{"id":230252,"date":"2022-02-28T08:00:00","date_gmt":"2022-02-28T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/probiootikumid-ja-immuunsusteem\/"},"modified":"2025-09-19T08:56:41","modified_gmt":"2025-09-19T07:56:41","slug":"probiootikumid-ja-immuunsusteem","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/et-ee\/probiootikumid-ja-immuunsusteem\/","title":{"rendered":"Kuidas on omavahel seotud probiootikumid ja immuuns\u00fcsteem?"},"content":{"rendered":"\r\n

Koroonaviiruse pandeemia on toonud endaga kaasa tohutu m\u00fc\u00fcgikasvu ja kasvatas\u00a0huvi immuuns\u00fcsteemi tugevdavate<\/a> toidulisandite, vitamiinide ja probiootikumide vastu. Inimesed soovivad tugevdada oma immuuns\u00fcsteemi, et v\u00f5idleda viirustega edukalt ning olla tugevad ja terved. J\u00e4rgnevalt uurime, kuidas on omavahel seotud probiootikumid ja immuuns\u00fcsteem!<\/strong><\/a><\/p>\r\n\r\n\r\n\r\n

Probiootikumid ja immuuns\u00fcsteem<\/strong><\/h2>\r\n\r\n\r\n\r\n

Koroonaviiruse (v\u00f5i mis tahes viiruse) vastu v\u00f5itlemiseks on oluline mitte ainult v\u00e4hendada kokkupuudet haigustekitajaga, vaid ka tugevdada oma immuunsust. Just sellise probleemi puhul aitavad meid probiootikumid.<\/p>\r\n\r\n\r\n\r\n

Mida probiootikumid endast t\u00e4psemalt ette kujutavad?<\/h3>\r\n\r\n\r\n\r\n

Me teame, et saame probiootikume ehk piimhappebaktereid toidust ning et nad parandavad meie soolestiku tervist, kuid mis need ikkagi t\u00e4pselt on?<\/p>\r\n\r\n\r\n\r\n

Probiootikumid on elusad mikroorganismid, mis on tuntud peremeesorganismi (ehk meid) tervisele kasulike omaduste poolest. Probiootilise toidu regulaarne tarbimine aitab s\u00e4ilitada soolestiku mikrofloora tasakaalu (1). On t\u00e4heldatud, et probiootikumid ja immuuns\u00fcsteem on omavahel seotud, sest probiootikumid suurendavad meie immuunsust ja v\u00e4hendavad patogeeni poolt p\u00f5hjustatud p\u00f5letikku (2).<\/p>\r\n\r\n\r\n\r\n

Lisaks on olemas uuring, mis r\u00e4\u00e4gib probiootikumide t\u00f5hususest viirusinfektsioonide vastu. 2011. aasta uuringust selgus, et probiootikumide tarbimine ennetab k\u00fclmetushaigustesse nakatumise riski<\/strong> (3). Osalejatel kes kasutasid probiootikume 12 n\u00e4dala jooksul, v\u00e4henes k\u00fclmetushaigustesse j\u00e4\u00e4mise risk, kahanes s\u00fcmptomitega v\u00f5itlemise p\u00e4evade arv, s\u00fcmptomite esinemissagedus ja raskus ning paranes ka immuunvastus.<\/p>\r\n\r\n\r\n\r\n

Kuidas saavad probiootikumid meie immuuns\u00fcsteemi tugevdada?<\/h3>\r\n\r\n\r\n\r\n

Probiootikumide ja immuuns\u00fcsteemi seost m\u00e4rgati 2019. aastal. Uuringust selgus, et piimhappebakterid parandavad meie immuuns\u00fcsteemi mitmete immuunmehhanismide aktiveerimise kaudu nii soolestikus kui ka teistes organites<\/strong> (4).<\/p>\r\n\r\n\r\n\r\n

Sarnastest leidudest teatati ka teises uuringus, mis keskendus probiootikumide m\u00f5ju ja inimeste immuuns\u00fcsteemi tervise reguleerimisele. Selles uuringus r\u00f5hutati, et probiootikumide kasutamine v\u00f5ib kaitsta meid\u00a0nakkuste eest ja stimuleerida keha immuunvastust <\/strong>(5).<\/p>\r\n\r\n\r\n\r\n

Teine uuring n\u00e4itas, et probiootikumid m\u00f5jutavad vaktsiini kohaletoimetamist, mis t\u00f5hustavad vaktsineerimise m\u00f5ju<\/strong> (6).<\/p>\r\n\r\n\r\n\r\n

