{"id":225078,"date":"2023-07-11T03:11:46","date_gmt":"2023-07-11T02:11:46","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/egeszseges-utazas-tippek\/"},"modified":"2025-09-19T10:11:29","modified_gmt":"2025-09-19T09:11:29","slug":"egeszseges-utazas-tippek","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/hu-hu\/egeszseges-utazas-tippek\/","title":{"rendered":"Eg\u00e9szs\u00e9ges Utaz\u00e1s Tippek, Hozd ki a Legt\u00f6bbet!"},"content":{"rendered":"\n<p>A jelenleg is zajl\u00f3 pand\u00e9mi\u00e1s helyzet teljesen felbor\u00edtotta sok ember utaz\u00e1si terv\u00e9t. Sok helyen m\u00e9g mindig korl\u00e1tozz\u00e1k az utaz\u00e1sokat, de azt nem mondhatjuk, hogy lehetetlen utazni. M\u00e9g mindig besz\u00e1llhatsz aut\u00f3dba, fel\u00fclhetsz egy vonatra vagy ak\u00e1r rep\u00fclhetsz is a c\u00e9l\u00e1llom\u00e1sra. Ak\u00e1r \u00fczleti c\u00e9lb\u00f3l utazol, ak\u00e1r vak\u00e1ci\u00f3ra menn\u00e9l, itt olvashatsz olyan <strong>eg\u00e9szs\u00e9ges utaz\u00e1s tippek <\/strong>list\u00e1kat, amik seg\u00edts\u00e9gedre lesznek, hogy j\u00f3l n\u00e9zz ki \u00e9s j\u00f3l \u00e9rezd magad a b\u0151r\u00f6dben, mik\u00f6zben felfedezed a vil\u00e1got!&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Eg\u00e9szs\u00e9ges Utaz\u00e1s Tippek: Mit Csomagolj Be H\u00e1tizs\u00e1kodba?<\/strong><\/h2>\n\n\n\n<p>Hogy mit csomagolj be, az f\u00fcgg att\u00f3l, hov\u00e1 m\u00e9sz. P\u00e9ld\u00e1ul, nem viszel magaddal b\u00fav\u00e1rfelszerel\u00e9st, ha a hegyeknek veszed az ir\u00e1nyt. \u00c9s az \u00fczleti megbesz\u00e9l\u00e9sekre sz\u00e1nt kiskoszt\u00fcm\u00f6t is otthon hagyod, ha a dzsungel kir\u00e1ndul\u00e1sra m\u00e9sz. Emellett, annyira sokat vagy keveset csomagolsz, amennyit csak akarsz. De, hogy biztos\u00edtsd az eg\u00e9szs\u00e9gedet \u00e9s a biztons\u00e1godat, fogadd meg ezeket az eg\u00e9szs\u00e9ges utaz\u00e1s tippek lista pontokat:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1) Els\u0151seg\u00e9ly k\u00e9szlet<\/strong><\/h3>\n\n\n\n<p>Olyan k\u00f6nny\u0171 figyelmen k\u00edv\u00fcl hagyni az els\u0151seg\u00e9ly k\u00e9szleteket utaz\u00e1s k\u00f6zben. V\u00e9g\u00fcl is ez csak a sz\u00f3rakoz\u00e1sr\u00f3l \u00e9s a kalandr\u00f3l sz\u00f3l, amit mindannyian v\u00e1rtunk, nem a balesetekr\u0151l \u00e9s a v\u00e9szhelyzetekr\u0151l. De sajnos el\u0151fordulnak&#8230; folyamatosan. El\u0151sz\u00f6r is, vegy\u00e9l magadnak egy alapvet\u0151 els\u0151seg\u00e9ly dobozt a k\u00f6rny\u00e9ken legk\u00f6zelebbi gy\u00f3gyszert\u00e1rb\u00f3l vagy bev\u00e1s\u00e1rl\u00f3k\u00f6zpontb\u00f3l. Ezut\u00e1n adj hozz\u00e1 b\u00e1rmi m\u00e1st, amire sz\u00fcks\u00e9ged lehet. P\u00e9ld\u00e1ul, ha a k\u00e9szletb\u0151l hi\u00e1nyzik az al\u00e1bbi elemek egy r\u00e9sze, akkor b\u00e1tran tedd be:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>K\u00f6tszer vagy g\u00e9zlapok<\/strong> \u2013 kisebb v\u00e1g\u00e1sok, karcol\u00e1sok \u00e9s sebek befed\u00e9s\u00e9re (b\u00e1r ezek \u00e1ltal\u00e1ban benne vannak a dobozban)<\/li><li><strong>Antibakteri\u00e1lis ken\u0151cs<\/strong> \u2013 seg\u00edti a kisebb v\u00e1g\u00e1sok, karcol\u00e1sok gy\u00f3gyul\u00e1s\u00e1t \u00e9s megel\u0151zi a fert\u0151z\u0151d\u00e9st<\/li><li><strong>Antihisztamin <\/strong>\u2013 seg\u00edti a