La d\u00e9pression postnatale est un trouble courant chez les nouvelles m\u00e8res. Elle touche environ une femme sur sept. Le corps subit de nombreux changements pendant la grossesse.<\/p>\n\n\n\n
L\u2019un de ces changements est l\u2019augmentation de la production d\u2019hormones, en particulier la production d\u2019\u0153strog\u00e8nes et de progest\u00e9rone. Imm\u00e9diatement apr\u00e8s l\u2019accouchement, ces niveaux d\u2019hormones chutent brusquement. Cela seul peut conduire \u00e0 des irr\u00e9gularit\u00e9s d\u2019humeur et des sympt\u00f4mes de d\u00e9pression.<\/p>\n\n\n\n
Combinez cela avec moins de sommeil que la normale, avec les autres stress qui viennent avec les ajustements \u00e0 effectuer pour prendre soin d\u2019un b\u00e9b\u00e9, et les chances de tomber dans la d\u00e9pression augmentent consid\u00e9rablement. L’affection se d\u00e9veloppe habituellement dans les six mois apr\u00e8s l\u2019accouchement et pr\u00e9sente tous les sympt\u00f4mes standard de la d\u00e9pression clinique.<\/p>\n\n\n\n
Que dit la recherche sur les om\u00e9ga-3 et la d\u00e9pression postnatale ?<\/strong><\/h2>\n\n\n\nLes om\u00e9ga-3 ont une histoire bien document\u00e9e de bon fonctionnement quand ils sont confront\u00e9s \u00e0 de multiples types de d\u00e9pression. Pourtant, les preuves scientifiques ne sont pas enti\u00e8rement favorables \u00e0 la capacit\u00e9 des om\u00e9ga-3 \u00e0 att\u00e9nuer les sympt\u00f4mes de la d\u00e9pression post-partum, sp\u00e9cifiquement. Seules quelques \u00e9tudes ont examin\u00e9 les om\u00e9ga-3 comme traitement de la d\u00e9pression postnatale. Certaines de ces \u00e9tudes montrent que les om\u00e9ga-3 n\u2019ont aucun effet sur les sympt\u00f4mes alors qu\u2019un petit nombre a montr\u00e9 une l\u00e9g\u00e8re am\u00e9lioration.<\/p>\n\n\n\n
L\u2019une des \u00e9tudes men\u00e9es sur une p\u00e9riode de huit semaines portait sur deux groupes de femmes atteintes de d\u00e9pression post-partum : un groupe prenant des om\u00e9ga-3 et un groupe prenant un placebo. Les personnes du groupe om\u00e9ga-3 ont re\u00e7u 1,9 gramme d\u2019om\u00e9ga-3 par jour. \u00c0 la fin de l\u2019\u00e9tude, il y avait une am\u00e9lioration dans le groupe om\u00e9ga-3 qui n\u2019a pas \u00e9t\u00e9 observ\u00e9e dans le groupe placebo. Les r\u00e9sultats de cette \u00e9tude n\u2019\u00e9taient cependant pas trop favorables aux om\u00e9ga-3. Bien qu\u2019il y ait eu une am\u00e9lioration, elle n\u2019\u00e9tait pas statistiquement significative et il n\u2019y avait encore qu\u2019une l\u00e9g\u00e8re diff\u00e9rence entre le groupe placebo et le groupe om\u00e9ga-3.<\/p>\n\n\n\n
Les om\u00e9ga-3 pourraient aider en tant qu\u2019aide suppl\u00e9mentaire au traitement standard pour la d\u00e9pression post-partum, mais il n\u2019y a pas beaucoup de preuves pour soutenir les om\u00e9ga-3 comme traitement en soi. En ce qui concerne la suppl\u00e9mentation en om\u00e9ga-3 et la pr\u00e9vention<\/em> de la d\u00e9pression postnatale, c\u2019est une toute autre histoire. Il existe de nombreuses preuves indiquant que la carence en om\u00e9ga-3 peut \u00eatre un facteur contributif de la d\u00e9pression post-partum.<\/p>\n\n\n\n![\"Les](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/image-1-4.jpeg\")
<\/figure>\n\n\n\nAppauvrissement en om\u00e9ga-3 pendant la grossesse<\/strong><\/h2>\n\n\n\nUn f\u0153tus a une forte demande en om\u00e9ga-3 parce que ces acides gras sont n\u00e9cessaires au d\u00e9veloppement f\u0153tal. Pour cette raison, le f\u0153tus prend les om\u00e9ga-3 de la m\u00e8re et le taux d\u2019om\u00e9ga-3 de celle-ci est lentement \u00e9puis\u00e9 tout au long de la grossesse. Cela devient particuli\u00e8rement important si la m\u00e8re avait d\u00e9j\u00e0 des taux inf\u00e9rieurs d\u2019om\u00e9ga-3 parce qu’elle ne consomme pas une alimentation qui lui fournit une bonne quantit\u00e9 d\u2019om\u00e9ga-3 ou ne prend pas de suppl\u00e9ments d\u2019om\u00e9ga-3. Les femmes enceintes, surtout au dernier trimestre, et les femmes qui viennent d\u2019accoucher sont plus susceptibles d\u2019avoir une carence en om\u00e9ga-3. En d\u2019autres termes, la d\u00e9ficience peut \u00eatre cumulative, plus une femme a d\u2019enfants, plus elle peut devenir d\u00e9ficiente en om\u00e9ga 3 (en supposant qu\u2019elle ne compl\u00e8te pas).<\/p>\n\n\n\n
