{"id":79067,"date":"2024-05-28T01:00:00","date_gmt":"2024-05-28T01:00:00","guid":{"rendered":"https:\/\/fr.intelligentlabs.org\/?p=79067"},"modified":"2025-07-09T16:21:47","modified_gmt":"2025-07-09T16:21:47","slug":"magnesium-pour-la-menopause","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/fr-fr\/magnesium-pour-la-menopause\/","title":{"rendered":"Magn\u00e9sium pour la m\u00e9nopause : soyez \u00e9panouie apr\u00e8s 50 ans avec MagEnhance"},"content":{"rendered":"\n<p>La m\u00e9nopause est un nouveau chapitre lib\u00e9rateur : finies les douleurs li\u00e9es aux r\u00e8gles ou les grossesses accidentelles. Toutefois, elle apporte \u00e9galement son lot de probl\u00e8mes tels que les bouff\u00e9es de chaleurs, les changements d&#8217;humeur et les risques accrus pour la sant\u00e9 osseuse et cardiaque. Dans cet article, nous explorons les bienfaits du <a href=\"https:\/\/fr.intelligentlabs.org\/produit\/magenhance-magnesium-complex\/\" target=\"_blank\" rel=\"noreferrer noopener\">magn\u00e9sium<\/a> pour la m\u00e9nopause et comment il peut soulager ses sympt\u00f4mes et favoriser votre bien-\u00eatre pour que vous puissiez vous sentir \u00e9panouie et profiter de la vie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment savoir si vous \u00eates m\u00e9nopaus\u00e9e ?<\/h2>\n\n\n\n<p>Les sympt\u00f4mes de la m\u00e9nopause peuvent \u00eatre assez faciles \u00e0 diagnostiquer, notamment si vos menstruations sont r\u00e9guli\u00e8res. Si vous \u00eates un peu avant ou apr\u00e8s la cinquantaine et que vous n&#8217;avez pas eu vos r\u00e8gles depuis un an, vous \u00eates probablement m\u00e9nopaus\u00e9e.<\/p>\n\n\n\n<p>Les femmes m\u00e9nopaus\u00e9es connaissent g\u00e9n\u00e9ralement divers sympt\u00f4mes provoqu\u00e9s par la diminution des taux d&#8217;\u0153strog\u00e8nes, ce qui peut affecter leur qualit\u00e9 de vie. Ces sympt\u00f4mes sont :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bouff\u00e9es de chaleurs, sueurs nocturnes et s\u00e9cheresse vaginale<\/li>\n\n\n\n<li>Anxi\u00e9t\u00e9, d\u00e9pression et irritabilit\u00e9<\/li>\n\n\n\n<li>Difficult\u00e9 \u00e0 s&#8217;endormir ou \u00e0 rester endormie<\/li>\n<\/ul>\n\n\n\n<p>Si les sympt\u00f4mes ci-dessus sont g\u00e9n\u00e9ralement temporaires, la post-m\u00e9nopause peut entra\u00eener des probl\u00e8mes de sant\u00e9 \u00e0 long terme tels que des <strong>maladies cardiaques, une diminution de la masse musculaire et osseuse, une prise de poids et des troubles cognitifs.<\/strong><sup data-fn=\"4cc84788-1b8e-4a55-88aa-994c1c2f9eb3\" class=\"fn\"><a id=\"4cc84788-1b8e-4a55-88aa-994c1c2f9eb3-link\" href=\"#4cc84788-1b8e-4a55-88aa-994c1c2f9eb3\">1<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les niveaux de magn\u00e9sium baissent-t-ils pendant la m\u00e9nopause ?<\/h2>\n\n\n\n<p>Oui, les niveaux de magn\u00e9sium diminuent pendant la m\u00e9nopause. En effet, le magn\u00e9sium est essentiel pour la r\u00e9gulation hormonale et il est impliqu\u00e9 dans les processus enzymatiques qui produisent les hormones, y compris l&#8217;\u0153strog\u00e8ne.<\/p>\n\n\n\n<p>Apr\u00e8s la m\u00e9nopause, les niveaux d&#8217;\u0153trog\u00e8ne et de magn\u00e9sium diminuent tous les deux de fa\u00e7on significative, perturbant l&#8217;\u00e9quilibre hormonal. Cette baisse s&#8217;accompagne d&#8217;une augmentation du taux d&#8217;hormone stimulant la thyro\u00efde (TSH), ce qui peut entra\u00eener des probl\u00e8mes thyro\u00efdiens et d&#8217;autres probl\u00e8mes hormonaux li\u00e9s \u00e0 la m\u00e9nopause.<sup data-fn=\"14a89da4-d38e-47eb-a7a3-d6a2088daae4\" class=\"fn\"><a id=\"14a89da4-d38e-47eb-a7a3-d6a2088daae4-link\" href=\"#14a89da4-d38e-47eb-a7a3-d6a2088daae4\">2<\/a><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magenhance-in-snow-1-1024x683.webp\" alt=\"magenhance dans la neige\" class=\"53257\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Comment le magn\u00e9sium peut-il aider les femmes \u00e0 s&#8217;\u00e9panouir apr\u00e8s la m\u00e9nopause ?<\/h2>\n\n\n\n<p>Le magn\u00e9sium est vital pour un vieillissement sain, notamment pour le c\u0153ur, les muscles et les os. De nombreux adultes \u00e2g\u00e9s ont des niveaux de magn\u00e9sium bas, ce qui peut provoquer des probl\u00e8mes tels que des maladies cardiaques, des os fragiles (ost\u00e9oporose) et la perte des muscles (sarcop\u00e9nie).