viszket\u0151 ki\u00fct\u00e9sek \u00e9s dudorok kezel\u00e9s\u00e9t<\/li><li><strong>Ibuprofen vagy paracetamol<\/strong> \u2013 seg\u00edt enyh\u00edteni a fejf\u00e1j\u00e1st, kisebb f\u00e1jdalmakat \u00e9s a l\u00e1zat (az ibuprofen seg\u00edt duzzanat eset\u00e9n is)<\/li><li><strong>Rovarriaszt\u00f3 <\/strong>\u2013 n\u00e9zz ut\u00e1na, mik a leggyakoribb rovar fajok azon a ter\u00fcleten, ahov\u00e1 k\u00e9sz\u00fclsz \u00e9s keress ellen\u00fck rovarriaszt\u00f3 szert<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"604\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-32.jpg\" alt=\"Csomagolj \u00e9s \u00e1llj k\u00e9szen az \u00fatra\" class=\"wp-image-170498\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-32.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-32-300x151.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-32-1024x515.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-32-768x387.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-32-600x302.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2) Gy\u00f3gyszerfel\u00edr\u00e1s&nbsp;<\/strong><\/h3>\n\n\n\n<p>Ne dobd be ezeket az els\u0151seg\u00e9ly k\u00e9szletedbe, mert s\u00fcrg\u0151s esetben azonnali hozz\u00e1f\u00e9r\u00e9sre lehet sz\u00fcks\u00e9g. A v\u00e9nyk\u00f6teles gy\u00f3gyszereknek eredeti csomagol\u00e1sban kell lenni\u00fck. Ne felejtsd el magaddal vinni az orvosi receptet sem, ha a hat\u00f3s\u00e1gok ezt k\u00e9rik. Ami a mennyis\u00e9get illeti, csomagolj k\u00fcl\u00f6n, mivel a gy\u00f3gyszerek nem biztos, hogy rendelkez\u00e9sre \u00e1llnak \u00e9pp ott, ahol vagy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3) Megfelel\u0151 t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k<\/strong><\/h3>\n\n\n\n<p>Ne hagyd otthon t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151idet sem, amikor utazol! A t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k mellett, amiket m\u00e1r szedsz, fontold meg, hogy viszel magaddal a k\u00f6vetkez\u0151kb\u0151l is (ha m\u00e9g nem szedn\u00e9d \u0151ket):&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Probiotikumok<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lebende-joghurtkulturen-die-ganze-wahrheit-06.jpg\" alt=\"egy doboz Intelligent Labs \u00e9l\u0151 kult\u00fara t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151\" class=\"wp-image-170508\" width=\"300\" height=\"300\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lebende-joghurtkulturen-die-ganze-wahrheit-06.jpg 1000w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lebende-joghurtkulturen-die-ganze-wahrheit-06-300x300.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lebende-joghurtkulturen-die-ganze-wahrheit-06-150x150.jpg 150w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lebende-joghurtkulturen-die-ganze-wahrheit-06-768x768.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lebende-joghurtkulturen-die-ganze-wahrheit-06-600x600.