{"id":46243,"date":"2025-07-07T08:00:00","date_gmt":"2025-07-07T06:00:00","guid":{"rendered":"https:\/\/fr.intelligentlabs.org\/?p=46243"},"modified":"2025-07-07T12:20:33","modified_gmt":"2025-07-07T12:20:33","slug":"24-bienfaits-des-omega-3-a-connaitre-2","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/fr-fr\/24-bienfaits-des-omega-3-a-connaitre-2\/","title":{"rendered":"16 bienfaits des om\u00e9ga-3 d’huile de poisson, pour mieux vivre"},"content":{"rendered":"\n

Les acides gras om\u00e9ga-3<\/strong><\/a> ont gagn\u00e9 en popularit\u00e9 au cours des derni\u00e8res ann\u00e9es, non sans raison. La liste des bienfaits des om\u00e9ga-3 pour la sant\u00e9 et les anecdotes int\u00e9ressantes \u00e0 leur sujet pourraient remplir une petite biblioth\u00e8que ! Cela dit, si vous vous demandez comment les om\u00e9ga-3 peuvent vous aider sp\u00e9cifiquement, vous \u00eates au bon endroit.<\/p>\n\n\n\n

Les 16 bienfaits des om\u00e9ga-3<\/h1>\n\n\n\n

Les om\u00e9ga-3 sont l\u2019un des nutriments les plus importants<\/strong><\/a> pour le fonctionnement normal de notre corps. Que vous cherchiez \u00e0 booster votre syst\u00e8me immunitaire, \u00e0 vous prot\u00e9ger contre les maladies chroniques ou \u00e0 renforcer votre condition physique, les om\u00e9ga-3 peuvent contribuer \u00e0 maintenir votre bien-\u00eatre global. Voici comment les om\u00e9ga-3 vous aident :<\/p>\n\n\n\n

1.\u00a0Ils \u00e9quilibrent le rapport om\u00e9ga 3 \u2013 om\u00e9ga 6<\/h2>\n\n\n\n

Dans un r\u00e9gime occidental typique, la consommation d’om\u00e9ga-6 tend \u00e0 \u00eatre sup\u00e9rieure \u00e0 celle d’om\u00e9ga-3. Si les om\u00e9ga-6 favorisent l’inflammation, les om\u00e9ga-3 la r\u00e9duisent. \u00c9quilibrer ces acides gras est donc crucial pour la sant\u00e9 globale1<\/a><\/sup>. Augmenter l’apport en om\u00e9ga-3 aide \u00e0 r\u00e9tablir cet \u00e9quilibre, favorisant la sant\u00e9 cardiaque et r\u00e9duisant l’inflammation.<\/p>\n\n\n\n

2. Ils ont des effets anti-inflammatoires<\/h2>\n\n\n\n

L’un des bienfaits des om\u00e9ga-3 est de r\u00e9duire les cytokines pro-inflammatoires2<\/a><\/sup>. L’inflammation chronique contribue \u00e0 de nombreuses maladies, notamment l’arthrite et les maladies cardiaques. En contr\u00f4lant l’inflammation, les om\u00e9ga-3 aident \u00e0 se prot\u00e9ger contre ces maladies et soulagent les sympt\u00f4mes des probl\u00e8mes existants.<\/p>\n\n\n\n

3. Ils ont des propri\u00e9t\u00e9s neuroprotectrices<\/h2>\n\n\n\n

Le DHA, un acide amin\u00e9 om\u00e9ga-3 essentiel, est un composant structurel majeur des cellules c\u00e9r\u00e9brales et vital pour la formation des nouveaux neurones. Des taux de DHA faibles ont \u00e9t\u00e9 associ\u00e9s \u00e0 des troubles cognitifs3<\/a><\/sup>.<\/p>\n\n\n\n

Les om\u00e9ga-3 aident \u00e9galement \u00e0 prot\u00e9ger le syst\u00e8me nerveux de l’inflammation et contribuent \u00e0 r\u00e9cup\u00e9rer des blessures ou du stress4<\/a><\/sup>. De plus, une consommation pr\u00e9coce a \u00e9t\u00e9 associ\u00e9e \u00e0 un meilleur d\u00e9veloppement cognitif chez les enfants3<\/sup>. <\/p>\n\n\n\n

4. Ils ralentiraient le vieillissement c\u00e9r\u00e9bral et la neurod\u00e9g\u00e9n\u00e9rescence<\/h2>\n\n\n\n

Les acides gras om\u00e9ga-3 pourraient contribuer \u00e0 prot\u00e9ger le cerveau contre le vieillissement, notamment dans des maladies comme Alzheimer et Parkinson.<\/p>\n\n\n\n

Des \u00e9tudes animales ont montr\u00e9 que les om\u00e9ga-3 r\u00e9duisaient sensiblement l’accumulation de plaques amylo\u00efdes, couramment observ\u00e9e dans le cerveau des personnes atteintes d’Alzheimer5<\/a><\/sup> 6<\/a><\/sup>. Une revue syst\u00e9matique de 2018 a \u00e9galement d\u00e9couvert que la suppl\u00e9mentation fonctionnait mieux \u00e0 un stade pr\u00e9coce de la maladie7<\/a><\/sup>.<\/p>\n\n\n\n

D’autres \u00e9tudes montrent que les om\u00e9ga-3 pourraient prot\u00e9ger les cellules c\u00e9r\u00e9brales qui produisent la dopamine en r\u00e9duisant l’inflammation, un facteur qui contribuerait \u00e0 la progression de la maladie de Parkinson8<\/a><\/sup> 9<\/a><\/sup> 10<\/a><\/sup>. Certes, des \u00e9tudes compl\u00e9mentaires sont n\u00e9cessaires, mais ces d\u00e9couvertes soulignent le r\u00f4le potentiel des om\u00e9ga-3 dans la sant\u00e9 c\u00e9r\u00e9brale \u00e0 long terme.<\/p>\n\n\n\n

\"capsules<\/figure>\n\n\n\n

5. Ils stimulent naturellement l’humeur et la concentration<\/h2>\n\n\n\n

Les chercheurs ont \u00e9tudi\u00e9 le r\u00f4le des acides gras om\u00e9ga-3 (notamment l’EPA et le DHA) dans le bien-\u00eatre mental. Une m\u00e9ta-analyse de 26 \u00e9tudes portant sur 2 000 participants a d\u00e9couvert que les compl\u00e9ments alimentaires \u00e0 base d’om\u00e9ga-3 r\u00e9duisaient les sympt\u00f4mes de la d\u00e9pression11<\/a><\/sup>. D’autres \u00e9tudes associent les taux d’om\u00e9ga-3 \u00e0 un risque accru de troubles de l’humeur12<\/a><\/sup>.<\/p>\n\n\n\n

