{"id":231355,"date":"2020-10-05T09:00:00","date_gmt":"2020-10-05T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/meriva-kurkuminas\/"},"modified":"2020-10-05T09:00:00","modified_gmt":"2020-10-05T08:00:00","slug":"meriva-kurkuminas","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/lt-lt\/meriva-kurkuminas\/","title":{"rendered":"Meriva kurkuminas: pla\u010diausias stipriausio ciber\u017eol\u0117s junginio gidas"},"content":{"rendered":"\n<p>Pakelkite rank\u0105 jei m\u0117gstate indi\u0161k\u0105 virtuv\u0119! Jei pak\u0117l\u0117te, tikriausiai jau esate susipa\u017ein\u0119 su vienu pagrindini\u0173 prieskoni\u0173 indi\u0161koje virtuv\u0117je &#8211; ciber\u017eole. Jo rasite kiekvienoje virtuv\u0117je Indijoje, paruo\u0161to prid\u0117ti skonio bei spalvos \u012f daugyb\u0119 pikanti\u0161k\u0173 patiekal\u0173. Visgi, nesame \u010dia tam, kad dabar kalb\u0117tume apie maist\u0105 (nors \u010dia galite paskaityti m\u016bs\u0173 keto receptus). Vietoj to, mes kalb\u0117sime apie kurkumin\u0105, vien\u0105 pagrindini\u0173 ciber\u017eol\u0117s sudedam\u0173j\u0173 dali\u0173. Taip pat aptarsime kaip Meriva kurkuminas, nano sistema, padeda pagerinti kurkumino pasisavinim\u0105 k\u016bne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kas yra kurkuminas ir i\u0161 kur jis atsiranda?<\/strong><\/h2>\n\n\n\n<p>Kurkuminas yra nat\u016brali chemin\u0117 med\u017eiaga, gaunama i\u0161 <a href=\"https:\/\/lt.wikipedia.org\/wiki\/Da%C5%BEin%C4%97_ciber%C5%BEol%C4%97\" rel=\"noopener\">ciber\u017eol\u0117s<\/a> (<em>Curcuma longa), <\/em>\u017eydin\u010dio augalo, kuri\u0173 daugyb\u0119 rasite tropiniuose kra\u0161tuose, tokiuose kaip Indija ar Pietry\u010di\u0173 Azija. Nei\u0161treniruota akis ciber\u017eol\u0119 gali sumai\u0161yti su imbieru. Taip nutinka, nes jie abu kil\u0119 i\u0161 tos pa\u010dios \u0161eimos, <em>Zingiberacaeae, <\/em>tad jie i\u0161 ties\u0173 susij\u0119. Vistik, ciber\u017eol\u0117 yra daug ry\u0161kiau geltona nei imbieras.<\/p>\n\n\n\n<p>Ciber\u017eol\u0117 auginama d\u0117l savo <strong>\u0161akniastiebi\u0173<\/strong> (\u0161aknis primenan\u010di\u0173 stieb\u0173, augan\u010di\u0173 po \u017eeme). <strong>\u0160akniastiebiai pla\u010diai naudojami gaminant bei gydant \u012fvairius negalavimus. <\/strong>Juos galima naudoti \u0161vie\u017eius arba sumaltus \u012f past\u0105 ar milteli\u0173 form\u0105, \u0161itaip prat\u0119siant j\u0173 galiojimo laik\u0105. Ciber\u017eol\u0117s lapai taip pat praver\u010dia virtuv\u0117je. Prid\u0117kite lap\u0105 ar du \u012f savo m\u0117gstamiausi\u0105 patiekal\u0105 (pabandykit \u012fd\u0117ti j\u0173 \u012f ry\u017eius!) ir tur\u0117site dangi\u0161ko aromato patiekal\u0105!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"521\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-1-1024x521.jpeg\" alt=\"indas, galvojantis, kada buvo atrastas kurkuminas\" class=\"wp-image-231102\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-1-1024x521.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-1-300x153.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-1-768x390.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-1-600x305.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-1.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kada buvo atrastas kurkuminas?<\/strong><\/h2>\n\n\n\n<p>Pirm\u0105 kart\u0105 ciber\u017eol\u0117s naudojimas virtuv\u0117je buvo dokumentuotas ved\u0173 am\u017eiuje Indijoje (1500 &#8211; 500 pr. Kr.), bet tik 1815 Harvardo mokslininkai Vogel ir Pelletier (1) i\u0161tyr\u0117 geltonai da\u017ean\u010dius ciber\u017eol\u0117s \u0161akniavaisius. U\u017e tai atsaking\u0105 jungin\u012f duetas pavadino <em>kurkuminu, <\/em>galimai susijusiu su moksliniu ciber\u017eol\u0117s pavadinimu, <em>Curcuma longa<\/em>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kuo skiriasi kurkuminas ir kurkuminoidai?<\/strong><\/h2>\n\n\n\n<p>Kurkuminas yra aktyvi\u0173 jungini\u0173 \u0161eimos, vadinamos <strong>kurkuminoidais, <\/strong>dalis. Be kurkumino, \u0161iai \u0161eimai dar priklauso ir demetoksikurkuminas bei bisdemetoksikurkuminas.&nbsp;<\/p>\n\n\n\n<p>Ciber\u017eol\u0117s \u0161akniavaisiuose yra apytiksliai <strong>nuo 2,5% iki 6% kurkuminoid\u0173,<\/strong> i\u0161 kuri\u0173 77% yra kurkuminas, 17% &#8211; demetoksikurkuminas ir 3% &#8211; bisdemetoksikurkuminas (2).<\/p>\n\n\n\n<p>Ciber\u017eol\u0117je yra daugiau nei 100 jungini\u0173 (1), bet ar \u017einote, kuris b\u016btent aktyvusis junginys suteikia jai t\u0105 maloni\u0105 gelton\u0105 spalv\u0105 ir medicinines savybes?<\/p>\n\n\n\n<p>Jei sp\u0117jote, kad tai kurkuminas, esate teis\u016bs!<\/p>\n\n\n\n<p>Pasak Nutrition and Cancer Journal publikuotos studijos, <strong>kurkuminas sudaro vidutini\u0161kai 3,14% ciber\u017eol\u0117s milteli\u0173 svorio. <\/strong>Tai rei\u0161kia, kad 100 g ciber\u017eol\u0117s milteli\u0173 tebus apie 3,14 g kurkumino (3).&nbsp;<\/p>\n\n\n\n<p>Gali atrodyti, kad \u0161akniavaisiuose n\u0117ra didelio kurkumino kiekio, ta\u010diau jo pakako tam, kad ciber\u017eol\u0117 Ajurvedin\u0117je medicinoje b\u016bt\u0173 pripa\u017einta d\u0117l savo <strong>antioksidacini\u0173, antiu\u017edegimni\u0173, antibakterini\u0173 ir antiseptini\u0173 savybi\u0173 (1).<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ar galiu tiesiog valgyti ciber\u017eol\u0119 ir kurkumino gauti nat\u016braliai?&nbsp;<\/strong><\/h2>\n\n\n\n<p>\u012e savo mityb\u0105 \u012ftrauk\u0119 ciber\u017eol\u0119, nat\u016braliai gausite ir kurkumino (bei vis\u0173 kit\u0173 svarbi\u0173 maistini\u0173 med\u017eiag\u0173, randam\u0173 vadinamajame \u201eIndijos \u0161afrane\u201c). Visgi, b\u016btent taip t\u016bkstan\u010dius met\u0173 kurkumin\u0105 vartojo m\u016bs\u0173 prot\u0117viai!