{"id":225002,"date":"2024-08-13T03:00:55","date_gmt":"2024-08-13T02:00:55","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/magnezium-glicinat-l-treonat-taurat\/"},"modified":"2025-12-12T11:40:48","modified_gmt":"2025-12-12T11:40:48","slug":"magnezium-glicinat-l-treonat-taurat","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/hu-hu\/magnezium-glicinat-l-treonat-taurat\/","title":{"rendered":"Magn\u00e9zium-glicin\u00e1t, L-treon\u00e1t, Taur\u00e1t"},"content":{"rendered":"\n<p>A magn\u00e9zium fontos \u00e9trendi \u00e1sv\u00e1nyi anyag, amely a test t\u00f6bb mint 600 biok\u00e9miai folyamat\u00e1ban vesz r\u00e9szt (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">1<\/a>). A magn\u00e9zium n\u00f6veli energi\u00e1nkat \u00e9s immunit\u00e1sunkat, cs\u00f6kkenti a gyullad\u00e1st \u00e9s szorong\u00e1st, jav\u00edtja az agy \u00e9s a sz\u00edv eg\u00e9szs\u00e9g\u00e9t, t\u00e1mogatja az \u00edz\u00fcletek \u00e9s a csontok eg\u00e9szs\u00e9g\u00e9t, \u00e9s m\u00e9g sok minden m\u00e1st (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">2-7<\/a>). Csak egy NAGY probl\u00e9ma van &#8230; t\u00fal sok embernek van magn\u00e9ziumhi\u00e1nya! Ennyi magn\u00e9zium t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151 k\u00f6z\u00fcl, melyik a \u201elegjobb\u201d, amely seg\u00edt megoldani ezt a probl\u00e9m\u00e1t?<\/p>\n\n\n\n<p>Ma besz\u00e9lj\u00fck meg a legn\u00e9pszer\u0171bb term\u00e9k\u00fcnkben, a <a href=\"https:\/\/eu.intelligentlabs.org\/hu-hu\/termek\/magenhance-legjobb-magnezium-kiegeszito\/\"><strong>MagEnhance Complete Magnesium Complex<\/strong><\/a>ben tal\u00e1lhat\u00f3 3 magn\u00e9zium-form\u00e1t. Olvass tov\u00e1bb, ha t\u00f6bbet szeretn\u00e9l megtudni a magn\u00e9zium-glicin\u00e1tr\u00f3l, a magn\u00e9zium-L-treon\u00e1tr\u00f3l \u00e9s a magn\u00e9zium-taur\u00e1tr\u00f3l, valamint arr\u00f3l, hogy ez a h\u00e1rom hogyan seg\u00edtheti eg\u00e9szs\u00e9g\u00e9t!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mi a megfelel\u0151 magn\u00e9zium adagol\u00e1s?<\/strong><\/h2>\n\n\n\n<p>Itt van egy t\u00e1bl\u00e1zat, ami felv\u00e1zolja az aj\u00e1nlott \u00e9trendi mennyis\u00e9get (RDA) a magn\u00e9ziumb\u00f3l, kort\u00f3l \u00e9s nemt\u0151l f\u00fcgg\u0151en (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">3<\/a>).&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Kor<\/strong><\/td><td><strong>F\u00e9rfi<\/strong><\/td><td><strong>N\u0151<\/strong><\/td><td><strong>Terhess\u00e9g<\/strong><\/td><td><strong>Szoptat\u00e1s<\/strong><\/td><\/tr><tr><td>0-6 h\u00f3nap<\/td><td>30mg<\/td><td>30mg<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>7-12 h\u00f3nap<\/td><td>75mg<\/td><td>75mg<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>1-3 \u00e9v<\/td><td>80mg<\/td><td>80mg<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>4-8 \u00e9v<\/td><td>130mg<\/td><td>130mg<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>9-13 \u00e9v<\/td><td>240mg<\/td><td>240mg<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><tr><td>14-18 \u00e9v<\/td><td>410mg<\/td><td>360mg<\/td><td>400mg<\/td><td>360mg<\/td><\/tr><tr><td>19-30 \u00e9v<\/td><td>400mg<\/td><td>310mg<\/td><td>350mg<\/td><td>310mg<\/td><\/tr><tr><td>31-50 \u00e9v<\/td><td>420mg<\/td><td>320mg<\/td><td>360mg<\/td><td>320mg<\/td><\/tr><tr><td>51 \u00e9s af\u00f6l\u00f6tt<\/td><td>420mg<\/td><td>320mg<\/td><td>&nbsp;<\/td><td>&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mi\u00e9rt van ennyi embernek magn\u00e9ziumhi\u00e1nya?<\/strong><\/h2>\n\n\n\n<p>Csak az Egyes\u00fclt \u00c1llamokban \u00e1ll\u00edt\u00f3lag a lakoss\u00e1g fele magn\u00e9ziumhi\u00e1nyos. Ez r\u00e9szben a magasan feldolgozott \u00e9lelmiszereknek k\u00f6sz\u00f6nhet\u0151, ami elterjedt a nyugati \u00e9trendben (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">8<\/a>). De nem csak a rossz \u00e9trend a hib\u00e1s. A modern \u00e9let stressze \u00e9s szennyez\u00e9se a magn\u00e9ziumot is kioldja a szervezetb\u0151l. M\u00e9g aggaszt\u00f3bb, hogy ennek az elterjedt hi\u00e1nynak vannak olyan okai, amelyek az emberek t\u00f6bbs\u00e9g\u00e9n k\u00edv\u00fcl esnek.