{"id":230209,"date":"2020-12-21T08:00:00","date_gmt":"2020-12-21T08:00:00","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/kas-sa-tead-kuidas-votta-oigesti-vitamiine\/"},"modified":"2020-12-21T08:00:00","modified_gmt":"2020-12-21T08:00:00","slug":"kas-sa-tead-kuidas-votta-oigesti-vitamiine","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/et-ee\/kas-sa-tead-kuidas-votta-oigesti-vitamiine\/","title":{"rendered":"Kas sa tead, kuidas v\u00f5tta \u00f5igesti vitamiine?"},"content":{"rendered":"\n<p><span style=\"color:#555555\" class=\"has-inline-color\">Hakka magaminema, kuid und ei tule? Tunned, et oled unustanud midagi v\u00e4ga olulist, kuid ei meenu, mis see v\u00f5iks olla&#8230; ja siis tabab sind see. Unustasid <em>j\u00e4lle <\/em>oma multivitamiini v\u00f5tta. N\u00fc\u00fcd m\u00f5tled, kas nii hilja \u00f5htul oleks neid hea v\u00f5tta? Tegelikult mitte eriti. <strong>Kuidas v\u00f5tta \u00f5igesti vitamiine? Millal on siis parim aeg vitamiinide v\u00f5tmiseks?<\/strong> Kas hommikul, p\u00e4rastl\u00f5unal v\u00f5i \u00f5htul? \u00d5iged vastused leiad all!<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span style=\"color:#555555\" class=\"has-inline-color\">Miks on oluline teada, millal ja kuidas v\u00f5tta vitamiine?<\/span><\/strong><\/h2>\n\n\n\n<p><span style=\"color:#555555\" class=\"has-inline-color\">Erinevatel vitamiinidel on erinev imendumiskiirus. J\u00e4rgnevalt saad teada, et k\u00f5ik h\u00e4davajalikud vitamiinid lahustuvad vees. Teised vitamiinid vajab lahustamiseks rasva, et organism saaks neid t\u00e4ielikult omastada.<\/span><\/p>\n\n\n\n<p><span style=\"color:#555555\" class=\"has-inline-color\">Ideaalis<strong> soovime, et k\u00f5ik multivitamiinid, mida me kasutame imenduksid t\u00e4ielikult<\/strong>, et me saaksime nautida k\u00f5iki vitamiinide kasulikke omadusi (sellep\u00e4rast kasutame vitamiine, eks?).<\/span><br><span style=\"color:#555555\" class=\"has-inline-color\"><br>Kas sa tahad teada, mis juhtub nende vitamiinidega, mida organism ei suuda omastada? Vastus on lihtne &#8211; meie organism vabaneb nendest loomulike protsesside teel (uriini kaudu). Mis t\u00e4hendab seda, et s\u00f5na otseses m\u00f5ttes seda, et omastamata vitamiinidele laste loputusvett peale. Just seep\u00e4rast on oluline teada, kuidas v\u00f5tta \u00f5igesti vitamiine ning millal on parim aeg nende v\u00f5tmiseks!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-03.jpg\" alt=\"s\u00f5brad, kes k\u00fcsivad \u00fcksteise k\u00e4est, millised on 13 olulist vitamiini\" class=\"wp-image-143294\" width=\"580\" height=\"292\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-03.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-03-300x151.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-03-1024x516.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-03-768x387.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-03-600x303.jpg 600w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span style=\"color:#555555\" class=\"has-inline-color\">Millised on 13 olulist vitamiini, mida su keha vajab<\/span><\/strong><\/h2>\n\n\n\n<p><span style=\"color:#555555\" class=\"has-inline-color\">Olulised vitamiinid ehk p\u00f5hivitamiinid on vajaliku selle jaoks, et meie keha saaks t\u00e4ita k\u00f5iki oma tavap\u00e4raseid funktsioone, nagu rakkude kasv, ainevahetus, n\u00e4rvis\u00fcsteemi funktsioon, immuunsus ja palju muud! Probleem on selles, et meie keha ei saa sellega iseseisvalt hakkama ja seet\u00f5ttu peame saama abi sellistest v\u00e4listest allikatest nagu toidust ja toidulisanditest.