{"id":230955,"date":"2020-08-03T02:40:00","date_gmt":"2020-08-03T01:40:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/pks-dieta\/"},"modified":"2020-08-03T02:40:00","modified_gmt":"2020-08-03T01:40:00","slug":"pks-dieta","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/lt-lt\/pks-dieta\/","title":{"rendered":"PKS Dieta: k\u0105 valgyti ir ko vengti PKS sergan\u010dioms moterims"},"content":{"rendered":"\n<p>\u0160iais laikais pasaulyje yra pakankamai \u201emading\u0173\u201c diet\u0173. Dauguma j\u0173 yra sukurtos kaip trumpalaik\u0117s dietos, \u017emon\u0117ms padedan\u010dios numesti kelet\u0105 kilogram\u0173. Bet, jei j\u016bs esate viena i\u0161 milijon\u0173 moter\u0173, paveikt\u0173 PKS, jums reikalinga PKS dieta, pad\u0117sianti gydyti ar valdyti j\u016bs\u0173 simptomus. \u0160iame straipsnyje pristatysiu jums tai, k\u0105 galite ir ko negalite daryti, laikantis PKS subalansuotos dietos, kad j\u016bs\u0173 bjaurieji PKS simptomai daugiau niekada nebepasirodyt\u0173!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bet pirmiausia &#8211; kas yra PKS dieta?&nbsp;<\/strong><\/h2>\n\n\n\n<p>Techni\u0161kai, bet kokia dieta, padedanti suma\u017einti PKS simptomus, gali b\u016bti vadinama PKS dieta. Tiesa, i\u0161 tikr\u0173j\u0173, joks konkretus PKS dietos planas neegzistuoja. Dauguma moter\u0173 pasitiki prie\u0161u\u017edegimine dieta. Kitos sako, kad ma\u017eai angliavandeni\u0173 turinti dieta, ar net itin ma\u017eai angliavandeni\u0173 turinti keto dieta, joms buvo itin veiksminga. Visgi, kitos sako, kad ma\u017eo glikemijos indekso dieta yra tinkamiausia PKS. Nors yra \u012frodym\u0173, kad tiek ma\u017eai angliavandeni\u0173 turinti dieta (1), tiek ma\u017eo glikemijos indekso dieta (2) padeda PKS, \u0161iame straipsnyje ap\u017evelgsime prie\u0161u\u017edegimin\u0119 diet\u0105.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Taigi, kaip prie\u0161u\u017edegimin\u0117 dieta gali pad\u0117ti PKS?<\/strong><\/h2>\n\n\n\n<p>Dauguma moter\u0173, kurioms buvo diagnozuotas PKS, taip pat skund\u017eiasi \u017eemo laipsnio l\u0117tiniu u\u017edegimu. Tai nustatoma padid\u0117jusiais u\u017edegimini\u0173 rodikli\u0173, toki\u0173 kaip C-reaktyvini\u0173 baltym\u0173, balt\u0173j\u0173 kraujo k\u016bneli\u0173 ir interleukino-18 (3), kiekiais. Taigi, atrodyt\u0173, kad valgant maist\u0105, padedant\u012f suma\u017einti u\u017edegim\u0105, tur\u0117t\u0173 ma\u017e\u0117ti ir sisteminio u\u017edegimo lygis, tiesa? I\u0161siai\u0161kinkime.&nbsp;<\/p>\n\n\n\n<p>Remiantis <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4525389\/\" rel=\"noopener\">\u0161ia moksline studija<\/a>, kurioje dalyvavo 100 PKS pacient\u0173, atsakymas yra TAIP! Po 12 savai\u010di\u0173, praleist\u0173 laikantis Vidur\u017eemio j\u016bros stiliaus prie\u0161u\u017edegimin\u0117s dietos, visos, program\u0105 pabaigusios, moterys (pabaigoje programoje liko 75 moterys) pasiek\u0117 \u0161i\u0173 nuostabi\u0173 rezultat\u0173:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>63% moter\u0173 atsinaujino menstruacijos, o 2 netgi sugeb\u0117jo