<sup data-fn=\"cbdbb562-3e3f-491e-a8ed-0b26617b2b6d\" class=\"fn\"><a id=\"cbdbb562-3e3f-491e-a8ed-0b26617b2b6d-link\" href=\"#cbdbb562-3e3f-491e-a8ed-0b26617b2b6d\">3<\/a><\/sup><\/p>\n\n\n\n<p>Voici comment la suppl\u00e9mentation en magn\u00e9sium peut aider \u00e0 pr\u00e9venir les probl\u00e8mes de sant\u00e9 li\u00e9s \u00e0 la m\u00e9nopause :<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sant\u00e9 osseuse<\/h3>\n\n\n\n<p>Le saviez-vous ? 80 \u00e0 90% du magn\u00e9sium est stock\u00e9 dans nos muscles et dans nos os ? En effet, ce min\u00e9ral est essentiel pour maintenir la sant\u00e9 osseuse, en particulier chez les femmes m\u00e9nopaus\u00e9es qui risquent de d\u00e9velopper de l&#8217;ost\u00e9oporose et conna\u00eetre des fractures.<sup data-fn=\"46a0285c-fc88-4717-8503-915d7501738f\" class=\"fn\"><a id=\"46a0285c-fc88-4717-8503-915d7501738f-link\" href=\"#46a0285c-fc88-4717-8503-915d7501738f\">4<\/a><\/sup><\/p>\n\n\n\n<p>Un apport \u00e9lev\u00e9 en magn\u00e9sium est li\u00e9 \u00e0 une augmentation de la densit\u00e9 min\u00e9rale osseuse chez les personnes \u00e2g\u00e9es.<sup data-fn=\"41c43fb7-ec9d-4f60-8323-472c6bb647e5\" class=\"fn\"><a id=\"41c43fb7-ec9d-4f60-8323-472c6bb647e5-link\" href=\"#41c43fb7-ec9d-4f60-8323-472c6bb647e5\">5<\/a><\/sup> La prise de <a href=\"https:\/\/fr.intelligentlabs.org\/magnesium-le-guide-ultime-du-supplement\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>suppl\u00e9ments de magn\u00e9sium<\/strong><\/a> peut ralentir la vitesse de d\u00e9gradation des os et \u00e9galement favoriser leur reconstruction, ce qui est utile pour les femmes m\u00e9nopaus\u00e9es.<sup data-fn=\"ca1806fa-f8f8-42da-b304-c40ee307e45d\" class=\"fn\"><a id=\"ca1806fa-f8f8-42da-b304-c40ee307e45d-link\" href=\"#ca1806fa-f8f8-42da-b304-c40ee307e45d\">6<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sant\u00e9 cardiaque<\/h3>\n\n\n\n<p>La m\u00e9nopause augmente les risques de maladies cardiovasculaires (MCV) chez les femmes, surtout apr\u00e8s 55 ans, en raison des modifications du taux de cholest\u00e9rol, de la prise de poids, du syndrome m\u00e9tabolique et de la graisse autour du c\u0153ur.<sup data-fn=\"5e68dca1-7fc3-4775-8180-9c775d55c461\" class=\"fn\"><a id=\"5e68dca1-7fc3-4775-8180-9c775d55c461-link\" href=\"#5e68dca1-7fc3-4775-8180-9c775d55c461\">7<\/a><\/sup><\/p>\n\n\n\n<p>Le magn\u00e9sium est vital pour la fonction cardiaque. Des niveaux faibles peuvent conduire \u00e0 des probl\u00e8mes du rythme cardiaque et \u00e0 une fibrillation atriale. Toutefois, l&#8217;apport en magn\u00e9sium peut aider \u00e0 pr\u00e9venir ces probl\u00e8mes cardiaques. Il pourrait m\u00eame am\u00e9liorer les taux de survie des patients souffrant d&#8217;insuffisance cardiaque.<sup data-fn=\"c9a85186-f3b2-4d76-b760-75e6889c33fd\" class=\"fn\"><a id=\"c9a85186-f3b2-4d76-b760-75e6889c33fd-link\" href=\"#c9a85186-f3b2-4d76-b760-75e6889c33fd\">8<\/a><\/sup><\/p>\n\n\n\n<p>Par ailleurs, un apport \u00e9lev\u00e9 en magn\u00e9sium r\u00e9duit le risque de syndrome m\u00e9tabolique, de diab\u00e8te, d&#8217;hypertension, d&#8217;infarctus et de maladie cardiovasculaire en g\u00e9n\u00e9ral.<sup data-fn=\"6676df44-f417-426f-86a9-907c1ec561b8\" class=\"fn\"><a id=\"6676df44-f417-426f-86a9-907c1ec561b8-link\" href=\"#6676df44-f417-426f-86a9-907c1ec561b8\">9<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sant\u00e9 musculaire<\/h3>\n\n\n\n<p>Le magn\u00e9sium soutient les performances musculaires, y compris la contraction et la relaxation. Un faible taux de magn\u00e9sium chez les femmes m\u00e9nopaus\u00e9es peut avoir un impact n\u00e9gatif sur la sant\u00e9 musculaire et m\u00eame <a href=\"https:\/\/fr.intelligentlabs.org\/le-manque-de-magnesium-ruine-t-il-vos-acquis\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>an\u00e9antir vos acquis physiques<\/strong><\/a>.<\/p>\n\n\n\n<p>Des recherches ont montr\u00e9 que la prise quotidienne de 300 mg de magn\u00e9sium pendant 12 semaines peut augmenter les performances physiques chez les femmes \u00e2g\u00e9es en bonne sant\u00e9, ce qui pourrait pr\u00e9venir le d\u00e9clin li\u00e9 \u00e0 l&#8217;\u00e2ge.<sup data-fn=\"47a37145-34d5-496c-8bae-169e4ea9131d\" class=\"fn\"><a id=\"47a37145-34d5-496c-8bae-169e4ea9131d-link\" href=\"#47a37145-34d5-496c-8bae-169e4ea9131d\">10<\/a><\/sup><\/p>\n\n\n\n<p>Par ailleurs, un autre probl\u00e8me musculaire r\u00e9current chez les plus de 60 ans est la crampe nocturne. Il s&#8217;agit d&#8217;une contraction musculaire douloureuse qui peut perturber le sommeil.