{"id":13835,"date":"2024-01-30T04:01:28","date_gmt":"2024-01-30T04:01:28","guid":{"rendered":"https:\/\/fr.intelligentlabs.org\/?p=13835"},"modified":"2025-07-09T17:12:59","modified_gmt":"2025-07-09T17:12:59","slug":"les-bienfaits-du-magnesium","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/fr-fr\/les-bienfaits-du-magnesium\/","title":{"rendered":"Les Bienfaits du Magn\u00e9sium"},"content":{"rendered":"\n<p>Chacune de nos 20 billions de cellules a besoin de&nbsp;Magn\u00e9sium, et il est \u00e9galement utilis\u00e9 dans plus de 600 r\u00e9actions biochimiques dans le corps comme cofacteur ou \u2018mol\u00e9cule auxiliaire\u2019. Les bienfaits du magn\u00e9sium comprennent la production d\u2019\u00e9nergie, la r\u00e9gulation de notre syst\u00e8me nerveux ainsi que la construction et la r\u00e9paration de l\u2019ADN. Le magn\u00e9sium aide \u00e0 contracter et \u00e0 d\u00e9tendre les muscles et \u00e0 former des prot\u00e9ines<sup data-fn=\"e80346f9-b75a-4a4e-95d2-e784f31d8765\" class=\"fn\"><a href=\"#e80346f9-b75a-4a4e-95d2-e784f31d8765\" id=\"e80346f9-b75a-4a4e-95d2-e784f31d8765-link\">1<\/a><\/sup>.<\/p>\n\n\n\n<p>Pourtant, jusqu\u2019\u00e0 80% ont une carence en magn\u00e9sium<sup data-fn=\"efe2ab83-dbd5-4f9c-9ac7-f424d46a20e7\" class=\"fn\"><a href=\"#efe2ab83-dbd5-4f9c-9ac7-f424d46a20e7\" id=\"efe2ab83-dbd5-4f9c-9ac7-f424d46a20e7-link\">2<\/a><\/sup>, et mesurer une carence avec une analyse de sang standard est tr\u00e8s difficile du fait que seulement 1%-2% du magn\u00e9sium du corps se trouve dans notre sang, (67% se trouve dans nos os et 31% dans nos cellules). Le probl\u00e8me est d\u00fb au fait que de nos jours le magn\u00e9sium de notre alimentation a \u00e9t\u00e9 consid\u00e9rablement diminu\u00e9 par rapport aux niveaux que nous avons pu avoir pendant la majeure partie de l\u2019\u00e9volution humaine.<\/p>\n\n\n\n<p>Il est par exemple retir\u00e9 de l\u2019eau potable et \u00e9limin\u00e9 de notre sel. En outre ces derni\u00e8res ann\u00e9es la volont\u00e9 d\u2019augmenter le rendement des r\u00e9coltes a entra\u00een\u00e9 que d\u00e9sormais nos fruits et l\u00e9gumes poussent bien plus vite, ce qui signifie qu\u2019ils ont moins de temps pour absorber les vitamines et min\u00e9raux du sol, et donc ils ont des niveaux de magn\u00e9sium bien plus faibles qu\u2019il y a \u00e0 peine 30 -40 ans<sup data-fn=\"4681a520-ad6c-45cc-8c9c-efc19bc41860\" class=\"fn\"><a href=\"#4681a520-ad6c-45cc-8c9c-efc19bc41860\" id=\"4681a520-ad6c-45cc-8c9c-efc19bc41860-link\">3<\/a><\/sup>.<\/p>\n\n\n\n<p>Notre mode de vie moderne a \u00e9galement jou\u00e9 un r\u00f4le, nous nous sommes \u00e9loign\u00e9s des aliments de qualit\u00e9 pour consommer des aliments transform\u00e9s d\u00e9pourvus de nutrition, et le stress du monde moderne \u00e9puise le magn\u00e9sium de notre corps. C\u2019est pour cela que les sympt\u00f4mes de carence en magn\u00e9sium deviennent tellement courants, et qu\u2019un grand nombre d\u2019entre nous se tournent vers <strong><a href=\"https:\/\/fr.intelligentlabs.org\/produit\/magenhance-magnesium-complex\/\">des suppl\u00e9ments sp\u00e9ciaux au magn\u00e9sium<\/a><\/strong> afin de s\u2019assurer d\u2019en avoir assez.<\/p>\n\n\n\n<p>Les signes de carence en magn\u00e9sium comprennent<sup data-fn=\"c5db3f05-0705-4302-afff-b7557f9be55f\" class=\"fn\"><a href=\"#c5db3f05-0705-4302-afff-b7557f9be55f\" id=\"c5db3f05-0705-4302-afff-b7557f9be55f-link\">4<\/a><\/sup>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hypertension et cardiopathie<\/li>\n\n\n\n<li>Autres carences en nutriments comprenant la vitamine K, la vitamine B1, le calcium et le potassium<\/li>\n\n\n\n<li>Migraines<\/li>\n\n\n\n<li>Probl\u00e8mes de sant\u00e9 mentale et sautes d\u2019humeur<\/li>\n\n\n\n<li>Troubles du sommeil \/ Insomnie<\/li>\n\n\n\n<li>Syndr\u00f4me des jambes sans repos<\/li>\n\n\n\n<li>Sympt\u00f4mes de SPM aggrav\u00e9s<\/li>\n\n\n\n<li>Ost\u00e9oporose<\/li>\n\n\n\n<li>Infections bact\u00e9riennes ou fongiques r\u00e9currentes<\/li>\n\n\n\n<li>Caries dentaires<\/li>\n\n\n\n<li>Faiblesse musculaire et crampes<\/li>\n\n\n\n<li>Impuissance<\/li>\n<\/ul>\n\n\n\n<p>Voici le top 10 des avantages de la r\u00e9introduction de niveaux appropri\u00e9s de magn\u00e9sium dans votre organisme soit gr\u00e2ce \u00e0 l\u2019am\u00e9lioration de votre alimentation, soit en prenant des suppl\u00e9ments de magn\u00e9sium de haute qualit\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-le-magnesium-est-vital-pour-la-sante-cardiaque-et-une-pression-arterielle-basse\"><strong>1. Le Magn\u00e9sium est Vital Pour la Sant\u00e9 Cardiaque et une Pression Art\u00e9rielle Basse<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/bottle-of-magenhance-1.jpg\" alt=\"magenhance\" class=\"wp-image-79282\" style=\"width:350px\" \/><\/figure>\n<\/div>\n\n\n<p>Le magn\u00e9sium est extr\u00eamement important pour notre c\u0153ur, en effet le plus haut taux de magn\u00e9sium de notre organisme se situe dans le c\u0153ur. L\u2019\u00e9tude Atherosclerosis Risk in Communities (ARIC) sur pr\u00e8s de 14,000 personnes d\u2019\u00e2ge moyen sans maladie cardiaque a permis de d\u00e9couvrir que ceux qui avaient les plus bas niveaux de magn\u00e9sium avaient le plus de chances de d\u00e9velopper une cardiopathie<sup data-fn=\"a6f465c8-ac53-4023-bed7-5dbbac1c9088\" class=\"fn\"><a href=\"#a6f465c8-ac53-4023-bed7-5dbbac1c9088\" id=\"a6f465c8-ac53-4023-bed7-5dbbac1c9088-link\">5<\/a><\/sup>.