{"id":35762,"date":"2020-02-10T07:00:33","date_gmt":"2020-02-10T07:00:33","guid":{"rendered":"https:\/\/es.intelligentlabs.org\/?p=35762"},"modified":"2025-07-18T08:26:32","modified_gmt":"2025-07-18T08:26:32","slug":"tomar-aceite-de-pescado-para-la-perdida-de-peso","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/es-es\/tomar-aceite-de-pescado-para-la-perdida-de-peso\/","title":{"rendered":"\u00bfTomar aceite de pescado para la p\u00e9rdida de peso?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Se ha demostrado que tomar <strong><a href=\"https:\/\/eu.intelligentlabs.org\/es-es\/producto\/aceite-pescado-omega-3\/\">complementos de aceite de pescado omega 3<\/a><\/strong> es muy eficaz para reducir los niveles de triglic\u00e9ridos en la sangre, que es b\u00e1sicamente el nivel de grasa en la sangre y que supone un factor de riesgo grave para las enfermedades card\u00edacas. Desde 2004, <strong>la FDA aprueba el aceite de pescado como tratamiento <\/strong>para los niveles altos de triglic\u00e9ridos. En personas con niveles muy elevados (es decir, m\u00e1s de 500mg\/dl), tomar 4g de aceite de pescado al d\u00eda puede reducir esta cifra en un 45% y el LDL (es decir, el colesterol malo), en m\u00e1s de un 50% <sup data-fn=\"77ffcdff-d55c-4602-bd22-b92397114fbf\" class=\"fn\"><a href=\"#77ffcdff-d55c-4602-bd22-b92397114fbf\" id=\"77ffcdff-d55c-4602-bd22-b92397114fbf-link\">1<\/a><\/sup><sup> <\/sup><sup data-fn=\"afec3885-f383-412f-bd90-3f4e4984608a\" class=\"fn\"><a href=\"#afec3885-f383-412f-bd90-3f4e4984608a\" id=\"afec3885-f383-412f-bd90-3f4e4984608a-link\">2<\/a><\/sup>. En este art\u00edculo, vamos a hablar de los beneficios de tomar aceite de pescado para la p\u00e9rdida de peso. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sin embargo, adem\u00e1s de reducir la cantidad de grasa en la sangre, el omega 3 tambi\u00e9n parece ser muy eficaz a la hora de contribuir a la p\u00e9rdida de peso. Los estudios sobre los efectos del omega 3 en la p\u00e9rdida de grasa se realizaron inicialmente en animales en las d\u00e9cadas de los 80 y los 90, y demostraron que tomar complementos de aceite de pescado pod\u00eda disminuir el peso y provocar una p\u00e9rdida de grasa, es decir, reducir el porcentaje de grasa corporal, el peso corporal, y el tama\u00f1o y la cantidad de las c\u00e9lulas adiposas<sup data-fn=\"8e91d2ab-d336-498f-8c12-8652576239dd\" class=\"fn\"><a href=\"#8e91d2ab-d336-498f-8c12-8652576239dd\" id=\"8e91d2ab-d336-498f-8c12-8652576239dd-link\">3<\/a><\/sup> <sup data-fn=\"dc374545-d122-4f94-90db-4771575ff772\" class=\"fn\"><a href=\"#dc374545-d122-4f94-90db-4771575ff772\" id=\"dc374545-d122-4f94-90db-4771575ff772-link\">4<\/a><\/sup> <sup data-fn=\"f02002d5-eeab-48a4-b53b-3f45f53f0d5a\" class=\"fn\"><a href=\"#f02002d5-eeab-48a4-b53b-3f45f53f0d5a\" id=\"f02002d5-eeab-48a4-b53b-3f45f53f0d5a-link\">5<\/a><\/sup> <sup data-fn=\"71ba69b3-87d8-4ef6-989a-5f491785bc6b\" class=\"fn\"><a href=\"#71ba69b3-87d8-4ef6-989a-5f491785bc6b\" id=\"71ba69b3-87d8-4ef6-989a-5f491785bc6b-link\">6<\/a><\/sup> <sup data-fn=\"f0bd362a-40ec-4106-8199-c65d7055e2f3\" class=\"fn\"><a href=\"#f0bd362a-40ec-4106-8199-c65d7055e2f3\" id=\"f0bd362a-40ec-4106-8199-c65d7055e2f3-link\">7<\/a><\/sup> <sup data-fn=\"a6d8a54a-ce0f-4e2a-b7ca-ee289276b661\" class=\"fn\"><a href=\"#a6d8a54a-ce0f-4e2a-b7ca-ee289276b661\" id=\"a6d8a54a-ce0f-4e2a-b7ca-ee289276b661-link\">8<\/a><\/sup> <sup data-fn=\"ff1dbf14-417e-4ed9-965a-2c208c4b95d3\" class=\"fn\"><a href=\"#ff1dbf14-417e-4ed9-965a-2c208c4b95d3\" id=\"ff1dbf14-417e-4ed9-965a-2c208c4b95d3-link\">9<\/a><\/sup> <sup data-fn=\"1981e527-604b-4e49-b43c-69ef8910d9e0\" class=\"fn\"><a href=\"#1981e527-604b-4e49-b43c-69ef8910d9e0\" id=\"1981e527-604b-4e49-b43c-69ef8910d9e0-link\">10<\/a><\/sup> <sup data-fn=\"c8aa42fb-f0c0-449e-a289-dac48e0d528c\" class=\"fn\"><a href=\"#c8aa42fb-f0c0-449e-a289-dac48e0d528c\" id=\"c8aa42fb-f0c0-449e-a289-dac48e0d528c-link\">11<\/a><\/sup> <sup data-fn=\"0fe1763f-3688-419b-801c-b32c41e9185b\" class=\"fn\"><a href=\"#0fe1763f-3688-419b-801c-b32c41e9185b\" id=\"0fe1763f-3688-419b-801c-b32c41e9185b-link\">12<\/a><\/sup>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Curiosamente, en los experimentos no pareci\u00f3 importar si se reduc\u00eda el n\u00famero de calor\u00edas, se manten\u00eda al mismo nivel o incluso se aumentaba:&nbsp;<strong>\u00a1el mero hecho de a\u00f1adir aceite de pescado a la dieta provoc\u00f3 una reducci\u00f3n de la grasa y el peso corporales!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-eso-fue-en-los-animales-pero-y-en-humanos\">Eso fue en los animales, pero, \u00bfy en humanos?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/can-omega-3-fatty-acids-help-with-arthritis-01-12.jpg\" alt=\"\u00bfPuede el aceite de pescado omega-3 ayudar con la artritis?\" class=\"wp-image-165471\" style=\"width:350px\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/can-omega-3-fatty-acids-help-with-arthritis-01-12.jpg 540w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/can-omega-3-fatty-acids-help-with-arthritis-01-12-300x300.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/can-omega-3-fatty-acids-help-with-arthritis-01-12-150x150.jpg 150w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/can-omega-3-fatty-acids-help-with-arthritis-01-12-100x100.jpg 100w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\nTras observar los resultados de los estudios en animales, los investigadores quisieron comprobar si la reducci\u00f3n de peso provocada por el aceite de pescado pod\u00eda replicarse en humanos.\n\nLos estudios analizaron&nbsp;<strong>los efectos de los complementos de aceite de pescado&nbsp;<\/strong>en diferentes situaciones, incluidas:\n<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No cambiar el estilo de vida de los participantes, m\u00e1s all\u00e1 de a\u00f1adir los complementos de aceite de pescado.