{"id":77008,"date":"2023-11-28T01:00:00","date_gmt":"2023-11-28T01:00:00","guid":{"rendered":"https:\/\/fr.intelligentlabs.org\/?p=77008"},"modified":"2025-07-09T16:31:17","modified_gmt":"2025-07-09T16:31:17","slug":"jeux-videos-phosphatidylserine-sante-cognitive","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/fr-fr\/jeux-videos-phosphatidylserine-sante-cognitive\/","title":{"rendered":"Jeux vid\u00e9o et phosphatidyls\u00e9rine : &#8220;cheat codes&#8221; de la sant\u00e9 cognitive ?"},"content":{"rendered":"\n<p>Imaginez que le fait de jouer \u00e0 votre jeu vid\u00e9o pr\u00e9f\u00e9r\u00e9 soit plus qu\u2019un loisir divertissant ! Et si c\u2019\u00e9tait \u00e9galement une arme secr\u00e8te pour stimuler votre mati\u00e8re grise ? Dans cet article, nous d\u00e9couvrons comment la <a href=\"https:\/\/fr.intelligentlabs.org\/produit\/phosphatidylserine-100mg\/\"><strong>phosphatidyls\u00e9rine<\/strong><\/a>, un compos\u00e9 nootropique, et les jeux vid\u00e9o peuvent \u00eatre des \u201c<em>cheat codes<\/em>\u201d ou codes de triche permettant de renforcer la sant\u00e9 cognitive !<\/p>\n\n\n\n<p>En outre, faites d\u00e9filer la page jusqu\u2019\u00e0 la fin de l\u2019article pour d\u00e9couvrir d\u2019autres \u201c<em>cheat codes<\/em>\u201d cognitifs en bonus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cheat-code-cognitif-n-1-la-phosphatidylserine\"><strong>\u201c<\/strong><strong><em>Cheat code<\/em><\/strong><strong>\u201d cognitif N\u00b01 : la phosphatidyls\u00e9rine<\/strong><\/h2>\n\n\n\n<p>Peut-\u00eatre savez-vous d\u00e9j\u00e0 que la phosphatidyls\u00e9rine (PS) est un nootrope, mais savez-vous que nos cellules c\u00e9r\u00e9brales en contiennent naturellement ?<sup data-fn=\"800d9cbd-5c90-4acd-9159-149a5c1a541c\" class=\"fn\"><a href=\"#800d9cbd-5c90-4acd-9159-149a5c1a541c\" id=\"800d9cbd-5c90-4acd-9159-149a5c1a541c-link\">1<\/a><\/sup> Le corps fabrique la PS, mais sa production baisse avec l\u2019\u00e2ge.<\/p>\n\n\n\n<p>De nombreuses \u00e9tudes ont montr\u00e9 que la PS joue plusieurs r\u00f4les importants au niveau du cerveau. Parmi ceux-ci, elle <strong>aide les cellules \u00e0 communiquer <\/strong>et \u00e0 <strong>r\u00e9duire l\u2019inflammation c\u00e9r\u00e9brale. <\/strong>Ce dernier d\u00e9montre l&#8217;action neuroprotectrice de la PS.<sup data-fn=\"f7c02723-397d-43d1-95c9-98c853cfae7d\" class=\"fn\"><a href=\"#f7c02723-397d-43d1-95c9-98c853cfae7d\" id=\"f7c02723-397d-43d1-95c9-98c853cfae7d-link\">2<\/a><\/sup><\/p>\n\n\n\n<p>Par ailleurs, <a href=\"https:\/\/fr.intelligentlabs.org\/brouillon-au-declin-cognitif-phosphatidylserine-peut-elle-aider\/\"><strong>des taux faibles de PS sont associ\u00e9s \u00e0 un d\u00e9clin cognitif<\/strong><\/a>. Par chance, des \u00e9tudes cliniques ont confirm\u00e9 qu\u2019une suppl\u00e9mentation peut aider \u00e0 stimuler le taux de PS dans le cerveau en <strong>traversant la barri\u00e8re h\u00e9mato-enc\u00e9phalique.<\/strong><sup data-fn=\"22db4477-56ef-4564-831e-56e637a0e099\" class=\"fn\"><a href=\"#22db4477-56ef-4564-831e-56e637a0e099\" id=\"22db4477-56ef-4564-831e-56e637a0e099-link\">3<\/a><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/jeux-video-et-phosphatidylserine-cheat-codes-de-la-sante-cognitive-01.jpeg\" alt=\"flacon de phosphatidyls\u00e9rine\" class=\"53888\" \/><\/figure>\n<\/div>\n\n\n<p>L\u2019analyse de 127 \u00e9tudes par Glade a r\u00e9v\u00e9l\u00e9 qu\u2019une suppl\u00e9mentation en PS peut freiner, arr\u00eater voir inverser certains changements c\u00e9r\u00e9braux li\u00e9s au vieillissement<sup data-fn=\"6a98fb08-05a1-4664-8c5c-58031e7d22eb\" class=\"fn\"><a href=\"#6a98fb08-05a1-4664-8c5c-58031e7d22eb\" id=\"6a98fb08-05a1-4664-8c5c-58031e7d22eb-link\">4<\/a><\/sup>.