pastoti<\/li><li>Vidutinis j\u0173 svoris nukrito net 7,9% arba 6,3kg<\/li><li>KMI nukrito 7,1%<\/li><li>Liemens apimtys suma\u017e\u0117jo 6,6%<\/li><li>K\u016bno riebal\u0173 kiekis suma\u017e\u0117jo 9,2%&nbsp;<\/li><li>21,7% suma\u017e\u0117jo viscelarini\u0173 riebal\u0173 kiekis<\/li><\/ul>\n\n\n\n<p>Taip pat \u017eenkliai suma\u017e\u0117jo visi u\u017edegiminiai, hormoniniai ir med\u017eiag\u0173 apykaitos rodikliai. \u0160tai keletas i\u0161 j\u0173:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Suma\u017e\u0117jo bendras cholesterolio lygis: gerojo cholesterolio (DTL) lygis i\u0161augo, o blogojo cholesterolio (MTL) lygis suma\u017e\u0117jo<\/li><li>\u017denkliai suma\u017e\u0117jo triglicerid\u0173 lygis<\/li><li>Dramati\u0161kai suma\u017e\u0117jo nevalgius matuojami gliukoz\u0117s ir insulino kiekiai kraujyje<\/li><li>Didelis C-reaktyvinio baltymo lygio suma\u017e\u0117jimas<\/li><li>Suma\u017e\u0117j\u0119s testosterono lygis<\/li><\/ul>\n\n\n\n<p>Visa tai rei\u0161kia, kad laikantis prie\u0161u\u017edegimin\u0117s dietos, \u0161iuo atveju &#8211; Vidur\u017eemio j\u016bros stiliaus dietos, j\u016bs taip pat galite d\u017eiaugtis \u0161iais nuostabiais rezultatais ir pagaliau prad\u0117ti kontroliuoti savo PKS simptomus!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"619\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/pcos-diat-101-was-sie-essen-und-vermeiden-sollten-wenn-sie-pcos-haben-02.jpg\" alt=\"PKS dietos maisto produkt\u0173 s\u0105ra\u0161e daugiausia augalini\u0173 produkt\u0173\" class=\"wp-image-151416\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/pcos-diat-101-was-sie-essen-und-vermeiden-sollten-wenn-sie-pcos-haben-02.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/pcos-diat-101-was-sie-essen-und-vermeiden-sollten-wenn-sie-pcos-haben-02-300x155.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/pcos-diat-101-was-sie-essen-und-vermeiden-sollten-wenn-sie-pcos-haben-02-1024x528.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/pcos-diat-101-was-sie-essen-und-vermeiden-sollten-wenn-sie-pcos-haben-02-768x396.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/pcos-diat-101-was-sie-essen-und-vermeiden-sollten-wenn-sie-pcos-haben-02-600x310.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>PKS Dietos maisto produkt\u0173 s\u0105ra\u0161as<\/strong><\/h2>\n\n\n\n<p>Dauguma diet\u0173 gali b\u016bti pakankamai apribojan\u010dios, bet laikantis PKS dietos, j\u016bs galite rinktis i\u0161 daugyb\u0117s maisto produkt\u0173. O geriausia yra tai, kad jums net nereik\u0117s r\u016bpintis ir skai\u010diuoti kalorij\u0173, nes prie\u0161u\u017edegimin\u0117 dieta yra paremta makroelement\u0173 balansu. \u0160tai viena pagrindini\u0173 taisykli\u0173, kurios tur\u0117tum\u0117te laikytis:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>40-50% angliavandeni\u0173<\/li><li>20-30% baltym\u0173<\/li><li>30% sveik\u0173j\u0173 riebal\u0173<\/li><\/ul>\n\n\n\n<p>\u017dinant tai, yra akivaizdu, kad tinkama prie\u0161u\u017edegimin\u0117 dieta tur\u0117t\u0173 b\u016bti paremta