<\/li>\n\n\n\n<li>A\u00f1adir aceite de pescado m\u00e1s un programa de ejercicios.<\/li>\n\n\n\n<li>A\u00f1adir aceite de pescado y reducir la ingesta de calor\u00edas.<\/li>\n\n\n\n<li>A\u00f1adir aceite de pescado con un programa de ejercicios y reducir las calor\u00edas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Diversos estudios han demostrado que<strong><a href=\"https:\/\/eu.intelligentlabs.org\/es-es\/complementos-de-omega-3-la-guia-definitiva\/\"> los suplementos de aceite de pescado<\/a><\/strong> por s\u00ed solos, sin ning\u00fan otro cambio en la dieta, el estilo de vida o la pr\u00e1ctica de ejercicio,&nbsp;<strong>aumenta la quema de grasa y disminuye el porcentaje de grasa corporal.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-primer-estudio-sobre-el-aceite-de-pescado-y-la-perdida-de-peso-hombres-jovenes\">Primer estudio sobre el aceite de pescado y la p\u00e9rdida de peso: hombres j\u00f3venes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El primer estudio se centr\u00f3 en&nbsp;<strong>hombres j\u00f3venes y sanos que tomaron 6 gramos de aceite de pescado al d\u00eda&nbsp;<\/strong>(aunque eran 6 gramos de aceite de pescado, en realidad solo conten\u00edan 1100mg de EPA y 700mg de DHA)<sup data-fn=\"8c3ac538-53b3-4d28-bccb-2f22dbd0e925\" class=\"fn\"><a href=\"#8c3ac538-53b3-4d28-bccb-2f22dbd0e925\" id=\"8c3ac538-53b3-4d28-bccb-2f22dbd0e925-link\">13<\/a><\/sup>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Otro art\u00edculo basado en el mismo estudio descubri\u00f3 que tomar complementos de aceite de pescado tambi\u00e9n reduc\u00eda los niveles de insulina y aumentaba la quema de grasa despu\u00e9s de tomar comidas ricas en carbohidratos<sup data-fn=\"f092f59a-7078-4601-8b6b-e664009ea480\" class=\"fn\"><a href=\"#f092f59a-7078-4601-8b6b-e664009ea480\" id=\"f092f59a-7078-4601-8b6b-e664009ea480-link\">14<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-segundo-estudio-nbsp-sobre-el-aceite-de-pescado-y-la-perdida-de-peso-mujeres-con-diabetes-de-tipo-2\">Segundo estudio&nbsp;sobre el aceite de pescado y la p\u00e9rdida de peso: mujeres con diabetes de tipo 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"> El segundo estudio se centr\u00f3 en&nbsp;<strong>mujeres con diabetes de tipo 2 que tomaron 3 gramos de aceite de pescado al d\u00eda<\/strong> (1080 mg de EPA y 720 mg de DHA) durante dos meses. Tambi\u00e9n observaron un aumento en la quema de grasa: las mujeres perdieron una media de 1,6 kg en todo el periodo de dos meses. Los investigadores tambi\u00e9n descubrieron que se produjo una reducci\u00f3n de los triglic\u00e9ridos y un aumento de HDL (es decir, el colesterol bueno)<sup data-fn=\"a7715a89-4820-4278-87e8-33fdc1330a6b\" class=\"fn\"><a href=\"#a7715a89-4820-4278-87e8-33fdc1330a6b\" id=\"a7715a89-4820-4278-87e8-33fdc1330a6b-link\">15<\/a><\/sup>. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/eu.intelligentlabs.org\/es-es\/wp-content\/uploads\/sites\/6\/2020\/02\/tomar-aceite-de-pescado-para-la-perdida-de-peso-03.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/assumere-olio-di-pesce-per-bruciare-grassi-02.jpg\" alt=\"el aceite de pescado ayuda a quemar grasa, especialmente al practicar ejercicio\" class=\"wp-image-156576\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/assumere-olio-di-pesce-per-bruciare-grassi-02.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/assumere-olio-di-pesce-per-bruciare-grassi-02-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/assumere-olio-di-pesce-per-bruciare-grassi-02-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/assumere-olio-di-pesce-per-bruciare-grassi-02-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/assumere-olio-di-pesce-per-bruciare-grassi-02-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tercer-estudio-sobre-el-aceite-de-pescado-y-la-perdida-de-peso-el-efecto-del-omega-3-sobre-la-masa-muscular\">Tercer estudio sobre el aceite de pescado y la p\u00e9rdida de peso: el efecto del omega 3 sobre la masa muscular<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"> Un tercer estudio observ\u00f3&nbsp;<strong>los efectos del aceite de pescado omega 3 en la masa muscular magra <\/strong>(es decir, en la p\u00e9rdida o el aumento de m\u00fasculo) y descubri\u00f3 que, cuando los participantes no cambiaron su dieta o su estilo de vida de ninguna otra forma, tomar complementos de aceite de pescado en un periodo de seis semanas provoc\u00f3 una reducci\u00f3n de 0,5 kg en la grasa corporal y un aumento de 0,5 kg en la masa muscular sin ning\u00fan cambio general en el peso corporal<sup data-fn=\"9beb8aa2-8712-414c-801c-aa9aad70784d\" class=\"fn\"><a href=\"#9beb8aa2-8712-414c-801c-aa9aad70784d\" id=\"9beb8aa2-8712-414c-801c-aa9aad70784d-link\">16<\/a><\/sup>. P\u00e9rdida de grasa y aumento de m\u00fasculo: \u00a1no hay nada mejor ni m\u00e1s sano! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-aceite-de-pescado-ejercicio-y-dieta-tradicional\">Aceite de pescado, ejercicio y dieta tradicional<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sin embargo, aunque estos tres estudios han demostrado que el aceite de pescado por s\u00ed solo puede provocar una p\u00e9rdida de grasa, siempre recomendamos que los complementos sean parte de una soluci\u00f3n global para mejorar la salud, incluidos cambios en el estilo de vida y en la dieta, lo cual siempre conllevar\u00e1 los mejores resultados posibles. Por ejemplo, un estudio descubri\u00f3 que tomar complementos de aceite de pescado con 2400 mg de EPA y 1600 mg de DHA durante tres semanas aumentaba considerablemente la capacidad del cuerpo para usar y quemar grasa en forma de energ\u00eda cuando funciona con un VO\u2082 m\u00e1ximo del 60%. Eso significa que los complementos