Chez les enfants, les om\u00e9ga-3 pourraient affecter le d\u00e9veloppement c\u00e9r\u00e9bral et le comportement. La recherche montre que les enfants atteint du TDAH ont souvent des taux d’om\u00e9ga-3 plus faibles et un volume de mati\u00e8re grise r\u00e9duit. Cela pourrait avoir un impact sur la concentration et le contr\u00f4le des impulsions. Bien que cela ne constitue pas un traitement, une suppl\u00e9mentation en om\u00e9ga-3 pourrait contribuer \u00e0 contr\u00f4ler les sympt\u00f4mes courants13<\/a><\/sup>.<\/p>\n\n\n\n

6.\u00a0Ils stimulent la fertilit\u00e9 et contribuent \u00e0 une grossesse saine<\/h2>\n\n\n\n

Les om\u00e9ga-3 jouent un r\u00f4le important dans la sant\u00e9 reproductive \u00e0 la fois chez les hommes et les femmes. En effet, le DHA contribue au d\u00e9veloppement du cerveau et du syst\u00e8me nerveux chez le b\u00e9b\u00e9. En raison de la forte demande du f\u0153tus , les femmes enceintes sont plus susceptibles de pr\u00e9senter une carence en om\u00e9ga-314<\/a><\/sup>. La recherche sugg\u00e8re \u00e9galement que les om\u00e9ga-3 pourraient am\u00e9liorer la circulation sanguine et ainsi r\u00e9duire le risque de complications comme la pr\u00e9\u00e9clampsie et la fausse-couche15<\/a><\/sup> 16<\/a><\/sup> 17<\/a><\/sup>. <\/p>\n\n\n\n

Pour les femmes cherchant \u00e0 concevoir, les om\u00e9ga-3 pourraient offrir d’autres effets b\u00e9n\u00e9fiques. En effet, ils ont \u00e9t\u00e9 \u00e9tudi\u00e9s pour leurs r\u00f4les dans l’\u00e9quilibre hormonal et l’inflammation, deux facteurs majeurs du SOPK de l’endom\u00e9triose18<\/a><\/sup> 19<\/a><\/sup>.<\/p>\n\n\n\n

Chez les hommes, la recherche a associ\u00e9 les om\u00e9ga-3 \u00e0 une meilleure qualit\u00e9 et mobilit\u00e9 des spermatozo\u00efdes. Cela pourrait contribuer \u00e0 r\u00e9duire la gravit\u00e9 de la varicoc\u00e8le, un facteur courant de l’infertilit\u00e920<\/a><\/sup> 21<\/a><\/sup>.<\/p>\n\n\n\n

7.\u00a0Ils jouent un r\u00f4le dans la sant\u00e9 immunitaire<\/h2>\n\n\n\n

Les effets b\u00e9n\u00e9fiques de l’huile de poisson vont au-del\u00e0 du bien-\u00eatre g\u00e9n\u00e9ral. En tant qu’acides essentiels, les om\u00e9ga-3 peuvent aider \u00e0 r\u00e9guler l’inflammation et favoriser une activit\u00e9 normale des cellules. Certaines donn\u00e9es sugg\u00e8rent qu’ils pourraient \u00e9galement aider les personnes souffrant de troubles auto-immunes tels que le lupus et la maladie de Crohn en r\u00e9duisant les sympt\u00f4mes li\u00e9s \u00e0 l’inflammation2<\/sup>.<\/p>\n\n\n\n

En moyenne, moins de m\u00e9dicaments ont \u00e9t\u00e9 prescrits aux personnes qui int\u00e8grent des om\u00e9ga-3 dans leur alimentation. Cela permet de r\u00e9duire les effets secondaires n\u00e9gatifs qui accompagnent g\u00e9n\u00e9ralement les m\u00e9dicaments sur ordonnance2<\/sup>.<\/p>\n\n\n\n

8.\u00a0Ils pourraient am\u00e9liorer la sant\u00e9 de la peau et des cheveux<\/h2>\n\n\n\n

Certaines \u00e9tudes avancent que les om\u00e9ga-3 contribuent \u00e0 conserver l’humidit\u00e9 de la peau, ce qui peut r\u00e9duire l’inflammation li\u00e9e \u00e0 l’exposition au soleil et \u00e0 des maladies telles que le psoriasis. Les r\u00e9sultats d\u2019une \u00e9tude ont montr\u00e9 que 80 % des participants atteints de psoriasis ont constat\u00e9 une am\u00e9lioration de leurs sympt\u00f4mes apr\u00e8s une suppl\u00e9mentation en om\u00e9ga-322<\/a><\/sup> 23<\/a><\/sup>.<\/p>\n\n\n\n

Par ailleurs, des recherches sur la perte de cheveux chez la femme ont montr\u00e9 qu’une suppl\u00e9mentation r\u00e9guli\u00e8re \u00e9tait li\u00e9e \u00e0 une r\u00e9duction de la chute des cheveux, \u00e0 une am\u00e9lioration de la densit\u00e9 capillaire et \u00e0 des cheveux plus brillants au fil du temps24<\/a><\/sup>.<\/p>\n\n\n\n

9.\u00a0 Ils g\u00e8rent les sympt\u00f4mes de la polyarthrite rhumato\u00efde<\/h2>\n\n\n\n

Les om\u00e9ga-3 ont un effet positif sur toutes les maladies auto-immunes, mais ils semblent \u00eatre exceptionnellement b\u00e9n\u00e9fiques pour les personnes atteintes de polyarthrite rhumato\u00efde (PR). Des \u00e9tudes ont montr\u00e9 que les om\u00e9ga-3 augmentent les compos\u00e9s anti-inflammatoires \u00e0 la fois chez les personnes atteintes de PR et celles en bonne sant\u00e9. Cet effet anti-inflammatoire contribue \u00e0 r\u00e9duire l’inflammation, la raideur et la sensibilit\u00e9 des articulations25<\/a><\/sup> 26<\/a><\/sup>.<\/p>\n\n\n\n

10.\u00a0Les om\u00e9ga-3 soutiennent la sant\u00e9 osseuse<\/h2>\n\n\n\n

Un apport suffisant en om\u00e9ga-3, notamment en ADH, pendant la jeunesse pourrait conduire \u00e0 des os plus forts et plus sains. Des taux \u00e9lev\u00e9s d’om\u00e9ga-3 dans le sang ont \u00e9t\u00e9 li\u00e9s \u00e0 une plus grande densit\u00e9 min\u00e9rale osseuse. Les om\u00e9ga-3 sont importants pour une sant\u00e9 osseuse durable et r\u00e9duisent \u00e9galement le risque de d\u00e9g\u00e9n\u00e9rescence osseuse, tel que l’ost\u00e9oporose, plus tard dans la vie27<\/a><\/sup> 28<\/a><\/sup>.<\/p>\n\n\n\n

11.\u00a0Ils pourraient r\u00e9duire la gravit\u00e9 de l\u2019asthme<\/h2>\n\n\n\n