augalin\u0117s kilm\u0117s produktais. B\u016btent i\u0161 j\u0173 tur\u0117tum\u0117te gauti daugum\u0105 savo kalorij\u0173. Tai rei\u0161kia, kad kiekvien\u0105 dien\u0105 tur\u0117tum\u0117te valgyti daug dar\u017eovi\u0173 ir vaisi\u0173, pilno gr\u016bdo produkt\u0173, rie\u0161ut\u0173 ir pupeli\u0173. Taigi, \u0161tai pagrindin\u0117s maisto produkt\u0173, kovojan\u010di\u0173 su l\u0117tiniu u\u017edegimu ir ilgainiui palengvinsian\u010di\u0173 j\u016bs\u0173 PKS simptomus, grup\u0117s!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dar\u017eov\u0117s<\/strong><\/h3>\n\n\n\n<p>Rinkit\u0117s lapines dar\u017eoves, tokias kaip \u0161pinatai, lapiniai kop\u016bstai, paprastieji kop\u016bstai, salotos ir \u017ealumynai. \u017dinoma, netur\u0117tum\u0117te pamir\u0161ti ir brokoli\u0173 ir kalafior\u0173 &#8211; \u0161ios dvi dar\u017eov\u0117s yra pla\u010diai \u017einomos d\u0117l savo prie\u0161u\u017edegimini\u0173 savybi\u0173!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vaisiai<\/strong><\/h3>\n\n\n\n<p>Vaisiai b\u016bna pa\u010di\u0173 \u012fvairiausi\u0173 spalv\u0173, dyd\u017ei\u0173 ir skoni\u0173. Bet dauguma vaisi\u0173 n\u0117ra naudingi tik d\u0117l savo skaidul\u0173 ar antioksidant\u0173 kiekio &#8211; jie taip pat turi galing\u0105 prie\u0161u\u017edegimin\u012f poveik\u012f! Kit\u0105 kart\u0105, kai i\u0161eisite pirkti vaisi\u0173, \u012fsigykite ananas\u0173, avokad\u0173, granat\u0173, mang\u0173, alyvuogi\u0173, uog\u0173, vynuogi\u0173, gvajav\u0173 ir vy\u0161ni\u0173.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pilno gr\u016bdo produktai&nbsp;<\/strong><\/h3>\n\n\n\n<p>Laikantis nat\u016bralios prie\u0161u\u017edegimin\u0117s dietos, j\u016bs tur\u0117tum\u0117te valgyti sud\u0117tinius, o ne paprastuosius angliavandenius, kuriuos \u012fprastai rasite apdorotame maiste. Taigi, tur\u0117tum\u0117te valgyti gr\u016bdus, kuriuose yra daug skaidulini\u0173 med\u017eiag\u0173: pilno gr\u016bdo duon\u0105 ir makaronus, avi\u017eas, grikius ir ruduosius ry\u017eius. Jie u\u017etikrins, kad ilg\u0105 laik\u0105 jaustum\u0117t\u0117s so\u010dios ir taip pat palaikys \u017eem\u0105 insulino lyg\u012f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pupos ir ank\u0161tiniai augalai<\/strong><\/h3>\n\n\n\n<p>\u0160i maisto grup\u0117 pasi\u017eymi dideliu baltym\u0173 ir skaidul\u0173 kiekiu ir yra kupina prie\u0161u\u017edegimini\u0173 jungini\u0173, puikiai tinkan\u010di\u0173 PKS dietai. L\u0119\u0161iai, avin\u017eirniai ir keleto tip\u0173 pupos, tokios kaip raudonosios, juodosios, dar\u017ein\u0117s, margosios pupel\u0117s ir spindulin\u0117s pupuol\u0117s tur\u0117t\u0173 b\u016bti kasdien\u0117je j\u016bs\u0173 mityboje.