{"id":129385,"date":"2025-03-04T03:07:35","date_gmt":"2025-03-04T03:07:35","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/"},"modified":"2025-07-15T13:38:19","modified_gmt":"2025-07-15T13:38:19","slug":"huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/fr-fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/","title":{"rendered":"Huile de poisson pour l\u2019entra\u00eenement : Les bienfaits des om\u00e9ga-3"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading129385_0a6576-e6, .wp-block-kadence-advancedheading.kt-adv-heading129385_0a6576-e6[data-kb-block=\"kb-adv-heading129385_0a6576-e6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading129385_0a6576-e6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading129385_0a6576-e6[data-kb-block=\"kb-adv-heading129385_0a6576-e6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading129385_0a6576-e6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading129385_0a6576-e6[data-kb-block=\"kb-adv-heading129385_0a6576-e6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading129385_0a6576-e6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading129385_0a6576-e6\">Nous savons tous que les om\u00e9ga-3 sont bons pour la sant\u00e9, mais ils sont aussi d\u2019une grande aide pour ceux qui pratiquent un entra\u00eenement s\u00e9rieux, ou pour toute personne qui cherche \u00e0 \u00eatre plus en forme et plus forte. Si vous voulez s\u00e9rieusement vous mettre en forme, lisez cet article jusqu\u2019\u00e0 la fin. Parce qu\u2019aujourd\u2019hui, nous allons examiner tous les avantages de la prise d\u2019huile de poisson om\u00e9ga-3 pour l\u2019exercice !<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading129385_e3766b-49, .wp-block-kadence-advancedheading.kt-adv-heading129385_e3766b-49[data-kb-block=\"kb-adv-heading129385_e3766b-49\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading129385_e3766b-49 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading129385_e3766b-49[data-kb-block=\"kb-adv-heading129385_e3766b-49\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading129385_e3766b-49 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading129385_e3766b-49[data-kb-block=\"kb-adv-heading129385_e3766b-49\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading129385_e3766b-49 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading129385_e3766b-49\">Comment l\u2019huile de poisson om\u00e9ga-3 aide \u00e0 l\u2019exercice physique<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading129385_702f77-ed, .wp-block-kadence-advancedheading.kt-adv-heading129385_702f77-ed[data-kb-block=\"kb-adv-heading129385_702f77-ed\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading129385_702f77-ed mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading129385_702f77-ed[data-kb-block=\"kb-adv-heading129385_702f77-ed\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading129385_702f77-ed img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading129385_702f77-ed[data-kb-block=\"kb-adv-heading129385_702f77-ed\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading129385_702f77-ed wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading129385_702f77-ed\">Nous commen\u00e7ons maintenant \u00e0 bien comprendre \u00e0 quel point la prise d\u2019un suppl\u00e9ment d\u2019om\u00e9ga-3 peut \u00eatre b\u00e9n\u00e9fique pour la performance et la r\u00e9cup\u00e9ration sportives. Commen\u00e7ons par le premier avantage de la prise d\u2019huile de poisson pour l\u2019entra\u00eenement \u2026<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading129385_b341da-56, .wp-block-kadence-advancedheading.kt-adv-heading129385_b341da-56[data-kb-block=\"kb-adv-heading129385_b341da-56\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading129385_b341da-56 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading129385_b341da-56[data-kb-block=\"kb-adv-heading129385_b341da-56\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading129385_b341da-56 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading129385_b341da-56[data-kb-block=\"kb-adv-heading129385_b341da-56\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading129385_b341da-56 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading129385_b341da-56\">Avantage n\u00b0 1 : L\u2019huile de poisson om\u00e9ga-3 peut r\u00e9duire les niveaux de cortisol lors de l\u2019entra\u00eenement<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading129385_858222-ea, .wp-block-kadence-advancedheading.kt-adv-heading129385_858222-ea[data-kb-block=\"kb-adv-heading129385_858222-ea\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading129385_858222-ea mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading129385_858222-ea[data-kb-block=\"kb-adv-heading129385_858222-ea\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading129385_858222-ea img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading129385_858222-ea[data-kb-block=\"kb-adv-heading129385_858222-ea\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading129385_858222-ea wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading129385_858222-ea\">L\u2019exercice peut \u00eatre g\u00e9nial et vous faire vous sentir incroyablement bien, mais il y a un inconv\u00e9nient qui peut vous faire ressentir l\u2019\u00e9puisement au lieu de plus de dynamisme : les effets du cortisol. Produit dans la glande surr\u00e9nale, le cortisol est une hormone du stress qui est lib\u00e9r\u00e9e en r\u00e9ponse \u00e0 l\u2019hypoglyc\u00e9mie et au stress mental ou physique.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading129385_aabffa-b6, .wp-block-kadence-advancedheading.kt-adv-heading129385_aabffa-b6[data-kb-block=\"kb-adv-heading129385_aabffa-b6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading129385_aabffa-b6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading129385_aabffa-b6[data-kb-block=\"kb-adv-heading129385_aabffa-b6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading129385_aabffa-b6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading129385_aabffa-b6[data-kb-block=\"kb-adv-heading129385_aabffa-b6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading129385_aabffa-b6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading129385_aabffa-b6\">Un entra\u00eenement intense, ou le stress de pousser le corps physiquement quand il n\u2019est pas habitu\u00e9 \u00e0 cela peut d\u00e9clencher une lib\u00e9ration de cortisol. Bien que le cortisol soit une bonne chose parce qu\u2019il nous aide \u00e0 g\u00e9rer le stress et r\u00e9gule l\u2019inflammation, il peut \u00e9galement \u00eatre nocif pour le corps quand il est lib\u00e9r\u00e9 trop souvent. Il contrecarre les avantages de l\u2019exercice en entravant la croissance musculaire et en conduisant \u00e0 la graisse du ventre et peut entra\u00eener une sensation de fatigue et d\u2019agitation.<\/p>\n\n\n\n<p>Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que la suppl\u00e9mentation en huile de poisson om\u00e9ga-3 r\u00e9duit les niveaux de cortisol apr\u00e8s l\u2019exercice. Apr\u00e8s six semaines de prise d\u2019un&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/fr-fr\/omega-3-le-guide-ultime-du-supplement\/\">suppl\u00e9ment d\u2019om\u00e9ga-3<\/a>, un groupe de participants \u00e0 l\u2019\u00e9tude avait r\u00e9duit les niveaux de cortisol. Il a \u00e9galement \u00e9t\u00e9 constat\u00e9 qu\u2019ils avaient diminu\u00e9 la quantit\u00e9 de graisse sur leur corps tandis que leur niveau de muscle maigre avait augment\u00e9<sup><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#cd44cc82-3556-4f24-8b19-09173e400ad3\">1<\/a><\/sup>.