Les patients asthmatiques pr\u00e9sentent souvent des taux d’om\u00e9ga-3 plus faibles et des taux d’om\u00e9ga-6 plus \u00e9lev\u00e9s, ces derniers \u00e9tant li\u00e9s \u00e0 des sympt\u00f4mes plus graves. Ce d\u00e9s\u00e9quilibre peut contribuer \u00e0 la gravit\u00e9 de l’asthme. Des \u00e9tudes sugg\u00e8rent que les om\u00e9ga-3 ont un effet protecteur, r\u00e9duisant l’intensit\u00e9 des crises d’asthme et am\u00e9liorant la capacit\u00e9 respiratoire, ce qui entra\u00eene une diminution du nombre de crises29<\/a><\/sup>.<\/p>\n\n\n\n

12.\u00a0Ils favorisent la sant\u00e9 oculaire<\/h2>\n\n\n\n

Comme dans le cas du cerveau, les om\u00e9ga-3 sont un \u00e9l\u00e9ment constitutif de la formation des yeux<\/strong><\/a>. Au-del\u00e0 de leur r\u00f4le dans le d\u00e9veloppement des yeux, les om\u00e9ga-3 favorisent \u00e9galement la sant\u00e9 oculaire en soutenant les glandes de Meibomius qui produisent une huile protectrice emp\u00eachant les yeux de s\u00e9cher. Ils aident \u00e0 pr\u00e9venir l\u2019inflammation pouvant endommager ces glandes, ce qui r\u00e9duit le risque de s\u00e9cheresse oculaire30<\/a><\/sup>.<\/p>\n\n\n\n

\"bienfaits<\/figure>\n\n\n\n

13.\u00a0Ils favorisent la sant\u00e9 cardiaque<\/h2>\n\n\n\n

Les om\u00e9ga-3 sont r\u00e9put\u00e9s pour leurs propri\u00e9t\u00e9s b\u00e9n\u00e9fiques pour le c\u0153ur<\/strong><\/a>. <\/p>\n\n\n\n

Selon l’American Heart Association (Association am\u00e9ricaine du c\u0153ur), les om\u00e9ga-3 aident \u00e0 maintenir la fonction cardiaque et la sant\u00e9 vasculaire globale31<\/a><\/sup>. Ils contribueraient \u00e9galement \u00e0 abaisser la tension art\u00e9rielle chez les patients souffrant d\u2019hypertension32<\/a><\/sup>.<\/p>\n\n\n\n

14.\u00a0Ils diminuent le risque de diab\u00e8te<\/h2>\n\n\n\n

Les bienfaits de l’huile de poisson peuvent inclure la r\u00e9duction du risque de diab\u00e8te de type 1 et de type 2. Des \u00e9tudes ont observ\u00e9 que les om\u00e9ga-3 pr\u00e9viennent l\u2019auto-immunit\u00e9 des \u00eelots, qui conduit au diab\u00e8te de type 1 chez les enfants33<\/a><\/sup>.<\/p>\n\n\n\n

Dans le cas du diab\u00e8te de type 2, souvent provoqu\u00e9 par l\u2019ob\u00e9sit\u00e9, les om\u00e9ga-3 peuvent \u00e9galement \u00eatre utiles. En association avec de l’exercice physique, les om\u00e9ga-3 aident \u00e0 r\u00e9guler l’app\u00e9tit et facilitent la perte de poids. Cela peut r\u00e9duire le risque de d\u00e9velopper un diab\u00e8te li\u00e9 \u00e0 l\u2019ob\u00e9sit\u00e934<\/a><\/sup>.<\/p>\n\n\n\n

15.\u00a0 Ils am\u00e9liorent votre profil lipidique<\/h2>\n\n\n\n

Votre \u00ab profil lipidique \u00bb inclut les triglyc\u00e9rides, le cholest\u00e9rol et les lipoprot\u00e9ines comme les VLDL (lipoprot\u00e9ines de tr\u00e8s faible densit\u00e9), les LDL (lipoprot\u00e9ines de faible densit\u00e9) et les HDL (lipoprot\u00e9ines de haute densit\u00e9). Des niveaux \u00e9lev\u00e9s de VLDL et de LDL sont li\u00e9s \u00e0 des probl\u00e8mes cardiovasculaires tandis que les HDL aident \u00e0 les r\u00e9guler35<\/a><\/sup>.<\/p>\n\n\n\n

Les om\u00e9ga-3 am\u00e9liorent le profil lipidique en diminuant les triglyc\u00e9rides, entra\u00eenant une r\u00e9duction des VLDL et des LDL. Ils r\u00e9duisent \u00e9galement la pr\u00e9sence d\u2019apolipoprot\u00e9ine B, la prot\u00e9ine qui forme les VLDL et les LDL. Les om\u00e9ga-3 n\u2019augmentent que l\u00e9g\u00e8rement la quantit\u00e9 de HDL, leur principal avantage est donc la r\u00e9duction des lipoprot\u00e9ines causant le plus de probl\u00e8mes36<\/a><\/sup>.<\/p>\n\n\n\n

16.\u00a0 Ils am\u00e9liorent le rendement de l\u2019exercice<\/h2>\n\n\n\n

Les om\u00e9ga-3 peuvent vous aider \u00e0 tirer le meilleur parti de votre r\u00e9gime d\u2019exercice. Ils r\u00e9duisent le cortisol, une hormone qui freine le d\u00e9veloppement des muscles et stimule la synth\u00e8se des prot\u00e9ines musculaires37<\/a><\/sup>.<\/p>\n\n\n\n

Gr\u00e2ce \u00e0 l\u2019am\u00e9lioration de la circulation sanguine, les om\u00e9ga-3 aident \u00e9galement \u00e0 pr\u00e9venir la fatigue au milieu de votre entra\u00eenement et vous permet de faire de l\u2019exercice plus longtemps. En outre, en fournissant un bon flux sanguin et en r\u00e9duisant l\u2019inflammation, les om\u00e9ga-3 aident \u00e0 soulager les courbatures post-exercice<\/strong><\/a>. Vous r\u00e9cup\u00e9rez plus rapidement de votre entra\u00eenement intense38<\/a><\/sup>.<\/p>\n\n\n\n

Comment profiter de tous les effets b\u00e9n\u00e9fiques offerts par les om\u00e9ga-3 d’huile de poisson ?<\/h2>\n\n\n\n

Une alimentation \u00e9quilibr\u00e9e devrait pouvoir suffire. Malheureusement, la plupart des personnes ne re\u00e7oivent pas les taux recommand\u00e9s \u00e0 partir de la nourriture seule. C’est l\u00e0 qu’interviennent les capsules Om\u00e9ga-3 d’Huile de poisson Ultra Pure<\/strong><\/a>. Gr\u00e2ce \u00e0 nos compl\u00e9ments d’huile de poisson de qualit\u00e9 \u00e9lev\u00e9e, il est ais\u00e9 d’obtenir la bonne quantit\u00e9 d’EPA et de DHA. Pour \u00eatre pr\u00e9cis, chaque portion de 3 capsules fournit 2 250 mg d’acides gras om\u00e9ga-3<\/strong>, sans l’arri\u00e8re-go\u00fbt de poisson !<\/p>\n\n\n\n

