p>\n\n\n\n Laisvieji radikalai yra daugyb\u0117s nat\u016braliai k\u016bne vykstan\u010di\u0173 proces\u0173, toki\u0173 kaip imuniteto gynyba ar metabolizmas, \u0161alutiniai produktai. Bet laisvieji radikalai yra labai nestabil\u016bs. Jei nepri\u017ei\u016brimi, jie gali sukelti \u201eoksidacinio streso\u201c reakcij\u0105. Ji gali pa\u017eeisti l\u0105steles, riebi\u0105sias r\u016bg\u0161tis, baltymus ir net j\u016bs\u0173 DNR, o tai gali sukelti daugyb\u0119 \u012fvairi\u0173 problem\u0173.<\/p>\n\n\n\n Taigi, kas neutralizuoja laisvuosius radikalus?<\/strong><\/p>\n\n\n\n Laisv\u0173j\u0173 radikal\u0173 neutralizatoriai vadinami antioksidantais<\/strong>. Kurkuminas, taip pat kaip ir glutationas<\/a><\/strong>, vitaminai A, C ir E, likopenas, beta karotenas, selenas, liuteinas ir manganas, yra antioksidantas. Kuo daugiau turite antioksidant\u0173, tuo geriau esate pasiruo\u0161\u0119 kovoti su oksidaciniu stresu.<\/p>\n\n\n\n Jei su mityba negaunate pakankamai antioksidant\u0173, kurkumino papildo vartojimas yra puikus variantas. 6 savai\u010di\u0173 tyrimas atskleid\u0117, kad pacientai, vartoj\u0119 kurkumino papildus, d\u017eiaug\u0117si auk\u0161tesniu antioksidant\u0173 lygiu kraujo plazmoje <\/strong>(2). Kalbant apie doz\u0119, 500 mg per dien\u0105<\/strong> pakaks, kad matytum\u0117te \u017eenklius poky\u010dius antioksidant\u0173 kraujo plazmoje lygyje (3). <\/p>\n\n\n\n U\u017edegimas ma\u017eomis doz\u0117mis yra naudingas. B\u016btent jis padeda k\u016bnui apsiginti nuo \u012fvairi\u0173 patogen\u0173, infekcij\u0173, su\u017eeidim\u0173 ir lig\u0173. Visgi, kai u\u017edegimas t\u0119siasi per ilgai, situacija pasikei\u010dia.<\/p>\n\n\n\n L\u0117tinis u\u017edegimas kenkia j\u016bs\u0173 sveikatai. D\u0117l jo kyla \u012fvairios sveikatos problemos, tokios kaip artritas, antrojo tipo diabetas, v\u0117\u017eys, \u0161irdies ligos, nutukimas, \u017earnyno ligos, neurodegeneracin\u0117s ligos ir kt. (4)<\/p>\n\n\n\n Laimei, kurkuminas yra nat\u016bralus prie\u0161u\u017edegiminis preparatas<\/strong>, galintis pad\u0117ti jums laim\u0117ti kov\u0105 prie\u0161 l\u0117tin\u012f u\u017edegim\u0105. M\u016bs\u0173 250 mg<\/strong><\/a> ir 500 mg Intelligent Labs Kurkumino fitosomos papildas<\/strong><\/a> gavo daugyb\u0119 teigiam\u0173 \u012fvertinim\u0173, o teigiamai atsiliep\u0119 vartotojai sako, kad kurkumino fitosoma jiems pad\u0117jo suma\u017einti l\u0117tinio u\u017edegimo simptomus!<\/p>\n\n\n\n Pripa\u017einkime – tai nestebina. Studijoje, kurioje dalyvavo 100 osteoartrito pacient\u0173, Meriva kurkumino fitosoma pad\u0117jo suma\u017einti skausm\u0105 ir \u012ftamp\u0105, 336% pagerino j\u0173 ant b\u0117gimo takelio nueinam\u0105 distancij\u0105 ir 93% suma\u017eino j\u0173 c-reaktyvinio baltymo (u\u017edegimo rodiklio) lyg\u012f<\/strong> (5).<\/p>\n\n\n Ar pastaruoju metu jau\u010diat\u0117s li\u016bdni ir paniur\u0119? Vietoj antidepresant\u0173 i\u0161bandykite kurkumino fitosom\u0105. Kulkarni et al. atliktas tyrimas nustat\u0117, kad kurkuminas padeda padidinti nuotaikos hormon\u0173 serotonino ir dopamino lygius<\/strong> (6).<\/p>\n\n\n\n 2018 m. American Journal of Geriatric Psychiatry publikuotoje studijoje buvo nustatyta, kad kurkuminas pad\u0117jo pagerinti vidutinio ir vyresnio am\u017eiaus, demencija nesergan\u010di\u0173 savanori\u0173 atmint\u012f ir d\u0117mesio trukm\u0119<\/strong> (7).