{"id":71390,"date":"2025-05-20T10:03:07","date_gmt":"2025-05-20T08:03:07","guid":{"rendered":"https:\/\/fr.intelligentlabs.org\/?p=71390"},"modified":"2025-07-07T12:25:52","modified_gmt":"2025-07-07T12:25:52","slug":"quest-ce-que-la-phosphatidylserine","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/fr-fr\/quest-ce-que-la-phosphatidylserine\/","title":{"rendered":"Qu\u2019est-ce que la phosphatidyls\u00e9rine ?"},"content":{"rendered":"\n<p>Qu\u2019est-ce que la <a href=\"https:\/\/fr.intelligentlabs.org\/produit\/phosphatidylserine-100mg\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>phosphatidyls\u00e9rine<\/strong><\/a> et pourquoi est-elle importante ? Eh bien, il se pourrait que ce soit l&#8217;un des nutriments les plus sous-estim\u00e9s en mati\u00e8re de sant\u00e9 c\u00e9r\u00e9brale. Vous cherchez des moyens de rester alerte ou vous souhaitez comprendre ce qui fait fonctionner votre cerveau ? La phosphatidyls\u00e9rine est un excellent point de d\u00e9part ! Ce guide vous explique ce qu&#8217;est la phosphatidyls\u00e9rine et pourquoi elle gagne en popularit\u00e9 en tant que stimulant naturel du cerveau.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-qu-est-ce-que-la-phosphatidylserine\">Qu\u2019est-ce que la phosphatidyls\u00e9rine ?<\/h2>\n\n\n\n<p>La phosphatidyls\u00e9rine est un type de gras pr\u00e9sent dans chaque cellule de l&#8217;organisme, et principalement dans le cerveau. Elle constitue environ <strong>10 \u00e0 20 % des phospholipides du cerveau. <\/strong>Elle contribue \u00e0 la construction et au maintien de membranes cellulaires saines.<sup data-fn=\"9f51ae0c-da04-4f46-8f85-7be9724a86f0\" class=\"fn\"><a id=\"9f51ae0c-da04-4f46-8f85-7be9724a86f0-link\" href=\"#9f51ae0c-da04-4f46-8f85-7be9724a86f0\">1<\/a><\/sup><\/p>\n\n\n\n<p>Dans le cerveau, <strong>la phosphatidyls\u00e9rine est essentielle pour le fonctionnement des neurones (cellules nerveuses)<\/strong>. En effet, elle soutient la <strong>gaine de my\u00e9line<\/strong>, une couche protectrice permettant aux signaux \u00e9lectriques de voyager rapidement entre les cellules du cerveau. Elle joue \u00e9galement un r\u00f4le dans la r\u00e9paration des cellules c\u00e9r\u00e9brales et dans le fonctionnement g\u00e9n\u00e9ral<sup data-fn=\"003dbb0b-be62-482e-8367-f1a88f4950c4\" class=\"fn\"><a href=\"#003dbb0b-be62-482e-8367-f1a88f4950c4\" id=\"003dbb0b-be62-482e-8367-f1a88f4950c4-link\">2<\/a><\/sup>. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-3-01.png\" alt=\"Cellule nerveuse\" class=\"45451\" \/><\/figure>\n<\/div>\n\n\n<p>Plus important encore, la phosphatidyls\u00e9rine aide \u00e0 r\u00e9guler les principales substances chimiques du cerveau (appel\u00e9es neurotransmetteurs) qui influencent la fa\u00e7on dont vous pensez et vous vous sentez. Il s&#8217;agit notamment des substances suivantes<sup data-fn=\"6fcb1d7e-5b89-4434-9091-43e8d1558e39\" class=\"fn\"><a id=\"6fcb1d7e-5b89-4434-9091-43e8d1558e39-link\" href=\"#6fcb1d7e-5b89-4434-9091-43e8d1558e39\">3<\/a><\/sup> <sup data-fn=\"3b759320-9e15-448b-a587-457e3eab4354\" class=\"fn\"><a id=\"3b759320-9e15-448b-a587-457e3eab4354-link\" href=\"#3b759320-9e15-448b-a587-457e3eab4354\">4<\/a><\/sup> <sup data-fn=\"f9382d07-722d-4b2f-813c-c46e34fa1689\" class=\"fn\"><a id=\"f9382d07-722d-4b2f-813c-c46e34fa1689-link\" href=\"#f9382d07-722d-4b2f-813c-c46e34fa1689\">5<\/a><\/sup> : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L\u2019ac\u00e9tylcholine<\/strong> pour la m\u00e9moire et l&#8217;attention<\/li>\n\n\n\n<li><strong>La dopamine<\/strong> pour la motivation et la concentration<\/li>\n\n\n\n<li><strong>La s\u00e9rotonine<\/strong> pour l&#8217;humeur et le sommeil<\/li>\n\n\n\n<li><strong>La nor\u00e9pin\u00e9phrine<\/strong> pour l&#8217;\u00e9nergie et la vigilance<\/li>\n<\/ul>\n\n\n\n<p>Lorsque les niveaux de phosphatidyls\u00e9rine chutent, ce qui se produit naturellement avec l&#8217;\u00e2ge, la m\u00e9moire, l&#8217;attention et la gestion du stress en prennent un coup <sup data-fn=\"39ef2f64-8853-4779-a7f4-5de985b085d0\" class=\"fn\"><a id=\"39ef2f64-8853-4779-a7f4-5de985b085d0-link\" href=\"#39ef2f64-8853-4779-a7f4-5de985b085d0\">6<\/a><\/sup> <sup data-fn=\"1cd82003-0c84-4b70-a083-b6f36560c4ad\" class=\"fn\"><a id=\"1cd82003-0c84-4b70-a083-b6f36560c4ad-link\" href=\"#1cd82003-0c84-4b70-a083-b6f36560c4ad\">7<\/a><\/sup>. Se suppl\u00e9menter en phosphatidyls\u00e9rine peut favoriser le ralentissement de la perte de m\u00e9moire li\u00e9e \u00e0 l&#8217;\u00e2ge, am\u00e9liorer