{"id":16725,"date":"2023-09-05T01:50:17","date_gmt":"2023-09-05T00:50:17","guid":{"rendered":"https:\/\/es.intelligentlabs.org\/?p=16725"},"modified":"2025-07-18T08:20:58","modified_gmt":"2025-07-18T08:20:58","slug":"complementos-magnesio-guia-definitiva","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/es-es\/complementos-magnesio-guia-definitiva\/","title":{"rendered":"Complementos de magnesio: la gu\u00eda definitiva"},"content":{"rendered":"\n<p><strong><a href=\"https:\/\/eu.intelligentlabs.org\/es-es\/producto\/magenhance-complejo-magnesio\/\">El magnesio es un mineral esencial<\/a><\/strong> para cientos de reacciones qu\u00edmicas distintas en el cuerpo. Las c\u00e9lulas necesitan el magnesio para funcionar adecuadamente. El magnesio es especialmente importante para los sistemas nervioso, cardiovascular y \u00f3seo.<sup data-fn=\"1a708e62-7e23-4444-a1e1-8ff7ad5bfde3\" class=\"fn\"><a href=\"#1a708e62-7e23-4444-a1e1-8ff7ad5bfde3\" id=\"1a708e62-7e23-4444-a1e1-8ff7ad5bfde3-link\">1<\/a><\/sup> Aun as\u00ed, mucha gente sufre una carencia de magnesio y, por lo tanto, deben recurrir a complementos.<\/p>\n\n\n\n<p><strong>Estas son solo algunas de las muchas funciones del magnesio:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hace posible la comunicaci\u00f3n entre las neuronas<sup data-fn=\"12d35c9b-5066-49c1-afc3-960c556ad2b9\" class=\"fn\"><a href=\"#12d35c9b-5066-49c1-afc3-960c556ad2b9\" id=\"12d35c9b-5066-49c1-afc3-960c556ad2b9-link\">2<\/a><\/sup><\/li>\n\n\n\n<li>Ayuda a crear y reparar el ADN<sup data-fn=\"307dd22b-c022-48b8-9a54-1dd011cb1d8b\" class=\"fn\"><a href=\"#307dd22b-c022-48b8-9a54-1dd011cb1d8b\" id=\"307dd22b-c022-48b8-9a54-1dd011cb1d8b-link\">3<\/a><\/sup><\/li>\n\n\n\n<li>Acelera y contribuye a la creaci\u00f3n de prote\u00edna<sup data-fn=\"19a33593-1835-4b91-807d-1f29937e0b5c\" class=\"fn\"><a href=\"#19a33593-1835-4b91-807d-1f29937e0b5c\" id=\"19a33593-1835-4b91-807d-1f29937e0b5c-link\">4<\/a><\/sup><\/li>\n\n\n\n<li>Activa la vitamina D para la salud \u00f3sea y del sistema inmunitario<sup data-fn=\"261882e5-c15d-47fd-a428-b005a4595fec\" class=\"fn\"><a href=\"#261882e5-c15d-47fd-a428-b005a4595fec\" id=\"261882e5-c15d-47fd-a428-b005a4595fec-link\">5<\/a><\/sup><\/li>\n\n\n\n<li>Desempe\u00f1a una funci\u00f3n vital para convertir los carbohidratos, las grasas y las prote\u00ednas en energ\u00eda<sup data-fn=\"294b8a35-6df9-4339-a172-404551f267e4\" class=\"fn\"><a href=\"#294b8a35-6df9-4339-a172-404551f267e4\" id=\"294b8a35-6df9-4339-a172-404551f267e4-link\">6<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-la-mayoria-de-la-gente-padece-falta-de-magnesio\">La mayor\u00eda de la gente padece falta de magnesio<\/h2>\n\n\n\n<p> Este mineral es muy importante, pero un gran porcentaje de las personas padecen carencia de magnesio. Las medias var\u00edan seg\u00fan el pa\u00eds, pero incluso en los pa\u00edses m\u00e1s ricos del mundo, algunas cifras alcanzan el 70-80%.<sup data-fn=\"70925985-2639-4369-93e8-b8a6e68fa3d0\" class=\"fn\"><a href=\"#70925985-2639-4369-93e8-b8a6e68fa3d0\" id=\"70925985-2639-4369-93e8-b8a6e68fa3d0-link\">7<\/a><\/sup> <\/p>\n\n\n\n<p>Normalmente esta carencia se diagnostica de forma equivocada porque el magnesio del suero sangu\u00edneo constituye solamente el 1% de la cantidad presente en el cuerpo. De hecho, el 80-90% se encuentra en los m\u00fasculos y los huesos, lo cual hace que resulte complicado estimar cu\u00e1ntas personas pueden tener una carencia.<sup data-fn=\"903b393c-49b9-46e3-ab99-06918fbbc045\" class=\"fn\"><a href=\"#903b393c-49b9-46e3-ab99-06918fbbc045\" id=\"903b393c-49b9-46e3-ab99-06918fbbc045-link\">8<\/a><\/sup> <sup data-fn=\"ea52a45c-da91-4e44-9c83-9cfd31e87ff8\" class=\"fn\"><a href=\"#ea52a45c-da91-4e44-9c83-9cfd31e87ff8\" id=\"ea52a45c-da91-4e44-9c83-9cfd31e87ff8-link\">9<\/a><\/sup> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cuales-son-los-beneficios-del-magnesio-en-los-alimentos-y-de-los-complementos-de-magnesio\"><span id=\"What_are_the_Benefits_of_Magnesium_in_Foods_Magnesium_Supplements\" class=\"ez-toc-section\">\u00bfCu\u00e1les son los beneficios del magnesio en los alimentos y de los complementos de magnesio?<\/span><\/h2>\n\n\n\n<p><strong>La lista de los <a href=\"https:\/\/eu.intelligentlabs.org\/es-es\/beneficios-magnesio\/\" target=\"_blank\" rel=\"noreferrer noopener\">beneficios del magnesio<\/a> es larga, pero estos son los m\u00e1s conocidos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calma los nervios y los pensamientos de ansiedad<sup data-fn=\"12e1fa4a-6bbb-45f5-ac21-2122be106e2a\" class=\"fn\"><a href=\"#12e1fa4a-6bbb-45f5-ac21-2122be106e2a\" id=\"12e1fa4a-6bbb-45f5-ac21-2122be106e2a-link\">10<\/a><\/sup><\/li>\n\n\n\n<li>Reduce el tiempo antes de dormir e incrementa la eficacia y la longitud del sue\u00f1o, adem\u00e1s de los niveles de melatonina y renina<sup data-fn=\"15d20544-74e3-47a8-9705-42cba3328b24\" class=\"fn\"><a href=\"#15d20544-74e3-47a8-9705-42cba3328b24\" id=\"15d20544-74e3-47a8-9705-42cba3328b24-link\">11<\/a><\/sup><\/li>\n\n\n\n<li>Impulsa la energ\u00eda<sup data-fn=\"89376211-5277-4ca7-9423-eddafef25e10\" class=\"fn\"><a href=\"#89376211-5277-4ca7-9423-eddafef25e10\" id=\"89376211-5277-4ca7-9423-eddafef25e10-link\">12<\/a><\/sup> <sup data-fn=\"eee18e63-627d-44a9-aee1-12214a64e1d2\" class=\"fn\"><a href=\"#eee18e63-627d-44a9-aee1-12214a64e1d2\" id=\"eee18e63-627d-44a9-aee1-12214a64e1d2-link\">13<\/a><\/sup><\/li>\n\n\n\n<li>Disminuye la inflamaci\u00f3n<sup data-fn=\"ebca9b6b-02c9-4f36-a84f-ce544ddac09e\" class=\"fn\"><a href=\"#ebca9b6b-02c9-4f36-a84f-ce544ddac09e\" id=\"ebca9b6b-02c9-4f36-a84f-ce544ddac09e-link\">14<\/a><\/sup><\/li>\n\n\n\n<li>Alivia los espasmos y calambres musculares asociados a la deficiencia de magnesio<sup data-fn=\"da322d94-189f-4391-9166-cca83c5613b4\" class=\"fn\"><a href=\"#da322d94-189f-4391-9166-cca83c5613b4\" id=\"da322d94-189f-4391-9166-cca83c5613b4-link\">15<\/a><\/sup><\/li>\n\n\n\n<li>Mejora la circulaci\u00f3n, la presi\u00f3n sangu\u00ednea y la salud card\u00edaca<sup