{"id":165311,"date":"2020-12-18T08:00:19","date_gmt":"2020-12-18T08:00:19","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/working-out-at-home\/"},"modified":"2025-09-23T14:55:33","modified_gmt":"2025-09-23T13:55:33","slug":"working-out-at-home","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/en-ie\/working-out-at-home\/","title":{"rendered":"Working Out At Home: Practical Tips For A New Era Of Fitness"},"content":{"rendered":"\n<p>We all can\u2019t wait for this pandemic to end. It\u2019s practically turned many of us into hermits, spending all our time at home and socially distancing from everyone else. It\u2019s more important than ever to ensure we remain fit and healthy to fight off infection and disease, including the dreaded COVID-19 virus. So, in this article, I\u2019ll share <strong>fitness tips for working out at home<\/strong> plus a few bonus outdoor tips at the end (for those who really need to get out of the house).&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Home workout tips and ideas for all budgets&nbsp;<\/h2>\n\n\n\n<p>The type of exercises you can do at home will ultimately depend on how much free space you\u2019ve got as well as your budget. Fortunately, you don\u2019t need fancy equipment to start working out. Alright, let\u2019s get started. Here are the best fitness tips for people working at home!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-04.jpg\" alt=\"Featured image for article on working out at home\n\" class=\"wp-image-165269\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-04.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-04-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-04-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-04-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-04-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Level 1: Investment needed \u2013 Zero \/ Free<\/h3>\n\n\n\n<p>You don\u2019t need to shell out any money to burn calories at home. You just need to get creative. Fortunately, if you\u2019ve got a lot of furniture and stuff lying around, you can use them as alternative exercise accessories. How? Well, check our list below!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Household chores<\/strong> \u2013 it\u2019s also called \u2018housework\u2019 for a reason. You can burn some serious calories while keeping your house neat at the same time!\u00a0<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>Vacuuming the entire house<\/td><td>Cleaning the bathroom<\/td><\/tr><tr><td>Shoveling the snow outside<\/td><td>Wiping the windows clean<\/td><\/tr><tr><td>Sweeping and mopping floors<\/td><td>Rearranging the furniture<\/td><\/tr><tr><td>Doing the laundry &nbsp;<\/td><td>Mowing the lawn<\/td><\/tr><tr><td>Wiping all surfaces<\/td><td>Ironing clothes<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bodyweight exercises for cardio, endurance, and strength training <\/strong>\u2013 these exercises require no equipment, just your body!<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>Jumps<\/td><td>Squats<\/td><\/tr><tr><td>Jumping jacks<\/td><td>Planks<\/td><\/tr><tr><td>Jogging in place<\/td><td>Push ups<\/td><\/tr><tr><td>Skips<\/td><td>Sit ups<\/td><\/tr><tr><td>Side shuffle<\/td><td>Crunches<\/td><\/tr><tr><td>Lunges<\/td><td>Pull ups<\/td><\/tr><tr><td>Kicks<\/td><td>Burpees<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-04-2.jpg\" alt=\"Minimal investment workouts\n\" class=\"wp-image-165276\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-04-2.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-04-2-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-04-2-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-04-2-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-04-2-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Level 2: Investment needed &#8211; Minimal<\/h3>\n\n\n\n<p>If you want more variety in your home workouts, check out these options which require minimal investment:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fitness accessories <\/strong>\u2013 there are plenty of fitness accessories to choose from. Figure out your fitness goals and then buy the accessories that will help you achieve those goals.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>Jump rope<\/td><td>Foam roller<\/td><\/tr><tr><td>Resistance bands<\/td><td>Gliding core discs<\/td><\/tr><tr><td>Yoga mat<\/td><td>Dumbbells<\/td><\/tr><tr><td>Exercise ball<\/td><td>Kettlebells<\/td><\/tr><tr><td>Ab roller<\/td><td>Pull up bar<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>An online workout subscription<\/strong> \u2013 if you need extra motivation and you need guidance from a pro, then subscribing to a workout subscription plan may be worth your money. Perhaps your <strong><a href=\"https:\/\/eu.intelligentlabs.org\/en-ie\/gyms-and-coronavirus\/\">local gym<\/a><\/strong> even offers such a plan, so give them a call too! \u00a0<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-04.jpg\" alt=\"A home gym can require significant investment\n\" class=\"wp-image-165283\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-04.