<\/p>\n\n\n\n<p>A HortScience-ben publik\u00e1lt 2009-es kutat\u00e1s szerint manaps\u00e1g a gy\u00fcm\u00f6lcs\u00f6k \u00e9s z\u00f6lds\u00e9gek kevesebb magn\u00e9ziumot tartalmaznak, mint n\u00e9h\u00e1ny \u00e9vtizeddel ezel\u0151tt. A modern mez\u0151gazdas\u00e1gi technik\u00e1k ugyanis r\u00f6videbb id\u0151 alatt gyors\u00edtj\u00e1k fel a nagyobb hozam\u00fa n\u00f6v\u00e9nyek termel\u00e9s\u00e9t. A kevesebb id\u0151 a talajban azt jelenti, hogy kevesebb id\u0151 van arra, hogy felvegyen olyan fontos t\u00e1panyagokat, mint a magn\u00e9zium (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">9<\/a>). Ezenk\u00edv\u00fcl ezt a l\u00e9tfontoss\u00e1g\u00fa \u00e1sv\u00e1nyi anyagot kivessz\u00fck a s\u00f3b\u00f3l \u00e9s az iv\u00f3v\u00edzb\u0151l is, ezzel is hozz\u00e1j\u00e1rulva a probl\u00e9m\u00e1hoz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-127.jpg\" alt=\"mi\u00e9rt van ennyi embernek magn\u00e9ziumhi\u00e1nya\" class=\"wp-image-190617\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-127.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-127-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-127-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-127-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-127-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mi a legjobb magn\u00e9zium kieg\u00e9sz\u00edt\u0151 az eg\u00e9szs\u00e9gi \u00e1llapot szempontj\u00e1b\u00f3l?<\/strong><\/h2>\n\n\n\n<p>A <a href=\"https:\/\/eu.intelligentlabs.org\/hu-hu\/magnezium-atfogo-taplalekkiegeszito-utmutato\/\"><strong>legjobb magn\u00e9zium kieg\u00e9sz\u00edt\u0151<\/strong><\/a> kiv\u00e1laszt\u00e1sa \u00f6nmag\u00e1ban kih\u00edv\u00e1st jelenthet &#8211; a magn\u00e9ziumnak nagyon sok form\u00e1ja k\u00f6z\u00fcl lehet v\u00e1lasztani! A magn\u00e9zium-glicin\u00e1t a legjobb? Vagy magn\u00e9zium-citr\u00e1t, oxid, aszkorb\u00e1t, orot\u00e1t, treon\u00e1t, taur\u00e1t vagy valami m\u00e1s? A lista folytat\u00f3dik!<\/p>\n\n\n\n<p>Amikor kiv\u00e1lasztod az ig\u00e9nyeidnek legink\u00e1bb megfelel\u0151 magn\u00e9zium form\u00e1t, fontos figyelembe venni n\u00e9h\u00e1ny pontot:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Van biohasznosul\u00e1sa?<\/li>\n\n\n\n<li>Mennyi elemi magn\u00e9ziumot tartalmaz?<\/li>\n<\/ul>\n\n\n\n<p>A <strong>magn\u00e9zium kieg\u00e9sz\u00edt\u0151 biohasznosul\u00e1s\u00e1nak<\/strong> meghat\u00e1roz\u00e1sa az\u00e9rt fontos, mert ha ez az \u00e1sv\u00e1nyi anyag nem sz\u00edv\u00f3dik fel \u00e9s nem ker\u00fcl felhaszn\u00e1l\u00e1sra, akkor ez nem m\u00e1s, mint dr\u00e1ga hullad\u00e9k! A magn\u00e9zium szervetlen s\u00f3inak (p\u00e9ld\u00e1ul a magn\u00e9zium-oxidnak) biol\u00f3giai hozz\u00e1f\u00e9rhet\u0151s\u00e9ge gyenge a szerves s\u00f3khoz, p\u00e9ld\u00e1ul a magn\u00e9zium-glicin\u00e1thoz k\u00e9pest (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">10<\/a>).&nbsp;<\/p>\n\n\n\n<p>M\u00e1sr\u00e9szt az <strong>elemi magn\u00e9zium<\/strong> (Mg) a kieg\u00e9sz\u00edt\u0151ben rendelkez\u00e9sre \u00e1ll\u00f3 t\u00e9nyleges magn\u00e9zium mennyis\u00e9g\u00e9re utal. Mivel a magn\u00e9zium nagyon instabil, \u00f6ssze kell kapcsolni egy m\u00e1sik molekul\u00e1val, hogy stabil legyen, ez\u00e9rt a nem mindegy, melyiket v\u00e1lasztjuk a rendelkez\u00e9sre \u00e1ll\u00f3 magn\u00e9ziumkieg\u00e9sz\u00edt\u0151k k\u00f6z\u00fcl.<\/p>\n\n\n\n<p>P\u00e9ld\u00e1ul a magn\u00e9zium-oxid viszonylag magasabb, 60,5% -os <a href=\"https:\/\/hu.wikinew.wiki\/wiki\/Magnesium_in_biology\" rel=\"noopener\">elemi magn\u00e9zium<\/a> tartalommal rendelkezik, de nagyon rosszul sz\u00edv\u00f3dik fel. Ek\u00f6zben a magn\u00e9zium-glicin\u00e1t csak 14,1% elemi Mg-t tartalmaz. De mivel jobb a biol\u00f3giai hozz\u00e1f\u00e9rhet\u0151s\u00e9ge, a szervezet v\u00e9g\u00fcl t\u00f6bb magn\u00e9ziumot haszn\u00e1l fel!<\/p>\n\n\n\n<p>\u00c9s ebben brill\u00edrozik MagEnhance Magn\u00e9zium kieg\u00e9sz\u00edt\u0151nk. \u00dagy alkottuk meg, hogy a 3, biol\u00f3giailag legink\u00e1bb el\u00e9rhet\u0151 \u00e9s leghat\u00e9konyabb form\u00e1t tartalmazza &#8211; magn\u00e9zium-glicin\u00e1tot, magn\u00e9zium-taur\u00e1tot \u00e9s magn\u00e9zium-L-treon\u00e1tot.<\/p>\n\n\n\n<p>Besz\u00e9lj\u00fck \u00e1t r\u00e9szletesen az egyes MagEnhance \u00f6sszetev\u0151ket!