{"id":230251,"date":"2022-02-07T08:00:00","date_gmt":"2022-02-07T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/probiootikumid-kehakaalu-langetamiseks\/"},"modified":"2025-09-19T08:57:57","modified_gmt":"2025-09-19T07:57:57","slug":"probiootikumid-kehakaalu-langetamiseks","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/et-ee\/probiootikumid-kehakaalu-langetamiseks\/","title":{"rendered":"Probiootikumid kehakaalu langetamiseks \u2013 m\u00fc\u00fct v\u00f5i t\u00f5de?"},"content":{"rendered":"\r\n<p>Probiootikumid on oluline osa meie igap\u00e4evaelust. S\u00f6\u00f6me erinevaid fermenteeritud toite nagu jogurt, keefir, juuretisega leib, kimchi, hapukurk, juustu ja palju teisi toite, mis sisaldavad ohtralt piimhappebaktereid. Paljud meist kasutavad <a href=\"https:\/\/www.intelligentlabs.org\/probiotics-ultimate-supplement-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">probiootilisi toidulisandeid.<\/a> Tekib k\u00fcsimus, kuidas ja kas on probiootikumid kehakaalu langetamiseks on p\u00e4riselt t\u00f5husad? Vastuse leiad siit!<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Miks on probiootikumid kasulikud?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Probiootikumid on elusad mikroorganismid ehk head bakterid, mis on tuntud oma tervisele kasulike omaduste poolest. Regulaarne probiootikumide tarbimine aitab hoida soolestiku mikrofloorat tasakaalus (1), tugevdab meie loomulikku immuunsust ning reguleerib ja v\u00f5itleb patogeenide poolt p\u00f5hjustatud p\u00f5letikega (2).<\/p>\r\n\r\n\r\n\r\n<p>Lisaks aitavad nad k\u00f5hukinnisuse korral (3), m\u00f5juvad allergiatele, erinevate seedetrakti haigustele, insuliiniresistentsusele, metaboolsele s\u00fcndroomile, II t\u00fc\u00fcpi diabeedile ja mittealkohoolsele rasvmaksa s\u00fcndroomile (4). Viimasel ajal on kasvanud uuringute hulk, mis keskenduvad probiootikumidele ja r\u00e4\u00e4givad kui vajalikud ja efektiivsed on tegelikult probiootikumid kehakaalu langetamiseks.<\/p>\r\n\r\n\r\n\r\n<p>Kas soovite teada, millised probiootikumid on teie jaoks parimad,\u00a0siis<strong> <a href=\"https:\/\/www.intelligentlabs.org\/how-to-choose-best-probiotics\/\" target=\"_blank\" rel=\"noreferrer noopener\">siin on 7 tegurit parimate probiootikumide leidmiseks!<\/a><\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Probiootikumid kehakaalu langetamiseks: toime mehhanism<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>2019. aasta uuringus vaadeldi mehhanisme, mis keskendusid soolestikus elavate bakterite ja rasvumise vaheliste seoste leidmisele. Teadlased r\u00f5hutasid, et soolestiku mikrofloora ja rasvumise vahel on seos. Eelk\u00f5ige l\u00e4bi hormoonaals\u00fcsteemi, metaboliitide ja neurotransmitterite, mis kontrollivad toidu tarbimist ja reguleerivad energia tasakaalu. Samuti on see seotud s\u00fcsivesikute k\u00e4\u00e4ritamise, lipogeneesi ja liigse energia s\u00e4ilitamisega kehas (5).<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-74909\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-1-2.jpg\" alt=\"kasutage probiootikume mitte ainult kehakaalu langetamiseks, vaid ka k\u00f5hu tervise jaoks\r\n\" \/ class=\"wp-image-154674\"><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Uuring: Kui t\u00f5husad on probiootikumid kehakaalu langetamiseks?