Cet appauvrissement des acides gras om\u00e9ga-3 semble jouer un r\u00f4le dans le d\u00e9veloppement de la d\u00e9pression postnatale. On a observ\u00e9 que les nouvelles m\u00e8res ayant un taux inf\u00e9rieur d\u2019om\u00e9ga-3 pr\u00e9sentaient un risque plus \u00e9lev\u00e9 de souffrir du trouble. Une \u00e9tude<\/a> a r\u00e9v\u00e9l\u00e9 que les femmes ayant un faible taux d\u2019om\u00e9ga-3 dans leur lait maternel et celles ayant un faible apport en fruits de mer pr\u00e9sentaient des taux plus \u00e9lev\u00e9s de d\u00e9pression post-partum.<\/p>\n\n\n\nUne autre \u00e9tude a conclu que la baisse des taux d\u2019om\u00e9ga-3 pendant la grossesse rendait les femmes six fois plus susceptibles de d\u00e9velopper le trouble. Il existe de nombreuses \u00e9tudes examinant la relation entre une carence en om\u00e9ga-3 et la d\u00e9pression post-partum et la grande majorit\u00e9 d\u2019entre elles se terminent par la m\u00eame conclusion.<\/p>\n\n\n\n
Les connaissances scientifiques actuelles indiquent que l\u2019huile de poisson om\u00e9ga-3 n\u2019est pas efficace comme traitement de la d\u00e9pression postnatale, mais peut aider \u00e0 am\u00e9liorer les sympt\u00f4mes lorsqu\u2019elle est ajout\u00e9e au traitement standard. Il est peu probable qu’elle gu\u00e9risse compl\u00e8tement ce trouble, mais cela pourrait apporter de l\u2019aide et comme c’est sans danger, il n\u2019y a rien \u00e0 perdre en l\u2019incluant pendant la p\u00e9riode post-partum.<\/p>\n\n\n\n
Devriez-vous prendre des om\u00e9ga-3 pour la d\u00e9pression postnatale ?<\/strong><\/h2>\n\n\n\nM\u00eame un peu d\u2019aide peut faire une diff\u00e9rence, surtout lorsqu\u2019il s\u2019agit d\u2019un trouble qui peut devenir un cauchemar. Les om\u00e9ga-3, cependant, sont tr\u00e8s efficaces pour emp\u00eacher la d\u00e9pression postnatale de se d\u00e9velopper en premier lieu. Cela donne \u00e0 penser que les femmes enceintes devraient s’assurer d\u2019avoir un apport d\u00e9cent en acides gras om\u00e9ga-3<\/a> dans leur r\u00e9gime alimentaire ou de prendre un suppl\u00e9ment d\u2019om\u00e9ga-3<\/a> de qualit\u00e9 tout au long de la grossesse pour \u00e9viter d\u2019\u00e9prouver des sympt\u00f4mes d\u00e9pressifs pendant ce qui est cens\u00e9 \u00eatre l\u2019un des moments les plus heureux de leur vie.<\/p>\n\n\n\n\ud83d\udcac Quelque chose vous turlupine ? Faites-nous part de vos r\u00e9flexions dans les commentaires. Nous aimons les esprits curieux.<\/p>\n\n\n\n
\ud83d\udce9 Et pendant que vous y \u00eates, inscrivez-vous \u00e0 notre newsletter pour recevoir plus d’infos croustillantes (et d’avantages secrets) !<\/p>\n\n\n\n
<\/div>\n\n\n\n
\n\n\n\nR\u00e9f\u00e9rences<\/strong><\/p>\n\n\n\nFreeman, M., Hibbeln, J., Wisner, K., Davis, J., Mischoulon, D., Peet, M., . . . Stoll, A. (2006). Omega-3 Fatty Acids: Evidence Basis for Treatment and Future Research in Psychiatry. Psychiatry The Journal of Clinical Psychiatry, 67(12), 1954-1967.<\/p>\n\n\n\n
Hibbeln, J. (2002). Seafood consumption, the DHA content of mothers\u2019 milk and prevalence rates of postpartum depression: A cross-national, ecological analysis. Journal of Affective Disorders, 69(1-3), 15-29. doi:10.1016\/S0165-0327(01)00374-3<\/p>\n\n\n\n
Markhus, M., Skotheim, S., Graff, I., Fr\u00f8yland, L., Braarud, H., Stormark, K., & Malde, M. (2013). Low Omega-3 Index in Pregnancy Is a Possible Biological Risk Factor for Postpartum Depression. PLoS ONE. doi:10.1371\/journal.pone.0067617<\/p>\n\n\n\n
Postpartum depression. (2015, August 11). Retrieved November 4, 2015.<\/p>\n\n\n\n
Vriese, S., Christophe, A., & Maes, M. (2003). Lowered serum n-3 polyunsaturated fatty acid (PUFA) levels predict the occurrence of postpartum depression: Further evidence that lowered n-PUFAs are related to major depression. Life Sciences, 73(25), 3181-3187. doi:10.1016\/j.lfs.2003.02.001<\/p>\n","protected":false},"excerpt":{"rendered":"