Pour conclure<\/h2>\n\n\n\n

Les bienfaits des om\u00e9ga-3 pour la sant\u00e9 sont nombreux, allant de la r\u00e9duction de l’inflammation \u00e0 l’am\u00e9lioration de la sant\u00e9 du cerveau et du c\u0153ur, en passant par le soutien \u00e0 l’exercice physique. Incorporer davantage d’om\u00e9ga-3 dans votre alimentation, que ce soit par le biais de poissons gras ou de nos capsules Ultra Pure Om\u00e9ga-3<\/strong>, peut avoir des effets positifs durables sur votre corps et votre esprit.<\/p>\n\n\n\n

\ud83d\udcac Vous avez des questions au sujet des om\u00e9ga-3 ? Laissez-nous un commentaire ci-dessous. Nous serons heureux de vous lire !<\/p>\n\n\n\n

\ud83d\udce9 Et pendant que vous y \u00eates, inscrivez-vous \u00e0 notre newsletter pour recevoir plus d’infos croustillantes (et d’avantages secrets) !<\/p>\n\n\n\n

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R\u00e9f\u00e9rences :<\/strong><\/p>\n\n\n

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  2. Simopoulos, Artemis P. \u201cOmega-3 Fatty Acids in Inflammation and Autoimmune Diseases.\u201d\u00a0Journal of the American College of Nutrition<\/em>, vol. 21, no. 6, D\u00e9c. 2002, pp. 495\u2013505, pubmed.ncbi.nlm.nih.gov\/12480795\/ \u21a9\ufe0e<\/a><\/li>
  3. Singh, Meharban. \u201cEssential Fatty Acids, DHA and Human Brain.\u201d\u00a0Indian Journal of Pediatrics<\/em>, vol. 72, no. 3, 1 Mar. 2005, pp. 239\u2013242, pubmed.ncbi.nlm.nih.gov\/15812120\/\u00a0 \u21a9\ufe0e<\/a><\/li>
  4. Simopoulos, Artemis P. \u201cOmega-6\/Omega-3 Essential Fatty Acid Ratio and Chronic Diseases.\u201d\u00a0Food Reviews International<\/em>, vol. 20, no. 1, 2004, pp. 77\u201390, https:\/\/doi.org\/10.1081\/fri-120028831 \u21a9\ufe0e<\/a><\/li>
  5. Jicha, Greg. \u201cOmega-3 Fatty Acids: Potential Role in the Management of Early Alzheimer\u2019s Disease.\u201d\u00a0Clinical Interventions in Aging<\/em>, Mar. 2010, p. 45, https:\/\/doi.org\/10.2147\/cia.s5231. \u21a9\ufe0e<\/a><\/li>
  6. Lim, G. P. \u201cA Diet Enriched with the Omega-3 Fatty Acid Docosahexaenoic Acid Reduces Amyloid Burden in an Aged Alzheimer Mouse Model.\u201d\u00a0Journal of Neuroscience<\/em>, vol. 25, no. 12, 23 Mar. 2005, pp. 3032\u20133040, https:\/\/doi.org\/10.1523\/jneurosci.4225-04.2005.\u00a0 Acids and Mental Health.\u201d\u00a0Global Health Journal<\/em>, vol. 4, no. 1, Mars 2020, pp. 18\u201330, https:\/\/doi.org\/10.1016\/j.glohj.2020.01.004. \u21a9\ufe0e<\/a><\/li>
  7. Canhada, Scheine, et al. \u201cOmega-3 Fatty Acids\u2019 Supplementation in Alzheimer\u2019s Disease: A Systematic Review.\u201d\u00a0Nutritional Neuroscience<\/em>, vol. 21, no. 8, 3 May 2017, pp. 529\u2013538, https:\/\/doi.org\/10.1080\/1028415x.2017.1321813.\u00a0 \u21a9\ufe0e<\/a><\/li>
  8. Bousquet, M., et al. \u201cBeneficial Effects of Dietary Omega-3 Polyunsaturated Fatty Acid on Toxin-Induced Neuronal Degeneration in an Animal Model of Parkinson\u2019s Disease.\u201d\u00a0The FASEB Journal<\/em>, vol. 22, no. 4, Apr. 2008, pp. 1213\u20131225, https:\/\/doi.org\/10.1096\/fj.07-9677com \u21a9\ufe0e<\/a><\/li>
  9. Delattre, Ana Marcia, et al. \u201cEvaluation of Chronic Omega-3 Fatty Acids Supplementation on Behavioral and Neurochemical Alterations in 6-Hydroxydopamine-Lesion Model of Parkinson\u2019s Disease.\u201d\u00a0Neuroscience Research<\/em>, vol. 66, no. 3, Mar. 2010, pp. 256\u2013264, https:\/\/doi.org\/10.1016\/j.neures.2009.11.006.\u00a0 \u21a9\ufe0e<\/a><\/li>
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  11. Liao, Yuhua, et al. \u201cEfficacy of Omega-3 PUFAs in Depression: A Meta-Analysis.\u201d\u00a0Translational Psychiatry<\/em>, vol. 9, no. 1, 5 Aug. 2019, https:\/\/doi.org\/10.1038\/s41398-019-0515-5 \u21a9\ufe0e<\/a><\/li>
  12. Lange, Klaus W. \u201cOmega-3 Fatty Acids and Mental Health.\u201d\u00a0Global Health Journal<\/em>, vol. 4, no. 1, Mar. 2020, pp. 18\u201330, https:\/\/doi.org\/10.1016\/j.glohj.2020.01.004.\u00a0 \u21a9\ufe0e<\/a><\/li>
  13. Sinn, Natalie, and Janet Bryan. \u201cEffect of Supplementation with Polyunsaturated Fatty Acids and Micronutrients on Learning and Behavior Problems Associated with Child ADHD.\u201d\u00a0Journal of Developmental & Behavioral Pediatrics<\/em>, vol. 28, no. 2, Apr. 2007, pp. 82\u201391, https:\/\/doi.org\/10.1097\/01.dbp.0000267558.88457.a5entation and Pregnancy Outcomes123.\u201d\u00a0The American Journal of Clinical Nutrition<\/em>, vol. 97, no. 4, 1er avril 2013, pp. 808\u2013815, https:\/\/doi.org\/10.3945\/ajcn.112.050021. \u21a9\ufe0e<\/a><\/li>
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  18. Oner, G., and I. I. Muderris. \u201cEfficacy of Omega-3 in the Treatment of Polycystic Ovary Syndrome.\u201d\u00a0Journal of Obstetrics and Gynaecology<\/em>, vol. 33, no. 3, Apr. 2013, pp. 289\u2013291, https:\/\/doi.org\/10.3109\/01443615.2012.751365.\u00a0 \u21a9\ufe0e<\/a><\/li>
  19. Tomio, Kensuke, et al. \u201cOmega-3 Polyunsaturated Fatty Acids Suppress the Cystic Lesion Formation of Peritoneal Endometriosis in Transgenic Mouse Models.\u201d\u00a0PLoS ONE<\/em>, vol. 8, no. 9, 10 Sept. 2013, p. e73085, https:\/\/doi.org\/10.1371\/journal.pone.0073085. \u21a9\ufe0e<\/a><\/li>