<\/p>\n\n\n\n<p><a href=\"https:\/\/fr.intelligentlabs.org\/phosphatidylserine-le-guide-ultime-du-supplement\/\"><strong>La phosphatidyls\u00e9rine aide de nombreuses fonctions cognitives<\/strong><\/a>, y compris :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>la formation de la m\u00e9moire \u00e0 court terme<\/li>\n\n\n\n<li>la consolidation de la m\u00e9moire \u00e0 long terme<\/li>\n\n\n\n<li>la cr\u00e9ation de nouveaux souvenirs<\/li>\n\n\n\n<li>la r\u00e9cup\u00e9ration des souvenirs<\/li>\n\n\n\n<li>l\u2019attention et la concentration<\/li>\n\n\n\n<li>la r\u00e9flexion et la r\u00e9solution de probl\u00e8mes<\/li>\n\n\n\n<li>les comp\u00e9tences linguistiques et la communication<\/li>\n<\/ul>\n\n\n\n<p>Cela \u00e9tant dit, les bienfaits de la phosphatidyls\u00e9rine pour la sant\u00e9 ne se limitent pas \u00e0 la sant\u00e9 c\u00e9r\u00e9brale. Elle peut \u00e9galement soutenir les fonctions motrices en am\u00e9liorant, par exemple, la <strong>rapidit\u00e9 des r\u00e9actions et les r\u00e9flexes.<\/strong><sup data-fn=\"090c342a-bed4-4689-87cc-892c47057c38\" class=\"fn\"><a href=\"#090c342a-bed4-4689-87cc-892c47057c38\" id=\"090c342a-bed4-4689-87cc-892c47057c38-link\">5<\/a><\/sup><\/p>\n\n\n\n<p>De plus, la PS aide \u00e9galement \u00e0 normaliser le cortisol (aussi connu sous le nom d\u2019hormone du stress), <a href=\"https:\/\/fr.intelligentlabs.org\/la-phosphatidylserine-peut-elle-aider-pour-le-sommeil-et-lanxiete\/\"><strong>r\u00e9duisant ainsi le stress et l\u2019anxi\u00e9t\u00e9<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<p>Prendre de la PS n\u2019est peut-\u00eatre pas aussi divertissant que de jouer aux jeux vid\u00e9o, alors si c\u2019est plus votre style et que vous souhaitez \u00eatre stimul\u00e9 visuellement et mentalement, lisez la section qui suit !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cheat-code-cognitif-n-2-les-jeux-video\"><strong>\u201c<\/strong><strong><em>Cheat code<\/em><\/strong><strong>\u201d cognitif N\u00b02 : les jeux vid\u00e9o<\/strong><\/h2>\n\n\n\n<p>Saviez-vous que le cerveau s&#8217;am\u00e9liore avec la pratique ? Les jeux vid\u00e9o constituent l&#8217;un des meilleurs moyens de s&#8217;entra\u00eener et de s&#8217;am\u00e9liorer !<\/p>\n\n\n\n<p><strong>Les jeux physiques sont divertissants mais potentiellement dangereux pour les plus anciens. <\/strong>Un mauvais \u00e9quilibre, des muscles affaiblis et des probl\u00e8mes de vision peuvent augmenter le risque de chute, entra\u00eenant des fractures et des blessures.<sup data-fn=\"160cb492-09ef-4969-a376-52848272e593\" class=\"fn\"><a href=\"#160cb492-09ef-4969-a376-52848272e593\" id=\"160cb492-09ef-4969-a376-52848272e593-link\">6<\/a><\/sup><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-alors-comment-les-jeux-video-affectent-ils-le-cerveau-exactement\"><strong>Alors, comment les jeux vid\u00e9o affectent-ils le cerveau exactement ?<\/strong><\/h4>\n\n\n\n<p>Jetons un coup d\u2019\u0153il \u00e0 la recherche bibliographique de Yang et al. qui a pass\u00e9 en revu 47 \u00e9tudes impliquant plus de 3200 sujets \u00e2g\u00e9s. Ils ont observ\u00e9 que les jeux vid\u00e9o <strong>am\u00e9lioraient la vitesse de traitement du cerveau et la fonction cognitive globale <\/strong>de fa\u00e7on significative.