{"id":230235,"date":"2021-02-08T08:00:00","date_gmt":"2021-02-08T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/sokolaad-on-supertoit\/"},"modified":"2021-02-08T08:00:00","modified_gmt":"2021-02-08T08:00:00","slug":"sokolaad-on-supertoit","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/et-ee\/sokolaad-on-supertoit\/","title":{"rendered":"Ametlik uudis: \u0161okolaad on supertoit"},"content":{"rendered":"\n<p><em>\u0160okolaad on supertoit? \u0160okolaad sai ametliku supertoidu tiitli? Kas see on nali?<br><br>Tegelikult asi on naljast ikka v\u00e4ga kaugel (aga v\u00e4ikese erandiga). Kakaopulber, mida leidub \u0161okolaadis on pungil h\u00e4mmastavatest mineraalidest ja molekulidest, mis on kasulikud teie kehale.<\/em><\/p>\n\n\n\n<p>See t\u00e4hendab, <strong>et peate s\u00f6\u00f6ma v\u00e4hemalt 70% kakaosisaldusega \u0161okolaadi. <\/strong>Sellises \u0161okolaadis on v\u00e4iksem suhkru ja piima sisaldus v\u00f5rreldes tavalise piima\u0161okolaadiga. Tume \u0161okolaad sobib paremini ka neile, kellel on laktoositalumatus.<\/p>\n\n\n\n<p>Kui olete piima\u0161okolaadiga harjunud, v\u00f5ib esialgu tumeda \u0161okolaadi maitse tunduda veidrana, kuid mida rohkem te seda s\u00f6\u00f6te, seda rohkem see teile meeldima hakkab. Mulle isiklikult meeldib 70% \u0161okolaad ning ma s\u00f6\u00f6n seda iga p\u00e4ev natuke justkui desserti. Poest v\u00f5ite leida \u0161okolaade kakaosisaldusega lausa kuni 99% (mis on kindlasti tugeva maitsega!), kuid milline \u0161okolaad valida s\u00f5ltub siiski teie isiklikest maitse-eelistusest. <\/p>\n\n\n\n<p>Kui te arvate, et kakao on sama mis toorkakao, siis tutvuge <strong><a href=\"https:\/\/eu.intelligentlabs.org\/et-ee\/kakaotseremoonia\/\" target=\"_blank\" rel=\"noreferrer noopener\">selle artikliga!<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>S\u00f6\u00f6ge rohkem \u0161okolaadi: p\u00f5hjused, miks \u0161okolaad on supertoit<\/strong><\/h2>\n\n\n\n<p>100 grammi tumedat \u0161okolaadi annab teile (1):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>11 grammi <strong>probiootilisi kiude<\/strong> &#8211; sobib teie soolestikule suurep\u00e4raselt<\/li><li>67% <strong>rauda <\/strong>(NRV), mis on eluliselt vajalik hapniku transportimiseks kehas ja aneemia ennetamiseks.<\/li><li>58% <strong>magneesiumi <\/strong>(NRV), mis aitab l\u00f5\u00f5gastuda ja magada<\/li><li>98% <strong>mangaani <\/strong>(NRV) &#8211; oluline koefaktor, mis on vajalik antioks\u00fcdant  glutatioonile<\/li><li>89% <strong>vaske <\/strong>(NRV) (enamik inimesi teab rauast ja sellest, kui oluline on see aneemia ennetamiseks, kuid vask on tegelikult eluliselt vajalik raua transportimiseks kehas, seega on ta sama oluline ka aneemia ennetamiseks).<\/li><li>Sisaldab <strong>seleeni, tsinki, fosfori, kaltsiumi ja kaaliumi<\/strong>.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"606\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-19.jpg\" alt=\"\u0160okolaadit\u00fckid\" class=\"wp-image-150821\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-19.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-19-300x152.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-19-1024x517.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-19-768x388.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-19-600x303.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Teised h\u00e4mmastavad \u00fchendid, mida leidub tumedas \u0161okolaadis<\/strong><\/h2>\n\n\n\n<p>Lisaks eelmainitud mineraalidele sisaldab tume \u0161okolaad:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Bioflavonoidid<\/strong><\/li><li><strong>P\u00fcrrolokinoliinkinoon (PQQ)<\/strong><\/li><li><strong>Resveratrool<\/strong><\/li><\/ul>\n\n\n\n<p>Vaatame l\u00e4hemalt, mida need h\u00e4mmastavad \u00fchendid v\u00f5ivad teha!