<\/p>\n\n\n\n<p>Dans une \u00e9tude de 2011, on a \u00e9galement observ\u00e9 que les om\u00e9ga-3 stimulent la synth\u00e8se des prot\u00e9ines musculaires, ce qui contribue \u00e0 la capacit\u00e9 de croissance musculaire des om\u00e9ga-3. Lorsque vous faites de l\u2019exercice ou soulevez des poids, vous endommagez en fait vos muscles en cr\u00e9ant de petites d\u00e9chirures dans les fibres musculaires. C\u2019est pendant la p\u00e9riode de repos apr\u00e8s l\u2019exercice que vos muscles deviennent plus gros et plus forts gr\u00e2ce au processus de gu\u00e9rison. En stimulant la synth\u00e8se des prot\u00e9ines musculaires, les om\u00e9ga-3 stimulent la gu\u00e9rison et la croissance musculaire pendant cette p\u00e9riode<sup><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#cfaa30ad-b2ac-49ca-8120-c5928a0839b8\">2<\/a><\/sup>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/05\/1-2-1024x512.webp\" alt=\"\" class=\"wp-image-125948\"\/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading129385_32bddb-b4, .wp-block-kadence-advancedheading.kt-adv-heading129385_32bddb-b4[data-kb-block=\"kb-adv-heading129385_32bddb-b4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading129385_32bddb-b4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading129385_32bddb-b4[data-kb-block=\"kb-adv-heading129385_32bddb-b4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading129385_32bddb-b4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading129385_32bddb-b4[data-kb-block=\"kb-adv-heading129385_32bddb-b4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading129385_32bddb-b4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading129385_32bddb-b4\">Avantage n\u00b0 2 : Les om\u00e9ga-3 aident pour le DOMS d\u2019apr\u00e8s-entra\u00eenement<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading129385_55ad7b-a6, .wp-block-kadence-advancedheading.kt-adv-heading129385_55ad7b-a6[data-kb-block=\"kb-adv-heading129385_55ad7b-a6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading129385_55ad7b-a6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading129385_55ad7b-a6[data-kb-block=\"kb-adv-heading129385_55ad7b-a6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading129385_55ad7b-a6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading129385_55ad7b-a6[data-kb-block=\"kb-adv-heading129385_55ad7b-a6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading129385_55ad7b-a6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading129385_55ad7b-a6\">Non seulement l\u2019huile de poisson om\u00e9ga-3 peut accro\u00eetre les avantages de l\u2019exercice, mais elle aide aussi \u00e0 g\u00e9rer les s\u00e9quelles d\u00e9sagr\u00e9ables des muscles endoloris et raides. La douleur musculaire d\u2019apparition retard\u00e9e, ou DOMS, apr\u00e8s l\u2019entra\u00eenement est commune chez ceux qui commencent \u00e0 peine \u00e0 entrer dans une routine d\u2019exercice, ceux qui font de l\u2019entra\u00eenement de force, ou ceux qui se sont r\u00e9ellement pouss\u00e9s \u00e0 la limite.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading129385_d06cf5-62, .wp-block-kadence-advancedheading.kt-adv-heading129385_d06cf5-62[data-kb-block=\"kb-adv-heading129385_d06cf5-62\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading129385_d06cf5-62 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading129385_d06cf5-62[data-kb-block=\"kb-adv-heading129385_d06cf5-62\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading129385_d06cf5-62 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading129385_d06cf5-62[data-kb-block=\"kb-adv-heading129385_d06cf5-62\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading129385_d06cf5-62 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading129385_d06cf5-62\">La douleur et la r\u00e9duction de l\u2019amplitude des mouvements sont souvent caus\u00e9es par l\u2019inflammation qui se produit lorsque les muscles sont endommag\u00e9s. En tant qu\u2019anti-inflammatoire, les om\u00e9ga-3 peuvent att\u00e9nuer la gravit\u00e9 de l\u2019inflammation et r\u00e9duire la douleur. En augmentant \u00e9galement le flux sanguin vers les muscles endommag\u00e9s, ils aident \u00e0 acc\u00e9l\u00e9rer le processus de r\u00e9cup\u00e9ration et vous permettent de vous remettre plus rapidement.<\/p>\n\n\n\n<p>Ces avantages de l\u2019huile de poisson pour l\u2019entra\u00eenement ont \u00e9t\u00e9 pr\u00e9sent\u00e9s dans une \u00e9tude de 2009 qui portait sur les effets des om\u00e9ga-3 utilis\u00e9s pour contrer le DOMS. Par rapport au groupe d\u2019\u00e9tude qui n\u2019a pas re\u00e7u d\u2019om\u00e9ga-3, le groupe ayant re\u00e7u une suppl\u00e9mentation en om\u00e9ga-3 avait une douleur r\u00e9duite et une amplitude de mouvement accrue 24 \u00e0 48 heures apr\u00e8s l\u2019entra\u00eenement, lorsque les sympt\u00f4mes du DOMS sont plus fortement ressentis<sup><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#fd7d211f-c9de-4630-ad86-0d1f63ecf094\">3<\/a><\/sup>. La r\u00e9duction de l\u2019inflammation et de la douleur a \u00e9galement \u00e9t\u00e9 observ\u00e9e dans une deuxi\u00e8me \u00e9tude o\u00f9 les participants ont re\u00e7u 3000 mg d\u2019om\u00e9ga-3 par jour<sup><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#3fcf92d3-cb16-4645-803a-946ecd555619\">4<\/a><\/sup>.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading129385_73ab1b-0d, .wp-block-kadence-advancedheading.kt-adv-heading129385_73ab1b-0d[data-kb-block=\"kb-adv-heading129385_73ab1b-0d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading129385_73ab1b-0d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading129385_73ab1b-0d[data-kb-block=\"kb-adv-heading129385_73ab1b-0d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading129385_73ab1b-0d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading129385_73ab1b-0d[data-kb-block=\"kb-adv-heading129385_73ab1b-0d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading129385_73ab1b-0d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading129385_73ab1b-0d\">Avantage n\u00b0 3 : La suppl\u00e9mentation en om\u00e9ga-3 augmente la masse musculaire et la force<\/h3>\n\n\n\n<p>Plusieurs \u00e9tudes ont montr\u00e9 une croissance des prot\u00e9ines musculaires apr\u00e8s une suppl\u00e9mentation en huile de poisson om\u00e9ga-3, d\u2019abord chez les animaux<sup><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#574a3c58-0477-4873-9fba-9804808156c0\">5<\/a><a href=\"https:\/\/fr.intelligentlabs.org\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#ae3e15ce-702d-4b28-8da3-2d0eee5ebf50\"> <\/a><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#ae3e15ce-702d-4b28-8da3-2d0eee5ebf50\">6<\/a><a href=\"https:\/\/fr.intelligentlabs.org\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#af7db610-514c-4540-a852-155f3042f194\"> <\/a><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#af7db610-514c-4540-a852-155f3042f194\">7<\/a><\/sup>, puis chez les humains<sup><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#e094a608-9593-48a5-8dd5-f559f08ad4d4\">8<\/a><a href=\"https:\/\/fr.intelligentlabs.org\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#ca8ee505-076b-4bf4-a1b9-616f941f6dcd\"> <\/a><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#ca8ee505-076b-4bf4-a1b9-616f941f6dcd\">9<\/a><a href=\"https:\/\/fr.intelligentlabs.org\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#6ea49f5b-89ca-4444-b1a3-379b787dca61\"> <\/a><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#6ea49f5b-89ca-4444-b1a3-379b787dca61\">10<\/a><a href=\"https:\/\/fr.intelligentlabs.org\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#69b1067e-530f-4b11-a2c5-962db5ceb6c3\"> <\/a><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#69b1067e-530f-4b11-a2c5-962db5ceb6c3\">11<\/a><a href=\"https:\/\/fr.intelligentlabs.org\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#a5bb14db-cd6e-4fbc-a885-075dd18b0644\"> <\/a><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#a5bb14db-cd6e-4fbc-a885-075dd18b0644\">12<\/a><a href=\"https:\/\/fr.intelligentlabs.org\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#4513d8af-83d5-4740-8e76-987997b19e09\"> <\/a><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#4513d8af-83d5-4740-8e76-987997b19e09\">13<\/a><\/sup>. Il semble que cette croissance musculaire due aux om\u00e9ga-3 se produit pour 2 raisons.<\/p>\n\n\n\n<p>La premi\u00e8re est que&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/fr-FR\/produit\/huile-de-poisson-omega-3\/\">les acides gras om\u00e9ga-3<\/a>, et en particulier l\u2019EPA et l\u2019ADH, stimulent une r\u00e9ponse anabolique. La deuxi\u00e8me est que lorsque les acides gras om\u00e9ga-3 sont incorpor\u00e9s dans les membranes cellulaires du corps, la plus grande fluidit\u00e9 et la sensibilit\u00e9 \u00e0 l\u2019insuline qu\u2019ils cr\u00e9ent permettent \u00e0 plus de nutriments anabolisants et d\u2019acides amin\u00e9s de p\u00e9n\u00e9trer dans les cellules musculaires en provenance de la circulation, ce qui conduit naturellement \u00e0 une plus grande croissance musculaire.