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>MagEnhance \u00d6sszetev\u0151 #1: Magn\u00e9zium-glicin\u00e1t<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Magn\u00e9zium-glicin\u00e1t egy pillant\u00e1sra (<\/strong><a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\"><strong>11<\/strong><\/a><strong>):<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Egy\u00e9b elnevez\u00e9sek: Magn\u00e9zium-biszglicin\u00e1t, Magn\u00e9zium-diglicin\u00e1t<\/li>\n\n\n\n<li>Sz\u00fcl\u0151vegy\u00fclet: glicin (aminosav)<\/li>\n\n\n\n<li>\u00d6sszetev\u0151 vegy\u00fclet: magn\u00e9zium \u00e9s glicin<\/li>\n\n\n\n<li>K\u00e9miai formula: C<sub>4<\/sub>H<sub>8<\/sub>MgN<sub>2<\/sub>O<sub>4<\/sub><\/li>\n\n\n\n<li>Molekul\u00e1ris s\u00faly: 172.42 g\/mol<\/li>\n\n\n\n<li>Elemi magn\u00e9zium: 14.1%<\/li>\n\n\n\n<li>K\u00e9miai szerkezet:<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"155\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-glycinate-vs-l-threonate-vs-taurate-what-s-the-difference-01.png\" alt=\"a magn\u00e9zium-glicin\u00e1t k\u00e9miai szerkezete\" class=\"wp-image-163637\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-glycinate-vs-l-threonate-vs-taurate-what-s-the-difference-01.png 500w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-glycinate-vs-l-threonate-vs-taurate-what-s-the-difference-01-300x93.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Minden 3 adag MagEnhance kapszula tartalmaz:<\/li>\n<\/ul>\n\n\n\n<p>Magn\u00e9zium-glicin\u00e1t \u2013 690mg (23% DV)<\/p>\n\n\n\n<p>Elemi magn\u00e9zium \u2013 97mg<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Milyen el\u0151nyei vannak a magn\u00e9zium-glicin\u00e1tnak?<\/strong><\/h3>\n\n\n\n<p>A magn\u00e9zium-glicin\u00e1t a sz\u00e1jon \u00e1t szedhet\u0151 glicin magn\u00e9ziums\u00f3ja. A magn\u00e9zium k\u00f6t\u00e9se vagy kel\u00e1tk\u00e9pz\u00e9se glicinnel jelent\u0151sen jav\u00edtja annak biol\u00f3giai hozz\u00e1f\u00e9rhet\u0151s\u00e9g\u00e9t, ez a forma rendk\u00edv\u00fcl hat\u00e9kony a test magn\u00e9ziumszintj\u00e9nek n\u00f6vel\u00e9s\u00e9ben.<\/p>\n\n\n\n<p>Kiv\u00e1l\u00f3 biohasznosul\u00e1s\u00e1t a FASEB foly\u00f3iratban megjelent tanulm\u00e1ny bizony\u00edtotta. Azokn\u00e1l a bariatrikus m\u0171t\u00e9ten \u00e1tesett betegekn\u00e9l, akik 6 h\u00e9tig 400 mg magn\u00e9zium-glicin\u00e1tot szedtek, javultak a plazma magn\u00e9zium szintje, de azok, akik a nem annyira felsz\u00edv\u00f3d\u00f3 magn\u00e9zium-oxidot szedt\u00e9k, nem \u00e9rtek el ugyanolyan eredm\u00e9nyt. Ugyanez a tanulm\u00e1ny arr\u00f3l is besz\u00e1molt, hogy a magn\u00e9zium-glicin\u00e1t el\u0151seg\u00edtette a fizikailag akt\u00edv fiatalok v\u00e9r k\u00e1lium szintj\u00e9nek emelked\u00e9s\u00e9t, vagyis a magn\u00e9zium akt\u00edvan visszatartja \u00e9s elosztja a k\u00e1liumot a szervezetben. M\u00e1s magn\u00e9zium kieg\u00e9sz\u00edt\u0151kkel ellent\u00e9tben a magn\u00e9zium-glicin\u00e1t gyeng\u00e9d a gyomorra n\u00e9zve (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">12<\/a>).<\/p>\n\n\n\n<p>Teh\u00e1t mi t\u00f6rt\u00e9nik, ha a test felsz\u00edvja a magn\u00e9zium-glicin\u00e1tot? Nos, a magn\u00e9zium- \u00e9s glicinmolekul\u00e1k elv\u00e1lnak. Ezut\u00e1n folytatj\u00e1k egy\u00e9ni funkci\u00f3ik ell\u00e1t\u00e1s\u00e1t.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Mint kor\u00e1bban eml\u00edtett\u00fck, a magn\u00e9zium t\u00f6bb sz\u00e1z biok\u00e9miai folyamatban vesz r\u00e9szt, ide\u00e9rtve a DNS \u00e9s RNS szint\u00e9zist, a sejtek helyre\u00e1ll\u00edt\u00e1s\u00e1t \u00e9s m\u00e9g sok m\u00e1st (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">1-7<\/a>). M\u00e1sr\u00e9szt a glicin funkci\u00f3i k\u00f6z\u00e9 tartozik az alv\u00e1smin\u0151s\u00e9g, valamint a k\u00fcl\u00f6nf\u00e9le neurol\u00f3giai funkci\u00f3k jav\u00edt\u00e1sa. A kutat\u00e1sok azt is kimutatt\u00e1k, hogy a glicin szerepet j\u00e1tszhat az anyagcsere-rendelleness\u00e9gek megel\u0151z\u00e9s\u00e9ben \u00e9s kezel\u00e9s\u00e9ben, az elh\u00edz\u00e1sban, cukorbetegs\u00e9gben, r\u00e1kban, kr\u00f3nikus gyullad\u00e1sban \u00e9s kardiovaszkul\u00e1ris betegs\u00e9gekben szenved\u0151 betegekn\u00e9l (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">13<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Van-e h\u00e1tr\u00e1nya a magn\u00e9zium-glicin\u00e1t szed\u00e9s\u00e9nek?<\/strong><\/h3>\n\n\n\n<p>Nem igaz\u00e1n. De van egy oka annak, hogy a MagEnhance-hoz m\u00e9g k\u00e9t magn\u00e9zium-form\u00e1t adtunk hozz\u00e1. A magn\u00e9zium-glicin\u00e1t val\u00f3ban emelheti a test magn\u00e9ziumszintj\u00e9t. De sajnos NEM l\u00e9p \u00e1t a v\u00e9r-agy g\u00e1ton, ami az \u00f6sszetev\u0151k list\u00e1j\u00e1n a k\u00f6vetkez\u0151 form\u00e1hoz vezet, a magn\u00e9zium-L-treon\u00e1thoz.