<sup data-fn=\"7a822f90-b994-40b4-9f7a-d6620018ad66\" class=\"fn\"><a id=\"7a822f90-b994-40b4-9f7a-d6620018ad66-link\" href=\"#7a822f90-b994-40b4-9f7a-d6620018ad66\">11<\/a><\/sup> Par chance, le magn\u00e9sium peut r\u00e9duire la fr\u00e9quence et la dur\u00e9e des <a href=\"https:\/\/fr.intelligentlabs.org\/meilleur-complement-pour-les-crampes\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>crampes musculaires<\/strong><\/a>, am\u00e9liorant ainsi la qualit\u00e9 du sommeil.<sup data-fn=\"a8868c95-73cd-4dd0-a597-de260626ad07\" class=\"fn\"><a id=\"a8868c95-73cd-4dd0-a597-de260626ad07-link\" href=\"#a8868c95-73cd-4dd0-a597-de260626ad07\">12<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sant\u00e9 cognitive<\/h3>\n\n\n\n<p>Les femmes m\u00e9nopaus\u00e9es rapportent souvent des sympt\u00f4mes tels que les trous de m\u00e9moire et le manque de concentration. Des \u00e9tudes montrent que ces probl\u00e8mes d\u00e9clar\u00e9s correspondent souvent \u00e0 une baisse r\u00e9elle des performances cognitives.<sup data-fn=\"914db6e7-dea9-48b2-90c8-d85c1074ff5d\" class=\"fn\"><a id=\"914db6e7-dea9-48b2-90c8-d85c1074ff5d-link\" href=\"#914db6e7-dea9-48b2-90c8-d85c1074ff5d\">13<\/a><\/sup><\/p>\n\n\n\n<p>N\u00e9anmoins, une forme de magn\u00e9sium peut aider la fonction cognitive, notamment chez les adultes plus \u00e2g\u00e9s. Cette forme, que l&#8217;on appelle L-thr\u00e9onate de magn\u00e9sium (Magtein\u00ae), est l&#8217;un des ingr\u00e9dients de notre <a href=\"https:\/\/fr.intelligentlabs.org\/produit\/magenhance-magnesium-complex\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>complexe triple magn\u00e9sium MagEnhance<\/strong><\/a>.<sup data-fn=\"0ab2bc08-fc4c-46ad-bb5f-fd06a046b2c4\" class=\"fn\"><a id=\"0ab2bc08-fc4c-46ad-bb5f-fd06a046b2c4-link\" href=\"#0ab2bc08-fc4c-46ad-bb5f-fd06a046b2c4\">14<\/a><\/sup> Magtein peut facilement traverser la barri\u00e8re h\u00e9mato-enc\u00e9phalique, ce qui explique ses <a href=\"https:\/\/fr.intelligentlabs.org\/un-supplement-de-magnesium-peut-il-stimuler-votre-intelligence\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>effets b\u00e9n\u00e9fiques sur la fonction c\u00e9r\u00e9brale<\/strong><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Humeur et sommeil<\/h3>\n\n\n\n<p>Les femmes m\u00e9nopaus\u00e9es souffrent souvent de sauts d&#8217;humeur et de sympt\u00f4mes d\u00e9pressifs dus aux changements hormonaux.<sup data-fn=\"fc12d5df-8f51-4c8f-9d8f-00c33c84919f\" class=\"fn\"><a id=\"fc12d5df-8f51-4c8f-9d8f-00c33c84919f-link\" href=\"#fc12d5df-8f51-4c8f-9d8f-00c33c84919f\">15<\/a><\/sup> Ces changements provoquent \u00e9galement des troubles du sommeil, tels que des difficult\u00e9s \u00e0 s&#8217;endormir, des su\u00e9es nocturnes et des bouff\u00e9es de chaleur.<sup data-fn=\"3db7ba7d-7c1f-4466-97a1-f1b1cf74bd68\" class=\"fn\"><a id=\"3db7ba7d-7c1f-4466-97a1-f1b1cf74bd68-link\" href=\"#3db7ba7d-7c1f-4466-97a1-f1b1cf74bd68\">16<\/a><\/sup><\/p>\n\n\n\n<p>Malheureusement, le <a href=\"https:\/\/fr.intelligentlabs.org\/le-manque-de-sommeil-fait-il-grossir\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>manque de sommeil peut entra\u00eener une perte de poids<\/strong><\/a>. C&#8217;est particuli\u00e8rement inqui\u00e9tant pour les femmes m\u00e9nopaus\u00e9es qui d\u00e9veloppent des risques accrus de perte musculaire et osseuse.<\/p>\n\n\n\n<p>Mais, pas d&#8217;inqui\u00e9tude, notre MagEnhance contient du taurate de magn\u00e9sium, une combinaison de magn\u00e9sium et de taurine. La taurine interagit avec les r\u00e9cepteurs GABA, produisant des effets apaisants et favorisant le sommeil.<sup data-fn=\"fa8f2bd6-d776-48ee-9925-9599303560c5\" class=\"fn\"><a id=\"fa8f2bd6-d776-48ee-9925-9599303560c5-link\" href=\"#fa8f2bd6-d776-48ee-9925-9599303560c5\">17<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bouff\u00e9es de chaleur<\/h3>\n\n\n\n<p>Les bouff\u00e9es de chaleur sont des vagues subites de chaleur intense, affectant principalement le visage, le cou et la poitrine et souvent suivies de sueurs et parfois de frissons. Elles affectent environ 90% des femmes m\u00e9nopaus\u00e9es et peuvent perturber le sommeil et les activit\u00e9s quotidiennes.