<\/p>\n\n\n\n Savanoriams 18 m\u0117nesi\u0173, du kartus per dien\u0105 buvo duodama 90 mg kurkumino doz\u0117. Smegen\u0173 nuotraukose buvo matomas amiloido ir tau (jie skatina smegen\u0173 pa\u017eeidimus ir kognityvin\u0117s funkcijos pablog\u0117jim\u0105) suma\u017e\u0117jimas nuotaik\u0105 ir atmint\u012f kontroliuojan\u010diose smegen\u0173 dalyse (7).<\/p>\n\n\n\n Anks\u010diau, 2017 m. publikuota studija parod\u0117 pana\u0161ius rezultatus. Pacientai, kurie 4 m\u0117nesius vartojo bent 250 mg kurkumino, patyr\u0117 ma\u017eiau depresijos ir nerimo epizod\u0173 <\/strong>(8).<\/p>\n\n\n\n Demencija retai pasirei\u0161kia jauniems \u017emon\u0117ms, bet ir taip nutinka. Vistik, demencija daug da\u017enesn\u0117 tarp vyresnio am\u017eiaus \u017emoni\u0173, o Alzheimerio liga yra viena da\u017eniausi\u0173 jos form\u0173. L\u0117tinis u\u017edegimas taip pat yra viena pagrindini\u0173 Alzheimerio ligos prie\u017eas\u010di\u0173 (4).<\/p>\n\n\n\n Kurkuminas, kaip nat\u016bralus prie\u0161u\u017edegiminis preparatas, taip pat gali pad\u0117ti pacientams, ken\u010diantiems nuo demencijos ar kognityvin\u0117s funkcijos sutrikimo.<\/strong> Tai nustat\u0117 japon\u0173 studija, sekusi 3 vyresnio am\u017eiaus Alzheimerio pacientus. Visi 3 pacientai tur\u0117jo ry\u0161kius elgsenos ir psichologinius simptomus, tokius kaip irzlumas, apatija, nerimas ir susijaudinimas. Du pacientai taip pat skund\u0117si \u0161lapimo nelaikymu (9). <\/p>\n\n\n\n Pacientams 3 m\u0117nesius kasdien buvo duodama 764 mg ciber\u017eol\u0117s milteli\u0173 doz\u0117 (arba 100 mg kurkumino). Studijos pabaigoje pacient\u0173 elgsenos ir psichologiniai simptomai \u017eenkliai suma\u017e\u0117jo<\/strong>. Po vis\u0173 met\u0173, pacientai gyveni palyginti ramius, taikius ir normalius gyvenimus<\/strong> (9). <\/p>\n\n\n Ar \u017einojote, kad \u0161irdies ligos ir infarktas yra du da\u017eniausi \u017eudikai pasaulyje? Pasak Pasaulio sveikatos organizacijos<\/a>, kasmet d\u0117l \u0161i\u0173 dviej\u0173 prie\u017eas\u010di\u0173 mir\u0161ta milijonai \u017emoni\u0173. Kurkuminas n\u0117ra ka\u017ekoks magi\u0161kas fitochemikalas, galintis panaikinti visas m\u016bs\u0173 sveikatos problemas. Visgi, mokslo prasme kurkuminas yra labai naudingas \u0161irdies ir kraujagysli\u0173 sveikatai.<\/strong><\/p>\n\n\n\n Taigi, viena pagrindini\u0173 \u0161irdies ir kraujagysli\u0173 lig\u0173 prie\u017eas\u010di\u0173 yra ateroskleroz\u0117, kurios metu arterijas u\u017ekem\u0161a riebalai ir cholesterolis. D\u0117l to arterijos sukiet\u0117ja ir sul\u0117t\u0117ja bei apriboja kraujotak\u0105 \u012f j\u016bs\u0173 \u0161ird\u012f.<\/p>\n\n\n\n 2020 m. atlikta sistemin\u0117 10 studij\u0173 ap\u017evalga nustat\u0117, kad kurkumino fitosoma gali \u017eenkliai pagerinti \u0161iuos rodiklius (10):<\/p>\n\n\n\n Ma\u017e\u0117jant ateroskleroz\u0117s indikatoriams, ma\u017e\u0117ja ir \u0161irdies ir kraujagysli\u0173 lig\u0173 rizika.<\/strong> Kurkumino doz\u0117 tyrimo metu kito, bet iki 347 mg\/kg doz\u0117 buvo laikoma saugia ir netoksi\u0161ka (10).