{"id":165250,"date":"2021-01-06T10:01:39","date_gmt":"2021-01-06T10:01:39","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/st-patricks-day-healthy-snacks\/"},"modified":"2025-09-23T14:55:13","modified_gmt":"2025-09-23T13:55:13","slug":"st-patricks-day-healthy-snacks","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/en-ie\/st-patricks-day-healthy-snacks\/","title":{"rendered":"Enjoy These 12 St Patrick\u2019s Day Healthy Snacks"},"content":{"rendered":"\n<p>St Patrick\u2019s will nigh be upon us in just a few more weeks. A day filled with all things fun and green, enjoy these 12 St Patrick\u2019s Day healthy snacks that you and your whole family will love!<\/p>\n\n\n\n<p>If you think 12 healthy snacks ideas aren\u2019t enough, we\u2019ve got a whole lot more in our\u00a0<strong><a href=\"https:\/\/eu.intelligentlabs.org\/en-ie\/intelligent-keto\/\" target=\"_blank\" rel=\"noreferrer noopener\">Intelligent Keto ebook<\/a><\/strong>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Healthy Recipes For The Whole Family<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"762\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-spinach-artichoke.jpg\" alt=\"spinach artichoke dip\n\" class=\"wp-image-164704\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-spinach-artichoke.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-spinach-artichoke-300x191.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-spinach-artichoke-1024x650.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-spinach-artichoke-768x488.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/1-spinach-artichoke-600x381.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>1)<\/strong> <strong><a href=\"https:\/\/eu.intelligentlabs.org\/en-ie\/chicken-keto-spinach-artichoke-dip\/\" target=\"_blank\" rel=\"noreferrer noopener\">Spinach artichoke dip<\/a><\/strong><\/h3>\n\n\n\n<p>This spinach artichoke dip is the bomb! You can use this as a dip for any type of meat (chicken, salmon, beef, pork, turkey, etc.) or use it as a sauce for shirataki or zucchini noodles. Got nothing to pair it with? Pick up a spoon and eat this yummy dip on its own!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-deviled-eggs.jpg\" alt=\"deviled eggs with spinach and avocado\n\" class=\"wp-image-164465\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-deviled-eggs.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-deviled-eggs-300x200.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-deviled-eggs-1024x683.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-deviled-eggs-768x512.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/2-deviled-eggs-600x400.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>2) <a href=\"https:\/\/eu.intelligentlabs.org\/en-ie\/thanksgiving-keto-deviled-eggs\/\" target=\"_blank\" rel=\"noreferrer noopener\">Deviled eggs with spinach and avocado<\/a><\/strong><\/h3>\n\n\n\n<p>To turn these spicy deviled eggs green, let\u2019s add spinach to the mix (about \u00bd cup will do)! Just saut\u00e9 the leaves for a few minutes and mix it with the rest of the filling ingredients (mayo, Dijon mustard, avocado, and parsley). Oh, and don\u2019t forget to boil the eggs just right so they\u2019re neither overcooked nor undercooked!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-broccoli-cheddar-muffins.jpg\" alt=\"broccoli cheddar muffins\" class=\"wp-image-163906\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-broccoli-cheddar-muffins.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-broccoli-cheddar-muffins-300x200.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-broccoli-cheddar-muffins-1024x683.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-broccoli-cheddar-muffins-768x512.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/3-broccoli-cheddar-muffins-600x400.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3) <strong><a href=\"https:\/\/eu.intelligentlabs.org\/en-ie\/keto-broccoli-cheddar-egg-muffins\/\" target=\"_blank\" rel=\"noreferrer noopener\">Broccoli cheddar muffins<\/a><\/strong><\/h3>\n\n\n\n<p>These healthy, green-specked muffins are ultra-versatile. In addition to broccoli, you can add rosemary and dill, or maybe even spinach and pesto to make the green pop out! Feel free to swap out the cheddar with feta or gouda, or even parmesan for that mild, nutty flavor.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"604\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-kale-chips.jpg\" alt=\"kale chips\" class=\"wp-image-164711\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-kale-chips.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-kale-chips-300x151.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-kale-chips-1024x515.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-kale-chips-768x387.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/4-kale-chips-600x302.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>4) Kale chips<\/strong><\/h3>\n\n\n\n<p>Want the crispiest and crunchiest kale chips for St Patrick\u2019s? Here\u2019s a tip: after washing the kale, remove the extra moisture by using a salad spinner or drying it out by hand on a paper towel. You can bake, air fry or pan fry the kale chips. Sprinkle with your favorite seasoning (a dash of sea salt and pepper does the trick for me!).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/5-cabbage-and-corned-beef.jpg\" alt=\"cabbage and corned beef - popular for st patrick's day healthy snacks and meals\n\" class=\"wp-image-164718\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/5-cabbage-and-corned-beef.