<sup data-fn=\"a8b4547d-737b-4453-983a-b8e56abc49c7\" class=\"fn\"><a id=\"a8b4547d-737b-4453-983a-b8e56abc49c7-link\" href=\"#a8b4547d-737b-4453-983a-b8e56abc49c7\">18<\/a><\/sup><\/p>\n\n\n\n<p>Les premi\u00e8res recherches ont montr\u00e9 que le magn\u00e9sium pouvait aider \u00e0 g\u00e9rer les bouff\u00e9es de chaleur chez les femmes m\u00e9nopaus\u00e9es.<sup data-fn=\"42dbe572-5e39-42cb-a65b-c2819987c10d\" class=\"fn\"><a id=\"42dbe572-5e39-42cb-a65b-c2819987c10d-link\" href=\"#42dbe572-5e39-42cb-a65b-c2819987c10d\">19<\/a><\/sup> Toutefois, une \u00e9tude de suivi r\u00e9alis\u00e9e en 2016 a conclu que le magn\u00e9sium, en particulier l&#8217;oxyde de magn\u00e9sium, n&#8217;aidait pas les femmes souffrant de bouff\u00e9es de chaleur (d\u00e9filez vers le bas pour conna\u00eetre les alternatives possibles).<sup data-fn=\"9dc0b5c8-b04e-490b-88ed-d1b48d6049f8\" class=\"fn\"><a id=\"9dc0b5c8-b04e-490b-88ed-d1b48d6049f8-link\" href=\"#9dc0b5c8-b04e-490b-88ed-d1b48d6049f8\">20<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quel est le meilleur magn\u00e9sium pour la m\u00e9nopause et les femmes de plus de 50 ans ?<\/h2>\n\n\n\n<p>Notre complexe <a href=\"https:\/\/fr.intelligentlabs.org\/produit\/magenhance-magnesium-complex\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Triple Magn\u00e9sium MagEnhance Intelligent Labs<\/strong><\/a> est le meilleur compl\u00e9ment de magn\u00e9sium pour les femmes de tout \u00e2ge, y compris les plus de 50 ans !<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magenhance-with-plants.webp\" alt=\"\" class=\"53264\" style=\"width:273px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p>MahEnhance combine <a href=\"https:\/\/fr.intelligentlabs.org\/glycinate-de-magnesium-vs-l-threonate-vs-taurate-quelle-est-la-difference\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>3 formes de magn\u00e9sium biodisponible<\/strong><\/a> pour cibler les divers aspects de la sant\u00e9 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Le<\/strong> <strong>L-thr\u00e9onate de magn\u00e9sium <\/strong>: il traverse la barri\u00e8re h\u00e9mato-enc\u00e9phalique pour am\u00e9liorer la fonction cognitive<br><\/li>\n\n\n\n<li><strong>Le taurate de magn\u00e9sium <\/strong>: il interagit avec les r\u00e9cepteurs GABA pour favoriser la relaxation et am\u00e9liorer la qualit\u00e9 du sommeil.<br><\/li>\n\n\n\n<li><strong>Le glycinate de magn\u00e9sium<\/strong> : doux pour l&#8217;estomac, il aide \u00e0 r\u00e9duire les crampes musculaires et les douleurs fr\u00e9quentes pendant la m\u00e9nopause.<\/li>\n<\/ul>\n\n\n\n<p>Le magn\u00e9sium contribue \u00e0 des centaines de fonctions corporelles, y compris la production d&#8217;\u00e9nergie, la fonction nerveuse et la sant\u00e9 osseuse, ce dont les femmes peuvent profiter pendant la m\u00e9nopause.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Combien de magn\u00e9sium par jour pour une femme de plus de 50 ans ?<\/h2>\n\n\n\n<p>Selon le NIH aux \u00c9tats-Unis, les femmes de plus de 50 ans devraient prendre <strong>au moins 320 mg de<\/strong> magn\u00e9sium par jour, la <strong>dose maximale tol\u00e9rable <\/strong>de magn\u00e9sium suppl\u00e9mentaire \u00e9tant fix\u00e9e \u00e0 <strong>350 mg<\/strong>.<sup data-fn=\"76aa2916-9970-4f64-874f-51580cbfa0e1\" class=\"fn\"><a id=\"76aa2916-9970-4f64-874f-51580cbfa0e1-link\" href=\"#76aa2916-9970-4f64-874f-51580cbfa0e1\">21<\/a><\/sup><\/p>\n\n\n\n<p>Une portion quotidienne de notre MagEnhance (3 g\u00e9lules) contient 1000 mg de Mg L-Thr\u00e9onate, 690 mg de Mg Glycinate et 630 mg de Mg Taurate. La teneur totale en magn\u00e9sium \u00e9l\u00e9mentaire de chaque portion de MagEnhance est de 200 mg, ce qui garantit que vous ne d\u00e9passerez pas la limite sup\u00e9rieure lorsque vous l&#8217;associez \u00e0 des sources de magn\u00e9sium alimentaire.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>La m\u00e9nopause est un nouveau chapitre dans la vie, rempli de libert\u00e9 et d&#8217;opportunit\u00e9s. En prenant notre <strong><a href=\"https:\/\/fr.intelligentlabs.org\/produit\/magenhance-magnesium-complex\/\">complexe triple magn\u00e9sium MagEnhance<\/a><\/strong>, vous pouvez soulager les sympt\u00f4mes de la m\u00e9nopause et stimuler votre sant\u00e9 globale en dormant mieux, en ayant une meilleure fonction cognitive et moins de crampes musculaires et en vous sentant mieux. Abordez la m\u00e9nopause avec confiance et soyez \u00e9panouie apr\u00e8s 50 ans !