\u00a0<\/span><\/p>\n\n\n\n<p><span style=\"color:#555555\" class=\"has-inline-color\">Need on 13 olulist vitamiini, mida meie keha vajab:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"color:#555555\" class=\"has-inline-color\">Vitamiinid: A, C, D, E ja K<\/span><\/li><li><span style=\"color:#555555\" class=\"has-inline-color\">B-r\u00fchma vitamiinid : B1, B2, B3, B5, B6, B7, B9, B12<\/span><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span style=\"color:#555555\" class=\"has-inline-color\">2 olulist vitamiinide klassifikatsiooni, millest peaksid teadma<\/span><\/strong><\/h2>\n\n\n\n<p><span style=\"color:#555555\" class=\"has-inline-color\">Selleks, et teada t\u00e4pselt, millal ja kuidas v\u00f5tta vitamiine, oluline on m\u00f5ista vitamiinide klassifikatsiooni erinevusi:<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color:#555555\" class=\"has-inline-color\">1) Vesilahustuvad vitamiinid<\/span><\/strong><\/h3>\n\n\n\n<p><span style=\"color:#555555\" class=\"has-inline-color\">Vesilahustuvaid vitamiine on vaja kasutada iga p\u00e4ev. Miks? Kuna meie keha ei kogu nende vitamiinide varusid (<strong>v\u00e4lja arvatud B12-vitamiin<\/strong>, mille varud paiknevad maksas). Seega peate pidevalt kasutama vitamiine, kui soovite neist kasu saada.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><span style=\"color:#555555\" class=\"has-inline-color\">Kas see t\u00e4hendab, et organism ei omasta vesilahustuvaid vitamiine t\u00f5husalt?<\/span><\/strong><\/h4>\n\n\n\n<p><span style=\"color:#555555\" class=\"has-inline-color\">Mitte p\u00e4ris nii &#8211;\u00a0<strong>organism omastab ainult talle vajaliku vitamiinikoguse.<\/strong> K\u00f5ik, mida meie organism ei ole vaja, selle ta k\u00f5rvaldab. Kui sa oled varem multivitamiine kasutanud, siis v\u00f5ib-olla oled m\u00e4rganud, et sinu uriin muutub kollaseks. Need ongi vesilahustuvad vitamiinid, mida organism v\u00e4ljutab organismist loomulik teel.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><span style=\"color:#555555\" class=\"has-inline-color\">Need on 9 vesilahustuvat vitamiini ja nende soovitatav p\u00e4evane annus (NRP)<\/span><\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong><span style=\"color:#555555\" class=\"has-inline-color\">Vesilahustuv vitamiin<\/span><\/strong><\/td><td><strong><span style=\"color:#555555\" class=\"has-inline-color\">Mehed<\/span><\/strong><\/td><td><strong><span style=\"color:#555555\" class=\"has-inline-color\">Naised<\/span><\/strong><\/td><\/tr><tr><td>C-vitamiin (askorbiinhape)<\/td><td>90 mg<\/td><td>75 mg<\/td><\/tr><tr><td>B1-vitamiin (tiamiin)<\/td><td>1.2 mg<\/td><td>1.1 mg<\/td><\/tr><tr><td>B2-vitamiin (riboflaviin)<\/td><td>1.3 mg<\/td><td>1.1 mg<\/td><\/tr><tr><td>B3-vitamiin (niatsiin)<\/td><td>16 mg<\/td><td>14 mg<\/td><\/tr><tr><td>B5-vitamiin (pantoteenhape)<\/td><td>5 mg<\/td><td>5 mg<\/td><\/tr><tr><td>B6-vitamiin (p\u00fcridoksiin)<\/td><td>1.3 mg (alla 51) \u2013 1.7 mg (\u00fcle 51)<\/td><td>1.3 mg (alla 51) \u2013 1.5 mg (\u00fcle 51)<\/td><\/tr><tr><td>B7-vitamiin (Biotiin)<\/td><td>30 mcg<\/td><td>30 mcg<\/td><\/tr><tr><td>B9-vitamiin (<a href=\"https:\/\/eu.intelligentlabs.org\/et-ee\/toode\/5-mg-5-mthf-l-metuulfolaat-quatrefolic-foolhape\/\" target=\"_blank\" rel=\"noreferrer noopener\">Foolhape<\/a>)<\/td><td>400 mcg<\/td><td>400 mcg<\/td><\/tr><tr><td>B12-vitamiin (Kobalamiin)<\/td><td>2.4 mcg<\/td><td>2.4 mcg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span style=\"color:#555555\" class=\"has-inline-color\">Allikas:\u00a0<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/listing_of_vitamins\" rel=\"noopener\">Harvard Medical School<\/a><\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><span style=\"color:#555555\" class=\"has-inline-color\">Millal on parim aeg vesilahustuvate vitamiinide v\u00f5tmiseks?