<\/p>\n\n\n\n<p>Une autre \u00e9tude a r\u00e9v\u00e9l\u00e9 que les&nbsp;<a href=\"https:\/\/fr.intelligentlabs.org\/magnesium-le-guide-ultime-du-supplement\/\">suppl\u00e9ments oraux de magn\u00e9sium<\/a>&nbsp;am\u00e9lioraient consid\u00e9rablement la fonction art\u00e9rielle et endoth\u00e9liale, ainsi que la tol\u00e9rance \u00e0 l\u2019exercice chez les patients souffrant de cardiopathie<sup data-fn=\"d427e108-27fc-440a-b435-9c6e27f95537\" class=\"fn\"><a href=\"#d427e108-27fc-440a-b435-9c6e27f95537\" id=\"d427e108-27fc-440a-b435-9c6e27f95537-link\">6<\/a><\/sup>. Il existe \u00e9galement plusieurs \u00e9tudes montrant que le magn\u00e9sium peut abaisser la pression art\u00e9rielle chez les patients souffrant d\u2019hypertension art\u00e9rielle<sup data-fn=\"3db0dfc7-52b5-4432-b755-69393fe791d1\" class=\"fn\"><a href=\"#3db0dfc7-52b5-4432-b755-69393fe791d1\" id=\"3db0dfc7-52b5-4432-b755-69393fe791d1-link\">7<\/a><\/sup> <sup data-fn=\"4c68743e-8063-4794-8209-335f9fccd739\" class=\"fn\"><a href=\"#4c68743e-8063-4794-8209-335f9fccd739\" id=\"4c68743e-8063-4794-8209-335f9fccd739-link\">8<\/a><\/sup> <sup data-fn=\"cf703ea9-475a-4a7e-86ac-0b08aa517217\" class=\"fn\"><a href=\"#cf703ea9-475a-4a7e-86ac-0b08aa517217\" id=\"cf703ea9-475a-4a7e-86ac-0b08aa517217-link\">9<\/a><\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-le-magnesium-vous-aide-a-vous-endormir\"><strong>2. Le Magn\u00e9sium vous Aide \u00e0 vous Endormir<\/strong><\/h2>\n\n\n\n<p>Le magn\u00e9sium est un relaxant naturel, il \u00e9quilibre vos neurotransmetteurs pour emp\u00eacher le cerveau d\u2019\u00eatre surstimul\u00e9, et il est sans cesse utilis\u00e9 en m\u00e9decine conventionnelle pour aider dans les cas de probl\u00e8mes cardiaques potentiellement mortels tels que les rythmes cardiaques irr\u00e9guliers, les op\u00e9rations \u00e0 c\u0153ur ouvert, et aussi dans les maternit\u00e9s o\u00f9 il peut contribuer \u00e0 sauver les vies de la m\u00e8re et le b\u00e9b\u00e9 lors d\u2019un travail pr\u00e9matur\u00e9. Il agit comme un relaxant musculaire et d\u00e9tend l\u2019ut\u00e9rus en contractions. Si vous avez des probl\u00e8mes pour vous endormir essayez le magn\u00e9sium.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-le-magnesium-peut-calmer-vos-nerfs\"><strong>3. Le Magn\u00e9sium Peut Calmer Vos Nerfs<\/strong><\/h2>\n\n\n\n<p>Le magn\u00e9sium aide aussi \u00e0 vous calmer. Il se lie aux r\u00e9cepteurs GABA dans le cerveau<sup data-fn=\"53a8c116-80b0-47b7-b199-15e3d1e4293f\" class=\"fn\"><a href=\"#53a8c116-80b0-47b7-b199-15e3d1e4293f\" id=\"53a8c116-80b0-47b7-b199-15e3d1e4293f-link\">10<\/a><\/sup>.   Il peut \u00e9galement contribuer \u00e0 r\u00e9duire les niveaux de stress et d\u2019anxi\u00e9t\u00e9.<\/p>\n\n\n\n<p>La carence en magn\u00e9sium peut \u00e9galement augmenter la production de cortisol qui peut sp\u00e9cifiquement activer le noyau hypothalamique para-ventriculaire (PVN), une partie du cerveau impliqu\u00e9e dans le contr\u00f4le des r\u00e9ponses au stress et \u00e0 l\u2019anxi\u00e9t\u00e9<sup data-fn=\"c53beb3b-b356-4877-83d9-6757ea3105ef\" class=\"fn\"><a href=\"#c53beb3b-b356-4877-83d9-6757ea3105ef\" id=\"c53beb3b-b356-4877-83d9-6757ea3105ef-link\">11<\/a><\/sup>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-le-magnesium-augmente-l-energie-et-ameliore-les-performances-sportives\"><strong>4. Le Magn\u00e9sium Augmente l\u2019\u00c9nergie et Am\u00e9liore les Performances Sportives<\/strong><\/h2>\n\n\n\n<p>L\u2019ATP la principale source d\u2019\u00e9nergie dans toutes nos cellules doit \u00eatre li\u00e9 \u00e0 un ion de magn\u00e9sium afin d\u2019\u00eatre biologiquement actif. Il est \u00e9galement impliqu\u00e9 dans l\u2019absorption d\u2019oxyg\u00e8ne et l\u2019\u00e9quilibre \u00e9lectrolytique. Donc lorsque vous faites de l\u2019exercice vos besoins en magn\u00e9sium peuvent augmenter de 20%, donc m\u00eame une carence marginale nuit \u00e0 notre performance et fait augmenter le risque de l\u2019effet secondaire potentiellement n\u00e9gatif de l\u2019exercice \u2013 l\u2019inflammation. Pendant l\u2019exercice il y a plus de magn\u00e9sium perdu par la sueur et filtr\u00e9 hors du corps dans notre urine.<\/p>\n\n\n\n<p>C\u2019est pourquoi il est absolument n\u00e9cessaire pour toute personne active physiquement, (et cela devrait \u00eatre le cas de tout le monde), d\u2019avoir suffisamment de magn\u00e9sium<sup data-fn=\"ccdbcd04-b3e0-4d26-b6a9-7aa9e82ee9d3\" class=\"fn\"><a href=\"#ccdbcd04-b3e0-4d26-b6a9-7aa9e82ee9d3\" id=\"ccdbcd04-b3e0-4d26-b6a9-7aa9e82ee9d3-link\">12<\/a><\/sup>.