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>MagEnhance Hozz\u00e1val\u00f3 #2: Magnesium L-Threonate<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Magn\u00e9zium-L-treon\u00e1t egy pillant\u00e1sra (<\/strong><a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\"><strong>14<\/strong><\/a><strong>):<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Szabadalmaztatott n\u00e9v: Magtein\u00ae<\/li>\n\n\n\n<li>M\u00e1s n\u00e9v: L-treonsav-magn\u00e9zium-s\u00f3 (L-TAMS)<\/li>\n\n\n\n<li>Sz\u00fcl\u0151 Vegy\u00fclet: L-treonsav<\/li>\n\n\n\n<li>Alkot\u00f3 Vegy\u00fclet: magn\u00e9zium \u00e9s L-treonsav<\/li>\n\n\n\n<li>K\u00e9miai k\u00e9plet: C8H14MgO10<\/li>\n\n\n\n<li>Molekulat\u00f6meg: 294,5 g \/ mol<\/li>\n\n\n\n<li>Elemi magn\u00e9zium: 8,3%<\/li>\n\n\n\n<li>K\u00e9miai szerkezet:<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"189\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-l-threonate-500-1.png\" alt=\"a magn\u00e9zium-l-treon\u00e1t k\u00e9miai szerkezete\" class=\"wp-image-155248\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-l-threonate-500-1.png 500w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-l-threonate-500-1-300x113.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Minden MagEnhance kapszula 3 adagot tartalmaz:<\/li>\n<\/ul>\n\n\n\n<p>Magtein\u00ae Magn\u00e9zium-L-treon\u00e1t \u2013 1000mg (20% DV)<\/p>\n\n\n\n<p>Elemi magn\u00e9zium \u2013 83mg<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Milyen el\u0151nyei vannak a Magn\u00e9zium L-treon\u00e1tnak?<\/strong><\/h3>\n\n\n\n<p>Az \u201eagy-magn\u00e9zium\u201d n\u00e9ven emlegetett magn\u00e9zium-L-treon\u00e1t a magn\u00e9zium m\u00e1sik nagyon j\u00f3l felsz\u00edv\u00f3d\u00f3 form\u00e1ja. A magn\u00e9ziummolekula megk\u00f6t\u00f6tt vagy kel\u00e1tk\u00e9pz\u0151dik a treonsavval, az aszkorbinsavb\u00f3l vagy a C-vitaminb\u00f3l sz\u00e1rmaz\u00f3 cukorvegy\u00fclettel.<\/p>\n\n\n\n<p>A magn\u00e9zium ezen form\u00e1j\u00e1t (Magtein\u00ae n\u00e9ven szabadalmaztatt\u00e1k) az MIT, a Stanford Egyetem \u00e9s a Tsinghua Egyetem tud\u00f3sai fejlesztett\u00e9k ki, hogy \u00e1tl\u00e9pj\u00e9k a v\u00e9r-agy g\u00e1tat \u00e9s n\u00f6velj\u00e9k az agy Mg szintj\u00e9t. A magn\u00e9zium m\u00e1s form\u00e1i nem l\u00e9phetik \u00e1t a v\u00e9r-agy g\u00e1tat, de a Magtein\u00ae megker\u00fclheti ezt a v\u00e9d\u0151membr\u00e1nt. Az agyban l\u00e9v\u0151 t\u00f6bb magn\u00e9zium az agy plaszticit\u00e1s\u00e1nak fellend\u00fcl\u00e9s\u00e9t jelenti, ami jobb kapcsolatokat tesz lehet\u0151v\u00e9 az agyunk idegsejtjei k\u00f6z\u00f6tt (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">15<\/a>).&nbsp;&nbsp;<\/p>\n\n\n\n<p>A Journal of Alzheimer&#8217;s Disease-ben megjelent 2016-os tanulm\u00e1ny enyhe kognit\u00edv k\u00e1rosod\u00e1sban szenved\u0151 id\u0151sebb alanyokat (50-70 \u00e9v) magn\u00e9zium-L-treon\u00e1tot vagy placeb\u00f3t adott. 12 h\u00e9t ut\u00e1n a kutat\u00f3k besz\u00e1moltak ezekr\u0151l a figyelemre m\u00e9lt\u00f3 eredm\u00e9nyekr\u0151l (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">16<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A magn\u00e9ziumcsoport \u00e1tlagos agyi kora k\u00f6r\u00fclbel\u00fcl 9 \u00e9vvel cs\u00f6kkent, m\u00edg a placebo csoportban alig v\u00e1ltoztak.<\/li>\n\n\n\n<li>Jelent\u0151sen cs\u00f6kkent a kognit\u00edv k\u00e1rosod\u00e1s. Pontosabban, a magn\u00e9ziumcsoport n\u00e9gy kognit\u00edv ter\u00fcleten tapasztalt pozit\u00edv v\u00e1ltoz\u00e1sokat: figyelem, munkamem\u00f3ria, epizodikus mem\u00f3ria \u00e9s v\u00e9grehajt\u00f3 funkci\u00f3.<\/li>\n\n\n\n<li>Az agy \u00e9s a test magn\u00e9ziumszintje egyar\u00e1nt emelkedett.<\/li>\n\n\n\n<li>Ami a biztons\u00e1got illeti, a mell\u00e9khat\u00e1sokat csak enyhe kateg\u00f3ri\u00e1ba sorolt\u00e1k.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Van-e h\u00e1tr\u00e1nya a Magn\u00e9zium-L-treon\u00e1t szed\u00e9s\u00e9nek?<\/strong><\/h3>\n\n\n\n<p>A <a href=\"https:\/\/www.intelligentlabs.org\/can-a-magnesium-supplement-boost-your-brainpower\/\"><strong>Magn\u00e9zium-L-treon\u00e1t seg\u00edthet az agy er\u0151s\u00edt\u00e9s\u00e9ben<\/strong><\/a>, valamint a tanul\u00e1s \u00e9s a mem\u00f3ria jav\u00edt\u00e1s\u00e1ban, de a magn\u00e9ziumnak ebben a bizonyos form\u00e1j\u00e1ban van egy kis h\u00e1tr\u00e1nya. A fent id\u00e9zett tanulm\u00e1nyban (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">16<\/a>), a kutat\u00f3k nem tudtak v\u00e9gleges k\u00f6vetkeztet\u00e9st levonni a magn\u00e9zium-L-treon\u00e1t alv\u00e1sra \u00e9s szorong\u00e1sra gyakorolt hat\u00e1sair\u00f3l. Csapatunk teh\u00e1t hozz\u00e1adta a k\u00f6vetkez\u0151 \u00f6sszetev\u0151t a hi\u00e1nyoss\u00e1g p\u00f3tl\u00e1s\u00e1hoz \u00e9s a MagEnhance Teljes Magn\u00e9zium Komplexum kerek\u00edt\u00e9s\u00e9hez!