de aceite de pescado omega 3 pueden conseguir que la gente queme grasa de forma m\u00e1s eficaz cuando practica ejercicio<sup data-fn=\"d7ab3d14-aa46-4273-8027-d255561302e7\" class=\"fn\"><a href=\"#d7ab3d14-aa46-4273-8027-d255561302e7\" id=\"d7ab3d14-aa46-4273-8027-d255561302e7-link\">17<\/a><\/sup>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Otro estudio en hombres y mujeres obesos que tomaron complementos de 6 gramos de aceite de pescado al d\u00eda (360mg de EPA y 1560mg de DHA) durante 12 semanas con ejercicio ligero (ejercicios aer\u00f3bicos con una frecuencia card\u00edaca de m\u00e1ximo el 75%) descubri\u00f3 que la combinaci\u00f3n de aceite de pescado y ejercicio provoc\u00f3 una considerable p\u00e9rdida de grasa corporal (2 kg), as\u00ed como mejoras en los factores de riesgo de enfermedades card\u00edacas y una reducci\u00f3n en los triglic\u00e9ridos, adem\u00e1s de en el HDL, en comparaci\u00f3n con solo practicar ejercicio<sup data-fn=\"e292c78f-6913-4a4e-a881-76f46aef86e1\" class=\"fn\"><a href=\"#e292c78f-6913-4a4e-a881-76f46aef86e1\" id=\"e292c78f-6913-4a4e-a881-76f46aef86e1-link\">18<\/a><\/sup>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Otro estudio en 324 hombres y mujeres con edades comprendidas entre los 20 y los 40 a\u00f1os, observ\u00f3 que, al reducir la ingesta de calor\u00edas en un 30%, una media de 600 calor\u00edas al d\u00eda, quienes tomaban complementos de aceite de pescado perdieron de media 1 kg m\u00e1s en un periodo de cuatro semanas que quienes solo redujeron el consumo de calor\u00edas<sup data-fn=\"29b2f5fe-ad27-47e9-8860-507721b74be8\" class=\"fn\"><a href=\"#29b2f5fe-ad27-47e9-8860-507721b74be8\" id=\"29b2f5fe-ad27-47e9-8860-507721b74be8-link\">19<\/a><\/sup>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un estudio realizado en mujeres gravemente obesas tambi\u00e9n descubri\u00f3 que&nbsp;<strong>el ejercicio y el aceite de pescado provocaron una p\u00e9rdida de 1,5 kg m\u00e1s<\/strong> en las personas que tomaban complementos de aceite de pescado que en quienes no lo hac\u00edan. Los investigadores tambi\u00e9n observaron mayores niveles de beta-hidroxibutirato en sangre en el grupo que tom\u00f3 complementos de aceite de pescado. El beta-hidroxibutirato es un cuerpo cet\u00f3nico, por lo que los resultados tambi\u00e9n vieron que estos complementos pueden estimular mayores niveles de cetosis, que ayuda a quemar grasa de forma eficaz<sup data-fn=\"11ec4408-2f71-45b0-8c0b-316220f2d2e4\" class=\"fn\"><a href=\"#11ec4408-2f71-45b0-8c0b-316220f2d2e4\" id=\"11ec4408-2f71-45b0-8c0b-316220f2d2e4-link\">20<\/a><\/sup>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/eu.intelligentlabs.org\/es-es\/wp-content\/uploads\/sites\/6\/2020\/02\/tomar-aceite-de-pescado-para-la-perdida-de-peso-04.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/tomar-aceite-de-pescado-para-la-perdida-de-peso-04.jpg\" alt=\"\" class=\"wp-image-144158\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/tomar-aceite-de-pescado-para-la-perdida-de-peso-04.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/tomar-aceite-de-pescado-para-la-perdida-de-peso-04-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/tomar-aceite-de-pescado-para-la-perdida-de-peso-04-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/tomar-aceite-de-pescado-para-la-perdida-de-peso-04-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/tomar-aceite-de-pescado-para-la-perdida-de-peso-04-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-entonces-como-ayuda-el-aceite-de-pescado-a-perder-grasa\">Entonces, \u00bfc\u00f3mo ayuda el aceite de pescado a perder grasa?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El omega 3 puede cambiar literalmente nuestros genes. Durante mucho tiempo, se crey\u00f3 que los genes no pod\u00edan cambiar y, aunque nuestro c\u00f3digo gen\u00e9tico en s\u00ed no se modifica, ahora sabemos que s\u00ed puede cambiar (y cambia) la forma en que los genes se expresan. En otras palabras, nuestras c\u00e9lulas pueden encender o apagar ciertos genes dependiendo del entorno al que se expongan<sup data-fn=\"dae4e692-956a-4fa3-9a8e-ee6b5bbdaf91\" class=\"fn\"><a href=\"#dae4e692-956a-4fa3-9a8e-ee6b5bbdaf91\" id=\"dae4e692-956a-4fa3-9a8e-ee6b5bbdaf91-link\">21<\/a><\/sup>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> La nueva rama cient\u00edfica que estudia esto se conoce como epigen\u00e9tica y aportar\u00e1 incre\u00edbles avances a nuestro conocimiento del cuerpo y a c\u00f3mo pensemos en nuestra salud en el futuro. Regulando y suprimiendo la respuesta de los genes, los \u00e1cidos grasos omega 3 act\u00faan como divisores de la energ\u00eda, b\u00e1sicamente&nbsp;<strong>modificando las acciones de las enzimas para crear menos grasa,&nbsp;<\/strong>as\u00ed como para quemar m\u00e1s grasa. Dirigen la glucosa hacia el almacenamiento del gluc\u00f3geno (por lo que se convierte en una fuente de energ\u00eda f\u00e1cilmente disponible). Adem\u00e1s, impiden que los \u00e1cidos grasos se conviertan en triglic\u00e9ridos y los dirigen a la oxidaci\u00f3n. En otras palabras, consiguen que quememos grasa de forma m\u00e1s eficaz. Tambi\u00e9n aumentan la termog\u00e9nesis, que es un aumento en la producci\u00f3n de calor del cuerpo y que tambi\u00e9n provoca que una mayor cantidad de las calor\u00edas que consumimos se quemen para usarlas como energ\u00eda<sup data-fn=\"4e9e23b3-ece5-4b2e-b6a2-7893b44ed25c\" class=\"fn\"><a href=\"#4e9e23b3-ece5-4b2e-b6a2-7893b44ed25c\" id=\"4e9e23b3-ece5-4b2e-b6a2-7893b44ed25c-link\">22<\/a><\/sup><sup> <\/sup><sup data-fn=\"a419e88a-fb2c-4cc6-82b1-4246cd080e46\" class=\"fn\"><a href=\"#a419e88a-fb2c-4cc6-82b1-4246cd080e46\" id=\"a419e88a-fb2c-4cc6-82b1-4246cd080e46-link\">23<\/a><\/sup><sup> <\/sup><sup data-fn=\"cb6d9e8b-bf46-436c-b214-ef6299bc4f40\" class=\"fn\"><a