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-04-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-04-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-04-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-04-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Level 3: Investment needed &#8211; Significant<\/h3>\n\n\n\n<p>If you\u2019ve got the space and the budget, then these are the best equipment for working out at home.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Home gym equipment<\/strong> \u2013 with your very own gym, you can workout any time you like and even invite friends over. Of course, you don\u2019t need to buy all of these machines, one or two will probably be enough to help you reach your fitness goals.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>Treadmill<\/td><td>Boxing gear, such as:<\/td><\/tr><tr><td>Elliptical machine<\/td><td>Heavy bags<\/td><\/tr><tr><td>Stationary bike<\/td><td>Boxing gloves<\/td><\/tr><tr><td>Rowing machine<\/td><td>Hand wraps<\/td><\/tr><tr><td>Power tower<\/td><td>Racks and hangers<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hire a personal trainer<\/strong> \u2013 a personal trainer is a more expensive option than an online workout subscription, but if you\u2019re serious about meeting your fitness goals (and your budget allows it), this is the way to go. Trainers can customize your training program, hold you accountable, and give you the motivation you need!<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/4-04.jpg\" alt=\"you can achieve different fitness goals at home \n\" class=\"wp-image-131354\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/4-04.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/4-04-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/4-04-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/4-04-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/4-04-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Fitness goals you can achieve when working out at home<\/h2>\n\n\n\n<p>It\u2019s important to know your \u201cwhy\u201d when it comes to exercising at home. With everything going on in the world right now, it\u2019s easy to procrastinate. Figure out what you want to achieve so you can start working to make that happen! Fortunately, by consistently working out at home you can hit these different goals \u2013 all at the same time! Talk about hitting multiple birds with one stone!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stay in shape and lose the excess weight<\/strong><\/li>\n<\/ul>\n\n\n\n<p>The pandemic has brought about a new trend. It\u2019s called \u2018quarantine weight gain.\u2019 Now, it\u2019s nothing to be ashamed of, we all need to cope in one way or another. But now it\u2019s time to start taking action and go back down to your pre-pandemic weight! &nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Build muscle<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Who said home workouts are boring?! There are so many different ways you can work out and exercise at home, you won\u2019t even miss going to the gym. To build some muscle, you can invest in barbells and weight plates. Or you can use your own bodyweight, or simply lift heavy stuff at home. As long as you\u2019re consistently challenging the muscles you want to build, you\u2019ll soon see some progress!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Boost mental health<\/strong><\/li>\n<\/ul>\n\n\n\n<p>If you\u2019re feeling like a prisoner in your own home, try working out. Exercise can do a lot for your mental health. It reduces anxiety, depression, and other negative emotions. It improves your mood and makes you more alert mentally (1).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Improve immunity<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Exercise is part and parcel of a healthy lifestyle. Regular physical activity helps boost antioxidant and anti-inflammatory activity, which <strong><a href=\"https:\/\/eu.intelligentlabs.org\/en-ie\/how-to-boost-your-immune-system\/\">improves the body\u2019s immune system<\/a><\/strong> as a whole (2).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Protect yourself and your family<\/strong><\/li>\n<\/ul>\n\n\n\n<p>By staying indoors and working out at home, you\u2019re limiting your exposure to the <a href=\"https:\/\/www.who.int\/emergencies\/diseases\/novel-coronavirus-2019\/advice-for-public\" rel=\"noopener\">virus<\/a>. If you\u2019re living with someone immunocompromised, this simple act demonstrates your love and unselfishness, too!