<\/p>\n\n\n\n<p>Le renforcement musculaire ou les effets anabolisants des om\u00e9ga-3 proviennent de leur capacit\u00e9 \u00e0 activer la voie de signalisation mTOR<sup><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#39b99034-3df8-4178-bfc1-17eb30a60002\">14<\/a><a href=\"https:\/\/fr.intelligentlabs.org\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#09b5bacb-5c1c-4e7b-ab3d-7fe09bbdd172\"> <\/a><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#09b5bacb-5c1c-4e7b-ab3d-7fe09bbdd172\">15<\/a><a href=\"https:\/\/fr.intelligentlabs.org\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#04f72ffd-213d-4b1c-8353-574fd3c78202\"> <\/a><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#04f72ffd-213d-4b1c-8353-574fd3c78202\">16<\/a><a href=\"https:\/\/fr.intelligentlabs.org\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#c4c12188-de60-4f68-884d-210ce7c4b886\"> <\/a><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#c4c12188-de60-4f68-884d-210ce7c4b886\">17<\/a><a href=\"https:\/\/fr.intelligentlabs.org\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#9c404c09-930e-42be-a7b5-f751882ba7ed\"> <\/a><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#9c404c09-930e-42be-a7b5-f751882ba7ed\">18<\/a><\/sup>. mTOR est le syst\u00e8me de d\u00e9tection des prot\u00e9ines du corps. Il contr\u00f4le la croissance cellulaire, le m\u00e9tabolisme, la synth\u00e8se des prot\u00e9ines et la transcription de l\u2019ADN en fonction de l\u2019environnement qu\u2019il d\u00e9tecte dans le corps.<\/p>\n\n\n\n<p>Cela signifie que mTor peut \u00eatre activ\u00e9, ou d\u00e9sactiv\u00e9, en fonction de diff\u00e9rents facteurs physiologiques, tels que la disponibilit\u00e9 des nutriments, la biochimie du corps, le stress, ainsi que les hormones, l\u2019\u00e9nergie cellulaire et les niveaux d\u2019oxyg\u00e8ne. Pour cette raison, mTOR agit comme un commutateur principal pour la croissance des muscles squelettiques<sup><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#f234a7c6-243d-46bc-8b02-08051c3eeada\">19<\/a><a href=\"https:\/\/fr.intelligentlabs.org\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#ec3e5ada-fcae-4d20-9271-72a3776466fd\"> <\/a><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#ec3e5ada-fcae-4d20-9271-72a3776466fd\">20<\/a><\/sup>. Ainsi, si nous pouvons activer le mTOR, nous pouvons d\u00e9velopper plus de muscle et d\u00e9velopper une plus grande force<sup><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#fc00a658-9ddd-4544-a7d0-39026224bc83\">21<\/a><a href=\"https:\/\/fr.intelligentlabs.org\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#c22f6f58-fbc6-4349-9675-5e505339f479\"> <\/a><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#c22f6f58-fbc6-4349-9675-5e505339f479\">22<\/a><a href=\"https:\/\/fr.intelligentlabs.org\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#986fb8fa-1e60-47a3-92e4-d3803189d343\"> <\/a><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#986fb8fa-1e60-47a3-92e4-d3803189d343\">23<\/a><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/05\/2-2-1024x512.jpg\" alt=\"\" class=\"wp-image-125954\"\/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading129385_ad6df0-a4, .wp-block-kadence-advancedheading.kt-adv-heading129385_ad6df0-a4[data-kb-block=\"kb-adv-heading129385_ad6df0-a4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading129385_ad6df0-a4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading129385_ad6df0-a4[data-kb-block=\"kb-adv-heading129385_ad6df0-a4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading129385_ad6df0-a4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading129385_ad6df0-a4[data-kb-block=\"kb-adv-heading129385_ad6df0-a4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading129385_ad6df0-a4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading129385_ad6df0-a4\">Avantage n\u00b0 4 : Les om\u00e9ga-3 pr\u00e9viennent la d\u00e9gradation musculaire<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading129385_33889f-3f, .wp-block-kadence-advancedheading.kt-adv-heading129385_33889f-3f[data-kb-block=\"kb-adv-heading129385_33889f-3f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading129385_33889f-3f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading129385_33889f-3f[data-kb-block=\"kb-adv-heading129385_33889f-3f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading129385_33889f-3f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading129385_33889f-3f[data-kb-block=\"kb-adv-heading129385_33889f-3f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading129385_33889f-3f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading129385_33889f-3f\">Le muscle est dans un \u00e9tat de changement constant, et est continuellement en train d\u2019\u00eatre d\u00e9compos\u00e9, r\u00e9par\u00e9, et de nouvelles cellules musculaires sont synth\u00e9tis\u00e9es. Ce processus d\u2019anabolisme et de catabolisme est g\u00e9n\u00e9ralement \u00e9quilibr\u00e9. Cependant, lorsque nous nous concentrons sur le renforcement de la force par l\u2019entra\u00eenement et l\u2019augmentation de notre apport en prot\u00e9ines, nous essayons de cr\u00e9er un bilan de synth\u00e8se positif net, o\u00f9 plus de prot\u00e9ines sont produites que ce qui est d\u00e9compos\u00e9. Bien s\u00fbr, en p\u00e9riode de blessure, de maladie et d\u2019inactivit\u00e9 prolong\u00e9e, le catabolisme est souvent plus grand que l\u2019anabolisme, et nous pouvons perdre de la masse musculaire.<\/p>\n\n\n\n<p>Le syst\u00e8me de catabolisme, ou de d\u00e9composition des prot\u00e9ines, est r\u00e9gi par le&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16595883\/\" target=\"_blank\" rel=\"noreferrer noopener\">syst\u00e8me de<em>&nbsp;prot\u00e9asome d\u2019ubiquitine<\/em><\/a>. Ce syst\u00e8me recherche et d\u00e9compose les prot\u00e9ines d\u00e9fectueuses et endommag\u00e9es, ou d\u2019autres prot\u00e9ines qui ne sont pas n\u00e9cessaires, ou qui sont exc\u00e9dentaires par rapport aux besoins. Il maintient l\u2019hom\u00e9ostasie, en s\u2019assurant que nous avons les bons niveaux de prot\u00e9ines, dans les bonnes quantit\u00e9s, au bon moment.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading129385_b9c32a-12, .wp-block-kadence-advancedheading.kt-adv-heading129385_b9c32a-12[data-kb-block=\"kb-adv-heading129385_b9c32a-12\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading129385_b9c32a-12 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading129385_b9c32a-12[data-kb-block=\"kb-adv-heading129385_b9c32a-12\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading129385_b9c32a-12 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading129385_b9c32a-12[data-kb-block=\"kb-adv-heading129385_b9c32a-12\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading129385_b9c32a-12 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading129385_b9c32a-12\">Lorsque nous faisons une pause par rapport \u00e0 l\u2019entra\u00eenement ou devenons g\u00e9n\u00e9ralement plus inactifs, notre besoin de masse musculaire diminue, et donc la voie du prot\u00e9asome de l\u2019ubiquitine est \u00ab activ\u00e9e \u00bb et nous avons tendance \u00e0 perdre de la masse musculaire. En outre, le syst\u00e8me peut commencer \u00e0 mal fonctionner et devenir plus actif en raison du vieillissement, des maladies infectieuses, des cancers, ainsi que des maladies d\u00e9g\u00e9n\u00e9ratives et inflammatoires comme la maladie d\u2019Alzheimer, l\u2019arthrite, le diab\u00e8te et d\u2019autres probl\u00e8mes de d\u00e9p\u00e9rissement.