<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>M\u00f5ned teist v\u00f5ivad k\u00fcsida, milline seos v\u00f5ib olla probiootikumide ja kaalu langetamise vahel? Kehakaalu langetamine on suuresti seotud kalorite puuduj\u00e4\u00e4giga (tarbitud kalorid miinus p\u00f5letatud kalorid). Siiski mitmed uuringuid kinnitavad, et rasvunud inimeste soolestiku mikrofloora koostis on teistsugune ja soolebakterid v\u00f5ivad m\u00e4ngida rolli energia metabolismi ja kehakaalu moduleerimisel.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Uuring #1:<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>2018. aasta \u00fclevaade kinnitas, et probiootiline m\u00f5ju kaalulangusele ja ainevahetusele on t\u00fcvespetsiifiline ning vaid m\u00f5ned Lactobacillus ja Bifidobacterium perekonda kuuluvad liigid on efektiivsed (6).<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Uuring #2:<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>2010. aastal uurisid teadlased probiootikumide seost t\u00e4iskasvanute k\u00f5hupiirkonna rasva, kehakaalu ja muude n\u00e4itajate seoseid. See uuring t\u00f5estas, et probiootikume saanud isikutel v\u00e4henes k\u00f5hu vistseraalne ja nahaalune rasv vastavalt 4,6% ja 3,3%. Samuti v\u00e4henes kehakaal 1,4% ja kehamassiindeks (KMI) 1,5% (7).<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Uuring #3:<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>2013. aastal uuris \u0160veitsi ja Kanada teadlaste r\u00fchm 24 n\u00e4dala jooksul<a href=\"https:\/\/eu.intelligentlabs.org\/et-ee\/pood\/\" target=\"_blank\" rel=\"noreferrer noopener\"> probiootikumide m\u00f5ju <\/a>rasvunud inimeste kehakaalu langusele ja kehakaalu s\u00e4ilitamisele. Uuringus osalenud inimesed jagati meeste ja naiste r\u00fchmadesse. Osalejatele anti kas probiootikume v\u00f5i platseebot. Esimese 12 n\u00e4dala jooksul kohaldati neile m\u00f5\u00f5dukas energia p\u00f5letamise piirang ja allesj\u00e4\u00e4nud 12 n\u00e4dala jooksul hoiti nende nende kehakaalu tasakaalus. Siin on kokkuv\u00f5te tulemustest:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Probiootikume kasutanud naiste r\u00fchma keskmine kehakaalu langus oli oluliselt suurem kui platseebor\u00fchma naistel. Meeste r\u00fchmade tulemused olid sarnased.<\/li>\r\n<li>Kaalu s\u00e4ilitamise perioodil j\u00e4tkus probiootikume kasutanud naiste kehakaalu ja rasvamassi v\u00e4hendamine. Platseebor\u00fchma naised m\u00e4rkasid aga kehakaalu t\u00f5usu ja rasvamassi suurenemist. Meeste r\u00fchmade puhul erinevusi ei t\u00e4heldatud.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>See uuring n\u00e4itas, et probiootikumidele kasutamisel v\u00f5ib esineda soolisi erinevusi. Kuid kuna see puudutas ainult \u00fchte konkreetset probiootilist t\u00fcve, ei saa me \u00fcldistada, et k\u00f5ik t\u00fcved v\u00f5ivad on \u00fchtemoodi kasulikud naistele. Samuti see on vaid \u00fcks uuring, mis seda kinnitab (8).<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-74908\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probioticos-para-bajar-de-peso-realmente-ayudan-03.jpg\" alt=\"probiootikumid on kaalu langetamiseks kasulikud, kuid selle kinnitamiseks on vaja rohkem uuringuid\r\n\" \/ class=\"wp-image-143129\"><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Uuring #4:<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Eespool mainitud probiootikumide eeliseid kinnitas ka 2016. aasta uuring. T\u00e4heldati, et soolestiku mikroflooraga \u201cmanipuleerimine\u201d v\u00f5ib olla t\u00f5hus relv rasvumise vastu. Uuringust selgus, et probiootiline ravi on ohutu, seda talutakse h\u00e4sti, ei esine k\u00f5rvaltoimeteta ning\u00a0 see sobib ka pikaajaliseks kasutamiseks. See\u00a0 t\u00e4hendab, et pribiootikumid on t\u00f5husad kehakaalu langetamisel.