<\/span><\/strong><\/h4>\n\n\n\n<p><span style=\"color:#555555\" class=\"has-inline-color\"><strong>Vesilahustuvaid vitamiine on k\u00f5ige parem v\u00f5tta t\u00fchja k\u00f5huga.<\/strong> Nende v\u00f5tmiseks ei ole vaja toitu (erinevalt rasvlahustuvatest vitamiinidest) ning neid v\u00f5ib \u00fcldjuhul v\u00f5tta igal kellaajal. Paljud inimesed on m\u00e4rganud, et B-vitamiinide v\u00f5tmine muudab uinumise ja magamise keerulisemaks. Mis pole \u00fcldse \u00fcllatav, sest <strong>B-r\u00fchma vitamiinid on tuntud oma energia suurendavate omaduste poolest<\/strong>. Tavaliselt soovitatakse B-r\u00fchma vitamiine v\u00f5tta hommikul, ideaalis kohe p\u00e4rast \u00e4rkamist v\u00f5i vahetult enne hommikus\u00f6\u00f6ki.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><span style=\"color:#555555\" class=\"has-inline-color\">Kas neid v\u00f5ib v\u00f5tta koos toiduga?<\/span><\/strong><\/h4>\n\n\n\n<p><span style=\"color:#555555\" class=\"has-inline-color\">Jah, neid v\u00f5ib v\u00f5tta koos toiduga. M\u00f5nedel inimestel tekivad seedeh\u00e4ireid, kui nad v\u00f5tavad vitamiine t\u00fchja k\u00f5huga (isegi vesilahustuvaid). Kui sul on seda varem juhtunud, siis v\u00f5id julgelt v\u00f5tta vitamiine koos toiduga.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"605\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-01.jpg\" alt=\"naine seisab \u00fcksinda \u00f5ues\" class=\"wp-image-143301\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-01.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-01-300x151.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-01-1024x516.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-01-768x387.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-01-600x303.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color:#555555\" class=\"has-inline-color\">2) Rasvlahustuvad vitamiinid<\/span><\/strong><\/h3>\n\n\n\n<p><span style=\"color:#555555\" class=\"has-inline-color\">Nagu nimigi \u00fctleb, vajavad rasvlahustuvad vitamiinid rasva, et meie keha saaks neid omastada. <strong>See t\u00e4hendab, et rasvlahustuvaid vitamiine tuleks v\u00f5tta koos toiduga.<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color:#555555\" class=\"has-inline-color\">Erinevalt vesilahustuvatest sugulastest ei v\u00e4ljuta meie keha rasvlahustuvad vitamiine. Vastupidi, <strong>organism varub neid maksas ja rasvkoes<\/strong>. Seet\u00f5ttu on seda t\u00fc\u00fcpi vitamiinide jaoks oluline v\u00f5tta <strong>ainult soovitatud p\u00e4evast annust (NRP).<\/strong> Vastasel juhul v\u00f5ib see pikapeale rohkem kahju kui kasu tuu<\/span>a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><span style=\"color:#555555\" class=\"has-inline-color\">Siin on 4 rasvlahustuvat vitamiini ja nende soovitatav p\u00e4evane annus (NRP)<\/span><\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong><span style=\"color:#555555\" class=\"has-inline-color\">Rasvlahustuvad vitamiinid<\/span><\/strong><\/td><td><strong><span style=\"color:#555555\" class=\"has-inline-color\">Mehed<\/span><\/strong><\/td><td><strong><span style=\"color:#555555\" class=\"has-inline-color\">Naised<\/span><\/strong><\/td><\/tr><tr><td>A-vitamiin (retinoidid ja beetakaroteen)<\/td><td>900 mcg v\u00f5i 3000 IU<\/td><td>700 mcg v\u00f5i 2,333 IU<\/td><\/tr><tr><td>D-vitamiin (kaltsiferool)<\/td><td>15 mcg neile, kes on vanuses 31-70, 20mcg, kes on 71+\u00a0<\/td><td>15mcg neile, kes on vanuses 31-70, 20 mcg kes on 71+\u00a0<\/td><\/tr><tr><td>E-vitamiin<\/td><td>15 mg<\/td><td>15 mg<\/td><\/tr><tr><td>K-vitamiin<\/td><td>120 mcg<\/td><td>90 mcg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span style=\"color:#555555\" class=\"has-inline-color\">Allikas:\u00a0Harvard Medical School<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><span style=\"color:#555555\" class=\"has-inline-color\">Millal on parim aeg rasvlahustavate vitamiinide v\u00f5tmiseks?