<sup data-fn=\"ab08c146-96d9-4151-9c5d-524e0b96c505\" class=\"fn\"><a href=\"#ab08c146-96d9-4151-9c5d-524e0b96c505\" id=\"ab08c146-96d9-4151-9c5d-524e0b96c505-link\">7<\/a><\/sup><\/p>\n\n\n\n<p>Par ailleurs, une plus petite recherche bibliographique, portant sur 17 \u00e9tudes et impliquant 1280 personnes \u00e2g\u00e9es cette fois, a rapport\u00e9 que les jeux vid\u00e9o permettaient de <strong>r\u00e9duire le taux de d\u00e9pression. <\/strong>Toutefois, ce sont les <strong>jeux impliquant une activit\u00e9 physique <\/strong>(jeux d\u2019\u00e9quilibre de Wii, steps \u00e9lectroniques, exergames par exemple) qui ont eu un r\u00e9el impact sur la sant\u00e9 mentale des sujets.<sup data-fn=\"40a33446-8951-47bc-913a-43b5d2529cb8\" class=\"fn\"><a href=\"#40a33446-8951-47bc-913a-43b5d2529cb8\" id=\"40a33446-8951-47bc-913a-43b5d2529cb8-link\">8<\/a><\/sup><\/p>\n\n\n\n<p>De m\u00eame, il est important de noter que les fonctions cognitives stimul\u00e9es par les jeux vid\u00e9o se <strong>limitaient aux types de t\u00e2ches demand\u00e9s par le jeu.<\/strong><sup data-fn=\"4d7ff122-244e-4fb7-aad9-c8e12adff02b\" class=\"fn\"><a href=\"#4d7ff122-244e-4fb7-aad9-c8e12adff02b\" id=\"4d7ff122-244e-4fb7-aad9-c8e12adff02b-link\">9<\/a><\/sup><\/p>\n\n\n\n<p>Par exemple, des personnes \u00e2g\u00e9es ayant jou\u00e9 \u00e0 des jeux vid\u00e9o immersifs en 3D pendant 30 \u00e0 45 minutes quotidiennement 4 semaines durant ont vu leur m\u00e9moire s\u2019am\u00e9liorer, alors que leur m\u00e9moire d\u00e9clinait d\u00e9j\u00e0. \u00c9tonnamment, cette <strong>am\u00e9lioration de la m\u00e9moire a persist\u00e9 jusqu\u2019\u00e0 4 semaines apr\u00e8s avoir arr\u00eat\u00e9 de jouer<\/strong>.<sup data-fn=\"1f797d42-fecc-44da-a47a-2bd847f62438\" class=\"fn\"><a href=\"#1f797d42-fecc-44da-a47a-2bd847f62438\" id=\"1f797d42-fecc-44da-a47a-2bd847f62438-link\">10<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-quels-types-de-jeux-video-vous-rendent-plus-intelligents\"><strong>Quels types de jeux vid\u00e9o vous rendent plus intelligents ?<\/strong><\/h3>\n\n\n\n<p>Les \u00e9tudes mentionn\u00e9es ci-dessus ont rapport\u00e9 que les jeux qui favorisent le d\u00e9veloppement cognitif sont ceux qui <strong>ont un contenu interactif et visuellement stimulant. <\/strong>Voici quelques exemples de jeux id\u00e9aux pour les s\u00e9niors et les personnes \u00e2g\u00e9es :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Les jeux d\u2019entra\u00eenement c\u00e9r\u00e9bral<\/strong> : ces jeux sont con\u00e7us pour stimuler la m\u00e9moire, l\u2019attention et les comp\u00e9tences de r\u00e9solution de probl\u00e8mes<\/li>\n\n\n\n<li><strong>Les jeux de strat\u00e9gie<\/strong> : ces jeux peuvent favoriser la planification, la pens\u00e9e critique, la prise de d\u00e9cision et la flexibilit\u00e9 cognitive<\/li>\n\n\n\n<li><strong>Les puzzles<\/strong> : les puzzles num\u00e9riques peuvent stimuler les capacit\u00e9s de r\u00e9solution de probl\u00e8mes et le raisonnement spatial<\/li>\n\n\n\n<li><strong>Les jeux d\u2019aventure <\/strong>: ces jeux n\u00e9cessitent d\u2019explorer et de prendre des d\u00e9cisions, ce qui implique la m\u00e9moire et les comp\u00e9tences cognitives<\/li>\n\n\n\n<li><strong>Les jeux de r\u00e9alit\u00e9 virtuelle (RV)<\/strong> : ce type de jeux fournit une exp\u00e9rience