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bioflavonoidid<\/strong><\/h3>\n\n\n\n<p>Bioflavonoidid on molekulid, mis annavad puu-ja k\u00f6\u00f6giviljadele nende iseloomuliku v\u00e4rvi. K\u00f5ik puu- ja k\u00f6\u00f6giviljad sisaldavad m\u00f5ningal m\u00e4\u00e4ral bioflavonoide, kuid \u0161okolaad sisaldab neid palju enam. On teaduslikult t\u00f5estatud, et bioflavonoidid <strong>parandavad s\u00fcdame tervist, v\u00e4hendavad s\u00fcdamehaiguste tekkimisi riski, v\u00e4hendavad LDL-i<\/strong> (ehk halb kolesterool) ja<strong> t\u00f5stavad HDL-i <\/strong>(ehk hea kolesterool) ning<strong> parandavad aju vereringet.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Resveratrool<\/strong><\/h3>\n\n\n\n<p>Resveratrool on v\u00f5imas antioks\u00fcdant, <strong>mis kaitseb teie rakke vabade radikaalide poolt tekitatavate kahjustuste eest<\/strong>, <strong>m\u00f5jub suurep\u00e4raselt nahale ning aitab stabiliseerida veresuhkru taset<\/strong>. See on \u00fchend, mida leidub viinamarja koortes ja punases veinis.<br><br>Resveratrool j\u00f5udis esimest korda ajalehtedesse 2003. aastal, kui avastati, et tal on v\u00f5ime p\u00e4rmi<em> Saccharomyces cerevisiae<\/em> eluiga m\u00e4rkimisv\u00e4\u00e4rselt pikendada. See aktiveerib geene, mida nimetatakse sirtuiinideks, mis suudavad pidurdada meie DNA mutatsioone, mis toimuvad loomuliku vananemise k\u00e4igus (2).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>P\u00fcrrolokinoliinkinoon (PQQ)<\/strong><\/h3>\n\n\n\n<p>PQQ on minu vaieldamatu lemmik! Ehkki PQQ avastati alles hiljuti, kuid siiski tekitab ta palju p\u00f5nevust. See toimib nii <strong>antioks\u00fcdandina<\/strong>, kuid ka <strong>ens\u00fc\u00fcmi kofaktorina<\/strong>, mis t\u00e4hendab, et ta aitab teatud ens\u00fc\u00fcmidel korralikult t\u00f6\u00f6tada.\u00a0<\/p>\n\n\n\n<p><strong>PQQ pakub huvi meie mitokondrite t\u00f5ttu<\/strong>. Mitokondrid vastutavad energia tootmise eest ja on meie tervisele eluliselt olulised. Tegelikult on igas meie rakus tuhandeid mitokondreid ja nad moodustavad umbes pool meie keha kuivmassist (st meie kaalust, kui eemaldate kogu vee hulga), ehk koosneb mitokondritest!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"608\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-21.jpg\" alt=\"\u0160okolaaditahvel taldrikul\" class=\"wp-image-150828\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-21.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-21-300x152.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-21-1024x519.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-21-768x389.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-21-600x304.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tume \u0161okolaad, PQQ ja mitokondrid<\/strong><\/h2>\n\n\n\n<p>Me k\u00f5ik teame, et elamiseks vajame hapnikku. Hapnikku vajame eelk\u00f5ige selleks, et meie mitokondrid, saaksid kasutada seda hapnikku energia tootmiseks<strong>, kuid ei tasu unustada, et hapnik v\u00f5ib meie mitokondrites p\u00f5hjustada ka oks\u00fcdatiivset stressi<\/strong>. Just selle oks\u00fcdatiivse stressi vastu v\u00f5itlemiseks vajame me antioks\u00fcdante.