<\/p>\n\n\n\n<p>Visgi, kaip jau min\u0117jome anks\u010diau, kurkuminas sudaro tik apie 3% maltos ciber\u017eol\u0117s svorio. Tai rei\u0161kia, kad <strong>galite valgyti labai daug ciber\u017eol\u0117s ir vistiek gauti tik ma\u017e\u0105 dalel\u0119 kurkumino palyginus su tuo, kiek jo gautum\u0117te, vartodami kurkumino papildus. <\/strong>Jei norite pasinaudoti kurkumino teikiamais privalumais, jo papildai yra geriausias b\u016bdas.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"596\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-1-1024x596.jpeg\" alt=\"ciber\u017eol\u0117 yra mylima ind\u0173 virtuv\u0117je\" class=\"wp-image-231125\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-1-1024x596.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-1-300x175.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-1-768x447.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-1-600x349.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-01-1.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kokie kurkumino papildai yra geriausi?<\/strong><\/h2>\n\n\n\n<p>Ach, j\u0173 yra daugyb\u0117. Viena paie\u0161ka Amazon sistemoje pasi\u016blys jums \u0161imtus, o gal net ir t\u016bkstan\u010dius kurkumino papild\u0173. Bet dauguma \u0161i\u0173 papild\u0173 naudoja \u201e\u012fprast\u0105\u201c arba \u201enepatobulint\u0105\u201c kurkumin\u0105, <strong>kuriame ne daug kurkuminoid\u0173<\/strong>, ir kuris yra \u017einomas d\u0117l <strong>prast\u0173 pasisavinimo rodikli\u0173 <\/strong>(4).<\/p>\n\n\n\n<p><strong>I\u0161 kitos pus\u0117s, Meriva kurkumino papildas standarti\u0161kai turi 18-22% vis\u0173 kurkuminoid\u0173 <\/strong>(5). Tai yra 2-3 kartus daugiau kurkuminoid\u0173 nei daugumoje \u012fprast\u0173 kurkumino papild\u0173!<\/p>\n\n\n\n<p>Greitai palyginkime ciber\u017eol\u0117s miltelius, kelet\u0105 \u201e\u012fprast\u0173\u201c kurkumino papild\u0173 ir Meriv\u0105 kurkumin\u0105. Tam, kad b\u016bt\u0173 lengviau skai\u010diuoti kurkuminoid\u0173 kiek\u012f, naudosime \u0161iuos produktus:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-medium\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-02-1-300x300.jpeg\" alt=\"Meriva kurkumino fitosoma 500\" class=\"wp-image-231148\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ciber\u017eol\u0117s milteliai <\/strong>&#8211; \u0161akniavaisiuose yra apytiksliai nuo 2,5% iki 6% kurkuminoid\u0173, bet \u0161iam palyginimui naudosime 6% rodikl\u012f.<\/li><li><strong>\u012eprastas kurkuminas Nr. 1 <\/strong>&#8211; naudosime ant j\u0173 pakuot\u0117s nurodyt\u0105 kurkuminoid\u0173 rodikl\u012f&nbsp;<\/li><li><strong>\u012eprastas kurkuminas Nr. 2 <\/strong>&#8211; naudosime ant j\u0173 pakuot\u0117s nurodyt\u0105 kurkuminoid\u0173 rodikl\u012f&nbsp;<\/li><li><a href=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/produktas\/meriva-kurkumino-fitosoma-500mg\/\"><strong>Intelligent Labs Meriva kurkuminas<\/strong><\/a><strong> <\/strong>&#8211; standarti\u0161kai Meriva turi nuo 18% iki 22% kurkuminoid\u0173, o \u0161iam palyginimui naudosime vidurk\u012f &#8211; 20%.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Produktas<\/td><td>Ciber\u017eol\u0117s kapsul\u0117je<\/td><td>Kurkuminoid\u0173 kiekis<\/td><\/tr><tr><td>Ciber\u017eol\u0117s milteliai<\/td><td>100mg<\/td><td>6mg (6%)<\/td><\/tr><tr><td>\u012eprastas kurkuminas Nr. 1<\/td><td>500mg<\/td><td>47.5mg (9.5%)<\/td><\/tr><tr><td>\u012eprastas kurkuminas Nr. 2<\/td><td>665mg<\/td><td>630mg (95%)<\/td><\/tr><tr><td>Intelligent Labs Meriva kurkuminas<\/td><td>500mg<\/td><td>100mg (20%)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kaip manote, kuris produktas laim\u0117jo?<\/p>\n\n\n\n<p>Na, ciber\u017eol\u0117s milteliai ir \u012fprastas kurkuminas Nr. 1 pasirod\u0117 daug pras\u010diau nei \u012fprastas kurkuminas Nr. 2 ir Meriva kurkuminas, tad pa\u0161alinkime juos i\u0161 s\u0105ra\u0161o.<\/p>\n\n\n\n<p>Jei \u017ei\u016brite tik \u012f skai\u010dius, tikriausiai galvojate, kad \u012fprastas kurkuminas Nr. 2 yra akivaizdus laim\u0117tojas. Vistik, \u012fprasti kurkumino papildai <strong>turi vien\u0105 DIDEL\u0118 problem\u0105<\/strong> (daugiau apie j\u0105 su\u017einosite kitoje dalyje). Bet \u0161tai u\u017euomina &#8211; <strong>labai ma\u017ea \u0161i\u0173 630 mg kurkuminoid\u0173 dalis i\u0161 ties\u0173 pasieks j\u016bs\u0173 kraujotak\u0105.&nbsp;<\/strong><\/p>\n\n\n\n<p>O \u0161tai vartodami Meriva kurkumin\u0105, gaunate 100 mg kurkuminoid\u0173. <strong>Kadangi Meriva yra sukurta optimaliam pasisavinimui (ji 2900% geriau pasisavinama nei \u012fprastas kurkuminas), i\u0161 ties\u0173 j\u016bs gaunate daug daugiau ger\u0173j\u0173 med\u017eiag\u0173! <\/strong>(5)<\/p>\n\n\n\n<p>Taigi, atsakant \u012f klausim\u0105, <strong>Meriva kurkuminas<\/strong> yra geriausias kurkumino papildas, nes jis padeda gauti did\u017eiausi\u0105 kurkumino kiek\u012f.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-1-1024x512.jpeg\" alt=\"ciber\u017eol\u0117s ant stalo nuotrauka\" class=\"wp-image-231171\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-1-1024x512.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-1-300x150.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-1-768x384.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-1-600x300.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-03-1.