<\/p>\n\n\n\n<p>Le magn\u00e9sium aide \u00e9galement \u00e0 d\u00e9placer le glucose dans vos muscles pendant l\u2019exercice, et il contribue \u00e9galement \u00e0 pr\u00e9venir l\u2019accumulation d\u2019acide lactique<sup data-fn=\"aa7930c4-1860-4f91-b93f-79cd3fa3a2f7\" class=\"fn\"><a href=\"#aa7930c4-1860-4f91-b93f-79cd3fa3a2f7\" id=\"aa7930c4-1860-4f91-b93f-79cd3fa3a2f7-link\">13<\/a><\/sup>. Il s\u2019est av\u00e9r\u00e9 augmenter les performances des athl\u00e8tes en comp\u00e9tition, des personnes \u00e2g\u00e9es et des personnes souffrant de maladie cardiaques<sup data-fn=\"0e1f7d43-6981-4f80-ac52-2c6df63ad45a\" class=\"fn\"><a href=\"#0e1f7d43-6981-4f80-ac52-2c6df63ad45a\" id=\"0e1f7d43-6981-4f80-ac52-2c6df63ad45a-link\">14<\/a><\/sup> <sup data-fn=\"c59433ba-90c2-4693-b631-2912b6e7e7cb\" class=\"fn\"><a href=\"#c59433ba-90c2-4693-b631-2912b6e7e7cb\" id=\"c59433ba-90c2-4693-b631-2912b6e7e7cb-link\">15<\/a><\/sup> <sup data-fn=\"04caa8d2-b77f-49c0-b6b4-931b412ccc43\" class=\"fn\"><a href=\"#04caa8d2-b77f-49c0-b6b4-931b412ccc43\" id=\"04caa8d2-b77f-49c0-b6b4-931b412ccc43-link\">16<\/a><\/sup> <sup data-fn=\"26893887-17be-4892-98ba-6e7b868484c2\" class=\"fn\"><a href=\"#26893887-17be-4892-98ba-6e7b868484c2\" id=\"26893887-17be-4892-98ba-6e7b868484c2-link\">17<\/a><\/sup> <sup data-fn=\"1b86e96a-f738-4407-89a5-929944456b6a\" class=\"fn\"><a href=\"#1b86e96a-f738-4407-89a5-929944456b6a\" id=\"1b86e96a-f738-4407-89a5-929944456b6a-link\">18<\/a><\/sup>.<\/p>\n\n\n\n<p>Parmi les athl\u00e8tes de comp\u00e9tition, la suppl\u00e9mentation au magn\u00e9sium a d\u00e9montr\u00e9 une performance d\u2019endurance accrue et une augmentation de la puissance<sup data-fn=\"796fd7f3-1244-4f45-af88-aedaae3e4125\" class=\"fn\"><a href=\"#796fd7f3-1244-4f45-af88-aedaae3e4125\" id=\"796fd7f3-1244-4f45-af88-aedaae3e4125-link\">19<\/a><\/sup> <sup data-fn=\"2918f6e8-e0a6-4a70-9f95-c277858cfc05\" class=\"fn\"><a href=\"#2918f6e8-e0a6-4a70-9f95-c277858cfc05\" id=\"2918f6e8-e0a6-4a70-9f95-c277858cfc05-link\">20<\/a><\/sup>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-le-magnesium-soulage-les-migraines\"><strong>5. Le Magn\u00e9sium Soulage les Migraines<\/strong><\/h2>\n\n\n\n<p>Le magn\u00e9sium peut d\u00e9tendre les art\u00e8res et les vaisseaux sanguins dans le cerveau et am\u00e9liorer la circulation. Il peut aussi agir sur les r\u00e9cepteurs GABA dans le cerveau et le syst\u00e8me nerveux central qui diminue la douleur, et qui r\u00e9duit \u00e9galement les niveaux de cortisol. Il r\u00e9duit \u00e9galement l\u2019accumulation de plaquettes de globules rouges, un autre facteur fortement associ\u00e9 au d\u00e9veloppement de migraines.<\/p>\n\n\n\n<p>Plusieurs \u00e9tudes ont montr\u00e9 directement l\u2019efficacit\u00e9 de la suppl\u00e9mentation orale au magn\u00e9sium \u00e0 la fois pour emp\u00eacher les migraines de se d\u00e9velopper, et pour diminuer leur intensit\u00e9 tant chez l\u2019enfant que chez l\u2019adulte<sup data-fn=\"b7c05c11-5ef4-47ba-b8b2-516b49f52917\" class=\"fn\"><a href=\"#b7c05c11-5ef4-47ba-b8b2-516b49f52917\" id=\"b7c05c11-5ef4-47ba-b8b2-516b49f52917-link\">21<\/a><\/sup> <sup data-fn=\"f3fdd16d-400b-48fb-92b3-86fcf93e1776\" class=\"fn\"><a href=\"#f3fdd16d-400b-48fb-92b3-86fcf93e1776\" id=\"f3fdd16d-400b-48fb-92b3-86fcf93e1776-link\">22<\/a><\/sup> <sup data-fn=\"0554d3d6-5ac5-4b4a-b90f-76c00fb02248\" class=\"fn\"><a href=\"#0554d3d6-5ac5-4b4a-b90f-76c00fb02248\" id=\"0554d3d6-5ac5-4b4a-b90f-76c00fb02248-link\">23<\/a><\/sup>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-6-le-magnesium-aide-a-stimuler-l-apprentissage-et-la-memoire\"><strong>6. Le Magn\u00e9sium Aide \u00e0 Stimuler l\u2019Apprentissage et la M\u00e9moire<\/strong><\/h2>\n\n\n\n<p>Pour qu\u2019un cerveau puisse penser, traiter et apprendre les cellules nerveuses ou neurones du cerveau et du syst\u00e8me nerveux central doivent \u00eatre capables d\u2019\u00e9tablir des connexions entre elles afin de transmettre l\u2019information. La capacit\u00e9 de le faire est connue sous le nom de \u201cplasticit\u00e9 c\u00e9r\u00e9brale\u201d. Plus nos cerveaux sont capables de former de nouvelles connexions, plus ils sont \u201cplastiques\u201d, et mieux nous pouvons apprendre.<\/p>\n\n\n\n<p><a href=\"https:\/\/fr.intelligentlabs.org\/un-supplement-de-magnesium-peut-il-stimuler-votre-intelligence\/\">Le Magn\u00e9sium am\u00e9liore la plasticit\u00e9 c\u00e9r\u00e9brale<\/a>&nbsp;en am\u00e9liorant l\u2019efficacit\u00e9 avec laquelle les neurones forment de nouvelles connexions (alias synapses). Le magn\u00e9sium est sp\u00e9cifiquement situ\u00e9 dans les interstices entre les cellules nerveuses sur les r\u00e9cepteurs appel\u00e9s r\u00e9cepteurs NMDA, ici il r\u00e9gule le flux de calcium \u00e0 travers les cellules pour s\u2019assurer que les impulsions nerveuses sont envoy\u00e9es efficacement pour assurer une plus grande probabilit\u00e9 de connexions r\u00e9ussies. Ainsi, plus il y a de magn\u00e9sium dans le cerveau, plus les connexions peuvent \u00eatre r\u00e9ussies<sup data-fn=\"1e801f49-8f02-4615-b8c2-2e30fb0ba20e\" class=\"fn\"><a href=\"#1e801f49-8f02-4615-b8c2-2e30fb0ba20e\" id=\"1e801f49-8f02-4615-b8c2-2e30fb0ba20e-link\">24<\/a><\/sup>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-7-le-magnesium-soulage-les-douleurs-et-les-spasmes-musculaires\"><strong>7. Le Magn\u00e9sium Soulage les Douleurs et les Spasmes Musculaires<\/strong><\/h2>\n\n\n\n<p>Tout comme le magn\u00e9sium joue un r\u00f4le important dans les connexions des cellules nerveuses du cerveau afin qu\u2019elles puissent transmettre des informations, il joue \u00e9galement un r\u00f4le important dans la transmission des signaux entre les neurones moteurs de notre moelle \u00e9pini\u00e8re, et les muscles qui nous permettent de bouger.