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mitokondrid ja antioks\u00fcdandid<\/strong><\/h3>\n\n\n\n<p>Mitte k\u00f5ik antioks\u00fcdandid, millest me kuuleme saavad m\u00f5juda mitokondritele, <strong>kuid PQQ suudab seda teha ning samuti kaitseb ta meie mitokondreid ka oks\u00fcdatiivsete kahjustuste eest<\/strong>. See stimuleerib mitokondrite biogeneesi, mis t\u00e4hendab, et see paneb keha rohkem mitokondreid tootma (3). <br><br>Mida rohkem on meil mitokondreid, seda rohkem saab nende vahel hajutada energiatootmist ja omakorda v\u00e4hendada stressi, mille all kannatavad mitokondrid. See omakorda t\u00e4hendab, et mitokondrid on tervemad. Arvatakse, et meie mitokondrite tervise- ja energiatootmise langus on \u00fcks peamisi p\u00f5hjusi, miks me vananeme. <strong>K\u00f5ik mida me teeme\u00a0 mitokondrite tervise parandamiseks, aitab meil kauem elada<\/strong> (4)!<\/p>\n\n\n\n<p>Tume \u0161okolaad sisaldab ka mangaani ja seleeni, mida kasutavad meie mitokondrid. <strong>Antioks\u00fcdantide ens\u00fc\u00fcmid SOD ja glutatioonperoks\u00fcdaas vajavad neid selleks, et normaalselt funktsioneerida<\/strong>. See teeb tumedast \u0161okolaadist justkui j\u00f5ujaama, mis m\u00f5jub h\u00e4sti mitokondritele ja energiatootmisele meie kehas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kaugest galaktikast meieni j\u00f5udnud<\/strong><\/h3>\n\n\n\n<p>Mis saab veel lahedam olla, kui selle m\u00f5ju mitokondritele, on see,<br><strong>et PQQ-d on leitud t\u00e4htedevahelisest tolmu proovist.<\/strong> Kosmoses\u00f5idukite abil kogutud kosmose tolmu uurimine viitab sellele, et esimesed elu molekulid j\u00f5udsid meieni t\u00e4nu kosmose komeetide ja asteroidide, mis miljoneid aastaid tagasi meie planeedile kukkusid (5).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-17.jpg\" alt=\"Soovite \u0161okolaadikooki?\" class=\"wp-image-150835\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-17.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-17-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-17-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-17-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-17-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tumeda \u0161okolaadi s\u00f6\u00f6mise kasulikkus tervisele<\/strong><\/h2>\n\n\n\n<p>Aitab teooriast, vaatame m\u00f5ningaid konkreetseid uuringuid \u0161okolaadi s\u00f6\u00f6mise kasulikkuse kohta (miks \u0161okolaad on supertoit)!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kolesterool<\/strong><\/h3>\n\n\n\n<p>\u00dches randomiseeritud kontrollitud uuringus, mida viidi l\u00e4bi Jaapani meeste seas, kellel on tavap\u00e4rasest k\u00f5rgem kolesteroolitase avastati, et<strong> vaid 13 grammi kakaopulbrid s\u00f6\u00f6mist p\u00e4evas<\/strong> (mis oleks vaid 18,5 grammi 70% tumedat \u0161okolaadi) andis j\u00e4rgmised tulemused:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>kahanes LDL ehk halva kolesterooli taseme <\/strong> koguarv kui ka kogus, mis said kahjustada oks\u00fcdatsiooni k\u00e4igus&nbsp;<\/li><li><strong>kasvas HDL ehk hea kolesterooli tase<\/strong>.<\/li><\/ul>\n\n\n\n<p>Just oks\u00fcdeerunud LDL p\u00f5hjustab k\u00f5ige t\u00f5en\u00e4olisemalt s\u00fcdamehaigusi, seega soovime peatada LDL-i oks\u00fcdeerumise! Hea uudis on see, et veel 3 uuringut, mis olid p\u00fchendatud \u0161okolaadile n\u00e4itasid<strong>, et see v\u00f5ib takistada LDL-kolesterooli oks\u00fcdeerumist <\/strong>(6,7,8).<\/p>\n\n\n\n<p>Penni osariigi \u00fclikooli uuring n\u00e4itas, et <strong>tume \u0161okolaad v\u00e4hendas LDL-i rohkem, kui dieet, milles oli v\u00e4hendatud bioflavonoidide sisaldus <\/strong>(9).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>S\u00fcdamehaigused<\/strong><\/h3>\n\n\n\n<p>Halva kolesterooli oks\u00fcdatsiooni v\u00e4henemist uuriti ka mitmes teises vaatlusuuringus, mis keskendus s\u00fcdamehaiguste riskide ja \u0161okolaadi tarbimise seoste leidmisele. \u00dches uuringus, mis kestis 15 aastat leiti, et <strong>\u0161okolaadi s\u00f6\u00f6vatel inimestel v\u00e4henes s\u00fcdamehaiguste risk lausa 50% v\u00f5rreldes nendega, kes s\u00f5id seda v\u00e4he <\/strong>(10).