<\/span><\/strong><\/h4>\n\n\n\n<p><span style=\"color:#555555\" class=\"has-inline-color\">Imendumise tagamiseks peate neid \u00fclaltoodud vitamiine v\u00f5tma koos rasva sisaldava toiduga. See toit ei pea olema \u00fclirasvane ega \u00f5line, piisab vaid v\u00e4ikesest rasva kogusest. V\u00f5ite vitamiine v\u00f5tta igal ajal, p<strong>eamine on see, et v\u00f5taksite neid koos toiduga <\/strong>&#8211; suupiste v\u00f5i s\u00f6\u00f6giaeg sobib selleks ideaalselt.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-02.jpg\" alt=\"Multivitamiinid annavad energiat \" class=\"wp-image-143308\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-02.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-02-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-02-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-02-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-02-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span style=\"color:#555555\" class=\"has-inline-color\">Aga multivitamiinid? Kas ma peaksin neid v\u00f5tma?<\/span><\/strong><\/h2>\n\n\n\n<p><span style=\"color:#555555\" class=\"has-inline-color\">Inimesed kasutavad multivitamiine erinevatel p\u00f5hjustel. Paljud teevad seda seet\u00f5ttu, et tahavad v\u00f5tta 13 vitamiini ja mitme mineraali asemel ainult 1 multivitamiini tableti. Teised aga soovivad s\u00e4\u00e4sta natuke raha.<\/span><br><span style=\"color:#555555\" class=\"has-inline-color\"><br>\u00dcsna raske on meeles pidada \u00fche v\u00f5i kahe tableti v\u00f5tmist, kujutage ette, et peate neid v\u00f5tma 13 t\u00fckki v\u00f5i enam. Multivitamiinid on ka s\u00e4\u00e4stlikum variant. Multivitamiinide v\u00f5tmise negatiivne pool on aga see, et nad on \u00fcsna suured.<\/span><br><span style=\"color:#555555\" class=\"has-inline-color\"><br>Paljude inimeste jaoks on multivitamiini s\u00f5na otseses m\u00f5ttes raske neelata ja v\u00f5ib tekkida isegi l\u00e4mbumisoht. \u00d5nneks t\u00e4nap\u00e4eval on paljud multivitamiinid loodud h\u00f5lpsasti pooleks murduvate tablettidena, nii et, h\u00f5lpsaks neelamiseks on seda lihtne jagada kaheks v\u00f5rdseks annuseks.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color:#555555\" class=\"has-inline-color\">Millal on parim aeg multivitamiinide v\u00f5tmiseks?<\/span><\/strong><\/h3>\n\n\n\n<p><span style=\"color:#555555\" class=\"has-inline-color\">Enamik turul leiduvatest multivitamiinidest koosnevad j\u00e4rgmisest kombinatsioonist: (1) vesilahustuvatest vitamiinidest, (2) rasvlahustuvatest vitamiinidest ja (3) erinevatest mineraalainetest nagu tsink, raud, <a href=\"https:\/\/eu.intelligentlabs.org\/et-ee\/toode\/magenhance-magneesium-toidulisand\/\" target=\"_blank\" rel=\"noreferrer noopener\">magneesium<\/a>, jood, kaalium jne.<\/span><\/p>\n\n\n\n<p><span style=\"color:#555555\" class=\"has-inline-color\">Kui sa v\u00f5taksid k\u00f5iki neid vitamiini eraldi, siis peaksid seda tegema erinevatel kellaaegadel. Multivitamiini puhul on need k\u00f5ik vitamiinid aga \u00fches tabletis ning parim aeg<strong> multivitamiini v\u00f5tmiseks on hommik ja eelistatavalt koos toiduga<\/strong>. Neid v\u00f5ib v\u00f5tta hommikus\u00f6\u00f6giga, hilise hommikueinega v\u00f5i l\u00f5unas\u00f6\u00f6giga. \u00d5htus\u00f6\u00f6k v\u00f5ib selleks olla natuke liiga hiline aeg eriti siis, kui teie multivitamiin sisaldab B-r\u00fchma vitamiine. Kasutades multivitamiini p\u00e4eva teises pooles, v\u00f5ib tekkida \u00f6\u00f6sel probleeme uinumisega.