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Save some cash<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Yep, you get to save a ton of money by not paying for a gym membership, buying snacks at the vending machine, parking, and gas for your car. You also have the freedom to workout anytime you like \u2013 and in any outfit you prefer!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/5-03.jpg\" alt=\"girl on exercise ball\n\" class=\"wp-image-165290\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/5-03.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/5-03-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/5-03-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/5-03-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/5-03-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Which of the following is not a short-term fitness goal?<\/h2>\n\n\n\n<p>There are two types of fitness goals: short term and long term. Short term goals are goals you want to achieve in the near future, e.g. in a month, next week, in a few days, or even today. On the other hand, long term goals are those that will take some time to achieve, maybe six months to a year or so.<\/p>\n\n\n\n<p><strong>So, which of these are NOT short-term fitness goals?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>Do 10 push ups in a row<\/td><td>Develop 6-pack abs<\/td><\/tr><tr><td>Jog in place for 5 minutes without wheezing<\/td><td>Lower body fat percentage<\/td><\/tr><tr><td>Walk a mile in the treadmill<\/td><td>Lose 30 pounds<\/td><\/tr><tr><td>Do 10 sit ups in 2 repetitions<\/td><td>Run a marathon<\/td><\/tr><tr><td>Use the jump rope for 5 minutes straight<\/td><td>Wear clothes that are 2 sizes smaller<\/td><\/tr><tr><td>Run a mile in under 30 minutes<\/td><td>Improve your blood test results on next appointment<\/td><\/tr><tr><td>Exercise at least 10 minutes everyday<\/td><td>Climb the tallest mountain in the country<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Answer<\/strong>: Everything in the left-hand column are short term goals and everything in the right-hand column are long term fitness goals.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/6-03.jpg\" alt=\"it\u2019s hard to maintain a fitness program\n\" class=\"wp-image-165297\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/6-03.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/6-03-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/6-03-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/6-03-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/6-03-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Why is it often easier to start a fitness program than it is to maintain one?<\/h2>\n\n\n\n<p>Well, in the beginning, <strong>your motivation is off the charts<\/strong>. You can\u2019t wait to see the scales move, you feel great after exercising, and you\u2019re super excited to see an improved you! However, <strong>life soon gets in the way<\/strong> \u2013 work, classes, family, out of town trips, etc. And before you know it, you find yourself struggling to even do your warmup exercises. You start making excuses, like you\u2019re \u201ctoo tired\u201d or \u201ctoo busy\u201d or \u201cI\u2019ll do it next week\u201d and so on.<\/p>\n\n\n\n<p><strong>So, how do you make sure you stick to your program?<\/strong><\/p>\n\n\n\n<p>Well, for starters, you can <strong>print out both short term and long term goals<\/strong> and put them up where you can read them every day! Better yet, <strong>have a reward system<\/strong> in place. For every goal you achieve, treat yourself to something nice. Also, find a balanced routine and <strong>make exercising part of your daily habit<\/strong>. And find a <strong>supportive fitness buddy<\/strong> who will hold you accountable to your fitness goals!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why does weight training improve muscular strength more than cardiorespiratory fitness?<\/h2>\n\n\n\n<p>Weight training exercises are great for muscle building and improving muscular strength. It does this by literally <strong>stressing the muscles to force them to adapt and get stronger<\/strong>. This type of exercise typically uses barbells, dumbbells, kettlebells, and weight machines to create resistance and promote muscle growth.<\/p>\n\n\n\n<p>Cardio exercises, on the other hand, may not do much for muscle strength, but it\u2019s <strong>great for people who want to burn calories <\/strong>and<strong> lose some weight<\/strong>. It helps improve lung capacity and it even strengthens your heart. Cardio includes brisk walking, running, jogging, swimming, and cycling, to name a few. &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/8-02.jpg\" alt=\"outdoor fitness tips if you need a change of scenery\n\" class=\"wp-image-131357\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/8-02.