![\"bulletproof](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/1-01-1024x534.jpg\")
<\/figure><\/div>\n\n\n\nIf you\u2019ve never had bulletproof coffee before, prepare to get your mind blown. This high-fat drink comes in many varieties, but the original recipe called for 1-2 tablespoons of butter and MCT oil, along with coffee, of course. You need to use a blender, so all the ingredients get mixed together, otherwise, all the fat is going to float on top.<\/p>\n\n\n\n
Other variations use heavy whipping cream, ghee, and coconut cream. You can play around with different high-fat ingredients until you find one that suits your palate. You can even add collagen powder and an egg to add some protein to your drink.<\/p>\n\n\n\n
Just remember that bulletproof coffee is meant to be a breakfast replacement, so pairing it with another dish isn\u2019t such a good idea. Fortunately, drinking all that fat will help you feel full for hours, so it should power you up until lunch (or even a super late lunch!).<\/p>\n\n\n\n
Keto breakfast idea #2 \u2013 All in one keto breakfast<\/a><\/h2>\n\n\n\n![\"you](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/2-01-1024x551.jpg\")
<\/figure><\/div>\n\n\n\nThis breakfast is so easy to prepare! Once you\u2019ve tried this, you\u2019ll probably want to make this a few times a month. It\u2019s got all your favorite keto ingredients in it \u2013 avocado, green leafy veggies, eggs, and bacon!<\/p>\n\n\n\n
You can easily switch out the ingredients with something else if you need to add variety to your breakfast. And the best thing? You need zero cooking skills! It\u2019s your oven that does all the hard work for you.<\/p>\n\n\n\n
Here\u2019s what each serving of this breakfast dish gives you:<\/p>\n\n\n\n
- Calories \u2013 490<\/li>
- Fat \u2013 43.2g<\/li>
- Net carbs \u2013 4g<\/li>
- Protein \u2013 17.6g<\/li><\/ul>\n\n\n\n
Low carb breakfast #3 \u2013 Keto smoked salmon frittata<\/a><\/h2>\n\n\n\n![\"low](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/3-01-1024x565.jpg\")
<\/figure><\/div>\n\n\n\nEyes here if you love salmon and eggs! This recipe will absolutely blow your mind with how amazing it is. If you have a cast-iron skillet, you can use it to go from the stovetop (to saut\u00e9 the veggies) and then to the oven to cook the rest of the ingredients.<\/p>\n\n\n\n
For those wondering if it\u2019s okay to add some cheese, the answer is yes! Feel free to add some mozzarella or gouda cheese, both go well with salmon. Cheese will also add more fat to your breakfast.<\/p>\n\n\n\n
Each serving of our frittata recipe contains the following: <\/p>\n\n\n\n
- Calories \u2013 231.5<\/li>
- Fat \u2013 15.4g<\/li>
- Net carbs \u2013 7.7g<\/li>
- Protein \u2013 22.25g<\/li><\/ul>\n\n\n\n
Breakfast idea for keto #4 \u2013 Keto caesar salad with crispy bacon<\/a><\/h2>\n\n\n\n![\"Keto](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/4-01-1024x512.jpg\")
<\/figure><\/div>\n\n\n\nWhat? A salad for breakfast? Well, why not? I know salads are usually served up during lunch or dinner. But with keto, anything goes as long you\u2019re not going beyond the net carb limit (usually 20g for beginners and up to 50g for fat-adapted keto-ers).<\/p>\n\n\n\n
Our recipe calls for some chicken, bacon, eggs, cheese, avocado, and mixed greens so you’re getting a healthy mix of fat and protein. Best of all, a huge serving only has 6g of net carbs. This salad is not only healthy, but it\u2019s also deliciously filling!<\/p>\n\n\n\n