<\/p>\n\n\n\n<p>Toutefois, il a \u00e9t\u00e9 d\u00e9montr\u00e9 que la suppl\u00e9mentation en om\u00e9ga-3, et plus particuli\u00e8rement l\u2019acide gras om\u00e9ga-3 EPA, r\u00e9duisait ou diminuait la r\u00e9gulation de la voie du&nbsp;<em>prot\u00e9asome de l\u2019ubiquitine<\/em>, donc il y a moins de perte musculaire<sup><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#d29f46f3-8c38-4bb5-8380-7539a74f88d4\">24<\/a><a href=\"https:\/\/fr.intelligentlabs.org\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#598e66b3-4f05-45c0-99f1-afefff79115d\"> <\/a><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#598e66b3-4f05-45c0-99f1-afefff79115d\">25<\/a><a href=\"https:\/\/fr.intelligentlabs.org\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#9d584e7d-e6dd-4a3d-a008-50a5aa54a966\"> <\/a><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#9d584e7d-e6dd-4a3d-a008-50a5aa54a966\">26<\/a><a href=\"https:\/\/fr.intelligentlabs.org\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#696b9eeb-3e00-4000-9244-9ad9d531f782\"> <\/a><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#696b9eeb-3e00-4000-9244-9ad9d531f782\">27<\/a><\/sup>.<\/p>\n\n\n\n<p>Une autre fa\u00e7on dont les om\u00e9ga-3 peuvent avoir une action anti-catabolique est par leurs effets sur les hormones de stress. Des hormones de stress \u00e9lev\u00e9es comme le cortisol, l\u2019adr\u00e9naline et la noradr\u00e9naline peuvent causer une d\u00e9gradation musculaire<sup><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#79d13069-7e59-4ebe-a242-f863f09bcc18\">28<\/a><\/sup>, et la prise de suppl\u00e9ments d\u2019om\u00e9ga-3 r\u00e9duit le cortisol, la cat\u00e9cholamine et l\u2019activation surr\u00e9nale<sup><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#a1b74bb7-9d23-44f1-aaf9-4b8160345a0c\">29<\/a><a href=\"https:\/\/fr.intelligentlabs.org\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#27126d4a-f428-40ce-9161-bbd797dab320\"> <\/a><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#27126d4a-f428-40ce-9161-bbd797dab320\">30<\/a><\/sup>.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading129385_c2c3fd-e9, .wp-block-kadence-advancedheading.kt-adv-heading129385_c2c3fd-e9[data-kb-block=\"kb-adv-heading129385_c2c3fd-e9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading129385_c2c3fd-e9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading129385_c2c3fd-e9[data-kb-block=\"kb-adv-heading129385_c2c3fd-e9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading129385_c2c3fd-e9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading129385_c2c3fd-e9[data-kb-block=\"kb-adv-heading129385_c2c3fd-e9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading129385_c2c3fd-e9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading129385_c2c3fd-e9\">Avantage n\u00b0 5 : Ils peuvent aider \u00e0 augmenter la tol\u00e9rance \u00e0 l\u2019entra\u00eenement en am\u00e9liorant la circulation sanguine<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading129385_3c06a7-b5, .wp-block-kadence-advancedheading.kt-adv-heading129385_3c06a7-b5[data-kb-block=\"kb-adv-heading129385_3c06a7-b5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading129385_3c06a7-b5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading129385_3c06a7-b5[data-kb-block=\"kb-adv-heading129385_3c06a7-b5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading129385_3c06a7-b5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading129385_3c06a7-b5[data-kb-block=\"kb-adv-heading129385_3c06a7-b5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading129385_3c06a7-b5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading129385_3c06a7-b5\">Le maintien de l\u2019\u00e9nergie et l\u2019\u00e9vitement de la fatigue pendant un entra\u00eenement sont \u00e9galement un d\u00e9fi pour tous \u2013 depuis ceux qui commencent un r\u00e9gime d\u2019exercice jusqu\u2019aux athl\u00e8tes olympiques. La fatigue nous atteint tous au final, cependant, les om\u00e9ga-3 aident dans ce domaine en augmentant le flux sanguin et donc l\u2019oxyg\u00e8ne vers les muscles qui travaillent.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading129385_609888-30, .wp-block-kadence-advancedheading.kt-adv-heading129385_609888-30[data-kb-block=\"kb-adv-heading129385_609888-30\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading129385_609888-30 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading129385_609888-30[data-kb-block=\"kb-adv-heading129385_609888-30\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading129385_609888-30 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading129385_609888-30[data-kb-block=\"kb-adv-heading129385_609888-30\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading129385_609888-30 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading129385_609888-30\">L\u2019une des principales raisons de la fatigue est la capacit\u00e9 du corps \u00e0 apporter du sang aux muscles et puis de nouveau au c\u0153ur. Donc, si nous pouvons augmenter l\u2019oxyg\u00e8ne et le flux sanguin vers les muscles pendant l\u2019exercice, nous pouvons augmenter la performance.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading129385_814ac1-7b, .wp-block-kadence-advancedheading.kt-adv-heading129385_814ac1-7b[data-kb-block=\"kb-adv-heading129385_814ac1-7b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading129385_814ac1-7b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading129385_814ac1-7b[data-kb-block=\"kb-adv-heading129385_814ac1-7b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading129385_814ac1-7b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading129385_814ac1-7b[data-kb-block=\"kb-adv-heading129385_814ac1-7b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading129385_814ac1-7b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading129385_814ac1-7b\">Les om\u00e9ga-3 augmentent les performances de diff\u00e9rentes fa\u00e7ons.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading129385_15fce6-75, .wp-block-kadence-advancedheading.kt-adv-heading129385_15fce6-75[data-kb-block=\"kb-adv-heading129385_15fce6-75\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading129385_15fce6-75 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading129385_15fce6-75[data-kb-block=\"kb-adv-heading129385_15fce6-75\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading129385_15fce6-75 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading129385_15fce6-75[data-kb-block=\"kb-adv-heading129385_15fce6-75\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading129385_15fce6-75 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading129385_15fce6-75\">*Ils am\u00e9liorent le flux sanguin en laissant les art\u00e8res s\u2019\u00e9largir<\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/05\/how-omega-3-boosts-performance-by-increasing-oxygen-and-blood-flow-to-the-muscles-during-exercise-01.webp\" alt=\"\" class=\"wp-image-125960\"\/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading129385_da642a-c1, .wp-block-kadence-advancedheading.kt-adv-heading129385_da642a-c1[data-kb-block=\"kb-adv-heading129385_da642a-c1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading129385_da642a-c1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading129385_da642a-c1[data-kb-block=\"kb-adv-heading129385_da642a-c1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading129385_da642a-c1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading129385_da642a-c1[data-kb-block=\"kb-adv-heading129385_da642a-c1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading129385_da642a-c1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading129385_da642a-c1\">Une fois dans les membranes cellulaires, la premi\u00e8re fa\u00e7on dont les om\u00e9ga-3 stimulent la performance est en am\u00e9liorant la circulation sanguine gr\u00e2ce \u00e0 leur action sur les parois des art\u00e8res. Une \u00e9tude de 2007 a r\u00e9v\u00e9l\u00e9 que les om\u00e9ga-3 peuvent causer la vasodilatation de l\u2019endoth\u00e9lium des art\u00e8res (\u00e9largissement).<\/p>\n\n\n\n<p>L\u2019endoth\u00e9lium est une simple couche de cellules qui tapisse toute la paroi int\u00e9rieure des vaisseaux sanguins. C\u2019est un organe tr\u00e8s actif qui s\u2019ajuste constamment pour maintenir l\u2019hom\u00e9ostasie et le stress le fait souvent r\u00e9tr\u00e9cir. Cependant, l\u2019\u00e9tude a montr\u00e9 que les om\u00e9ga-3 causent la vasodilatation de l\u2019endoth\u00e9lium art\u00e9riel, ce qui entra\u00eene une augmentation de la circulation sanguine<sup><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#1e5f98a0-ad3d-46f8-af53-2fde941cfa23\">31<\/a><\/sup>.