<\/p>\n\n\n\n<p>\ud83d\udcac Quelque chose vous turlupine ? Faites-nous part de vos r\u00e9flexions dans les commentaires. Nous aimons les esprits curieux.<\/p>\n\n\n\n<p>\ud83d\udce9 Et pendant que vous y \u00eates, inscrivez-vous \u00e0 notre newsletter pour recevoir plus d&#8217;infos croustillantes (et d&#8217;avantages secrets) !<\/p>\n\n\n\n<div class=\"klaviyo-form-XzAuYM\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-small-font-size\">R\u00e9f\u00e9rences<\/h4>\n\n\n<ol class=\"wp-block-footnotes has-small-font-size\"><li id=\"4cc84788-1b8e-4a55-88aa-994c1c2f9eb3\">Peacock, Kimberly, and Kari M Ketvertis. \u201cMenopause.\u201d\u00a0<em>NIH<\/em>, StatPearls Publishing, 11 Aug. 2022, www.ncbi.nlm.nih.gov\/books\/NBK507826\/. <a href=\"#4cc84788-1b8e-4a55-88aa-994c1c2f9eb3-link\" aria-label=\"Aller \u00e0 la note de bas de page 1\">\u21a9\ufe0e<\/a><\/li><li id=\"14a89da4-d38e-47eb-a7a3-d6a2088daae4\">Kolanu, Bhagavan Reddy, et al. \u201cActivities of Serum Magnesium and Thyroid Hormones in Pre-, Peri-, and Post-Menopausal Women.\u201d\u00a0<em>Cureus<\/em>, 3 Jan. 2020, https:\/\/doi.org\/10.7759\/cureus.6554. <a href=\"#14a89da4-d38e-47eb-a7a3-d6a2088daae4-link\" aria-label=\"Aller \u00e0 la note de bas de page 2\">\u21a9\ufe0e<\/a><\/li><li id=\"cbdbb562-3e3f-491e-a8ed-0b26617b2b6d\">Pickering, Marie-Eva. \u201cCross-Talks between the Cardiovascular Disease-Sarcopenia-Osteoporosis Triad and Magnesium in Humans.\u201d\u00a0<em>International Journal of Molecular Sciences<\/em>, vol. 22, no. 16, 23 ao\u00fbt  2021, p. 9102, https:\/\/doi.org\/10.3390\/ijms22169102. <a href=\"#cbdbb562-3e3f-491e-a8ed-0b26617b2b6d-link\" aria-label=\"Aller \u00e0 la note de bas de page 3\">\u21a9\ufe0e<\/a><\/li><li id=\"46a0285c-fc88-4717-8503-915d7501738f\">Schwalfenberg, Gerry K., and Stephen J. Genuis. \u201cThe Importance of Magnesium in Clinical Healthcare.\u201d\u00a0<em>Scientifica<\/em>, 2017, www.hindawi.com\/journals\/scientifica\/2017\/4179326\/.\u00a0 <a href=\"#46a0285c-fc88-4717-8503-915d7501738f-link\" aria-label=\"Aller \u00e0 la note de bas de page 4\">\u21a9\ufe0e<\/a><\/li><li id=\"41c43fb7-ec9d-4f60-8323-472c6bb647e5\">Ryder, Kathryn M., et al. \u201cMagnesium Intake from Food and Supplements Is Associated with Bone Mineral Density in Healthy Older White Subjects.\u201d\u00a0<em>Journal of the American Geriatrics Society<\/em>, vol. 53, no. 11, Nov. 2005, pp. 1875\u20131880, https:\/\/doi.org\/10.1111\/j.1532-5415.2005.53561.x. <a href=\"#41c43fb7-ec9d-4f60-8323-472c6bb647e5-link\" aria-label=\"Aller \u00e0 la note de bas de page 5\">\u21a9\ufe0e<\/a><\/li><li id=\"ca1806fa-f8f8-42da-b304-c40ee307e45d\">Ayd\u0131n, Hasan, et al. \u201cShort-Term Oral Magnesium Supplementation Suppresses Bone Turnover in Postmenopausal Osteoporotic Women.\u201d\u00a0<em>Biological Trace Element Research<\/em>, vol. 133, no. 2, 2 June 2009, pp. 136\u2013143, https:\/\/doi.org\/10.1007\/s12011-009-8416-8.\u00a0 <a href=\"#ca1806fa-f8f8-42da-b304-c40ee307e45d-link\" aria-label=\"Aller \u00e0 la note de bas de page 6\">\u21a9\ufe0e<\/a><\/li><li id=\"5e68dca1-7fc3-4775-8180-9c775d55c461\">Prabakaran, Sindhu, et al. \u201cCardiovascular Risk in Menopausal Women and Our Evolving Understanding of Menopausal Hormone Therapy: Risks, Benefits, and Current Guidelines for Use.\u201d\u00a0<em>Therapeutic Advances in Endocrinology and Metabolism<\/em>, vol. 12, no. 12, Janv. 2021, https:\/\/doi.org\/10.1177\/20420188211013917. \u200c <a href=\"#5e68dca1-7fc3-4775-8180-9c775d55c461-link\" aria-label=\"Aller \u00e0 la note de bas de page 7\">\u21a9\ufe0e<\/a><\/li><li id=\"c9a85186-f3b2-4d76-b760-75e6889c33fd\">Pickering, Marie-Eva. \u201cCross-Talks between the Cardiovascular Disease-Sarcopenia-Osteoporosis Triad and Magnesium in Humans.\u201d\u00a0<em>International Journal of Molecular Sciences<\/em>, vol. 22, no. 16, 23 Aug. 2021, p. 9102, https:\/\/doi.org\/10.3390\/ijms22169102.\u00a0 <a href=\"#c9a85186-f3b2-4d76-b760-75e6889c33fd-link\" aria-label=\"Aller \u00e0 la note de bas de page 8\">\u21a9\ufe0e<\/a><\/li><li id=\"6676df44-f417-426f-86a9-907c1ec561b8\">Rosique-Esteban, Nuria, et al. \u201cDietary Magnesium and Cardiovascular Disease: A Review with Emphasis in Epidemiological Studies.