<\/p>\n\n\n\n<p>Teises uuringus selgus, et mida rohkem inimene \u0161okolaadi s\u00f5i, <strong>seda v\u00e4hem leiti tema arterites naaste<\/strong> (11). Naastud muutuvad aja m\u00f6\u00f6dudes k\u00f5vaks ja ladestuvad ning v\u00f5ivad katki minna ning p\u00f5hjustada s\u00fcdameatakke ja insulte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-1.png\" alt=\"\u0160okolaad m\u00f5jub h\u00e4sti ajutegevusele - see on \u00fcks p\u00f5hjusi, miks \u0161okolaad on supertoit!\" class=\"wp-image-150842\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-1.png 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-1-300x150.png 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-1-1024x512.png 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-1-768x384.png 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-1-600x300.png 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ajufunktsioon<\/strong><\/h3>\n\n\n\n<p>Kas \u0161okolaad on ajule kasulik? Jah, sellised tulemused selgusid ka teistest uuringutest. \u00dches uuringus testiti terveid noori inimesi, kellele anti 5 p\u00e4eva v\u00e4ltel kakao bioflavonoide ja paluti erinevaid m\u00f5istatusi lahendada. Teadlased leidsid, et p\u00e4rast kakao bioflavonoidide manustamist lahendasid uuritavad m\u00f5istatusi m\u00e4rkimisv\u00e4\u00e4rselt paremini (12).<\/p>\n\n\n\n<p>Teises uuringus vaadeldi teistsuguseid inimesi. Uuringus osalesid kergete kognitiivsete h\u00e4iretega eakad inimesed. Kognitiivsed h\u00e4ired t\u00e4hendavad vanusega seotud ajutegevuse muutumist, n\u00e4iteks m\u00e4lu langust, mida paljud inimesed kogevad vanaks j\u00e4\u00e4des. Uuringust selgus, et mida rohkem uuritavad kakao bioflavonoide manustasid, <strong>seda paremini lahendasid nad mitmesuguseid teste, mille eesm\u00e4rgiks oli testida m\u00e4lu, keskendumisv\u00f5imet, \u00fcmbritseva keskkonna m\u00f5istmist ja suhtlemisv\u00f5imet <\/strong>(13).<br><br><em><strong>Seotud artiklid:<\/strong> <a href=\"https:\/\/www.intelligentlabs.org\/chocolate-make-smarter\/\">Kas \u0161okolaad teeb targemaks<\/a><\/em><a href=\"https:\/\/www.intelligentlabs.org\/chocolate-make-smarter\/\"><em>?<\/em><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hea enesetunne<\/strong><\/h3>\n\n\n\n<p>Viimane, kuid sugugi mitte v\u00e4hem oluline &#8211;\u00a0\u0161okolaad m\u00f5jub meie enesetundele. Soome uuringus, kus osales 305 rasedat naist leiti, et emadel, kes s\u00f5id iga p\u00e4ev \u0161okolaadi<strong>, olid kuue kuu vanused beebid rahulikumad (14).<\/strong><\/p>\n\n\n\n<p>Teises uuringus osalesid eakad mehed, kelle keskmiseks vanuseks oli 76 aastat. Uuringust selgus, et inimestel, kes s\u00f5id \u0161okolaadi oli <strong>parem ps\u00fchholoogiline tervis<\/strong> v\u00f5rreldes nendega, kes \u0161okolaadi ei s\u00f6\u00f6nud (15).<br><br>Aga kas siis t\u00f5esti vajasime teaduslikku uuringut, mis kinnitaks meile, et \u0161okolaad paneb meid ennast h\u00e4sti tundma? J\u00e4rgmine kord, kui l\u00e4hete poodi, siis haarake \u00fcks tume \u0161okolaaditahvel, sest asi on ametlik &#8211;  \u0161okolaad on supertoit!<\/p>\n\n\n\n<p><strong>Allikad<\/strong>:<\/p>\n\n\n\n<p>(1)&nbsp;<a href=\"https:\/\/nutritiondata.self.com\/facts\/sweets\/10638\/2\" rel=\"noopener\">https:\/\/nutritiondata.self.com\/facts\/sweets\/10638\/2<\/a><\/p>\n\n\n\n<p>(2) Konrad T Howitz, Kevin J Bitterman, Haim Y Cohen, Dudley W Lamming, Siva Lavu, Jason G Wood, Robert E Zipkin, Phuong Chung, Anne Kisielewski, Li-Li Zhang, Brandy Scherer, David A Sinclair, Small molecule activators of sirtuins extend Saccharomyces cerevisiae lifespan, Nature, 2003 Sep 11;425(6954):191-6.