Here\u2019s what each serving includes:<\/p>\n\n\n\n
- Calories \u2013 579<\/li>
- Fat \u2013 38.3g<\/li>
- Net carbs \u2013 6g<\/li>
- Protein \u2013 48.5g<\/li><\/ul>\n\n\n\n
Keto breakfast idea #5 \u2013 Keto chocolate chia pudding<\/a><\/h2>\n\n\n\n![\"Keto](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/5-01-1024x517.jpg\")
<\/figure><\/div>\n\n\n\nWe’ve reached the halfway point of our keto breakfast ideas blog post! So, of course, we need to feature something that has chocolate in it.<\/p>\n\n\n\n
I know… chocolate first thing in the morning? I love it!<\/p>\n\n\n\n
As with any chia recipes, you\u2019d need to soak the chia seeds overnight to let it absorb the liquid. But in the morning, preparing the pudding is pretty straightforward and should be ready in just a few minutes. <\/p>\n\n\n\n
Simply mix all the ingredients together if you like chia\u2019s natural \u2018frog spawn\u2019 texture. Otherwise, you can blend them all together to get a velvety smooth texture! Our recipe also adds a bit more texture to the whole pudding \u2013 you can add some mixed nuts and coconut flakes on top of it.<\/p>\n\n\n\n
Here\u2019s what each serving gives you:<\/p>\n\n\n\n
- Calories \u2013 467.4<\/li>
- Fat \u2013 33.43g<\/li>
- Net carbs \u2013 6.99g<\/li>
- Protein \u2013 12.40g<\/li><\/ul>\n\n\n\n
Earthy breakfast idea #6 \u2013 Keto mushroom soup<\/a><\/h2>\n\n\n\n![\"here's](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/6-01-1024x512.jpg\")
<\/figure><\/div>\n\n\n\nI love mushroom soup, especially when the weather\u2019s cold. Eating a hot bowl of thick soup can wake you up properly and give you a boost of energy. A whiff of steaming broth and fried bacon is enough to make your nose perk up. Eating the whole soup – along with its crunchy bacon bits – is an experience in itself!<\/p>\n\n\n\n
In addition to the ever-popular Agaricus bisporus<\/a> mushroom varieties (champignon, common mushroom, cremini, classic brown, chestnut, portobello), you can also use oyster, shiitake, enoki, shimeji, and porcini mushrooms for this recipe.<\/p>\n\n\n\nThis keto breakfast idea recipe is good for 4 servings, but I wouldn\u2019t blame you if you helped yourself to a second serving! Here\u2019s what each serving of this delicious soup includes:<\/p>\n\n\n\n
- Calories \u2013 367<\/li>
- Fat \u2013 30.8g<\/li>
- Net carbs \u2013 6.2g<\/li>
- Protein \u2013 16.7g<\/li><\/ul>\n\n\n\n
Easy breakfast idea #7 \u2013 Keto coconut porridge<\/a><\/h2>\n\n\n\n![\"low](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/7-01-1024x550.jpg\")
<\/figure><\/div>\n\n\n\nTraditional porridge recipes call for rice or porridge. However, both are \u2018ingredients non grata\u2019 in the keto world, so we used coconut cream and coconut flour to thicken up our \u2018porridge\u2019.<\/p>\n\n\n\n
This breakfast dish is not only tasty and super filling, but it\u2019s also extremely easy to make. Total preparation and cooking time is only 12 minutes, so you\u2019ll get your porridge fix relatively quickly.<\/p>\n\n\n\n
To balance out the heavy creamy texture of the porridge, you can top it off with low carb fruits such as strawberries or blueberries.<\/p>\n\n\n\n
Here\u2019s what each serving of this keto porridge gives you:<\/p>\n\n\n\n