l&#8217;attention et r\u00e9\u00e9quilibrer le taux de cortisol (la principale hormone du stress), notamment lors du stress chronique<sup data-fn=\"7934abed-aae2-442f-bbc6-bd4cc8e938af\" class=\"fn\"><a id=\"7934abed-aae2-442f-bbc6-bd4cc8e938af-link\" href=\"#7934abed-aae2-442f-bbc6-bd4cc8e938af\">8<\/a><\/sup> <sup data-fn=\"20494aad-70e2-4dc4-84c9-94391cd91c1a\" class=\"fn\"><a id=\"20494aad-70e2-4dc4-84c9-94391cd91c1a-link\" href=\"#20494aad-70e2-4dc4-84c9-94391cd91c1a\">9<\/a><\/sup>. <\/p>\n\n\n\n<p>Vous voulez savoir comment choisir le bon suppl\u00e9ment de phosphatidyls\u00e9rine ? Consultez notre <a href=\"https:\/\/fr.intelligentlabs.org\/phosphatidylserine-le-guide-ultime-du-supplement\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Guide ultime du suppl\u00e9ment de phosphatidyls\u00e9rine<\/strong><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment la phosphatidyls\u00e9rine fonctionne en tant que nootropique<\/h2>\n\n\n\n<p>La phosphatidyls\u00e9rine est l&#8217;un <a href=\"https:\/\/fr.intelligentlabs.org\/que-sont-les-nootropiques\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>des nootropiques naturels les mieux \u00e9tudi\u00e9s<\/strong><\/a>, dont les bienfaits vont au-del\u00e0 de la m\u00e9moire. Voici ce qu&#8217;en dit la science :<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Soutient la m\u00e9moire et la fonction cognitive<\/h3>\n\n\n\n<p>De nombreuses \u00e9tudes montrent qu&#8217;une suppl\u00e9mentation en phosphatidyls\u00e9rine peut am\u00e9liorer la m\u00e9moire \u00e0 court et \u00e0 long terme, l&#8217;apprentissage, la concentration et la clart\u00e9 mentale. Des doses quotidiennes comprises entre <strong>300 et 800 mg<\/strong> ont permis de ralentir, voire d&#8217;inverser, les modifications des cellules c\u00e9r\u00e9brales li\u00e9es \u00e0 l&#8217;\u00e2ge. Par ailleurs, elles ont am\u00e9lior\u00e9 les performances cognitives chez les adultes plus \u00e2g\u00e9s comme chez les personnes plus jeunes<sup data-fn=\"ac77f85d-011d-452e-bcb5-246afab563e8\" class=\"fn\"><a id=\"ac77f85d-011d-452e-bcb5-246afab563e8-link\" href=\"#ac77f85d-011d-452e-bcb5-246afab563e8\">10<\/a><\/sup>.<\/p>\n\n\n\n<p>Dans une \u00e9tude, des personnes \u00e2g\u00e9es souffrant d&#8217;un l\u00e9ger d\u00e9clin cognitif ont constat\u00e9 des am\u00e9liorations de la m\u00e9moire verbale, de la vitesse d&#8217;apprentissage, de la m\u00e9moire visuelle et m\u00eame du comportement social apr\u00e8s une suppl\u00e9mentation de 300 mg par jour<sup data-fn=\"2f03d885-8188-469c-bc47-c10dabeac1f9\" class=\"fn\"><a href=\"#2f03d885-8188-469c-bc47-c10dabeac1f9\" id=\"2f03d885-8188-469c-bc47-c10dabeac1f9-link\">11<\/a><\/sup> <sup data-fn=\"c148d9c9-f7e0-4e65-93f1-72dfa13a6472\" class=\"fn\"><a href=\"#c148d9c9-f7e0-4e65-93f1-72dfa13a6472\" id=\"c148d9c9-f7e0-4e65-93f1-72dfa13a6472-link\">12<\/a><\/sup> <sup data-fn=\"c98a9fc3-9a2c-4b3f-8b7e-3cf7fa0a7391\" class=\"fn\"><a href=\"#c98a9fc3-9a2c-4b3f-8b7e-3cf7fa0a7391\" id=\"c98a9fc3-9a2c-4b3f-8b7e-3cf7fa0a7391-link\">13<\/a><\/sup>. D&#8217;autres recherches ont r\u00e9v\u00e9l\u00e9 <strong>une augmentation de 42 % de la capacit\u00e9 \u00e0 se rappeler les mots<\/strong> chez des personnes \u00e2g\u00e9es qui sentaient leur m\u00e9moire d\u00e9cliner <sup data-fn=\"dffa8d3f-8505-4849-a439-8cefcb903c1a\" class=\"fn\"><a href=\"#dffa8d3f-8505-4849-a439-8cefcb903c1a\" id=\"dffa8d3f-8505-4849-a439-8cefcb903c1a-link\">14<\/a><\/sup> <sup data-fn=\"d8670a0b-a57e-4460-ad83-bbfebb6d5593\" class=\"fn\"><a href=\"#d8670a0b-a57e-4460-ad83-bbfebb6d5593\" id=\"d8670a0b-a57e-4460-ad83-bbfebb6d5593-link\">15<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Am\u00e9liore la concentration et les performances mentales sous pression<\/h3>\n\n\n\n<p>La phosphatidyls\u00e9rine peut \u00e9galement stimuler les performances chez les jeunes adultes. Dans une \u00e9tude portant sur des hommes en \u00e2ge de fr\u00e9quenter l&#8217;universit\u00e9, ceux qui ont pris 400 mg par jour pendant seulement deux semaines ont obtenu de bien meilleurs r\u00e9sultats \u00e0 un test de calcul mental. Ils ont fait moins d&#8217;erreurs, travaill\u00e9 plus rapidement et r\u00e9solu plus de probl\u00e8mes correctement par rapport \u00e0 un groupe placebo<sup data-fn=\"cc45ce56-d929-4d38-98eb-3506211ec95a\" class=\"fn\"><a id=\"cc45ce56-d929-4d38-98eb-3506211ec95a-link\" href=\"#cc45ce56-d929-4d38-98eb-3506211ec95a\">16<\/a><\/sup>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/person-holding-bottle-of-intelligent-labs-phosphatidylserine-1024x1024.jpg\" alt=\"flacon