<\/p>\r\n\r\n\r\n\r\n<p>Selle uuringu tulemused r\u00f5hutasid, et <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4290017\/\" target=\"_blank\" rel=\"noreferrer noopener\">soolestiku mikrofloora muutmine<\/a> probiootilise ravi abil v\u00f5ib omada positiivset m\u00f5ju kehakaalu reguleerimisele, m\u00f5jutada gl\u00fckoosi ainevahetust, parandada insuliinitundlikkust ning v\u00e4hendada kroonilist s\u00fcsteemset p\u00f5letikku &#8211; k\u00f5ik need \u00fclaltoodud faktorid m\u00f5jutavad kaalu (9).<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Uuring #5:<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>2019. aastal viis Hiina teadlaste r\u00fchm l\u00e4bi s\u00fcstemaatilise uuringu probiootikumide v\u00f5imalikust kasust t\u00e4iskasvanute \u00fclekaalulisuse kontrolli all hoidmisel ja sellega seotud metaboolsete parameetrite kohta. Nad avastasid, et probiootikume v\u00f5tnud osalejate kaal langes m\u00e4rkimisv\u00e4\u00e4rselt. Lisaks t\u00e4heldasid teadlased, et tervetel t\u00e4iskasvanutel v\u00e4henes oluliselt rasvaprotsent ja rasvamass. Diabeetikute r\u00fchma tulemused n\u00e4itasid, et probiootikumide kasutamine v\u00f5ib parandada gl\u00fckoosi metabolismi (10).<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Uuring #6:<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Probiootikumide kehakaalu langetamisel uurisid ka dr Heidi Borgeraas ja tema kolleegid. Nad j\u00f5udsid j\u00e4relduseni, et probiootikumid v\u00e4hendasid m\u00e4rkimisv\u00e4\u00e4rselt kehakaalu ja rasvaprotsenti v\u00f5rreldes platseebor\u00fchmaga. Kuid probiootikumide m\u00f5ju rasvamassile ei olnud m\u00e4rkimisv\u00e4\u00e4rne. P\u00f5hjuseks v\u00f5ib-olla uuringu pikkus, mis j\u00e4i vahemikku 3 kuni 12 n\u00e4dalat. V\u00f5imalik, et tulemused oleksid teistsugused, kui probiootikume oleks kasutatud pikema aja jooksul (11).<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>Uuring #7:<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>2019. aastal uuriti, kuidas m\u00f5jutavad probiootikumid ja kaalulangetusprogramm inimesi, kes on \u00fclekaalus ning kellel on antropomeetriline ja metaboolne s\u00fcndroom ning koronaararterite haigus. Selgus, et kaalulangetusdieet ja probiootikumide samaaegne kasutamine andis paremaid tulemusi kardiovaskulaarsete riskifaktorite osas, v\u00f5rreldes programmiga, mis keskendus vaid kaalulangusele (14).<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Perinataalne probiootikumide kasutamine ja lapse kehakaal<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>2010. aastal viidi l\u00e4bi uuring, mis r\u00e4\u00e4kis sellest, kuidas perinataalsed probiootikumid lapse kasvu ja kehakaalu 10 aastat hiljem. Teadlased j\u00f5udsid j\u00e4reldusele, et varajane soolebakterite moduleerimine probiootikumidega on oluline lapse arengu ja tervise toetaja ning piirab liigset kehakaalu t\u00f5usu esimese 12 elukuu jooksul (12).<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" class=\"wp-image-74910\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/probioticos-para-bajar-de-peso-realmente-ayudan-02.jpg\" alt=\"probiootikumid on kasulikud lastele\" \/ class=\"wp-image-143136\"><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Loomad ja probiootikumid<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Uuriti ka loomi. Loomade peal l\u00e4bi viidud uuringud on n\u00e4idanud paljulubavaid tulemusi. N\u00e4iteksuuring hiirte peal: rasvunud hiired, kellele anti Bacilluse probiootikume olid kaitstud ainevahetush\u00e4irete eest (13).