\"kodust<\/figure>\r\n\r\n\r\n\r\n

V\u00e4hem trenni ning v\u00e4hem puu- ja k\u00f6\u00f6givilju = rohkem stressi<\/strong><\/h2>\r\n\r\n\r\n\r\n

Karantiin toob endaga kaasa stressi suurenemise, f\u00fc\u00fcsilise aktiivsuse langemise ning v\u00e4rskete puu- ja k\u00f6\u00f6giviljade tarbimise v\u00e4henemise. 2017. aasta uuringu kohaselt on probiootikumid ja immuuns\u00fcsteem seotud ja aitab tagada parema kaitse infektsioonide vastu. See viitab sellele, et probiootikumide kasutamine v\u00f5ib potentsiaalselt v\u00e4hendada kahjustusi, mis tekivad stressirohke olukorra ajal (7).<\/p>\r\n\r\n\r\n\r\n

Terve p\u00e4eva jooksul istumine ei ole enamikule meist v\u00f5\u00f5ras. Me ei k\u00f5nni piisavalt ja meie f\u00fc\u00fcsiline aktiivsus on piiratud. Me teame, et m\u00f5\u00f5dukas f\u00fc\u00fcsiline aktiivsus v\u00f5i intensiivne treening parandab immuunfunktsiooni (8). Veelgi enam, uuringud n\u00e4itavad, et t\u00f5hus treening on immuuns\u00fcsteemi hea abiline ja ta suurendab keha vastupanu v\u00f5imet. Lisaks on treeningu ja haigestumise riski vahel p\u00f6\u00f6rdv\u00f5rdeline seos (9).<\/p>\r\n\r\n\r\n\r\n

Samal ajal parandab puu- ja k\u00f6\u00f6giviljade tarbimine meie immuunfunktsiooni (10). Valitsuste kehtestatud piirangud, mille t\u00f5ttu peavad inimesed koju j\u00e4\u00e4ma ja hirm koroona viirusesse <\/a>haigestuda, v\u00e4hendavad aga kvaliteetse toidu hankimise v\u00f5imalust ning v\u00f5imalust regulaarselt v\u00e4rskeid puu- ja k\u00f6\u00f6givilju tarbida.<\/p>\r\n\r\n\r\n\r\n

Uuring, milles uuriti puu- ja k\u00f6\u00f6giviljade tarbimist astmahaigete hulgas, n\u00e4itas, et selline toit aitab s\u00fcsteemse ja hingamisteede p\u00f5letiku vastu\u00a0 (11).<\/p>\r\n\r\n\r\n\r\n

\"<\/figure>\r\n\r\n\r\n\r\n

Probiootikumid ja k\u00f5hukinnisuse ravimine<\/strong><\/h2>\r\n\r\n\r\n\r\n

Uuringud n\u00e4itavad, et kiudainete tarbimine aitab k\u00f5hukinnisuse vastu (12). F\u00fc\u00fcsiline aktiivsus ja treening aidavad kaasa normaalsele sooletalitlusele. Lisaks on kliiniliselt ja eksperimentaalselt t\u00f5estatud, et ps\u00fchholoogiline stress, mida enamik inimesi pandeemia ajal kogeb p\u00f5hjustavad soole talitlush\u00e4ireid (13).<\/p>\r\n\r\n\r\n\r\n

K\u00f5hukinnisus enam levinud last hulgas, kes puutuvad kokku stressirohke elus\u00fcndmustega (14). K\u00f5ik need tegurid t\u00f5estavad, et karantiinis viibimine v\u00f5ib oluliselt m\u00f5jutada meie soolestiku normaalset funktsioneerimist ja tekitada k\u00f5hukinnisust.<\/p>\r\n\r\n\r\n\r\n

Probiootikumid v\u00f5ivad parandada soolestiku l\u00e4bimise aega, m\u00f5jutada v\u00e4ljaheite sagedust ja v\u00e4ljaheite konsistentsi. Anal\u00fc\u00fcs n\u00e4itab,et seda m\u00f5jutab eelk\u00f5ige B. lactise toime (15). Uuringuid kinnitavad, et probiootikumid suurendavad roojamise arvu 1.3x korda ja pehmendavad v\u00e4ljaheiteid (16). Teine uuring n\u00e4itas, et 70% probiootikume tarbivatest patsientidest olid rahul soole l\u00e4bimise sageduse s\u00fcmptomaatilise leevendamisega (17).<\/p>\r\n\r\n\r\n\r\n

Kokkuv\u00f5te<\/strong><\/h2>\r\n\r\n\r\n\r\n

Kodus istumine ei m\u00f5juta mitte ainult meie emotsioone, vaid ka meie \u00fcldist tervist. Enamik inimesi p\u00fc\u00fcab oma immuuns\u00fcsteemi tugevdada vitamiinidega.<\/p>\r\n\r\n\r\n\r\n