de phosphatidyls\u00e9rine Intelligent Labs\" class=\"45458\" style=\"width:375px;height:auto\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Prot\u00e8ge le cerveau du d\u00e9clin li\u00e9 \u00e0 l&#8217;\u00e2ge<\/h3>\n\n\n\n<p>Une \u00e9tude de 2020 a r\u00e9v\u00e9l\u00e9 que la phosphatidyls\u00e9rine aide \u00e0 r\u00e9duire le stress oxydatif. Ce dernier joue un r\u00f4le central dans le d\u00e9veloppement de nombreuses maladies li\u00e9es \u00e0 l&#8217;\u00e2ge, telles que la d\u00e9mence, le diab\u00e8te, les probl\u00e8mes cardiovasculaires et l&#8217;arthrite<sup data-fn=\"623a5aa4-6a6b-4ee6-ae66-fa0637ff2195\" class=\"fn\"><a id=\"623a5aa4-6a6b-4ee6-ae66-fa0637ff2195-link\" href=\"#623a5aa4-6a6b-4ee6-ae66-fa0637ff2195\">17<\/a><\/sup>. En am\u00e9liorant la r\u00e9sistance aux dommages oxydatifs, la phosphatidyls\u00e9rine peut favoriser la long\u00e9vit\u00e9 et la sant\u00e9 du cerveau au cours du vieillissement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Soutien le stress et l&#8217;humeur<\/h3>\n\n\n\n<p>L&#8217;un des effets remarquables de la phosphatidyls\u00e9rine est qu&#8217;elle aide \u00e0 \u00e9quilibrer le cortisol, la principale hormone de stress. Chez les personnes pr\u00e9sentant des taux de cortisol chroniquement \u00e9lev\u00e9s, que ce soit li\u00e9 \u00e0 l&#8217;\u00e2ge ou \u00e0 un stress permanent, il a \u00e9t\u00e9 d\u00e9montr\u00e9 que la phosphatidyls\u00e9rine r\u00e9tablit un \u00e9quilibre hormonal sain<sup data-fn=\"9ce9c296-246d-4861-a04c-ed9b144827aa\" class=\"fn\"><a id=\"9ce9c296-246d-4861-a04c-ed9b144827aa-link\" href=\"#9ce9c296-246d-4861-a04c-ed9b144827aa\">18<\/a><\/sup>.<\/p>\n\n\n\n<p>Cet effet de diminution du cortisol peut conduire \u00e0 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/fr.intelligentlabs.org\/supplement-booster-d-humeur\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>une am\u00e9lioration de l&#8217;humeur<\/strong><\/a> et de la r\u00e9sistance \u00e9motionnelle<sup data-fn=\"20d65b56-9967-4aab-985d-d0d4a42033e0\" class=\"fn\"><a href=\"#20d65b56-9967-4aab-985d-d0d4a42033e0\" id=\"20d65b56-9967-4aab-985d-d0d4a42033e0-link\">19<\/a><\/sup><\/li>\n\n\n\n<li>un meilleur sommeil et moins de perturbations du sommeil<sup data-fn=\"33dd7a79-5044-440e-a738-c36ab6e66b50\" class=\"fn\"><a href=\"#33dd7a79-5044-440e-a738-c36ab6e66b50\" id=\"33dd7a79-5044-440e-a738-c36ab6e66b50-link\">20<\/a><\/sup><\/li>\n\n\n\n<li>une r\u00e9duction potentielle du risque de d\u00e9clin cognitif et de la maladie d&#8217;Alzheimer<sup>20<\/sup><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Soutient les modes de vie actifs<\/h3>\n\n\n\n<p>Les athl\u00e8tes peuvent \u00e9galement en b\u00e9n\u00e9ficier. En effet, la phosphatidyls\u00e9rine peut aider \u00e0 att\u00e9nuer le pic de cortisol qui survient apr\u00e8s un exercice intense. Cela r\u00e9duit ainsi les douleurs musculaires et acc\u00e9l\u00e8re la r\u00e9cup\u00e9ration. Par ailleurs, elle favorise une r\u00e9ponse hormonale plus saine au stress physique, ce qui la rend utile \u00e0 la fois pour les performances et la sant\u00e9 \u00e0 long terme<sup data-fn=\"776044c0-52fa-489e-bf42-b2c400baa937\" class=\"fn\"><a href=\"#776044c0-52fa-489e-bf42-b2c400baa937\" id=\"776044c0-52fa-489e-bf42-b2c400baa937-link\">21<\/a><\/sup> <sup data-fn=\"741896b6-2001-453a-ad8e-1347f5c82cd2\" class=\"fn\"><a href=\"#741896b6-2001-453a-ad8e-1347f5c82cd2\" id=\"741896b6-2001-453a-ad8e-1347f5c82cd2-link\">22<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La promesse pour les sympt\u00f4mes du TDAH<\/h3>\n\n\n\n<p>Chez les enfants souffrant de troubles de l&#8217;attention, la phosphatidyls\u00e9rine peut aider \u00e0 am\u00e9liorer la concentration, la m\u00e9moire et le contr\u00f4le des impulsions. Une \u00e9tude japonaise a montr\u00e9 que des enfants \u00e2g\u00e9s de 4 \u00e0 14 ans qui prenaient 200 mg par jour ont constat\u00e9 des am\u00e9liorations notables de la m\u00e9moire \u00e0 court terme, de la capacit\u00e9 d&#8217;attention et du comportement<sup data-fn=\"60596912-f1b0-457e-87f0-e61579ab7833\" class=\"fn\"><a href=\"#60596912-f1b0-457e-87f0-e61579ab7833\" id=\"60596912-f1b0-457e-87f0-e61579ab7833-link\">23<\/a><\/sup>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quelle quantit\u00e9 de phosphatidyls\u00e9rine prendre pour obtenir des bienfaits nootropiques ?