L\u2019arriv\u00e9e tant attendue d\u2019un b\u00e9b\u00e9 peut \u00eatre le moment le plus heureux de la vie d\u2019une nouvelle m\u00e8re. C\u2019est une p\u00e9riode de rapprochement et de d\u00e9couverte des particularit\u00e9s et du charme de leur enfant. Les premiers mois o\u00f9 l’on apprend \u00e0 conna\u00eetre le b\u00e9b\u00e9 peuvent \u00eatre une joie absolue que les femmes enceintes attendent avec…<\/p>\n","protected":false},"author":12,"featured_media":154236,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[617,1236],"tags":[1235,604,678],"coauthors":[1017,1118],"class_list":["post-75474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-vitalite","tag-fertilite","tag-omega-3"],"taxonomy_info":{"category":[{"value":617,"label":"Nutrition"},{"value":1236,"label":"vitalit\u00e9"}],"post_tag":[{"value":1235,"label":"fertilit\u00e9"},{"value":604,"label":"Om\u00e9ga 3"},{"value":678,"label":"Omega-3"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/devriez-vous-prendre-des-omega-3-pour-la-depression-postnatale-01.jpeg",1024,577,false],"author_info":{"display_name":"Cassi O'Brien","author_link":"https:\/\/eu.intelligentlabs.org\/fr-fr\/author\/cassi\/"},"comment_info":0,"category_info":[{"term_id":617,"name":"Nutrition","slug":"nutrition","term_group":0,"term_taxonomy_id":617,"taxonomy":"category","description":"","parent":0,"count":23,"filter":"raw","cat_ID":617,"category_count":23,"category_description":"","cat_name":"Nutrition","category_nicename":"nutrition","category_parent":0},{"term_id":1236,"name":"vitalit\u00e9","slug":"vitalite","term_group":0,"term_taxonomy_id":1236,"taxonomy":"category","description":"","parent":0,"count":9,"filter":"raw","cat_ID":1236,"category_count":9,"category_description":"","cat_name":"vitalit\u00e9","category_nicename":"vitalite","category_parent":0}],"tag_info":[{"term_id":1235,"name":"fertilit\u00e9","slug":"fertilite","term_group":0,"term_taxonomy_id":1235,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"},{"term_id":604,"name":"Om\u00e9ga 3","slug":"omega-3","term_group":0,"term_taxonomy_id":604,"taxonomy":"post_tag","description":"","parent":0,"count":14,"filter":"raw"},{"term_id":678,"name":"Omega-3","slug":"omega-3","term_group":0,"term_taxonomy_id":678,"taxonomy":"post_tag","description":"","parent":0,"count":146,"filter":"raw"}],"wpml":{"language":"fr-fr","is_original":false,"original_post_id":130690,"translations":{"de-at":{"id":249892,"language":"de-at","is_original":false},"de-de":{"id":75745,"language":"de-de","is_original":false},"en-gb":{"id":130690,"language":"en-gb","is_original":true},"en-ie":{"id":164191,"language":"en-ie","is_original":false},"en-mt":{"id":165501,"language":"en-mt","is_original":false},"es-es":{"id":75302,"language":"es-es","is_original":false},"fr-fr":{"id":75474,"language":"fr-fr","is_original":false},"it-it":{"id":75664,"language":"it-it","is_original":false},"nl-nl":{"id":174263,"language":"nl-nl","is_original":false},"pt-pt":{"id":250560,"language":"pt-pt","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/posts\/75474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/comments?post=75474"}],"version-history":[{"count":2,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/posts\/75474\/revisions"}],"predecessor-version":[{"id":154251,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/posts\/75474\/revisions\/154251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/media\/154236"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/media?parent=75474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/categories?post=75474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/tags?post=75474"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/coauthors?post=75474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n\n\n\nAppauvrissement en om\u00e9ga-3 pendant la grossesse<\/strong><\/h2>\n\n\n\nUn f\u0153tus a une forte demande en om\u00e9ga-3 parce que ces acides gras sont n\u00e9cessaires au d\u00e9veloppement f\u0153tal. Pour cette raison, le f\u0153tus prend les om\u00e9ga-3 de la m\u00e8re et le taux d\u2019om\u00e9ga-3 de celle-ci est lentement \u00e9puis\u00e9 tout au long de la grossesse. Cela devient particuli\u00e8rement important si la m\u00e8re avait d\u00e9j\u00e0 des taux inf\u00e9rieurs d\u2019om\u00e9ga-3 parce qu’elle ne consomme pas une alimentation qui lui fournit une bonne quantit\u00e9 d\u2019om\u00e9ga-3 ou ne prend pas de suppl\u00e9ments d\u2019om\u00e9ga-3. Les femmes enceintes, surtout au dernier trimestre, et les femmes qui viennent d\u2019accoucher sont plus susceptibles d\u2019avoir une carence en om\u00e9ga-3. En d\u2019autres termes, la d\u00e9ficience peut \u00eatre cumulative, plus une femme a d\u2019enfants, plus elle peut devenir d\u00e9ficiente en om\u00e9ga 3 (en supposant qu\u2019elle ne compl\u00e8te pas).<\/p>\n\n\n\n