<\/p>\n\n\n\n Be to, vainikini\u0173 arterij\u0173 \u0161untavimo pacientai Tailande, kuriems buvo duodama 4 g kurkumino per dien\u0105, tur\u0117jo daug ma\u017eesn\u0119 infarkto rizik\u0105<\/strong> nei grup\u0117, vartojusi placeb\u0105. Kurkumin\u0105 vartojusios grup\u0117s u\u017edegiminiai rodikliai taip pat buvo daug ma\u017eesni <\/strong>nei placebo grup\u0117s (11).<\/p>\n\n\n\n Jei j\u016bs\u0173 mityba yra kaloringa, joje daug apdoroto maisto, nesveik\u0173j\u0173 riebal\u0173 ir cukraus, d\u0117l to galite priaugti svorio, kuris gali padidinti rizik\u0105, kad susirgsite antrojo tipo diabetu. Jei susid\u016br\u0117te su \u0161ia problema, apsid\u017eiaugsite su\u017einoj\u0119, kad tyrimo, atlikto su prediabetin\u0117s b\u016bkl\u0117s pacientais, duomenimis, kurkumino fitosoma gali pav\u0117linti prasid\u0117jus\u012f antrojo tipo diabet\u0105 <\/strong>(5).<\/p>\n\n\n\n Taigi, 240 pacient\u0173 9 m\u0117nesius buvo duodamas kurkuminas ir placebas. N\u0117 vienam \u017emogui, buvusiam kurkumino grup\u0117je, nebuvo diagnozuotas diabetas!<\/strong> Deja, 16% placebo grup\u0117je buvusi\u0173 pacient\u0173 susirgo diabetu. Kurkumino grup\u0117 taip pat pademonstravo suma\u017e\u0117jus\u012f svor\u012f ir liemens apimt\u012f bei pager\u0117jusi\u0105 beta l\u0105steli\u0173 (jos gamina insulin\u0105) funkcij\u0105<\/strong> (5).<\/p>\n\n\n\n Kita studija, \u0161\u012f kart\u0105 atlikta su antrojo tipo diabetu sergan\u010diais pacientais, nustat\u0117, kad kurkuminas pagerino jautrum\u0105 insulinui, suma\u017eino triglicerid\u0173 kiek\u012f, k\u016bno ir viscelarini\u0173 riebal\u0173 kiek\u012f ir susiaurino liemen\u012f<\/strong>. Visa tai rei\u0161kia ma\u017eesn\u0119 arterioskleroz\u0117s ir nei\u0161vengiamo \u0161irdies sm\u016bgio rizik\u0105 (12).<\/p>\n\n\n Nustebote? Netur\u0117tum\u0117te. J\u016bs jau \u017einote, kad kurkuminas yra galingas antioksidantas, galintis kovoti su laisvaisiais radikalais. Akivaizdu, kad sen\u0117jimas yra nei\u0161vengiamas ir rydami antioksidantus jo nesustabdysite. Gera naujiena ta, kad sen\u0117jimas ir jo efektai gali b\u016bti sul\u0117tinti. <\/strong><\/p>\n\n\n\n Taigi, laisvieji radikalai atsiranda d\u0117l \u012fvairi\u0173 faktori\u0173, tiek vidini\u0173, tiek i\u0161orini\u0173. Vidinius faktorius jau ap\u017evelg\u0117me aptardami pirm\u0105j\u012f kurkumino privalum\u0105. Kalbant apie i\u0161orinius faktorius, laisvieji radikalai atsiranda d\u0117l UV saul\u0117s spinduli\u0173, d\u016bm\u0173, u\u017eter\u0161tumo, streso ir pana\u0161i\u0173 veiksni\u0173. Visi jie gali pagreitinti sen\u0117jimo proces\u0105 ir priversti jus atrodyti vyresniais nei i\u0161 ties\u0173 esate (13).<\/p>\n\n\n\n Kurkuminas, kaip galingas antioksidantas, gali atstatyti \u0161iuos laisv\u0173j\u0173 radikal\u0173 efektus ir taip sul\u0117tinti sen\u0117jimo proces\u0105. <\/strong><\/p>\n\n\n\n Anks\u010diau jau su\u017einojote, kad Meriva kurkumino fitosoma suma\u017eina osteoartrito pacient\u0173 ken\u010diam\u0105 skausm\u0105 ir sustingim\u0105. Bet kaip d\u0117l \u012fprasto kasdienio skausmo? Ar kurkuminas pad\u0117s?<\/p>\n\n\n\n Atsakymas yra taip! 2 g Meriva (arba 400 mg kurkumino) per dien\u0105 atitinka 1 g nuskausminamojo paracetamolio.<\/strong> Skrandis gerai toleruoja juos abu (14).