<\/p>\n\n\n\n<p>Si nous n\u2019avons pas assez de magn\u00e9sium cela entra\u00eene litt\u00e9ralement des spasmes musculaires<sup data-fn=\"6a6f4c15-573f-4230-b760-e4f52c4fc6b2\" class=\"fn\"><a href=\"#6a6f4c15-573f-4230-b760-e4f52c4fc6b2\" id=\"6a6f4c15-573f-4230-b760-e4f52c4fc6b2-link\">25<\/a><\/sup>. Nous avons \u00e9galement besoin de magn\u00e9sium pour \u00e9quilibrer nos niveaux de calcium. Alors qu\u2019il y a souvent une carence en magn\u00e9sium dans notre alimentation le calcium est souvent abondant, et beaucoup de gens combinent cela \u00e0 la prise de suppl\u00e9ments au calcium suppl\u00e9mentaires, ce qui peut entra\u00eener des douleurs musculaires, des crampes et de la faiblesse. L\u2019ajout de magn\u00e9sium \u00e0 votre alimentation vous aidera \u00e9galement \u00e0 r\u00e9cup\u00e9rer des courbatures et douleurs musculaires apr\u00e8s l\u2019exercice. Les muscles adorent le magn\u00e9sium !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-8-le-magnesium-est-vital-pour-la-sante-osseuse\"><strong>8. Le Magn\u00e9sium Est Vital Pour la Sant\u00e9 Osseuse<\/strong><\/h2>\n\n\n\n<p>La plupart des gens pensent au calcium au sujet des os, mais le magn\u00e9sium est tout aussi important pour la sant\u00e9 osseuse. Le magn\u00e9sium est vital pour l\u2019absorption de calcium dans les intestins, et il est \u00e9galement vital pour la production de la forme active de vitamine D qui est importante pour la formation des ost\u00e9oblastes, les cellules qui forment l\u2019os.<\/p>\n\n\n\n<p>Le magn\u00e9sium maintient \u00e9galement l\u2019\u00e9quilibre de 2 hormones qui sont vitales pour r\u00e9guler les niveaux de calcium dans nos os et nos dents, la calcitonine et l\u2019hormone parathyro\u00efdienne. Des \u00e9tudes ont montr\u00e9 que l\u2019augmentation de la consommation de magn\u00e9sium peut augmenter la densit\u00e9 min\u00e9rale osseuse<sup data-fn=\"a66622cc-dceb-464c-a993-dfaa07785157\" class=\"fn\"><a href=\"#a66622cc-dceb-464c-a993-dfaa07785157\" id=\"a66622cc-dceb-464c-a993-dfaa07785157-link\">26<\/a><\/sup>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-9-bienfaits-du-magnesium-resistance-a-l-insuline-et-diabete-de-type-ii\"><strong>9. Bienfaits du Magn\u00e9sium \u2013 R\u00e9sistance \u00e0 l\u2019Insuline et Diab\u00e8te de Type II<\/strong><\/h2>\n\n\n\n<p>Les personnes qui consomment plus de magn\u00e9sium ont beaucoup moins de chances de d\u00e9velopper le diab\u00e8te parce qu\u2019il a un r\u00f4le important dans le m\u00e9tabolisme du glucose<sup data-fn=\"000faca8-3bbf-4414-b3ec-e86fdde45e46\" class=\"fn\"><a href=\"#000faca8-3bbf-4414-b3ec-e86fdde45e46\" id=\"000faca8-3bbf-4414-b3ec-e86fdde45e46-link\">27<\/a><\/sup> <sup data-fn=\"bce2233b-5314-4d4b-9575-58b1b452b345\" class=\"fn\"><a href=\"#bce2233b-5314-4d4b-9575-58b1b452b345\" id=\"bce2233b-5314-4d4b-9575-58b1b452b345-link\">28<\/a><\/sup>. Des niveaux tr\u00e8s faibles de magn\u00e9sium dans le sang (connu sous le nom d\u2019hypomagn\u00e9s\u00e9mie) aggravent \u00e9galement la r\u00e9sistance \u00e0 l\u2019insuline<sup data-fn=\"23cf04fa-29a7-4633-aa16-86e2d4f34f9a\" class=\"fn\"><a href=\"#23cf04fa-29a7-4633-aa16-86e2d4f34f9a\" id=\"23cf04fa-29a7-4633-aa16-86e2d4f34f9a-link\">29<\/a><\/sup>. Il existe \u00e9galement un cercle vicieux o\u00f9 le diab\u00e8te lui-m\u00eame conduit \u00e0 de plus grandes pertes de magn\u00e9sium du corps dans l\u2019urine, ce qui conduit \u00e0 des niveaux inf\u00e9rieurs de magn\u00e9sium dans le corps, puis \u00e0 une diminution de la s\u00e9cr\u00e9tion et de l\u2019action de l\u2019insuline, ce qui diminue le contr\u00f4le d\u2019une personne sur le diab\u00e8te<sup data-fn=\"68b75aec-b774-49de-b81d-8a7d7756d24e\" class=\"fn\"><a href=\"#68b75aec-b774-49de-b81d-8a7d7756d24e\" id=\"68b75aec-b774-49de-b81d-8a7d7756d24e-link\">30<\/a><\/sup>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-10-le-magnesium-aide-pour-les-symptomes-de-spm\"><strong>10. Le Magn\u00e9sium Aide pour les Sympt\u00f4mes de SPM<\/strong><\/h2>\n\n\n\n<p>Les sympt\u00f4mes du SPM peuvent vraiment g\u00e2cher la vie et comprennent la r\u00e9tention d\u2019eau, la fatigue, les crampes et l\u2019irritabilit\u00e9. Le magn\u00e9sium peut aider \u00e0 soulager les crampes, la r\u00e9tention d\u2019eau, et s\u2019est \u00e9galement av\u00e9r\u00e9 am\u00e9liorer l\u2019humeur chez les femmes souffrant de SPM<sup data-fn=\"8b584cff-f1ac-45c1-9a60-fd2f5482b7bb\" class=\"fn\"><a href=\"#8b584cff-f1ac-45c1-9a60-fd2f5482b7bb\" id=\"8b584cff-f1ac-45c1-9a60-fd2f5482b7bb-link\">31<\/a><\/sup> <sup data-fn=\"4c7a6d11-0b10-4aea-92cc-94abd190a3f3\" class=\"fn\"><a href=\"#4c7a6d11-0b10-4aea-92cc-94abd190a3f3\" id=\"4c7a6d11-0b10-4aea-92cc-94abd190a3f3-link\">32<\/a><\/sup>.<\/p>\n\n\n\n<p>\ud83d\udcac Quelque chose vous turlupine ? Faites-nous part de vos r\u00e9flexions dans les commentaires. Nous aimons les esprits curieux.<\/p>\n\n\n\n<p>\ud83d\udce9 Et pendant que vous y \u00eates, inscrivez-vous \u00e0 notre newsletter pour recevoir plus d&#8217;infos croustillantes (et d&#8217;avantages secrets) !