data-fn=\"abacd9df-ae4a-4564-becd-5212da5af079\" class=\"fn\"><a href=\"#abacd9df-ae4a-4564-becd-5212da5af079\" id=\"abacd9df-ae4a-4564-becd-5212da5af079-link\">16<\/a><\/sup><\/li>\n\n\n\n<li>Es el mejor amigo de las mujeres en los episodios de s\u00edndrome premenstrual<sup data-fn=\"49aa371c-7e72-4407-91c1-1b17db6daa0f\" class=\"fn\"><a href=\"#49aa371c-7e72-4407-91c1-1b17db6daa0f\" id=\"49aa371c-7e72-4407-91c1-1b17db6daa0f-link\">17<\/a><\/sup> <sup data-fn=\"e1bb0e4d-08d7-4eff-acbc-d6712ca10759\" class=\"fn\"><a href=\"#e1bb0e4d-08d7-4eff-acbc-d6712ca10759\" id=\"e1bb0e4d-08d7-4eff-acbc-d6712ca10759-link\">18<\/a><\/sup><\/li>\n\n\n\n<li>Mejora la memoria y el aprendizaje<sup data-fn=\"9107aa42-7f2a-4afe-9134-425e6840169b\" class=\"fn\"><a href=\"#9107aa42-7f2a-4afe-9134-425e6840169b\" id=\"9107aa42-7f2a-4afe-9134-425e6840169b-link\">19<\/a><\/sup><\/li>\n\n\n\n<li>Previene las fracturas \u00f3seas cuando los niveles de magnesio no son demasiado altos o demasiado bajos<sup data-fn=\"d74f2ffc-7c83-404a-9ad3-5821ef6cb98a\" class=\"fn\"><a href=\"#d74f2ffc-7c83-404a-9ad3-5821ef6cb98a\" id=\"d74f2ffc-7c83-404a-9ad3-5821ef6cb98a-link\">20<\/a><\/sup><\/li>\n\n\n\n<li>Contribuye a la salud articular y al mantenimiento de los cart\u00edlagos<sup data-fn=\"82f82362-8273-4413-8ab8-a9258238fd91\" class=\"fn\"><a href=\"#82f82362-8273-4413-8ab8-a9258238fd91\" id=\"82f82362-8273-4413-8ab8-a9258238fd91-link\">21<\/a><\/sup><\/li>\n\n\n\n<li>Ayuda a eliminar los residuos y lleva agua a los intestinos para mantener la regularidad<sup data-fn=\"ea0da385-5466-4ffd-bf88-77d4a6d77905\" class=\"fn\"><a href=\"#ea0da385-5466-4ffd-bf88-77d4a6d77905\" id=\"ea0da385-5466-4ffd-bf88-77d4a6d77905-link\">22<\/a><\/sup><\/li>\n\n\n\n<li>Mejora el rendimiento deportivo y la recuperaci\u00f3n muscular<sup data-fn=\"5fb0a87d-6bf6-4c42-bdd1-88b205cc787d\" class=\"fn\"><a href=\"#5fb0a87d-6bf6-4c42-bdd1-88b205cc787d\" id=\"5fb0a87d-6bf6-4c42-bdd1-88b205cc787d-link\">23<\/a><\/sup> <sup data-fn=\"a14ece66-a948-40e8-aac9-356809242e99\" class=\"fn\"><a href=\"#a14ece66-a948-40e8-aac9-356809242e99\" id=\"a14ece66-a948-40e8-aac9-356809242e99-link\">24<\/a><\/sup><\/li>\n\n\n\n<li>Reduce la necesidad de inhaladores para el asma<sup data-fn=\"ac17d1f6-bec5-4c15-a0e6-6384452574df\" class=\"fn\"><a href=\"#ac17d1f6-bec5-4c15-a0e6-6384452574df\" id=\"ac17d1f6-bec5-4c15-a0e6-6384452574df-link\">25<\/a><\/sup><\/li>\n\n\n\n<li>Mejora la resistencia a la insulina<sup data-fn=\"98f265b4-5056-4d7a-9123-aa4f94837538\" class=\"fn\"><a href=\"#98f265b4-5056-4d7a-9123-aa4f94837538\" id=\"98f265b4-5056-4d7a-9123-aa4f94837538-link\">26<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cuales-son-los-sintomas-de-la-deficiencia-de-magnesio\"><span id=\"What_are_the_Symptoms_of_Magnesium_Deficiency\" class=\"ez-toc-section\">\u00bfCu\u00e1les son los s\u00edntomas de la deficiencia de magnesio?<\/span><\/h2>\n\n\n\n<p><strong>Los s\u00edntomas m\u00e1s comunes de la deficiencia de magnesio son:<\/strong><sup data-fn=\"91e6c331-5f30-4e07-87e1-0e55dbb3e3aa\" class=\"fn\"><a href=\"#91e6c331-5f30-4e07-87e1-0e55dbb3e3aa\" id=\"91e6c331-5f30-4e07-87e1-0e55dbb3e3aa-link\">27<\/a><\/sup> <sup data-fn=\"07f2357a-4ca4-45dc-8765-ad4f04896552\" class=\"fn\"><a href=\"#07f2357a-4ca4-45dc-8765-ad4f04896552\" id=\"07f2357a-4ca4-45dc-8765-ad4f04896552-link\">28<\/a><\/sup> <sup data-fn=\"b1fea2ee-3bce-4708-9b54-a5fdeba8afd4\" class=\"fn\"><a href=\"#b1fea2ee-3bce-4708-9b54-a5fdeba8afd4\" id=\"b1fea2ee-3bce-4708-9b54-a5fdeba8afd4-link\">29<\/a><\/sup> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calambres y espasmos musculares<\/li>\n\n\n\n<li>Migra\u00f1as<\/li>\n\n\n\n<li>Insomnio<\/li>\n\n\n\n<li>Confusi\u00f3n mental y problemas de memoria<\/li>\n\n\n\n<li>Osteoporosis y huesos fr\u00e1giles<\/li>\n\n\n\n<li>Caries dentales<\/li>\n\n\n\n<li>Disfunci\u00f3n er\u00e9ctil<\/li>\n\n\n\n<li>Estre\u00f1imiento<\/li>\n\n\n\n<li>Latido irregular<\/li>\n\n\n\n<li>Ansiedad y depresi\u00f3n<\/li>\n\n\n\n<li>Fatiga<\/li>\n\n\n\n<li>P\u00e9rdida del apetito<\/li>\n<\/ul>\n\n\n\n<p> Los casos m\u00e1s graves pueden comportar convulsiones. <\/p>\n\n\n\n<p><strong>Nota:&nbsp;<\/strong>Si padeces algunos de estos s\u00edntomas, podr\u00eda no deberse a una falta de magnesio, ya que muchos de estos signos aparecen tambi\u00e9n con otros trastornos. No te autodiagnostiques y habla con tu m\u00e9dico. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magenhance-in-snow-1024x683.webp\" alt=\"magenhance en la nieve\" class=\"wp-image-147374\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magenhance-in-snow-1024x683.webp 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magenhance-in-snow-300x200.webp 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magenhance-in-snow-768x512.webp 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magenhance-in-snow-600x400.webp 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magenhance-in-snow.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-que-alimentos-son-mas-ricos-en-magnesio\"><span id=\"What_Foods_are_Highest_in_Magnesium\" class=\"ez-toc-section\">\u00bfQu\u00e9 alimentos son m\u00e1s ricos en magnesio?<\/span><\/h2>\n\n\n\n<p> Las verduras, los frutos secos, los cereales integrales, las jud\u00edas y el pescado son buenas fuentes de magnesio. <\/p>\n\n\n\n<p><strong>Las verduras<\/strong>,&nbsp;especialmente las espinacas y las acelgas.<sup data-fn=\"f3a590a5-be79-479c-8d7d-04832e8ddb9e\" class=\"fn\"><a href=\"#f3a590a5-be79-479c-8d7d-04832e8ddb9e\" id=\"f3a590a5-be79-479c-8d7d-04832e8ddb9e-link\">30<\/a><\/sup> <\/p>\n\n\n\n<p><strong>Los cereales<\/strong>, con la quinoa entre los primeros puestos. La harina de trigo integral es la mejor de las harinas con una cantidad de magnesio seis veces superior a la de la harina blanca.<sup data-fn=\"7c681b86-82bf-49e6-b327-4bca433fd734\" class=\"fn\"><a href=\"#7c681b86-82bf-49e6-b327-4bca433fd734\" id=\"7c681b86-82bf-49e6-b327-4bca433fd734-link\">31<\/a><\/sup> <\/p>\n\n\n\n<p><strong>Las jud\u00edas<\/strong>, sobre todo las jud\u00edas negras, aunque todas son buenas fuentes de magnesio.