Teaduslikult on t\u00f5estatud, et probiootikumid ja immuuns\u00fcsteem on seotud, mis t\u00e4hendab, et vitamiinid on meie jaoks h\u00e4davajalikud. Erinevad mikroorganismid aitavad vabaneda meil\u00a0 stressist ning puu- ja juurviljade tarbimisest tingitud sooleh\u00e4iretest. Lisaks on t\u00f5endeid selle kohta, et probiootikumid v\u00f5ivad parandada\u00a0 immuuns\u00fcsteemi, suurendades \u2018kaitsvate\u2019 mikroorganismide populatsiooni(18).<\/p>\r\n\r\n\r\n\r\n

Arvestades eeltoodud kasulikke omadusi, soovitame teil tutvuda meie probiootikumidega t\u00e4iskasvanutele<\/a><\/strong>, mis aitavad kehal korralikult toimida ja tugevdavad immuunsust.<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

[vc_row el_id=”References”][vc_column][vc_toggle title=”Allikad” el_class=”faqs”]<\/p>\r\n\r\n\r\n\r\n

1) Kim, D., Yoo, S. and Kim, W., 2016. Gut microbiota in autoimmunity: potential for clinical applications. Archives of Pharmacal Research, 39(11), pp.1565-1576.<\/p>\r\n\r\n\r\n\r\n

(2) Yan, F. and Polk, D., 2011. Probiotics and immune health. Current Opinion in Gastroenterology, 27(6), pp.496-501.<\/p>\r\n\r\n\r\n\r\n

(3) Berggren, A., Lazou Ahr\u00e9n, I., Larsson, N. and \u00d6nning, G., 2010. Randomised, double-blind and placebo-controlled study using new probiotic lactobacilli for strengthening the body immune defence against viral infections. European Journal of Nutrition, 50(3), pp.203-210.<\/p>\r\n\r\n\r\n\r\n

(4) Maldonado Galdeano, C., Cazorla, S., Lemme Dumit, J., V\u00e9lez, E. and Perdig\u00f3n, G., 2019. Beneficial Effects of Probiotic Consumption on the Immune System. Annals of Nutrition and Metabolism, 74(2), pp.115-124.<\/p>\r\n\r\n\r\n\r\n

(5) Ganjbakhsh SE, Rezaee P. The effect of probiotics on immune system. J Bacteriol Mycol Open Access. 2017;5(4):319\u2012320.<\/p>\r\n\r\n\r\n\r\n

(6) Marieta Georgieva, Kaloyan Georgiev and Peter Dobromirov (November 18th 2015). Probiotics and Immunity, Immunopathology and Immunomodulation, Krassimir Metodiev, IntechOpen, DOI: 10.5772\/61337. Available from: https:\/\/www.intechopen.com\/books\/immunopathology-and-immunomodulation\/probiotics-and-immunity<\/p>\r\n\r\n\r\n\r\n

(7) Martin Manuel, P., Elena, B., Carolina, M. and Gabriela, P., 2017. Oral probiotics supplementation can stimulate the immune system in a stress process. Journal of Nutrition & Intermediary Metabolism, 8, pp.29-40<\/p>\r\n\r\n\r\n\r\n

(8) Romeo, J., W\u00e4rnberg, J., Pozo, T. and Marcos, A., 2010. Physical activity, immunity and infection. Proceedings of the Nutrition Society, 69(3), pp.390-399.<\/p>\r\n\r\n\r\n\r\n

(9) Nieman, D. and Wentz, L., 2019. The compelling link between physical activity and the body\u2019s defense system. Journal of Sport and Health Science, 8(3), pp.201-217.<\/p>\r\n\r\n\r\n\r\n

(10) Gibson, A., Edgar, J., Neville, C., Gilchrist, S., McKinley, M., Patterson, C., Young, I. and Woodside, J., 2012. Effect of fruit and vegetable consumption on immune function in older people: a randomized controlled trial. The American Journal of Clinical Nutrition, 96(6), pp.1429-1436.<\/p>\r\n\r\n\r\n\r\n

(11) Hosseini, B., Berthon, B., Wark, P. and Wood, L., 2017. Effects of Fruit and Vegetable Consumption on Risk of Asthma, Wheezing and Immune Responses: A Systematic Review and Meta-Analysis. Nutrients, 9(4), p.341.<\/p>\r\n\r\n\r\n\r\n

(12) Yang, J., 2012. Effect of dietary fiber on constipation: A meta analysis. World Journal of Gastroenterology, 18(48), p.7378.<\/p>\r\n\r\n\r\n\r\n