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Taigi, kokia yra did\u017eausia \u012fprast\u0173 kurkumino papild\u0173 problema?<\/strong><\/h2>\n\n\n\n<p>Kurkuminas gal ir yra pats stipriausias ciber\u017eol\u0117s ingredientas, bet j\u012f i\u0161gaunant ir geriant kaip maisto papild\u0105, istorija visi\u0161kai pasikei\u010dia. Did\u017eiausia \u012fprasto arba nepatobulinto kurkumino <strong>problema yra prastas biologinis prieinamumas arba \u017eemi pasisavinimo rodikliai <\/strong>(4, 6).<\/p>\n\n\n\n<p>Vartojant per burn\u0105, kurkuminas i\u0161 j\u016bs\u0173 burnos keliaus tiesiai \u012f \u017earnyn\u0105 ir vidurius. B\u016btent \u010dia kyla problema &#8211; <strong>kurkuminas yra riebaluose tirpi maistin\u0117 med\u017eiaga<\/strong>, o k\u016bne ir vir\u0161kinimo sistemoje vyrauja daugiausiai vandeninga terp\u0117. Kadangi kurkuminas netirpsta vandenyje, did\u017eioji jo dalis b\u016bna pa\u0161alinta su \u0161lapimu ir i\u0161matomis (7).<\/p>\n\n\n\n<p>Vistik, ma\u017ea dalis kurkumino yra pasisavinama (ypa\u010d jei jis vartojamas su riebiu maistu), bet <strong>k\u016bne viskas<\/strong> <strong>greitai suskaidoma arba metabolizuojama. <\/strong>B\u016btent d\u0117l to kurkumino biologinis prieinamumas toks prastas (4).&nbsp;<\/p>\n\n\n\n<p>Vienos studijos metu 24 sveikiems savanoriams buvo duodama pastoviai didinama kurkumino doz\u0117. Jiems buvo duodamos doz\u0117s nuo 500 mg iki 12000 mg. Kurkuminas pasisavinamas taip prastai, kad net ir duodant savanoriams dozes iki 8000 mg, <strong>j\u0173 serume nebuvo rasta n\u0117 trupu\u010dio \u0161io junginio. <\/strong>Tik jiems prad\u0117jus vartoti 10000 mg ir 12000 mg dozes, kurkumino buvo rasta dviejuose (i\u0161 24) savanoriuose (8).<\/p>\n\n\n\n<p>Galite pirkt papild\u0105 su 95% kurkuminoid\u0173, bet jei tik labai ma\u017ea jo dalis i\u0161 ties\u0173 bus panaudota j\u016bs\u0173 k\u016bno, pirkti \u0161\u012f produkt\u0105 i\u0161 ties\u0173 nelabai verta, tiesa? Nustokite leisti pinigus \u012fprastiems kurkumino papildams &#8211; jie jums visi\u0161kai nepadeda.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"547\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-04-1024x547.jpeg\" alt=\"laiminga mergait\u0117, galvojanti, ar kurkuminas tikrai yra geriau biologi\u0161kai prieinamas\" class=\"wp-image-231194\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-04-1024x547.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-04-300x160.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-04-768x410.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-04-600x321.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-04.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ar Meriva kurkumino biologinis prieinamumas tikrai geresnis nei \u012fprast\u0173 kurkumino papild\u0173?<\/strong><\/h2>\n\n\n\n<p>Tai yra klausimas u\u017e milijon\u0105. Vis\u0173 pirma, Meriva yra nat\u016brali, maistin\u0117 kurkumino pristatymo forma, i\u0161vystyta Milano biotechnologij\u0173 \u012fmon\u0117s Indena. <a href=\"http:\/\/www.meriva.info\/en\/\" rel=\"noopener\"><strong>Meriva<\/strong><\/a><strong> naudoja patentuot\u0105 fitosom\u0173 technologij\u0105, pagerinan\u010di\u0105 ir optimizuojan\u010di\u0105 k\u016bno kurkumino pasisavinim\u0105.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>\u0160tai kaip veikia Meriva kurkuminas:<\/strong><\/p>\n\n\n\n<p>Kurkuminoidai prisiri\u0161a prie fosfatidilcholino, med\u017eiagos, sudaran\u010dios did\u017ei\u0105j\u0105 dal\u012f m\u016bs\u0173 k\u016bno l\u0105steli\u0173 membran\u0173. Kadangi fosfatidilcholinas nat\u016braliai randamas m\u016bs\u0173 k\u016bne, jam daug lengviau j\u012f pasisavinti, o d\u0117l to lengviau absorbuojamas ir kurkuminas.<\/p>\n\n\n\n<p><strong>Jei \u0161is paai\u0161kinimas skamba kiek sud\u0117tingai, tai paprastesn\u0117 analogija:<\/strong><\/p>\n\n\n\n<p>\u012esivaizduokite, kad Meriva yra transporto priemon\u0117, pristatanti kurkumin\u0105 \u012f k\u016bn\u0105. Bet vietoj to, kad naudot\u0173 metal\u0105 (kaip tikri automobiliai), ji naudoja t\u0105 pa\u010di\u0105 med\u017eiag\u0105, kuri naudojama ir m\u016bs\u0173 l\u0105steli\u0173 membranose (fosfatidilcholinas). K\u016bnas atpa\u017e\u012fsta \u0161i\u0105 med\u017eiag\u0105 ir \u012fsileid\u017eia pristatymo automobil\u012f j\u012f absorbuodamas. Kai tai padaryta, kurkuminoidai automobilio viduje yra i\u0161leid\u017eiami ir pradeda savo darb\u0105.<\/p>\n\n\n\n<p>\u0160i pristatymo sistema tokia efektyvi, kad pasak mokslini\u0173 studij\u0173, kurkuminoidai k\u016bne yra <strong>pasisavinami 29 kartus geriau<\/strong>, nei vartojant \u012fprast\u0105, nepraturtint\u0105 kurkumin\u0105 (6). \u0160ie skai\u010diai padeda i\u0161vengti prasto kurkumino biologinio prieinamumo problemos ir padeda Meriva kurkumino vartotojams m\u0117gautis nepakartojamais kurkumino privalumais!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"630\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-05-1024x630.jpeg\" alt=\"meriva kurkumino papildo vartojimo privalumai\" class=\"wp-image-231217\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-05-1024x630.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-05-300x185.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-05-768x472.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-05-600x369.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-05.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kod\u0117l reikia vartoti Meriva kurkumino papild\u0105? Kam jis tinka?