<sup data-fn=\"b011e188-f824-4721-9ad4-d50e6aa4b7e2\" class=\"fn\"><a href=\"#b011e188-f824-4721-9ad4-d50e6aa4b7e2\" id=\"b011e188-f824-4721-9ad4-d50e6aa4b7e2-link\">32<\/a><\/sup> <\/p>\n\n\n\n<p><strong>Las pipas<\/strong>, especialmente las de calabaza. Las pipas de girasol no contienen tanto magnesio como las de calabaza, pero aun as\u00ed tienen un contenido muy superior al de la mayor\u00eda de los alimentos.<sup data-fn=\"10025b08-0a27-4f85-8f29-a06fb138b87a\" class=\"fn\"><a href=\"#10025b08-0a27-4f85-8f29-a06fb138b87a\" id=\"10025b08-0a27-4f85-8f29-a06fb138b87a-link\">33<\/a><\/sup> <\/p>\n\n\n\n<p><strong>Lista de los principales alimentos con una alta concentraci\u00f3n de magnesio: <\/strong><sup data-fn=\"6cd4e810-36be-4845-b771-2138b8268cf6\" class=\"fn\"><a href=\"#6cd4e810-36be-4845-b771-2138b8268cf6\" id=\"6cd4e810-36be-4845-b771-2138b8268cf6-link\">34<\/a><\/sup> <sup data-fn=\"2a1646c7-c483-4692-b350-92613f400a4e\" class=\"fn\"><a href=\"#2a1646c7-c483-4692-b350-92613f400a4e\" id=\"2a1646c7-c483-4692-b350-92613f400a4e-link\">35<\/a><\/sup> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Los frutos secos, como las almendras, los cacahuetes y los anacardos<\/li>\n\n\n\n<li>La mantequilla de almendra<\/li>\n\n\n\n<li>La mantequilla de cacahuete<\/li>\n\n\n\n<li>Las espinacas<\/li>\n\n\n\n<li>Las acelgas<\/li>\n\n\n\n<li>El br\u00f3coli<\/li>\n\n\n\n<li>Los aguacates<\/li>\n\n\n\n<li>Las patatas<\/li>\n\n\n\n<li>El arroz, especialmente el integral<\/li>\n\n\n\n<li>El trigo integral<\/li>\n\n\n\n<li>El yogur<\/li>\n\n\n\n<li>El k\u00e9fir<\/li>\n\n\n\n<li>Las pipas de calabaza y de girasol<\/li>\n\n\n\n<li>Las jud\u00edas negras<\/li>\n\n\n\n<li>La leche de soja<\/li>\n\n\n\n<li>La quinoa<\/li>\n\n\n\n<li>El chocolate negro<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cuales-son-los-distintos-tipos-de-complementos-de-magnesio\"><span id=\"What_are_the_Different_Types_of_Magnesium_Supplements\" class=\"ez-toc-section\">\u00bfCu\u00e1les son los distintos tipos de complementos de magnesio?<\/span><\/h2>\n\n\n\n<p> El asterisco indica las formas de magnesio que usa Intelligent Labs en su complejo MagEnhance.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" id=\"h-taurato-de-magnesio\"><span id=\"Magnesium_Taurate\" class=\"ez-toc-section\"><strong>Taurato de magnesio*<\/strong><\/span><\/h4>\n\n\n\n<p> Se trata de una sal compuesta por magnesio y el amino\u00e1cido taurina. Es conocido especialmente por contribuir a la salud cardiovascular y por relajar la mente.<sup data-fn=\"8832a201-a0ea-4dd3-8350-04c66883a8ac\" class=\"fn\"><a href=\"#8832a201-a0ea-4dd3-8350-04c66883a8ac\" id=\"8832a201-a0ea-4dd3-8350-04c66883a8ac-link\">36<\/a><\/sup> <sup data-fn=\"04805f19-9305-421f-aa74-44d7b60aff41\" class=\"fn\"><a href=\"#04805f19-9305-421f-aa74-44d7b60aff41\" id=\"04805f19-9305-421f-aa74-44d7b60aff41-link\">37<\/a><\/sup> <sup data-fn=\"6a84fb3d-c6d0-4720-ac93-4983c2ce3459\" class=\"fn\"><a href=\"#6a84fb3d-c6d0-4720-ac93-4983c2ce3459\" id=\"6a84fb3d-c6d0-4720-ac93-4983c2ce3459-link\">38<\/a><\/sup> <\/p>\n\n\n\n<p>El agua lo descompone en iones de magnesio y taurina. Ambos tienen una gran afinidad con los receptores GABA. <sup data-fn=\"1a59bf9b-0c82-4acb-bdc4-35e398f10b8b\" class=\"fn\"><a href=\"#1a59bf9b-0c82-4acb-bdc4-35e398f10b8b\" id=\"1a59bf9b-0c82-4acb-bdc4-35e398f10b8b-link\">39<\/a><\/sup> <sup data-fn=\"00d32268-d924-4069-8c01-1782cff1090f\" class=\"fn\"><a href=\"#00d32268-d924-4069-8c01-1782cff1090f\" id=\"00d32268-d924-4069-8c01-1782cff1090f-link\">40<\/a><\/sup><\/p>\n\n\n\n<p>Los GABA son los neurotransmisores que calman la actividad mental y te ayudan a relajarte. Sin ellos, no podr\u00edas <strong><a href=\"https:\/\/eu.intelligentlabs.org\/es-es\/que-magnesio-es-mejor-para-dormir\/\">relajarte ni dormir<\/a><\/strong>. Adem\u00e1s, tanto el magnesio como la taurina contribuyen a la salud card\u00edaca y a la circulaci\u00f3n sangu\u00ednea, y ayudan a mejorar la cognici\u00f3n.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" id=\"h-l-treonato-de-magnesio\"><span id=\"Magnesium_L-Threonate\" class=\"ez-toc-section\"><strong>L-treonato de magnesio*<\/strong><\/span><\/h4>\n\n\n\n<p> Este complemento fue desarrollado por los investigadores del MIT y de otras dos universidades. Su objetivo era crear un complemento de magnesio que atravesara la barrera hematoencef\u00e1lica y elevase los niveles de magnesio en el cerebro y la columna vertebral. <\/p>\n\n\n\n<p>El L-treonato de magnesio, que est\u00e1 patentado con el nombre Magtein, es conocido por mejorar la memoria y la cognici\u00f3n, y por calmar los pensamientos de ansiedad e inquietud. La gente tambi\u00e9n lo utiliza para reducir los s\u00edntomas de la migra\u00f1a. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magenhance-magnesium-complex-10-1.png\" alt=\"magenhance complejo de magnesio\" class=\"wp-image-166956\" style=\"width:350px\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magenhance-magnesium-complex-10-1.png 1000w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magenhance-magnesium-complex-10-1-300x300.png 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magenhance-magnesium-complex-10-1-150x150.png 150w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magenhance-magnesium-complex-10-1-768x768.png 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magenhance-magnesium-complex-10-1-600x600.png 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magenhance-magnesium-complex-10-1-100x100.png 100w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p>La barrera hematoencef\u00e1lica impide que la mayor\u00eda de los nutrientes, medicamentos y toxinas entren en el cerebro a trav\u00e9s del flujo sangu\u00edneo. El L-treonato de magnesio entra con facilidad en el cerebro, por lo que es ideal para mejorar las funciones cerebrales. <\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" id=\"h-glicinato-de-magnesio\"><span id=\"Magnesium_Glycinate\" class=\"ez-toc-section\"><strong>Glicinato de magnesio*<\/strong><\/span><\/h4>\n\n\n\n<p> Muy publicitado por encontrarse entre las formas m\u00e1s biodisponibles, se utiliza para garantizar unos niveles saludables de magnesio en todo el cuerpo. Sin embargo, no atraviesa la barrera hematoencef\u00e1lica. Es un complemento excelente que se combina muy bien con el L-treonato de magnesio.