href=\"#cb6d9e8b-bf46-436c-b214-ef6299bc4f40\" id=\"cb6d9e8b-bf46-436c-b214-ef6299bc4f40-link\">24<\/a><\/sup>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Otra forma en que los \u00e1cidos grasos omega 3 reducen el almacenamiento de grasa es aumentando los niveles de la hormona adiponectina en la sangre<sup data-fn=\"3f4968b6-18d6-4dfc-9691-95b6b65b9c0c\" class=\"fn\"><a href=\"#3f4968b6-18d6-4dfc-9691-95b6b65b9c0c\" id=\"3f4968b6-18d6-4dfc-9691-95b6b65b9c0c-link\">25<\/a><\/sup> <sup data-fn=\"e87f1aa2-e691-4c0a-9ac6-fef8ef205626\" class=\"fn\"><a href=\"#e87f1aa2-e691-4c0a-9ac6-fef8ef205626\" id=\"e87f1aa2-e691-4c0a-9ac6-fef8ef205626-link\">26<\/a><\/sup> <sup data-fn=\"9bf6fa0c-ec9f-4f66-8ab6-d22215f89645\" class=\"fn\"><a href=\"#9bf6fa0c-ec9f-4f66-8ab6-d22215f89645\" id=\"9bf6fa0c-ec9f-4f66-8ab6-d22215f89645-link\">27<\/a><\/sup>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La adiponectina aumenta la sensibilidad a la insulina, disminuye el az\u00facar en sangre y los niveles de triglic\u00e9ridos, es antiinflamatoria y estimula la oxidaci\u00f3n de los \u00e1cidos grasos<sup data-fn=\"242298fd-fb08-4744-a842-8a447a239dd3\" class=\"fn\"><a href=\"#242298fd-fb08-4744-a842-8a447a239dd3\" id=\"242298fd-fb08-4744-a842-8a447a239dd3-link\">28<\/a><\/sup>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En general, cuanto mayores sean los niveles de adiponectina, menos grasa corporal tiene una persona. El omega 3 tambi\u00e9n reduce los niveles de cortisol<sup data-fn=\"cb17cb5f-9b06-4c12-840b-674e53cf9493\" class=\"fn\"><a href=\"#cb17cb5f-9b06-4c12-840b-674e53cf9493\" id=\"cb17cb5f-9b06-4c12-840b-674e53cf9493-link\">29<\/a><\/sup><sup> <\/sup><sup data-fn=\"363172d1-568c-4a64-9b8b-8ace766b5843\" class=\"fn\"><a href=\"#363172d1-568c-4a64-9b8b-8ace766b5843\" id=\"363172d1-568c-4a64-9b8b-8ace766b5843-link\">30<\/a><\/sup>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tener los niveles de cortisol altos puede provocar que nos sintamos m\u00e1s estresados y puede causar obesidad y un exceso de acumulaci\u00f3n de grasa<sup data-fn=\"af1bf174-5cfd-459c-8334-4924fb22d5d8\" class=\"fn\"><a href=\"#af1bf174-5cfd-459c-8334-4924fb22d5d8\" id=\"af1bf174-5cfd-459c-8334-4924fb22d5d8-link\">31<\/a><\/sup><sup> <\/sup><sup data-fn=\"1ab0d5b9-498e-452e-851f-d52a2da8673d\" class=\"fn\"><a href=\"#1ab0d5b9-498e-452e-851f-d52a2da8673d\" id=\"1ab0d5b9-498e-452e-851f-d52a2da8673d-link\">32<\/a><\/sup>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusion-necesitas-aceite-de-pescado-para-perder-peso\">Conclusi\u00f3n: \u00bfnecesitas aceite de pescado para perder peso?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El omega 3 puede y deber\u00eda formar parte de cualquier programa de p\u00e9rdida de grasa o peso, y tambi\u00e9n deber\u00eda tomarlo cualquier persona que quiera mantener su salud en un estado \u00f3ptimo. Algunos estudios han demostrado que puede tener propiedades para quemar grasa, independientemente de cualquier cambio en la dieta o en el estilo de vida. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sin embargo, hay que ser realistas. Siempre que queramos hacer cambios hay que adoptar una perspectiva global, es decir, hay que tener en cuenta todos los aspectos relacionados con el aumento de peso, en lugar de esperar que una \u00abp\u00edldora m\u00e1gica\u00bb lo arregle todo. Al fin y al cabo, cuando hagamos esto, los resultados ser\u00e1n mejores y ser\u00e1 mucho m\u00e1s probable que sean permanentes. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los estudios actuales sobre la p\u00e9rdida de peso han variado la cantidad de complementos de aceite de pescado utilizada, desde 1800mg de omega 3 hasta 4000mg. Sin embargo, esos estudios se han realizado con la forma de aceite de pescado de <a href=\"https:\/\/eu.intelligentlabs.org\/es-es\/diferencia-entre-aceite-de-pescado-omega-3-triglicerido-y-ester-etilico\/\"><strong>\u00e9ster et\u00edlico<\/strong><\/a>, que se absorbe peor y es menos eficaz. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En Intelligent Labs, solo vendemos <a href=\"https:\/\/eu.intelligentlabs.org\/es-es\/producto\/aceite-pescado-omega-3\/\"><strong>omega 3 en la forma natural de triglic\u00e9rido<\/strong><\/a>, que se absorbe mejor, es m\u00e1s eficaz en el cuerpo y, por lo general, se tolera mejor. Para p\u00e9rdida de peso o grasa, recomendamos una dosis diaria de 2250mg de nuestro aceite de pescado omega 3, pero quienes est\u00e9n intentando perder una cantidad de grasa considerable, podr\u00edan probar a tomar m\u00e1s, asegur\u00e1ndose de que toleren bien el aumento en la dosis o siguiendo las indicaciones de un m\u00e9dico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcac \u00bfCu\u00e1l es tu opini\u00f3n? Cu\u00e9ntanoslo en los comentarios. Nos encanta escuchar a las mentes curiosas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udce9 Y ya que est\u00e1s aqu\u00ed, \u00a1suscr\u00edbete a nuestro bolet\u00edn para enterarte de m\u00e1s novedades (y ofertas secretas)!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading has-small-font-size\" id=\"h-referencias\">Referencias<\/h2>\n\n\n<ol class=\"wp-block-footnotes has-small-font-size\"><li id=\"77ffcdff-d55c-4602-bd22-b92397114fbf\">McKenney JM, Sica D. Role of prescription omega-3 fatty acids in the treatment of hypertriglyceridemia. Pharmacotherapy. 2007 May;27(5):715-28.\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17461707 <a href=\"#77ffcdff-d55c-4602-bd22-b92397114fbf-link\" aria-label=\"Saltar a la referencia de la nota 1\">\u21a9\ufe0e<\/a><\/li><li id=\"afec3885-f383-412f-bd90-3f4e4984608a\">Bays HE, Tighe AP, Sadovsky R, Davidson MH. Prescription omega-3 fatty acids and their lipid effects: physiologic mechanisms of action and clinical implications. Expert Rev Cardiovasc Ther. 2008 Mar;6(3):391-409. doi: 10.1586\/14779072.6.3.391.