<\/h2>\n\n\n\n<p>La dose initiale habituelle de notre <a href=\"https:\/\/fr.intelligentlabs.org\/produit\/phosphatidylserine-100mg\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Phosphatidyls\u00e9rine Pure<\/strong><\/a> est de <strong>100 mg, \u00e0 prendre 3 fois par jour pendant les repas<\/strong>. Cette quantit\u00e9 favorise la m\u00e9moire et les fonctions c\u00e9r\u00e9brales en g\u00e9n\u00e9ral, en particulier chez les personnes souffrant d&#8217;un d\u00e9clin cognitif<sup data-fn=\"106be220-538e-4bb8-a273-41daeb35ed04\" class=\"fn\"><a href=\"#106be220-538e-4bb8-a273-41daeb35ed04\" id=\"106be220-538e-4bb8-a273-41daeb35ed04-link\">24<\/a><\/sup>.<\/p>\n\n\n\n<p>Toutefois, les besoins de chacun sont diff\u00e9rents, en particulier lorsqu&#8217;il s&#8217;agit de g\u00e9rer son stress. Dans certaines \u00e9tudes, les personnes pr\u00e9sentant des <strong>niveaux \u00e9lev\u00e9s de cortisol<\/strong> avaient besoin d&#8217;une dose plus importante, allant jusqu&#8217;\u00e0 <strong>800 mg par jour<\/strong>, pour obtenir des r\u00e9sultats.<sup data-fn=\"4575f7b8-2cdb-41e4-a595-18409e5a0f57\" class=\"fn\"><a href=\"#4575f7b8-2cdb-41e4-a595-18409e5a0f57\" id=\"4575f7b8-2cdb-41e4-a595-18409e5a0f57-link\">25<\/a><\/sup><\/p>\n\n\n\n<p>Si vous utilisez la phosphatidyls\u00e9rine pour lutter contre le stress, commencez par une dose faible et ajustez-la progressivement. Commencez par <strong>100 mg par jour<\/strong>, puis augmentez la dose de 100 mg tous les 4 \u00e0 5 jours. Si vous commencez \u00e0 vous sentir tendu, anxieux ou si vous avez <a href=\"https:\/\/fr.intelligentlabs.org\/la-phosphatidylserine-peut-elle-aider-pour-le-sommeil-et-lanxiete\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>du mal \u00e0 dormir<\/strong><\/a>, c&#8217;est le signe qu&#8217;il faut r\u00e9duire la dose. Une fois que le taux de cortisol est ma\u00eetris\u00e9, vous pouvez probablement revenir \u00e0 une dose quotidienne plus faible.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>Si vous cherchez \u00e0 soutenir la sant\u00e9 de votre cerveau \u00e0 long terme, la phosphatidyls\u00e9rine m\u00e9rite d&#8217;\u00eatre prise en consid\u00e9ration. Et si vous voulez une option de haute qualit\u00e9, sans soja, fabriqu\u00e9e avec des ingr\u00e9dients \u00e9tudi\u00e9s cliniquement, jetez un coup d&#8217;\u0153il \u00e0 notre <strong>compl\u00e9ment alimentaire Pure Phosphatidylserine<\/strong>. Comme pour tout autre suppl\u00e9ment, commencez par une dose faible, \u00e9coutez votre corps et ajustez-la si n\u00e9cessaire.<\/p>\n\n\n\n<p>\ud83d\udcac Vous avez des questions ou des commentaires \u00e0 faire sur la phosphatidyls\u00e9rine ? Faites-nous part de vos r\u00e9flexions dans les commentaires, nous sommes curieux de conna\u00eetre votre exp\u00e9rience sur le sujet.<\/p>\n\n\n\n<p>\ud83d\udcec Et si vous voulez davantage de conseils \u00e9tay\u00e9s par la science sur les compl\u00e9ments, la nutrition et un mode de vie sain, inscrivez-vous \u00e0 notre newsletter !<\/p>\n\n\n\n<div class=\"klaviyo-form-XzAuYM\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p class=\"has-small-font-size\"><strong>References:<\/strong><\/p>\n\n\n<ol class=\"wp-block-footnotes has-small-font-size\"><li id=\"9f51ae0c-da04-4f46-8f85-7be9724a86f0\">Zanotti, A., Rubini, R., Calderini, G., and Toffano, G., 1987, Pharmacological properties of phosphatidylserine: effects on memory function, in: \u201cNutrients and Brain Function,\u201d W.B. Essman, ed., Karger, Basel, pp. 95\u2013102. <a href=\"#9f51ae0c-da04-4f46-8f85-7be9724a86f0-link\" aria-label=\"Aller \u00e0 la note de bas de page 1\">\u21a9\ufe0e<\/a><\/li><li id=\"003dbb0b-be62-482e-8367-f1a88f4950c4\">Abay ZC, Wong MY, Teoh JS, Vijayaraghavan T, Hilliard MA,Neumann B (2017) Phosphatidylserine save-me signals drive functional recovery of severed axons in Caenorhabditis elegans. Proc. Natl. Acad. Sci. USA 114, E10196\u2013E10205. 