<\/p>\n\n\n\n Bet nors paracetamolis ir yra saugus vaistas, jo padauginus ir vartojant daugiau nei rekomenduojama jo doz\u0117, gali b\u016bti pa\u017eeisti inkstai ir kepenys. I\u0161 kitos pus\u0117s, kurkumino galite suvartoti net iki 12 g per dien\u0105, o jo toksi\u0161kumo tikimyb\u0117 labai \u017eema <\/strong>(15).<\/p>\n\n\n Turb\u016bt nereikia ai\u0161kinti, kokia svarbi aki\u0173 sveikata. Gyvenimas su aki\u0173 ir reg\u0117jimo problemomis tikrai n\u0117ra smagus. Bet kasdien vartojant kurkumino fitosom\u0105, galite atstatyti savo aki\u0173 sveikat\u0105. <\/p>\n\n\n\n B\u016btent taip nutiko centrin\u0117s serozin\u0117s chorioretinopatijos pacientams, tur\u0117jusiems nery\u0161k\u0173 reg\u0117jim\u0105 ar dalin\u012f apakim\u0105. 12 m\u0117nesi\u0173 kasdien jiems buvo duodama 1,2 mg Meriva papildo (apie 240 mg kurkumino). Kurkuminas efektyviai suma\u017eino tolesn\u012f regos praradim\u0105.<\/strong> Did\u017eioji dauguma pacient\u0173 taip pat patyr\u0117 ry\u0161k\u0173 j\u0173 simptom\u0173 pager\u0117jim\u0105 (16).<\/p>\n\n\n\n Neseniai atlikta 2019 met\u0173 studija taip pat patvirtino tai, kad kurkuminas gali b\u016bti naudojamas gydant pagrindines aki\u0173 ligas. Tarp \u0161i\u0173 lig\u0173 – glaukoma, geltonosios d\u0117m\u0117s degeneracija, katarakta, konjunktyvitas, ragenos erozija, saus\u0173 aki\u0173 sindromas ir kt (17).<\/p>\n\n\n\n V\u0117\u017eio diagnoz\u0117 pakei\u010dia gyvenim\u0105. Taip, j\u016bs\u0173 mirties tikimyb\u0117 pateikiama tiesiogiai prie\u0161 jus. Ir taip, j\u016bs jausite baim\u0119 ir li\u016bdes\u012f, o gal, i\u0161gird\u0119 tokias \u017einias, net jausit\u0117s bej\u0117giai. Bet tai, toli gra\u017eu, n\u0117ra j\u016bs\u0173 kelion\u0117s pabaiga.<\/p>\n\n\n\n Studijos, atliktos su gyv\u016bnais, atskleid\u0117, kad kurkuminas gali sul\u0117tinti v\u0117\u017eio l\u0105steli\u0173 augim\u0105, suma\u017einti augli\u0173 dyd\u012f ir sul\u0117tinti ligos progresavim\u0105<\/strong> (18). Mums, \u017emon\u0117ms, tai labai daug \u017eadanti naujiena!<\/p>\n\n\n\n 2019 metais atlikta studija ap\u017evelg\u0117 kelis besit\u0119sian\u010dius klinikinius tyrimus. Pradini\u0173 fazi\u0173 rezultatai yra daug \u017eadantys, bet prie\u0161aky dar ilgas kelias iki kol kurkuminas bus paskelbtas kaip \u012fprastas v\u0117\u017eio gydymas (19). Gera \u017einia ta, kad kurkuminas yra nebrangus, lengvai gaunamas ir neturi jokio \u017eenklaus nepageidaujamo poveikio, tad jo papild\u0173 vartojimas visi\u0161kai puikus.<\/p>\n\n\n\n Be to, sistemin\u0117s kurkumino vartojimo pagerinant v\u0117\u017eio terapij\u0105 ap\u017evalgos parod\u0117 \u012fdomius rezultatus. Tyr\u0117jai nustat\u0117, kad kurkuminas pad\u0117jo suma\u017einti radioterapijos ir chemoterapijos \u0161alutin\u012f poveik\u012f.<\/strong> Kurkumin\u0105 vartojusios grup\u0117s i\u0161gyvenimo rodiklis taip pat buvo \u017eenkliai didesnis nei placebo grup\u0117s (20).<\/p>\n\n\n\n Kasdienis kurkumino fitosomos vartojimas gali stebuklingai pad\u0117ti j\u016bs\u0173 k\u016bnui. I\u0161bandykite m\u016bs\u0173 250 mg Intelligent Labs Meriva kurkumino fitosom\u0105<\/strong><\/a> \u0161iandien. Arba, jei ver\u010diau rinktum\u0117t\u0117s didesn\u0119 doz\u0119, i\u0161bandykite m\u016bs\u0173 500 mg kurkumino fitosom\u0105<\/strong><\/a>. Bet kokiu atveju, papasakokite, kaip jums tai sek\u0117si!