<\/p>\n\n\n\n<div class=\"klaviyo-form-XzAuYM\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p class=\"has-small-font-size\"><strong>References:<\/strong><\/p>\n\n\n<ol class=\"wp-block-footnotes has-small-font-size\"><li id=\"e80346f9-b75a-4a4e-95d2-e784f31d8765\">Magnesium in man: implications for health and disease. de Baaij JH, Hoenderop JG, Bindels RJ. Physiol Rev. 2015 Jan;95(1):1-46. <a href=\"#e80346f9-b75a-4a4e-95d2-e784f31d8765-link\" aria-label=\"Aller \u00e0 la note de bas de page 1\">\u21a9\ufe0e<\/a><\/li><li id=\"efe2ab83-dbd5-4f9c-9ac7-f424d46a20e7\">The Magnesium Miracle, Carolyn Dean <a href=\"#efe2ab83-dbd5-4f9c-9ac7-f424d46a20e7-link\" aria-label=\"Aller \u00e0 la note de bas de page 2\">\u21a9\ufe0e<\/a><\/li><li id=\"4681a520-ad6c-45cc-8c9c-efc19bc41860\">Donald R. Davis, Declining Fruit and Vegetable Nutrient Composition: What Is the Evidence? HortScience February 2009 vol. 44 no. 1 15-19 <a href=\"#4681a520-ad6c-45cc-8c9c-efc19bc41860-link\" aria-label=\"Aller \u00e0 la note de bas de page 3\">\u21a9\ufe0e<\/a><\/li><li id=\"c5db3f05-0705-4302-afff-b7557f9be55f\">The multifaceted and widespread pathology of magnesium deficiency. Johnson S, Med Hypotheses. 2001 Feb;56(2):163-70. <a href=\"#c5db3f05-0705-4302-afff-b7557f9be55f-link\" aria-label=\"Aller \u00e0 la note de bas de page 4\">\u21a9\ufe0e<\/a><\/li><li id=\"a6f465c8-ac53-4023-bed7-5dbbac1c9088\">\u00a0Is low magnesium concentration a risk factor for coronary heart disease? The Atherosclerosis Risk in Communities (ARIC) Study. Liao F, Folsom AR, Brancati FL. Am Heart J. 1998;136:480\u2013490. <a href=\"#a6f465c8-ac53-4023-bed7-5dbbac1c9088-link\" aria-label=\"Aller \u00e0 la note de bas de page 5\">\u21a9\ufe0e<\/a><\/li><li id=\"d427e108-27fc-440a-b435-9c6e27f95537\">Oral Magnesium Therapy Improves Endothelial Function in Patients With Coronary Artery Disease, Michael Shechter, MD, MA; Michael Sharir, MD; Maura J. Paul Labrador, MPH; James Forrester, MD; Burton Silver, PhD; C. Noel Bairey Merz, MD, Circulation. 2000; 102:2353-2358. <a href=\"#d427e108-27fc-440a-b435-9c6e27f95537-link\" aria-label=\"Aller \u00e0 la note de bas de page 6\">\u21a9\ufe0e<\/a><\/li><li id=\"3db0dfc7-52b5-4432-b755-69393fe791d1\">Oral magnesium supplementation reduces ambulatory blood pressure in patients with mild hypertension. Hatzistavri LS, Sarafidis PA, Georgianos PI, Tziolas IM, Aroditis CP, Zebekakis PE, Pikilidou MI, Lasaridis AN. Am J Hypertens. 2009 Oct;22(10):1070-5. <a href=\"#3db0dfc7-52b5-4432-b755-69393fe791d1-link\" aria-label=\"Aller \u00e0 la note de bas de page 7\">\u21a9\ufe0e<\/a><\/li><li id=\"4c68743e-8063-4794-8209-335f9fccd739\">Effects of magnesium supplementation in hypertensive patients: assessment by office, home, and ambulatory blood pressures. Kawano Y, Matsuoka H, Takishita S, Omae T. Hypertension. 1998 Aug;32(2):260-5. <a href=\"#4c68743e-8063-4794-8209-335f9fccd739-link\" aria-label=\"Aller \u00e0 la note de bas de page 8\">\u21a9\ufe0e<\/a><\/li><li id=\"cf703ea9-475a-4a7e-86ac-0b08aa517217\">A pilot study on the effects of magnesium supplementation with high and low habitual dietary magnesium intake on resting and recovery from aerobic and resistance exercise and systolic blood pressure. Kass LS, Skinner P, Poeira F, J Sports Sci Med. 2013 Mar 1;12(1):144-50. <a href=\"#cf703ea9-475a-4a7e-86ac-0b08aa517217-link\" aria-label=\"Aller \u00e0 la note de bas de page 9\">\u21a9\ufe0e<\/a><\/li><li id=\"53a8c116-80b0-47b7-b199-15e3d1e4293f\">Magnesium potentiation of the function of native and recombinant GABA(A) receptors. Neuroreport. M\u00f6ykkynen T, Uusi-Oukari M, Heikkil\u00e4 J, Lovinger DM, L\u00fcddens H, Korpi ER. 2001 Jul 20;12(10):2175-9. <a href=\"#53a8c116-80b0-47b7-b199-15e3d1e4293f-link\" aria-label=\"Aller \u00e0 la note de bas de page 10\">\u21a9\ufe0e<\/a><\/li><li id=\"c53beb3b-b356-4877-83d9-6757ea3105ef\">\u00a0Magnesium deficiency induces anxiety and HPA axis dysregulation: Modulation by therapeutic drug treatment. S.B. Sartori, N. Whittle, A. Hetzenauer, and N. Singewald. Neuropharmacology. 2012 Jan; 62(1): 304\u2013312. <a href=\"#c53beb3b-b356-4877-83d9-6757ea3105ef-link\" aria-label=\"Aller \u00e0 la note de bas de page 11\">\u21a9\ufe0e<\/a><\/li><li id=\"ccdbcd04-b3e0-4d26-b6a9-7aa9e82ee9d3\">Update on the relationship between magnesium and exercise. Nielsen FH, Lukaski HC. 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Clinics (Sao Paulo). 2012;67(6):615-22. <a href=\"#0e1f7d43-6981-4f80-ac52-2c6df63ad45a-link\" aria-label=\"Aller \u00e0 la note de bas de page 14\">\u21a9\ufe0e<\/a><\/li><li id=\"c59433ba-90c2-4693-b631-2912b6e7e7cb\">Oral magnesium therapy, exercise heart rate, exercise tolerance, and myocardial function in coronary artery disease patients. Pokan R, Hofmann P, von Duvillard SP, Smekal G, Wonisch M, Lettner K, Schmid P, Shechter M, Silver B, Bachl N. Br J Sports Med. 2006 Sep;40(9):773-8. <a href=\"#c59433ba-90c2-4693-b631-2912b6e7e7cb-link\" aria-label=\"Aller \u00e0 la note de bas de page 15\">\u21a9\ufe0e<\/a><\/li><li id=\"04caa8d2-b77f-49c0-b6b4-931b412ccc43\">Effect of oral magnesium supplementation on physical performance in healthy elderly women involved in a weekly exercise program: a randomized controlled trial. Veronese N, Berton L, Carraro S, Bolzetta F, De Rui M, Perissinotto E, Toffanello ED, Bano G, Pizzato S, Miotto F, Coin A, Manzato E, Sergi G. 