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sveikieji riebalai<\/strong><\/h3>\n\n\n\n<p>Rinkit\u0117s augalin\u0117s kilm\u0117s riebalus, o ne kitus riebal\u0173 tipus, tokius kaip sviestas. Tai rei\u0161kia, kad tur\u0117tum\u0117te valgyti daugiau avokad\u0173, s\u0117kl\u0173, rie\u0161ut\u0173, graikini\u0173 rie\u0161ut\u0173, migdol\u0173 ir anakard\u017ei\u0173. Omega 3, gaunami i\u0161 riebios \u017euvies, tokios kaip la\u0161i\u0161a, tunas ir sardin\u0117s, taip pat yra idealu, bet jei jums sunku j\u0173 \u012fsigyti, <strong><a href=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/produktas\/ultra-pure-omega-3\/\">auk\u0161tos kokyb\u0117s Omega 3 \u017euv\u0173 tauk\u0173 maisto papildas<\/a> <\/strong>gal\u0117t\u0173 b\u016bti gera alternatyva. Gaminant, vietoj sviesto ar kokos\u0173 aliejaus naudokite sveikesnius aliejus, tokius kaip alyvuogi\u0173 aliejus, avokad\u0173 aliejus ir vynuogi\u0173 s\u0117kl\u0173 aliejus.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"693\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-1.jpg\" alt=\"valgykite daug sveik\u0173j\u0173 riebal\u0173\" class=\"wp-image-143723\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-1.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-1-300x173.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-1-1024x591.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-1-768x444.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-1-600x347.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priekoniai<\/strong><\/h3>\n\n\n\n<p>Tokie prieskoniai kaip \u010desnakas, imbieras ir ciber\u017eol\u0117 yra galingi prie\u0161u\u017edegiminiai produktai, nuo sen\u0173 senov\u0117s naudojami gydant \u012fvairius k\u016bno u\u017edegimus. Jie ne tik paver\u010dia j\u016bs\u0173 maist\u0105 skanesniu, bet juos taip pat galite naudoti ir \u012fvairiuose prieskoni\u0173 kokteiliuose!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Daug ger\u0173j\u0173 bakterij\u0173 turintys fermentuoti maisto produktai<\/strong><\/h3>\n\n\n\n<p>Fermentuotuose maisto produktuose nat\u016braliai yra daug probiotik\u0173, kurie yra \u201eger\u0173j\u0173\u201c bakterij\u0173 gyvosios kult\u016bros. Fermentuoto maisto pavyzd\u017eiais gal\u0117t\u0173 b\u016bti jogurtas, kefyras, kim\u010di, miso, rauginti kop\u016bstai ir kombu\u010dia. Vartojant bet kur\u012f i\u0161 \u0161i\u0173 produkt\u0173, k\u016bnas lengviau atkurs \u017earnyno balans\u0105, kuris, savo ruo\u017etu, prisideda prie sveikesn\u0117s imunin\u0117s sistemos. Jei nesate fermentuoto maisto m\u0117g\u0117jas, bet norite pasinaudoti nuostabiais ger\u0173j\u0173 bakterij\u0173 privalumais, i\u0161bandykite m\u016bs\u0173 ger\u0173j\u0173 bakterij\u0173 maisto papildus <a href=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/produktas\/gerosios-bakterijos-sunfiber-fos\/\"><strong>suaugusiems<\/strong><\/a>, <a href=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/produktas\/gerosios-bakterijos-moterims-sunfiber-fos\/\"><strong>moterims<\/strong><\/a> ir <a href=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/produktas\/gerosios-bakterijos-vaikams\/\"><strong>vaikams<\/strong><\/a>!