\u201d\u00a0<em>Nutrients<\/em>, vol. 10, no. 2, 1 Feb. 2018, p. 168, https:\/\/doi.org\/10.3390\/nu10020168. <a href=\"#6676df44-f417-426f-86a9-907c1ec561b8-link\" aria-label=\"Aller \u00e0 la note de bas de page 9\">\u21a9\ufe0e<\/a><\/li><li id=\"47a37145-34d5-496c-8bae-169e4ea9131d\">Veronese, Nicola, et al. \u201cEffect of Oral Magnesium Supplementation on Physical Performance in Healthy Elderly Women Involved in a Weekly Exercise Program: A Randomized Controlled Trial.\u201d\u00a0<em>The American Journal of Clinical Nutrition<\/em>, vol. 100, no. 3, 2014, pp. 974\u201381, https:\/\/doi.org\/10.3945\/ajcn.113.080168.\u00a0 <a href=\"#47a37145-34d5-496c-8bae-169e4ea9131d-link\" aria-label=\"Aller \u00e0 la note de bas de page 10\">\u21a9\ufe0e<\/a><\/li><li id=\"7a822f90-b994-40b4-9f7a-d6620018ad66\">Maisonneuve, Hubert, et al. \u201cPrevalence of Cramps in Patients over the Age of 60 in Primary Care : A Cross Sectional Study.\u201d\u00a0<em>BMC Family Practice<\/em>, vol. 17, no. 1, 12 Aug. 2016, https:\/\/doi.org\/10.1186\/s12875-016-0509-9. <a href=\"#7a822f90-b994-40b4-9f7a-d6620018ad66-link\" aria-label=\"Aller \u00e0 la note de bas de page 11\">\u21a9\ufe0e<\/a><\/li><li id=\"a8868c95-73cd-4dd0-a597-de260626ad07\">Barna, Olha, et al. \u201cA Randomized, Double-Blind, Placebo-Controlled, Multicenter Study Assessing the Efficacy of Magnesium Oxide Monohydrate in the Treatment of Nocturnal Leg Cramps.\u201d\u00a0<em>Nutrition Journal<\/em>, vol. 20, no. 1, 31 Oct. 2021, https:\/\/doi.org\/10.1186\/s12937-021-00747-9. <a href=\"#a8868c95-73cd-4dd0-a597-de260626ad07-link\" aria-label=\"Aller \u00e0 la note de bas de page 12\">\u21a9\ufe0e<\/a><\/li><li id=\"914db6e7-dea9-48b2-90c8-d85c1074ff5d\">Russell, Jason K., et al. \u201cThe Role of Estrogen in Brain and Cognitive Aging.\u201d\u00a0<em>Neurotherapeutics<\/em>, vol. 16, no. 3, Juillet 2019, pp. 649\u2013665, https:\/\/doi.org\/10.1007\/s13311-019-00766-9. <a href=\"#914db6e7-dea9-48b2-90c8-d85c1074ff5d-link\" aria-label=\"Aller \u00e0 la note de bas de page 13\">\u21a9\ufe0e<\/a><\/li><li id=\"0ab2bc08-fc4c-46ad-bb5f-fd06a046b2c4\">Zhang, Chengxiang, et al. \u201cA Magtein\u00ae, Magnesium L-Threonate, -Based Formula Improves Brain Cognitive Functions in Healthy Chinese Adults.\u201d\u00a0<em>Nutrients<\/em>, vol. 14, no. 24, 8 d\u00e9c. 2022, p. 5235, https:\/\/doi.org\/10.3390\/nu14245235.\u200c <a href=\"#0ab2bc08-fc4c-46ad-bb5f-fd06a046b2c4-link\" aria-label=\"Aller \u00e0 la note de bas de page 14\">\u21a9\ufe0e<\/a><\/li><li id=\"fc12d5df-8f51-4c8f-9d8f-00c33c84919f\">Freeman, Ellen W. \u201cDepression in the Menopause Transition: Risks in the Changing Hormone Milieu as Observed in the General Population.\u201d\u00a0<em>Women\u2019s Midlife Health<\/em>, vol. 1, no. 1, 11 Ao\u00fbt 2015, https:\/\/doi.org\/10.1186\/s40695-015-0002-y. <a href=\"#fc12d5df-8f51-4c8f-9d8f-00c33c84919f-link\" aria-label=\"Aller \u00e0 la note de bas de page 15\">\u21a9\ufe0e<\/a><\/li><li id=\"3db7ba7d-7c1f-4466-97a1-f1b1cf74bd68\">Kravitz, Howard M., et al. \u201cSleep Difficulty in Women at Midlife: A Community Survey of Sleep and the Menopausal Transition *.\u201d\u00a0<em>Menopause<\/em>, vol. 10, no. 1, Janv. 2003, pp. 19\u201328, https:\/\/doi.org\/10.1097\/00042192-200310010-00005.\u00a0 <a href=\"#3db7ba7d-7c1f-4466-97a1-f1b1cf74bd68-link\" aria-label=\"Aller \u00e0 la note de bas de page 16\">\u21a9\ufe0e<\/a><\/li><li id=\"fa8f2bd6-d776-48ee-9925-9599303560c5\">Ochoa-de la Paz, Lenin, et al. \u201cTaurine and GABA Neurotransmitter Receptors, a Relationship with Therapeutic Potential?\u201d\u00a0<em>Expert Review of Neurotherapeutics<\/em>, vol. 19, no. 4, 20 Mars 2019, pp. 289\u2013291, https:\/\/doi.org\/10.1080\/14737175.2019.1593827.\u00a0 <a href=\"#fa8f2bd6-d776-48ee-9925-9599303560c5-link\" aria-label=\"Aller \u00e0 la note de bas de page 17\">\u21a9\ufe0e<\/a><\/li><li id=\"a8b4547d-737b-4453-983a-b8e56abc49c7\">Feldman, Bernadine M., et al. \u201cThe Prevalence of Hot Flash and Associated Variables among Perimenopausal Women.\u201d\u00a0<em>Research in Nursing &amp; Health<\/em>, vol. 8, no. 3, Sept. 1985, pp. 261\u2013268, https:\/\/doi.org\/10.1002\/nur.4770080308. <a href=\"#a8b4547d-737b-4453-983a-b8e56abc49c7-link\" aria-label=\"Aller \u00e0 la note de bas de page 18\">\u21a9\ufe0e<\/a><\/li><li id=\"42dbe572-5e39-42cb-a65b-c2819987c10d\">Park, Haeseong, et al. \u201cA Pilot Phase II Trial of Magnesium Supplements to Reduce Menopausal Hot Flashes in Breast Cancer Patients.