13. <a href=\"#003dbb0b-be62-482e-8367-f1a88f4950c4-link\" aria-label=\"Aller \u00e0 la note de bas de page 2\">\u21a9\ufe0e<\/a><\/li><li id=\"6fcb1d7e-5b89-4434-9091-43e8d1558e39\">Kim, H. Y., Huang, B. X., &amp; Spector, A. A. (2014). Phosphatidylserine in the brain: metabolism and function. Progress in lipid research, 56, 1\u201318. <a href=\"#6fcb1d7e-5b89-4434-9091-43e8d1558e39-link\" aria-label=\"Aller \u00e0 la note de bas de page 3\">\u21a9\ufe0e<\/a><\/li><li id=\"3b759320-9e15-448b-a587-457e3eab4354\">Crook TH, Tinklenberg J, Yesavage J, Petrie W, Nunzi MG, Massari DC. Effects of phosphatidylserine in age-associated memory impairment. Neurology 1991;41:644\u20139. <a href=\"#3b759320-9e15-448b-a587-457e3eab4354-link\" aria-label=\"Aller \u00e0 la note de bas de page 4\">\u21a9\ufe0e<\/a><\/li><li id=\"f9382d07-722d-4b2f-813c-c46e34fa1689\">Crook T, Petrie W, Wells C, Massari DC. Effects of phosphatidylserine in Alzheimer\u2019s disease. Psychopharmacol Bull 1992;28:61\u20136. <a href=\"#f9382d07-722d-4b2f-813c-c46e34fa1689-link\" aria-label=\"Aller \u00e0 la note de bas de page 5\">\u21a9\ufe0e<\/a><\/li><li id=\"39ef2f64-8853-4779-a7f4-5de985b085d0\">Cunnane SC, Schneider JA, Tangney C, Tremblay-Mercier J,Fortier M, Bennett DA, Morris MC (2012) Plasma and brain fatty acid profiles in mild cognitive impairment andAlzheimer\u2019s disease. J Alzheimers Dis 29:691\u2013697. <a href=\"#39ef2f64-8853-4779-a7f4-5de985b085d0-link\" aria-label=\"Aller \u00e0 la note de bas de page 6\">\u21a9\ufe0e<\/a><\/li><li id=\"1cd82003-0c84-4b70-a083-b6f36560c4ad\">Suleimanova RR, Hudz EA, Melnychuk DO, Kalachniuk LH(2017) Age-related changes phospholipids of sterlet in liver and dorsal muscles. Ukr Biochem J 89:71\u201375. <a href=\"#1cd82003-0c84-4b70-a083-b6f36560c4ad-link\" aria-label=\"Aller \u00e0 la note de bas de page 7\">\u21a9\ufe0e<\/a><\/li><li id=\"7934abed-aae2-442f-bbc6-bd4cc8e938af\">Lee B, Sur BJ, Han JJ, Shim I, Her S, Lee YS, Lee HJ, Hahm DH(2015) Oral administration of squid lecithin-transphos-phatidylatedphosphatidylserineimprovesmemoryimpairment in aged rats. Prog Neuropsychopharmacol BiolPsychiatry 56:1\u201310. <a href=\"#7934abed-aae2-442f-bbc6-bd4cc8e938af-link\" aria-label=\"Aller \u00e0 la note de bas de page 8\">\u21a9\ufe0e<\/a><\/li><li id=\"20494aad-70e2-4dc4-84c9-94391cd91c1a\">Monteleone P, Maj M, Beinat L, Natale M, Kemali D, Blunting by chronic phosphatidylserine administration of the stress-induced activation of the hypothalamo-pituitary-adrenal axis in healthy men. Eur J Clin Pharmacol. 1992;42(4):385-8. <a href=\"#20494aad-70e2-4dc4-84c9-94391cd91c1a-link\" aria-label=\"Aller \u00e0 la note de bas de page 9\">\u21a9\ufe0e<\/a><\/li><li id=\"ac77f85d-011d-452e-bcb5-246afab563e8\">Michael J. Glade Ph.D., Kyl Smith D.C., Phosphatidylserine and the human brain, Nutrition 31 (2015) 781\u2013786 <a href=\"#ac77f85d-011d-452e-bcb5-246afab563e8-link\" aria-label=\"Aller \u00e0 la note de bas de page 10\">\u21a9\ufe0e<\/a><\/li><li id=\"2f03d885-8188-469c-bc47-c10dabeac1f9\">Kidd, Parris. (1996). Phosphatidylserine; Membrane Nutrient for Memory. A Clinical and Mechanistic Assessment. Altern. Med. Rev..1\u00a0 <a href=\"#2f03d885-8188-469c-bc47-c10dabeac1f9-link\" aria-label=\"Aller \u00e0 la note de bas de page 11\">\u21a9\ufe0e<\/a><\/li><li id=\"c148d9c9-f7e0-4e65-93f1-72dfa13a6472\">Caffara P, Santamaria V. The effects of phosphatidylserine in patients with mild cognitive decline. An open trial. Clin Trials J 1987;24:109\u201314. <a href=\"#c148d9c9-f7e0-4e65-93f1-72dfa13a6472-link\" aria-label=\"Aller \u00e0 la note de bas de page 12\">\u21a9\ufe0e<\/a><\/li><li id=\"c98a9fc3-9a2c-4b3f-8b7e-3cf7fa0a7391\">Schreiber S, Kampf-Sherf O, Gorfine M, Kelly D, Oppenheim Y, Lerer B. An open trial of plant-source derived phosphatidylserine for treatment of age-related cognitive decline. Isr J Psychiatry Relat Sci 2000;37:302\u20137. <a href=\"#c98a9fc3-9a2c-4b3f-8b7e-3cf7fa0a7391-link\" aria-label=\"Aller \u00e0 la note de bas de page 13\">\u21a9\ufe0e<\/a><\/li><li id=\"dffa8d3f-8505-4849-a439-8cefcb903c1a\">Richter Y, Herzog Y, Cohen T, Steinhart Y. The effect of phosphatidylserine containing omega-3 fatty acids on memory abilities in subjects with subjective memory complaints: a pilot study. Clin Interv Aging 2010;5: 313\u20136. <a href=\"#dffa8d3f-8505-4849-a439-8cefcb903c1a-link\" aria-label=\"Aller \u00e0 la note de bas de page 14\">\u21a9\ufe0e<\/a><\/li><li id=\"d8670a0b-a57e-4460-ad83-bbfebb6d5593\">Richter Y, Herzog Y, Lifshitz Y, Hayun R, Zchut S. The effect of soybean derived phosphatidylserine on cognitive performance in elderly with subjective memory complaints: a pilot study. Clin Interv Aging 2013;8: 557\u201363. <a href=\"#d8670a0b-a57e-4460-ad83-bbfebb6d5593-link\" aria-label=\"Aller \u00e0 la note de bas de page 15\">\u21a9\ufe0e<\/a><\/li><li id=\"cc45ce56-d929-4d38-98eb-3506211ec95a\">Parker AG1, Gordon J, Thornton A, Byars A, Lubker J, Bartlett M, Byrd M, Oliver J, Simbo S, Rasmussen C, Greenwood M, Kreider RB, The effects of IQ PLUS Focus on cognitive function, mood and endocrine response before and following acute exercise, J Int