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J Sports Sci. 2014;32(5):438-45. <a href=\"#2918f6e8-e0a6-4a70-9f95-c277858cfc05-link\" aria-label=\"Aller \u00e0 la note de bas de page 20\">\u21a9\ufe0e<\/a><\/li><li id=\"b7c05c11-5ef4-47ba-b8b2-516b49f52917\">Oral magnesium oxide prophylaxis of frequent migrainous headache in children: a randomized, double-blind, placebo-controlled trial. Wang F1, Van Den Eeden SK, Ackerson LM, Salk SE, Reince RH, Elin RJ. Headache. 2003 Jun;43(6):601-10. <a href=\"#b7c05c11-5ef4-47ba-b8b2-516b49f52917-link\" aria-label=\"Aller \u00e0 la note de bas de page 21\">\u21a9\ufe0e<\/a><\/li><li id=\"f3fdd16d-400b-48fb-92b3-86fcf93e1776\">\u00a0The effects of magnesium prophylaxis in migraine without aura. K\u00f6seoglu E1, Talaslioglu A, G\u00f6n\u00fcl AS, Kula M. Magnes Res. 2008 Jun;21(2):101-8. <a href=\"#f3fdd16d-400b-48fb-92b3-86fcf93e1776-link\" aria-label=\"Aller \u00e0 la note de bas de page 22\">\u21a9\ufe0e<\/a><\/li><li id=\"0554d3d6-5ac5-4b4a-b90f-76c00fb02248\">Comparison of therapeutic effects of magnesium sulfate vs. dexamethasone\/metoclopramide on alleviating acute migraine headache. Shahrami A, Assarzadegan F, Hatamabadi HR, Asgarzadeh M, Sarehbandi B, Asgarzadeh S. J Emerg Med. 2015 Jan;48(1):69-76. <a href=\"#0554d3d6-5ac5-4b4a-b90f-76c00fb02248-link\" aria-label=\"Aller \u00e0 la note de bas de page 23\">\u21a9\ufe0e<\/a><\/li><li id=\"1e801f49-8f02-4615-b8c2-2e30fb0ba20e\">The mechanism of magnesium block of NMDA receptors, J.Peter Ruppersberg, Eberhard v. Kitzing, Ralf Schoepfer, Seminars in Neuroscience, Volume 6, Issue 2, April 1994, Pages 87-96\u00a0 <a href=\"#1e801f49-8f02-4615-b8c2-2e30fb0ba20e-link\" aria-label=\"Aller \u00e0 la note de bas de page 24\">\u21a9\ufe0e<\/a><\/li><li id=\"6a6f4c15-573f-4230-b760-e4f52c4fc6b2\">\u00a0Muscle cramps and magnesium deficiency: case reports. D. L. Bilbey and V. M. Prabhakaran, Canadian Fam Physician. 1996 Jul; 42: 1348\u20131351. <a href=\"#6a6f4c15-573f-4230-b760-e4f52c4fc6b2-link\" aria-label=\"Aller \u00e0 la note de bas de page 25\">\u21a9\ufe0e<\/a><\/li><li id=\"a66622cc-dceb-464c-a993-dfaa07785157\">Institute of Medicine (IOM). Food and Nutrition Board. Dietary Reference Intakes: Calcium, Phosphorus, Magnesium, Vitamin D and Fluorideexternal link disclaimer. 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Hypomagnesaemia is associated with diabetes: not pre-diabetes, obesity or the metabolic syndrome. Diabetes Res Clin Pract 2010;87:261-6. <a href=\"#23cf04fa-29a7-4633-aa16-86e2d4f34f9a-link\" aria-label=\"Aller \u00e0 la note de bas de page 29\">\u21a9\ufe0e<\/a><\/li><li id=\"68b75aec-b774-49de-b81d-8a7d7756d24e\">Rude RK. Magnesium. In: Ross AC, Caballero B, Cousins RJ, Tucker KL, Ziegler TR, eds. Modern Nutrition in Health and Disease. 11th ed. Baltimore, Mass: Lippincott Williams &amp; Wilkins; 2012:159-75. <a href=\"#68b75aec-b774-49de-b81d-8a7d7756d24e-link\" aria-label=\"Aller \u00e0 la note de bas de page 30\">\u21a9\ufe0e<\/a><\/li><li id=\"8b584cff-f1ac-45c1-9a60-fd2f5482b7bb\">Facchinetti F, Borella P, Sances G, Fioroni L, Nappi RE, Genazzani AR. Oral magnesium successfully relieves premenstrual mood changes. Obstet Gynecol. 1991 Aug;78(2):177-81. <a href=\"#8b584cff-f1ac-45c1-9a60-fd2f5482b7bb-link\" aria-label=\"Aller \u00e0 la note de bas de page 31\">\u21a9\ufe0e<\/a><\/li><li id=\"4c7a6d11-0b10-4aea-92cc-94abd190a3f3\">Walker AF, De Souza MC, Vickers MF, Abeyasekera S, Collins ML, Trinca LA. Magnesium supplementation alleviates premenstrual symptoms of fluid retention. J Womens Health. 1998 Nov;7(9):1157-65. <a href=\"#4c7a6d11-0b10-4aea-92cc-94abd190a3f3-link\" aria-label=\"Aller \u00e0 la note de bas de page 32\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Chacune de nos 20 billions de cellules a besoin de&nbsp;Magn\u00e9sium, et il est \u00e9galement utilis\u00e9 dans plus de 600 r\u00e9actions biochimiques dans le corps comme cofacteur ou \u2018mol\u00e9cule auxiliaire\u2019. Les bienfaits du magn\u00e9sium comprennent la production d\u2019\u00e9nergie, la r\u00e9gulation de notre syst\u00e8me nerveux ainsi que la construction et la r\u00e9paration de l\u2019ADN. Le magn\u00e9sium aide&#8230;<\/p>\n","protected":false},"author":7,"featured_media":156799,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"[{\"id\":\"e80346f9-b75a-4a4e-95d2-e784f31d8765\",\"content\":\"Magnesium in man: implications for health and disease. de Baaij JH, Hoenderop JG, Bindels RJ. Physiol Rev. 2015 Jan;95(1):1-46.\"},{\"id\":\"efe2ab83-dbd5-4f9c-9ac7-f424d46a20e7\",\"content\":\"The Magnesium Miracle, Carolyn Dean\"},{\"id\":\"4681a520-ad6c-45cc-8c9c-efc19bc41860\",\"content\":\"Donald R. Davis, Declining Fruit and Vegetable Nutrient Composition: What Is the Evidence? HortScience February 2009 vol. 44 no. 1 15-19\"},{\"id\":\"c5db3f05-0705-4302-afff-b7557f9be55f\",\"content\":\"The multifaceted and widespread pathology of magnesium deficiency. Johnson S, Med Hypotheses. 2001 Feb;56(2):163-70.\"},{\"id\":\"a6f465c8-ac53-4023-bed7-5dbbac1c9088\",\"content\":\"\\u00a0Is low magnesium concentration a risk factor for coronary heart disease? The Atherosclerosis Risk in Communities (ARIC) Study. Liao F, Folsom AR, Brancati FL. Am Heart J. 1998;136:480\\u2013490.