<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>Viimased m\u00f5tted sellest, miks sobivad probiootikumid kehakaalu langetamiseks\u00a0<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>Elustiili muutused nagu tervislik toitumine, treening ja kvaliteetne uni, on endiselt olulised ja t\u00f5husad vahendid, et v\u00f5idelda rasvumisega ainevahetush\u00e4iretega. Kahjuks vaatamata nendele muutustele kasvab rasvunud inimeste arv pidevalt kogu maailmas<\/p>\r\n\r\n\r\n\r\n<p>Selles artiklis mainitud uuringud kinnitavad, et probiootikumid n\u00e4itavad uudset l\u00e4henemist rasvumise vastu. M\u00f5ned spetsiifilised probiootilised t\u00fcved, nagu Lactobacillus ja Bifidobacterium perekonnad, tunduvad olevat t\u00f5husamad kui teised. Siiski on vaja t\u00e4iendavaid uuringuid, et selgitada v\u00e4lja k\u00f5ik piimhappebakterite liigid, mis on kehakaalu langetamiseks t\u00f5husad.<\/p>\r\n\r\n\r\n\r\n<p>Kuna probiootikumid on <a href=\"https:\/\/eu.intelligentlabs.org\/et-ee\/toode\/probiootikumid-sunfiber-ja-fos-sisaldusega\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>t\u00e4iskasvanutele<\/strong><\/a>, <a href=\"https:\/\/eu.intelligentlabs.org\/et-ee\/toode\/probiootikumid-naistele-sunfiber-ja-fos\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>naistele <\/strong><\/a>ja <a href=\"https:\/\/eu.intelligentlabs.org\/et-ee\/toode\/probiootikumid-lastele\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lastele <\/strong><\/a>ohutud, v\u00f5ime neid vabalt lisada oma<a href=\"https:\/\/www.intelligentlabs.org\/when-is-the-best-time-to-take-a-probiotic-and-with-food-or-on-an-empty-stomach\/\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>igap\u00e4evasesse men\u00fc\u00fcsse<\/strong>,<\/a> et edendada heaolu ja anda kehale kaalulanguse eesm\u00e4rkide saavutamiseks vajalikke lisaaineid. Kui kombineerida probiootikume tasakaalustatud toitumise, regulaarse treeningu ja kvaliteetse unega, \u00f5nnestub teil mitte ainult oma kehakaalu parandada, vaid ka elada t\u00e4isv\u00e4\u00e4rtuslikumat ja \u00f5nnelikumat elu!<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>[vc_row el_id=&#8221;References&#8221;][vc_column][vc_toggle title=&#8221;Allikad&#8221; el_class=&#8221;faqs&#8221;]<\/p>\r\n\r\n\r\n\r\n<p>(1) Kim, D., Yoo, S. and Kim, W., 2016. Gut microbiota in autoimmunity: potential for clinical applications. Archives of Pharmacal Research, 39(11), pp.1565-1576.<\/p>\r\n\r\n\r\n\r\n<p>(2) Yan, F. and Polk, D., 2011. Probiotics and immune health. Current Opinion in Gastroenterology, 27(6), pp.496-501.<\/p>\r\n\r\n\r\n\r\n<p>(3) Dimidi, E., Christodoulides, S., Fragkos, K., Scott, S. and Whelan, K., 2014. The effect of probiotics on functional constipation in adults: a systematic review and meta-analysis of randomized controlled trials. The American Journal of Clinical Nutrition, 100(4), pp.1075-1084.<\/p>\r\n\r\n\r\n\r\n<p>(4) Markowiak, P. and \u015ali\u017cewska, K., 2017. Effects of Probiotics, Prebiotics, and Synbiotics on Human Health. Nutrients, 9(9), p.1021.<\/p>\r\n\r\n\r\n\r\n<p>(5) Mazloom, K., Siddiqi, I. and Covasa, M., 2019. Probiotics: How Effective Are They in the Fight against Obesity?. Nutrients, 11(2), p.258.