multisensorielle et peut am\u00e9liorer la cognition spatiale et la m\u00e9moire<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/jeux-video-et-phosphatidylserine-cheat-codes-de-la-sante-cognitive-02-1024x512.png\" alt=\"les jeux vid\u00e9o peuvent booster la sant\u00e9 cognitive\" class=\"53895\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-les-jeux-non-numeriques-sont-ils-tout-aussi-benefiques-pour-la-sante-cognitive\"><strong>Les jeux non num\u00e9riques sont-ils tout aussi b\u00e9n\u00e9fiques pour la sant\u00e9 cognitive ?<\/strong><\/h3>\n\n\n\n<p>Vous n\u2019\u00eates pas fan de jeux vid\u00e9o ? Pas de probl\u00e8me. Les jeux analogues ou non num\u00e9riques comme les \u00e9checs ou les cartes permettent \u00e9galement de maintenir votre cerveau aff\u00fbt\u00e9 en vieillissant.<\/p>\n\n\n\n<p>En effet, une \u00e9tude a \u00e9valu\u00e9 des individus n\u00e9s en 1936 \u00e0 l\u2019\u00e2ge de 11 ans et de 70 ans (vous parlez d\u2019une \u00e9tude \u00e0 long terme !). Elle a observ\u00e9 que ceux qui jouaient \u00e0 des jeux avaient souvent une <strong>meilleure m\u00e9moire et de meilleures comp\u00e9tences de r\u00e9flexion<\/strong> \u00e0 70 ans. De plus, cet avantage cognitif s\u2019est prolong\u00e9, notamment leurs capacit\u00e9s de m\u00e9morisation, jusqu\u2019\u00e0 leur \u00e9valuation \u00e0 79 ans.<sup data-fn=\"f74a2aa0-09f5-4578-850a-c6b0ebc5d43c\" class=\"fn\"><a href=\"#f74a2aa0-09f5-4578-850a-c6b0ebc5d43c\" id=\"f74a2aa0-09f5-4578-850a-c6b0ebc5d43c-link\">11<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-les-cheat-codes-cognitifs-bonus\"><strong>Les \u201c<\/strong><strong><em>cheat codes<\/em><\/strong><strong>\u201d cognitifs bonus<\/strong><\/h2>\n\n\n\n<p>La phosphatidyls\u00e9rine et les jeux vid\u00e9o ne sont pas les seuls \u00e0 am\u00e9liorer les capacit\u00e9s cognitives. En effet, les effets b\u00e9n\u00e9fiques sur la sant\u00e9 cognitive de ces compl\u00e9ments sont scientifiquement prouv\u00e9s :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/fr.intelligentlabs.org\/produit\/huile-de-poisson-omega-3\/\"><strong>Om\u00e9ga-3<\/strong><\/a> : Notre om\u00e9ga-3 ultra pur, riche en DHA, est essentiel pour la sant\u00e9 c\u00e9r\u00e9brale.<\/li>\n\n\n\n<li><a href=\"https:\/\/fr.intelligentlabs.org\/produit\/magenhance-magnesium-complex\/\"><strong>MagEnhance<\/strong><\/a> : Contient du magn\u00e9sium L-thr\u00e9onate, la seule forme de magn\u00e9sium connue pour ses capacit\u00e9s \u00e0 traverser la barri\u00e8re h\u00e9mato-enc\u00e9phalique.<\/li>\n\n\n\n<li><a href=\"https:\/\/fr.intelligentlabs.org\/produit\/extrait-de-champignon-criniere-de-lion\/\"><strong>Extrait de champignon crini\u00e8re de lion <\/strong><\/a>:<strong> <\/strong>Reconnu pour ses bienfaits nootropiques, notre extrait est d\u00e9riv\u00e9 des organes de fructification de la crini\u00e8re de lion. Il contient des compos\u00e9s bioactifs, tels que les h\u00e9ric\u00e9nones, qui favorisent la croissance et la r\u00e9paration des neurones.<sup data-fn=\"36cb9c38-9c99-410e-a5aa-901fc24333b7\" class=\"fn\"><a href=\"#36cb9c38-9c99-410e-a5aa-901fc24333b7\" id=\"36cb9c38-9c99-410e-a5aa-901fc24333b7-link\">12<\/a><\/sup><\/li>\n\n\n\n<li><strong>Complexe nootropique Seneca<\/strong> : Notre nootrope unique inclut la phosphatidyls\u00e9rine et la crini\u00e8re de lion et est con\u00e7u pour am\u00e9liorer les capacit\u00e9s cognitives sans stimulants.