<\/strong><\/h2>\n\n\n\n<p>Pasak <a href=\"https:\/\/www.consumerlab.com\/news\/most-popular-supplements-from-survey\/02-29-2020\/\" rel=\"noopener\">ConsumerLab<\/a> atliktos apklausos, kurioje dalyvavo 9782 vitamin\u0173 ir maisto papild\u0173 vartotojai, <strong>kurkuminas\/ciber\u017eol\u0117 yra septintas populiariausias maisto papildas 2019 metais <\/strong>(i\u0161 169 skirting\u0173 papild\u0173 tip\u0173).<\/p>\n\n\n\n<p>34,8%, arba daugiau nei tre\u010ddalis respondent\u0173, atsak\u0117, kad per paskutinius metus jie yra pirk\u0119 kurkumino\/ciber\u017eol\u0117s papild\u0173. Tai rei\u0161kia, kad didelis \u017emoni\u0173 skai\u010dius supranta \u0161io galingo junginio naud\u0105 sveikata.<\/p>\n\n\n\n<p>\u0160tai kod\u0117l j\u016bs taip pat tur\u0117tum\u0117te pagalvoti apie Meriva kurkumino maistinio papildo vartojim\u0105:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Privalumas Nr. 1: Jis kovoja su l\u0117tin\u0117mis u\u017edegimin\u0117mis ligomis, tokiomis kaip osteoartritas<\/strong><\/h3>\n\n\n\n<p>Studijoje, publikuotoje Panminerva Medical journal (9), 50 pacient\u0173, ken\u010dian\u010di\u0173 nuo osteoartrito, buvo duodama 1 g Meriva (arba 200 mg kurkumino) doz\u0117. Baigiantis 3 m\u0117nesiu periodui, pacientai buvo vertinami pagal j\u0173 WOMAC rezultatus. WOMAC indeksas naudojamas vertinant pacient\u0173, ken\u010dian\u010di\u0173 nuo klub\u0173 ir keli\u0173 osteoartrito, b\u016bkl\u0119.&nbsp;<\/p>\n\n\n\n<p>\u0160tai kokie buvo rezultatai:<\/p>\n\n\n\n<p><strong>*Pasaulinis WOMAC rezultatas<\/strong> \u2013 suma\u017e\u0117jo 58%, o tai rei\u0161kia, kad pacientai jaut\u0117 \u017eenkliai suma\u017e\u0117jusius osteoartrito simptomus (ma\u017eesn\u012f skausm\u0105 ir sustingim\u0105).<\/p>\n\n\n\n<p><strong>*Ant b\u0117gtakio nueinama distancija <\/strong>\u2013 vidutini\u0161kai, pacientai sugeb\u0117jo padidinti savo nueinam\u0105 distancij\u0105 nuo 76 m iki 332 m (332% daugiau). Puikus rezultatas!<\/p>\n\n\n\n<p><strong>*C-reaktyvinio baltymo (CRP) lygiai <\/strong>\u2013 suma\u017e\u0117jo nuo <strong>168<\/strong> +\/- 18 iki <strong>11,3 <\/strong>+\/- 4,1 mg\/L. CRP yra u\u017edegiminis rodiklis, o tai rei\u0161kia, kad Meriva kurkuminas sugeb\u0117jo suma\u017einti k\u016bno u\u017edegimo lyg\u012f.<\/p>\n\n\n\n<p><strong>Kiti pasteb\u0117jimai, gauti i\u0161 atliktos studijos, rodo \u017eenkliai suma\u017e\u0117jusius:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>nuskausminam\u0173j\u0173 vartojim\u0105,<\/li><li>vir\u0161kinamojo trakto komplikacijas,<\/li><li>kit\u0173 vaist\u0173 vartojim\u0105,<\/li><li>vartojimo i\u0161laidas,<\/li><li>distalin\u0119 edem\u0105,&nbsp;<\/li><li>poreik\u012f gultis \u012f ligonin\u0119,<\/li><li>kitas i\u0161laidas, susijusias su osteoporoz\u0117s gydymu.<\/li><\/ul>\n\n\n\n<p>Ta pati tyr\u0117j\u0173 grup\u0117 atliko ir antr\u0105 studij\u0105, tyrusi\u0105 ilgalaik\u012f Merivos saugum\u0105 ir veiksmingum\u0105. \u0160i studija truko 8 m\u0117nesius, o pacient\u0173 skai\u010dius padvigub\u0117jo nuo 50 iki 100. <strong>Rezultatai atspind\u0117jo pirmosios studijos rezultatus. <\/strong>Mokslininkai padar\u0117 i\u0161vad\u0105, kad Meriva yra saugi ir efektyvi osteoporoz\u0117s valdymui skirta gydymo galimyb\u0117, vedanti \u012f bendr\u0105 pacient\u0173 gyvenimo kokyb\u0117s pager\u0117jim\u0105 (10).&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"535\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-06-1024x535.jpeg\" alt=\"kurkuminas padeda mal\u0161inti skausm\u0105\n\" class=\"wp-image-231240\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-06-1024x535.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-06-300x157.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-06-768x401.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-06-600x314.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-06.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Privalumas Nr. 2: Jis veikia kaip analgetikas ir padeda suma\u017einti skausm\u0105<\/strong><\/h3>\n\n\n\n<p>2016 m. Pain Medicine \u017eurnale publikuota sistemin\u0117 ap\u017evalga nustat\u0117, kad <strong>606 pacientams kurkuminoidai pad\u0117jo \u017eenkliai suma\u017einti skausm\u0105<\/strong>, matuojam\u0105 per 8 kontroliuojamus atsitiktini\u0173 im\u010di\u0173 tyrimus. N\u0117 vienas i\u0161 pacient\u0173 nepatyr\u0117 nepageidaujam\u0173 efekt\u0173, o kurkuminoidai buvo gerai toleruojami (11).&nbsp;<\/p>\n\n\n\n<p>Kitoje studijoje Meriva kurkuminas buvo lyginamas su dviem nuskausminamaisiais &#8211; paracetamoliu ir nimesulidu. Tyr\u0117jai nustat\u0117, kad 2 g kasdien vartojamo Meriva papildo (apie 400 mg kurkumino) suma\u017eino pacient\u0173 jau\u010diam\u0105 skausm\u0105. \u0160i doz\u0117 buvo lyginama su 1 g paracetamolio ir ma\u017eesne nimesulido doze (100 mg). Ma\u017eesn\u0117s Meriva doz\u0117s nebuvo tokios efektyvios ir j\u0173 efektas buvo jau\u010diamas v\u0117liau. Geroji dalis ta, kad <strong>Meriva kurkuminas gerai toleruojamas vis\u0173 skrand\u017ei\u0173, lygiai kaip ir paracetamolis, <\/strong>kas negal\u0117t\u0173 b\u016bti pasakyta apie nimesulid\u0105 (12).&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Privalumas Nr. 3: Kurkuminas yra stiprus antioksidantas&nbsp;<\/strong><\/h3>\n\n\n\n<p>Metaanaliz\u0117, atlikta 7 kontroliuojamais atsitiktini\u0173 im\u010di\u0173 tyrimais, parod\u0117, kad <strong>kurkumino papild\u0173 vartojimas suk\u0117l\u0117 antioksidacinio aktyvumo augim\u0105. Papildus vartojant ilgiau nei 6 savaites, <\/strong>superoksido dismutaz\u0117s (SOD), katalaz\u0117s ir <a href=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/liposominis-glutationas\/\">glutationo<\/a> lygiai kraujo plazmoje \u017eenkliai i\u0161augo (13).