<\/p>\r\n\r\n\r\n\r\n<p>(6) Brusaferro, A., Cozzali, R., Orabona, C., Biscarini, A., Farinelli, E., Cavalli, E., Grohmann, U., Principi, N. and Esposito, S., 2018. Is It Time to Use Probiotics to Prevent or Treat Obesity?. Nutrients, 10(11), p.1613.<\/p>\r\n\r\n\r\n\r\n<p>(7) Kadooka, Y., Sato, M., Imaizumi, K., Ogawa, A., Ikuyama, K., Akai, Y., Okano, M., Kagoshima, M. and Tsuchida, T., 2010. Regulation of abdominal adiposity by probiotics (Lactobacillus gasseri SBT2055) in adults with obese tendencies in a randomized controlled trial. European Journal of Clinical Nutrition, 64(6), pp.636-643.<\/p>\r\n\r\n\r\n\r\n<p>(8) Sanchez, M., Darimont, C., Drapeau, V., Emady-Azar, S., Lepage, M., Rezzonico, E., Ngom-Bru, C., Berger, B., Philippe, L., Ammon-Zuffrey, C., Leone, P., Chevrier, G., St-Amand, E., Marette, A., Dor\u00e9, J. and Tremblay, A., 2013. Effect of Lactobacillus rhamnosus CGMCC1.3724 supplementation on weight loss and maintenance in obese men and women. British Journal of Nutrition, 111(8), pp.1507-1519.<\/p>\r\n\r\n\r\n\r\n<p>(9) Kobyliak, N., Conte, C., Cammarota, G., Haley, A., Styriak, I., Gaspar, L., Fusek, J., Rodrigo, L. and Kruzliak, P., 2016. Probiotics in prevention and treatment of obesity: a critical view. Nutrition &amp; Metabolism, 13(1).<\/p>\r\n\r\n\r\n\r\n<p>(10) Wang, Z., Xin, S., Ding, L., Ding, W., Hou, Y., Liu, C. and Zhang, X., 2019. The Potential Role of Probiotics in Controlling Overweight\/Obesity and Associated Metabolic Parameters in Adults: A Systematic Review and Meta-Analysis. Evidence-Based Complementary and Alternative Medicine, 2019, pp.1-14.<\/p>\r\n\r\n\r\n\r\n<p>(11) Borgeraas, H., Johnson, L., Skattebu, J., Hertel, J. and Hjelmesaeth, J., 2017. Effects of probiotics on body weight, body mass index, fat mass and fat percentage in subjects with overweight or obesity: a systematic review and meta-analysis of randomized controlled trials. Obesity Reviews, 19(2), pp.219-232.<\/p>\r\n\r\n\r\n\r\n<p>(12) Luoto, R., Kalliom\u00e4ki, M., Laitinen, K. and Isolauri, E., 2010. The impact of perinatal probiotic intervention on the development of overweight and obesity: follow-up study from birth to 10 years. International Journal of Obesity, 34(10), pp.1531-1537.<\/p>\r\n\r\n\r\n\r\n<p>(13) Kim, B., Kwon, J., Kim, M., Park, H., Ji, Y., Holzapfel, W. and Hyun, C., 2018. Protective effects of Bacillus probiotics against high-fat diet-induced metabolic disorders in mice. PLOS ONE, 13(12)<\/p>\r\n\r\n\r\n\r\n<p>(14) Moludi, J., Alizadeh, M., Behrooz, M., Maleki, V., Seyed Mohammadzad, M. and Golmohammadi, A., 2019. Interactive Effect of Probiotics Supplementation and Weight Loss Diet on Metabolic Syndrome Features in Patients With Coronary Artery Diseases: A Double-Blind, Placebo-Controlled, Randomized Clinical Trial. American Journal of Lifestyle Medicine[\/vc_toggle][\/vc_column][\/vc_row]<\/p>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>Probiootikumid on oluline osa meie igap\u00e4evaelust. S\u00f6\u00f6me erinevaid fermenteeritud toite nagu jogurt, keefir, juuretisega leib, kimchi, hapukurk, juustu ja palju teisi toite, mis sisaldavad ohtralt piimhappebaktereid. Paljud meist kasutavad probiootilisi toidulisandeid. Tekib k\u00fcsimus, kuidas ja kas on probiootikumid kehakaalu langetamiseks on p\u00e4riselt t\u00f5husad? Vastuse leiad siit! Miks on probiootikumid kasulikud? 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