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusion\"><strong>Conclusion<\/strong><\/h2>\n\n\n\n<p>Dans le monde de la sant\u00e9 cognitive, l\u2019association raisonnable de la phosphatidyls\u00e9rine et des jeux vid\u00e9o pourrait changer la donne. En adoptant les deux, vous pouvez booster votre mati\u00e8re grise et garder un esprit vif en vieillissant. Alors, soyez malin, compl\u00e9tez votre alimentation de fa\u00e7on intelligente et embarquez pour un voyage vers un esprit plus aiguis\u00e9 et plus sain. Le jeu a commenc\u00e9 !<\/p>\n\n\n\n<p>\ud83d\udcac Quelque chose vous turlupine ? Faites-nous part de vos r\u00e9flexions dans les commentaires. Nous aimons les esprits curieux.<\/p>\n\n\n\n<p>\ud83d\udce9 Et pendant que vous y \u00eates, inscrivez-vous \u00e0 notre newsletter pour recevoir plus d&#8217;infos croustillantes (et d&#8217;avantages secrets) !<\/p>\n\n\n\n<div class=\"klaviyo-form-XzAuYM\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h4 class=\"wp-block-heading has-small-font-size\" id=\"h-references\">R\u00e9f\u00e9rences :<\/h4>\n\n\n<ol class=\"wp-block-footnotes has-small-font-size\"><li id=\"800d9cbd-5c90-4acd-9159-149a5c1a541c\">Alagumuthu, Manikandan, et al. \u201cPhospholipid\u2014the Dynamic Structure between Living and Non-Living World; a Much Obligatory Supramolecule for Present and Future.\u201d <em>AIMS Molecular Science<\/em>, vol. 6, no. 1, 2019, pp. 1\u201319, https:\/\/doi.org\/10.3934\/molsci.2019.1.1. <a href=\"#800d9cbd-5c90-4acd-9159-149a5c1a541c-link\" aria-label=\"Aller \u00e0 la note de bas de page 1\">\u21a9\ufe0e<\/a><\/li><li id=\"f7c02723-397d-43d1-95c9-98c853cfae7d\">Ma, Xiaohua, et al. \u201cPhosphatidylserine, Inflammation, and Central Nervous System Diseases.\u201d <em>Frontiers in Aging Neuroscience<\/em>, vol. 14, 3 Aug. 2022, https:\/\/doi.org\/10.3389\/fnagi.2022.975176. <a href=\"#f7c02723-397d-43d1-95c9-98c853cfae7d-link\" aria-label=\"Aller \u00e0 la note de bas de page 2\">\u21a9\ufe0e<\/a><\/li><li id=\"22db4477-56ef-4564-831e-56e637a0e099\">Glade, Michael J., and Kyl Smith. \u201cPhosphatidylserine and the Human Brain.\u201d <em>Nutrition (Burbank, Los Angeles County, Calif.)<\/em>, vol. 31, no. 6, 1 June 2015, pp. 781\u2013786, www.ncbi.nlm.nih.gov\/pubmed\/25933483 <a href=\"#22db4477-56ef-4564-831e-56e637a0e099-link\" aria-label=\"Aller \u00e0 la note de bas de page 3\">\u21a9\ufe0e<\/a><\/li><li id=\"6a98fb08-05a1-4664-8c5c-58031e7d22eb\">Glade, Michael J., and Kyl Smith. \u201cPhosphatidylserine and the Human Brain.\u201d <em>Nutrition (Burbank, Los Angeles County, Calif.)<\/em>, vol. 31, no. 6, 1 June 2015, pp. 781\u2013786, www.ncbi.nlm.nih.gov\/pubmed\/25933483 <a href=\"#6a98fb08-05a1-4664-8c5c-58031e7d22eb-link\" aria-label=\"Aller \u00e0 la note de bas de page 4\">\u21a9\ufe0e<\/a><\/li><li id=\"090c342a-bed4-4689-87cc-892c47057c38\">Kingsley, Michael I., et al. \u201cEffects of Phosphatidylserine on Exercise Capacity during Cycling in Active Males.\u201d <em>Medicine and Science in Sports and Exercise<\/em>, vol. 38, no. 1, 1 Jan. 2006, pp. 64\u201371, pubmed.ncbi.nlm.nih.gov\/16394955\/ <a href=\"#090c342a-bed4-4689-87cc-892c47057c38-link\" aria-label=\"Aller \u00e0 la note de bas de page 5\">\u21a9\ufe0e<\/a><\/li><li id=\"160cb492-09ef-4969-a376-52848272e593\">\u201cFalls and Fractures in Older Adults: Causes and Prevention.