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/lebende-joghurtkulturen-die-ganze-wahrheit-06-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>Utazni csupa \u00f6r\u00f6m, am\u00edg el nem kapod az <a href=\"https:\/\/www.intelligentlabs.org\/preventing-travelers-diarrhea-probiotics-for-traveling\/\"><strong>utaz\u00f3k gyomorront\u00e1s\u00e1t<\/strong><\/a>. Ut\u00e1na napokig a WC-n \u00fclni nyilv\u00e1nval\u00f3an kereszt\u00fcl h\u00fazza a terveidet! Az optim\u00e1lis v\u00e9delem\u00e9rt szedj probiotikumokat legal\u00e1bb egy h\u00e9tig, miel\u0151tt megkezden\u00e9d a nagy utaz\u00e1st. Ez seg\u00edteni fog szervezetednek elegend\u0151 probiotikumot termelni, ami seg\u00edt lek\u00fczdeni a v\u00edzben, amit megiszol vagy az \u00e9telben, amit megeszel l\u00e9v\u0151 patog\u00e9neket. Ezek miatt musz\u00e1j az utaz\u00e1shoz <a href=\"https:\/\/eu.intelligentlabs.org\/hu-hu\/termek\/elo-kulturak-sunfiberrel-es-fos-szal\/\"><strong>Feln\u0151tteknek val\u00f3 Probiotikumunk<\/strong><\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>nem sz\u00fcks\u00e9ges h\u0171teni<\/li><li>2 h\u00f3napra elegend\u0151 kieg\u00e9sz\u00edt\u0151<\/li><li>garant\u00e1ltan 50 billi\u00f3 CFU&nbsp;&nbsp;<\/li><li>10 szabadalmaztatott probiotikum t\u00f6rzs<\/li><li>tartalmaz a bakt\u00e9riumok t\u00e1pl\u00e1l\u00e9k\u00e1ul szolg\u00e1l\u00f3 prebiotikumokat vagy rostot<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Multivitaminok<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/adult-multivitamin-with-25-essential-vitamins-and-minerals-10-300x300-1.jpg\" alt=\"Feln\u0151tt multivitamin 25 esszenci\u00e1lis vitaminnal \u00e9s \u00e1sv\u00e1nyi anyaggal\" class=\"wp-image-238565\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/adult-multivitamin-with-25-essential-vitamins-and-minerals-10-300x300-1.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/adult-multivitamin-with-25-essential-vitamins-and-minerals-10-300x300-1-150x150.jpg 150w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/09\/adult-multivitamin-with-25-essential-vitamins-and-minerals-10-300x300-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>Ami a t\u00e1pl\u00e1lkoz\u00e1st illeti, a szervezet sz\u00e1m\u00e1ra sz\u00fcks\u00e9ges \u00f6sszes t\u00e1panyag bevitel\u00e9nek legjobb m\u00f3dja tov\u00e1bbra is az \u00e9lelmiszerek. De amikor utazol, nem biztos, hogy olyen luxust \u00e9lvezhetsz, mint otthon. Ez\u00e9rt a k\u00f6vetkez\u0151 legjobb dolog a multivitaminok szed\u00e9se. B\u00e1r rengeteg multivitamin kaphat\u00f3, fontold meg saj\u00e1t <a href=\"https:\/\/www.intelligentlabs.org\/product\/adult-multivitamin\/\"><strong>Feln\u0151tt Multivitaminunkat<\/strong><\/a> az utaz\u00e1sodhoz! Itt van, mi\u00e9rt \u00e9rdemes:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>25 esszenci\u00e1lis vitamin \u00e9s \u00e1sv\u00e1nyi anyag<\/li><li>B9-, B12- \u00e9s B6-vitamin akt\u00edv form\u00e1i<\/li><li>B-, C-, D-, E- \u00e9s K-vitamin magasabb koncentr\u00e1ci\u00f3i<\/li><li>speci\u00e1lis polimer doboz, a benne l\u00e9v\u0151 B-vitamin v\u00e9delm\u00e9re<\/li><li>2 havi adag<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Immuner\u0151s\u00edt\u0151<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/01.jpg\" alt=\"\" class=\"wp-image-170528\" width=\"300\" height=\"300\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/01.jpg 1000w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/01-300x300.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/01-150x150.jpg 150w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/01-768x768.