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading129385_960390-c8, .wp-block-kadence-advancedheading.kt-adv-heading129385_960390-c8[data-kb-block=\"kb-adv-heading129385_960390-c8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading129385_960390-c8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading129385_960390-c8[data-kb-block=\"kb-adv-heading129385_960390-c8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading129385_960390-c8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading129385_960390-c8[data-kb-block=\"kb-adv-heading129385_960390-c8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading129385_960390-c8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading129385_960390-c8\">*Les om\u00e9ga-3 sont un puissant anti-inflammatoire<\/h3>\n\n\n\n<p>La deuxi\u00e8me fa\u00e7on dont les om\u00e9ga-3 am\u00e9liorent le flux sanguin est par leurs propri\u00e9t\u00e9s anti-inflammatoires. Les om\u00e9ga-3 et les om\u00e9ga-6 produisent des hormones appel\u00e9es eicosano\u00efdes, qui peuvent avoir des propri\u00e9t\u00e9s inflammatoires et anti-inflammatoires. Cependant, lorsque&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/fr-fr\/limportance-du-rapport-omega-3-6\/\">l\u2019\u00e9quilibre entre les om\u00e9ga-3 et les om\u00e9ga-6<\/a>&nbsp;change vers trop d\u2019om\u00e9ga-6, comme c\u2019est tr\u00e8s commun avec les r\u00e9gimes alimentaires de la plupart des gens \u00e0 l\u2019heure actuelle, trop d\u2019eicosano\u00efdes inflammatoires sont produits. C\u2019est parce que les om\u00e9ga-6 et les om\u00e9ga-3 rivalisent pour l\u2019utilisation de la m\u00eame enzyme delta-6 d\u00e9saturase.<\/p>\n\n\n\n<p>Les hormones inflammatoires produites par l\u2019exc\u00e8s d\u2019om\u00e9ga-6, de thromboxane (A2) et de prostaglandine (E2), provoquent une vasoconstriction dans les art\u00e8res. Cependant, les om\u00e9ga-3 interagissent avec l\u2019enzyme cyclooxyg\u00e9nase qui produit de la thromboxane (A2) et de la prostaglandine (E2) \u00e0 partir de l\u2019exc\u00e8s d\u2019om\u00e9ga-6 pour r\u00e9duire ces niveaux d\u2019hormones. Ceci \u00e0 son tour r\u00e9duit l\u2019agr\u00e9gation plaquettaire (adh\u00e9sivit\u00e9 des cellules sanguines), dilate les vaisseaux sanguins, et am\u00e9liore la circulation<sup><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#26d04454-e540-4f58-9403-d82a4117feb1\">32<\/a><a href=\"https:\/\/fr.intelligentlabs.org\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#9bdf9208-f9c6-43a8-84a3-f6fc83a75525\"> <\/a><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#9bdf9208-f9c6-43a8-84a3-f6fc83a75525\">33<\/a><a href=\"https:\/\/fr.intelligentlabs.org\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#c2958d00-b190-48e0-bb8d-3f3707c67086\"> <\/a><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#c2958d00-b190-48e0-bb8d-3f3707c67086\">34<\/a><\/sup>.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading129385_6c2a79-a1, .wp-block-kadence-advancedheading.kt-adv-heading129385_6c2a79-a1[data-kb-block=\"kb-adv-heading129385_6c2a79-a1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading129385_6c2a79-a1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading129385_6c2a79-a1[data-kb-block=\"kb-adv-heading129385_6c2a79-a1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading129385_6c2a79-a1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading129385_6c2a79-a1[data-kb-block=\"kb-adv-heading129385_6c2a79-a1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading129385_6c2a79-a1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading129385_6c2a79-a1\">*Favorise la d\u00e9formation des globules rouges<\/h4>\n\n\n\n<p>Troisi\u00e8mement, un autre facteur cl\u00e9 limitant le flux de sang et d\u2019oxyg\u00e8ne vers les muscles est lorsque les \u00e9rythrocytes, qui sont le principal type de globules rouges dans le corps, deviennent plus rigides pendant l\u2019exercice<sup><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#1a90f90d-1836-423f-9c18-02f5e52b4b79\">35<\/a><\/sup>, ce qui r\u00e9duit la circulation de l\u2019oxyg\u00e8ne<sup><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#869a3104-b665-4153-8a77-5d89a4898dff\">36<\/a><\/sup>. Les \u00e9rythrocytes sont des cellules riches en h\u00e9moglobine, une mol\u00e9cule contenant du fer qui lie l\u2019oxyg\u00e8ne et est responsable de la couleur rouge du sang.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading129385_878953-39, .wp-block-kadence-advancedheading.kt-adv-heading129385_878953-39[data-kb-block=\"kb-adv-heading129385_878953-39\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading129385_878953-39 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading129385_878953-39[data-kb-block=\"kb-adv-heading129385_878953-39\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading129385_878953-39 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading129385_878953-39[data-kb-block=\"kb-adv-heading129385_878953-39\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading129385_878953-39 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading129385_878953-39\">La raison pour laquelle c\u2019est un probl\u00e8me est que les \u00e9rythrocytes doivent passer des art\u00e8res au r\u00e9seau capillaire. Cela les aide \u00e0 fournir de l\u2019oxyg\u00e8ne et \u00e0 \u00e9liminer les d\u00e9chets de dioxyde de carbone des tissus du corps tels que les muscles au travail. Les capillaires sont les plus petits vaisseaux sanguins du corps et ils forment une microcirculation qui re\u00e7oit le sang des art\u00e8res et le transmet ensuite aux veines pour \u00eatre recircul\u00e9 vers le c\u0153ur.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading129385_ffaaec-16, .wp-block-kadence-advancedheading.kt-adv-heading129385_ffaaec-16[data-kb-block=\"kb-adv-heading129385_ffaaec-16\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading129385_ffaaec-16 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading129385_ffaaec-16[data-kb-block=\"kb-adv-heading129385_ffaaec-16\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading129385_ffaaec-16 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading129385_ffaaec-16[data-kb-block=\"kb-adv-heading129385_ffaaec-16\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading129385_ffaaec-16 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading129385_ffaaec-16\">Cependant, le probl\u00e8me est que les \u00e9rythrocytes sont trop gros pour s\u2019adapter naturellement \u00e0 travers le r\u00e9seau capillaire dans leur forme normale. Les capillaires doivent \u00eatre extr\u00eamement \u00e9troits et maintenir une pression osmotique \u00e9lev\u00e9e pour assurer une diffusion et un \u00e9change efficaces entre le sang qui les p\u00e9n\u00e8tre et les tissus environnants.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading129385_80b787-02, .wp-block-kadence-advancedheading.kt-adv-heading129385_80b787-02[data-kb-block=\"kb-adv-heading129385_80b787-02\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading129385_80b787-02 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading129385_80b787-02[data-kb-block=\"kb-adv-heading129385_80b787-02\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading129385_80b787-02 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading129385_80b787-02[data-kb-block=\"kb-adv-heading129385_80b787-02\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading129385_80b787-02 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading129385_80b787-02\">Pour cette raison, la membrane cellulaire de l\u2019\u00e9rythrocyte qui a une structure sp\u00e9ciale compos\u00e9e de prot\u00e9ines et de lipides doit rester flexible. Cette souplesse permet \u00e0 la cellule de se \u00ab d\u00e9former \u00bb pour passer \u00e0 travers les capillaires. En d\u2019autres termes, la flexibilit\u00e9 de la membrane de l\u2019\u00e9rythrocyte permet \u00e0 la cellule de se presser \u00e0 travers un capillaire plus \u00e9troit. Un diagramme d\u2019un \u00e9rythrocyte faisant ceci est illustr\u00e9 ci-dessous.