<\/p>\n\n\n\n Moksliniai \u0161altiniai<\/strong><\/p>\n\n\n\n (1) Belcaro, Gianni et al. \u201cEfficacy and safety of Meriva\u00ae, a curcumin-phosphatidylcholine complex, during extended administration in osteoarthritis patients.\u201d Alternative medicine review : a journal of clinical therapeutic vol. 15,4 (2010): 337-44.<\/p>\n\n\n\n (2) Sahebkar A., Serbanc M.C., Ursoniuc S., Banach M. Effect of curcuminoids on oxidative stress: A systematic review and meta-analysis of randomized controlled trials. J. Funct. Foods. 2015;18:898\u2013909. doi: 10.1016\/j.jff.2015.01.005.<\/p>\n\n\n\n (3) Pungcharoenkul, Kanit, and Phensri Thongnopnua. \u201cEffect of different curcuminoid supplement dosages on total in vivo antioxidant capacity and cholesterol levels of healthy human subjects.\u201d Phytotherapy research : PTR vol. 25,11 (2011): 1721-6. doi:10.1002\/ptr.3608<\/p>\n\n\n\n (4) Pahwa R, Goyal A, Bansal P, et al. Chronic Inflammation. [Updated 2020 Aug 10]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2020 Jan-. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493173\/<\/p>\n\n\n\n (5) Chuengsamarn, Somlak et al. \u201cCurcumin extract for prevention of type 2 diabetes.\u201d Diabetes care vol. 35,11 (2012): 2121-7. doi:10.2337\/dc12-0116<\/p>\n\n\n\n (6) Kulkarni, Shrinivas K et al. \u201cAntidepressant activity of curcumin: involvement of serotonin and dopamine system.\u201d Psychopharmacology vol. 201,3 (2008): 435-42. doi:10.1007\/s00213-008-1300-y<\/p>\n\n\n\n (7) Small, Gary W et al. \u201cMemory and Brain Amyloid and Tau Effects of a Bioavailable Form of Curcumin in Non-Demented Adults: A Double-Blind, Placebo-Controlled 18-Month Trial.\u201d The American journal of geriatric psychiatry : official journal of the American Association for Geriatric Psychiatry vol. 26,3 (2018): 266-277. doi:10.1016\/j.jagp.2017.10.010<\/p>\n\n\n\n (8) Lopresti, Adrian L, and Peter D Drummond. \u201cEfficacy of curcumin, and a saffron\/curcumin combination for the treatment of major depression: A randomised, double-blind, placebo-controlled study.\u201d Journal of affective disorders vol. 207 (2017): 188-196. doi:10.1016\/j.jad.2016.09.047<\/p>\n\n\n\n (9) Hishikawa, Nozomi et al. \u201cEffects of turmeric on Alzheimer\u2019s disease with behavioral and psychological symptoms of dementia.\u201d Ayu vol. 33,4 (2012): 499-504. doi:10.4103\/0974-8520.110524<\/p>\n\n\n\n (10) Lin, Ke et al. \u201cEfficacy of Curcumin on Aortic Atherosclerosis: A Systematic Review and Meta-Analysis in Mouse Studies and Insights into Possible Mechanisms.\u201d Oxidative medicine and cellular longevity vol. 2020 1520747. 9 Jan. 2020, doi:10.1155\/2020\/1520747<\/p>\n\n\n\n (11) Wongcharoen, Wanwarang et al. \u201cEffects of curcuminoids on frequency of acute myocardial infarction after coronary artery bypass grafting.\u201d The American journal of cardiology vol. 110,1 (2012): 40-4. doi:10.1016\/j.amjcard.2012.02.043<\/p>\n\n\n\n (12) Chuengsamarn, Somlak et al. \u201cReduction of atherogenic risk in patients with type 2 diabetes by curcuminoid extract: a randomized controlled trial.