&nbsp;<\/p>\n\n\n\n<p>Kurkumino papildus vartojant trumpiau nei 6 savaites, \u017eenklus antioksidacinis aktyvumas pasteb\u0117tas nebuvo. D\u0117l \u0161io i\u0161augusio antioksidant\u0173 lygio, pasteb\u0117tas ir susij\u0119s laisv\u0173j\u0173 radikal\u0173 aktyvumo suma\u017e\u0117jimas, pasirei\u0161k\u0119s serumo lipid\u0173 peroksid\u0173 kiekio suma\u017e\u0117jimu (13).<\/p>\n\n\n\n<p>2011 m. studijoje buvo lyginami dviej\u0173 kurkumino dozi\u0173 antioksidaciniai efektai. Pirmajai grupei buvo duodama 500 mg\/d kurkumino doz\u0117, o antrajai &#8211; 6 kurkumino gramai per dien\u0105. Po 7 dien\u0173, mokslininkai nustat\u0117, kad pirmosios grup\u0117s <strong>antioksidantai plazmoje i\u0161augo nuo 13% iki 24% (\u017eenklus padid\u0117jimas), <\/strong>o antrosios grup\u0117s &#8211; nuo 19% iki 20% (visi\u0161kai ne\u017eymus padid\u0117jimas) (14).&nbsp;<\/p>\n\n\n\n<p>Pirmosios grup\u0117s cholesterolio ir triglicerid\u0173 lygiai taip pat suma\u017e\u0117jo. D\u0117l \u0161i\u0173 rezultat\u0173, <strong>mokslininkai rekomenduoja kurkumino papildus vartoti \u017emon\u0117ms, norintiems suma\u017einti cholesterolio ir triglicerid\u0173 lygius ir tik vartojant 500 mg per dien\u0105 doz\u0119 <\/strong>(14).&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"530\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-07.jpeg\" alt=\"kurkuminas pad\u0117s pagerinti nuotaik\u0105 ir smegen\u0173 funkcij\u0105\" class=\"wp-image-231263\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-07.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-07-300x155.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-07-768x398.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-07-600x311.jpeg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Privalumas Nr. 4: Jis padeda pagerinti nuotaik\u0105 ir smegen\u0173 funkcij\u0105&nbsp;<\/strong><\/h3>\n\n\n\n<p>2017 metais atlikta 123 pacient\u0173 studija nustat\u0117, kad 2 grup\u0117s, kurios 12 savai\u010di\u0173 vartojo kurkumin\u0105 (250 mg ir 500 mg), pajaut\u0117 suma\u017e\u0117jusius nerimo ir depresijos simptomus. Taip pat nebuvo u\u017efiksuotas \u017eenklus simptom\u0173 suma\u017e\u0117jimo skirtumas, net ir vartojant skirtingas kurkumino dozes. Taigi, <strong>norint palengvinti depresijos simptomus, pakanka net ir ma\u017eos (250 mg) kurkumino doz\u0117s <\/strong>(15).<\/p>\n\n\n\n<p>2019 metais atlikta sistemin\u0117 keturi\u0173 atsitiktin\u0117s imties kontrolini\u0173 grupi\u0173 tyrim\u0173, kuriuose bendrai dalyvavo 139 pacient\u0173, ap\u017evalga, nustat\u0117, kad <strong>kurkumino papild\u0173 vartojimas \u017eenkliai pagerino serumo BDNF (smegen\u0173 neurotrofinio faktoriaus) lygius. <\/strong>Buvo vartojamos 200 mg &#8211; 1820 mg kasdien\u0117s doz\u0117s, o studija t\u0119s\u0117si nuo 8 iki 12 savai\u010di\u0173 (16). Tai daug \u017eadanti studija, nes <strong>prastas BDNF lygis siejamas su sutrikimais, tokiais kaip sunkus depresinis sutrikimas, Alzheimerio liga ir demencija <\/strong>(17).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Privalumas Nr. 5: Pagalba nutukimui, diabetui ir \u0161irdies ligoms<\/strong><\/h3>\n\n\n\n<p>6 m\u0117nesi\u0173 trukm\u0117s studija, atlikta Chuengsamarn et al, dalyvaujant 240 antrojo tipo diabeto pacient\u0173, parod\u0117 daug \u017eadan\u010di\u0173 rezultat\u0173 (18):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u017denklus pulso bangos grei\u010dio suma\u017e\u0117jimas, rodantis <strong>ma\u017eesn\u0119 arterioskleroz\u0117s rizik\u0105<\/strong><\/li><li><strong>Geresnis bendras metabolinis profilis <\/strong>&#8211; suma\u017e\u0117j\u0119s atsparumas insulinui, ma\u017eiau triglicerid\u0173, visceralini\u0173 riebal\u0173, bendr\u0173 k\u016bno riebal\u0173 ir ma\u017eesn\u0117 liemens apimtis<\/li><li>Padid\u0117j\u0119s adiponektino lygis ir atitinkamai suma\u017e\u0117j\u0119s leptino lygis, <strong>suma\u017einantis \u0161irdies sm\u016bgio rizik\u0105<\/strong><\/li><\/ul>\n\n\n\n<p>Kiekvienam pacientui kasdien buvo duodamos 6 kapsul\u0117s, kurioje kiekvienoje buvo 250 mg kurkuminoid\u0173.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"558\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-08-1024x558.jpeg\" alt=\"kurkuminas pad\u0117s vengiant ir gydant v\u0117\u017e\u012f\" class=\"wp-image-231286\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-08-1024x558.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-08-300x164.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-08-768x419.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-08-600x327.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-08.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Privalumas Nr. 6: Padeda i\u0161vengti ir gydyti \u012fvairias v\u0117\u017eio formas<\/strong><\/h3>\n\n\n\n<p>Studijos, atliktos su pel\u0117mis, rodo, kad kurkuminas gali sul\u0117tint v\u0117\u017eio l\u0105steli\u0173 augimo proces\u0105 bei u\u017ekirsti keli\u0105 augli\u0173 augimui (19). Naudojamas su kitais chemoterapijos vaistais, kurkuminas ne tik <strong>suma\u017eino v\u0117\u017eio atsinaujinimo rizik\u0105<\/strong>, bet taip pat pad\u0117jo <strong>suma\u017einti auglio mas\u0119 <\/strong>ir <strong>sul\u0117tinti v\u0117\u017eio progresavim\u0105 <\/strong>(20). Daugyb\u0117 t\u0119stini\u0173 klinikini\u0173 kurkumino tyrim\u0173 tiria \u0161ios med\u017eiagos vartojim\u0105 vengiant ir gydant \u012fvairias v\u0117\u017eio formas (20).