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"616\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-02.jpg\" alt=\"Parim aeg rasedatele naistele m\u00f5eldud vitamiinide v\u00f5tmiseks\" class=\"wp-image-143315\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-02.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-02-300x154.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-02-1024x526.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-02-768x394.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-02-600x308.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span style=\"color:#555555\" class=\"has-inline-color\">Millal on parim aeg rasedatele naistele m\u00f5eldud vitamiinide v\u00f5tmiseks?<\/span><\/strong><\/h2>\n\n\n\n<p><span style=\"color:#555555\" class=\"has-inline-color\">T\u00e4pselt nagu tavaliste t\u00e4iskasvanute multivitamiinide puhul &#8211; <strong>parim aeg v\u00f5tta rasedatele m\u00f5elduid multivitamiine on hommikul koos toiduga<\/strong>, V\u00f5ib v\u00f5tta ka vahetult enne s\u00f6\u00f6ki v\u00f5i nii, nagu arst on sulle selgitanud.<\/span><br><span style=\"color:#555555\" class=\"has-inline-color\"><br><strong>Nagu lubasin, siit tuleb ka boonus!<\/strong><\/span><br><span style=\"color:#555555\" class=\"has-inline-color\"><br>Kui otsid kvaliteetset multivitamiini rasedatele, siis tutvu meie<a href=\"https:\/\/eu.intelligentlabs.org\/et-ee\/toode\/multivitamiin-rasedatele\/\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><strong><a href=\"https:\/\/eu.intelligentlabs.org\/et-ee\/toode\/multivitamiin-rasedatele\/\" target=\"_blank\" rel=\"noreferrer noopener\">Intelligent Labsi multivitamiiniga rasedatele ja rasedust planeerivatele naistele!<\/a> <\/strong>See sisaldab 25 olulist vitamiini ja mineraali, sealhulgas aktiivset B6-vitamiini, (P-5-P), B12-vitamiini, (met\u00fc\u00fclkobalamiin) ja B9-vitamiini (5-MTHF). \u00dchest purgist j\u00e4tkub teile 60 p\u00e4evaks!<\/span><br><span style=\"color:#555555\" class=\"has-inline-color\"><br><strong><a href=\"https:\/\/eu.intelligentlabs.org\/et-ee\/multivitamiin-rasedatele-naistele\/\" target=\"_blank\" rel=\"noreferrer noopener\">Siin on 10 asja, mida pead teadma multivitamiinidest rasedatele naistele<\/a>.<\/strong> Meil on tasuta <strong>kohaletoimetamise olenemata tellimuse suurusest!<\/strong> Ostes toodet kuup\u00f5hise tellimusena, saad <strong>suure allahindluse <\/strong>ning samuti<strong> ei pea muretsema, et toode saab olulisel hetkel otsa!<\/strong><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span style=\"color:#555555\" class=\"has-inline-color\">Kokkuv\u00f5ttes<\/span><\/strong><\/h2>\n\n\n\n<p><span style=\"color:#555555\" class=\"has-inline-color\">N\u00fc\u00fcd, kui sa tead, millal on parim aeg vitamiinide v\u00f5tmiseks, vaata, et sa ei unusta neid v\u00f5tta!! L\u00f5ppude l\u00f5puks, mis kasu on vitamiinidest, kui sa neid ei v\u00f5ta? Kuidas on lood sinuga? Milliseid vitamiine v\u00f5i multivitamiine sa kasutad? Anna meile sellest teada postituse kommentaarides!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hakka magaminema, kuid und ei tule? Tunned, et oled unustanud midagi v\u00e4ga olulist, kuid ei meenu, mis see v\u00f5iks olla&#8230; ja siis tabab sind see. Unustasid j\u00e4lle oma multivitamiini v\u00f5tta. N\u00fc\u00fcd m\u00f5tled, kas nii hilja \u00f5htul oleks neid hea v\u00f5tta? Tegelikult mitte eriti. Kuidas v\u00f5tta \u00f5igesti vitamiine? Millal on siis parim aeg vitamiinide v\u00f5tmiseks? Kas&#8230;<\/p>\n","protected":false},"author":2,"featured_media":129429,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2812],"tags":[2919,2929],"coauthors":[],"class_list":["post-230209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-et-ee","tag-multivitamiin","tag-rasedus"],"taxonomy_info":{"category":[{"value":2812,"label":"Uncategorized @et-ee"}],"post_tag":[{"value":2919,"label":"multivitamiin"},{"value":2929,"label":"Rasedus"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/11\/when-is-the-best-time-to-take-vitamins-01-1024x529.jpg",1024,529,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/et-ee\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":2812,"name":"Uncategorized @et-ee","slug":"uncategorized-et-ee","term_group":0,"term_taxonomy_id":2812,"taxonomy":"category","description":"","parent":0,"count":36,"filter":"raw","cat_ID":2812,"category_count":36,"category_description":"","cat_name":"Uncategorized @et-ee","category_nicename":"uncategorized-et-ee","category_parent":0}],"tag_info":[{"term_id":2919,"name":"multivitamiin","slug":"multivitamiin","term_group":0,"term_taxonomy_id":2919,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":2929,"name":"Rasedus","slug":"rasedus","term_group":0,"term_taxonomy_id":2929,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"}],"wpml":{"language":"et-ee","is_original":false,"original_post_id":131420,"translations":{"bg-bg":{"id":225655,"language":"bg-bg","is_original":false},"cs-cz":{"id":219030,"language":"cs-cz","is_original":false},"de-at":{"id":170551,"language":"de-at","is_original":false},"de-de":{"id":146710,"language":"de-de","is_original":false},"el-cy":{"id":229464,"language":"el-cy","is_original":false},"el-gr":{"id":228311,"language":"el-gr","is_original":false},"en-gb":{"id":131420,"language":"en-gb","is_original":true},"en-ie":{"id":166545,"language":"en-ie","is_original":false},"en-mt":{"id":165989,"language":"en-mt","is_original":false},"es-es":{"id":71237,"language":"es-es","is_original":false},"et-ee":{"id":230209,"language":"et-ee","is_original":false},"fi-fi":{"id":238536,"language":"fi-fi","is_original":false},"fr-fr":{"id":129428,"language":"fr-fr","is_original":false},"hu-hu":{"id":225081,"language":"hu-hu","is_original":false},"it-it":{"id":71474,"language":"it-it","is_original":false},"lt-lt":{"id":232447,"language":"lt-lt","is_original":false},"lv-lv":{"id":230569,"language":"lv-lv","is_original":false},"nl-be":{"id":217803,"language":"nl-be","is_original":false},"nl-nl":{"id":179223,"language":"nl-nl","is_original":false},"pl-pl":{"id":192717,"language":"pl-pl","is_original":false},"pt-pt":{"id":168317,"language":"pt-pt","is_original":false},"ro-ro":{"id":237511,"language":"ro-ro","is_original":false},"sk-sk":{"id":238103,"language":"sk-sk","is_original":false},"sl-si":{"id":238883,"language":"sl-si","is_original":false},"sv-se":{"id":223188,"language":"sv-se","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/et-ee\/wp-json\/wp\/v2\/posts\/230209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/et-ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/et-ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/et-ee\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/et-ee\/wp-json\/wp\/v2\/comments?post=230209"}],"version-history":[{"count":0,"href":"https:\/\/eu.intelligentlabs.org\/et-ee\/wp-json\/wp\/v2\/posts\/230209\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/et-ee\/wp-json\/wp\/v2\/media\/129429"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/et-ee\/wp-json\/wp\/v2\/media?parent=230209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/et-ee\/wp-json\/wp\/v2\/categories?post=230209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/et-ee\/wp-json\/wp\/v2\/tags?post=230209"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/et-ee\/wp-json\/wp\/v2\/coauthors?post=230209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}