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/05\/how-omega-3-boosts-performance-by-increasing-oxygen-and-blood-flow-to-the-muscles-during-exercise-02.jpeg\" alt=\"\" class=\"wp-image-125966\"\/><\/figure>\n\n\n\n<p><em>D\u2019apr\u00e8s Hosseini SM, Feng JJ. Un mod\u00e8le \u00e0 base de particules pour le transport des \u00e9rythrocytes dans les capillaires, 2009<\/em><sup><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#dfadd0b6-5798-49c9-9153-c7455a3a46c2\">37<\/a><\/sup><em>.<\/em><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading129385_aca0fc-77, .wp-block-kadence-advancedheading.kt-adv-heading129385_aca0fc-77[data-kb-block=\"kb-adv-heading129385_aca0fc-77\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading129385_aca0fc-77 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading129385_aca0fc-77[data-kb-block=\"kb-adv-heading129385_aca0fc-77\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading129385_aca0fc-77 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading129385_aca0fc-77[data-kb-block=\"kb-adv-heading129385_aca0fc-77\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading129385_aca0fc-77 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading129385_aca0fc-77\">Cette d\u00e9formabilit\u00e9 des globules rouges est absolument essentielle au bon fonctionnement physiologique. L\u2019absence de d\u00e9formabilit\u00e9 des globules rouges est associ\u00e9e \u00e0 un large \u00e9ventail de probl\u00e8mes de sant\u00e9 comme l\u2019an\u00e9mie falciforme, ainsi qu\u2019une augmentation de la viscosit\u00e9 sanguine et de la r\u00e9sistance vasculaire.<\/p>\n\n\n\n<p>Un certain nombre d\u2019\u00e9tudes ont d\u00e9montr\u00e9 que la suppl\u00e9mentation en om\u00e9ga-3 am\u00e9liore la d\u00e9formabilit\u00e9 des globules rouges<sup><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#b914df3d-700b-4197-a6eb-b05218af17d3\">38<\/a><a href=\"https:\/\/fr.intelligentlabs.org\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#6e5b04c8-dc5f-409c-bcdb-e7c9bf8f6f8d\"> <\/a><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#6e5b04c8-dc5f-409c-bcdb-e7c9bf8f6f8d\">39<\/a><\/sup>. Et le raidissement des \u00e9rythrocytes pendant l\u2019exercice a \u00e9t\u00e9 attribu\u00e9 \u00e0 la production de radicaux libres suppl\u00e9mentaires pendant l\u2019exercice qui endommage les membranes lipidiques des globules rouges<sup><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#8afcfa8a-35b1-4e69-a37c-18f9f81843a7\">40<\/a><\/sup>. Par cons\u00e9quent, la r\u00e9duction de l\u2019oxydation des lipides et l\u2019apport accru d\u2019oxyg\u00e8ne et de nutriments aux muscles par l\u2019am\u00e9lioration de la d\u00e9formabilit\u00e9 des globules rouges par l\u2019huile de poisson om\u00e9ga-3 peuvent am\u00e9liorer l\u2019entra\u00eenement et la performance athl\u00e9tique.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading129385_9f28e5-1a, .wp-block-kadence-advancedheading.kt-adv-heading129385_9f28e5-1a[data-kb-block=\"kb-adv-heading129385_9f28e5-1a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading129385_9f28e5-1a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading129385_9f28e5-1a[data-kb-block=\"kb-adv-heading129385_9f28e5-1a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading129385_9f28e5-1a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading129385_9f28e5-1a[data-kb-block=\"kb-adv-heading129385_9f28e5-1a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading129385_9f28e5-1a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading129385_9f28e5-1a\">Les om\u00e9ga-3 pour les athl\u00e8tes \u2013 que disent les \u00e9tudes ?<\/h3>\n\n\n\n<p>Une \u00e9tude men\u00e9e \u00e0 l\u2019Universit\u00e9 de Toronto et publi\u00e9e dans le Journal of the International Society of Sports Nutrition a r\u00e9v\u00e9l\u00e9 que chez les athl\u00e8tes hautement qualifi\u00e9s la suppl\u00e9mentation en acides gras om\u00e9ga-3 peut augmenter la performance athl\u00e9tique<sup><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#dd418152-9482-407a-82fd-e50434bdc923\">41<\/a><\/sup>.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading129385_1ce88d-57, .wp-block-kadence-advancedheading.kt-adv-heading129385_1ce88d-57[data-kb-block=\"kb-adv-heading129385_1ce88d-57\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading129385_1ce88d-57 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading129385_1ce88d-57[data-kb-block=\"kb-adv-heading129385_1ce88d-57\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading129385_1ce88d-57 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading129385_1ce88d-57[data-kb-block=\"kb-adv-heading129385_1ce88d-57\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading129385_1ce88d-57 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading129385_1ce88d-57\">Cette \u00e9tude est la premi\u00e8re \u00e0 mesurer directement l\u2019effet de l\u2019huile de poisson om\u00e9ga-3 sur l\u2019entra\u00eenement, la performance athl\u00e9tique et la fonction neuromusculaire. Les auteurs ont \u00e9tudi\u00e9 31 hommes qui participaient \u00e0 des sports olympiques d\u2019\u00e9t\u00e9 depuis au moins 2 ans et s\u2019entra\u00eenaient plus de 12 heures par semaine. Les sports examin\u00e9s n\u00e9cessitaient une bonne endurance de force et une bonne endurance (p. ex., aviron, voile, triathlon, course \u00e0 pied).<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading129385_108e7b-f0, .wp-block-kadence-advancedheading.kt-adv-heading129385_108e7b-f0[data-kb-block=\"kb-adv-heading129385_108e7b-f0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading129385_108e7b-f0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading129385_108e7b-f0[data-kb-block=\"kb-adv-heading129385_108e7b-f0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading129385_108e7b-f0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading129385_108e7b-f0[data-kb-block=\"kb-adv-heading129385_108e7b-f0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading129385_108e7b-f0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading129385_108e7b-f0\">Aucun des athl\u00e8tes participant \u00e0 l\u2019\u00e9tude ne prenait d\u2019om\u00e9ga-3 ni ne consommait plus de 3 portions de poisson huileux par semaine, et ils ont chacun re\u00e7u 1,1 gramme de suppl\u00e9mentation en om\u00e9ga-3 pendant 21 jours. Les r\u00e9sultats ont montr\u00e9 des am\u00e9liorations significatives dans l\u2019activation neuromusculaire et la capacit\u00e9 ana\u00e9robie pour les athl\u00e8tes suppl\u00e9ment\u00e9s en om\u00e9ga-3.<\/p>\n\n\n\n<p>Toutefois, avec ce test, les auteurs n\u2019ont trouv\u00e9 aucune diff\u00e9rence significative entre le groupe enrichi en om\u00e9ga-3 et le groupe t\u00e9moin. Malgr\u00e9 cela, les auteurs ont not\u00e9 dans leur discussion \u00e0 la fin de l\u2019\u00e9tude que la recherche pr\u00e9c\u00e9dente avait montr\u00e9 une augmentation significative de MVC avec des suppl\u00e9ments d\u2019om\u00e9ga-3 (MVC signifie Maximum Voluntary Isometric Contraction, une m\u00e9thode normalis\u00e9e de mesure de la force musculaire). La diff\u00e9rence est que dans l\u2019autre \u00e9tude, les sujets avaient pris des om\u00e9ga-3 pendant 90 jours \u00e0 raison de 2 grammes par jour<sup><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#07f39a3d-f416-4203-be3c-ff8a7d3f70e5\">42<\/a><\/sup>.<\/p>\n\n\n\n<p>Ils en sont venus \u00e0 sugg\u00e9rer que les 21 jours d\u2019om\u00e9ga-3 utilis\u00e9s dans cette \u00e9tude n\u2019\u00e9taient probablement pas assez longs pour voir une augmentation de la force maximale de chaque athl\u00e8te. D\u2019autres recherches ont \u00e9galement r\u00e9v\u00e9l\u00e9 que cela peut en fait prendre jusqu\u2019\u00e0 10 \u00e0 12 semaines de suppl\u00e9mentation en om\u00e9ga-3 pour que l\u2019ADH s\u2019int\u00e8gre pleinement dans les membranes cellulaires internes<sup><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#7ab48238-f792-44f2-89ac-bb380e86f742\">43<\/a><\/sup>.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading129385_255de0-d1, .wp-block-kadence-advancedheading.kt-adv-heading129385_255de0-d1[data-kb-block=\"kb-adv-heading129385_255de0-d1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading129385_255de0-d1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading129385_255de0-d1[data-kb-block=\"kb-adv-heading129385_255de0-d1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading129385_255de0-d1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading129385_255de0-d1[data-kb-block=\"kb-adv-heading129385_255de0-d1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading129385_255de0-d1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading129385_255de0-d1\">Combien d\u2019huile de poisson faut-il prendre pour s\u2019entra\u00eener ?