\u00a0https:\/\/www.medscape.com\/viewarticle\/573460_5 <a href=\"#afec3885-f383-412f-bd90-3f4e4984608a-link\" aria-label=\"Saltar a la referencia de la nota 2\">\u21a9\ufe0e<\/a><\/li><li id=\"8e91d2ab-d336-498f-8c12-8652576239dd\">R.A. Baillie, R. Takada, M. Nakamura, S.D. Clarke. Coordinate induction of peroxisomal acyl-CoA oxidase and UCP-3 by dietary fish oil: a mechanism for decreased body fat deposition. Prostaglandins, Leukotrienes and Essential Fatty Acids (PLEFA), 1999, 60, 5-6, 351-356.\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10471120 <a href=\"#8e91d2ab-d336-498f-8c12-8652576239dd-link\" aria-label=\"Saltar a la referencia de la nota 3\">\u21a9\ufe0e<\/a><\/li><li id=\"dc374545-d122-4f94-90db-4771575ff772\">LeBoeuf RC1, Veldee MS. 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Am J Physiol. 1993 Jun;264(6 Pt 2):R1111-8.\u00a0https:\/\/www.physiology.org\/doi\/abs\/10.1152\/ajpregu.1993.264.6.R1111?journalCode=ajpregu <a href=\"#0fe1763f-3688-419b-801c-b32c41e9185b-link\" aria-label=\"Saltar a la referencia de la nota 12\">\u21a9\ufe0e<\/a><\/li><li id=\"8c3ac538-53b3-4d28-bccb-2f22dbd0e925\">Couet C, Delarue J, Ritz P, Antoine JM, Lamisse F. Effect of dietary fish oil on body fat mass and basal fat oxidation in healthy adults. Int J Obes Relat Metab Disord. 1997 Aug;21(8):637-43.\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15481762 <a href=\"#8c3ac538-53b3-4d28-bccb-2f22dbd0e925-link\" aria-label=\"Saltar a la referencia de la nota 13\">\u21a9\ufe0e<\/a><\/li><li id=\"f092f59a-7078-4601-8b6b-e664009ea480\">Delarue J1, Couet C, Cohen R, Br\u00e9chot JF, Antoine JM, Lamisse F. Effects of fish oil on metabolic responses to oral fructose and glucose loads in healthy humans. Am J Physiol. 1996 Feb;270(2 Pt 1):E353-62.\u00a0https:\/\/www.physiology.org\/doi\/abs\/10.1152\/ajpendo.1996.270.2.E353 <a href=\"#f092f59a-7078-4601-8b6b-e664009ea480-link\" aria-label=\"Saltar a la referencia de la nota 14\">\u21a9\ufe0e<\/a><\/li><li id=\"a7715a89-4820-4278-87e8-33fdc1330a6b\">Kabir M, Skurnik G, Naour N, Pechtner V, Meugnier E, Rome S, Quignard-Boulang\u00e9 A, Vidal H, Slama G, Cl\u00e9ment K, Guerre-Millo M, Rizkalla SW. Treatment for 2 mo with n 3 polyunsaturated fatty acids reduces adiposity and some atherogenic factors but does not improve insulin sensitivity in women with type 2 diabetes: a randomized controlled study. Am J Clin Nutr. 2007 Dec;86(6):1670-9.\u00a0https:\/\/academic.oup.com\/ajcn\/article\/86\/6\/1670\/5064836 <a href=\"#a7715a89-4820-4278-87e8-33fdc1330a6b-link\" aria-label=\"Saltar a la referencia de la nota 15\">\u21a9\ufe0e<\/a><\/li><li id=\"9beb8aa2-8712-414c-801c-aa9aad70784d\">Eric E Noreen*, Michael J Sass, Megan L Crowe, Vanessa A Pabon, Josef Brandauer and Lindsay K Averill. Effects of supplemental fish oil on resting metabolic rate, body composition, and salivary cortisol in healthy adults. Journal of the International Society of Sports Nutrition 2010, 7:31\u00a0https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/1550-2783-7-31 <a href=\"#9beb8aa2-8712-414c-801c-aa9aad70784d-link\" aria-label=\"Saltar a la referencia de la nota 16\">\u21a9\ufe0e<\/a><\/li><li id=\"d7ab3d14-aa46-4273-8027-d255561302e7\">Bays HE, Tighe AP, Sadovsky R, Davidson MH. Prescription omega-3 fatty acids and their lipid effects: physiologic mechanisms of action and clinical implications. Expert Rev Cardiovasc Ther. 2008 Mar;6(3):391-409. doi: 10.1586\/14779072.6.3.391.\u00a0https:\/\/www.medscape.com\/viewarticle\/573460_5 <a href=\"#d7ab3d14-aa46-4273-8027-d255561302e7-link\" aria-label=\"Saltar a la referencia de la nota 17\">\u21a9\ufe0e<\/a><\/li><li id=\"e292c78f-6913-4a4e-a881-76f46aef86e1\">Hill AM, Buckley JD, Murphy KJ, Howe PR. Combining fish-oil supplements with regular aerobic exercise improves body composition and cardiovascular disease risk factors. Am J Clin Nutr. 2007 May;85(5):1267-74.\u00a0https:\/\/academic.oup.com\/ajcn\/article\/85\/5\/1267\/4633055 <a href=\"#e292c78f-6913-4a4e-a881-76f46aef86e1-link\" aria-label=\"Saltar a la referencia de la nota 18\">\u21a9\ufe0e<\/a><\/li><li id=\"29b2f5fe-ad27-47e9-8860-507721b74be8\">Thorsdottir I, Tomasson H, Gunnarsdottir I, Gisladottir E, Kiely M, Parra MD, Bandarra NM, Schaafsma G, Martin\u00e9z JA. Randomized trial of weight-loss-diets for young adults varying in fish and fish oil content. Int J Obes (Lond). 2007 Oct;31(10):1560-6. Epub 2007 May 15.\u00a0https:\/\/www.nature.com\/articles\/0803643 <a href=\"#29b2f5fe-ad27-47e9-8860-507721b74be8-link\" aria-label=\"Saltar a la referencia de la nota 19\">\u21a9\ufe0e<\/a><\/li><li id=\"11ec4408-2f71-45b0-8c0b-316220f2d2e4\">Kunesov\u00e1 M1, Braunerov\u00e1 R, Hlavat\u00fd P, Tvrzick\u00e1 E, Stankov\u00e1 B, Skrha J, Hilgertov\u00e1 J, Hill M, Kopeck\u00fd J, Wagenknecht M, Hainer V, Matoulek M, Par\u00edzkov\u00e1 J, Z\u00e1k A, Svacina S. The influence of n-3 polyunsaturated fatty acids and very low calorie diet during a short-term weight reducing regimen on weight loss and serum fatty acid composition in severely obese women. Physiol Res. 2006;55(1):63-72. Epub 2005 Apr 26.\u00a0http:\/\/www.biomed.cas.cz\/physiolres\/pdf\/2006\/55_63.pdf <a href=\"#11ec4408-2f71-45b0-8c0b-316220f2d2e4-link\" aria-label=\"Saltar a la referencia de la nota 20\">\u21a9\ufe0e<\/a><\/li><li id=\"dae4e692-956a-4fa3-9a8e-ee6b5bbdaf91\">Clarke SD1, Gasperikova D, Nelson C, Lapillonne A, Heird WC. Fatty acid regulation of gene expression: a genomic explanation for the benefits of the mediterranean diet. Ann N Y Acad Sci. 2002 Jun;967:283-98.