<sup data-fn=\"3c426be5-b24e-40c0-9f50-0c98f99d6b6d\" class=\"fn\"><a href=\"#3c426be5-b24e-40c0-9f50-0c98f99d6b6d\" id=\"3c426be5-b24e-40c0-9f50-0c98f99d6b6d-link\">41<\/a><\/sup> <\/p>\n\n\n\n<p>El glicinato de magnesio tambi\u00e9n es conocido por no ser agresivo con el sistema digestivo. Los complementos de magnesio pueden provocar diarrea y otros s\u00edntomas si se consumen en exceso, aunque normalmente son temporales. Quienes muestran esos problemas con otras formas de magnesio, normalmente muestran pocos o ning\u00fan s\u00edntoma con esta forma.<sup data-fn=\"b9710874-f623-42af-adaa-15dc353b1f47\" class=\"fn\"><a href=\"#b9710874-f623-42af-adaa-15dc353b1f47\" id=\"b9710874-f623-42af-adaa-15dc353b1f47-link\">42<\/a><\/sup> <\/p>\n\n\n\n<p>Tanto la glicina como el magnesio ayudan a tranquilizar la mente.<sup data-fn=\"4f1b427d-70e3-4cdd-9a71-5806276c4628\" class=\"fn\"><a href=\"#4f1b427d-70e3-4cdd-9a71-5806276c4628\" id=\"4f1b427d-70e3-4cdd-9a71-5806276c4628-link\">43<\/a><\/sup> <\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" id=\"h-citrato-de-magnesio\"><span id=\"Magnesium_Citrate\" class=\"ez-toc-section\"><strong>Citrato de magnesio<\/strong><\/span><\/h4>\n\n\n\n<p> La reputaci\u00f3n de este complemento para aliviar el estre\u00f1imiento contribuye a su popularidad. Las personas que buscan los efectos laxantes del magnesio pueden escoger esta forma, denominada laxante salino por los m\u00e9dicos. Es com\u00fan usarlo para la indigesti\u00f3n \u00e1cida y, adem\u00e1s, tambi\u00e9n aporta el resto de los beneficios del magnesio.<sup data-fn=\"9a05e840-7b52-4e24-bae2-d766e48d770f\" class=\"fn\"><a href=\"#9a05e840-7b52-4e24-bae2-d766e48d770f\" id=\"9a05e840-7b52-4e24-bae2-d766e48d770f-link\">44<\/a><\/sup> <\/p>\n\n\n\n<p>El citrato de magnesio es una sal soluble en agua. Apenas el 11% de su peso son \u00e1tomos de magnesio elemental. Ese porcentaje tiene una tasa de absorci\u00f3n m\u00e1s alta que la mayor\u00eda de las otras formas de complementos de magnesio.<sup data-fn=\"f13b43b2-ea03-498b-ba03-f238075a3810\" class=\"fn\"><a href=\"#f13b43b2-ea03-498b-ba03-f238075a3810\" id=\"f13b43b2-ea03-498b-ba03-f238075a3810-link\">45<\/a><\/sup> <\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" id=\"h-cloruro-de-magnesio\"><span id=\"Magnesium_Chloride\" class=\"ez-toc-section\"><strong>Cloruro de magnesio<\/strong><\/span><\/h4>\n\n\n\n<p> El nombre com\u00fan para esta forma es \u00abcopos de magnesio\u00bb. La mol\u00e9cula se compone de un \u00e1tomo de magnesio y dos de cloruro, y es muy soluble en agua.<sup data-fn=\"7bd35b68-08ed-45e0-adf2-523c7eac6157\" class=\"fn\"><a href=\"#7bd35b68-08ed-45e0-adf2-523c7eac6157\" id=\"7bd35b68-08ed-45e0-adf2-523c7eac6157-link\">46<\/a><\/sup> <\/p>\n\n\n\n<p>El cloruro de magnesio se absorbe bien en el cuerpo.<sup data-fn=\"c23f88ef-86b6-414b-b91d-0852174c3881\" class=\"fn\"><a href=\"#c23f88ef-86b6-414b-b91d-0852174c3881\" id=\"c23f88ef-86b6-414b-b91d-0852174c3881-link\">47<\/a><\/sup> <\/p>\n\n\n\n<p>Por lo general, se usa para aumentar los niveles de magnesio en sangre y para reducir el ardor y la indigesti\u00f3n \u00e1cida.<sup data-fn=\"75d9103f-989c-4293-8465-071b9790e607\" class=\"fn\"><a href=\"#75d9103f-989c-4293-8465-071b9790e607\" id=\"75d9103f-989c-4293-8465-071b9790e607-link\">48<\/a><\/sup> <\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" id=\"h-gluconato-de-magnesio\"><span id=\"Magnesium_Gluconate\" class=\"ez-toc-section\"><strong>Gluconato de magnesio<\/strong><\/span><\/h4>\n\n\n\n<p> Esta sal de magnesio se absorbe en el cuerpo con mucha facilidad. Incluso entre las formas de magnesio no salinas, es conocido por su alta absorci\u00f3n.<sup data-fn=\"e52bd2dc-e194-4b1a-ae91-cab8b3087be1\" class=\"fn\"><a href=\"#e52bd2dc-e194-4b1a-ae91-cab8b3087be1\" id=\"e52bd2dc-e194-4b1a-ae91-cab8b3087be1-link\">49<\/a><\/sup> <\/p>\n\n\n\n<p>Por otra parte, una pastilla de 500 mg puede aportar solo unos 25 mg de magnesio real. Esto se debe a que el magnesio es solo el 5% de la mol\u00e9cula. <sup data-fn=\"dc14f0bd-6190-4632-a93d-ae0f8b4cbb9b\" class=\"fn\"><a href=\"#dc14f0bd-6190-4632-a93d-ae0f8b4cbb9b\" id=\"dc14f0bd-6190-4632-a93d-ae0f8b4cbb9b-link\">50<\/a><\/sup> <\/p>\n\n\n\n<p>Las personas que sufren de calambres en las piernas, migra\u00f1as y algunos problemas intestinales suelen recurrir a esta forma de magnesio que, adem\u00e1s, es conocida por no alterar el sistema digestivo. <\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" id=\"h-oxido-de-magnesio\"><span id=\"Magnesium_Oxide\" class=\"ez-toc-section\"><strong>\u00d3xido de magnesio<\/strong><\/span><\/h4>\n\n\n\n<p> Esta es la forma m\u00e1s com\u00fan en las farmacias y tiendas. Es una sal de magnesio y es conocida por ser un complemento de magnesio de uso general. Una dosis de 500 mg aporta unos 300 mg de magnesio real. Por otra parte, no se absorbe en el cuerpo tan bien como otras formas de magnesio, lo que significa que podr\u00edas obtener el 4% de los 300 mg.<sup data-fn=\"b49e69b1-ab99-43f5-a58a-99711d332b47\" class=\"fn\"><a href=\"#b49e69b1-ab99-43f5-a58a-99711d332b47\" id=\"b49e69b1-ab99-43f5-a58a-99711d332b47-link\">51<\/a><\/sup> <sup data-fn=\"6f323e35-2445-491d-9e84-a6391c7e6b06\" class=\"fn\"><a href=\"#6f323e35-2445-491d-9e84-a6391c7e6b06\" id=\"6f323e35-2445-491d-9e84-a6391c7e6b06-link\">52<\/a><\/sup> <\/p>\n\n\n\n<p>Si tienes propensi\u00f3n a sufrir efectos secundarios como diarrea o alergias, prueba una forma diferente. <\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" id=\"h-lactato-de-magnesio\"><span id=\"Magnesium_Lactate\" class=\"ez-toc-section\"><strong>Lactato de magnesio<\/strong><\/span><\/h4>\n\n\n\n<p> Esta forma ha demostrado que se absorbe con facilidad en el cuerpo. Es genial para un uso general.