- Calories \u2013 446<\/li>
- Fat \u2013 43.8g<\/li>
- Net carbs \u2013 4.4g<\/li>
- Protein \u2013 8.2g<\/li><\/ul>\n\n\n\n
Breakfast idea #8 \u2013 Keto shrimp chowder<\/a><\/h2>\n\n\n\n![\"keto](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/8-01-1024x512.jpg\")
<\/figure><\/div>\n\n\n\nWe\u2019ve already featured mushroom soup, this time let\u2019s talk more about another type of soup \u2013 shrimp chowder! I personally love shrimp. It has zero carbs but it\u2019s super rich in protein. Sure, it\u2019s not exactly high in fat (which is important in keto) but that\u2019s where the butter and heavy cream comes in.<\/p>\n\n\n\n
This recipe makes 4 servings, so you can spread this out over 4 breakfasts (just don\u2019t forget to reheat)! Here\u2019s what each serving of this keto shrimp chowder includes:<\/p>\n\n\n\n
- Calories \u2013 387<\/li>
- Fat \u2013 25.6g<\/li>
- Net carbs \u2013 5.1g<\/li>
- Protein \u2013 32.8g<\/li><\/ul>\n\n\n\n
Breakfast idea #9 \u2013 Chili in a mug<\/a><\/h2>\n\n\n\n![\"here's](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/9-1024x512.jpg\")
<\/figure><\/div>\n\n\n\nWe’re not going to end our list of keto breakfast ideas without chili!<\/p>\n\n\n\n
Now, chili without beans might sound strange, but in the keto world, there\u2019s a substitute for everything! For this recipe, we just omitted the beans, which means more meat and protein for you. We also added one avocado to add some healthy fat to the dish.<\/p>\n\n\n\n
This chili is perfect for breakfast on any given morning. But on cold ones? You better lay on the heat and add some more chili powder!<\/p>\n\n\n\n
Here\u2019s what each serving gives you:<\/p>\n\n\n\n
- Calories \u2013 482<\/li>
- Fat \u2013 26.6g<\/li>
- Net carbs \u2013 12.7g<\/li>
- Protein \u2013 40.4g<\/li><\/ul>\n\n\n\n
Keto-friendly breakfast idea #10 \u2013 Keto pie with minced meat<\/a><\/h2>\n\n\n\n![\"Keto](\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/keto-pie-with-minced-meat-1024x512.jpg\")
<\/figure><\/div>\n\n\n\nPies aren\u2019t just for dessert, they\u2019re also perfect for eating at breakfast. This minced meat keto pie is perfect with your morning coffee (not bulletproof coffee though). It\u2019s got a nice, thick crust made with keto-friendly flours, well-seasoned beef for the filling, and a mouthwatering double cheese topping!<\/p>\n\n\n\n
Making this pie will take at least an hour, so try to make this the day before. Then when you wake up the following morning, you can just heat up a slice in the oven, and wolf it down for breakfast.<\/p>\n\n\n\n
Here\u2019s what each serving gives you:<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\nThis breakfast is so easy to prepare! Once you\u2019ve tried this, you\u2019ll probably want to make this a few times a month. It\u2019s got all your favorite keto ingredients in it \u2013 avocado, green leafy veggies, eggs, and bacon!<\/p>\n\n\n\n
You can easily switch out the ingredients with something else if you need to add variety to your breakfast. And the best thing? You need zero cooking skills! It\u2019s your oven that does all the hard work for you.<\/p>\n\n\n\n
Here\u2019s what each serving of this breakfast dish gives you:<\/p>\n\n\n\n
- Calories \u2013 490<\/li>
- Fat \u2013 43.2g<\/li>
- Net carbs \u2013 4g<\/li>
- Protein \u2013 17.6g<\/li><\/ul>\n\n\n\n
Low carb breakfast #3 \u2013 Keto smoked salmon frittata<\/a><\/h2>\n\n\n\n