&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kiek ciber\u017eol\u0117s ar kurkumino saugu vartoti kiekvien\u0105 dien\u0105?<\/strong><\/h2>\n\n\n\n<p>Pasak JAV Maisto ir vaist\u0173 administracijos, <strong>kurkuminas \u201ebendrai pripa\u017e\u012fstamas kaip saugus\u201c <\/strong>(21). Kalbant apie jo dozavim\u0105, Lao et al atlikta doz\u0117s didinimo studija parod\u0117, kad <strong>kurkumin\u0105 vartoti saugu net ir didesn\u0117mis (12 g per dien\u0105) doz\u0117mis. <\/strong>Tre\u010ddalis savanori\u0173 patyr\u0117 lengv\u0105 toksi\u0161kum\u0105, bet anot mokslinink\u0173, tai nebuvo susij\u0119 su kurkumino doze (8).&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ar Meriva kurkumin\u0105 saugu vartoti ilg\u0105 laik\u0105?<\/strong><\/h2>\n\n\n\n<p>Taip, saugu j\u012f vartoti ilg\u0105 laik\u0105. Siekiant kontroliuoti \u012fvairias sveikatos b\u016bsenas, rekomenduojame vartoti iki 1-2 gram\u0173 Meriva per dien\u0105. 8 m\u0117nesi\u0173 trukm\u0117s Meriva tyrimas, atliktas Belcaro et al., parod\u0117, kad <strong>tai saugus papildas, pasi\u017eymintis labai ma\u017eu toksi\u0161kumu <\/strong>(10).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Koks yra kurkumino papild\u0173 vartojimo \u0161alutinis poveikis?&nbsp;<\/strong><\/h2>\n\n\n\n<p>Nors kurkuminas yra palyginti saugus junginys, galimas ir \u0161alutinis jo poveikis, ypa\u010d vartojant j\u012f didel\u0117mis doz\u0117mis. U\u017efiksuotas, kad 7 i\u0161 24 tiriam\u0173j\u0173 Lao studijoje (8) patyr\u0117 galvos skausm\u0105, b\u0117rim\u0105, geltonas i\u0161matas ir viduriavim\u0105. Kitame tyrime, keli savanoriai, iki keturi\u0173 m\u0117nesi\u0173 gav\u0119 450 mg &#8211; 3,6 g kasdienes dozes, jaut\u0117 pykinim\u0105 ir viduriavim\u0105 (22).&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"579\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-09-1024x579.jpeg\" alt=\"kai kurie \u017emon\u0117s netur\u0117t\u0173 vartoti kurkumino papild\u0173\" class=\"wp-image-231309\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-09-1024x579.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-09-300x170.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-09-768x434.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-09-600x339.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-09.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kas netur\u0117t\u0173 vartoti kurkumino?&nbsp;<\/strong><\/h2>\n\n\n\n<p>Tikriausiai kurkumino papild\u0173 nevartoti tur\u0117t\u0173 \u017emon\u0117s, alergi\u0161ki ciber\u017eolei. Studija, publikuota dermatologijos \u017eurnale nustat\u0117, kad nors kurkuminas ir turi daugyb\u0119 privalum\u0173, jis taip pat gali sukelti <strong>kontaktin\u012f dermatit\u0105 <\/strong>(23).<\/p>\n\n\n\n<p>Be to, <strong>jei laukiat\u0117s ar maitinate kr\u016btimi, pra\u0161ome pasikonsultuoti su savo \u0161eimos gydytoju <\/strong>apie tai, ar kurkuminas jums tinka, ir koki\u0105 jo doz\u0119 tur\u0117tum\u0117te vartoti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kokiu dienos metu geriausia gerti ciber\u017eol\u0119?&nbsp;<\/strong><\/h2>\n\n\n\n<p>Ciber\u017eol\u0117s papildus galite gerti bet kuriuo dienos metu, bet <strong>geriausia juos vartoti su maistu, \u0161itaip pagerinant j\u0173 pasisavinim\u0105. <\/strong>Tas pats galioja ir Meriva kurkuminui. Fosfatidilcholinas, kuris jungiasi su kurkuminu, geriausiai absorbuojamas, kai vartojamas kartu su riebiu maistu. Nepatariame ciber\u017eol\u0117s vartoti tu\u0161\u010diu skrand\u017eiu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kiek kasdien\u0117s ciber\u017eol\u0117s pad\u0117s suma\u017einti skausm\u0105?&nbsp;<\/strong><\/h2>\n\n\n\n<p>Tai tikrai priklauso nuo j\u016bs\u0173 patiriamo skausmo, bet <strong>500 mg Meriva kurkumino per dien\u0105 yra gera prad\u017eia. <\/strong>Jei nejau\u010diate rezultat\u0173, galite l\u0117tai didinti doz\u0119 iki 1-2 g per dien\u0105.<\/p>\n\n\n\n<p>Jei jau\u010diate osteoartrito skausmus, kasdien\u0117 1 g Merivos doz\u0117 gali jums pad\u0117ti. Belcaro studijoje (10) 1 g kasdien\u0117 Merivos doz\u0117, vartojama 8 m\u0117nesius, pad\u0117jo 63% suma\u017einti nuskausminam\u0173j\u0173 vartojim\u0105, 59% suma\u017einti skausm\u0105 ir sustingim\u0105, 67% suma\u017einti vir\u0161kinimo problemas ir 346% padidinti maksimali\u0105 nueinam\u0105 distancij\u0105.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ar kurkuminas gali gydyti artrit\u0105, tok\u012f kaip podagra?<\/strong><\/h2>\n\n\n\n<p>Naujausi tyrimai (2019), atlikti ant peli\u0173 modeli\u0173, parod\u0117, kad kurkuminas gali \u017eenkliai suma\u017einti \u0161lapimo r\u016bg\u0161ties lyg\u012f su minimaliu u\u017eter\u0161tumu (24, 25). Tai labai daug \u017eada, bet prie\u0161 konstatuodami, kad kurkuminas tikrai gali gydyti podagr\u0105, vis dar turime sulaukti klinikini\u0173 tyrim\u0173.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"565\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-10-1024x565.jpeg\" alt=\"kario ir ry\u017ei\u0173 nuotrauka\" class=\"wp-image-231332\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-10-1024x565.jpeg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-10-300x166.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-10-768x424.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-10-600x331.jpeg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/image-10.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ar ciber\u017eol\u0117 gali sukelti viduriavim\u0105?