  20. Safarinejad, M. R. \u201cEffect of Omega-3 Polyunsaturated Fatty Acid Supplementation on Semen Profile and Enzymatic Anti-Oxidant Capacity of Seminal Plasma in Infertile Men with Idiopathic Oligoasthenoteratospermia: A Double-Blind, Placebo-Controlled, Randomised Study.\u201d\u00a0Andrologia<\/em>, vol. 43, no. 1, 19 Dec. 2010, pp. 38\u201347, https:\/\/doi.org\/10.1111\/j.1439-0272.2009.01013.x. \u21a9\ufe0e<\/a><\/li>
  21. Tang, Li-Xin, et al. \u201cAssociation of Decreased Spermatozoa Omega-3 Fatty Acid Levels and Increased Oxidative DNA Damage with Varicocele in Infertile Men: A Case Control Study.\u201d\u00a0Reproduction, Fertility and Development<\/em>, vol. 28, no. 5, 2016, p. 648, https:\/\/doi.org\/10.1071\/rd14276. \u21a9\ufe0e<\/a><\/li>
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  24. Le Floc\u2019h, Caroline, et al. \u201cEffect of a Nutritional Supplement on Hair Loss in Women.\u201d\u00a0Journal of Cosmetic Dermatology<\/em>, vol. 14, no. 1, 8 Jan. 2015, pp. 76\u201382, https:\/\/doi.org\/10.1111\/jocd.12127. \u21a9\ufe0e<\/a><\/li>
  25. Akbar, Umair, et al. \u201cOmega-3 Fatty Acids in Rheumatic Diseases.\u201d\u00a0JCR: Journal of Clinical Rheumatology<\/em>, vol. 23, no. 6, Sept. 2017, pp. 330\u2013339, https:\/\/doi.org\/10.1097\/rhu.0000000000000563.\u00a0 \u21a9\ufe0e<\/a><\/li>
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  27. H\u00f6gstr\u00f6m, Magnus, et al. \u201cN\u22123 Fatty Acids Are Positively Associated with Peak Bone Mineral Density and Bone Accrual in Healthy Men: The NO2 Study.\u201d\u00a0The American Journal of Clinical Nutrition<\/em>, vol. 85, no. 3, 1 Mar. 2007, pp. 803\u2013807, https:\/\/doi.org\/10.1093\/ajcn\/85.3.803.\u200c\u00a0\u00a0 \u21a9\ufe0e<\/a><\/li>
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  30. Macsai, Marian S. \u201cThe Role of Omega-3 Dietary Supplementation in Blepharitis and Meibomian Gland Dysfunction (an AOS Thesis).\u201d\u00a0Tracnsactions of the American Ophthalmological Society<\/em>, vol. 106, 2008, pp. 336\u2013356, pubmed.ncbi.nlm.nih.gov\/19277245\/.\u00a0 \u21a9\ufe0e<\/a><\/li>
  31. Siscovick, David S., et al. \u201cOmega-3 Polyunsaturated Fatty Acid (Fish Oil) Supplementation and the Prevention of Clinical Cardiovascular Disease.\u201d\u00a0Circulation<\/em>, vol. 135, no. 15, 11 Apr. 2017, https:\/\/doi.org\/10.1161\/cir.0000000000000482.\u00a0 \u21a9\ufe0e<\/a><\/li>
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  37. Smith, Gordon I, et al. \u201cDietary Omega-3 Fatty Acid Supplementation Increases the Rate of Muscle Protein Synthesis in Older Adults: A Randomized Controlled Trial.\u201d\u00a0The American Journal of Clinical Nutrition<\/em>, vol. 93, no. 2, 15 Dec. 2010, pp. 402\u2013412, https:\/\/doi.org\/10.3945\/ajcn.110.005611.\u00a0\u00a0 \u21a9\ufe0e<\/a><\/li>
  38. Noreen, Eric E, et al. \u201cEffects of Supplemental Fish Oil on Resting Metabolic Rate, Body Composition, and Salivary Cortisol in Healthy Adults.\u201d\u00a0Journal of the International Society of Sports Nutrition<\/em>, vol. 7, 8 Oct. 2010, p. 31, https:\/\/doi.org\/10.1186\/1550-2783-7-31. \u21a9\ufe0e<\/a><\/li><\/ol>\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Les acides gras om\u00e9ga-3 ont gagn\u00e9 en popularit\u00e9 au cours des derni\u00e8res ann\u00e9es, non sans raison. La liste des bienfaits des om\u00e9ga-3 pour la sant\u00e9 et les anecdotes int\u00e9ressantes \u00e0 leur sujet pourraient remplir une petite biblioth\u00e8que ! Cela dit, si vous vous demandez comment les om\u00e9ga-3 peuvent vous aider sp\u00e9cifiquement, vous \u00eates au bon…<\/p>\n","protected":false},"author":12,"featured_media":46244,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"[{\"id\":\"8b9a4ab8-6bfa-4fea-bc07-533b954bb727\",\"content\":\"Ap, Simopoulos. \\u201cThe Importance of the Ratio of Omega-6\\\/Omega-3 Essential Fatty Acids.\\u201d\\u00a0Biomedicine & Pharmacotherapy = Biomedecine & Pharmacotherapie<\\\/em>, 1er oct. 2002, pubmed.ncbi.nlm.nih.gov\\\/12442909\\\/.\"},{\"id\":\"555a0238-40fc-421b-b7e6-1b1d1da13de4\",\"content\":\"Simopoulos, Artemis P. \\u201cOmega-3 Fatty Acids in Inflammation and Autoimmune Diseases.\\u201d\\u00a0Journal of the American College of Nutrition<\\\/em>, vol. 21, no. 6, D\\u00e9c. 2002, pp. 495\\u2013505, pubmed.ncbi.nlm.nih.gov\\\/12480795\\\/\"},{\"id\":\"53b91288-b2db-44f3-bce9-75a07bbe8f00\",\"content\":\"Singh, Meharban. \\u201cEssential Fatty Acids, DHA and Human Brain.\\u201d\\u00a0Indian Journal of Pediatrics<\\\/em>, vol. 72, no. 3, 1 Mar. 2005, pp. 239\\u2013242, pubmed.ncbi.nlm.nih.gov\\\/15812120\\\/\\u00a0\"},{\"id\":\"9fb0eba8-8610-453d-a1c6-184a13e0479e\",\"content\":\"Simopoulos, Artemis P. \\u201cOmega-6\\\/Omega-3 Essential Fatty Acid Ratio and Chronic Diseases.