Soc Sports Nutr. 2011 Oct 21;8:16. <a href=\"#cc45ce56-d929-4d38-98eb-3506211ec95a-link\" aria-label=\"Aller \u00e0 la note de bas de page 16\">\u21a9\ufe0e<\/a><\/li><li id=\"623a5aa4-6a6b-4ee6-ae66-fa0637ff2195\">Kim, B., Park, S. Phosphatidylserine modulates response to oxidative stress through hormesis and increases lifespan via DAF-16 in Caenorhabditis elegans. Biogerontology (2020) <a href=\"#623a5aa4-6a6b-4ee6-ae66-fa0637ff2195-link\" aria-label=\"Aller \u00e0 la note de bas de page 17\">\u21a9\ufe0e<\/a><\/li><li id=\"9ce9c296-246d-4861-a04c-ed9b144827aa\">Komori T. The Effects of Phosphatidylserine and Omega-3 Fatty Acid-Containing Supplement on Late Life Depression. Ment Illn 2015;7:5647. <a href=\"#9ce9c296-246d-4861-a04c-ed9b144827aa-link\" aria-label=\"Aller \u00e0 la note de bas de page 18\">\u21a9\ufe0e<\/a><\/li><li id=\"20d65b56-9967-4aab-985d-d0d4a42033e0\">Benton D, Donohoe RT, Sillance B, Nabb S: The Influence of phosphatidylserine supplementation on mood and heart rate when faced with an acute stressor. Nutr Neurosci. 2001, 4 (3): 169-178. <a href=\"#20d65b56-9967-4aab-985d-d0d4a42033e0-link\" aria-label=\"Aller \u00e0 la note de bas de page 19\">\u21a9\ufe0e<\/a><\/li><li id=\"33dd7a79-5044-440e-a738-c36ab6e66b50\">Pistollato, F., Sumalla Cano, S., Elio, I., Masias Vergara, M., Giampieri, F., &amp; Battino, M. (2016). Associations between Sleep, Cortisol Regulation, and Diet: Possible Implications for the Risk of Alzheimer Disease. Advances in nutrition (Bethesda, Md.), 7(4), 679\u2013689. <a href=\"#33dd7a79-5044-440e-a738-c36ab6e66b50-link\" aria-label=\"Aller \u00e0 la note de bas de page 20\">\u21a9\ufe0e<\/a><\/li><li id=\"776044c0-52fa-489e-bf42-b2c400baa937\">Starks, M.A., Starks, S.L., Kingsley, M. et al. The effects of phosphatidylserine on endocrine response to moderate intensity exercise. J Int Soc Sports Nutr\u00a0<strong>5,\u00a0<\/strong>11 (2008). <a href=\"#776044c0-52fa-489e-bf42-b2c400baa937-link\" aria-label=\"Aller \u00e0 la note de bas de page 21\">\u21a9\ufe0e<\/a><\/li><li id=\"741896b6-2001-453a-ad8e-1347f5c82cd2\">Hellhammer, J., Vogt, D., Franz, N., Freitas, U., &amp; Rutenberg, D. (2014). A soy-based phosphatidylserine\/ phosphatidic acid complex (PAS) normalizes the stress reactivity of hypothalamus-pituitary-adrenal-axis in chronically stressed male subjects: a randomized, placebo-controlled study. Lipids in health and disease, 13, 121. <a href=\"#741896b6-2001-453a-ad8e-1347f5c82cd2-link\" aria-label=\"Aller \u00e0 la note de bas de page 22\">\u21a9\ufe0e<\/a><\/li><li id=\"60596912-f1b0-457e-87f0-e61579ab7833\">Hirayama S, Terasawa K, Rabeler R, Hirayama T, Inoue T, Tatsumi Y, Purpura M, J\u00e4ger R, The effect of phosphatidylserine administration on memory and symptoms of attention-deficit hyperactivity disorder: a randomised, double-blind, placebo-controlled clinical trial, J Hum Nutr Diet. 2014 Apr;27 Suppl 2:284-91 for the Risk of Alzheimer Disease. Advances in nutrition (Bethesda, Md.), 7(4), 679\u2013689. <a href=\"#60596912-f1b0-457e-87f0-e61579ab7833-link\" aria-label=\"Aller \u00e0 la note de bas de page 23\">\u21a9\ufe0e<\/a><\/li><li id=\"106be220-538e-4bb8-a273-41daeb35ed04\">\u201cPhosphatidylserine,\u201d\u00a0Examine.com, published on 10 April 2013, last updated on 14 June 2018. <a href=\"#106be220-538e-4bb8-a273-41daeb35ed04-link\" aria-label=\"Aller \u00e0 la note de bas de page 24\">\u21a9\ufe0e<\/a><\/li><li id=\"4575f7b8-2cdb-41e4-a595-18409e5a0f57\">Michael J. Glade Ph.D., Kyl Smith D.C., Phosphatidylserine and the human brain, Nutrition 31 (2015) 781\u2013786. <a href=\"#4575f7b8-2cdb-41e4-a595-18409e5a0f57-link\" aria-label=\"Aller \u00e0 la note de bas de page 25\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Qu\u2019est-ce que la phosphatidyls\u00e9rine et pourquoi est-elle importante ? Eh bien, il se pourrait que ce soit l&#8217;un des nutriments les plus sous-estim\u00e9s en mati\u00e8re de sant\u00e9 c\u00e9r\u00e9brale. Vous cherchez des moyens de rester alerte ou vous souhaitez comprendre ce qui fait fonctionner votre cerveau ? La phosphatidyls\u00e9rine est un excellent point de d\u00e9part !&#8230;<\/p>\n","protected":false},"author":7,"featured_media":145443,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"[{\"id\":\"9f51ae0c-da04-4f46-8f85-7be9724a86f0\",\"content\":\"Zanotti, A., Rubini, R., Calderini, G., and Toffano, G., 1987, Pharmacological properties of phosphatidylserine: effects on memory function, in: \\u201cNutrients and Brain Function,\\u201d W.B. Essman, ed., Karger, Basel, pp. 95\\u2013102.