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/8-02-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/8-02-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/8-02-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2020\/12\/8-02-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Bonus Section: Outdoor fitness tips (for when you need a change of scenery!)<\/h2>\n\n\n\n<p>Right, so you\u2019ve tried all of the home fitness tips above. And you\u2019re tired of seeing the same wallpaper and doing the same routine every day. Now, a lot of playgrounds and parks are still closed to the public, so depending on where you are, some of these outdoor activities may or may not apply to you. Don\u2019t forget to bring a mask and physically distance from other people, too. &nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Walking<\/li>\n\n\n\n<li>Jogging<\/li>\n\n\n\n<li>Running<\/li>\n\n\n\n<li>Take dogs out for a walk<\/li>\n\n\n\n<li>Hiking<\/li>\n\n\n\n<li>Nature walk with kids<\/li>\n\n\n\n<li>Biking<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>Working out at home may take some getting used to, especially if you\u2019re a gym bunny. &nbsp;However, the pandemic has brought about a new era of fitness and it\u2019s important to adapt. Hopefully, these tips for working out at home gave you a few ideas, so you can crush your fitness goals! Remember, you\u2019re doing yourself and your loved ones a favor by staying indoors and keeping safe. &nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-small-font-size\"><strong>References:<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\">(1) Sharma, Ashish et al. \u201cExercise for mental health.\u201d Primary care companion to the Journal of clinical psychiatry vol. 8,2 (2006): 106. doi:10.4088\/pcc.v08n0208a<\/p>\n\n\n\n<p class=\"has-small-font-size\">(2) Nieman, David C, and Laurel M Wentz. \u201cThe compelling link between physical activity and the body&#8217;s defense system.\u201d Journal of sport and health science vol. 8,3 (2019): 201-217. doi:10.1016\/j.jshs.2018.09.009<\/p>\n\n\n\n<p class=\"has-small-font-size\">(3) Ralston, Grant W et al. \u201cThe Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis.\u201d Sports medicine (Auckland, N.Z.) vol. 47,12 (2017): 2585-2601. doi:10.1007\/s40279-017-0762-7<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all can\u2019t wait for this pandemic to end. It\u2019s practically turned many of us into hermits, spending all our time at home and socially distancing from everyone else. It\u2019s more important than ever to ensure we remain fit and healthy to fight off infection and disease, including the dreaded COVID-19 virus. So, in this&#8230;<\/p>\n","protected":false},"author":2,"featured_media":165304,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1842],"tags":[1693,1734],"coauthors":[],"class_list":["post-165311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-covid-19","tag-performance"],"taxonomy_info":{"category":[{"value":1842,"label":"Fitness"}],"post_tag":[{"value":1693,"label":"COVID-19"},{"value":1734,"label":"Performance"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/working-out-at-home-practical-tips-for-a-new-era-of-fitness-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/en-ie\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":1842,"name":"Fitness","slug":"fitness","term_group":0,"term_taxonomy_id":1842,"taxonomy":"category","description":"","parent":0,"count":9,"filter":"raw","cat_ID":1842,"category_count":9,"category_description":"","cat_name":"Fitness","category_nicename":"fitness","category_parent":0}],"tag_info":[{"term_id":1693,"name":"COVID-19","slug":"covid-19","term_group":0,"term_taxonomy_id":1693,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"},{"term_id":1734,"name":"Performance","slug":"performance","term_group":0,"term_taxonomy_id":1734,"taxonomy":"post_tag","description":"","parent":0,"count":5,"filter":"raw"}],"wpml":{"language":"en-ie","is_original":false,"original_post_id":131215,"translations":{"en-gb":{"id":131215,"language":"en-gb","is_original":true},"en-ie":{"id":165311,"language":"en-ie","is_original":false},"en-mt":{"id":165911,"language":"en-mt","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/posts\/165311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/comments?post=165311"}],"version-history":[{"count":1,"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/posts\/165311\/revisions"}],"predecessor-version":[{"id":166530,"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/posts\/165311\/revisions\/166530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/media\/165304"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/media?parent=165311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/categories?post=165311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/tags?post=165311"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/coauthors?post=165311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}