<sup data-fn=\"cfecbe11-45b6-47a2-ace1-cbb7a47783e9\" class=\"fn\"><a href=\"#cfecbe11-45b6-47a2-ace1-cbb7a47783e9\" id=\"cfecbe11-45b6-47a2-ace1-cbb7a47783e9-link\">53<\/a><\/sup> <\/p>\n\n\n\n<p>Los usuarios suelen afirmar que sufren menos efectos secundarios en comparaci\u00f3n con el \u00f3xido de magnesio y otras formas. <\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" id=\"h-aspartato-de-magnesio\"><span id=\"Magnesium_Aspartate\" class=\"ez-toc-section\"><strong>Aspartato de magnesio<\/strong><\/span><\/h4>\n\n\n\n<p> Esta forma se absorbe bien en comparaci\u00f3n con el \u00f3xido de magnesio, la forma de complemento m\u00e1s com\u00fan.<sup data-fn=\"74bf0ef8-6855-4d42-9d7c-f307d3d8104f\" class=\"fn\"><a href=\"#74bf0ef8-6855-4d42-9d7c-f307d3d8104f\" id=\"74bf0ef8-6855-4d42-9d7c-f307d3d8104f-link\">54<\/a><\/sup> <sup data-fn=\"091ba356-e90a-4d99-aa71-bdff5a2dc163\" class=\"fn\"><a href=\"#091ba356-e90a-4d99-aa71-bdff5a2dc163\" id=\"091ba356-e90a-4d99-aa71-bdff5a2dc163-link\">55<\/a><\/sup> <\/p>\n\n\n\n<p>Los aspartatos son amino\u00e1cidos conocidos por aumentar la absorci\u00f3n de algunos minerales en el cuerpo. El magnesio es uno de esos minerales.<sup data-fn=\"8a002a04-4a01-48c5-ae51-f60f22851e29\" class=\"fn\"><a href=\"#8a002a04-4a01-48c5-ae51-f60f22851e29\" id=\"8a002a04-4a01-48c5-ae51-f60f22851e29-link\">56<\/a><\/sup> <\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" id=\"h-sulfato-de-magnesio\"><span id=\"Magnesium_Sulfate\" class=\"ez-toc-section\"><strong>Sulfato de magnesio<\/strong><\/span><\/h4>\n\n\n\n<p>\nM\u00e1s conocido como sales de Epsom, la gente usa esta forma para hacer ba\u00f1os minerales con el objetivo de reducir la inflamaci\u00f3n, los dolores, las molestias musculares, los calambres y el estr\u00e9s. Todav\u00eda no existen muchas investigaciones cient\u00edficas sobre esta forma de magnesio. Algunas personas las usan por el contenido de magnesio.\n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cuanto-magnesio-se-puede-tomar-al-dia-de-forma-segura\"><span id=\"How_Much_Magnesium_Can_You_Safely_Take_Each_Day\" class=\"ez-toc-section\">\u00bfCu\u00e1nto magnesio se puede tomar al d\u00eda de forma segura?<\/span><\/h2>\n\n\n\n<p> La dosis diaria recomendada var\u00eda seg\u00fan la edad y el g\u00e9nero. Por lo general, los hombres adultos necesitan 400-420 mg. En el caso de las mujeres no embarazadas, la cifra disminuye hasta los 310-320 mg, mientras que las embarazadas necesitan 350-360 mg. Algunas personas necesitan una cantidad superior y otras necesitan menos.<sup data-fn=\"f9aa0858-5a09-434b-a5ab-819df857a626\" class=\"fn\"><a href=\"#f9aa0858-5a09-434b-a5ab-819df857a626\" id=\"f9aa0858-5a09-434b-a5ab-819df857a626-link\">57<\/a><\/sup> <\/p>\n\n\n\n<p>El consumo excesivo de alcohol y algunas enfermedades pueden reducir la cantidad que usa tu cuerpo. Tambi\u00e9n un alto consumo de zinc puede interferir en la absorci\u00f3n. Puedes consumir cantidades m\u00e1s altas de magnesio o tomar un complemento de alta absorci\u00f3n como el glicinato de magnesio para compensarlo.<sup data-fn=\"14756a78-76a5-4589-af2f-0f503fe7984c\" class=\"fn\"><a href=\"#14756a78-76a5-4589-af2f-0f503fe7984c\" id=\"14756a78-76a5-4589-af2f-0f503fe7984c-link\">58<\/a><\/sup> <\/p>\n\n\n\n<p>Tomar una dosis demasiado alta de magnesio por lo normal no supone ning\u00fan problema. Es posible que tengas diarrea, pero tus ri\u00f1ones (dando por sentado que est\u00e9n sanos) se ocupar\u00e1n del exceso.<sup data-fn=\"10890828-1aa8-4ac7-9331-0120182dffb1\" class=\"fn\"><a href=\"#10890828-1aa8-4ac7-9331-0120182dffb1\" id=\"10890828-1aa8-4ac7-9331-0120182dffb1-link\">59<\/a><\/sup> <\/p>\n\n\n\n<p>Los l\u00edmites m\u00e1ximos pueden variar seg\u00fan distintas agencias gubernamentales y asociaciones profesionales. No te alejes demasiado de la dosis diaria recomendada sin consultarlo con tu m\u00e9dico. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hay-algun-efecto-secundario-o-interaccion-de-los-que-preocuparse\"><span id=\"Are_There_Any_Side_Effects_or_Interactions_to_Worry_About\" class=\"ez-toc-section\">\u00bfHay alg\u00fan efecto secundario o interacci\u00f3n de los que preocuparse?<\/span><\/h2>\n\n\n\n<p> Los efectos secundarios m\u00e1s comunes son las heces blandas y el malestar digestivo. A veces es temporal y el cuerpo solo necesita acostumbrarse. Tambi\u00e9n podr\u00eda significar que has tomado una cantidad demasiado alta y que deber\u00edas reducir tu dosis diaria. Otra consecuencia es que podr\u00edan aparecer n\u00e1useas y v\u00f3mitos, pero estos efectos secundarios son menos comunes.<sup data-fn=\"f36d5393-d84c-47af-b8e1-4ba257c4f3df\" class=\"fn\"><a href=\"#f36d5393-d84c-47af-b8e1-4ba257c4f3df\" id=\"f36d5393-d84c-47af-b8e1-4ba257c4f3df-link\">60<\/a><\/sup> <\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" id=\"h-efectos-secundarios-graves\"><span id=\"Serious_Side_Effects\" class=\"ez-toc-section\"><strong>Efectos secundarios graves<\/strong><\/span><\/h4>\n\n\n\n<p> Es raro que se produzcan efectos secundarios graves. Algunos de estos efectos son reacciones al\u00e9rgicas, presi\u00f3n sangu\u00ednea alarmantemente baja, respiraci\u00f3n lenta y coma. La mayor\u00eda de estos s\u00edntomas podr\u00edan ser el resultado de haber acumulado demasiado magnesio en el cuerpo de forma demasiado r\u00e1pida. Si sufres alguno de estos s\u00edntomas, busca atenci\u00f3n m\u00e9dica de inmediato.<sup data-fn=\"816d82d6-ba8e-4d55-9193-6b26c80a65f9\" class=\"fn\"><a href=\"#816d82d6-ba8e-4d55-9193-6b26c80a65f9\" id=\"816d82d6-ba8e-4d55-9193-6b26c80a65f9-link\">61<\/a><\/sup> <\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" id=\"h-interacciones\"><span id=\"Interactions\" class=\"ez-toc-section\"><strong>Interacciones<\/strong><\/span><\/h4>\n\n\n\n<p> El magnesio puede reducir la eficacia de los antibi\u00f3ticos. Lo mismo ocurre con los bisfofonatos, que se usan para la osteoporosis. El consumo excesivo de zinc puede bloquear la absorci\u00f3n del magnesio, al igual que el consumo de alcohol excesivo y cr\u00f3nico.