\u201d <em>National Institute on Aging<\/em>, www.nia.nih.gov\/health\/falls-and-falls-prevention\/falls-and-fractures-older-adults-causes-and-prevention. <a href=\"#160cb492-09ef-4969-a376-52848272e593-link\" aria-label=\"Aller \u00e0 la note de bas de page 6\">\u21a9\ufe0e<\/a><\/li><li id=\"ab08c146-96d9-4151-9c5d-524e0b96c505\">Yang, Chao, et al. \u201cThe Effect of Video Game\u2013Based Interventions on Performance and Cognitive Function in Older Adults: Bayesian Network Meta-Analysis.\u201d <em>JMIR Serious Games<\/em>, vol. 9, no. 4, 30 Dec. 2021, p. e27058, https:\/\/doi.org\/10.2196\/27058.  <a href=\"#ab08c146-96d9-4151-9c5d-524e0b96c505-link\" aria-label=\"Aller \u00e0 la note de bas de page 7\">\u21a9\ufe0e<\/a><\/li><li id=\"40a33446-8951-47bc-913a-43b5d2529cb8\">Kim, Yesol, et al. \u201cEffects of Serious Games on Depression in Older Adults: Systematic Review and Meta-Analysis of Randomized Controlled Trials.\u201d <em>Journal of Medical Internet Research<\/em>, vol. 24, no. 9, 6 Sept. 2022, p. e37753, https:\/\/doi.org\/10.2196\/37753. <a href=\"#40a33446-8951-47bc-913a-43b5d2529cb8-link\" aria-label=\"Aller \u00e0 la note de bas de page 8\">\u21a9\ufe0e<\/a><\/li><li id=\"4d7ff122-244e-4fb7-aad9-c8e12adff02b\">Choi, Eunhye, et al. \u201cCommercial Video Games and Cognitive Functions: Video Game Genres and Modulating Factors of Cognitive Enhancement.\u201d <em>Behavioral and Brain Functions<\/em>, vol. 16, no. 2, 3 Feb. 2020, https:\/\/doi.org\/10.1186\/s12993-020-0165-z.  <a href=\"#4d7ff122-244e-4fb7-aad9-c8e12adff02b-link\" aria-label=\"Aller \u00e0 la note de bas de page 9\">\u21a9\ufe0e<\/a><\/li><li id=\"1f797d42-fecc-44da-a47a-2bd847f62438\">Clemenson, Gregory D., et al. \u201cEnriching Hippocampal Memory Function in Older Adults through Video Games.\u201d <em>Behavioural Brain Research<\/em>, May 2020, p. 112667, https:\/\/doi.org\/10.1016\/j.bbr.2020.112667. <a href=\"#1f797d42-fecc-44da-a47a-2bd847f62438-link\" aria-label=\"Aller \u00e0 la note de bas de page 10\">\u21a9\ufe0e<\/a><\/li><li id=\"f74a2aa0-09f5-4578-850a-c6b0ebc5d43c\">Altschul, Drew M., and Ian J. Deary. \u201cPlaying Analog Games Is Associated with Reduced Declines in Cognitive Function: A 68-Year Longitudinal Cohort Study.\u201d <em>The Journals of Gerontology: Series B<\/em>, vol. 75, no. 3, 14 Feb. 2020, pp. 474\u2013482, academic.oup.com\/psychsocgerontology\/article\/75\/3\/474\/5628188  <a href=\"#f74a2aa0-09f5-4578-850a-c6b0ebc5d43c-link\" aria-label=\"Aller \u00e0 la note de bas de page 11\">\u21a9\ufe0e<\/a><\/li><li id=\"36cb9c38-9c99-410e-a5aa-901fc24333b7\">Spelman, Kevin, et al. \u201cNeurological Activity of Lion\u2019s Mane (Hericium Erinaceus).\u201d <em>Journal of Restorative Medicine<\/em>, vol. 6, no. 1, 1 Dec. 2017, pp. 19\u201326, https:\/\/doi.org\/10.14200\/jrm.2017.6.0108.  <a href=\"#36cb9c38-9c99-410e-a5aa-901fc24333b7-link\" aria-label=\"Aller \u00e0 la note de bas de page 12\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Imaginez que le fait de jouer \u00e0 votre jeu vid\u00e9o pr\u00e9f\u00e9r\u00e9 soit plus qu\u2019un loisir divertissant ! Et si c\u2019\u00e9tait \u00e9galement une arme secr\u00e8te pour stimuler votre mati\u00e8re grise ? Dans cet article, nous d\u00e9couvrons comment la phosphatidyls\u00e9rine, un compos\u00e9 nootropique, et les jeux vid\u00e9o peuvent \u00eatre des \u201ccheat codes\u201d ou codes de triche permettant&#8230;<\/p>\n","protected":false},"author":10,"featured_media":153880,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"[{\"id\":\"800d9cbd-5c90-4acd-9159-149a5c1a541c\",\"content\":\"Alagumuthu, Manikandan, et al. \\u201cPhospholipid\\u2014the Dynamic Structure between Living and Non-Living World; a Much Obligatory Supramolecule for Present and Future.