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kaul\u0173 sultinys<\/strong><\/h3>\n\n\n\n<p>Turb\u016bt dauguma m\u016bs\u0173 geria \u0161ilt\u0105 kaul\u0173 sultin\u012f, kai tik per\u0161alame. Jis skanus, raminantis ir geriausia yra tai, kad jis tikrai mums padeda. Kaul\u0173 sultinys, nesvarbu ar pagamintas i\u0161 vi\u0161tienos, kiaulienos ar jautienos kaul\u0173, turi daug kolageno, amino r\u016bg\u0161\u010di\u0173 ir \u012fvairi\u0173 mikroelement\u0173. Jis padeda kovoti su u\u017edegimu ir sustiprinti imunin\u0119 sistem\u0105, o tai itin aktualu moterims, sergan\u010dioms PKS.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kokie maisto produktai netinka PKS dietai?<\/strong><\/h2>\n\n\n\n<p>I\u0161braukite i\u0161 meniu bet k\u0105, kas sukelia u\u017edegim\u0105, Tai rei\u0161kia vis\u0105 apdorot\u0105 maist\u0105, turint\u012f daug cukraus ir (paprast\u0173j\u0173) angliavandeni\u0173, Greitas maistas, gazuoti gaivieji g\u0117rimai, viskas, kas pagaminta naudojant daug fruktoz\u0117s turint\u012f kukur\u016bz\u0173 sirup\u0105, yra netinkama. Galite vartoti alkohol\u012f, bet tik nedideliais kiekiais. Didelis alkoholio vartojimas gali paa\u0161trinti j\u016bs\u0173 simptomus.&nbsp;<\/p>\n\n\n\n<p>Nors m\u0117sa&nbsp;yra visi\u0161kai tinkamas maistas PKS dietai, ji tur\u0117t\u0173 u\u017eimti antr\u0105 viet\u0105 po augalin\u0117s kilm\u0117s produkt\u0173. Venkite apdorot\u0173 m\u0117sos produkt\u0173, toki\u0173 kaip \u0161onin\u0117, de\u0161ros ir de\u0161rel\u0117s. Raudona m\u0117sa yra visi\u0161kai puiku, tik apribokite jos vartojim\u0105 iki keli\u0173 kart\u0173 per savait\u0119.&nbsp;<\/p>\n\n\n\n<p>Dirbtini\u0173 transriebal\u0173 tur\u0117tum\u0117te vengti lyg maro. Atid\u017eiai skaitykite maisto produkt\u0173 etiketes. Viskas, ant ko pamin\u0117ti \u201ei\u0161 dalies hidrinti augaliniai aliejai\u201c tur\u0117t\u0173 b\u016bti i\u0161mesta \u012f \u0161iuk\u0161li\u0173 d\u0117\u017e\u0119, arba pad\u0117ta atgal \u012f savo lentyn\u0105 prekybos centre!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"603\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-2.jpg\" alt=\"PKS dieta n\u0117ra tik dieta, tai yra gyvenimo b\u016bdas\" class=\"wp-image-143730\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-2.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-2-300x151.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-2-1024x515.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-2-768x386.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-2-600x302.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>PKS dieta n\u0117ra tik dieta, tai &#8211; gyvenimo b\u016bdas<\/strong><\/h2>\n\n\n\n<p>Tinkama mityba yra b\u016btina j\u016bs\u0173 sveikatai. O sergant PKS labai svarbu laikytis dietos, padedan\u010dios palaikyti cukraus lyg\u012f kraujyje ilguoju laikotarpiu. Nesvarbu, ar laikot\u0117s prie\u0161u\u017edegimin\u0117s dietos, tokios kaip Vidur\u017eemio j\u016bros dieta, ar ma\u017eai angliavandeni\u0173 turin\u010dios dietos, prad\u017eioje jums reik\u0117s visos pagalbos, kuri\u0105 tik gal\u0117site gauti. Tam pareng\u0117me kelet\u0105 recept\u0173, pad\u0117sian\u010di\u0173 jums po vien\u0105 patiekal\u0105 pereiti prie prie\u0161u\u017edegimin\u0117s PKS dietos.