\u00a0https:\/\/nyaspubs.onlinelibrary.wiley.com\/doi\/10.1111\/j.1749-6632.2002.tb04284.x <a href=\"#dae4e692-956a-4fa3-9a8e-ee6b5bbdaf91-link\" aria-label=\"Saltar a la referencia de la nota 21\">\u21a9\ufe0e<\/a><\/li><li id=\"4e9e23b3-ece5-4b2e-b6a2-7893b44ed25c\">R.A. Baillie, R. Takada, M. Nakamura, S.D. Clarke. Coordinate induction of peroxisomal acyl-CoA oxidase and UCP-3 by dietary fish oil: a mechanism for decreased body fat deposition. Prostaglandins, Leukotrienes and Essential Fatty Acids (PLEFA), 1999, 60, 5-6, 351-356.\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10471120 <a href=\"#4e9e23b3-ece5-4b2e-b6a2-7893b44ed25c-link\" aria-label=\"Saltar a la referencia de la nota 22\">\u21a9\ufe0e<\/a><\/li><li id=\"a419e88a-fb2c-4cc6-82b1-4246cd080e46\">Clarke SD1, Gasperikova D, Nelson C, Lapillonne A, Heird WC. Fatty acid regulation of gene expression: a genomic explanation for the benefits of the mediterranean diet. Ann N Y Acad Sci. 2002 Jun;967:283-98.\u00a0https:\/\/nyaspubs.onlinelibrary.wiley.com\/doi\/10.1111\/j.1749-6632.2002.tb04284.x <a href=\"#a419e88a-fb2c-4cc6-82b1-4246cd080e46-link\" aria-label=\"Saltar a la referencia de la nota 23\">\u21a9\ufe0e<\/a><\/li><li id=\"cb6d9e8b-bf46-436c-b214-ef6299bc4f40\">Price PT1, Nelson CM, Clarke SD. Omega-3 polyunsaturated fatty acid regulation of gene expression. Curr Opin Lipidol. 2000 Feb;11(1):3-7.\u00a0https:\/\/journals.lww.com\/co-lipidology\/Abstract\/2000\/02000\/Omega_3_polyunsaturated_fatty_acid_regulation_of.2.aspx <a href=\"#cb6d9e8b-bf46-436c-b214-ef6299bc4f40-link\" aria-label=\"Saltar a la referencia de la nota 24\">\u21a9\ufe0e<\/a><\/li><li id=\"3f4968b6-18d6-4dfc-9691-95b6b65b9c0c\">Gray B1, Steyn F, Davies PS, Vitetta L. Omega-3 fatty acids: a review of the effects on adiponectin and leptin and potential implications for obesity management. Eur J Clin Nutr. 2013 Dec;67(12):1234-42. doi: 10.1038\/ejcn.2013.197. Epub 2013 Oct 16.\u00a0https:\/\/www.nature.com\/articles\/ejcn2013197 <a href=\"#3f4968b6-18d6-4dfc-9691-95b6b65b9c0c-link\" aria-label=\"Saltar a la referencia de la nota 25\">\u21a9\ufe0e<\/a><\/li><li id=\"e87f1aa2-e691-4c0a-9ac6-fef8ef205626\">Mostowik M1, Gajos G, Zalewski J, Nessler J, Undas A. Omega-3 polyunsaturated fatty acids increase plasma adiponectin to leptin ratio in stable coronary artery disease. Cardiovasc Drugs Ther. 2013 Aug;27[4]:289-95. doi: 10.1007\/s10557-013-6457-x.\u00a0https:\/\/link.springer.com\/article\/10.1007\/s10557-013-6457-x <a href=\"#e87f1aa2-e691-4c0a-9ac6-fef8ef205626-link\" aria-label=\"Saltar a la referencia de la nota 26\">\u21a9\ufe0e<\/a><\/li><li id=\"9bf6fa0c-ec9f-4f66-8ab6-d22215f89645\">Mohammadi E, Rafraf M, Farzadi L, Asghari-Jafarabadi M, Sabour S. Effects of omega-3 fatty acids supplementation on serum adiponectin levels and some metabolic risk factors in women with polycystic ovary syndrome. Asia Pac J Clin Nutr. 2012;21[4]:511-8.\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23017309 <a href=\"#9bf6fa0c-ec9f-4f66-8ab6-d22215f89645-link\" aria-label=\"Saltar a la referencia de la nota 27\">\u21a9\ufe0e<\/a><\/li><li id=\"242298fd-fb08-4744-a842-8a447a239dd3\">Nedv\u00eddkov\u00e1 J, Smitka K, Kopsk\u00fd V, Hainer V. Adiponectin, an adipocyte-derived protein. Physiol Res. 2005;54[2]:133-40.\u00a0http:\/\/www.biomed.cas.cz\/physiolres\/pdf\/2005\/54_133.pdf <a href=\"#242298fd-fb08-4744-a842-8a447a239dd3-link\" aria-label=\"Saltar a la referencia de la nota 28\">\u21a9\ufe0e<\/a><\/li><li id=\"cb17cb5f-9b06-4c12-840b-674e53cf9493\">Eric E Noreen, Michael J Sass, Megan L Crowe, Vanessa A Pabon, Josef Brandauer and Lindsay K Averill. Effects of supplemental fish oil on resting metabolic rate, body composition, and salivary cortisol in healthy adults. Journal of the International Society of Sports Nutrition 2010, 7:31.\u00a0https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/1550-2783-7-31 <a href=\"#cb17cb5f-9b06-4c12-840b-674e53cf9493-link\" aria-label=\"Saltar a la referencia de la nota 29\">\u21a9\ufe0e<\/a><\/li><li id=\"363172d1-568c-4a64-9b8b-8ace766b5843\">Delarue J, Matzinger O, Binnert C, Schneiter P, Chiol\u00e9ro R, Tappy L. Fish oil prevents the adrenal activation elicited by mental stress in healthy men. Diabetes Metab. 2003 Jun;29[3]:289-95.\u00a0https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1262363607700393 <a href=\"#363172d1-568c-4a64-9b8b-8ace766b5843-link\" aria-label=\"Saltar a la referencia de la nota 30\">\u21a9\ufe0e<\/a><\/li><li id=\"af1bf174-5cfd-459c-8334-4924fb22d5d8\">Delarue J, Matzinger O, Binnert C, Schneiter P, Chiol\u00e9ro R, Tappy L. Fish oil prevents the adrenal activation elicited by mental stress in healthy men. Diabetes Metab. 2003 Jun;29[3]:289-95.\u00a0https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1262363607700393 <a href=\"#af1bf174-5cfd-459c-8334-4924fb22d5d8-link\" aria-label=\"Saltar a la referencia de la nota 31\">\u21a9\ufe0e<\/a><\/li><li id=\"1ab0d5b9-498e-452e-851f-d52a2da8673d\">Salehi M, Ferenczi A, Zumoff B. Obesity and cortisol status. Horm Metab Res. 2005 Apr;37[4]:193-7.\u00a0https:\/\/www.thieme-connect.com\/products\/ejournals\/abstract\/10.1055\/s-2005-861374 <a href=\"#1ab0d5b9-498e-452e-851f-d52a2da8673d-link\" aria-label=\"Saltar a la referencia de la nota 32\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Se ha demostrado que tomar complementos de aceite de pescado omega 3 es muy eficaz para reducir los niveles de triglic\u00e9ridos en la sangre, que es b\u00e1sicamente el nivel de grasa en la sangre y que supone un factor de riesgo grave para las enfermedades card\u00edacas. Desde 2004, la FDA aprueba el aceite de pescado&#8230;<\/p>\n","protected":false},"author":7,"featured_media":156694,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"[{\"content\":\"McKenney JM, Sica D. Role of prescription omega-3 fatty acids in the treatment of hypertriglyceridemia. Pharmacotherapy. 2007 May;27(5):715-28.