\u201d The Journal of nutritional biochemistry vol. 25,2 (2014): 144-50. doi:10.1016\/j.jnutbio.2013.09.013<\/p>\n\n\n\n (13) Polj\u0161ak, Borut, and Raja Dahmane. \u201cFree radicals and extrinsic skin aging.\u201d Dermatology research and practice vol. 2012 (2012): 135206. doi:10.1155\/2012\/135206<\/p>\n\n\n\n (14) Di Pierro, Francesco et al. \u201cComparative evaluation of the pain-relieving properties of a lecithinized formulation of curcumin (Meriva(\u00ae)), nimesulide, and acetaminophen.\u201d Journal of pain research vol. 6 (2013): 201-5. doi:10.2147\/JPR.S42184<\/p>\n\n\n\n (15) Lao, Christopher D et al. \u201cDose escalation of a curcuminoid formulation.\u201d BMC complementary and alternative medicine vol. 6 10. 17 Mar. 2006, doi:10.1186\/1472-6882-6-10<\/p>\n\n\n\n (16) Mazzolani, Fabio, and Stefano Togni. \u201cOral administration of a curcumin-phospholipid delivery system for the treatment of central serous chorioretinopathy: a 12-month follow-up study.\u201d Clinical ophthalmology (Auckland, N.Z.) vol. 7 (2013): 939-45. doi:10.2147\/OPTH.S45820<\/p>\n\n\n\n (17) Radomska-Le\u015bniewska, Dorota M et al. \u201cTherapeutic potential of curcumin in eye diseases.\u201d Central-European journal of immunology vol. 44,2 (2019): 181-189. doi:10.5114\/ceji.2019.87070<\/p>\n\n\n\n (18) Panda, Abir Kumar et al. \u201cNew insights into therapeutic activity and anticancer properties of curcumin.\u201d Journal of experimental pharmacology vol. 9 31-45. 31 Mar. 2017, doi:10.2147\/JEP.S70568<\/p>\n\n\n\n (19) Willenbacher, Ella et al. \u201cCurcumin: New Insights into an Ancient Ingredient against Cancer.\u201d International journal of molecular sciences vol. 20,8 1808. 12 Apr. 2019, doi:10.3390\/ijms20081808<\/p>\n\n\n\n (20) Mansouri, Kamran et al. \u201cClinical effects of curcumin in enhancing cancer therapy: A systematic review.\u201d BMC cancer vol. 20,1 791. 24 Aug. 2020, doi:10.1186\/s12885-020-07256-8<\/p>\n","protected":false},"excerpt":{"rendered":" Jau t\u016bkstan\u010dius met\u0173 ciber\u017eol\u0117 yra populiarus ir visapusi\u0161kas augalas, naudojamas gydant \u012fprastus negalavimus. Kosite ir per\u0161alote? Turite temperat\u016bros? Skauda skrand\u012f? Jums \u012fkando vabzdys ar u\u017esikr\u0117t\u0117 j\u016bs\u0173 \u017eaizda? Valgykite arba kitaip naudokite ciber\u017eol\u0119! B\u016btent kurkuminas (pagrindinis ciber\u017eol\u0117s komponentas) yra atsakingas u\u017e gydan\u010dias ciber\u017eol\u0117s galias. Vienintel\u0117 problema yra ta, kad k\u016bnas labai prastai pasisavina i\u0161gaut\u0105 kurkumin\u0105. Laimei,…<\/p>\n","protected":false},"author":2,"featured_media":163432,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3015],"tags":[],"coauthors":[],"class_list":["post-231471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba"],"taxonomy_info":{"category":[{"value":3015,"label":"Mityba"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/10-meriva-curcumin-phytosome-benefits-you-need-to-know-about-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/lt-lt\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3015,"name":"Mityba","slug":"mityba","term_group":0,"term_taxonomy_id":3015,"taxonomy":"category","description":"","parent":0,"count":45,"filter":"raw","cat_ID":3015,"category_count":45,"category_description":"","cat_name":"Mityba","category_nicename":"mityba","category_parent":0}],"tag_info":false,"wpml":{"language":"lt-lt","is_original":false,"original_post_id":129895,"translations":{"bg-bg":{"id":225645,"language":"bg-bg","is_original":false},"cs-cz":{"id":218992,"language":"cs-cz","is_original":false},"da-dk":{"id":222368,"language":"da-dk","is_original":false},"de-at":{"id":170929,"language":"de-at","is_original":false},"el-cy":{"id":229492,"language":"el-cy","is_original":false},"el-gr":{"id":228282,"language":"el-gr","is_original":false},"en-gb":{"id":129895,"language":"en-gb","is_original":true},"en-ie":{"id":163439,"language":"en-ie","is_original":false},"en-mt":{"id":166118,"language":"en-mt","is_original":false},"fr-fr":{"id":46601,"language":"fr-fr","is_original":false},"hu-hu":{"id":225092,"language":"hu-hu","is_original":false},"it-it":{"id":59033,"language":"it-it","is_original":false},"lt-lt":{"id":231471,"language":"lt-lt","is_original":false},"nl-be":{"id":217703,"language":"nl-be","is_original":false},"nl-nl":{"id":180429,"language":"nl-nl","is_original":false},"pl-pl":{"id":194052,"language":"pl-pl","is_original":false},"pt-pt":{"id":168257,"language":"pt-pt","is_original":false},"sk-sk":{"id":238093,"language":"sk-sk","is_original":false},"sl-si":{"id":238872,"language":"sl-si","is_original":false},"sv-se":{"id":223198,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts\/231471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/comments?post=231471"}],"version-history":[{"count":3,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts\/231471\/revisions"}],"predecessor-version":[{"id":240724,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts\/231471\/revisions\/240724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/media\/163432"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/media?parent=231471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/categories?post=231471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/tags?post=231471"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/coauthors?post=231471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/figure>\n<\/div>\n\n\nKaip Meriva kurkumino fitosoma gali pagerinti gyvenimo kokyb\u0119<\/strong><\/h2>\n\n\n\n
1) Kurkuminas yra galingas antioksidantas, kovojantis su laisvaisiais radikalais <\/strong><\/h3>\n\n\n\n
2) Tai galingas prie\u0161u\u017edegiminis vaistas, kovosiantis su l\u0117tiniu u\u017edegimu<\/strong><\/h3>\n\n\n\n
<\/figure>\n<\/div>\n\n\n3) Padeda pegerinti nuotaik\u0105 ir atmint\u012f <\/strong><\/h3>\n\n\n\n
4) Kurkumino fitosoma skatina sveik\u0105 smegen\u0173 funkcij\u0105<\/strong><\/h3>\n\n\n\n
<\/figure>\n<\/div>\n\n\n5) Ma\u017eesn\u0117 \u0161irdies ir kraujagysli\u0173 lig\u0173 rizika<\/strong><\/h3>\n\n\n\n
\n
6) Padeda i\u0161vengti ir suma\u017einti antrojo tipo cukrinio diabeto simptomus<\/strong><\/h3>\n\n\n\n
<\/figure>\n<\/div>\n\n\n7) Sul\u0117tina sen\u0117jimo efektus<\/strong><\/h3>\n\n\n\n
8) Kurkuminas yra galingas analgetikas ir nuskausminamasis<\/strong><\/h3>\n\n\n\n
<\/figure>\n<\/div>\n\n\n9) Kurkumino fitosoma padeda pagerinti reg\u0117jim\u0105 ir aki\u0173 sveikat\u0105 <\/strong><\/h3>\n\n\n\n
10) Kovoja su \u012fvairiais v\u0117\u017eio tipais<\/strong><\/h3>\n\n\n\n
I\u0161vados<\/strong><\/h2>\n\n\n\n