<sup data-fn=\"8eb8955d-82ac-47e9-b698-a41f8a627d19\" class=\"fn\"><a href=\"#8eb8955d-82ac-47e9-b698-a41f8a627d19\" id=\"8eb8955d-82ac-47e9-b698-a41f8a627d19-link\">62<\/a><\/sup> <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magenhance-magnesium-complex-12-1.png\" alt=\"magenhance\" class=\"wp-image-166963\" style=\"width:350px\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magenhance-magnesium-complex-12-1.png 1080w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magenhance-magnesium-complex-12-1-300x300.png 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magenhance-magnesium-complex-12-1-1024x1024.png 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magenhance-magnesium-complex-12-1-150x150.png 150w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magenhance-magnesium-complex-12-1-768x768.png 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magenhance-magnesium-complex-12-1-600x600.png 600w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/magenhance-magnesium-complex-12-1-100x100.png 100w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-por-que-magenhance-contiene-3-tipos-de-magnesio\"><span id=\"Why_Does_MagEnhance_Have_3_Types_of_Magnesium\" class=\"ez-toc-section\">\u00bfPor qu\u00e9 MagEnhance contiene 3 tipos de magnesio?<\/span><\/h2>\n\n\n\n<p>MagEnhance de Intelligent Labs est\u00e1 dise\u00f1ado para maximizar los niveles de magnesio en el cerebro y el resto del cuerpo al mismo tiempo que ayuda a calmar la mente y a aumentar la capacidad cognitiva. <\/p>\n\n\n\n<p><strong>El L-treonato de magnesio<\/strong> (Magtein) se absorbe f\u00e1cilmente en el cerebro y el sistema nervioso central. <\/p>\n\n\n\n<p><strong>El glicinato de magnesio<\/strong> se absorbe en el resto del cuerpo de forma eficaz y eleva r\u00e1pidamente los niveles de magnesio. <\/p>\n\n\n\n<p><strong>El taurato de magnesio<\/strong> relaja la mente con la ayuda de la taurina. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-informacion-sobre-esta-guia-de-complementos\"><span id=\"About_This_Ultimate_Supplement_Guide\" class=\"ez-toc-section\">Informaci\u00f3n sobre esta gu\u00eda de complementos<\/span><\/h2>\n\n\n\n<p>\nEsperamos que esta gu\u00eda te parezca \u00fatil. La ciencia m\u00e9dica evoluciona a lo largo del tiempo, por lo que no se puede dar por sentado que este art\u00edculo aporta toda la informaci\u00f3n que existe sobre el magnesio, ya que eso no puede garantizarlo nadie.\n\nAdem\u00e1s, debes recordar que esta informaci\u00f3n no sustituye el consejo de un profesional sanitario. No podemos afirmar que los complementos de magnesio curen o traten ninguna enfermedad. Adem\u00e1s, tampoco podemos afirmar que nuestro contenido te pueda ayudar a autodiagnosticarte. Solo tu m\u00e9dico puede darte diagn\u00f3sticos y tratamientos adecuados para las enfermedades de la salud.\n<\/p>\n\n\n\n<p>\ud83d\udcac \u00bfCu\u00e1l es tu opini\u00f3n? Cu\u00e9ntanoslo en los comentarios. Nos encanta escuchar a las mentes curiosas.<\/p>\n\n\n\n<p>\ud83d\udce9 Y ya que est\u00e1s aqu\u00ed, \u00a1suscr\u00edbete a nuestro bolet\u00edn para enterarte de m\u00e1s novedades (y ofertas secretas)!<\/p>\n\n\n\n<div class=\"klaviyo-form-VMaBui\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h4 class=\"wp-block-heading has-small-font-size\" id=\"h-referencias-cientificas\"><span id=\"Scientific_References\" class=\"ez-toc-section\"><strong>Referencias cient\u00edficas:<\/strong><\/span><\/h4>\n\n\n<ol class=\"wp-block-footnotes has-small-font-size\"><li id=\"1a708e62-7e23-4444-a1e1-8ff7ad5bfde3\">de Baaij JH, Hoenderop JG, Bindels RJ. Magnesium in man: implications for health and disease. Physiol Rev. 2015; 95(1): 1-46. Recuperado de:\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25540137 <a href=\"#1a708e62-7e23-4444-a1e1-8ff7ad5bfde3-link\" aria-label=\"Saltar a la referencia de la nota 1\">\u21a9\ufe0e<\/a><\/li><li id=\"12d35c9b-5066-49c1-afc3-960c556ad2b9\">Kirkland AE, Sarlo GL, Holton KF. The Rolhttps:\/\/jaoa.org\/article.aspx?articleid=2673882e of Magnesium in Neurological Disorders. Nutrients. 2018;10(6): E730. Recuperado de:\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6024559\/ <a href=\"#12d35c9b-5066-49c1-afc3-960c556ad2b9-link\" aria-label=\"Saltar a la referencia de la nota 2\">\u21a9\ufe0e<\/a><\/li><li id=\"307dd22b-c022-48b8-9a54-1dd011cb1d8b\">Rubin AH, Terasaki M, Sanui H. Major intracellular cations and growth control: correspondence among magnesium content, protein synthesis, and the onset of DNA synthesis in BALB\/c3T3 cells. Proc Natl Acad Sci USA. 1979;76(8):3917-21. Recuperado de:\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/291049?dopt=Abstract <a href=\"#307dd22b-c022-48b8-9a54-1dd011cb1d8b-link\" aria-label=\"Saltar a la referencia de la nota 3\">\u21a9\ufe0e<\/a><\/li><li id=\"19a33593-1835-4b91-807d-1f29937e0b5c\">Rubin AH, Terasaki M, Sanui H. Major intracellular cations and growth control: correspondence among magnesium content, protein synthesis, and the onset of DNA synthesis in BALB\/c3T3 cells. Proc Natl Acad Sci USA. 1979;76(8):3917-21. Recuperado de:\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/291049?dopt=Abstract <a href=\"#19a33593-1835-4b91-807d-1f29937e0b5c-link\" aria-label=\"Saltar a la referencia de la nota 4\">\u21a9\ufe0e<\/a><\/li><li id=\"261882e5-c15d-47fd-a428-b005a4595fec\">Uwitonze AM, Razzaque MS. Role of Magnesium in Vitamin D Activation and Function J Am Osteopath Assoc. 2018; 118(3):181. Recuperado de:\u00a0https:\/\/jaoa.org\/article.aspx?articleid=2673882 <a href=\"#261882e5-c15d-47fd-a428-b005a4595fec-link\" aria-label=\"Saltar a la referencia de la nota 5\">\u21a9\ufe0e<\/a><\/li><li id=\"294b8a35-6df9-4339-a172-404551f267e4\">Magnesium. Health Encyclopedia. University of Rochester Medical Center. Sin fecha. Recuperado de:\u00a0https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?contenttypeid=19&amp;contentid=Magnesium <a href=\"#294b8a35-6df9-4339-a172-404551f267e4-link\" aria-label=\"Saltar a la referencia de la nota 6\">\u21a9\ufe0e<\/a><\/li><li id=\"70925985-2639-4369-93e8-b8a6e68fa3d0\">DiNicolantonio JJ, O\u2019Keefe JH, Wilson W. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open Heart. 2018; 5(1): e000668. Recuperado de:\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5786912\/ <a href=\"#70925985-2639-4369-93e8-b8a6e68fa3d0-link\" aria-label=\"Saltar a la referencia de la nota 7\">\u21a9\ufe0e<\/a><\/li><li id=\"903b393c-49b9-46e3-ab99-06918fbbc045\">DiNicolantonio JJ, O\u2019Keefe JH, Wilson W. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open Heart. 2018; 5(1): e000668. Recuperado de:\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5786912\/ <a href=\"#903b393c-49b9-46e3-ab99-06918fbbc045-link\" aria-label=\"Saltar a la referencia de la nota 8\">\u21a9\ufe0e<\/a><\/li><li id=\"ea52a45c-da91-4e44-9c83-9cfd31e87ff8\">Schwalfenberg GK, Genuis SJ. The Importance of Magnesium in Clinical Healthcare. Scientifica (Cairo). 2017; 2017: 4179326. 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Recuperado de:\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23853635 <a href=\"#15d20544-74e3-47a8-9705-42cba3328b24-link\" aria-label=\"Saltar a la referencia de la nota 11\">\u21a9\ufe0e<\/a><\/li><li id=\"89376211-5277-4ca7-9423-eddafef25e10\">Magnesium: Fact Sheet for Health Professionals. Office of Dietary Supplements. National Institutes of Health. Sin fecha. Recuperado de:\u00a0https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/ <a href=\"#89376211-5277-4ca7-9423-eddafef25e10-link\" aria-label=\"Saltar a la referencia de la nota 12\">\u21a9\ufe0e<\/a><\/li><li id=\"eee18e63-627d-44a9-aee1-12214a64e1d2\">de Baaij JH, Hoenderop JG, Bindels RJ. Magnesium in man: implications for health and disease. Physiol Rev. 2015; 95(1): 1-46. Recuperado de:\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25540137 <a href=\"#eee18e63-627d-44a9-aee1-12214a64e1d2-link\" aria-label=\"Saltar a la referencia de la nota 13\">\u21a9\ufe0e<\/a><\/li><li id=\"ebca9b6b-02c9-4f36-a84f-ce544ddac09e\">Mazur A, Maier JA, Rock E, Gueux E, Nowacki W, Rayssiguier Y. Magnesium and the inflammatory response: potential physiopathological implications. Arch Biochem Biophys. 2007; 458(1): 48-56. Recuperado de:\u00a0https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16712775 <a href=\"#ebca9b6b-02c9-4f36-a84f-ce544ddac09e-link\" aria-label=\"Saltar a la referencia de la nota 14\">\u21a9\ufe0e<\/a><\/li><li id=\"da322d94-189f-4391-9166-cca83c5613b4\">Deans E. A controlled study of magnesium shows clinically significant improvement. Psychology Today. 2018. Recuperado de:\u00a0https:\/\/www.psychologytoday.com\/us\/blog\/evolutionary-psychiatry\/201801\/magnesium-depression <a href=\"#da322d94-189f-4391-9166-cca83c5613b4-link\" aria-label=\"Saltar a la referencia de la nota 15\">\u21a9\ufe0e<\/a><\/li><li id=\"abacd9df-ae4a-4564-becd-5212da5af079\">Key minerals to help control blood pressure. Harvard Health Letter. Harvard Medical School. 2019. Recuperado de:\u00a0https:\/\/www.health.harvard.edu\/heart-health\/key-minerals-to-help-control-blood-pressure <a href=\"#abacd9df-ae4a-4564-becd-5212da5af079-link\" aria-label=\"Saltar a la referencia de la nota 16\">\u21a9\ufe0e<\/a><\/li><li id=\"49aa371c-7e72-4407-91c1-1b17db6daa0f\">Quaranta S, Buscaglia MA, Meroni MG, Colombo E, Cella S. Pilot study of the efficacy and safety of a modified-release magnesium 250 mg tablet (Sincromag) for the treatment of premenstrual syndrome. Clin Drug Investig. 2007; 27(1): 51-8. 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Recuperado de:\u00a0https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-Consumer\/ <a href=\"#8eb8955d-82ac-47e9-b698-a41f8a627d19-link\" aria-label=\"Saltar a la referencia de la nota 62\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>El magnesio es un mineral esencial para cientos de reacciones qu\u00edmicas distintas en el cuerpo. Las c\u00e9lulas necesitan el magnesio para funcionar adecuadamente. El magnesio es especialmente importante para los sistemas nervioso, cardiovascular y \u00f3seo. Aun as\u00ed, mucha gente sufre una carencia de magnesio y, por lo tanto, deben recurrir a complementos. Estas son solo&#8230;<\/p>\n","protected":false},"author":22,"featured_media":130567,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"[{\"content\":\"de Baaij JH, Hoenderop JG, Bindels RJ. Magnesium in man: implications for health and disease. Physiol Rev. 2015; 95(1): 1-46. Recuperado de:\\u00a0https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pubmed\\\/25540137\",\"id\":\"1a708e62-7e23-4444-a1e1-8ff7ad5bfde3\"},{\"content\":\"Kirkland AE, Sarlo GL, Holton KF. The Rolhttps:\\\/\\\/jaoa.org\\\/article.aspx?articleid=2673882e of Magnesium in Neurological Disorders. Nutrients. 2018;10(6): E730. Recuperado de:\\u00a0https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pmc\\\/articles\\\/PMC6024559\\\/\",\"id\":\"12d35c9b-5066-49c1-afc3-960c556ad2b9\"},{\"content\":\"Rubin AH, Terasaki M, Sanui H. Major intracellular cations and growth control: correspondence among magnesium content, protein synthesis, and the onset of DNA synthesis in BALB\\\/c3T3 cells. Proc Natl Acad Sci USA. 1979;76(8):3917-21. Recuperado de:\\u00a0https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pubmed\\\/291049?dopt=Abstract\",\"id\":\"307dd22b-c022-48b8-9a54-1dd011cb1d8b\"},{\"content\":\"Rubin AH, Terasaki M, Sanui H. Major intracellular cations and growth control: correspondence among magnesium content, protein synthesis, and the onset of DNA synthesis in BALB\\\/c3T3 cells. Proc Natl Acad Sci USA. 1979;76(8):3917-21. Recuperado de:\\u00a0https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pubmed\\\/291049?dopt=Abstract\",\"id\":\"19a33593-1835-4b91-807d-1f29937e0b5c\"},{\"content\":\"Uwitonze AM, Razzaque MS. Role of Magnesium in Vitamin D Activation and Function J Am Osteopath Assoc. 