(13) Chang, Y., El-Zaatari, M. and Kao, J., 2014. Does stress induce bowel dysfunction?. Expert Review of Gastroenterology & Hepatology, 8(6), pp.583-585.<\/p>\r\n\r\n\r\n\r\n

(14) Devanarayana, N. and Rajindrajith, S., 2009. Association between Constipation and Stressful Life Events in a Cohort of Sri Lankan Children and Adolescents. Journal of Tropical Pediatrics, 56(3), pp.144-148.<\/p>\r\n\r\n\r\n\r\n

(15) Dimidi, E., Christodoulides, S., Fragkos, K., Scott, S. and Whelan, K., 2014. The effect of probiotics on functional constipation in adults: a systematic review and meta-analysis of randomized controlled trials. The American Journal of Clinical Nutrition, 100(4), pp.1075-1084.<\/p>\r\n\r\n\r\n\r\n

(16) Publishing, H., 2018. Health Benefits Of Taking Probiotics \u2013 Harvard Health. [online] Harvard Health. Available at: <https:\/\/www.health.harvard.edu\/vitamins-and-supplements\/health-benefits-of-taking-probiotics> [Accessed 27 March 2020].<\/p>\r\n\r\n\r\n\r\n

(17) Kim, S., Choi, S., Park, K., Park, M., Shin, J., Lee, T., Jung, K., Koo, H. and Myung, S., 2015. Change of Fecal Flora and Effectiveness of the Short-term VSL#3 Probiotic Treatment in Patients With Functional Constipation. Journal of Neurogastroenterology and Motility, 21(1), pp.111-120.<\/p>\r\n\r\n\r\n\r\n

(18) Davani-Davari, D., Negahdaripour, M., Karimzadeh, I., Seifan, M., Mohkam, M., Masoumi, S., Berenjian, A. and Ghasemi, Y., 2019. Prebiotics: Definition, Types, Sources, Mechanisms, and Clinical Applications. Foods, 8(3), p.92 [\/vc_toggle][\/vc_column][\/vc_row]<\/p>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"

Koroonaviiruse pandeemia on toonud endaga kaasa tohutu m\u00fc\u00fcgikasvu ja kasvatas\u00a0huvi immuuns\u00fcsteemi tugevdavate toidulisandite, vitamiinide ja probiootikumide vastu. Inimesed soovivad tugevdada oma immuuns\u00fcsteemi, et v\u00f5idleda viirustega edukalt ning olla tugevad ja terved. J\u00e4rgnevalt uurime, kuidas on omavahel seotud probiootikumid ja immuuns\u00fcsteem! Probiootikumid ja immuuns\u00fcsteem Koroonaviiruse (v\u00f5i mis tahes viiruse) vastu v\u00f5itlemiseks on oluline mitte ainult v\u00e4hendada…<\/p>\n","protected":false},"author":2,"featured_media":158865,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2812],"tags":[],"coauthors":[],"class_list":["post-230252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-et-ee"],"taxonomy_info":{"category":[{"value":2812,"label":"Uncategorized @et-ee"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/i-probiotici-e-il-sistema-immunitario-come-possono-aiutare-03.jpeg",1024,512,false],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/et-ee\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2812,"name":"Uncategorized @et-ee","slug":"uncategorized-et-ee","term_group":0,"term_taxonomy_id":2812,"taxonomy":"category","description":"","parent":0,"count":36,"filter":"raw","cat_ID":2812,"category_count":36,"category_description":"","cat_name":"Uncategorized @et-ee","category_nicename":"uncategorized-et-ee","category_parent":0}],"tag_info":false,"wpml":{"language":"et-ee","is_original":true,"original_post_id":230252,"translations":{"et-ee":{"id":230252,"language":"et-ee","is_original":true}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/et-ee\/wp-json\/wp\/v2\/posts\/230252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/et-ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/et-ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/et-ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/et-ee\/wp-json\/wp\/v2\/comments?post=230252"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/et-ee\/wp-json\/wp\/v2\/posts\/230252\/revisions"}],"predecessor-version":[{"id":239077,"href":"https:\/\/eu.intelligentlabs.org\/et-ee\/wp-json\/wp\/v2\/posts\/230252\/revisions\/239077"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/et-ee\/wp-json\/wp\/v2\/media\/158865"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/et-ee\/wp-json\/wp\/v2\/media?parent=230252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/et-ee\/wp-json\/wp\/v2\/categories?post=230252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/et-ee\/wp-json\/wp\/v2\/tags?post=230252"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/et-ee\/wp-json\/wp\/v2\/coauthors?post=230252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}