\"},{\"id\":\"d427e108-27fc-440a-b435-9c6e27f95537\",\"content\":\"Oral Magnesium Therapy Improves Endothelial Function in Patients With Coronary Artery Disease, Michael Shechter, MD, MA; Michael Sharir, MD; Maura J. Paul Labrador, MPH; James Forrester, MD; Burton Silver, PhD; C. Noel Bairey Merz, MD, Circulation. 2000; 102:2353-2358.\"},{\"id\":\"3db0dfc7-52b5-4432-b755-69393fe791d1\",\"content\":\"Oral magnesium supplementation reduces ambulatory blood pressure in patients with mild hypertension. Hatzistavri LS, Sarafidis PA, Georgianos PI, Tziolas IM, Aroditis CP, Zebekakis PE, Pikilidou MI, Lasaridis AN. Am J Hypertens. 2009 Oct;22(10):1070-5.\"},{\"id\":\"4c68743e-8063-4794-8209-335f9fccd739\",\"content\":\"Effects of magnesium supplementation in hypertensive patients: assessment by office, home, and ambulatory blood pressures. Kawano Y, Matsuoka H, Takishita S, Omae T. Hypertension. 1998 Aug;32(2):260-5.\"},{\"id\":\"cf703ea9-475a-4a7e-86ac-0b08aa517217\",\"content\":\"A pilot study on the effects of magnesium supplementation with high and low habitual dietary magnesium intake on resting and recovery from aerobic and resistance exercise and systolic blood pressure. Kass LS, Skinner P, Poeira F, J Sports Sci Med. 2013 Mar 1;12(1):144-50.\"},{\"id\":\"53a8c116-80b0-47b7-b199-15e3d1e4293f\",\"content\":\"Magnesium potentiation of the function of native and recombinant GABA(A) receptors. Neuroreport. M\\u00f6ykkynen T, Uusi-Oukari M, Heikkil\\u00e4 J, Lovinger DM, L\\u00fcddens H, Korpi ER. 2001 Jul 20;12(10):2175-9.\"},{\"id\":\"c53beb3b-b356-4877-83d9-6757ea3105ef\",\"content\":\"\\u00a0Magnesium deficiency induces anxiety and HPA axis dysregulation: Modulation by therapeutic drug treatment. S.B. Sartori, N. Whittle, A. Hetzenauer, and N. Singewald. Neuropharmacology. 2012 Jan; 62(1): 304\\u2013312.\"},{\"id\":\"ccdbcd04-b3e0-4d26-b6a9-7aa9e82ee9d3\",\"content\":\"Update on the relationship between magnesium and exercise. Nielsen FH, Lukaski HC. Magnes Res. 2006 Sep;19(3):180-9.\"},{\"id\":\"aa7930c4-1860-4f91-b93f-79cd3fa3a2f7\",\"content\":\"Magnesium enhances exercise performance via increasing glucose availability in the blood, muscle, and brain during exercise. Chen HY, Cheng FC, Pan HC, Hsu JC, Wang MF.PLoS One. 2014 Jan 20;9\"},{\"id\":\"0e1f7d43-6981-4f80-ac52-2c6df63ad45a\",\"content\":\"The effect of acute magnesium loading on the maximal exercise performance of stable chronic obstructive pulmonary disease patients. Amaral AF, Gallo L Jr, Vannucchi H, Cresc\\u00eancio JC, Vianna EO, Martinez JA. Clinics (Sao Paulo). 2012;67(6):615-22.\"},{\"id\":\"c59433ba-90c2-4693-b631-2912b6e7e7cb\",\"content\":\"Oral magnesium therapy, exercise heart rate, exercise tolerance, and myocardial function in coronary artery disease patients. Pokan R, Hofmann P, von Duvillard SP, Smekal G, Wonisch M, Lettner K, Schmid P, Shechter M, Silver B, Bachl N. Br J Sports Med. 2006 Sep;40(9):773-8.\"},{\"id\":\"04caa8d2-b77f-49c0-b6b4-931b412ccc43\",\"content\":\"Effect of oral magnesium supplementation on physical performance in healthy elderly women involved in a weekly exercise program: a randomized controlled trial. Veronese N, Berton L, Carraro S, Bolzetta F, De Rui M, Perissinotto E, Toffanello ED, Bano G, Pizzato S, Miotto F, Coin A, Manzato E, Sergi G. Am J Clin Nutr. 2014 Sep;100(3):974-81.\"},{\"id\":\"26893887-17be-4892-98ba-6e7b868484c2\",\"content\":\"On the significance of magnesium in extreme physical stress. Golf SW, Bender S, Gr\\u00fcttner J. Cardiovasc Drugs Ther. 1998 Sep;12 Suppl 2:197-202.\"},{\"id\":\"1b86e96a-f738-4407-89a5-929944456b6a\",\"content\":\"Magnesium status and the physical performance of volleyball players: effects of magnesium supplementation. Setaro L1, Santos-Silva PR, Nakano EY, Sales CH, Nunes N, Greve JM, Colli C. J Sports Sci. 2014;32(5):438-45.\"},{\"id\":\"796fd7f3-1244-4f45-af88-aedaae3e4125\",\"content\":\"On the significance of magnesium in extreme physical stress. Golf SW, Bender S, Gr\\u00fcttner J. Cardiovasc Drugs Ther. 1998 Sep;12 Suppl 2:197-202.\"},{\"id\":\"2918f6e8-e0a6-4a70-9f95-c277858cfc05\",\"content\":\"Magnesium status and the physical performance of volleyball players: effects of magnesium supplementation. Setaro L1, Santos-Silva PR, Nakano EY, Sales CH, Nunes N, Greve JM, Colli C. J Sports Sci. 2014;32(5):438-45.\"},{\"id\":\"b7c05c11-5ef4-47ba-b8b2-516b49f52917\",\"content\":\"Oral magnesium oxide prophylaxis of frequent migrainous headache in children: a randomized, double-blind, placebo-controlled trial. Wang F1, Van Den Eeden SK, Ackerson LM, Salk SE, Reince RH, Elin RJ. Headache. 2003 Jun;43(6):601-10.\"},{\"id\":\"f3fdd16d-400b-48fb-92b3-86fcf93e1776\",\"content\":\"\\u00a0The effects of magnesium prophylaxis in migraine without aura. K\\u00f6seoglu E1, Talaslioglu A, G\\u00f6n\\u00fcl AS, Kula M. Magnes Res. 2008 Jun;21(2):101-8.\"},{\"id\":\"0554d3d6-5ac5-4b4a-b90f-76c00fb02248\",\"content\":\"Comparison of therapeutic effects of magnesium sulfate vs. dexamethasone\\\/metoclopramide on alleviating acute migraine headache. Shahrami A, Assarzadegan F, Hatamabadi HR, Asgarzadeh M, Sarehbandi B, Asgarzadeh S. J Emerg Med. 2015 Jan;48(1):69-76.