\"},{\"id\":\"003dbb0b-be62-482e-8367-f1a88f4950c4\",\"content\":\"Abay ZC, Wong MY, Teoh JS, Vijayaraghavan T, Hilliard MA,Neumann B (2017) Phosphatidylserine save-me signals drive functional recovery of severed axons in Caenorhabditis elegans. Proc. Natl. Acad. Sci. USA 114, E10196\\u2013E10205. 13.\"},{\"id\":\"6fcb1d7e-5b89-4434-9091-43e8d1558e39\",\"content\":\"Kim, H. Y., Huang, B. X., &amp; Spector, A. A. (2014). Phosphatidylserine in the brain: metabolism and function. Progress in lipid research, 56, 1\\u201318.\"},{\"id\":\"3b759320-9e15-448b-a587-457e3eab4354\",\"content\":\"Crook TH, Tinklenberg J, Yesavage J, Petrie W, Nunzi MG, Massari DC. Effects of phosphatidylserine in age-associated memory impairment. Neurology 1991;41:644\\u20139.\"},{\"id\":\"f9382d07-722d-4b2f-813c-c46e34fa1689\",\"content\":\"Crook T, Petrie W, Wells C, Massari DC. Effects of phosphatidylserine in Alzheimer\\u2019s disease. Psychopharmacol Bull 1992;28:61\\u20136.\"},{\"id\":\"39ef2f64-8853-4779-a7f4-5de985b085d0\",\"content\":\"Cunnane SC, Schneider JA, Tangney C, Tremblay-Mercier J,Fortier M, Bennett DA, Morris MC (2012) Plasma and brain fatty acid profiles in mild cognitive impairment andAlzheimer\\u2019s disease. J Alzheimers Dis 29:691\\u2013697.\"},{\"id\":\"1cd82003-0c84-4b70-a083-b6f36560c4ad\",\"content\":\"Suleimanova RR, Hudz EA, Melnychuk DO, Kalachniuk LH(2017) Age-related changes phospholipids of sterlet in liver and dorsal muscles. Ukr Biochem J 89:71\\u201375.\"},{\"id\":\"7934abed-aae2-442f-bbc6-bd4cc8e938af\",\"content\":\"Lee B, Sur BJ, Han JJ, Shim I, Her S, Lee YS, Lee HJ, Hahm DH(2015) Oral administration of squid lecithin-transphos-phatidylatedphosphatidylserineimprovesmemoryimpairment in aged rats. Prog Neuropsychopharmacol BiolPsychiatry 56:1\\u201310.\"},{\"id\":\"20494aad-70e2-4dc4-84c9-94391cd91c1a\",\"content\":\"Monteleone P, Maj M, Beinat L, Natale M, Kemali D, Blunting by chronic phosphatidylserine administration of the stress-induced activation of the hypothalamo-pituitary-adrenal axis in healthy men. Eur J Clin Pharmacol. 1992;42(4):385-8.\"},{\"id\":\"ac77f85d-011d-452e-bcb5-246afab563e8\",\"content\":\"Michael J. Glade Ph.D., Kyl Smith D.C., Phosphatidylserine and the human brain, Nutrition 31 (2015) 781\\u2013786\"},{\"id\":\"2f03d885-8188-469c-bc47-c10dabeac1f9\",\"content\":\"Kidd, Parris. (1996). Phosphatidylserine; Membrane Nutrient for Memory. A Clinical and Mechanistic Assessment. Altern. Med. Rev..1\\u00a0\"},{\"id\":\"c148d9c9-f7e0-4e65-93f1-72dfa13a6472\",\"content\":\"Caffara P, Santamaria V. The effects of phosphatidylserine in patients with mild cognitive decline. An open trial. Clin Trials J 1987;24:109\\u201314.\"},{\"id\":\"c98a9fc3-9a2c-4b3f-8b7e-3cf7fa0a7391\",\"content\":\"Schreiber S, Kampf-Sherf O, Gorfine M, Kelly D, Oppenheim Y, Lerer B. An open trial of plant-source derived phosphatidylserine for treatment of age-related cognitive decline. Isr J Psychiatry Relat Sci 2000;37:302\\u20137.\"},{\"id\":\"dffa8d3f-8505-4849-a439-8cefcb903c1a\",\"content\":\"Richter Y, Herzog Y, Cohen T, Steinhart Y. The effect of phosphatidylserine containing omega-3 fatty acids on memory abilities in subjects with subjective memory complaints: a pilot study. Clin Interv Aging 2010;5: 313\\u20136.\"},{\"id\":\"d8670a0b-a57e-4460-ad83-bbfebb6d5593\",\"content\":\"Richter Y, Herzog Y, Lifshitz Y, Hayun R, Zchut S. The effect of soybean derived phosphatidylserine on cognitive performance in elderly with subjective memory complaints: a pilot study. Clin Interv Aging 2013;8: 557\\u201363.\"},{\"id\":\"cc45ce56-d929-4d38-98eb-3506211ec95a\",\"content\":\"Parker AG1, Gordon J, Thornton A, Byars A, Lubker J, Bartlett M, Byrd M, Oliver J, Simbo S, Rasmussen C, Greenwood M, Kreider RB, The effects of IQ PLUS Focus on cognitive function, mood and endocrine response before and following acute exercise, J Int Soc Sports Nutr. 2011 Oct 21;8:16.\"},{\"id\":\"623a5aa4-6a6b-4ee6-ae66-fa0637ff2195\",\"content\":\"Kim, B., Park, S. Phosphatidylserine modulates response to oxidative stress through hormesis and increases lifespan via DAF-16 in Caenorhabditis elegans. Biogerontology (2020)\"},{\"id\":\"9ce9c296-246d-4861-a04c-ed9b144827aa\",\"content\":\"Komori T. The Effects of Phosphatidylserine and Omega-3 Fatty Acid-Containing Supplement on Late Life Depression. Ment Illn 2015;7:5647.