<\/figure><\/div>\n\n\n\nEyes here if you love salmon and eggs! This recipe will absolutely blow your mind with how amazing it is. If you have a cast-iron skillet, you can use it to go from the stovetop (to saut\u00e9 the veggies) and then to the oven to cook the rest of the ingredients.<\/p>\n\n\n\n
For those wondering if it\u2019s okay to add some cheese, the answer is yes! Feel free to add some mozzarella or gouda cheese, both go well with salmon. Cheese will also add more fat to your breakfast.<\/p>\n\n\n\n
Each serving of our frittata recipe contains the following: <\/p>\n\n\n\n
- Calories \u2013 231.5<\/li>
- Fat \u2013 15.4g<\/li>
- Net carbs \u2013 7.7g<\/li>
- Protein \u2013 22.25g<\/li><\/ul>\n\n\n\n
Breakfast idea for keto #4 \u2013 Keto caesar salad with crispy bacon<\/a><\/h2>\n\n\n\n
<\/figure><\/div>\n\n\n\nWhat? A salad for breakfast? Well, why not? I know salads are usually served up during lunch or dinner. But with keto, anything goes as long you\u2019re not going beyond the net carb limit (usually 20g for beginners and up to 50g for fat-adapted keto-ers).<\/p>\n\n\n\n
Our recipe calls for some chicken, bacon, eggs, cheese, avocado, and mixed greens so you’re getting a healthy mix of fat and protein. Best of all, a huge serving only has 6g of net carbs. This salad is not only healthy, but it\u2019s also deliciously filling!<\/p>\n\n\n\n
Here\u2019s what each serving includes:<\/p>\n\n\n\n
- Calories \u2013 579<\/li>
- Fat \u2013 38.3g<\/li>
- Net carbs \u2013 6g<\/li>
- Protein \u2013 48.5g<\/li><\/ul>\n\n\n\n
Keto breakfast idea #5 \u2013 Keto chocolate chia pudding<\/a><\/h2>\n\n\n\n
<\/figure><\/div>\n\n\n\nWe’ve reached the halfway point of our keto breakfast ideas blog post! So, of course, we need to feature something that has chocolate in it.<\/p>\n\n\n\n
I know… chocolate first thing in the morning? I love it!<\/p>\n\n\n\n
As with any chia recipes, you\u2019d need to soak the chia seeds overnight to let it absorb the liquid. But in the morning, preparing the pudding is pretty straightforward and should be ready in just a few minutes. <\/p>\n\n\n\n
Simply mix all the ingredients together if you like chia\u2019s natural \u2018frog spawn\u2019 texture. Otherwise, you can blend them all together to get a velvety smooth texture! Our recipe also adds a bit more texture to the whole pudding \u2013 you can add some mixed nuts and coconut flakes on top of it.<\/p>\n\n\n\n
Here\u2019s what each serving gives you:<\/p>\n\n\n\n
- Calories \u2013 467.4<\/li>
- Fat \u2013 33.43g<\/li>
- Net carbs \u2013 6.99g<\/li>
- Protein \u2013 12.40g<\/li><\/ul>\n\n\n\n
Earthy breakfast idea #6 \u2013 Keto mushroom soup<\/a><\/h2>\n\n\n\n
<\/figure><\/div>\n\n\n\nI love mushroom soup, especially when the weather\u2019s cold. Eating a hot bowl of thick soup can wake you up properly and give you a boost of energy. A whiff of steaming broth and fried bacon is enough to make your nose perk up. Eating the whole soup – along with its crunchy bacon bits – is an experience in itself!<\/p>\n\n\n\n
In addition to the ever-popular Agaricus bisporus<\/a> mushroom varieties (champignon, common mushroom, cremini, classic brown, chestnut, portobello), you can also use oyster, shiitake, enoki, shimeji, and porcini mushrooms for this recipe.<\/p>\n\n\n\n