\\u201d\\u00a0Food Reviews International<\\\/em>, vol. 20, no. 1, 2004, pp. 77\\u201390, https:\\\/\\\/doi.org\\\/10.1081\\\/fri-120028831\"},{\"id\":\"dc94cea1-d411-4596-81cf-cbb7f8332583\",\"content\":\"Jicha, Greg. \\u201cOmega-3 Fatty Acids: Potential Role in the Management of Early Alzheimer\\u2019s Disease.\\u201d\\u00a0Clinical Interventions in Aging<\\\/em>, Mar. 2010, p. 45, https:\\\/\\\/doi.org\\\/10.2147\\\/cia.s5231.\"},{\"id\":\"36c3716b-b95b-44b5-a5c0-fc87a89b9075\",\"content\":\"Lim, G. P. \\u201cA Diet Enriched with the Omega-3 Fatty Acid Docosahexaenoic Acid Reduces Amyloid Burden in an Aged Alzheimer Mouse Model.\\u201d\\u00a0Journal of Neuroscience<\\\/em>, vol. 25, no. 12, 23 Mar. 2005, pp. 3032\\u20133040, https:\\\/\\\/doi.org\\\/10.1523\\\/jneurosci.4225-04.2005.\\u00a0 Acids and Mental Health.\\u201d\\u00a0Global Health Journal<\\\/em>, vol. 4, no. 1, Mars 2020, pp. 18\\u201330, https:\\\/\\\/doi.org\\\/10.1016\\\/j.glohj.2020.01.004.\"},{\"id\":\"444ed8b0-6edc-4c5a-924f-bb69314fc419\",\"content\":\"Canhada, Scheine, et al. \\u201cOmega-3 Fatty Acids\\u2019 Supplementation in Alzheimer\\u2019s Disease: A Systematic Review.\\u201d\\u00a0Nutritional Neuroscience<\\\/em>, vol. 21, no. 8, 3 May 2017, pp. 529\\u2013538, https:\\\/\\\/doi.org\\\/10.1080\\\/1028415x.2017.1321813.\\u00a0\"},{\"id\":\"b9006b44-a4df-4d8e-9088-d1923dccdd65\",\"content\":\"Bousquet, M., et al. \\u201cBeneficial Effects of Dietary Omega-3 Polyunsaturated Fatty Acid on Toxin-Induced Neuronal Degeneration in an Animal Model of Parkinson\\u2019s Disease.\\u201d\\u00a0The FASEB Journal<\\\/em>, vol. 22, no. 4, Apr. 2008, pp. 1213\\u20131225, https:\\\/\\\/doi.org\\\/10.1096\\\/fj.07-9677com\"},{\"id\":\"dbd13bdd-5423-4243-bbb9-452530d85af6\",\"content\":\"Delattre, Ana Marcia, et al. \\u201cEvaluation of Chronic Omega-3 Fatty Acids Supplementation on Behavioral and Neurochemical Alterations in 6-Hydroxydopamine-Lesion Model of Parkinson\\u2019s Disease.\\u201d\\u00a0Neuroscience Research<\\\/em>, vol. 66, no. 3, Mar. 2010, pp. 256\\u2013264, https:\\\/\\\/doi.org\\\/10.1016\\\/j.neures.2009.11.006.\\u00a0\"},{\"id\":\"6ba1cb81-22ce-4bdc-9f5c-098cc4cb472d\",\"content\":\"\\u201cParkinson\\u2019s Severity Linked to Brain Inflammation.\\u201d\\u00a0Www.medicalnewstoday.com<\\\/em>, 29 Aug. 2013, www.medicalnewstoday.com\\\/articles\\\/265378a-3 PUFAs in Depression: A Meta-Analysis.\\u201d\\u00a0Translational Psychiatry<\\\/em>, vol. 9, no. 1, 5 Aug. 2019, https:\\\/\\\/doi.org\\\/10.1038\\\/s41398-019-0515-5.\"},{\"id\":\"9cc13654-a652-4e63-a723-0e5ab7d4da6d\",\"content\":\"Liao, Yuhua, et al. \\u201cEfficacy of Omega-3 PUFAs in Depression: A Meta-Analysis.\\u201d\\u00a0Translational Psychiatry<\\\/em>, vol. 9, no. 1, 5 Aug. 2019, https:\\\/\\\/doi.org\\\/10.1038\\\/s41398-019-0515-5\"},{\"id\":\"8af73665-71ff-411b-a2e2-e487c8e0a06b\",\"content\":\"Lange, Klaus W. \\u201cOmega-3 Fatty Acids and Mental Health.\\u201d\\u00a0Global Health Journal<\\\/em>, vol. 4, no. 1, Mar. 2020, pp. 18\\u201330, https:\\\/\\\/doi.org\\\/10.1016\\\/j.glohj.2020.01.004.\\u00a0\"},{\"id\":\"0582b195-7bd2-48dd-b98d-07b52a6f4d02\",\"content\":\"Sinn, Natalie, and Janet Bryan. \\u201cEffect of Supplementation with Polyunsaturated Fatty Acids and Micronutrients on Learning and Behavior Problems Associated with Child ADHD.\\u201d\\u00a0Journal of Developmental & Behavioral Pediatrics<\\\/em>, vol. 28, no. 2, Apr. 2007, pp. 82\\u201391, https:\\\/\\\/doi.org\\\/10.1097\\\/01.dbp.0000267558.88457.a5entation and Pregnancy Outcomes123.\\u201d\\u00a0The American Journal of Clinical Nutrition<\\\/em>, vol. 97, no. 4, 1er avril 2013, pp. 808\\u2013815, https:\\\/\\\/doi.org\\\/10.3945\\\/ajcn.112.050021.\"},{\"id\":\"3cac48a5-7f89-4894-b93b-ca20c5008652\",\"content\":\"Carlson, Susan E, et al. \\u201cDHA Supplementation and Pregnancy Outcomes123.\\u201d\\u00a0The American Journal of Clinical Nutrition<\\\/em>, vol. 97, no. 4, 1 Apr. 2013, pp. 808\\u2013815, https:\\\/\\\/doi.org\\\/10.3945\\\/ajcn.112.050021.\"},{\"id\":\"06e88a94-df94-4d85-9a88-eb0396840ab9\",\"content\":\"Lazzarin, Natalia, et al. \\u201cLow-Dose Aspirin and Omega-3 Fatty Acids Improve Uterine Artery Blood Flow Velocity in Women with Recurrent Miscarriage due to Impaired Uterine Perfusion.\\u201d\\u00a0Fertility and Sterility<\\\/em>, vol. 92, no. 1, July 2009, pp. 296\\u2013300, https:\\\/\\\/doi.org\\\/10.1016\\\/j.fertnstert.2008.05.045.\"},{\"id\":\"c874b60a-be5f-48b0-bfa5-75bbcf4ac211\",\"content\":\"Qiu, Chunfang, et al. \\u201cErythrocyte Omega-3 and Omega-6 Polyunsaturated Fatty Acids and Preeclampsia Risk in Peruvian Women.\\u201d\\u00a0Archives of Gynecology and Obstetrics<\\\/em>, vol. 274, no. 2, 7 Mar. 2006, pp. 97\\u2013103, https:\\\/\\\/doi.org\\\/10.1007\\\/s00404-006-0140-4.\\u00a0\"},{\"id\":\"16b97842-326d-4923-9cf5-ccb59cc319cc\",\"content\":\"Olsen, S.F., et al. \\u201cRandomised Controlled Trial of Effect of Fish-Oil Supplementation on Pregnancy Duration.\\u201d\\u00a0The Lancet<\\\/em>, vol. 339, no. 8800, Apr. 1992, pp. 1003\\u20131007, https:\\\/\\\/doi.org\\\/10.1016\\\/0140-6736(92)90533-9.\\u00a0olycystic Ovary Syndrome.