Cet appauvrissement des acides gras om\u00e9ga-3 semble jouer un r\u00f4le dans le d\u00e9veloppement de la d\u00e9pression postnatale. On a observ\u00e9 que les nouvelles m\u00e8res ayant un taux inf\u00e9rieur d\u2019om\u00e9ga-3 pr\u00e9sentaient un risque plus \u00e9lev\u00e9 de souffrir du trouble. Une \u00e9tude<\/a> a r\u00e9v\u00e9l\u00e9 que les femmes ayant un faible taux d\u2019om\u00e9ga-3 dans leur lait maternel et celles ayant un faible apport en fruits de mer pr\u00e9sentaient des taux plus \u00e9lev\u00e9s de d\u00e9pression post-partum.<\/p>\n\n\n\nUne autre \u00e9tude a conclu que la baisse des taux d\u2019om\u00e9ga-3 pendant la grossesse rendait les femmes six fois plus susceptibles de d\u00e9velopper le trouble. Il existe de nombreuses \u00e9tudes examinant la relation entre une carence en om\u00e9ga-3 et la d\u00e9pression post-partum et la grande majorit\u00e9 d\u2019entre elles se terminent par la m\u00eame conclusion.<\/p>\n\n\n\n
Les connaissances scientifiques actuelles indiquent que l\u2019huile de poisson om\u00e9ga-3 n\u2019est pas efficace comme traitement de la d\u00e9pression postnatale, mais peut aider \u00e0 am\u00e9liorer les sympt\u00f4mes lorsqu\u2019elle est ajout\u00e9e au traitement standard. Il est peu probable qu’elle gu\u00e9risse compl\u00e8tement ce trouble, mais cela pourrait apporter de l\u2019aide et comme c’est sans danger, il n\u2019y a rien \u00e0 perdre en l\u2019incluant pendant la p\u00e9riode post-partum.<\/p>\n\n\n\n
Devriez-vous prendre des om\u00e9ga-3 pour la d\u00e9pression postnatale ?<\/strong><\/h2>\n\n\n\nM\u00eame un peu d\u2019aide peut faire une diff\u00e9rence, surtout lorsqu\u2019il s\u2019agit d\u2019un trouble qui peut devenir un cauchemar. Les om\u00e9ga-3, cependant, sont tr\u00e8s efficaces pour emp\u00eacher la d\u00e9pression postnatale de se d\u00e9velopper en premier lieu. Cela donne \u00e0 penser que les femmes enceintes devraient s’assurer d\u2019avoir un apport d\u00e9cent en acides gras om\u00e9ga-3<\/a> dans leur r\u00e9gime alimentaire ou de prendre un suppl\u00e9ment d\u2019om\u00e9ga-3<\/a> de qualit\u00e9 tout au long de la grossesse pour \u00e9viter d\u2019\u00e9prouver des sympt\u00f4mes d\u00e9pressifs pendant ce qui est cens\u00e9 \u00eatre l\u2019un des moments les plus heureux de leur vie.<\/p>\n\n\n\n\ud83d\udcac Quelque chose vous turlupine ? Faites-nous part de vos r\u00e9flexions dans les commentaires. Nous aimons les esprits curieux.<\/p>\n\n\n\n
\ud83d\udce9 Et pendant que vous y \u00eates, inscrivez-vous \u00e0 notre newsletter pour recevoir plus d’infos croustillantes (et d’avantages secrets) !<\/p>\n\n\n\n
<\/div>\n\n\n\n
\n\n\n\nR\u00e9f\u00e9rences<\/strong><\/p>\n\n\n\nFreeman, M., Hibbeln, J., Wisner, K., Davis, J., Mischoulon, D., Peet, M., . . . Stoll, A. (2006). Omega-3 Fatty Acids: Evidence Basis for Treatment and Future Research in Psychiatry. Psychiatry The Journal of Clinical Psychiatry, 67(12), 1954-1967.<\/p>\n\n\n\n
Hibbeln, J. (2002). Seafood consumption, the DHA content of mothers\u2019 milk and prevalence rates of postpartum depression: A cross-national, ecological analysis. Journal of Affective Disorders, 69(1-3), 15-29. doi:10.1016\/S0165-0327(01)00374-3<\/p>\n\n\n\n
Markhus, M., Skotheim, S., Graff, I., Fr\u00f8yland, L., Braarud, H., Stormark, K., & Malde, M. (2013). Low Omega-3 Index in Pregnancy Is a Possible Biological Risk Factor for Postpartum Depression. PLoS ONE. doi:10.1371\/journal.pone.0067617<\/p>\n\n\n\n
Postpartum depression. (2015, August 11). Retrieved November 4, 2015.<\/p>\n\n\n\n