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>MagEnhance \u00d6sszetev\u0151 #3: Magn\u00e9zium-taur\u00e1t<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Magn\u00e9zium-taur\u00e1t egy pillant\u00e1sra (<\/strong><a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\"><strong>17<\/strong><\/a><strong>):<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00e1s n\u00e9v: Magn\u00e9zium-ditaur\u00e1t<\/li>\n\n\n\n<li>Sz\u00fcl\u0151vegy\u00fclet: taurin (aminosav)<\/li>\n\n\n\n<li>Alkatr\u00e9szvegy\u00fclet: magn\u00e9zium \u00e9s taurin<\/li>\n\n\n\n<li>K\u00e9miai k\u00e9plet: C4H12MgN2O6S2<\/li>\n\n\n\n<li>Molekulat\u00f6meg: 272,6 g \/ mol<\/li>\n\n\n\n<li>Elemi magn\u00e9zium: 8,9%<\/li>\n\n\n\n<li>K\u00e9miai szerkezet:<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"151\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-glycinate-vs-l-threonate-vs-taurate-what-s-the-difference-03.png\" alt=\" a magn\u00e9zium-taur\u00e1t k\u00e9miai szerkezete\" class=\"wp-image-163651\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-glycinate-vs-l-threonate-vs-taurate-what-s-the-difference-03.png 500w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesium-glycinate-vs-l-threonate-vs-taurate-what-s-the-difference-03-300x91.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Minden 3 adag MagEnhance kapszula tartalmaz:<\/li>\n<\/ul>\n\n\n\n<p>Magn\u00e9zium-taur\u00e1t \u2013 630mg (13% DV)<\/p>\n\n\n\n<p>Elemi magn\u00e9zium \u2013 56mg<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Milyen el\u0151nyei vannak a magn\u00e9zium-taur\u00e1tnak?<\/strong><\/h3>\n\n\n\n<p>A magn\u00e9zium-taur\u00e1t a taurin aminosav \u00e9s a magn\u00e9zium kombin\u00e1l\u00e1s\u00e1val j\u00f6n l\u00e9tre. De a t\u00f6bbi aminosavt\u00f3l elt\u00e9r\u0151en a taurint nem haszn\u00e1lj\u00e1k a feh\u00e9rjeszint\u00e9zisben. Ehelyett seg\u00edt a test sz\u00e1mos funkci\u00f3j\u00e1nak szab\u00e1lyoz\u00e1s\u00e1ban, bele\u00e9rtve a sejtek fejl\u0151d\u00e9s\u00e9t \u00e9s v\u00e9delm\u00e9t. A taurin b\u0151s\u00e9ges a test k\u00fcl\u00f6nb\u00f6z\u0151 szerveiben, p\u00e9ld\u00e1ul az agyban, a retin\u00e1ban, az izmokban stb (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">18<\/a>).<\/p>\n\n\n\n<p>A taurin az idegrendszer GABA-receptoraira is hat (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">19<\/a>), ami idegnyugtat\u00f3 \u00e9s alv\u00e1st jav\u00edt\u00f3 hat\u00e1sa m\u00f6g\u00f6tt \u00e1ll. Hasonl\u00f3k\u00e9ppen, a magn\u00e9ziumnak is er\u0151s affinit\u00e1sa van a GABA receptorokhoz, ez\u00e9rt a magn\u00e9zium kel\u00e1tk\u00e9pz\u00e9se taurinnal hat\u00e1sos relax\u00e1l\u00f3 vegy\u00fclett\u00e9 teszi, megk\u00f6nny\u00edtve a stresszt \u00e9s jav\u00edtva az alv\u00e1s min\u0151s\u00e9g\u00e9t (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">19<\/a>).<\/p>\n\n\n\n<p>Kett\u0151s-vak, placebo-kontrollos vizsg\u00e1latban \u00e1lmatlans\u00e1gban szenved\u0151 id\u0151s egy\u00e9neken a kutat\u00f3k azt tal\u00e1lt\u00e1k, hogy a magn\u00e9zium seg\u00edtett a k\u00f6vetkez\u0151k jav\u00edt\u00e1s\u00e1ban (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">20<\/a>):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c1lmatlans\u00e1g s\u00falyoss\u00e1gi indexe, alv\u00e1si id\u0151, alv\u00e1shat\u00e9konys\u00e1g, kora reggeli \u00e9bred\u00e9s<\/li>\n\n\n\n<li>A melatonin, a sz\u00e9rum renin \u00e9s a sz\u00e9rum kortizol koncentr\u00e1ci\u00f3ja<\/li>\n<\/ul>\n\n\n\n<p>A taurin \u00e9s a magn\u00e9zium k\u00f6z\u00f6tti m\u00e1sik gyakori eg\u00e9szs\u00e9g\u00fcgyi el\u0151ny a sz\u00edv eg\u00e9szs\u00e9g\u00e9re \u00e9s a v\u00e9rnyom\u00e1sra gyakorolt hat\u00e1suk:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Egy metaanal\u00edzis meg\u00e1llap\u00edtotta, hogy napi 300 mg magn\u00e9zium 30 napig t\u00f6rt\u00e9n\u0151 fogyaszt\u00e1sa el\u0151seg\u00edtette a v\u00e9r magn\u00e9ziumszintj\u00e9nek n\u00f6veked\u00e9s\u00e9t \u00e9s a v\u00e9rnyom\u00e1s cs\u00f6kkent\u00e9s\u00e9t (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">21<\/a>). Ugyanez a hat\u00e1s (a magas v\u00e9rnyom\u00e1s cs\u00f6kken\u00e9se) elh\u00edzott n\u0151kn\u00e9l is megfigyelhet\u0151 volt (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">22<\/a>).