\\u201d <em>AIMS Molecular Science<\\\/em>, vol. 6, no. 1, 2019, pp. 1\\u201319, https:\\\/\\\/doi.org\\\/10.3934\\\/molsci.2019.1.1.\"},{\"id\":\"f7c02723-397d-43d1-95c9-98c853cfae7d\",\"content\":\"Ma, Xiaohua, et al. \\u201cPhosphatidylserine, Inflammation, and Central Nervous System Diseases.\\u201d <em>Frontiers in Aging Neuroscience<\\\/em>, vol. 14, 3 Aug. 2022, https:\\\/\\\/doi.org\\\/10.3389\\\/fnagi.2022.975176.\"},{\"id\":\"22db4477-56ef-4564-831e-56e637a0e099\",\"content\":\"Glade, Michael J., and Kyl Smith. \\u201cPhosphatidylserine and the Human Brain.\\u201d <em>Nutrition (Burbank, Los Angeles County, Calif.)<\\\/em>, vol. 31, no. 6, 1 June 2015, pp. 781\\u2013786, www.ncbi.nlm.nih.gov\\\/pubmed\\\/25933483\"},{\"id\":\"6a98fb08-05a1-4664-8c5c-58031e7d22eb\",\"content\":\"Glade, Michael J., and Kyl Smith. \\u201cPhosphatidylserine and the Human Brain.\\u201d <em>Nutrition (Burbank, Los Angeles County, Calif.)<\\\/em>, vol. 31, no. 6, 1 June 2015, pp. 781\\u2013786, www.ncbi.nlm.nih.gov\\\/pubmed\\\/25933483\"},{\"id\":\"090c342a-bed4-4689-87cc-892c47057c38\",\"content\":\"Kingsley, Michael I., et al. \\u201cEffects of Phosphatidylserine on Exercise Capacity during Cycling in Active Males.\\u201d <em>Medicine and Science in Sports and Exercise<\\\/em>, vol. 38, no. 1, 1 Jan. 2006, pp. 64\\u201371, pubmed.ncbi.nlm.nih.gov\\\/16394955\\\/\"},{\"id\":\"160cb492-09ef-4969-a376-52848272e593\",\"content\":\"\\u201cFalls and Fractures in Older Adults: Causes and Prevention.\\u201d <em>National Institute on Aging<\\\/em>, www.nia.nih.gov\\\/health\\\/falls-and-falls-prevention\\\/falls-and-fractures-older-adults-causes-and-prevention.\"},{\"id\":\"ab08c146-96d9-4151-9c5d-524e0b96c505\",\"content\":\"Yang, Chao, et al. \\u201cThe Effect of Video Game\\u2013Based Interventions on Performance and Cognitive Function in Older Adults: Bayesian Network Meta-Analysis.\\u201d <em>JMIR Serious Games<\\\/em>, vol. 9, no. 4, 30 Dec. 2021, p. e27058, https:\\\/\\\/doi.org\\\/10.2196\\\/27058. \"},{\"id\":\"40a33446-8951-47bc-913a-43b5d2529cb8\",\"content\":\"Kim, Yesol, et al. \\u201cEffects of Serious Games on Depression in Older Adults: Systematic Review and Meta-Analysis of Randomized Controlled Trials.\\u201d <em>Journal of Medical Internet Research<\\\/em>, vol. 24, no. 9, 6 Sept. 2022, p. e37753, https:\\\/\\\/doi.org\\\/10.2196\\\/37753.\"},{\"id\":\"4d7ff122-244e-4fb7-aad9-c8e12adff02b\",\"content\":\"Choi, Eunhye, et al. \\u201cCommercial Video Games and Cognitive Functions: Video Game Genres and Modulating Factors of Cognitive Enhancement.\\u201d <em>Behavioral and Brain Functions<\\\/em>, vol. 16, no. 2, 3 Feb. 2020, https:\\\/\\\/doi.org\\\/10.1186\\\/s12993-020-0165-z. \"},{\"id\":\"1f797d42-fecc-44da-a47a-2bd847f62438\",\"content\":\"Clemenson, Gregory D., et al. \\u201cEnriching Hippocampal Memory Function in Older Adults through Video Games.\\u201d <em>Behavioural Brain Research<\\\/em>, May 2020, p. 112667, https:\\\/\\\/doi.org\\\/10.1016\\\/j.bbr.2020.112667.\"},{\"id\":\"f74a2aa0-09f5-4578-850a-c6b0ebc5d43c\",\"content\":\"Altschul, Drew M., and Ian J. Deary. \\u201cPlaying Analog Games Is Associated with Reduced Declines in Cognitive Function: A 68-Year Longitudinal Cohort Study.