Vriese, S., Christophe, A., & Maes, M. (2003). Lowered serum n-3 polyunsaturated fatty acid (PUFA) levels predict the occurrence of postpartum depression: Further evidence that lowered n-PUFAs are related to major depression. Life Sciences, 73(25), 3181-3187. doi:10.1016\/j.lfs.2003.02.001<\/p>\n","protected":false},"excerpt":{"rendered":"
L\u2019arriv\u00e9e tant attendue d\u2019un b\u00e9b\u00e9 peut \u00eatre le moment le plus heureux de la vie d\u2019une nouvelle m\u00e8re. C\u2019est une p\u00e9riode de rapprochement et de d\u00e9couverte des particularit\u00e9s et du charme de leur enfant. Les premiers mois o\u00f9 l’on apprend \u00e0 conna\u00eetre le b\u00e9b\u00e9 peuvent \u00eatre une joie absolue que les femmes enceintes attendent avec…<\/p>\n","protected":false},"author":12,"featured_media":154236,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[617,1236],"tags":[1235,604,678],"coauthors":[1017,1118],"class_list":["post-75474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-vitalite","tag-fertilite","tag-omega-3"],"taxonomy_info":{"category":[{"value":617,"label":"Nutrition"},{"value":1236,"label":"vitalit\u00e9"}],"post_tag":[{"value":1235,"label":"fertilit\u00e9"},{"value":604,"label":"Om\u00e9ga 3"},{"value":678,"label":"Omega-3"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/devriez-vous-prendre-des-omega-3-pour-la-depression-postnatale-01.jpeg",1024,577,false],"author_info":{"display_name":"Cassi O'Brien","author_link":"https:\/\/eu.intelligentlabs.org\/fr-fr\/author\/cassi\/"},"comment_info":0,"category_info":[{"term_id":617,"name":"Nutrition","slug":"nutrition","term_group":0,"term_taxonomy_id":617,"taxonomy":"category","description":"","parent":0,"count":23,"filter":"raw","cat_ID":617,"category_count":23,"category_description":"","cat_name":"Nutrition","category_nicename":"nutrition","category_parent":0},{"term_id":1236,"name":"vitalit\u00e9","slug":"vitalite","term_group":0,"term_taxonomy_id":1236,"taxonomy":"category","description":"","parent":0,"count":9,"filter":"raw","cat_ID":1236,"category_count":9,"category_description":"","cat_name":"vitalit\u00e9","category_nicename":"vitalite","category_parent":0}],"tag_info":[{"term_id":1235,"name":"fertilit\u00e9","slug":"fertilite","term_group":0,"term_taxonomy_id":1235,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"},{"term_id":604,"name":"Om\u00e9ga 3","slug":"omega-3","term_group":0,"term_taxonomy_id":604,"taxonomy":"post_tag","description":"","parent":0,"count":14,"filter":"raw"},{"term_id":678,"name":"Omega-3","slug":"omega-3","term_group":0,"term_taxonomy_id":678,"taxonomy":"post_tag","description":"","parent":0,"count":146,"filter":"raw"}],"wpml":{"language":"fr-fr","is_original":false,"original_post_id":130690,"translations":{"de-at":{"id":249892,"language":"de-at","is_original":false},"de-de":{"id":75745,"language":"de-de","is_original":false},"en-gb":{"id":130690,"language":"en-gb","is_original":true},"en-ie":{"id":164191,"language":"en-ie","is_original":false},"en-mt":{"id":165501,"language":"en-mt","is_original":false},"es-es":{"id":75302,"language":"es-es","is_original":false},"fr-fr":{"id":75474,"language":"fr-fr","is_original":false},"it-it":{"id":75664,"language":"it-it","is_original":false},"nl-nl":{"id":174263,"language":"nl-nl","is_original":false},"pt-pt":{"id":250560,"language":"pt-pt","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/posts\/75474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/comments?post=75474"}],"version-history":[{"count":2,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/posts\/75474\/revisions"}],"predecessor-version":[{"id":154251,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/posts\/75474\/revisions\/154251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/media\/154236"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/media?parent=75474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/categories?post=75474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/tags?post=75474"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/coauthors?post=75474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Une autre \u00e9tude a conclu que la baisse des taux d\u2019om\u00e9ga-3 pendant la grossesse rendait les femmes six fois plus susceptibles de d\u00e9velopper le trouble. Il existe de nombreuses \u00e9tudes examinant la relation entre une carence en om\u00e9ga-3 et la d\u00e9pression post-partum et la grande majorit\u00e9 d\u2019entre elles se terminent par la m\u00eame conclusion.<\/p>\n\n\n\n