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/01-600x600.jpg 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/01-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>A k\u00f6vetkez\u0151 eg\u00e9szs\u00e9ges utaz\u00e1si tipp\u00fcnk az, hogy vigy\u00e9l magaddal immuner\u0151s\u00edt\u0151t! Az utaz\u00e1s sor\u00e1n sok mindennel szembes\u00fclsz, aminek otthon \u00e1ltal\u00e1ban nem vagy kit\u00e9ve. Ide tartoznak mindenf\u00e9le bakt\u00e9riumok \u00e9s v\u00edrusok, valamint a szabad gy\u00f6k\u00f6k, amelyek oxidat\u00edv stresszt okoznak \u00e9s k\u00e1ros\u00edthatj\u00e1k a sejteket. Ez\u00e9rt kell poggy\u00e1szodban lennie a <a href=\"https:\/\/eu.intelligentlabs.org\/hu-hu\/termek\/shield-immunerosito\/\"><strong>SHIELD Immuner\u0151s\u00edt\u0151nek<\/strong><\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>C-vitamin \u00e9s D3 plusz Cink<\/li><li>szabadalmaztatott immunkever\u00e9k 12 gy\u00f3gyn\u00f6v\u00e9ny kivonat\u00e1val<\/li><li>2 billi\u00f3 CFU probiotikum<\/li><li>az immun- \u00e9s az idegrendszert is t\u00e1mogatja<\/li><li>1 havi adag<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4) Extra fert\u0151tlen\u00edt\u0151 \u00e9s maszkok<\/strong><\/h3>\n\n\n\n<p>Sosem lehet n\u00e1lad el\u00e9g fert\u0151tlen\u00edt\u0151 \u00e9s maszk a Covid-19 ideje alatt. Tarts n\u00e9h\u00e1nyat a k\u00e9zit\u00e1sk\u00e1dban \u00e9s a beadott poggy\u00e1szodban is! B\u00e1rmikor el\u0151kaphatod \u00fatk\u00f6zben a c\u00e9l el\u00e9r\u00e9s\u00e9ig. Csak \u00fcgyelj r\u00e1, hogy sose legy\u00e9l \u00faton n\u00e9lk\u00fcl\u00fck!<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>K\u00e9zfert\u0151tlen\u00edt\u0151 <\/strong>\u2013 haszn\u00e1lj alkoholos fert\u0151tlen\u00edt\u0151szereket (legal\u00e1bb 60\u201395 %-os alkoholtartalommal). A kezek kisz\u00e1rad\u00e1s\u00e1nak megakad\u00e1lyoz\u00e1s\u00e1\u00e9rt keress olyan m\u00e1rk\u00e1kat, amik hidrat\u00e1l\u00f3 kr\u00e9met is tartalmaznak.<\/li><li><strong>Fert\u0151tlen\u00edt\u0151 t\u00f6rl\u0151kend\u0151k <\/strong>\u2013 ezek k\u00e9nyelmesebbek, mint az izopropil-alkohol k\u00e9zre vitele egy darab anyaggal vagy pap\u00edrral. Vigy\u00e9l magaddal egy csomagot, hogy let\u00f6r\u00f6ld \u00e9s fert\u0151tlen\u00edtsd azokat a fel\u00fcleteket, amelyekkel \u00e9rintkezel.<\/li><li><strong>Maszkok<\/strong> \u2013 nem mindenki szereti, de sz\u00fcks\u00e9gszer\u0171v\u00e9 v\u00e1ltak napjainkban. Legyen n\u00e1lad egy pakk maszk, \u00edgy cser\u00e9lni tudod, amikor valamelyik piszkos lesz (nem szeretn\u00e9d, hogy <a href=\"https:\/\/www.dictionary.com\/e\/slang\/maskne\/\" rel=\"noopener\">maskne<\/a> alakuljon ki!).<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1198\" height=\"637\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/consigli-salutari-per-viaggiare-per-aiutarti-ad-apparire-e-a-sentirti-al-meglio-02.jpg\" alt=\"Maradj biztons\u00e1gban az utaz\u00e1s k\u00f6zben\n\" class=\"wp-image-157746\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/consigli-salutari-per-viaggiare-per-aiutarti-ad-apparire-e-a-sentirti-al-meglio-02.jpg 1198w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/consigli-salutari-per-viaggiare-per-aiutarti-ad-apparire-e-a-sentirti-al-meglio-02-300x160.