<\/li>\n\n\n\n<li>Hasonl\u00f3k\u00e9ppen, a magas v\u00e9rnyom\u00e1sban szenved\u0151 betegek or\u00e1lis taurinp\u00f3tl\u00e1sa seg\u00edtett cs\u00f6kkenteni a magas v\u00e9rnyom\u00e1s t\u00fcneteit. A cukorbetegekn\u00e9l az art\u00e9ri\u00e1k merevs\u00e9ge \u00e9s a brachialis art\u00e9ri\u00e1k reaktivit\u00e1sa is megfordult (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">23<\/a>).\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Ezen kieg\u00e9sz\u00edt\u0151 eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyei miatt egy tanulm\u00e1ny azt javasolta, hogy a j\u00f6v\u0151ben v\u00e9gezzenek kutat\u00e1sokat a magn\u00e9zium-taur\u00e1t kardiovaszkul\u00e1ris eg\u00e9szs\u00e9gre, cukorbetegs\u00e9gre \u00e9s inzulin\u00e9rz\u00e9kenys\u00e9gre gyakorolt lehets\u00e9ges hat\u00e1sair\u00f3l (<a href=\"https:\/\/www.intelligentlabs.org\/magnesium-glycinate-vs-l-threonate-vs-taurate\/#references\">24<\/a>).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Van-e h\u00e1tr\u00e1nya a magn\u00e9zium-taur\u00e1t szed\u00e9s\u00e9nek?<\/strong><\/h3>\n\n\n\n<p>A magn\u00e9zium-glicin\u00e1thoz hasonl\u00f3an a magn\u00e9zium-taur\u00e1t egyetlen h\u00e1tr\u00e1nya, hogy nem k\u00e9pes \u00e1tjutni a v\u00e9r-agy g\u00e1ton. Szerencs\u00e9re a magn\u00e9zium-L-treon\u00e1t seg\u00edt megoldani ezt a korl\u00e1toz\u00e1st.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mennyi elemi magn\u00e9zium van a MagEnhance minden egyes adagj\u00e1ban?<\/strong><\/h2>\n\n\n\n<p>Kor\u00e1bban megosztottuk az elemi magn\u00e9zium mennyis\u00e9g\u00e9t MagEnhance \u00f6sszetev\u0151nk\u00e9nt. Tegy\u00fck hozz\u00e1 az eg\u00e9szet:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Magn\u00e9zium-glicin\u00e1t &#8211; 97mg<\/li>\n\n\n\n<li>Magn\u00e9zium-L-treon\u00e1t &#8211; 83 mg<\/li>\n\n\n\n<li>Magn\u00e9zium-taur\u00e1t &#8211; 56mg<\/li>\n<\/ul>\n\n\n\n<p>A MagEnhance minden kapszula 3 adagnyi <strong>236 mg elemi magn\u00e9ziumot<\/strong> tartalmaz, a fenti magn\u00e9zium RDA t\u00e1bl\u00e1zatban felt\u00fcntetett eg\u00e9szs\u00e9ges aj\u00e1nlott napi bevitelen bel\u00fcl.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>V\u00e9gs\u0151 gondolatok<\/strong><\/h2>\n\n\n\n<p>Az <a href=\"https:\/\/eu.intelligentlabs.org\/hu-hu\/termek\/magenhance-legjobb-magnezium-kiegeszito\/\"><strong>Intelligent Labs MagEnhance Teljes Magn\u00e9zium Komplex\u00fcnk<\/strong><\/a> h\u00e1rom magn\u00e9zium form\u00e1j\u00e1t kiemelked\u0151 biohasznosul\u00e1suk \u00e9s kiemelked\u0151 eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyeik miatt v\u00e1lasztott\u00e1k. A MagEnhance pr\u00e9mium min\u0151s\u00e9g\u00e9nek biztos\u00edt\u00e1sa \u00e9rdek\u00e9ben az Egyes\u00fclt \u00c1llamokban egy NSF GMP tan\u00fas\u00edtv\u00e1nnyal rendelkez\u0151 l\u00e9tes\u00edtm\u00e9nyben gy\u00e1rtj\u00e1k. Mi sem haszn\u00e1lunk mesters\u00e9ges t\u00f6lt\u0151anyagokat vagy adal\u00e9kanyagokat. L\u00e1togasson el a MagEnhance oldalra, \u00e9s tudassa vel\u00fcnk a megjegyz\u00e9s rovatban, ha seg\u00edtett valamilyen eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1ban!<\/p>\n\n\n\n<p><strong>Forr\u00e1sok<\/strong><\/p>\n\n\n\n<p>(1) DiNicolantonio JJ, O\u2019Keefe JH, Wilson W. Szubklinikai magn\u00e9ziumhi\u00e1ny: a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek \u00e9s a k\u00f6zeg\u00e9szs\u00e9g\u00fcgyi v\u00e1ls\u00e1g f\u0151 mozgat\u00f3rug\u00f3ja. Open Heart. 2018; 5(1): e000668.<\/p>\n\n\n\n<p>(2) Legg TJ. Magnesium for Anxiety: Hat\u00e9kony? HealthLine. Reviewed March 20, 2019<\/p>\n\n\n\n<p>(3) \u201e\u00c9trend-kieg\u00e9sz\u00edt\u0151k irod\u00e1ja &#8211; magn\u00e9zium.\u201d National Institutes of Health, 2021, ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional.<\/p>\n\n\n\n<p>(4) Mazur A, Maier JA, Rock E, Gueux E, Nowacki W, Rayssiguier Y. A magn\u00e9zium \u00e9s a gyullad\u00e1sos v\u00e1lasz: lehets\u00e9ges fiziopatol\u00f3giai k\u00f6vetkezm\u00e9nyek. Arch Biochem Biophys. 2007; 458(1): 48-56.<\/p>\n\n\n\n<p>(5) Kulcsfontoss\u00e1g\u00fa \u00e1sv\u00e1nyi anyagok a v\u00e9rnyom\u00e1s szab\u00e1lyoz\u00e1s\u00e1ban. Harvard Health Letter. Harvard Medical School. 