\"},{\"id\":\"1e801f49-8f02-4615-b8c2-2e30fb0ba20e\",\"content\":\"The mechanism of magnesium block of NMDA receptors, J.Peter Ruppersberg, Eberhard v. Kitzing, Ralf Schoepfer, Seminars in Neuroscience, Volume 6, Issue 2, April 1994, Pages 87-96\\u00a0\"},{\"id\":\"6a6f4c15-573f-4230-b760-e4f52c4fc6b2\",\"content\":\"\\u00a0Muscle cramps and magnesium deficiency: case reports. D. L. Bilbey and V. M. Prabhakaran, Canadian Fam Physician. 1996 Jul; 42: 1348\\u20131351.\"},{\"id\":\"a66622cc-dceb-464c-a993-dfaa07785157\",\"content\":\"Institute of Medicine (IOM). Food and Nutrition Board. Dietary Reference Intakes: Calcium, Phosphorus, Magnesium, Vitamin D and Fluorideexternal link disclaimer. Washington, DC: National Academy Press, 1997.\\u00a0\"},{\"id\":\"000faca8-3bbf-4414-b3ec-e86fdde45e46\",\"content\":\"Larsson SC, Wolk A. Magnesium intake and risk of type 2 diabetes: a meta-analysis. J Intern Med 2007;262:208-14.\"},{\"id\":\"bce2233b-5314-4d4b-9575-58b1b452b345\",\"content\":\"Rodriguez-Moran M, Simental Mendia LE, Zambrano Galvan G, Guerrero-Romero F. The role of magnesium in type 2 diabetes: a brief based-clinical review. Magnes Res 2011;24:156-62.\"},{\"id\":\"23cf04fa-29a7-4633-aa16-86e2d4f34f9a\",\"content\":\"Simmons D, Joshi S, Shaw J. Hypomagnesaemia is associated with diabetes: not pre-diabetes, obesity or the metabolic syndrome. Diabetes Res Clin Pract 2010;87:261-6.\"},{\"id\":\"68b75aec-b774-49de-b81d-8a7d7756d24e\",\"content\":\"Rude RK. Magnesium. In: Ross AC, Caballero B, Cousins RJ, Tucker KL, Ziegler TR, eds. Modern Nutrition in Health and Disease. 11th ed. Baltimore, Mass: Lippincott Williams &amp; Wilkins; 2012:159-75.\"},{\"id\":\"8b584cff-f1ac-45c1-9a60-fd2f5482b7bb\",\"content\":\"Facchinetti F, Borella P, Sances G, Fioroni L, Nappi RE, Genazzani AR. Oral magnesium successfully relieves premenstrual mood changes. Obstet Gynecol. 1991 Aug;78(2):177-81.\"},{\"id\":\"4c7a6d11-0b10-4aea-92cc-94abd190a3f3\",\"content\":\"Walker AF, De Souza MC, Vickers MF, Abeyasekera S, Collins ML, Trinca LA. Magnesium supplementation alleviates premenstrual symptoms of fluid retention. J Womens Health. 1998 Nov;7(9):1157-65.\"}]"},"categories":[695,617],"tags":[1262,621,698],"coauthors":[1024],"class_list":{"0":"post-13835","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-nutrition","9":"tag-diabete","10":"tag-magnesium"},"taxonomy_info":{"category":[{"value":695,"label":"Nutrition"},{"value":617,"label":"Nutrition"}],"post_tag":[{"value":1262,"label":"Diab\u00e8te"},{"value":621,"label":"magn\u00e9sium"},{"value":698,"label":"Magnesium"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/les-bienfaits-du-magnesium-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"Andy Mobbs","author_link":"https:\/\/eu.intelligentlabs.org\/fr-fr\/author\/andy\/"},"comment_info":0,"category_info":[{"term_id":695,"name":"Nutrition","slug":"nutrition","term_group":0,"term_taxonomy_id":695,"taxonomy":"category","description":"","parent":0,"count":140,"filter":"raw","cat_ID":695,"category_count":140,"category_description":"","cat_name":"Nutrition","category_nicename":"nutrition","category_parent":0},{"term_id":617,"name":"Nutrition","slug":"nutrition","term_group":0,"term_taxonomy_id":617,"taxonomy":"category","description":"","parent":0,"count":23,"filter":"raw","cat_ID":617,"category_count":23,"category_description":"","cat_name":"Nutrition","category_nicename":"nutrition","category_parent":0}],"tag_info":[{"term_id":1262,"name":"Diab\u00e8te","slug":"diabete","term_group":0,"term_taxonomy_id":1262,"taxonomy":"post_tag","description":"","parent":0,"count":5,"filter":"raw"},{"term_id":621,"name":"magn\u00e9sium","slug":"magnesium","term_group":0,"term_taxonomy_id":621,"taxonomy":"post_tag","description":"","parent":0,"count":10,"filter":"raw"},{"term_id":698,"name":"Magnesium","slug":"magnesium","term_group":0,"term_taxonomy_id":698,"taxonomy":"post_tag","description":"","parent":0,"count":46,"filter":"raw"}],"wpml":{"language":"fr-fr","is_original":false,"original_post_id":130380,"translations":{"cs-cz":{"id":218937,"language":"cs-cz","is_original":false},"de-at":{"id":215051,"language":"de-at","is_original":false},"de-de":{"id":14651,"language":"de-de","is_original":false},"en-gb":{"id":130380,"language":"en-gb","is_original":true},"en-ie":{"id":163788,"language":"en-ie","is_original":false},"es-es":{"id":15084,"language":"es-es","is_original":false},"fr-fr":{"id":13835,"language":"fr-fr","is_original":false},"it-it":{"id":14146,"language":"it-it","is_original":false},"pl-pl":{"id":197218,"language":"pl-pl","is_original":false},"pt-pt":{"id":167608,"language":"pt-pt","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/posts\/13835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/comments?post=13835"}],"version-history":[{"count":2,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/posts\/13835\/revisions"}],"predecessor-version":[{"id":156807,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/posts\/13835\/revisions\/156807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/media\/156799"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/media?parent=13835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/categories?post=13835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/tags?post=13835"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/fr-fr\/wp-json\/wp\/v2\/coauthors?post=13835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}