\u201d\u00a0<em>Supportive Care in Cancer<\/em>, vol. 19, no. 6, 27 janv 2011, pp. 859\u2013863, https:\/\/doi.org\/10.1007\/s00520-011-1099-7. <a href=\"#42dbe572-5e39-42cb-a65b-c2819987c10d-link\" aria-label=\"Aller \u00e0 la note de bas de page 19\">\u21a9\ufe0e<\/a><\/li><li id=\"9dc0b5c8-b04e-490b-88ed-d1b48d6049f8\">Park, Haeseong, et al. \u201cNorth Central Cancer Treatment Group N10C2 (Alliance).\u201d\u00a0<em>Menopause<\/em>, vol. 22, no. 6, Juin 2015, pp. 627\u2013632, https:\/\/doi.org\/10.1097\/gme.0000000000000374.\u00a0 <a href=\"#9dc0b5c8-b04e-490b-88ed-d1b48d6049f8-link\" aria-label=\"Aller \u00e0 la note de bas de page 20\">\u21a9\ufe0e<\/a><\/li><li id=\"76aa2916-9970-4f64-874f-51580cbfa0e1\">\u201cOffice of Dietary Supplements \u2013 Magnesium.\u201d\u00a0<em>Nih.gov<\/em>, 2017, ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\u00a0 <a href=\"#76aa2916-9970-4f64-874f-51580cbfa0e1-link\" aria-label=\"Aller \u00e0 la note de bas de page 21\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>La m\u00e9nopause est un nouveau chapitre lib\u00e9rateur : finies les douleurs li\u00e9es aux r\u00e8gles ou les grossesses accidentelles. Toutefois, elle apporte \u00e9galement son lot de probl\u00e8mes tels que les bouff\u00e9es de chaleurs, les changements d&#8217;humeur et les risques accrus pour la sant\u00e9 osseuse et cardiaque. Dans cet article, nous explorons les bienfaits du magn\u00e9sium pour&#8230;<\/p>\n","protected":false},"author":10,"featured_media":153249,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"[{\"id\":\"4cc84788-1b8e-4a55-88aa-994c1c2f9eb3\",\"content\":\"Peacock, Kimberly, and Kari M Ketvertis. \\u201cMenopause.\\u201d\\u00a0<em>NIH<\\\/em>, StatPearls Publishing, 11 Aug. 2022, www.ncbi.nlm.nih.gov\\\/books\\\/NBK507826\\\/.\"},{\"id\":\"14a89da4-d38e-47eb-a7a3-d6a2088daae4\",\"content\":\"Kolanu, Bhagavan Reddy, et al. \\u201cActivities of Serum Magnesium and Thyroid Hormones in Pre-, Peri-, and Post-Menopausal Women.\\u201d\\u00a0<em>Cureus<\\\/em>, 3 Jan. 2020, https:\\\/\\\/doi.org\\\/10.7759\\\/cureus.6554.\"},{\"id\":\"cbdbb562-3e3f-491e-a8ed-0b26617b2b6d\",\"content\":\"Pickering, Marie-Eva. \\u201cCross-Talks between the Cardiovascular Disease-Sarcopenia-Osteoporosis Triad and Magnesium in Humans.\\u201d\\u00a0<em>International Journal of Molecular Sciences<\\\/em>, vol. 22, no. 16, 23 ao\\u00fbt  2021, p. 9102, https:\\\/\\\/doi.org\\\/10.3390\\\/ijms22169102.\"},{\"id\":\"46a0285c-fc88-4717-8503-915d7501738f\",\"content\":\"Schwalfenberg, Gerry K., and Stephen J. Genuis. \\u201cThe Importance of Magnesium in Clinical Healthcare.\\u201d\\u00a0<em>Scientifica<\\\/em>, 2017, www.hindawi.com\\\/journals\\\/scientifica\\\/2017\\\/4179326\\\/.\\u00a0\"},{\"id\":\"41c43fb7-ec9d-4f60-8323-472c6bb647e5\",\"content\":\"Ryder, Kathryn M., et al. \\u201cMagnesium Intake from Food and Supplements Is Associated with Bone Mineral Density in Healthy Older White Subjects.\\u201d\\u00a0<em>Journal of the American Geriatrics Society<\\\/em>, vol. 53, no. 11, Nov. 2005, pp. 1875\\u20131880, https:\\\/\\\/doi.org\\\/10.1111\\\/j.1532-5415.2005.53561.x.\"},{\"id\":\"ca1806fa-f8f8-42da-b304-c40ee307e45d\",\"content\":\"Ayd\\u0131n, Hasan, et al. \\u201cShort-Term Oral Magnesium Supplementation Suppresses Bone Turnover in Postmenopausal Osteoporotic Women.\\u201d\\u00a0<em>Biological Trace Element Research<\\\/em>, vol. 133, no. 2, 2 June 2009, pp. 136\\u2013143, https:\\\/\\\/doi.org\\\/10.1007\\\/s12011-009-8416-8.\\u00a0\"},{\"id\":\"5e68dca1-7fc3-4775-8180-9c775d55c461\",\"content\":\"Prabakaran, Sindhu, et al. \\u201cCardiovascular Risk in Menopausal Women and Our Evolving Understanding of Menopausal Hormone Therapy: Risks, Benefits, and Current Guidelines for Use.\\u201d\\u00a0<em>Therapeutic Advances in Endocrinology and Metabolism<\\\/em>, vol. 12, no. 12, Janv. 2021, https:\\\/\\\/doi.org\\\/10.1177\\\/20420188211013917. \\u200c\"},{\"id\":\"c9a85186-f3b2-4d76-b760-75e6889c33fd\",\"content\":\"Pickering, Marie-Eva. \\u201cCross-Talks between the Cardiovascular Disease-Sarcopenia-Osteoporosis Triad and Magnesium in Humans.\\u201d\\u00a0<em>International Journal of Molecular Sciences<\\\/em>, vol. 22, no. 16, 23 Aug. 2021, p. 9102, https:\\\/\\\/doi.org\\\/10.3390\\\/ijms22169102.