<\/h3>\n\n\n\n<p>Pour obtenir les principaux avantages de la suppl\u00e9mentation en om\u00e9ga-3 et une d\u00e9formabilit\u00e9 accrue des globules rouges, nous recommandons de compl\u00e9ter pendant au moins 6 semaines et id\u00e9alement plus longtemps. Cela permet d\u2019incorporer les om\u00e9ga-3 dans les membranes des cellules sanguines. En effet, une autre \u00e9tude n\u2019a r\u00e9v\u00e9l\u00e9 aucune am\u00e9lioration de la d\u00e9formabilit\u00e9 des globules rouges apr\u00e8s avoir compl\u00e9t\u00e9 \u00e0 l\u2019huile de poisson pendant seulement trois semaines<sup><a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#f89accb0-8af1-4b26-8ae5-c23806eaa0ff\">44<\/a><\/sup>.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading129385_5f2847-a0, .wp-block-kadence-advancedheading.kt-adv-heading129385_5f2847-a0[data-kb-block=\"kb-adv-heading129385_5f2847-a0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading129385_5f2847-a0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading129385_5f2847-a0[data-kb-block=\"kb-adv-heading129385_5f2847-a0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading129385_5f2847-a0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading129385_5f2847-a0[data-kb-block=\"kb-adv-heading129385_5f2847-a0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading129385_5f2847-a0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading129385_5f2847-a0\">Sur la base de ces r\u00e9sultats, nous vous sugg\u00e9rons fortement de compl\u00e9ter avec des om\u00e9ga-3 pendant au moins 10 semaines pour obtenir les am\u00e9liorations compl\u00e8tes de performance, id\u00e9alement avec une dose de 2 grammes d\u2019EPA\/ADH ou plus par jour.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading129385_0db91b-51, .wp-block-kadence-advancedheading.kt-adv-heading129385_0db91b-51[data-kb-block=\"kb-adv-heading129385_0db91b-51\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading129385_0db91b-51 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading129385_0db91b-51[data-kb-block=\"kb-adv-heading129385_0db91b-51\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading129385_0db91b-51 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading129385_0db91b-51[data-kb-block=\"kb-adv-heading129385_0db91b-51\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading129385_0db91b-51 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading129385_0db91b-51\">En ce qui concerne la prise d\u2019huile de poisson aux om\u00e9ga-3 pour l\u2019entra\u00eenement, il y a beaucoup d\u2019avantages document\u00e9s. Cela emp\u00eache le cortisol d\u2019entraver la croissance musculaire et la production de graisse, aide \u00e0 vous garder \u00e9nergis\u00e9, soutient la croissance musculaire, et r\u00e9duit les douleurs. Les om\u00e9ga-3 sont tout aussi utiles pour l\u2019exercice que n\u2019importe quelle machine ou ensemble de poids et peuvent vous aider \u00e0 maintenir une routine d\u2019exercice saine.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading129385_cd38a7-8d, .wp-block-kadence-advancedheading.kt-adv-heading129385_cd38a7-8d[data-kb-block=\"kb-adv-heading129385_cd38a7-8d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading129385_cd38a7-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading129385_cd38a7-8d[data-kb-block=\"kb-adv-heading129385_cd38a7-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading129385_cd38a7-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading129385_cd38a7-8d[data-kb-block=\"kb-adv-heading129385_cd38a7-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading129385_cd38a7-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading129385_cd38a7-8d\">References:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li id=\"cd44cc82-3556-4f24-8b19-09173e400ad3\" class=\"has-small-font-size\">Noreen, Eric E., et al. \u201cEffects of Supplemental Fish Oil on Resting Metabolic Rate, Body Composition, and Salivary Cortisol in Healthy Adults.\u201d Journal of the International Society of Sports Nutrition, vol. 7, no. 1, 2010. Crossref, doi:10.1186\/1550-2783-7-31.&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#cd44cc82-3556-4f24-8b19-09173e400ad3-link\">\u21a9\ufe0e<\/a><\/li>\n\n\n\n<li id=\"cfaa30ad-b2ac-49ca-8120-c5928a0839b8\" class=\"has-small-font-size\">Smith, Gordon I et al. \u201cOmega-3 polyunsaturated fatty acids augment the muscle protein anabolic response to hyperinsulinaemia-hyperaminoacidaemia in healthy young and middle-aged men and women.\u201d Clinical science (London, England : 1979) vol. 121,6 (2011): 267-78. doi:10.1042\/CS20100597&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#cfaa30ad-b2ac-49ca-8120-c5928a0839b8-link\">\u21a9\ufe0e<\/a><\/li>\n\n\n\n<li id=\"fd7d211f-c9de-4630-ad86-0d1f63ecf094\" class=\"has-small-font-size\">Tartibian, Bakhtiar, et al. \u201cThe Effects of Ingestion of Omega-3 Fatty Acids on Perceived Pain and External Symptoms of Delayed Onset Muscle Soreness in Untrained Men.\u201d Clinical Journal of Sport Medicine, vol. 19, no. 2, 2009, pp. 115\u201319. Crossref, doi:10.1097\/jsm.0b013e31819b51b3.&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#fd7d211f-c9de-4630-ad86-0d1f63ecf094-link\">\u21a9\ufe0e<\/a><\/li>\n\n\n\n<li id=\"3fcf92d3-cb16-4645-803a-946ecd555619\" class=\"has-small-font-size\">Jouris, Kelly B et al. \u201cThe Effect of Omega-3 Fatty Acid Supplementation on the Inflammatory Response to eccentric strength exercise.\u201d Journal of sports science &amp; medicine vol. 10,3 432-8. 1 Sep. 2011&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#3fcf92d3-cb16-4645-803a-946ecd555619-link\">\u21a9\ufe0e<\/a><\/li>\n\n\n\n<li id=\"574a3c58-0477-4873-9fba-9804808156c0\" class=\"has-small-font-size\">Alexander J.W., H.Saito, O.Trocki, C.K.Ogle (1986) The importance of lipid type in the diet after burn injury. Ann.Surg. 204:1-8.&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#574a3c58-0477-4873-9fba-9804808156c0-link\">\u21a9\ufe0e<\/a><\/li>\n\n\n\n<li id=\"ae3e15ce-702d-4b28-8da3-2d0eee5ebf50\" class=\"has-small-font-size\">Bergeron K., P.Julien, T.A.Davis, A.Myre, M.C.Thivierge (2007). Long-chain n-3 fatty acids enhance neonatal insulinregulated protein metabolism in piglets by differentially altering muscle lipid composition. J.Lipid.Res. 48:2396-2410.&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#ae3e15ce-702d-4b28-8da3-2d0eee5ebf50-link\">\u21a9\ufe0e<\/a><\/li>\n\n\n\n<li id=\"af7db610-514c-4540-a852-155f3042f194\" class=\"has-small-font-size\">Gingras A.A., P.J.White, P.Y.Chouinard, P.Julien, T.A. Davis, L.Dombrowski, Y.Couture, P.Dubreuil, A.Myre, K.Bergeron, A.Marette, M.C.Thivierge (2007) Long-chain omega-3 fatty acids regulate bovine whole-body protein metabolism by promoting muscle insulin signalling to the Akt-mTOR-S6K1 pathway and insulin sensitivity. J.Physiol. 579:269-284.&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#af7db610-514c-4540-a852-155f3042f194-link\">\u21a9\ufe0e<\/a><\/li>\n\n\n\n<li id=\"e094a608-9593-48a5-8dd5-f559f08ad4d4\" class=\"has-small-font-size\">Noreen E.E., M.J.Sass, M.L.Crowe, V.A.Pabon, J.Brandauer, L.K.Averill (2010) Effects of supplemental fish oil on resting metabolic rate, body composition, and salivary cortisol in healthy adults. J.Int.Soc.Sports Nutr. 8:7-31.&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#e094a608-9593-48a5-8dd5-f559f08ad4d4-link\">\u21a9\ufe0e<\/a><\/li>\n\n\n\n<li id=\"ca8ee505-076b-4bf4-a1b9-616f941f6dcd\" class=\"has-small-font-size\">Ryan A.M., J.V.Reynolds, L.Healy, M.Byrne, J.Moore, N.Brannelly, A.McHug, D.McCormack, P.Flood (2009) Enteral nutrition enriched with eicosapentaenoic acid (EPA) preserves lean body mass following esophageal cancer surgery: results of a double-blinded randomized controlled trial. Ann. Surg. 249:355-363.