\\u00a0https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pubmed\\\/17461707\",\"id\":\"77ffcdff-d55c-4602-bd22-b92397114fbf\"},{\"content\":\"Bays HE, Tighe AP, Sadovsky R, Davidson MH. Prescription omega-3 fatty acids and their lipid effects: physiologic mechanisms of action and clinical implications. Expert Rev Cardiovasc Ther. 2008 Mar;6(3):391-409. doi: 10.1586\\\/14779072.6.3.391.\\u00a0https:\\\/\\\/www.medscape.com\\\/viewarticle\\\/573460_5\",\"id\":\"afec3885-f383-412f-bd90-3f4e4984608a\"},{\"content\":\"R.A. Baillie, R. Takada, M. Nakamura, S.D. Clarke. Coordinate induction of peroxisomal acyl-CoA oxidase and UCP-3 by dietary fish oil: a mechanism for decreased body fat deposition. Prostaglandins, Leukotrienes and Essential Fatty Acids (PLEFA), 1999, 60, 5-6, 351-356.\\u00a0https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pubmed\\\/10471120\",\"id\":\"8e91d2ab-d336-498f-8c12-8652576239dd\"},{\"content\":\"LeBoeuf RC1, Veldee MS. Genetically determined body weight loss in mice fed diets containing salmon oil. J Nutr. 1993 Mar;123(3):547-58.\\u00a0https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pubmed\\\/8463856\",\"id\":\"dc374545-d122-4f94-90db-4771575ff772\"},{\"content\":\"Mori T1, Kondo H, Hase T, Tokimitsu I, Murase T. Dietary fish oil upregulates intestinal lipid metabolism and reduces body weight gain in C57BL\\\/6J mice. J Nutr. 2007 Dec;137(12):2629-34.\\u00a0https:\\\/\\\/academic.oup.com\\\/jn\\\/article\\\/137\\\/12\\\/2629\\\/4670017\",\"id\":\"f02002d5-eeab-48a4-b53b-3f45f53f0d5a\"},{\"content\":\"Cunnane SC1, McAdoo KR, Horrobin DF. n-3 Essential fatty acids decrease weight gain in genetically obese mice. Br J Nutr. 1986 Jul;56(1):87-95.\\u00a0https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pubmed\\\/3676212\",\"id\":\"71ba69b3-87d8-4ef6-989a-5f491785bc6b\"},{\"content\":\"Hill JO, Peters JC, Lin D, Yakubu F, Greene H, Swift L. Lipid accumulation and body fat distribution is influenced by type of dietary fat fed to rats. Int J Obes Relat Metab Disord. 1993 Apr;17(4):223-36.\\u00a0https:\\\/\\\/www.semanticscholar.org\\\/paper\\\/Lipid-accumulation-and-body-fat-distribution-is-by-Hill-Peters\\\/37bab106f192c6a49eca6798c86a10741d0c8125\",\"id\":\"f0bd362a-40ec-4106-8199-c65d7055e2f3\"},{\"content\":\"Su W1, Jones PJ. Dietary fatty acid composition influences energy accretion in rats. J Nutr. 1993 Dec;123(12):2109-14.\\u00a0https:\\\/\\\/academic.oup.com\\\/jn\\\/article\\\/123\\\/12\\\/2109\\\/4723319\",\"id\":\"a6d8a54a-ce0f-4e2a-b7ca-ee289276b661\"},{\"content\":\"Pan DA1, Storlien LH. Dietary lipid profile is a determinant of tissue phospholipid fatty acid composition and rate of weight gain in rats. J Nutr. 1993 Mar;123(3):512-9.\\u00a0https:\\\/\\\/academic.oup.com\\\/jn\\\/article\\\/123\\\/3\\\/512\\\/4723339\",\"id\":\"ff1dbf14-417e-4ed9-965a-2c208c4b95d3\"},{\"content\":\"Jana Ruzickova, Martin Rossmeisl, Tomas Prazak, Pavel Flachs, Jana Sponarova, Marek Vecka, Eva Tvrzicka, Morten Bryhn, Jan Kopecky. Omega-3 PUFA of marine origin limit diet-induced obesity in mice by reducing cellularity of adipose tissue. Lipids December 2004, Volume 39, Issue 12, pp 1177-1185\\u00a0https:\\\/\\\/www.researchgate.net\\\/publication\\\/246971111_Omega3_PUFA_of_marine_origin_limit_diet-induced_obesity_in_mice_by_reducing_cellularity_of_adipose_tissue\",\"id\":\"1981e527-604b-4e49-b43c-69ef8910d9e0\"},{\"content\":\"Parrish CC1, Pathy DA, Angel A. Dietary fish oils limit adipose tissue hypertrophy in rats. Metabolism. 1990 Mar;39(3):217-9.\\u00a0https:\\\/\\\/www.sciencedirect.com\\\/science\\\/article\\\/abs\\\/pii\\\/002604959090038E\",\"id\":\"c8aa42fb-f0c0-449e-a289-dac48e0d528c\"},{\"content\":\"Belzung F1, Raclot T, Groscolas R. Fish oil n-3 fatty acids selectively limit the hypertrophy of abdominal fat depots in growing rats fed high-fat diets. Am J Physiol. 1993 Jun;264(6 Pt 2):R1111-8.\\u00a0https:\\\/\\\/www.physiology.org\\\/doi\\\/abs\\\/10.1152\\\/ajpregu.1993.264.6.R1111?journalCode=ajpregu\",\"id\":\"0fe1763f-3688-419b-801c-b32c41e9185b\"},{\"content\":\"Couet C, Delarue J, Ritz P, Antoine JM, Lamisse F. Effect of dietary fish oil on body fat mass and basal fat oxidation in healthy adults. Int J Obes Relat Metab Disord. 1997 Aug;21(8):637-43.\\u00a0https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pubmed\\\/15481762\",\"id\":\"8c3ac538-53b3-4d28-bccb-2f22dbd0e925\"},{\"content\":\"Delarue J1, Couet C, Cohen R, Br\\u00e9chot JF, Antoine JM, Lamisse F. Effects of fish oil on metabolic responses to oral fructose and glucose loads in healthy humans. Am J Physiol. 1996 Feb;270(2 Pt 1):E353-62.\\u00a0https:\\\/\\\/www.physiology.org\\\/doi\\\/abs\\\/10.1152\\\/ajpendo.1996.270.2.E353\",\"id\":\"f092f59a-7078-4601-8b6b-e664009ea480\"},{\"content\":\"Kabir M, Skurnik G, Naour N, Pechtner V, Meugnier E, Rome S, Quignard-Boulang\\u00e9 A, Vidal H, Slama G, Cl\\u00e9ment K, Guerre-Millo M, Rizkalla SW. Treatment for 2 mo with n 3 polyunsaturated fatty acids reduces adiposity and some atherogenic factors but does not improve insulin sensitivity in women with type 2 diabetes: a randomized controlled study. Am J Clin Nutr. 2007 Dec;86(6):1670-9.\\u00a0https:\\\/\\\/academic.oup.com\\\/ajcn\\\/article\\\/86\\\/6\\\/1670\\\/5064836\",\"id\":\"a7715a89-4820-4278-87e8-33fdc1330a6b\"},{\"content\":\"Eric E Noreen*, Michael J Sass, Megan L Crowe, Vanessa A Pabon, Josef Brandauer and Lindsay K Averill. Effects of supplemental fish oil on resting metabolic rate, body composition, and salivary cortisol in healthy adults. Journal of the International Society of Sports Nutrition 2010, 7:31\\u00a0https:\\\/\\\/jissn.biomedcentral.com\\\/articles\\\/10.1186\\\/1550-2783-7-31\",\"id\":\"9beb8aa2-8712-414c-801c-aa9aad70784d\"},{\"content\":\"Bays HE, Tighe AP, Sadovsky R, Davidson MH. Prescription omega-3 fatty acids and their lipid effects: physiologic mechanisms of action and clinical implications. Expert Rev Cardiovasc Ther. 2008 Mar;6(3):391-409. doi: 10.1586\\\/14779072.6.3.391.\\u00a0https:\\\/\\\/www.medscape.com\\\/viewarticle\\\/573460_5\",\"id\":\"d7ab3d14-aa46-4273-8027-d255561302e7\"},{\"content\":\"Hill AM, Buckley JD, Murphy KJ, Howe PR. Combining fish-oil supplements with regular aerobic exercise improves body composition and cardiovascular disease risk factors. Am J Clin Nutr. 2007 May;85(5):1267-74.\\u00a0https:\\\/\\\/academic.oup.com\\\/ajcn\\\/article\\\/85\\\/5\\\/1267\\\/4633055\",\"id\":\"e292c78f-6913-4a4e-a881-76f46aef86e1\"},{\"content\":\"Thorsdottir I, Tomasson H, Gunnarsdottir I, Gisladottir E, Kiely M, Parra MD, Bandarra NM, Schaafsma G, Martin\\u00e9z JA. Randomized trial of weight-loss-diets for young adults varying in fish and fish oil content. Int J Obes (Lond). 2007 Oct;31(10):1560-6. Epub 2007 May 15.\\u00a0https:\\\/\\\/www.nature.com\\\/articles\\\/0803643\",\"id\":\"29b2f5fe-ad27-47e9-8860-507721b74be8\"},{\"content\":\"Kunesov\\u00e1 M1, Braunerov\\u00e1 R, Hlavat\\u00fd P, Tvrzick\\u00e1 E, Stankov\\u00e1 B, Skrha J, Hilgertov\\u00e1 J, Hill M, Kopeck\\u00fd J, Wagenknecht M, Hainer V, Matoulek M, Par\\u00edzkov\\u00e1 J, Z\\u00e1k A, Svacina S. The influence of n-3 polyunsaturated fatty acids and very low calorie diet during a short-term weight reducing regimen on weight loss and serum fatty acid composition in severely obese women. Physiol Res. 2006;55(1):63-72. Epub 2005 Apr 26.\\u00a0http:\\\/\\\/www.biomed.cas.cz\\\/physiolres\\\/pdf\\\/2006\\\/55_63.pdf\",\"id\":\"11ec4408-2f71-45b0-8c0b-316220f2d2e4\"},{\"content\":\"Clarke SD1, Gasperikova D, Nelson C, Lapillonne A, Heird WC. Fatty acid regulation of gene expression: a genomic explanation for the benefits of the mediterranean diet. Ann N Y Acad Sci. 2002 Jun;967:283-98.\\u00a0https:\\\/\\\/nyaspubs.onlinelibrary.wiley.com\\\/doi\\\/10.1111\\\/j.1749-6632.2002.tb04284.x\",\"id\":\"dae4e692-956a-4fa3-9a8e-ee6b5bbdaf91\"},{\"content\":\"R.A. Baillie, R. Takada, M. Nakamura, S.D. Clarke. Coordinate induction of peroxisomal acyl-CoA oxidase and UCP-3 by dietary fish oil: a mechanism for decreased body fat deposition. Prostaglandins, Leukotrienes and Essential Fatty Acids (PLEFA), 1999, 60, 5-6, 351-356.\\u00a0https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pubmed\\\/10471120\",\"id\":\"4e9e23b3-ece5-4b2e-b6a2-7893b44ed25c\"},{\"content\":\"Clarke SD1, Gasperikova D, Nelson C, Lapillonne A, Heird WC. Fatty acid regulation of gene expression: a genomic explanation for the benefits of the mediterranean diet. Ann N Y Acad Sci. 2002 Jun;967:283-98.\\u00a0https:\\\/\\\/nyaspubs.onlinelibrary.wiley.com\\\/doi\\\/10.1111\\\/j.1749-6632.2002.tb04284.x\",\"id\":\"a419e88a-fb2c-4cc6-82b1-4246cd080e46\"},{\"content\":\"Price PT1, Nelson CM, Clarke SD. Omega-3 polyunsaturated fatty acid regulation of gene expression. Curr Opin Lipidol. 2000 Feb;11(1):3-7.\\u00a0https:\\\/\\\/journals.lww.com\\\/co-lipidology\\\/Abstract\\\/2000\\\/02000\\\/Omega_3_polyunsaturated_fatty_acid_regulation_of.2.aspx\",\"id\":\"cb6d9e8b-bf46-436c-b214-ef6299bc4f40\"},{\"content\":\"Gray B1, Steyn F, Davies PS, Vitetta L. Omega-3 fatty acids: a review of the effects on adiponectin and leptin and potential implications for obesity management. Eur J Clin Nutr. 2013 Dec;67(12):1234-42. doi: 10.1038\\\/ejcn.2013.197. Epub 2013 Oct 16.\\u00a0https:\\\/\\\/www.nature.com\\\/articles\\\/ejcn2013197\",\"id\":\"3f4968b6-18d6-4dfc-9691-95b6b65b9c0c\"},{\"content\":\"Mostowik M1, Gajos G, Zalewski J, Nessler J, Undas A. Omega-3 polyunsaturated fatty acids increase plasma adiponectin to leptin ratio in stable coronary artery disease. Cardiovasc Drugs Ther. 2013 Aug;27[4]:289-95. doi: 10.1007\\\/s10557-013-6457-x.\\u00a0https:\\\/\\\/link.springer.com\\\/article\\\/10.1007\\\/s10557-013-6457-x\",\"id\":\"e87f1aa2-e691-4c0a-9ac6-fef8ef205626\"},{\"content\":\"Mohammadi E, Rafraf M, Farzadi L, Asghari-Jafarabadi M, Sabour S. Effects of omega-3 fatty acids supplementation on serum adiponectin levels and some metabolic risk factors in women with polycystic ovary syndrome. Asia Pac J Clin Nutr. 2012;21[4]:511-8.\\u00a0https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pubmed\\\/23017309\",\"id\":\"9bf6fa0c-ec9f-4f66-8ab6-d22215f89645\"},{\"content\":\"Nedv\\u00eddkov\\u00e1 J, Smitka K, Kopsk\\u00fd V, Hainer V. Adiponectin, an adipocyte-derived protein. Physiol Res. 2005;54[2]:133-40.\\u00a0http:\\\/\\\/www.biomed.cas.cz\\\/physiolres\\\/pdf\\\/2005\\\/54_133.pdf\",\"id\":\"242298fd-fb08-4744-a842-8a447a239dd3\"},{\"content\":\"Eric E Noreen, Michael J Sass, Megan L Crowe, Vanessa A Pabon, Josef Brandauer and Lindsay K Averill. Effects of supplemental fish oil on resting metabolic rate, body composition, and salivary cortisol in healthy adults. Journal of the International Society of Sports Nutrition 2010, 7:31.\\u00a0https:\\\/\\\/jissn.biomedcentral.com\\\/articles\\\/10.1186\\\/1550-2783-7-31\",\"id\":\"cb17cb5f-9b06-4c12-840b-674e53cf9493\"},{\"content\":\"Delarue J, Matzinger O, Binnert C, Schneiter P, Chiol\\u00e9ro R, Tappy L. Fish oil prevents the adrenal activation elicited by mental stress in healthy men. Diabetes Metab. 2003 Jun;29[3]:289-95.\\u00a0https:\\\/\\\/www.sciencedirect.com\\\/science\\\/article\\\/abs\\\/pii\\\/S1262363607700393\",\"id\":\"363172d1-568c-4a64-9b8b-8ace766b5843\"},{\"content\":\"Delarue J, Matzinger O, Binnert C, Schneiter P, Chiol\\u00e9ro R, Tappy L. Fish oil prevents the adrenal activation elicited by mental stress in healthy men. Diabetes Metab. 2003 Jun;29[3]:289-95.\\u00a0https:\\\/\\\/www.sciencedirect.com\\\/science\\\/article\\\/abs\\\/pii\\\/S1262363607700393\",\"id\":\"af1bf174-5cfd-459c-8334-4924fb22d5d8\"},{\"content\":\"Salehi M, Ferenczi A, Zumoff B. Obesity and cortisol status. 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