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/5-cabbage-and-corned-beef-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/5-cabbage-and-corned-beef-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/5-cabbage-and-corned-beef-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/5-cabbage-and-corned-beef-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>5) Cabbage and corned beef<\/strong><\/h3>\n\n\n\n<p>Of course, our St Patrick\u2019s Day healthy snacks list won\u2019t be complete without cabbage and corned beef. Your family probably has a recipe handed down through the years, but if not, this one\u2019s a pretty handy <a href=\"https:\/\/www.tasteofhome.com\/recipes\/favorite-corned-beef-and-cabbage\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">cooking guide<\/a> if you want to make it from scratch. This is a simple but very nutritious meal that will keep you full for hours. Serve your corned beef dinner with a dollop of mashed potatoes and carrots.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/6-cucumber-avocado-salad.jpg\" alt=\"cucumber avocado salad\n\" class=\"wp-image-164725\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/6-cucumber-avocado-salad.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/6-cucumber-avocado-salad-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/6-cucumber-avocado-salad-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/6-cucumber-avocado-salad-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/6-cucumber-avocado-salad-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>6) Cucumber avocado salad<\/strong><\/h3>\n\n\n\n<p>You can\u2019t go wrong with an avocado salad on St Paddy\u2019s! Mix some fresh lettuce and thinly sliced cucumbers with your avocados and you\u2019ll be ready to entertain guests at home. Drizzle olive oil or some balsamic vinaigrette or whatever your favorite salad dressing is!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kid-Friendly St Patrick\u2019s Day Healthy Snacks<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/7-green-skewer.jpg\" alt=\"green fruits snack skewer is perfect for st patrick's day healthy snacks\n\" class=\"wp-image-164732\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/7-green-skewer.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/7-green-skewer-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/7-green-skewer-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/7-green-skewer-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/7-green-skewer-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7) Green fruits snack skewer<\/strong><\/h3>\n\n\n\n<p>Move over protein-packed chicken kebab and pork barbeque! We\u2019ve got the healthiest snacks imaginable for your kids \u2013 green fruits on a skewer! Why don\u2019t you try this nutrient-rich green lineup \u2013 avocado, green apples, green grapes, green pears, cucumber, kiwi, and maybe some honeydew melon?<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/8-rainbow-veggie-platter.jpg\" alt=\"rainbow veggie platter\n\" class=\"wp-image-164739\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/8-rainbow-veggie-platter.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/8-rainbow-veggie-platter-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/8-rainbow-veggie-platter-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/8-rainbow-veggie-platter-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/8-rainbow-veggie-platter-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8) St Patrick\u2019s rainbow veggie platter<\/strong><\/h3>\n\n\n\n<p>There may not be a pot of gold at the end of a rainbow, but a colorful veggie platter is certainly not out of the question! Get your kids involved in a history game to get them up to speed with the history of St Patrick\u2019s \u2013 and reward them with these all-natural tasty treats!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/9-leprechaun-treats.jpg\" alt=\"leprechaun themed treats\n\" class=\"wp-image-164746\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/9-leprechaun-treats.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/9-leprechaun-treats-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/9-leprechaun-treats-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/9-leprechaun-treats-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/9-leprechaun-treats-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9) Leprechaun themed treats<\/strong><\/h3>\n\n\n\n<p>Get one of them leprechaun silicone cookie molds or cutters on Amazon and have fun baking your Irish cookies, erm, biscuits! You can follow <a href=\"https:\/\/thecafesucrefarine.com\/easy-irish-shortbread-cookies\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">this<\/a> easy recipe for crisp and buttery Irish shortbread cookies with a fine dusting of sugar on top. You literally need only 6 ingredients and an hour of your time to make these sweet, melt in your mouth treats!