This keto breakfast idea recipe is good for 4 servings, but I wouldn\u2019t blame you if you helped yourself to a second serving! Here\u2019s what each serving of this delicious soup includes:<\/p>\n\n\n\n
- Calories \u2013 367<\/li>
- Fat \u2013 30.8g<\/li>
- Net carbs \u2013 6.2g<\/li>
- Protein \u2013 16.7g<\/li><\/ul>\n\n\n\n
Easy breakfast idea #7 \u2013 Keto coconut porridge<\/a><\/h2>\n\n\n\n
<\/figure><\/div>\n\n\n\nTraditional porridge recipes call for rice or porridge. However, both are \u2018ingredients non grata\u2019 in the keto world, so we used coconut cream and coconut flour to thicken up our \u2018porridge\u2019.<\/p>\n\n\n\n
This breakfast dish is not only tasty and super filling, but it\u2019s also extremely easy to make. Total preparation and cooking time is only 12 minutes, so you\u2019ll get your porridge fix relatively quickly.<\/p>\n\n\n\n
To balance out the heavy creamy texture of the porridge, you can top it off with low carb fruits such as strawberries or blueberries.<\/p>\n\n\n\n
Here\u2019s what each serving of this keto porridge gives you:<\/p>\n\n\n\n
- Calories \u2013 446<\/li>
- Fat \u2013 43.8g<\/li>
- Net carbs \u2013 4.4g<\/li>
- Protein \u2013 8.2g<\/li><\/ul>\n\n\n\n
Breakfast idea #8 \u2013 Keto shrimp chowder<\/a><\/h2>\n\n\n\n
<\/figure><\/div>\n\n\n\nWe\u2019ve already featured mushroom soup, this time let\u2019s talk more about another type of soup \u2013 shrimp chowder! I personally love shrimp. It has zero carbs but it\u2019s super rich in protein. Sure, it\u2019s not exactly high in fat (which is important in keto) but that\u2019s where the butter and heavy cream comes in.<\/p>\n\n\n\n
This recipe makes 4 servings, so you can spread this out over 4 breakfasts (just don\u2019t forget to reheat)! Here\u2019s what each serving of this keto shrimp chowder includes:<\/p>\n\n\n\n
- Calories \u2013 387<\/li>
- Fat \u2013 25.6g<\/li>
- Net carbs \u2013 5.1g<\/li>
- Protein \u2013 32.8g<\/li><\/ul>\n\n\n\n
Breakfast idea #9 \u2013 Chili in a mug<\/a><\/h2>\n\n\n\n
<\/figure><\/div>\n\n\n\nWe’re not going to end our list of keto breakfast ideas without chili!<\/p>\n\n\n\n
Now, chili without beans might sound strange, but in the keto world, there\u2019s a substitute for everything! For this recipe, we just omitted the beans, which means more meat and protein for you. We also added one avocado to add some healthy fat to the dish.<\/p>\n\n\n\n
This chili is perfect for breakfast on any given morning. But on cold ones? You better lay on the heat and add some more chili powder!<\/p>\n\n\n\n
Here\u2019s what each serving gives you:<\/p>\n\n\n\n
- Calories \u2013 482<\/li>
- Fat \u2013 26.6g<\/li>
- Net carbs \u2013 12.7g<\/li>
- Protein \u2013 40.4g<\/li><\/ul>\n\n\n\n
Keto-friendly breakfast idea #10 \u2013 Keto pie with minced meat<\/a><\/h2>\n\n\n\n
<\/figure><\/div>\n\n\n\nPies aren\u2019t just for dessert, they\u2019re also perfect for eating at breakfast. This minced meat keto pie is perfect with your morning coffee (not bulletproof coffee though). It\u2019s got a nice, thick crust made with keto-friendly flours, well-seasoned beef for the filling, and a mouthwatering double cheese topping!<\/p>\n\n\n\n
Making this pie will take at least an hour, so try to make this the day before. Then when you wake up the following morning, you can just heat up a slice in the oven, and wolf it down for breakfast.<\/p>\n\n\n\n
Here\u2019s what each serving gives you:<\/p>\n\n\n\n