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/consigli-salutari-per-viaggiare-per-aiutarti-ad-apparire-e-a-sentirti-al-meglio-02-1024x544.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/consigli-salutari-per-viaggiare-per-aiutarti-ad-apparire-e-a-sentirti-al-meglio-02-768x408.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/consigli-salutari-per-viaggiare-per-aiutarti-ad-apparire-e-a-sentirti-al-meglio-02-600x319.jpg 600w\" sizes=\"auto, (max-width: 1198px) 100vw, 1198px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hogyan Maradhatsz Biztons\u00e1gban \u00datk\u00f6zben?<\/strong><\/h2>\n\n\n\n<p>Most, hogy kapt\u00e1l \u00f6tleteket arr\u00f3l, mit csomagolj be az utaz\u00e1shoz, itt tal\u00e1lsz egy tov\u00e1bbi eg\u00e9szs\u00e9ges utaz\u00e1si tippek list\u00e1t, amivel biztons\u00e1gban maradhatsz az utaz\u00e1sod sor\u00e1n:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1) Pihenj eleget!<\/strong><\/h3>\n\n\n\n<p>Az utaz\u00e1s megterhel\u0151 lehet a szervezet sz\u00e1m\u00e1ra (<a href=\"https:\/\/www.intelligentlabs.org\/healthy-travel-tips\/#references\">1<\/a>), ez\u00e9rt <strong>el\u0151bb<\/strong> fel kell k\u00e9sz\u00edtened. Pihenj sokat, miel\u0151tt besz\u00e1lln\u00e1l az aut\u00f3ba, vonatra, haj\u00f3ra vagy rep\u00fcl\u0151g\u00e9pre \u00fcln\u00e9l, ez k\u00fcl\u00f6n\u00f6sen fontos, ha a vol\u00e1n m\u00f6g\u00f6tt vagy. Hasonl\u00f3k\u00e9ppen, amikor meg\u00e9rkezel az \u00fatic\u00e9lodhoz, pr\u00f3b\u00e1lj pihenni egy kicsit, miel\u0151tt b\u00e1rmilyen sz\u00f3rakoztat\u00f3 dolgot tenn\u00e9l! Hogy mi\u00e9rt? Mert ha f\u00e1radt vagy, s\u00e9r\u00fclhet az immunit\u00e1sod, ez\u00e9rt legjobb elker\u00fclni ezt a forgat\u00f3k\u00f6nyvet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2) Tegy\u00e9l \u00f3vint\u00e9zked\u00e9seket a covid-19 miatt!<\/strong><\/h3>\n\n\n\n<p>A t\u00f6megk\u00f6zleked\u00e9ssel t\u00f6rt\u00e9n\u0151 utaz\u00e1s sorokat \u00e9s termin\u00e1lokat jelent, \u00e9s sz\u0171k, emberekkel zs\u00fafolt helyeket. A covid-19 v\u00edrus fert\u0151z\u00e9s\u00e9nek elker\u00fcl\u00e9se \u00e9rdek\u00e9ben viselj maszkot, \u00e9s korl\u00e1tozd a m\u00e1s emberekkel val\u00f3 szoros kapcsolatot! A v\u00edrus k\u00fcl\u00f6n\u00f6sen vesz\u00e9lyes a kr\u00f3nikus megbeteged\u00e9sekben szenved\u0151k sz\u00e1m\u00e1ra, de m\u00e9g a fiatalokra is lehet (<a href=\"https:\/\/www.intelligentlabs.org\/healthy-travel-tips\/#references\">2<\/a>). Ez\u00e9rt a te \u00e9rdeked, hogy a lehet\u0151 legnagyobb m\u00e9rt\u00e9kben elker\u00fcld a fizikai \u00e9rintkez\u00e9st.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3) Ker\u00fcld a fel\u00fcletek meg\u00e9rint\u00e9s\u00e9t, hacsak nem sz\u00fcks\u00e9ges&nbsp;<\/strong><\/h3>\n\n\n\n<p>Tartsd magadn\u00e1l a kezedet, amikor kint vagy. A k\u00e9zfert\u0151tlen\u00edt\u0151k \u00e9s a fert\u0151tlen\u00edt\u0151 t\u00f6rl\u0151kend\u0151k csak akkor \u00e9rnek b\u00e1rmit, hogyha folyamatosan haszn\u00e1ljuk \u0151ket a v\u00e9letlenszer\u0171 fel\u00fcletekkel t\u00f6rt\u00e9n\u0151 \u00e9rintkez\u00e9s ut\u00e1n. A covid-19 v\u00edrus k\u00fcl\u00f6nf\u00e9le fel\u00fcleteken \u00f3r\u00e1kig, s\u0151t napokig k\u00e9pes t\u00fal\u00e9lni (<a href=\"https:\/\/www.intelligentlabs.org\/healthy-travel-tips\/#references\">3<\/a>)! Ha m\u00e9gis hozz\u00e1 kell ny\u00falni valamihez, ne \u00e9rj ut\u00e1na az arcodhoz, k\u00fcl\u00f6n\u00f6sen a szemedhez, az orrodhoz \u00e9s a sz\u00e1dhoz (<a href=\"https:\/\/www.intelligentlabs.org\/healthy-travel-tips\/#references\">4<\/a>).