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"659\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/10-shamrock-cookies-2.jpeg\" alt=\"shamrock cookies\n\" class=\"wp-image-165885\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/10-shamrock-cookies-2.jpeg 800w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/10-shamrock-cookies-2-300x247.jpeg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/10-shamrock-cookies-2-768x633.jpeg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/10-shamrock-cookies-2-600x494.jpeg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>10) Choco-dipped Shamrock cookies<\/strong><\/h3>\n\n\n\n<p>If you\u2019ve got the time, try making these chocolate-dipped St Patrick\u2019s shamrock cookies from <a href=\"https:\/\/www.ifyougiveablondeakitchen.com\/shamrock-st-patricks-day-cookies\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">IfYouGiveABlondeAKitchen<\/a>. 20 minutes is all you need to get these from the prep table to your kid\u2019s mouth! These will make a perfect complement to leprechaun themed treats \u2013 both will be a sure hit with kids and kids at heart alike!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/11-mint-chocolate-popsicles.jpg\" alt=\"mint chocolate popsicles\n\" class=\"wp-image-165229\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/11-mint-chocolate-popsicles.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/11-mint-chocolate-popsicles-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/11-mint-chocolate-popsicles-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/11-mint-chocolate-popsicles-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/11-mint-chocolate-popsicles-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>11) Mint chocolate popsicles<\/strong><\/h3>\n\n\n\n<p>This one\u2019s really fun and easy to make, you can even ask your kids to help out! Put these ingredients in a blender \u2013 milk, chopped up mint leaves (or a mint extract if you prefer), sugar, chocolate chips, and spinach for that healthy green color. Then pour the mixture onto popsicle molds, freeze for about 4-6 hours, and enjoy! &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/12-spinach-pesto.jpg\" alt=\"spinach pesto pasta\" class=\"wp-image-165236\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/12-spinach-pesto.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/12-spinach-pesto-300x150.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/12-spinach-pesto-1024x512.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/12-spinach-pesto-768x384.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/12-spinach-pesto-600x300.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>12) &nbsp;Spinach pesto pasta<\/strong><\/h3>\n\n\n\n<p>Get your green on with a kid-friendly and super healthy spinach pesto pasta! Follow <a href=\"https:\/\/www.superhealthykids.com\/recipes\/top-3-sources-of-iron-for-kids\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">this recipe<\/a> to make fresh and flavorful pesto that you can add to pasta such as fusilli, gemelli, linguine, penne, and even good ol\u2019 spaghetti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>St Patrick\u2019s will nigh be upon us in just a few more weeks. A day filled with all things fun and green, enjoy these 12 St Patrick\u2019s Day healthy snacks that you and your whole family will love! If you think 12 healthy snacks ideas aren\u2019t enough, we\u2019ve got a whole lot more in our\u00a0Intelligent&#8230;<\/p>\n","protected":false},"author":2,"featured_media":162087,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1685],"tags":[1714,1787],"coauthors":[],"class_list":["post-165250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-holiday","tag-recipe"],"taxonomy_info":{"category":[{"value":1685,"label":"Nutrition"}],"post_tag":[{"value":1714,"label":"Holiday"},{"value":1787,"label":"Recipe"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2021\/01\/enjoy-these-12-st-patrick-s-day-healthy-snacks-01-1024x512.jpg",1024,512,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/en-ie\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":1685,"name":"Nutrition","slug":"nutrition","term_group":0,"term_taxonomy_id":1685,"taxonomy":"category","description":"","parent":0,"count":79,"filter":"raw","cat_ID":1685,"category_count":79,"category_description":"","cat_name":"Nutrition","category_nicename":"nutrition","category_parent":0}],"tag_info":[{"term_id":1714,"name":"Holiday","slug":"holiday","term_group":0,"term_taxonomy_id":1714,"taxonomy":"post_tag","description":"","parent":0,"count":7,"filter":"raw"},{"term_id":1787,"name":"Recipe","slug":"recipe","term_group":0,"term_taxonomy_id":1787,"taxonomy":"post_tag","description":"","parent":0,"count":48,"filter":"raw"}],"wpml":{"language":"en-ie","is_original":false,"original_post_id":131204,"translations":{"en-gb":{"id":131204,"language":"en-gb","is_original":true},"en-ie":{"id":165250,"language":"en-ie","is_original":false},"en-mt":{"id":165891,"language":"en-mt","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/posts\/165250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/comments?post=165250"}],"version-history":[{"count":2,"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/posts\/165250\/revisions"}],"predecessor-version":[{"id":252951,"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/posts\/165250\/revisions\/252951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/media\/162087"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/media?parent=165250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/categories?post=165250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/tags?post=165250"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/coauthors?post=165250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}