&nbsp;<\/p>\n\n\n\n<p>Taip pat turime ideal\u0173 pried\u0105 j\u016bs\u0173 prie\u0161u\u017edegiminei dietai &#8211; m\u016bs\u0173 <a href=\"https:\/\/eu.intelligentlabs.org\/lt-lt\/produktas\/chromositol-f-inozitolis\/\"><strong>Chromositol-F pa\u017eangius inozitolio papildo miltelius moterims<\/strong><\/a>. Mes naudojame special\u0173 inozitolio mi\u0161in\u012f su 40:1 mio-inozitolio ir d-chiro-inozitolio bei chromu ir folatu. Jis specialiai sukurtas pad\u0117ti moterims, ken\u010dian\u010dioms nuo PKS, pagerinti j\u0173 jautrum\u0105 insulinui ir atkurti sveik\u0105 hormon\u0173 lyg\u012f ir reprodukcin\u0119 sveikat\u0105.&nbsp;<\/p>\n\n\n\n<p>Sveika mityba ir aktyvus gyvenimo b\u016bdas gali pad\u0117ti panaikinti PKS simptomus (4). Bet mes visi \u017einome, kad ilgalaikis \u012fsitraukimas ir \u012fsipareigojimas lengviau pasakomas, nei padaromas. Tam, kad pasisekt\u0173, jums reik\u0117s \u012fd\u0117ti daug pastang\u0173 kiekvien\u0105 dien\u0105 ir negr\u012f\u017eti prie sen\u0173j\u0173 mitybos \u012fpro\u010di\u0173. Kitu atveju, j\u016bs\u0173 simptomai sugr\u012f\u0161.&nbsp;<\/p>\n\n\n\n<p><strong>Moksliniai \u0161altiniai:<\/strong><\/p>\n\n\n\n<p>(1) Mavropoulos, John C et al. \u201cThe effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: a pilot study.\u201d Nutrition &amp; metabolism vol. 2 35. 16 Dec. 2005, doi:10.1186\/1743-7075-2-35<\/p>\n\n\n\n<p>(2) Marsh, Kate A et al. \u201cEffect of a low glycemic index compared with a conventional healthy diet on polycystic ovary syndrome.\u201d The American journal of clinical nutrition vol. 92,1 (2010): 83-92. doi:10.3945\/ajcn.2010.29261<\/p>\n\n\n\n<p>(3) Duleba, Antoni J, and Anuja Dokras. \u201cIs PCOS an inflammatory process?.\u201d Fertility and sterility vol. 97,1 (2012): 7-12. doi:10.1016\/j.fertnstert.2011.11.023<\/p>\n\n\n\n<p>(4) Shetty D, Chandrasekaran B, Singh AW, Oliverraj J. Exercise in polycystic ovarian syndrome: An evidence-based review. Saudi J Sports Med 2017;17:123-8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160iais laikais pasaulyje yra pakankamai \u201emading\u0173\u201c diet\u0173. Dauguma j\u0173 yra sukurtos kaip trumpalaik\u0117s dietos, \u017emon\u0117ms padedan\u010dios numesti kelet\u0105 kilogram\u0173. Bet, jei j\u016bs esate viena i\u0161 milijon\u0173 moter\u0173, paveikt\u0173 PKS, jums reikalinga PKS dieta, pad\u0117sianti gydyti ar valdyti j\u016bs\u0173 simptomus. \u0160iame straipsnyje pristatysiu jums tai, k\u0105 galite ir ko negalite daryti, laikantis PKS subalansuotos dietos, kad&#8230;<\/p>\n","protected":false},"author":2,"featured_media":151408,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3015],"tags":[3025],"coauthors":[],"class_list":["post-230955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba","tag-chromositol-f"],"taxonomy_info":{"category":[{"value":3015,"label":"Mityba"}],"post_tag":[{"value":3025,"label":"Chromositol-F"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/pcos-diat-101-was-sie-essen-und-vermeiden-sollten-wenn-sie-pcos-haben-01-1024x531.jpg",1024,531,true],"author_info":{"display_name":"David 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