2019<\/p>\n\n\n\n<p>(6) Castiglioni S, Cazzaniga A, Albisetti W, Maier JA. Magn\u00e9zium \u00e9s csontritkul\u00e1s: a tud\u00e1s jelenlegi \u00e1ll\u00e1sa \u00e9s a j\u00f6v\u0151beni kutat\u00e1si ir\u00e1nyok. T\u00e1panyagok. 2013; 5(8): 3022-33.<\/p>\n\n\n\n<p>(7) Magn\u00e9zium. Arthritis Alap\u00edtv\u00e1ny. Nincs d\u00e1tum. Lek\u00e9rve: https:\/\/www.arthritis.org\/living-with-arthritis\/treatments\/natural\/vitamins-minerals\/guide\/magnesium.php<\/p>\n\n\n\n<p>(8) \u201cAz Alacsony Magn\u00e9ziumszint Hat\u00e1stalann\u00e1 Teszi a D-vitamint: Az Egyes\u00fclt \u00c1llamok Lakoss\u00e1g\u00e1nak Legfeljebb 50 Sz\u00e1zal\u00e9ka Magn\u00e9ziumhi\u00e1nyos.\u201d ScienceDaily, 2018, www.sciencedaily.com\/releases\/2018\/02\/180226122548.htm.<\/p>\n\n\n\n<p>(9) Cs\u00f6kken\u0151 Gy\u00fcm\u00f6lcs- \u00e9s Z\u00f6lds\u00e9gt\u00e1panyag-\u00d6sszet\u00e9tel: Mi a Bizony\u00edt\u00e9k? Donald R. Davis HortScience February 2009 vol. 44 no. 1 15-19<\/p>\n\n\n\n<p>(10) Rylander. \u201cA Magn\u00e9ziums\u00f3k Biohasznosul\u00e1sa &#8211; \u00c1ttekint\u00e9s.\u201d Journal of Pharmacy and Nutrition Sciences, 2014. Crossref, doi:10.6000\/1927-5951.2014.04.01.8.<\/p>\n\n\n\n<p>(11) PubChem. \u201cMagn\u00e9zium-Glicin\u00e1t.\u201d PubChem, 2021, pubchem.ncbi.nlm.nih.gov\/compound\/84645.<\/p>\n\n\n\n<p>(12) DiSilvestro, R.A., Joseph, E., Starkoff, B.E. and Devor, S.T. (2013), Magn\u00e9zium-Glicin\u00e1t Kieg\u00e9sz\u00edt\u0151 Bariatrikus Seb\u00e9szeti Betegekn\u00e9l \u00e9s Fizikailag Alkalmas Fiatal Feln\u0151ttekn\u00e9l. The FASEB Journal, 27: lb291-lb291. https:\/\/doi.org\/10.1096\/fasebj.27.1_supplement.lb291<\/p>\n\n\n\n<p>(13) Razak, Meerza Abdul et al. \u201cA Nem Esszenci\u00e1lis Aminosav, Glicin Sokf\u00e9le El\u0151ny\u00f6s Hat\u00e1sa: \u00c1ttekint\u00e9s.\u201d Oxidative medicine and cellular longevity vol. 2017 (2017): 1716701. doi:10.1155\/2017\/1716701<\/p>\n\n\n\n<p>(14) PubChem. \u201cMagn\u00e9zium-L-treon\u00e1t.\u201d PubChem, 2021, pubchem.ncbi.nlm.nih.gov\/compound\/45489777.<\/p>\n\n\n\n<p>(15) \u201cA Tudom\u00e1ny.\u201d Magtein, 2021, magtein.com\/pages\/magtein-science.<\/p>\n\n\n\n<p>(16) Liu, Guosong et al. \u201cAz MMFS-01 Szinapszis\u0171r\u0171s\u00e9g-fokoz\u00f3 Hat\u00e9konys\u00e1ga \u00e9s Biztons\u00e1goss\u00e1ga a Kognit\u00edv K\u00e1rosod\u00e1s Kezel\u00e9s\u00e9ben Id\u0151sebb Feln\u0151ttekn\u00e9l: Randomiz\u00e1lt, Kett\u0151s-vak, Placeb\u00f3val Kontroll\u00e1lt Vizsg\u00e1lat.\u201d Journal of Alzheimer\u2019s disease : JAD vol. 49,4 (2016): 971-90. doi:10.3233\/JAD-150538<\/p>\n\n\n\n<p>(17) PubChem. \u201cMagn\u00e9zium-taur\u00e1t.\u201d PubChem, 2021, pubchem.ncbi.nlm.nih.gov\/compound\/13343447.<\/p>\n\n\n\n<p>(18) Ripps, Harris, and Wen Shen. \u201c\u00c1ttekint\u00e9s: taurin: \u201enagyon esszenci\u00e1lis\u201d aminosav.\u201d Molecular vision vol. 18 (2012): 2673-86.<\/p>\n\n\n\n<p>(19) Ochoa-de la Paz, Lenin, et al. \u201cTaurin \u00e9s GABA neurotranszmitter receptorok, kapcsolat a ter\u00e1pi\u00e1s potenci\u00e1llal?\u201d Expert Review of Neurotherapeutics, vol. 19, no. 4, 2019, pp. 289\u201391. Crossref, doi:10.1080\/14737175.2019.1593827.<\/p>\n\n\n\n<p>(20) Abbasi, Behnood et al. \u201cA magn\u00e9ziump\u00f3tl\u00e1s hat\u00e1sa az id\u0151sek primer \u00e1lmatlans\u00e1g\u00e1ra: kett\u0151s-vak, placebo-kontrollos klinikai vizsg\u00e1lat.\u201d Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences vol. 17,12 (2012): 1161-9.<\/p>\n\n\n\n<p>(21) Zhang, Xi et al. \u201cA Magn\u00e9zium-Kieg\u00e9sz\u00edt\u00e9s Hat\u00e1sa a V\u00e9rnyom\u00e1sra: V\u00e9letlenszer\u0171, Kett\u0151s-vak, Placeb\u00f3val Kontroll\u00e1lt Vizsg\u00e1latok Metaanal\u00edzise.\u201d Hypertension (Dallas, Tex. : 1979) vol. 68,2 (2016): 324-33. doi:10.1161\/HYPERTENSIONAHA.116.07664<\/p>\n\n\n\n<p>(21) Choi, Mi-Kyeong, and Yun Jung Bae. \u201cA Magas V\u00e9rnyom\u00e1s\u00fa Magn\u00e9zium Bevitel Sz\u00f6vets\u00e9ge Koreai Feln\u0151ttekn\u00e9l: Korea Nemzeti Eg\u00e9szs\u00e9g\u00fcgyi \u00e9s T\u00e1pl\u00e1lkoz\u00e1si Vizsg\u00e1lati Felm\u00e9r\u00e9se 2007-2009.\u201d PloS one vol. 10,6 e0130405. 15 Jun. 2015, doi:10.1371\/journal.pone.0130405<\/p>\n\n\n\n<p>(23) Abebe, Worku, and Mahmood S Mozaffari. \u201cA taurin szerepe az \u00e9rrendszerben: \u00e1ttekint\u00e9s k\u00eds\u00e9rleti \u00e9s hum\u00e1n vizsg\u00e1latokr\u00f3l.\u201d American journal of cardiovascular disease vol. 1,3 (2011): 293-311.