<\/p>\n\n\n\n<p>(3) Kazuhiro Saihara, Ryosuke Kamikubo, Kazuto Ikemoto, Koji Uchida, Mitsugu Akagawa, Pyrroloquinoline Quinone, a Redox-Active o-Quinone, Stimulates Mitochondrial Biogenesis by Activating the SIRT1\/PGC-1\u03b1 Signaling Pathway, Biochemistry, 2017 Dec 19;56(50):6615-6625.<\/p>\n\n\n\n<p>(4) Mitochondria and the Future of Medicine: The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself, Dr Lee Know, Chelsea Green Publishing Co<\/p>\n\n\n\n<p>(5) Franz R Krueger, Wolfgang Werther, Jochen Kissel, Erich R Schmid, Assignment of quinone derivatives as the main compound class composing \u2018interstellar\u2019 grains based on both polarity ions detected by the \u2018Cometary and Interstellar Dust Analyser\u2019 (CIDA) onboard the spacecraft STARDUST, Rapid Commun Mass Spectrom. 2004;18(1):103-11.<\/p>\n\n\n\n<p>(6) D Rein, S Lotito, R R Holt, C L Keen, H H Schmitz, C G Fraga, Epicatechin in human plasma: in vivo determination and effect of chocolate consumption on plasma oxidation status, J Nutr 2000 Aug;130(8S Suppl):2109S-14S.<\/p>\n\n\n\n<p>(7) Y Wan, J A Vinson, T D Etherton, J Proch, S A Lazarus, P M Kris-Etherton, Effects of cocoa powder and dark chocolate on LDL oxidative susceptibility and prostaglandin concentrations in humans, Am J Clin Nutr. 2001 Nov;74(5):596-602.<\/p>\n\n\n\n<p>(8) Seigo Baba, Midori Natsume, Akiko Yasuda, Yuko Nakamura, Takaaki Tamura, Naomi Osakabe, Minoru Kanegae, Kazuo Kondo, Plasma LDL and HDL cholesterol and oxidized LDL concentrations are altered in normo- and hypercholesterolemic humans after intake of different levels of cocoa powder, J Nutr. 2007 Jun;137(6):1436-41.<\/p>\n\n\n\n<p>(9)&nbsp;<a href=\"https:\/\/www.sciencedaily.com\/releases\/2001\/10\/011024073452.htm\" rel=\"noopener\">https:\/\/www.sciencedaily.com\/releases\/2001\/10\/011024073452.htm<\/a><\/p>\n\n\n\n<p>(10) Brian Buijsse, Edith J M Feskens, Frans J Kok, Daan Kromhout, Cocoa intake, blood pressure, and cardiovascular mortality: the Zutphen Elderly Study, Arch Intern Med. 2006 Feb 27;166(4):411-7.<\/p>\n\n\n\n<p>(11) Luc Djouss\u00e9, Paul N Hopkins, Donna K Arnett, James S Pankow, Ingrid Borecki, Kari E North, R Curtis Ellison, Chocolate consumption is inversely associated with calcified atherosclerotic plaque in the coronary arteries: the NHLBI Family Heart Study. Clin Nutr. 2011 Feb;30(1):38-43.<\/p>\n\n\n\n<p>(12) S T Francis, K Head, P G Morris, A Macdonald, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, J Cardiovasc Pharmacol. 2006;47 Suppl 2:S215-20.<\/p>\n\n\n\n<p>(13) Giovambattista Desideri 1, Catherine Kwik-Uribe, Davide Grassi, Stefano Necozione, Lorenzo Ghiadoni, Daniela Mastroiacovo, Angelo Raffaele, Livia Ferri, Raffaella Bocale, Maria Carmela Lechiara, Carmine Marini, Claudio Ferri<\/p>\n\n\n\n<p>Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Hypertension. 2012 Sep;60(3):794-801.<\/p>\n\n\n\n<p>(14) Katri R\u00e4ikk\u00f6nen 1, Anu-Katriina Pesonen, Anna-Liisa J\u00e4rvenp\u00e4\u00e4, Timo E Strandberg. Sweet babies: chocolate consumption during pregnancy and infant temperament at six months. Early Hum Dev. 2004 Feb;76(2):139-45.<\/p>\n\n\n\n<p>(15) T E Strandberg 1, A Y Strandberg, K Pitk\u00e4l\u00e4, V V Salomaa, R S Tilvis, T A Miettinen, Chocolate, well-being and health among elderly men, Eur J Clin Nutr. 2008 Feb;62(2):247-53.