<\/strong><\/h2>\n\n\n\n<p>Jei nesate \u012fprat\u0119 valgyti ciber\u017eol\u0117s, galite pajausti lengv\u0105 viduriavimo priepuol\u012f. Laimei, pasak keli\u0173 skirting\u0173 mokslini\u0173 tyrim\u0173 (8, 9, 10), vartojant kurkumino papildus, tai pakankamai saugu. \u012eprastai, kurkumino \u0161alutinis poveikis pasirei\u0161kia tik vartojant j\u012f didesn\u0117mis doz\u0117mis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ar ciber\u017eol\u0117 skystina krauj\u0105?<\/strong><\/h2>\n\n\n\n<p>Taip, ciber\u017eol\u0117 &#8211; ir b\u016btent kurkuminas &#8211; yra <strong>nat\u016bralus antikoaguliantas<\/strong> arba kraujo skystintojas (26). Ciber\u017eol\u0117 padeda suma\u017einti kraujo kre\u0161uli\u0173 rizik\u0105, kas padeda suma\u017einti \u0161irdies sm\u016bgio ir insulto galimyb\u0119.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Baigiamieji \u017eod\u017eiai<\/strong><\/h2>\n\n\n\n<p>Ciber\u017eol\u0117 n\u0117ra tik koks stebuklingas pasak\u0173 prieskonis su ilgu naudos sveikatai s\u0105ra\u0161u. Modernus mokslas i\u0161 ties\u0173 \u012frodo daugyb\u0119 \u0161i\u0173 teigini\u0173 apie sveikat\u0105. Efektyvios pristatymo sistemos, tokios kaip Meriva, d\u0117ka, pagerinamas kurkumino biologinis prieinamumas. \u012etraukite m\u016bs\u0173 <a href=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/produktas\/meriva-kurkumino-fitosoma-500mg\/\">Intelligent Labs Meriva kurkumino fitosomos papild\u0105<\/a> \u012f savo kasdien\u0119 sveikatos prie\u017ei\u016bros rutin\u0105 ir pajauskite vis\u0105 kurkumino naud\u0105.&nbsp;<\/p>\n\n\n\n<p><strong>Moksliniai \u0161altiniai<\/strong><\/p>\n\n\n\n<p>(1) Prasad S, Aggarwal BB. Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press\/Taylor &amp; Francis; 2011. Chapter 13. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92752\/<\/p>\n\n\n\n<p>(2) Lee W-H, Loo C-Y, Bebawy M, et al. Curcumin and its derivatives: their application in neuropharmacology and neuroscience in the 21st century. Current neuropharmacology. 2013;11(4):338-78.<\/p>\n\n\n\n<p>(3) Tayyem, Reema F et al. \u201cCurcumin content of turmeric and curry powders.\u201d Nutrition and cancer vol. 55,2 (2006): 126-31. doi:10.1207\/s15327914nc5502_2<\/p>\n\n\n\n<p>(4) Anand, Preetha et al. \u201cBioavailability of curcumin: problems and promises.\u201d Molecular pharmaceutics vol. 4,6 (2007): 807-18. doi:10.1021\/mp700113r<\/p>\n\n\n\n<p>(5) Belcaro, G et al. \u201cProduct-evaluation registry of Meriva\u00ae, a curcumin-phosphatidylcholine complex, for the complementary management of osteoarthritis.\u201d Panminerva medica vol. 52,2 Suppl 1 (2010): 55-62.<\/p>\n\n\n\n<p>(6) Cuomo, John et al. \u201cComparative absorption of a standardized curcuminoid mixture and its lecithin formulation.\u201d Journal of natural products vol. 74,4 (2011): 664-9. doi:10.1021\/np1007262<\/p>\n\n\n\n<p>(7) Metzler, Manfred et al. \u201cCurcumin uptake and metabolism.\u201d BioFactors (Oxford, England) vol. 39,1 (2013): 14-20. doi:10.1002\/biof.1042<\/p>\n\n\n\n<p>(8) Lao, Christopher D et al. \u201cDose escalation of a curcuminoid formulation.\u201d BMC complementary and alternative medicine vol. 6 10. 17 Mar. 2006, doi:10.1186\/1472-6882-6-10<\/p>\n\n\n\n<p>(9) Belcaro, G et al. \u201cProduct-evaluation registry of Meriva\u00ae, a curcumin-phosphatidylcholine complex, for the complementary management of osteoarthritis.\u201d Panminerva medica vol. 52,2 Suppl 1 (2010): 55-62.<\/p>\n\n\n\n<p>(10) Belcaro, Gianni et al. \u201cEfficacy and safety of Meriva\u00ae, a curcumin-phosphatidylcholine complex, during extended administration in osteoarthritis patients.\u201d Alternative medicine review : a journal of clinical therapeutic vol. 15,4 (2010): 337-44.<\/p>\n\n\n\n<p>(11) Sahebkar, Amirhossein, and Yves Henrotin. \u201cAnalgesic Efficacy and Safety of Curcuminoids in Clinical Practice: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.\u201d Pain medicine (Malden, Mass.) vol. 17,6 (2016): 1192-202. doi:10.1093\/pm\/pnv024<\/p>\n\n\n\n<p>(12) Di Pierro, Francesco et al. \u201cComparative evaluation of the pain-relieving properties of a lecithinized formulation of curcumin (Meriva(\u00ae)), nimesulide, and acetaminophen.\u201d Journal of pain research vol. 6 (2013): 201-5. doi:10.2147\/JPR.S42184<\/p>\n\n\n\n<p>(13) Sahebkar A., Serbanc M.C., Ursoniuc S., Banach M. Effect of curcuminoids on oxidative stress: A systematic review and meta-analysis of randomized controlled trials. J. Funct. Foods. 2015;18:898\u2013909. doi: 10.1016\/j.jff.2015.01.005.<\/p>\n\n\n\n<p>(14) Pungcharoenkul, Kanit, and Phensri Thongnopnua. \u201cEffect of different curcuminoid supplement dosages on total in vivo antioxidant capacity and cholesterol levels of healthy human subjects.\u201d Phytotherapy research : PTR vol. 25,11 (2011): 1721-6. doi:10.1002\/ptr.3608<\/p>\n\n\n\n<p>(15) Lopresti, Adrian L, and Peter D Drummond. \u201cEfficacy of curcumin, and a saffron\/curcumin combination for the treatment of major depression: A randomised, double-blind, placebo-controlled study.\u201d Journal of affective disorders vol. 207 (2017): 188-196. doi:10.1016\/j.jad.2016.09.047<\/p>\n\n\n\n<p>(16) Sarraf, Payam et al. \u201cShort-term curcumin supplementation enhances serum brain-derived neurotrophic factor in adult men and women: a systematic review and dose-response meta-analysis of randomized controlled trials.\u201d Nutrition research (New York, N.Y.) vol. 69 (2019): 1-8. doi:10.1016\/j.nutres.2019.05.001<\/p>\n\n\n\n<p>(17) Ng, Ted Kheng Siang et al. \u201cDecreased Serum Brain-Derived Neurotrophic Factor (BDNF) Levels in Patients with Alzheimer\u2019s Disease (AD): A Systematic Review and Meta-Analysis.