\\u201d <em>The Journals of Gerontology: Series B<\\\/em>, vol. 75, no. 3, 14 Feb. 2020, pp. 474\\u2013482, academic.oup.com\\\/psychsocgerontology\\\/article\\\/75\\\/3\\\/474\\\/5628188 \"},{\"id\":\"36cb9c38-9c99-410e-a5aa-901fc24333b7\",\"content\":\"Spelman, Kevin, et al. \\u201cNeurological Activity of Lion\\u2019s Mane (Hericium Erinaceus).\\u201d <em>Journal of Restorative Medicine<\\\/em>, vol. 6, no. 1, 1 Dec. 2017, pp. 19\\u201326, https:\\\/\\\/doi.org\\\/10.14200\\\/jrm.2017.6.0108. \"}]"},"categories":[1205],"tags":[1231,730,1207],"coauthors":[1021],"class_list":["post-77008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nootropes","tag-nootropes","tag-phosphatidylserine","tag-sante-cerebrale"],"taxonomy_info":{"category":[{"value":1205,"label":"nootropes"}],"post_tag":[{"value":1231,"label":"nootropes"},{"value":730,"label":"Phosphatidylserine"},{"value":1207,"label":"sant\u00e9 c\u00e9r\u00e9brale"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/jeux-video-et-phosphatidylserine-cheat-codes-de-la-sante-cognitive-01-1024x512.png",1024,512,true],"author_info":{"display_name":"Angie Arriesgado","author_link":"https:\/\/eu.intelligentlabs.org\/fr-fr\/author\/angie\/"},"comment_info":0,"category_info":[{"term_id":1205,"name":"nootropes","slug":"nootropes","term_group":0,"term_taxonomy_id":1205,"taxonomy":"category","description":"","parent":0,"count":16,"filter":"raw","cat_ID":1205,"category_count":16,"category_description":"","cat_name":"nootropes","category_nicename":"nootropes","category_parent":0}],"tag_info":[{"term_id":1231,"name":"nootropes","slug":"nootropes","term_group":0,"term_taxonomy_id":1231,"taxonomy":"post_tag","description":"","parent":0,"count":7,"filter":"raw"},{"term_id":730,"name":"Phosphatidylserine","slug":"phosphatidylserine","term_group":0,"term_taxonomy_id":730,"taxonomy":"post_tag","description":"","parent":0,"count":17,"filter":"raw"},{"term_id":1207,"name":"sant\u00e9 c\u00e9r\u00e9brale","slug":"sante-cerebrale","term_group":0,"term_taxonomy_id":1207,"taxonomy":"post_tag","description":"","parent":0,"count":15,"filter":"raw"}],"wpml":{"language":"fr-fr","is_original":false,"original_post_id":130403,"translations":{"de-de":{"id":135138,"language":"de-de","is_original":false},"en-gb":{"id":130403,"language":"en-gb","is_original":true},"en-ie":{"id":163928,"language":"en-ie","is_original":false},"es-es":{"id":76312,"language":"es-es","is_original":false},"fr-fr":{"id":77008,"language":"fr-fr","is_original":false},"it-it":{"id":76688,"language":"it-it","is_original":false},"nl-nl":{"id":172635,"language":"nl-nl","is_original":false},"pt-pt":{"id":169193,"language":"pt-pt","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/posts\/77008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/comments?post=77008"}],"version-history":[{"count":2,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/posts\/77008\/revisions"}],"predecessor-version":[{"id":153902,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/posts\/77008\/revisions\/153902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/media\/153880"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/media?parent=77008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/categories?post=77008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/tags?post=77008"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/coauthors?post=77008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}