\\u00a0\"},{\"id\":\"6676df44-f417-426f-86a9-907c1ec561b8\",\"content\":\"Rosique-Esteban, Nuria, et al. \\u201cDietary Magnesium and Cardiovascular Disease: A Review with Emphasis in Epidemiological Studies.\\u201d\\u00a0<em>Nutrients<\\\/em>, vol. 10, no. 2, 1 Feb. 2018, p. 168, https:\\\/\\\/doi.org\\\/10.3390\\\/nu10020168.\"},{\"id\":\"47a37145-34d5-496c-8bae-169e4ea9131d\",\"content\":\"Veronese, Nicola, et al. \\u201cEffect of Oral Magnesium Supplementation on Physical Performance in Healthy Elderly Women Involved in a Weekly Exercise Program: A Randomized Controlled Trial.\\u201d\\u00a0<em>The American Journal of Clinical Nutrition<\\\/em>, vol. 100, no. 3, 2014, pp. 974\\u201381, https:\\\/\\\/doi.org\\\/10.3945\\\/ajcn.113.080168.\\u00a0\"},{\"id\":\"7a822f90-b994-40b4-9f7a-d6620018ad66\",\"content\":\"Maisonneuve, Hubert, et al. \\u201cPrevalence of Cramps in Patients over the Age of 60 in Primary Care : A Cross Sectional Study.\\u201d\\u00a0<em>BMC Family Practice<\\\/em>, vol. 17, no. 1, 12 Aug. 2016, https:\\\/\\\/doi.org\\\/10.1186\\\/s12875-016-0509-9.\"},{\"id\":\"a8868c95-73cd-4dd0-a597-de260626ad07\",\"content\":\"Barna, Olha, et al. \\u201cA Randomized, Double-Blind, Placebo-Controlled, Multicenter Study Assessing the Efficacy of Magnesium Oxide Monohydrate in the Treatment of Nocturnal Leg Cramps.\\u201d\\u00a0<em>Nutrition Journal<\\\/em>, vol. 20, no. 1, 31 Oct. 2021, https:\\\/\\\/doi.org\\\/10.1186\\\/s12937-021-00747-9.\"},{\"id\":\"914db6e7-dea9-48b2-90c8-d85c1074ff5d\",\"content\":\"Russell, Jason K., et al. \\u201cThe Role of Estrogen in Brain and Cognitive Aging.\\u201d\\u00a0<em>Neurotherapeutics<\\\/em>, vol. 16, no. 3, Juillet 2019, pp. 649\\u2013665, https:\\\/\\\/doi.org\\\/10.1007\\\/s13311-019-00766-9.\"},{\"id\":\"0ab2bc08-fc4c-46ad-bb5f-fd06a046b2c4\",\"content\":\"Zhang, Chengxiang, et al. \\u201cA Magtein\\u00ae, Magnesium L-Threonate, -Based Formula Improves Brain Cognitive Functions in Healthy Chinese Adults.\\u201d\\u00a0<em>Nutrients<\\\/em>, vol. 14, no. 24, 8 d\\u00e9c. 2022, p. 5235, https:\\\/\\\/doi.org\\\/10.3390\\\/nu14245235.\\u200c\"},{\"id\":\"fc12d5df-8f51-4c8f-9d8f-00c33c84919f\",\"content\":\"Freeman, Ellen W. \\u201cDepression in the Menopause Transition: Risks in the Changing Hormone Milieu as Observed in the General Population.\\u201d\\u00a0<em>Women\\u2019s Midlife Health<\\\/em>, vol. 1, no. 1, 11 Ao\\u00fbt 2015, https:\\\/\\\/doi.org\\\/10.1186\\\/s40695-015-0002-y.\"},{\"id\":\"3db7ba7d-7c1f-4466-97a1-f1b1cf74bd68\",\"content\":\"Kravitz, Howard M., et al. \\u201cSleep Difficulty in Women at Midlife: A Community Survey of Sleep and the Menopausal Transition *.\\u201d\\u00a0<em>Menopause<\\\/em>, vol. 10, no. 1, Janv. 2003, pp. 19\\u201328, https:\\\/\\\/doi.org\\\/10.1097\\\/00042192-200310010-00005.\\u00a0\"},{\"id\":\"fa8f2bd6-d776-48ee-9925-9599303560c5\",\"content\":\"Ochoa-de la Paz, Lenin, et al. \\u201cTaurine and GABA Neurotransmitter Receptors, a Relationship with Therapeutic Potential?\\u201d\\u00a0<em>Expert Review of Neurotherapeutics<\\\/em>, vol. 19, no. 4, 20 Mars 2019, pp. 289\\u2013291, https:\\\/\\\/doi.org\\\/10.1080\\\/14737175.2019.1593827.\\u00a0\"},{\"id\":\"a8b4547d-737b-4453-983a-b8e56abc49c7\",\"content\":\"Feldman, Bernadine M., et al. \\u201cThe Prevalence of Hot Flash and Associated Variables among Perimenopausal Women.\\u201d\\u00a0<em>Research in Nursing &amp; Health<\\\/em>, vol. 8, no. 3, Sept. 1985, pp. 261\\u2013268, https:\\\/\\\/doi.org\\\/10.1002\\\/nur.4770080308.\"},{\"id\":\"42dbe572-5e39-42cb-a65b-c2819987c10d\",\"content\":\"Park, Haeseong, et al. \\u201cA Pilot Phase II Trial of Magnesium Supplements to Reduce Menopausal Hot Flashes in Breast Cancer Patients.\\u201d\\u00a0<em>Supportive Care in Cancer<\\\/em>, vol. 19, no. 6, 27 janv 2011, pp. 859\\u2013863, https:\\\/\\\/doi.org\\\/10.1007\\\/s00520-011-1099-7.\"},{\"id\":\"9dc0b5c8-b04e-490b-88ed-d1b48d6049f8\",\"content\":\"Park, Haeseong, et al. \\u201cNorth Central Cancer Treatment Group N10C2 (Alliance).\\u201d\\u00a0<em>Menopause<\\\/em>, vol. 22, no. 6, Juin 2015, pp. 627\\u2013632, https:\\\/\\\/doi.org\\\/10.1097\\\/gme.0000000000000374.\\u00a0\"},{\"id\":\"76aa2916-9970-4f64-874f-51580cbfa0e1\",\"content\":\"\\u201cOffice of Dietary Supplements \\u2013 Magnesium.\\u201d\\u00a0<em>Nih.gov<\\\/em>, 2017, 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