\\u201d\\u00a0Journal of Obstetrics and Gynaecology<\\\/em>, vol. 33, no. 3, Avril 2013, pp. 289\\u2013291, https:\\\/\\\/doi.org\\\/10.3109\\\/01443615.2012.751365.\"},{\"id\":\"1d758f9a-26cf-4b46-9c31-bbf93281c8c9\",\"content\":\"Oner, G., and I. I. Muderris. \\u201cEfficacy of Omega-3 in the Treatment of Polycystic Ovary Syndrome.\\u201d\\u00a0Journal of Obstetrics and Gynaecology<\\\/em>, vol. 33, no. 3, Apr. 2013, pp. 289\\u2013291, https:\\\/\\\/doi.org\\\/10.3109\\\/01443615.2012.751365.\\u00a0\"},{\"id\":\"c65402ef-ce74-499d-93a8-eb5d15960e57\",\"content\":\"Tomio, Kensuke, et al. \\u201cOmega-3 Polyunsaturated Fatty Acids Suppress the Cystic Lesion Formation of Peritoneal Endometriosis in Transgenic Mouse Models.\\u201d\\u00a0PLoS ONE<\\\/em>, vol. 8, no. 9, 10 Sept. 2013, p. e73085, https:\\\/\\\/doi.org\\\/10.1371\\\/journal.pone.0073085.\"},{\"id\":\"76a6b4b3-4ed8-41bc-9627-78355aed7963\",\"content\":\"Safarinejad, M. R. \\u201cEffect of Omega-3 Polyunsaturated Fatty Acid Supplementation on Semen Profile and Enzymatic Anti-Oxidant Capacity of Seminal Plasma in Infertile Men with Idiopathic Oligoasthenoteratospermia: A Double-Blind, Placebo-Controlled, Randomised Study.\\u201d\\u00a0Andrologia<\\\/em>, vol. 43, no. 1, 19 Dec. 2010, pp. 38\\u201347, https:\\\/\\\/doi.org\\\/10.1111\\\/j.1439-0272.2009.01013.x.\"},{\"id\":\"4f616dbd-db18-4fc1-a045-a634f27e49b2\",\"content\":\"Tang, Li-Xin, et al. \\u201cAssociation of Decreased Spermatozoa Omega-3 Fatty Acid Levels and Increased Oxidative DNA Damage with Varicocele in Infertile Men: A Case Control Study.\\u201d\\u00a0Reproduction, Fertility and Development<\\\/em>, vol. 28, no. 5, 2016, p. 648, https:\\\/\\\/doi.org\\\/10.1071\\\/rd14276.\"},{\"id\":\"e0a150ed-d32a-446c-b9f3-ea1d4354ed6e\",\"content\":\"Maurice, P.D.L, et al.\\u00a0The Effects of Dietary Supplementation with Fish Oil in Patients with Psoriasis<\\\/em>. Vol. 117, no. 5, 1er nov. 1987, pp. 599\\u2013606, https:\\\/\\\/doi.org\\\/10.1111\\\/j.1365-2133.1987.tb07492.x.Rhodes, Lesley E., et al. \\u201cDietary Fish Oil Reduces Basal and Ultraviolet B-Generated PGE2 Levels in Skin and Increases the Threshold to Provocation of Polymorphic Light Eruption.\\u201d\\u00a0Journal of Investigative Dermatology<\\\/em>, vol. 105, no. 4, 1 Oct. 1995, pp. 532\\u2013535, https:\\\/\\\/doi.org\\\/10.1111\\\/1523-1747.ep12323389\"},{\"id\":\"093f0031-1d16-4a9b-88e8-1eb126fdaf54\",\"content\":\"Maurice, P.D.L, et al.\\u00a0The Effects of Dietary Supplementation with Fish Oil in Patients with Psoriasis<\\\/em>. Vol. 117, no. 5, 1 Nov. 1987, pp. 599\\u2013606, https:\\\/\\\/doi.org\\\/10.1111\\\/j.1365-2133.1987.tb07492.x.\"},{\"id\":\"b98987f2-0313-40d7-a88e-6136897eb94f\",\"content\":\"Le Floc\\u2019h, Caroline, et al. \\u201cEffect of a Nutritional Supplement on Hair Loss in Women.\\u201d\\u00a0Journal of Cosmetic Dermatology<\\\/em>, vol. 14, no. 1, 8 Jan. 2015, pp. 76\\u201382, https:\\\/\\\/doi.org\\\/10.1111\\\/jocd.12127.\"},{\"id\":\"7185a994-90cc-4321-b633-b6100a029887\",\"content\":\"Akbar, Umair, et al. \\u201cOmega-3 Fatty Acids in Rheumatic Diseases.\\u201d\\u00a0JCR: Journal of Clinical Rheumatology<\\\/em>, vol. 23, no. 6, Sept. 2017, pp. 330\\u2013339, https:\\\/\\\/doi.org\\\/10.1097\\\/rhu.0000000000000563.\\u00a0\"},{\"id\":\"a293fa56-5fc7-4265-b987-b1ee06993477\",\"content\":\"Ta\\u0144ski, Wojciech, et al. \\u201cThe Relationship between Fatty Acids and the Development, Course and Treatment of Rheumatoid Arthritis.\\u201d\\u00a0Nutrients<\\\/em>, vol. 14, no. 5, 28 Feb. 2022, p. 1030, https:\\\/\\\/doi.org\\\/10.3390\\\/nu14051030..323.\"},{\"id\":\"8c2328d3-a56a-4d2e-9b29-0165b4ff6afc\",\"content\":\"H\\u00f6gstr\\u00f6m, Magnus, et al. \\u201cN\\u22123 Fatty Acids Are Positively Associated with Peak Bone Mineral Density and Bone Accrual in Healthy Men: The NO2 Study.\\u201d\\u00a0The American Journal of Clinical Nutrition<\\\/em>, vol. 85, no. 3, 1 Mar. 2007, pp. 803\\u2013807, https:\\\/\\\/doi.org\\\/10.1093\\\/ajcn\\\/85.3.803.\\u200c\\u00a0\\u00a0\"},{\"id\":\"fd8f5baa-5c83-406d-a133-c7fde5fc4efe\",\"content\":\"Elbahnasawy, Amr Samir, et al. \\u201cProtective Effect of Dietary Oils Containing Omega-3 Fatty Acids against Glucocorticoid-Induced Osteoporosis.\\u201d\\u00a0Journal of Nutrition and Health<\\\/em>, vol. 52, no. 4, 2019, p. 323, https:\\\/\\\/doi.org\\\/10.4163\\\/jnh.2019.52.4.323.\"},{\"id\":\"764be960-078f-4cd3-9b31-32f02eedcae1\",\"content\":\"Oddy, W. H., et al. \\u201cRatio of Omega\\u20106 to Omega\\u20103 Fatty Acids and Childhood Asthma.\\u201d\\u00a0Journal of Asthma<\\\/em>, vol. 41, no. 3, Jan. 2004, pp. 319\\u2013326, https:\\\/\\\/doi.org\\\/10.1081\\\/jas-120026089.. 336\\u2013356, pubmed.ncbi.nlm.nih.gov\\\/19277245\\\/.\"},{\"id\":\"c8fa71bd-eddb-4ca2-99e0-696d206347e7\",\"content\":\"Macsai, Marian S. \\u201cThe Role of Omega-3 Dietary Supplementation in Blepharitis and Meibomian Gland Dysfunction (an AOS Thesis).