Les connaissances scientifiques actuelles indiquent que l\u2019huile de poisson om\u00e9ga-3 n\u2019est pas efficace comme traitement de la d\u00e9pression postnatale, mais peut aider \u00e0 am\u00e9liorer les sympt\u00f4mes lorsqu\u2019elle est ajout\u00e9e au traitement standard. Il est peu probable qu’elle gu\u00e9risse compl\u00e8tement ce trouble, mais cela pourrait apporter de l\u2019aide et comme c’est sans danger, il n\u2019y a rien \u00e0 perdre en l\u2019incluant pendant la p\u00e9riode post-partum.<\/p>\n\n\n\n
Devriez-vous prendre des om\u00e9ga-3 pour la d\u00e9pression postnatale ?<\/strong><\/h2>\n\n\n\nM\u00eame un peu d\u2019aide peut faire une diff\u00e9rence, surtout lorsqu\u2019il s\u2019agit d\u2019un trouble qui peut devenir un cauchemar. Les om\u00e9ga-3, cependant, sont tr\u00e8s efficaces pour emp\u00eacher la d\u00e9pression postnatale de se d\u00e9velopper en premier lieu. Cela donne \u00e0 penser que les femmes enceintes devraient s’assurer d\u2019avoir un apport d\u00e9cent en acides gras om\u00e9ga-3<\/a> dans leur r\u00e9gime alimentaire ou de prendre un suppl\u00e9ment d\u2019om\u00e9ga-3<\/a> de qualit\u00e9 tout au long de la grossesse pour \u00e9viter d\u2019\u00e9prouver des sympt\u00f4mes d\u00e9pressifs pendant ce qui est cens\u00e9 \u00eatre l\u2019un des moments les plus heureux de leur vie.<\/p>\n\n\n\n\ud83d\udcac Quelque chose vous turlupine ? Faites-nous part de vos r\u00e9flexions dans les commentaires. Nous aimons les esprits curieux.<\/p>\n\n\n\n
\ud83d\udce9 Et pendant que vous y \u00eates, inscrivez-vous \u00e0 notre newsletter pour recevoir plus d’infos croustillantes (et d’avantages secrets) !<\/p>\n\n\n\n
<\/div>\n\n\n\n
\n\n\n\nR\u00e9f\u00e9rences<\/strong><\/p>\n\n\n\nFreeman, M., Hibbeln, J., Wisner, K., Davis, J., Mischoulon, D., Peet, M., . . . Stoll, A. (2006). Omega-3 Fatty Acids: Evidence Basis for Treatment and Future Research in Psychiatry. Psychiatry The Journal of Clinical Psychiatry, 67(12), 1954-1967.<\/p>\n\n\n\n
Hibbeln, J. (2002). Seafood consumption, the DHA content of mothers\u2019 milk and prevalence rates of postpartum depression: A cross-national, ecological analysis. Journal of Affective Disorders, 69(1-3), 15-29. doi:10.1016\/S0165-0327(01)00374-3<\/p>\n\n\n\n
Markhus, M., Skotheim, S., Graff, I., Fr\u00f8yland, L., Braarud, H., Stormark, K., & Malde, M. (2013). Low Omega-3 Index in Pregnancy Is a Possible Biological Risk Factor for Postpartum Depression. PLoS ONE. doi:10.1371\/journal.pone.0067617<\/p>\n\n\n\n
Postpartum depression. (2015, August 11). Retrieved November 4, 2015.<\/p>\n\n\n\n
Vriese, S., Christophe, A., & Maes, M. (2003). Lowered serum n-3 polyunsaturated fatty acid (PUFA) levels predict the occurrence of postpartum depression: Further evidence that lowered n-PUFAs are related to major depression. Life Sciences, 73(25), 3181-3187. doi:10.1016\/j.lfs.2003.02.001<\/p>\n","protected":false},"excerpt":{"rendered":"
L\u2019arriv\u00e9e tant attendue d\u2019un b\u00e9b\u00e9 peut \u00eatre le moment le plus heureux de la vie d\u2019une nouvelle m\u00e8re. C\u2019est une p\u00e9riode de rapprochement et de d\u00e9couverte des particularit\u00e9s et du charme de leur enfant. Les premiers mois o\u00f9 l’on apprend \u00e0 conna\u00eetre le b\u00e9b\u00e9 peuvent \u00eatre une joie absolue que les femmes enceintes attendent avec…<\/p>\n","protected":false},"author":12,"featured_media":154236,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[617,1236],"tags":[1235,604,678],"coauthors":[1017,1118],"class_list":["post-75474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-vitalite","tag-fertilite","tag-omega-3"],"taxonomy_info":{"category":[{"value":617,"label":"Nutrition"},{"value":1236,"label":"vitalit\u00e9"}],"post_tag":[{"value":1235,"label":"fertilit\u00e9"},{"value":604,"label":"Om\u00e9ga 