<\/p>\n\n\n\n<p>(24) McCarty, M F. \u201cA magn\u00e9zium \u00e9s a taurin kieg\u00e9sz\u00edt\u0151 vaszkul\u00e1ris v\u00e9d\u0151 hat\u00e1sai: a magn\u00e9zium-taur\u00e1t indokl\u00e1sa.\u201d Medical hypotheses vol. 46,2 (1996): 89-100. doi:10.1016\/s0306-9877(96)90007-9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A magn\u00e9zium fontos \u00e9trendi \u00e1sv\u00e1nyi anyag, amely a test t\u00f6bb mint 600 biok\u00e9miai folyamat\u00e1ban vesz r\u00e9szt (1). A magn\u00e9zium n\u00f6veli energi\u00e1nkat \u00e9s immunit\u00e1sunkat, cs\u00f6kkenti a gyullad\u00e1st \u00e9s szorong\u00e1st, jav\u00edtja az agy \u00e9s a sz\u00edv eg\u00e9szs\u00e9g\u00e9t, t\u00e1mogatja az \u00edz\u00fcletek \u00e9s a csontok eg\u00e9szs\u00e9g\u00e9t, \u00e9s m\u00e9g sok minden m\u00e1st (2-7). Csak egy NAGY probl\u00e9ma van &#8230; t\u00fal&#8230;<\/p>\n","protected":false},"author":2,"featured_media":150613,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2640],"tags":[],"coauthors":[1016],"class_list":["post-225002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taplalkozas"],"taxonomy_info":{"category":[{"value":2640,"label":"T\u00e1pl\u00e1lkoz\u00e1s"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magnesiumglycinat-vs-magnesium-l-threonat-vs-magnesiumtaurat-was-sind-die-unterschiede-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/hu-hu\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2640,"name":"T\u00e1pl\u00e1lkoz\u00e1s","slug":"taplalkozas","term_group":0,"term_taxonomy_id":2640,"taxonomy":"category","description":"","parent":0,"count":56,"filter":"raw","cat_ID":2640,"category_count":56,"category_description":"","cat_name":"T\u00e1pl\u00e1lkoz\u00e1s","category_nicename":"taplalkozas","category_parent":0}],"tag_info":false,"wpml":{"language":"hu-hu","is_original":false,"original_post_id":130009,"translations":{"bg-bg":{"id":225721,"language":"bg-bg","is_original":false},"cs-cz":{"id":219826,"language":"cs-cz","is_original":false},"da-dk":{"id":222425,"language":"da-dk","is_original":false},"de-at":{"id":169917,"language":"de-at","is_original":false},"de-de":{"id":74478,"language":"de-de","is_original":false},"el-cy":{"id":229440,"language":"el-cy","is_original":false},"el-gr":{"id":228418,"language":"el-gr","is_original":false},"en-gb":{"id":130009,"language":"en-gb","is_original":true},"en-ie":{"id":163665,"language":"en-ie","is_original":false},"en-mt":{"id":166275,"language":"en-mt","is_original":false},"es-es":{"id":78338,"language":"es-es","is_original":false},"fi-fi":{"id":238652,"language":"fi-fi","is_original":false},"fr-fr":{"id":129233,"language":"fr-fr","is_original":false},"hu-hu":{"id":225002,"language":"hu-hu","is_original":false},"it-it":{"id":74482,"language":"it-it","is_original":false},"lt-lt":{"id":234422,"language":"lt-lt","is_original":false},"lv-lv":{"id":230607,"language":"lv-lv","is_original":false},"nl-be":{"id":217700,"language":"nl-be","is_original":false},"nl-nl":{"id":177599,"language":"nl-nl","is_original":false},"pl-pl":{"id":190773,"language":"pl-pl","is_original":false},"pt-pt":{"id":168559,"language":"pt-pt","is_original":false},"ro-ro":{"id":237582,"language":"ro-ro","is_original":false},"sk-sk":{"id":238193,"language":"sk-sk","is_original":false},"sl-si":{"id":239000,"language":"sl-si","is_original":false},"sv-se":{"id":223140,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/hu-hu\/wp-json\/wp\/v2\/posts\/225002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/hu-hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/hu-hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/hu-hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/hu-hu\/wp-json\/wp\/v2\/comments?post=225002"}],"version-history":[{"count":2,"href":"https:\/\/eu.intelligentlabs.org\/hu-hu\/wp-json\/wp\/v2\/posts\/225002\/revisions"}],"predecessor-version":[{"id":255799,"href":"https:\/\/eu.intelligentlabs.org\/hu-hu\/wp-json\/wp\/v2\/posts\/225002\/revisions\/255799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/hu-hu\/wp-json\/wp\/v2\/media\/150613"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/hu-hu\/wp-json\/wp\/v2\/media?parent=225002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/hu-hu\/wp-json\/wp\/v2\/categories?post=225002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/hu-hu\/wp-json\/wp\/v2\/tags?post=225002"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/hu-hu\/wp-json\/wp\/v2\/coauthors?post=225002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}