2018; 118(3):181. Recuperado de:\\u00a0https:\\\/\\\/jaoa.org\\\/article.aspx?articleid=2673882\",\"id\":\"261882e5-c15d-47fd-a428-b005a4595fec\"},{\"content\":\"Magnesium. Health Encyclopedia. University of Rochester Medical Center. Sin fecha. Recuperado de:\\u00a0https:\\\/\\\/www.urmc.rochester.edu\\\/encyclopedia\\\/content.aspx?contenttypeid=19&amp;contentid=Magnesium\",\"id\":\"294b8a35-6df9-4339-a172-404551f267e4\"},{\"content\":\"DiNicolantonio JJ, O\\u2019Keefe JH, Wilson W. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open Heart. 2018; 5(1): e000668. Recuperado de:\\u00a0https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pmc\\\/articles\\\/PMC5786912\\\/\",\"id\":\"70925985-2639-4369-93e8-b8a6e68fa3d0\"},{\"content\":\"DiNicolantonio JJ, O\\u2019Keefe JH, Wilson W. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open Heart. 2018; 5(1): e000668. Recuperado de:\\u00a0https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pmc\\\/articles\\\/PMC5786912\\\/\",\"id\":\"903b393c-49b9-46e3-ab99-06918fbbc045\"},{\"content\":\"Schwalfenberg GK, Genuis SJ. The Importance of Magnesium in Clinical Healthcare. Scientifica (Cairo). 2017; 2017: 4179326. Recuperado de:\\u00a0https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pmc\\\/articles\\\/PMC5637834\\\/\",\"id\":\"ea52a45c-da91-4e44-9c83-9cfd31e87ff8\"},{\"content\":\"Legg TJ. Magnesium for Anxiety: Is It Effective? HealthLine. Consultado el 20 de marzo de 2019. Recuperado de:\\u00a0https:\\\/\\\/www.healthline.com\\\/health\\\/magnesium-anxiety\",\"id\":\"12e1fa4a-6bbb-45f5-ac21-2122be106e2a\"},{\"content\":\"Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012; 17(12): 1161-9. Recuperado de:\\u00a0https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pubmed\\\/23853635\",\"id\":\"15d20544-74e3-47a8-9705-42cba3328b24\"},{\"content\":\"Magnesium: Fact Sheet for Health Professionals. Office of Dietary Supplements. National Institutes of Health. Sin fecha. Recuperado de:\\u00a0https:\\\/\\\/ods.od.nih.gov\\\/factsheets\\\/Magnesium-HealthProfessional\\\/\",\"id\":\"89376211-5277-4ca7-9423-eddafef25e10\"},{\"content\":\"de Baaij JH, Hoenderop JG, Bindels RJ. Magnesium in man: implications for health and disease. Physiol Rev. 2015; 95(1): 1-46. Recuperado de:\\u00a0https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pubmed\\\/25540137\",\"id\":\"eee18e63-627d-44a9-aee1-12214a64e1d2\"},{\"content\":\"Mazur A, Maier JA, Rock E, Gueux E, Nowacki W, Rayssiguier Y. Magnesium and the inflammatory response: potential physiopathological implications. Arch Biochem Biophys. 2007; 458(1): 48-56. Recuperado de:\\u00a0https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pubmed\\\/16712775\",\"id\":\"ebca9b6b-02c9-4f36-a84f-ce544ddac09e\"},{\"content\":\"Deans E. A controlled study of magnesium shows clinically significant improvement. Psychology Today. 2018. Recuperado de:\\u00a0https:\\\/\\\/www.psychologytoday.com\\\/us\\\/blog\\\/evolutionary-psychiatry\\\/201801\\\/magnesium-depression\",\"id\":\"da322d94-189f-4391-9166-cca83c5613b4\"},{\"content\":\"Key minerals to help control blood pressure. Harvard Health Letter. Harvard Medical School. 2019. 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Recuperado de:\\u00a0http:\\\/\\\/www.med.umich.edu\\\/1libr\\\/MBCP\\\/Magnesium.pdf\",\"id\":\"ea0da385-5466-4ffd-bf88-77d4a6d77905\"},{\"content\":\"Zhang Y, Xun P, Wang R, Mao L, He K. Can Magnesium Enhance Exercise Performance. Nutrients. 2017; 9(9): E946. Recuperado de:\\u00a0https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pmc\\\/articles\\\/PMC5622706\\\/\",\"id\":\"5fb0a87d-6bf6-4c42-bdd1-88b205cc787d\"},{\"content\":\"Chen YJ, Chen HY, Wang MF, Hsu MH, Liang WM, Cheng FC. Effects of magnesium on exercise performance and plasma glucose and lactate concentrations in rats using a novel blood-sampling technique. Appl Physiol Nutr Metab. 2009;34(6):1040-7. Recuperado de:\\u00a0https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pubmed\\\/20029512\",\"id\":\"a14ece66-a948-40e8-aac9-356809242e99\"},{\"content\":\"Blazek N. Magnesium helps prevent, manage asthma attacks. AANP Annual Meeting Coverage. Clinical Advisor. 11 de junio de 2015. 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Recuperado de:\\u00a0https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pubmed\\\/11794633?dopt=Abstract\",\"id\":\"74bf0ef8-6855-4d42-9d7c-f307d3d8104f\"},{\"content\":\"M\\u00fchlbauer B, Schwenk M, Coram WM, et al. Magnesium-L-aspartate-HCl and magnesium-oxide: bioavailability in healthy volunteers. Eur J Clin Pharmacol. 1991; 40(4): 437-8. Recuperado de:\\u00a0https:\\\/\\\/www.researchgate.net\\\/publication\\\/21106199_Magnesium-L-aspartate-HCl_and_magnesium-oxide_bioavailability_in_healthy_volunteers\",\"id\":\"091ba356-e90a-4d99-aa71-bdff5a2dc163\"},{\"content\":\"Aspartates. Vitamins, Herbs, Dietary Supplements A-Z List. RxList. Sin fecha.\\u00a0Recuperado de:\\u00a0https:\\\/\\\/www.rxlist.com\\\/aspartates\\\/supplements.htm\",\"id\":\"8a002a04-4a01-48c5-ae51-f60f22851e29\"},{\"content\":\"Magnesium: Fact Sheet for Consumers. Office of Dietary Supplements. National Institutes of Health. Sin fecha. Recuperado de:\\u00a0https:\\\/\\\/ods.od.nih.gov\\\/factsheets\\\/Magnesium-Consumer\\\/\",\"id\":\"f9aa0858-5a09-434b-a5ab-819df857a626\"},{\"content\":\"Magnesium: Fact Sheet for Consumers. Office of Dietary Supplements. National Institutes of Health. Sin fecha. Recuperado de:\\u00a0https:\\\/\\\/ods.od.nih.gov\\\/factsheets\\\/Magnesium-Consumer\\\/\",\"id\":\"14756a78-76a5-4589-af2f-0f503fe7984c\"},{\"content\":\"Magnesium: Fact Sheet for Consumers. Office of Dietary Supplements. National Institutes of Health. Sin fecha. Recuperado de:\\u00a0https:\\\/\\\/ods.od.nih.gov\\\/factsheets\\\/Magnesium-Consumer\\\/\",\"id\":\"10890828-1aa8-4ac7-9331-0120182dffb1\"},{\"content\":\"Magnesium. WebMD. Sin fecha. Recuperado de:\\u00a0https:\\\/\\\/www.webmd.com\\\/vitamins\\\/ai\\\/ingredientmono-998\\\/magnesium\",\"id\":\"f36d5393-d84c-47af-b8e1-4ba257c4f3df\"},{\"content\":\"Magnesium. WebMD. Sin fecha. 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