\\u201d\\u00a0Tracnsactions of the American Ophthalmological Society<\\\/em>, vol. 106, 2008, pp. 336\\u2013356, pubmed.ncbi.nlm.nih.gov\\\/19277245\\\/.\\u00a0\"},{\"id\":\"42dfa62d-ade7-4802-9832-beb96ece6917\",\"content\":\"Siscovick, David S., et al. \\u201cOmega-3 Polyunsaturated Fatty Acid (Fish Oil) Supplementation and the Prevention of Clinical Cardiovascular Disease.\\u201d\\u00a0Circulation<\\\/em>, vol. 135, no. 15, 11 Apr. 2017, https:\\\/\\\/doi.org\\\/10.1161\\\/cir.0000000000000482.\\u00a0\"},{\"id\":\"51f7b9df-232a-4493-a911-d370d0d1960f\",\"content\":\"Li, Jianjun, et al. \\u201cRole of Omega-3 Fatty Acids in the Prevention and Treatment of Cardiovascular Diseases: A Consensus Statement from the Experts\\u2019 Committee of National Society of Cardiometabolic Medicine.\\u201d\\u00a0Frontiers in Pharmacology<\\\/em>, vol. 13, 12 Dec. 2022, https:\\\/\\\/doi.org\\\/10.3389\\\/fphar.2022.1069992.\"},{\"id\":\"a88221bb-68a6-42b3-8afe-fbcf35517950\",\"content\":\"Norris, Jill M., et al. \\u201cOmega-3 Polyunsaturated Fatty Acid Intake and Islet Autoimmunity in Children at Increased Risk for Type 1 Diabetes.\\u201d\\u00a0JAMA<\\\/em>, vol. 298, no. 12, 26 Sept. 2007, p. 1420.\"},{\"id\":\"c13b74b3-611e-41e3-a038-3173a22fed3a\",\"content\":\"Parra, Dolores, et al. \\u201cA Diet Rich in Long Chain Omega-3 Fatty Acids Modulates Satiety in Overweight and Obese Volunteers during Weight Loss.\\u201d\\u00a0Appetite<\\\/em>, vol. 51, no. 3, Nov. 2008, pp. 676\\u2013680, https:\\\/\\\/doi.org\\\/10.1016\\\/j.appet.2008.06.003.\\u00a0\"},{\"id\":\"713f0289-c174-4128-9bd9-edc592074dc4\",\"content\":\"Illingworth, D. R., et al. \\u201cInhibition of Low Density Lipoprotein Synthesis by Dietary Omega-3 Fatty Acids in Humans.\\u201d\\u00a0Arteriosclerosis (Dallas, Tex.)<\\\/em>, vol. 4, no. 3, 1984, pp. 270\\u2013275, https:\\\/\\\/doi.org\\\/10.1161\\\/01.atv.4.3.270.\\u00a0\"},{\"id\":\"17eafb79-6758-40e9-841a-a232e4ef8a56\",\"content\":\"Skulas-Ray, Ann C., et al. \\u201cDose-Response Effects of Marine Omega-3 Fatty Acids on Apolipoproteins, Apolipoprotein-Defined Lipoprotein Subclasses, and Lp-PLA2 in Individuals with Moderate Hypertriglyceridemia.\\u201d\\u00a0Journal of Clinical Lipidology<\\\/em>, vol. 9, no. 3, May 2015, pp. 360\\u2013367, https:\\\/\\\/doi.org\\\/10.1016\\\/j.jacl.2014.12.001.\"},{\"id\":\"dace0554-1c01-4daa-9d62-b1913c430ba2\",\"content\":\"Smith, Gordon I, et al. \\u201cDietary Omega-3 Fatty Acid Supplementation Increases the Rate of Muscle Protein Synthesis in Older Adults: A Randomized Controlled Trial.\\u201d\\u00a0The American Journal of Clinical Nutrition<\\\/em>, vol. 93, no. 2, 15 Dec. 2010, pp. 402\\u2013412, https:\\\/\\\/doi.org\\\/10.3945\\\/ajcn.110.005611.\\u00a0\\u00a0\"},{\"id\":\"4c649780-5996-4a0e-828f-435ebd67e511\",\"content\":\"Noreen, Eric E, et al. \\u201cEffects of Supplemental Fish Oil on Resting Metabolic Rate, Body Composition, and Salivary Cortisol in Healthy Adults.\\u201d\\u00a0Journal of the International Society of Sports Nutrition<\\\/em>, vol. 7, 8 Oct. 2010, p. 31, https:\\\/\\\/doi.org\\\/10.1186\\\/1550-2783-7-31.\"}]"},"categories":[695],"tags":[1193,678],"coauthors":[1118,1150],"class_list":["post-46243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-nutrition","tag-omega-3"],"taxonomy_info":{"category":[{"value":695,"label":"Nutrition"}],"post_tag":[{"value":1193,"label":"Nutrition"},{"value":678,"label":"Omega-3"}]},"featured_image_src_large":false,"author_info":{"display_name":"Cassi O'Brien","author_link":"https:\/\/eu.intelligentlabs.org\/fr-fr\/author\/cassi\/"},"comment_info":0,"category_info":[{"term_id":695,"name":"Nutrition","slug":"nutrition","term_group":0,"term_taxonomy_id":695,"taxonomy":"category","description":"","parent":0,"count":140,"filter":"raw","cat_ID":695,"category_count":140,"category_description":"","cat_name":"Nutrition","category_nicename":"nutrition","category_parent":0}],"tag_info":[{"term_id":1193,"name":"Nutrition","slug":"nutrition","term_group":0,"term_taxonomy_id":1193,"taxonomy":"post_tag","description":"","parent":0,"count":17,"filter":"raw"},{"term_id":678,"name":"Omega-3","slug":"omega-3","term_group":0,"term_taxonomy_id":678,"taxonomy":"post_tag","description":"","parent":0,"count":146,"filter":"raw"}],"wpml":{"language":"fr-fr","is_original":true,"original_post_id":46243,"translations":{"fr-fr":{"id":46243,"language":"fr-fr","is_original":true}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/posts\/46243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/comments?post=46243"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/posts\/46243\/revisions"}],"predecessor-version":[{"id":145355,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/posts\/46243\/revisions\/145355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/media?parent=46243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/categories?post=46243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/tags?post=46243"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/coauthors?post=46243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}