&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u00f6vetkeztet\u00e9s<\/h2>\n\n\n\n<p>Az utaz\u00e1s m\u00e9g mindig lehets\u00e9ges egy j\u00e1rv\u00e1ny idej\u00e9n is. Csak a szok\u00e1sosn\u00e1l sokkal t\u00f6bb b\u00fcrokr\u00e1ci\u00e1val kell megk\u00fczdened, de mindezt a nagyobb j\u00f3 \u00e9rdek\u00e9ben. A cikkben megosztott eg\u00e9szs\u00e9ges utaz\u00e1s tippek alapj\u00e1n nincs okod arra, hogy utaz\u00e1s k\u00f6zben ne n\u00e9zz ki \u00e9s \u00e9rezd magadat a legjobban!&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Forr\u00e1sok<\/strong><\/p>\n\n\n\n<p>(1) Waterhouse, J et al. \u201cThe stress of travel.\u201d Journal of sports sciences vol. 22,10 (2004): 946-65; discussion 965-6. doi:10.1080\/02640410400000264 (2) Felsenstein, Susanna, and Christian M Hedrich. \u201cCOVID-19 gyerekekn\u00e9l \u00e9s fiatal szem\u00e9lyekn\u00e9l.\u201d The Lancet Rheumatology vol. 2,9 (2020): e514-e516. doi:10.1016\/S2665-9913(20)30212-5 (3) \u201cA SARS-CoV-2 Terjed\u00e9se: A Fert\u0151z\u00e9sek Megel\u0151z\u00e9s\u00e9re Vonatkoz\u00f3 \u00d3vint\u00e9zked\u00e9sek.\u201d World Health Organization, 9 July 2020, <a href=\"http:\/\/www.who.int\/news-room\/commentaries\/detail\/transmission-of-sars-cov-2-implications-for-infection-prevention-precautions\" rel=\"noopener\">www.who.int\/news-room\/commentaries\/detail\/transmission-of-sars-cov-2-implications-for-infection-prevention-precautions<\/a>. (4) \u201cKoronavirus J\u00e1rv\u00e1ny 2019 (COVID-19) \u2013 Megel\u0151z\u00e9s &amp; Kezel\u00e9s.\u201d Centers for Disease Control and Prevention, 31 Dec. 2020, <a href=\"http:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/prevent-getting-sick\/prevention.html\" rel=\"noopener\">www.cdc.gov\/coronavirus\/2019-ncov\/prevent-getting-sick\/prevention.html<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A jelenleg is zajl\u00f3 pand\u00e9mi\u00e1s helyzet teljesen felbor\u00edtotta sok ember utaz\u00e1si terv\u00e9t. Sok helyen m\u00e9g mindig korl\u00e1tozz\u00e1k az utaz\u00e1sokat, de azt nem mondhatjuk, hogy lehetetlen utazni. M\u00e9g mindig besz\u00e1llhatsz aut\u00f3dba, fel\u00fclhetsz egy vonatra vagy ak\u00e1r rep\u00fclhetsz is a c\u00e9l\u00e1llom\u00e1sra. Ak\u00e1r \u00fczleti c\u00e9lb\u00f3l utazol, ak\u00e1r vak\u00e1ci\u00f3ra menn\u00e9l, itt olvashatsz olyan eg\u00e9szs\u00e9ges utaz\u00e1s tippek list\u00e1kat, amik seg\u00edts\u00e9gedre&#8230;<\/p>\n","protected":false},"author":2,"featured_media":129312,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2641],"tags":[2666,2661],"coauthors":[],"class_list":["post-225078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jolet","tag-probiotikumok","tag-utazas"],"taxonomy_info":{"category":[{"value":2641,"label":"J\u00f3l\u00e9t"}],"post_tag":[{"value":2666,"label":"Probiotikumok"},{"value":2661,"label":"Utaz\u00e1s"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/01\/healthy-travel-tips-to-help-you-look-and-feel-your-best-01-1024x532.jpg",1024,532,true],"author_info":{"display_name":"David 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