3"},{"value":678,"label":"Omega-3"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/devriez-vous-prendre-des-omega-3-pour-la-depression-postnatale-01.jpeg",1024,577,false],"author_info":{"display_name":"Cassi O'Brien","author_link":"https:\/\/eu.intelligentlabs.org\/fr-fr\/author\/cassi\/"},"comment_info":0,"category_info":[{"term_id":617,"name":"Nutrition","slug":"nutrition","term_group":0,"term_taxonomy_id":617,"taxonomy":"category","description":"","parent":0,"count":23,"filter":"raw","cat_ID":617,"category_count":23,"category_description":"","cat_name":"Nutrition","category_nicename":"nutrition","category_parent":0},{"term_id":1236,"name":"vitalit\u00e9","slug":"vitalite","term_group":0,"term_taxonomy_id":1236,"taxonomy":"category","description":"","parent":0,"count":9,"filter":"raw","cat_ID":1236,"category_count":9,"category_description":"","cat_name":"vitalit\u00e9","category_nicename":"vitalite","category_parent":0}],"tag_info":[{"term_id":1235,"name":"fertilit\u00e9","slug":"fertilite","term_group":0,"term_taxonomy_id":1235,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"},{"term_id":604,"name":"Om\u00e9ga 3","slug":"omega-3","term_group":0,"term_taxonomy_id":604,"taxonomy":"post_tag","description":"","parent":0,"count":14,"filter":"raw"},{"term_id":678,"name":"Omega-3","slug":"omega-3","term_group":0,"term_taxonomy_id":678,"taxonomy":"post_tag","description":"","parent":0,"count":146,"filter":"raw"}],"wpml":{"language":"fr-fr","is_original":false,"original_post_id":130690,"translations":{"de-at":{"id":249892,"language":"de-at","is_original":false},"de-de":{"id":75745,"language":"de-de","is_original":false},"en-gb":{"id":130690,"language":"en-gb","is_original":true},"en-ie":{"id":164191,"language":"en-ie","is_original":false},"en-mt":{"id":165501,"language":"en-mt","is_original":false},"es-es":{"id":75302,"language":"es-es","is_original":false},"fr-fr":{"id":75474,"language":"fr-fr","is_original":false},"it-it":{"id":75664,"language":"it-it","is_original":false},"nl-nl":{"id":174263,"language":"nl-nl","is_original":false},"pt-pt":{"id":250560,"language":"pt-pt","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/posts\/75474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/comments?post=75474"}],"version-history":[{"count":2,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/posts\/75474\/revisions"}],"predecessor-version":[{"id":154251,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/posts\/75474\/revisions\/154251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/media\/154236"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/media?parent=75474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/categories?post=75474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/tags?post=75474"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/coauthors?post=75474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\ud83d\udcac Quelque chose vous turlupine ? Faites-nous part de vos r\u00e9flexions dans les commentaires. Nous aimons les esprits curieux.<\/p>\n\n\n\n
\ud83d\udce9 Et pendant que vous y \u00eates, inscrivez-vous \u00e0 notre newsletter pour recevoir plus d’infos croustillantes (et d’avantages secrets) !<\/p>\n\n\n\n
\n\n\n\n
R\u00e9f\u00e9rences<\/strong><\/p>\n\n\n\n Freeman, M., Hibbeln, J., Wisner, K., Davis, J., Mischoulon, D., Peet, M., . . . Stoll, A. (2006). Omega-3 Fatty Acids: Evidence Basis for Treatment and Future Research in Psychiatry. Psychiatry The Journal of Clinical Psychiatry, 67(12), 1954-1967.<\/p>\n\n\n\n Hibbeln, J. (2002). Seafood consumption, the DHA content of mothers\u2019 milk and prevalence rates of postpartum depression: A cross-national, ecological analysis. Journal of Affective Disorders, 69(1-3), 15-29. doi:10.1016\/S0165-0327(01)00374-3<\/p>\n\n\n\n Markhus, M., Skotheim, S., Graff, I., Fr\u00f8yland, L., Braarud, H., Stormark, K., & Malde, M. (2013). Low Omega-3 Index in Pregnancy Is a Possible Biological Risk Factor for Postpartum Depression. PLoS ONE. doi:10.1371\/journal.pone.0067617<\/p>\n\n\n\n Postpartum depression. (2015, August 11). Retrieved November 4, 2015.