\"},{\"id\":\"20d65b56-9967-4aab-985d-d0d4a42033e0\",\"content\":\"Benton D, Donohoe RT, Sillance B, Nabb S: The Influence of phosphatidylserine supplementation on mood and heart rate when faced with an acute stressor. Nutr Neurosci. 2001, 4 (3): 169-178.\"},{\"id\":\"33dd7a79-5044-440e-a738-c36ab6e66b50\",\"content\":\"Pistollato, F., Sumalla Cano, S., Elio, I., Masias Vergara, M., Giampieri, F., &amp; Battino, M. (2016). Associations between Sleep, Cortisol Regulation, and Diet: Possible Implications for the Risk of Alzheimer Disease. Advances in nutrition (Bethesda, Md.), 7(4), 679\\u2013689.\"},{\"id\":\"776044c0-52fa-489e-bf42-b2c400baa937\",\"content\":\"Starks, M.A., Starks, S.L., Kingsley, M. et al. The effects of phosphatidylserine on endocrine response to moderate intensity exercise. J Int Soc Sports Nutr\\u00a0<strong>5,\\u00a0<\\\/strong>11 (2008).\"},{\"id\":\"741896b6-2001-453a-ad8e-1347f5c82cd2\",\"content\":\"Hellhammer, J., Vogt, D., Franz, N., Freitas, U., &amp; Rutenberg, D. (2014). A soy-based phosphatidylserine\\\/ phosphatidic acid complex (PAS) normalizes the stress reactivity of hypothalamus-pituitary-adrenal-axis in chronically stressed male subjects: a randomized, placebo-controlled study. Lipids in health and disease, 13, 121.\"},{\"id\":\"60596912-f1b0-457e-87f0-e61579ab7833\",\"content\":\"Hirayama S, Terasawa K, Rabeler R, Hirayama T, Inoue T, Tatsumi Y, Purpura M, J\\u00e4ger R, The effect of phosphatidylserine administration on memory and symptoms of attention-deficit hyperactivity disorder: a randomised, double-blind, placebo-controlled clinical trial, J Hum Nutr Diet. 2014 Apr;27 Suppl 2:284-91 for the Risk of Alzheimer Disease. Advances in nutrition (Bethesda, Md.), 7(4), 679\\u2013689.\"},{\"id\":\"106be220-538e-4bb8-a273-41daeb35ed04\",\"content\":\"\\u201cPhosphatidylserine,\\u201d\\u00a0Examine.com, published on 10 April 2013, last updated on 14 June 2018.\"},{\"id\":\"4575f7b8-2cdb-41e4-a595-18409e5a0f57\",\"content\":\"Michael J. Glade Ph.D., Kyl Smith D.C., Phosphatidylserine and the human brain, Nutrition 31 (2015) 781\\u2013786.\"}]"},"categories":[1205],"tags":[1206,730,1207],"coauthors":[1024,1150],"class_list":["post-71390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nootropes","tag-nootropiques","tag-phosphatidylserine","tag-sante-cerebrale"],"taxonomy_info":{"category":[{"value":1205,"label":"nootropes"}],"post_tag":[{"value":1206,"label":"nootropiques"},{"value":730,"label":"Phosphatidylserine"},{"value":1207,"label":"sant\u00e9 c\u00e9r\u00e9brale"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/qu-est-ce-que-la-phosphatidylserine-02-1024x512.jpg",1024,512,true],"author_info":{"display_name":"Andy Mobbs","author_link":"https:\/\/eu.intelligentlabs.org\/fr-fr\/author\/andy\/"},"comment_info":0,"category_info":[{"term_id":1205,"name":"nootropes","slug":"nootropes","term_group":0,"term_taxonomy_id":1205,"taxonomy":"category","description":"","parent":0,"count":16,"filter":"raw","cat_ID":1205,"category_count":16,"category_description":"","cat_name":"nootropes","category_nicename":"nootropes","category_parent":0}],"tag_info":[{"term_id":1206,"name":"nootropiques","slug":"nootropiques","term_group":0,"term_taxonomy_id":1206,"taxonomy":"post_tag","description":"","parent":0,"count":13,"filter":"raw"},{"term_id":730,"name":"Phosphatidylserine","slug":"phosphatidylserine","term_group":0,"term_taxonomy_id":730,"taxonomy":"post_tag","description":"","parent":0,"count":17,"filter":"raw"},{"term_id":1207,"name":"sant\u00e9 c\u00e9r\u00e9brale","slug":"sante-cerebrale","term_group":0,"term_taxonomy_id":1207,"taxonomy":"post_tag","description":"","parent":0,"count":15,"filter":"raw"}],"wpml":{"language":"fr-fr","is_original":true,"original_post_id":71390,"translations":{"fr-fr":{"id":71390,"language":"fr-fr","is_original":true}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/posts\/71390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/comments?post=71390"}],"version-history":[{"count":2,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/posts\/71390\/revisions"}],"predecessor-version":[{"id":145465,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/posts\/71390\/revisions\/145465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/media\/145443"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/media?parent=71390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/categories?post=71390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/tags?post=71390"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/coauthors?post=71390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}