&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#ca8ee505-076b-4bf4-a1b9-616f941f6dcd-link\">\u21a9\ufe0e<\/a><\/li>\n\n\n\n<li id=\"69b1067e-530f-4b11-a2c5-962db5ceb6c3\" class=\"has-small-font-size\">Smith G.I., P.Atherton, D.N.Reeds, B.S.Mohammed, D.Rankin, M.J.Rennie, B.Mittendorfer (2010) Dietary omega- 3 fatty acid supplementation increases the rate of muscle protein synthesis in older adults: a randomized controlled trial. Am.J.Clin.Nutr.&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#6ea49f5b-89ca-4444-b1a3-379b787dca61-link\">\u21a9\ufe0e<\/a><\/li>\n\n\n\n<li id=\"69b1067e-530f-4b11-a2c5-962db5ceb6c3\" class=\"has-small-font-size\">Gordon I. Smith, Philip Atherton, Dominic N. Reeds, B. Selma Mohammed, Debbie Rankin, Michael J. Rennie, and Bettina Mittendorfer. Omega-3 polyunsaturated fatty acids augment the muscle protein anabolic response to hyperaminoacidemia-hyperinsulinemia in healthy young and middle aged men and women. Clin Sci (Lond). 2011 Sep; 121(6): 267\u2013278.&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#69b1067e-530f-4b11-a2c5-962db5ceb6c3-link\">\u21a9\ufe0e<\/a><\/li>\n\n\n\n<li id=\"a5bb14db-cd6e-4fbc-a885-075dd18b0644\" class=\"has-small-font-size\">Di Girolamo FG1, Situlin R, Mazzucco S, Valentini R, Toigo G, Biolo G. Omega-3 fatty acids and protein metabolism: enhancement of anabolic interventions for sarcopenia. Curr Opin Clin Nutr Metab Care. 2014 Mar;17(2):145-50.&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#a5bb14db-cd6e-4fbc-a885-075dd18b0644-link\">\u21a9\ufe0e<\/a><\/li>\n\n\n\n<li id=\"4513d8af-83d5-4740-8e76-987997b19e09\" class=\"has-small-font-size\">McDonald C1, Bauer J, Capra S. Omega-3 fatty acids and changes in LBM: alone or in synergy for better muscle health? Can J Physiol Pharmacol 2013 Jun;91(6):459-68.&nbsp;<a href=\"https:\/\/fr.intelligentlabs.org\/https:\/\/eu.intelligentlabs.org\/fr-FR\/4513d8af-83d5-4740-8e76-987997b19e09-link\">\u21a9\ufe0e<\/a><\/li>\n\n\n\n<li id=\"39b99034-3df8-4178-bfc1-17eb30a60002\" class=\"has-small-font-size\">Smith G.I., P.Atherton, D.N.Reeds, B.S.Mohammed, D.Rankin, M.J.Rennie, B.Mittendorfer (2010) Dietary omega- 3 fatty acid supplementation increases the rate of muscle protein synthesis in older adults: a randomized controlled trial. Am.J.Clin.Nutr.&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#39b99034-3df8-4178-bfc1-17eb30a60002-link\">\u21a9\ufe0e<\/a><\/li>\n\n\n\n<li id=\"09b5bacb-5c1c-4e7b-ab3d-7fe09bbdd172\" class=\"has-small-font-size\">Gordon I. Smith, Philip Atherton, Dominic N. Reeds, B. Selma Mohammed, Debbie Rankin, Michael J. Rennie, and Bettina Mittendorfer. Omega-3 polyunsaturated fatty acids augment the muscle protein anabolic response to hyperaminoacidemia-hyperinsulinemia in healthy young and middle aged men and women. Clin Sci (Lond). 2011 Sep; 121(6): 267\u2013278.&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#09b5bacb-5c1c-4e7b-ab3d-7fe09bbdd172-link\">\u21a9\ufe0e<\/a><\/li>\n\n\n\n<li id=\"04f72ffd-213d-4b1c-8353-574fd3c78202\" class=\"has-small-font-size\">Di Girolamo FG1, Situlin R, Mazzucco S, Valentini R, Toigo G, Biolo G. Omega-3 fatty acids and protein metabolism: enhancement of anabolic interventions for sarcopenia. Curr Opin Clin Nutr Metab Care. 2014 Mar;17(2):145-50.&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#04f72ffd-213d-4b1c-8353-574fd3c78202-link\">\u21a9\ufe0e<\/a><\/li>\n\n\n\n<li id=\"c4c12188-de60-4f68-884d-210ce7c4b886\" class=\"has-small-font-size\">McDonald C1, Bauer J, Capra S. Omega-3 fatty acids and changes in LBM: alone or in synergy for better muscle health? Can J Physiol Pharmacol 2013 Jun;91(6):459-68.&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#c4c12188-de60-4f68-884d-210ce7c4b886-link\">\u21a9\ufe0e<\/a><\/li>\n\n\n\n<li id=\"9c404c09-930e-42be-a7b5-f751882ba7ed\" class=\"has-small-font-size\">Smith, G.I., et al., Omega-3 polyunsaturated fatty acids augment the muscle protein anabolic response to hyperinsulinaemia-hyperaminoacidaemia in healthy young and middle-aged men and women. Clin Sci (Lond), 2011. 121(6): p. 267-78.&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#9c404c09-930e-42be-a7b5-f751882ba7ed-link\">\u21a9\ufe0e<\/a><\/li>\n\n\n\n<li id=\"f234a7c6-243d-46bc-8b02-08051c3eeada\" class=\"has-small-font-size\">Bodine, S.C., T.N.Stitt, M.Gonzalez, W.O.Kline, G.L. Stover, R.Bauerlein, E.Zlotchenko, A.Scrimgeour, J.C.Lawrence, D.J.Glass, G.D.Yancopoulos (2001) Akt\/mTOR pathway is a crucial regulator of skeletal muscle hypertrophy and can prevent muscle atrophy in vivo. Nat.Cell.Biol. 3:1014\u20131019&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#f234a7c6-243d-46bc-8b02-08051c3eeada-link\">\u21a9\ufe0e<\/a><\/li>\n\n\n\n<li id=\"ec3e5ada-fcae-4d20-9271-72a3776466fd\" class=\"has-small-font-size\">Thomas, G., M.N.Hall (1997) TOR signaling and control of cell growth. Curr.Opin.Cell Biol. 9:782-787.&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#ec3e5ada-fcae-4d20-9271-72a3776466fd-link\">\u21a9\ufe0e<\/a><\/li>\n\n\n\n<li id=\"fc00a658-9ddd-4544-a7d0-39026224bc83\" class=\"has-small-font-size\">Bodine, S.C., et al., Akt\/mTOR pathway is a crucial regulator of skeletal muscle hypertrophy and can prevent muscle atrophy in vivo. Nat Cell Biol, 2001. 3(11): p. 1014-9.&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#fc00a658-9ddd-4544-a7d0-39026224bc83-link\">\u21a9\ufe0e<\/a><\/li>\n\n\n\n<li id=\"c22f6f58-fbc6-4349-9675-5e505339f479\" class=\"has-small-font-size\">Rommel, C., et al., Mediation of IGF-1-induced skeletal myotube hypertrophy by PI(3)K\/Akt\/mTOR and PI(3)K\/Akt\/GSK3 pathways. 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Cancer Res. 61:3604-3609.&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#d29f46f3-8c38-4bb5-8380-7539a74f88d4-link\">\u21a9\ufe0e<\/a><\/li>\n\n\n\n<li id=\"598e66b3-4f05-45c0-99f1-afefff79115d\" class=\"has-small-font-size\">Whitehouse A.S., M.J.Tisdale (2001) Downregulation of ubiquitin-dependent proteolysis by eicosapentaenoic acid in acute starvation. Biochem.Biophys.Res. 285:598-602.&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#598e66b3-4f05-45c0-99f1-afefff79115d-link\">\u21a9\ufe0e<\/a><\/li>\n\n\n\n<li id=\"9d584e7d-e6dd-4a3d-a008-50a5aa54a966\" class=\"has-small-font-size\">Ross, J.A., A.G. Moses, and K.C. Fearon, The anti-catabolic effects of n-3 fatty acids. Curr Opin Clin Nutr Metab Care, 1999. 2(3): p. 219-26.&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#9d584e7d-e6dd-4a3d-a008-50a5aa54a966-link\">\u21a9\ufe0e<\/a><\/li>\n\n\n\n<li id=\"696b9eeb-3e00-4000-9244-9ad9d531f782\" class=\"has-small-font-size\">Smith, H.J., J. Khal, and M.J. Tisdale, Downregulation of ubiquitin-dependent protein degradation in murine myotubes during hyperthermia by eicosapentaenoic acid. Biochem Biophys Res Commun, 2005. 332(1): p. 83-8.&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#696b9eeb-3e00-4000-9244-9ad9d531f782-link\">\u21a9\ufe0e<\/a><\/li>\n\n\n\n<li id=\"79d13069-7e59-4ebe-a242-f863f09bcc18\" class=\"has-small-font-size\">Delarue J, Matzinger O, Binnert C, Schneiter P, Chiol\u00e9ro R, Tappy L. Fish oil prevents the adrenal activation elicited by mental stress in healthy men. Diabetes Metab. 2003 Jun;29(3):289-95.&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#79d13069-7e59-4ebe-a242-f863f09bcc18-link\">\u21a9\ufe0e<\/a><\/li>\n\n\n\n<li id=\"a1b74bb7-9d23-44f1-aaf9-4b8160345a0c\" class=\"has-small-font-size\">Noreen E.E., M.J.Sass, M.L.Crowe, V.A.Pabon, J.Brandauer, L.K.Averill (2010) Effects of supplemental fish oil on resting metabolic rate, body composition, and salivary cortisol in healthy adults. J.Int.Soc.Sports Nutr. 8:7-31.&nbsp;<a href=\"https:\/\/eu.intelligentlabs.org\/fr\/huile-de-poisson-pour-lentrainement-les-bienfaits-des-omega-3\/#a1b74bb7-9d23-44f1-aaf9-4b8160345a0c-link\">\u21a9\ufe0e<\/a><\/li>\n\n\n\n<li id=\"27126d4a-f428-40ce-9161-bbd797dab320\" class=\"has-small-font-size\">Delarue J, Matzinger O, Binnert C, Schneiter P, Chiol\u00e9ro R, Tappy L. Fish oil prevents the adrenal activation elicited by mental stress in healthy men. 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Si vous voulez s\u00e9rieusement vous mettre en forme, lisez cet article jusqu\u2019\u00e0 la fin. 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