<\/p>\n\n\n\n Vriese, S., Christophe, A., & Maes, M. (2003). Lowered serum n-3 polyunsaturated fatty acid (PUFA) levels predict the occurrence of postpartum depression: Further evidence that lowered n-PUFAs are related to major depression. Life Sciences, 73(25), 3181-3187. doi:10.1016\/j.lfs.2003.02.001<\/p>\n","protected":false},"excerpt":{"rendered":" L\u2019arriv\u00e9e tant attendue d\u2019un b\u00e9b\u00e9 peut \u00eatre le moment le plus heureux de la vie d\u2019une nouvelle m\u00e8re. C\u2019est une p\u00e9riode de rapprochement et de d\u00e9couverte des particularit\u00e9s et du charme de leur enfant. Les premiers mois o\u00f9 l’on apprend \u00e0 conna\u00eetre le b\u00e9b\u00e9 peuvent \u00eatre une joie absolue que les femmes enceintes attendent avec…<\/p>\n","protected":false},"author":12,"featured_media":154236,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[617,1236],"tags":[1235,604,678],"coauthors":[1017,1118],"class_list":["post-75474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-vitalite","tag-fertilite","tag-omega-3"],"taxonomy_info":{"category":[{"value":617,"label":"Nutrition"},{"value":1236,"label":"vitalit\u00e9"}],"post_tag":[{"value":1235,"label":"fertilit\u00e9"},{"value":604,"label":"Om\u00e9ga 3"},{"value":678,"label":"Omega-3"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/devriez-vous-prendre-des-omega-3-pour-la-depression-postnatale-01.jpeg",1024,577,false],"author_info":{"display_name":"Cassi O'Brien","author_link":"https:\/\/eu.intelligentlabs.org\/fr-fr\/author\/cassi\/"},"comment_info":0,"category_info":[{"term_id":617,"name":"Nutrition","slug":"nutrition","term_group":0,"term_taxonomy_id":617,"taxonomy":"category","description":"","parent":0,"count":23,"filter":"raw","cat_ID":617,"category_count":23,"category_description":"","cat_name":"Nutrition","category_nicename":"nutrition","category_parent":0},{"term_id":1236,"name":"vitalit\u00e9","slug":"vitalite","term_group":0,"term_taxonomy_id":1236,"taxonomy":"category","description":"","parent":0,"count":9,"filter":"raw","cat_ID":1236,"category_count":9,"category_description":"","cat_name":"vitalit\u00e9","category_nicename":"vitalite","category_parent":0}],"tag_info":[{"term_id":1235,"name":"fertilit\u00e9","slug":"fertilite","term_group":0,"term_taxonomy_id":1235,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"},{"term_id":604,"name":"Om\u00e9ga 3","slug":"omega-3","term_group":0,"term_taxonomy_id":604,"taxonomy":"post_tag","description":"","parent":0,"count":14,"filter":"raw"},{"term_id":678,"name":"Omega-3","slug":"omega-3","term_group":0,"term_taxonomy_id":678,"taxonomy":"post_tag","description":"","parent":0,"count":146,"filter":"raw"}],"wpml":{"language":"fr-fr","is_original":false,"original_post_id":130690,"translations":{"de-at":{"id":249892,"language":"de-at","is_original":false},"de-de":{"id":75745,"language":"de-de","is_original":false},"en-gb":{"id":130690,"language":"en-gb","is_original":true},"en-ie":{"id":164191,"language":"en-ie","is_original":false},"en-mt":{"id":165501,"language":"en-mt","is_original":false},"es-es":{"id":75302,"language":"es-es","is_original":false},"fr-fr":{"id":75474,"language":"fr-fr","is_original":false},"it-it":{"id":75664,"language":"it-it","is_original":false},"nl-nl":{"id":174263,"language":"nl-nl","is_original":false},"pt-pt":{"id":250560,"language":"pt-pt","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/posts\/75474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/comments?post=75474"}],"version-history":[{"count":2,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/posts\/75474\/revisions"}],"predecessor-version":[{"id":154251,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/posts\/75474\/revisions\/154251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/media\/154236"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/media?parent=75474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/categories?post=75474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/tags?post=75474"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/coauthors?post=75474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}