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160okolaad on supertoit? \u0160okolaad sai ametliku supertoidu tiitli? Kas see on nali? Tegelikult asi on naljast ikka v\u00e4ga kaugel (aga v\u00e4ikese erandiga). Kakaopulber, mida leidub \u0161okolaadis on pungil h\u00e4mmastavatest mineraalidest ja molekulidest, mis on kasulikud teie kehale. See t\u00e4hendab, et peate s\u00f6\u00f6ma v\u00e4hemalt 70% kakaosisaldusega \u0161okolaadi. Sellises \u0161okolaadis on v\u00e4iksem suhkru ja piima sisaldus v\u00f5rreldes&#8230;<\/p>\n","protected":false},"author":2,"featured_media":150813,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2812],"tags":[],"coauthors":[],"class_list":["post-230235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-et-ee"],"taxonomy_info":{"category":[{"value":2812,"label":"Uncategorized @et-ee"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/featured-1-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/et-ee\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2812,"name":"Uncategorized @et-ee","slug":"uncategorized-et-ee","term_group":0,"term_taxonomy_id":2812,"taxonomy":"category","description":"","parent":0,"count":36,"filter":"raw","cat_ID":2812,"category_count":36,"category_description":"","cat_name":"Uncategorized @et-ee","category_nicename":"uncategorized-et-ee","category_parent":0}],"tag_info":false,"wpml":{"language":"et-ee","is_original":false,"original_post_id":131213,"translations":{"cs-cz":{"id":219342,"language":"cs-cz","is_original":false},"de-at":{"id":170496,"language":"de-at","is_original":false},"de-de":{"id":71330,"language":"de-de","is_original":false},"el-cy":{"id":229456,"language":"el-cy","is_original":false},"el-gr":{"id":228372,"language":"el-gr","is_original":false},"en-gb":{"id":131213,"language":"en-gb","is_original":true},"en-ie":{"id":165268,"language":"en-ie","is_original":false},"en-mt":{"id":165910,"language":"en-mt","is_original":false},"et-ee":{"id":230235,"language":"et-ee","is_original":false},"fi-fi":{"id":238618,"language":"fi-fi","is_original":false},"fr-fr":{"id":129420,"language":"fr-fr","is_original":false},"hu-hu":{"id":225043,"language":"hu-hu","is_original":false},"it-it":{"id":71715,"language":"it-it","is_original":false},"lt-lt":{"id":233141,"language":"lt-lt","is_original":false},"lv-lv":{"id":230577,"language":"lv-lv","is_original":false},"nl-be":{"id":217800,"language":"nl-be","is_original":false},"nl-nl":{"id":178491,"language":"nl-nl","is_original":false},"pl-pl":{"id":191855,"language":"pl-pl","is_original":false},"pt-pt":{"id":168431,"language":"pt-pt","is_original":false},"ro-ro":{"id":237539,"language":"ro-ro","is_original":false},"sk-sk":{"id":238159,"language":"sk-sk","is_original":false},"sl-si":{"id":238965,"language":"sl-si","is_original":false},"sv-se":{"id":223164,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/et-ee\/wp-json\/wp\/v2\/posts\/230235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/et-ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/et-ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/et-ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/et-ee\/wp-json\/wp\/v2\/comments?post=230235"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/et-ee\/wp-json\/wp\/v2\/posts\/230235\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/et-ee\/wp-json\/wp\/v2\/media\/150813"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/et-ee\/wp-json\/wp\/v2\/media?parent=230235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/et-ee\/wp-json\/wp\/v2\/categories?post=230235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/et-ee\/wp-json\/wp\/v2\/tags?post=230235"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/et-ee\/wp-json\/wp\/v2\/coauthors?post=230235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}