\u201d International journal of molecular sciences vol. 20,2 257. 10 Jan. 2019, doi:10.3390\/ijms20020257<\/p>\n\n\n\n<p>(18) Chuengsamarn, Somlak et al. \u201cReduction of atherogenic risk in patients with type 2 diabetes by curcuminoid extract: a randomized controlled trial.\u201d The Journal of nutritional biochemistry vol. 25,2 (2014): 144-50. doi:10.1016\/j.jnutbio.2013.09.013<\/p>\n\n\n\n<p>(19) Kawamori, T et al. \u201cChemopreventive effect of curcumin, a naturally occurring anti-inflammatory agent, during the promotion\/progression stages of colon cancer.\u201d Cancer research vol. 59,3 (1999): 597-601.<\/p>\n\n\n\n<p>(20) Panda, Abir Kumar et al. \u201cNew insights into therapeutic activity and anticancer properties of curcumin.\u201d Journal of experimental pharmacology vol. 9 31-45. 31 Mar. 2017, doi:10.2147\/JEP.S70568<\/p>\n\n\n\n<p>(21) U.S Food and Drug Administration. CFR\u2010Code of Federal Regulations Title 21.<\/p>\n\n\n\n<p>(22) Sharma, Ricky A et al. \u201cPhase I clinical trial of oral curcumin: biomarkers of systemic activity and compliance.\u201d Clinical cancer research : an official journal of the American Association for Cancer Research vol. 10,20 (2004): 6847-54. doi:10.1158\/1078-0432.CCR-04-0744<\/p>\n\n\n\n<p>(23) Chaudhari, Soham P et al. \u201cCurcumin: A Contact Allergen.\u201d The Journal of clinical and aesthetic dermatology vol. 8,11 (2015): 43-8.<\/p>\n\n\n\n<p>(24) Kiyani, Mubin Mustafa et al. \u201cEvaluation of Turmeric Nanoparticles as Anti-Gout Agent: Modernization of a Traditional Drug.\u201d Medicina (Kaunas, Lithuania) vol. 55,1 10. 11 Jan. 2019, doi:10.3390\/medicina55010010<\/p>\n\n\n\n<p>(25) Chen, B., Li, H., Ou, G. et al. Curcumin attenuates MSU crystal-induced inflammation by inhibiting the degradation of I\u03baB\u03b1 and blocking mitochondrial damage. Arthritis Res Ther 21, 193 (2019). https:\/\/doi.org\/10.1186\/s13075-019-1974-z<\/p>\n\n\n\n<p>(26) Kim, Dong-Chan et al. \u201cAnticoagulant activities of curcumin and its derivative.\u201d BMB reports vol. 45,4 (2012): 221-6. doi:10.5483\/bmbrep.2012.45.4.221<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pakelkite rank\u0105 jei m\u0117gstate indi\u0161k\u0105 virtuv\u0119! Jei pak\u0117l\u0117te, tikriausiai jau esate susipa\u017ein\u0119 su vienu pagrindini\u0173 prieskoni\u0173 indi\u0161koje virtuv\u0117je &#8211; ciber\u017eole. Jo rasite kiekvienoje virtuv\u0117je Indijoje, paruo\u0161to prid\u0117ti skonio bei spalvos \u012f daugyb\u0119 pikanti\u0161k\u0173 patiekal\u0173. Visgi, nesame \u010dia tam, kad dabar kalb\u0117tume apie maist\u0105 (nors \u010dia galite paskaityti m\u016bs\u0173 keto receptus). Vietoj to, mes kalb\u0117sime apie&#8230;<\/p>\n","protected":false},"author":2,"featured_media":166141,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3015],"tags":[],"coauthors":[],"class_list":["post-231355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba"],"taxonomy_info":{"category":[{"value":3015,"label":"Mityba"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/meriva-curcumin-an-ultimate-guide-to-turmeric-s-most-potent-compound-01-1024x515.jpg",1024,515,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/lt-lt\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":3015,"name":"Mityba","slug":"mityba","term_group":0,"term_taxonomy_id":3015,"taxonomy":"category","description":"","parent":0,"count":45,"filter":"raw","cat_ID":3015,"category_count":45,"category_description":"","cat_name":"Mityba","category_nicename":"mityba","category_parent":0}],"tag_info":false,"wpml":{"language":"lt-lt","is_original":false,"original_post_id":130006,"translations":{"bg-bg":{"id":225644,"language":"bg-bg","is_original":false},"cs-cz":{"id":218991,"language":"cs-cz","is_original":false},"da-dk":{"id":222367,"language":"da-dk","is_original":false},"de-at":{"id":170590,"language":"de-at","is_original":false},"el-cy":{"id":229494,"language":"el-cy","is_original":false},"el-gr":{"id":228281,"language":"el-gr","is_original":false},"en-gb":{"id":130006,"language":"en-gb","is_original":true},"en-ie":{"id":166578,"language":"en-ie","is_original":false},"en-mt":{"id":166148,"language":"en-mt","is_original":false},"fr-fr":{"id":46582,"language":"fr-fr","is_original":false},"hu-hu":{"id":225094,"language":"hu-hu","is_original":false},"it-it":{"id":58943,"language":"it-it","is_original":false},"lt-lt":{"id":231355,"language":"lt-lt","is_original":false},"lv-lv":{"id":230558,"language":"lv-lv","is_original":false},"nl-be":{"id":217812,"language":"nl-be","is_original":false},"nl-nl":{"id":180716,"language":"nl-nl","is_original":false},"pl-pl":{"id":194365,"language":"pl-pl","is_original":false},"pt-pt":{"id":168246,"language":"pt-pt","is_original":false},"ro-ro":{"id":237504,"language":"ro-ro","is_original":false},"sk-sk":{"id":238092,"language":"sk-sk","is_original":false},"sl-si":{"id":238871,"language":"sl-si","is_original":false},"sv-se":{"id":223199,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts\/231355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/comments?post=231355"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/posts\/231355\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/media\/166141"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/media?parent=231355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/categories?post=231355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/tags?post=231355"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/lt-lt\/wp-json\/wp\/v2\/coauthors?post=231355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}