{"id":164680,"date":"2021-01-27T08:47:28","date_gmt":"2021-01-27T08:47:28","guid":{"rendered":"https:\/\/eu.intelligentlabs.org\/healthy-tips-for-college-students\/"},"modified":"2025-09-23T12:25:55","modified_gmt":"2025-09-23T11:25:55","slug":"healthy-tips-for-college-students","status":"publish","type":"post","link":"https:\/\/eu.intelligentlabs.org\/en-ie\/healthy-tips-for-college-students\/","title":{"rendered":"Sending Your Kid To College? Here Are 5 Healthy Tips For College Students"},"content":{"rendered":"\n<p>A child heading off to college is a bittersweet moment for parents. You&#8217;re happy and excited for your kid, but also a bit sad because you won&#8217;t be seeing them every day. So, before sending them off on their merry way, have a heart-to-heart conversation about what to expect in the future. Share these <strong>5 healthy tips for college students<\/strong> to help them succeed in their real-world \u201cadulting\u201d journey (our <strong><a href=\"https:\/\/eu.intelligentlabs.org\/en-ie\/shop\/\" target=\"_blank\" rel=\"noreferrer noopener\">high-quality supplements<\/a><\/strong> may help as well!).<\/p>\n\n\n\n<p>But before we get to the actual tips, it\u2019s important to mention that <strong>preparing for college \u2013 and beyond \u2013 starts well before high school graduation<\/strong>. None of these tips will be effective if you only teach them a few days before they leave for college!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1) Building good habits<\/h2>\n\n\n\n<p>College success is predicated on a lot of things, but bad habits aren\u2019t one of them. <strong>Encourage your kid to let go of bad habits and replace them with good ones<\/strong>. Since habit formation takes anywhere from a few weeks to several months, share this tip well in advance.<\/p>\n\n\n\n<p>Here are examples of <strong><a href=\"https:\/\/eu.intelligentlabs.org\/en-ie\/habit-change-new-years-resolution\/\" target=\"_blank\" rel=\"noreferrer noopener\">good habits<\/a> for college students<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Waking up early to prepare for the day<\/li>\n\n\n\n<li>Having a to-do list every day<\/li>\n\n\n\n<li>Eating a healthy breakfast before leaving for class<\/li>\n\n\n\n<li>Setting up a study schedule at the library after classes<\/li>\n\n\n\n<li>Blocking off a certain time of day to work on schoolwork<\/li>\n\n\n\n<li>Squeezing in time to exercise every day<\/li>\n\n\n\n<li>Saying no to extracurricular activities that will distract you from schoolwork<\/li>\n\n\n\n<li>Getting enough quality sleep at night<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1199\" height=\"656\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/ira-tu-hijo-a-la-universidad-descubre-5-consejos-saludables-para-universitarios-02.jpg\" alt=\"teach your college student good habits\n\" class=\"wp-image-142630\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/ira-tu-hijo-a-la-universidad-descubre-5-consejos-saludables-para-universitarios-02.jpg 1199w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/ira-tu-hijo-a-la-universidad-descubre-5-consejos-saludables-para-universitarios-02-300x164.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/ira-tu-hijo-a-la-universidad-descubre-5-consejos-saludables-para-universitarios-02-1024x560.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/ira-tu-hijo-a-la-universidad-descubre-5-consejos-saludables-para-universitarios-02-768x420.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/ira-tu-hijo-a-la-universidad-descubre-5-consejos-saludables-para-universitarios-02-600x328.jpg 600w\" sizes=\"auto, (max-width: 1199px) 100vw, 1199px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2) Being financially savvy<\/h2>\n\n\n\n<p>This healthy tip for college students can help them survive when they graduate from their studies. Kids need to learn the basics of personal finance at a young age. They shouldn\u2019t be spending all their money willy-nilly, without any thought of tomorrow. They need to learn <strong>how to budget their money<\/strong> and make it last.<\/p>\n\n\n\n<p><strong>Getting a part-time job<\/strong> can help them learn the value of money. Since they\u2019re trading their time to earn cash, they\u2019ll be more likely to spend it wisely. Plus, they may even be more motivated to actually <strong>start<\/strong> <strong>saving for rainy days<\/strong>.<\/p>\n\n\n\n<p>Another <a href=\"https:\/\/www.forbes.com\/sites\/jimwang\/2019\/10\/09\/6-crucial-money-tips-for-college-students\/?sh=2e74cc723aaf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">finance tip<\/a> you can share is for them to<strong> track their cash flow<\/strong>, so they know exactly where their money is going. This will help them budget, cut back on unnecessary expenses, and focus on increasing their savings.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3) Health and self-care<\/h2>\n\n\n\n<p>Sending your child off to college means they\u2019ll finally be living independently, which means <strong>they need to look after themselves nutrition-wise and hygiene-wise<\/strong>. In many cases, this is easier said than done\u2026 school is taxing enough, now they need to feed themselves and clean up after (mom\/dad won\u2019t be there to remind them 24\/7).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><a href=\"https:\/\/eu.intelligentlabs.org\/en-ie\/shop\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/ira-tu-hijo-a-la-universidad-descubre-5-consejos-saludables-para-universitarios-01.jpg\" alt=\"examples of supplements for college students\n\" class=\"wp-image-142637\" style=\"width:400px;height:295px\" width=\"400\" height=\"295\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/ira-tu-hijo-a-la-universidad-descubre-5-consejos-saludables-para-universitarios-01.jpg 800w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/ira-tu-hijo-a-la-universidad-descubre-5-consejos-saludables-para-universitarios-01-300x221.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/ira-tu-hijo-a-la-universidad-descubre-5-consejos-saludables-para-universitarios-01-768x565.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/ira-tu-hijo-a-la-universidad-descubre-5-consejos-saludables-para-universitarios-01-600x442.jpg 600w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>That said, teach your kid the importance of <strong><a href=\"https:\/\/eu.intelligentlabs.org\/en-ie\/why-is-nutrition-important\/\" target=\"_blank\" rel=\"noreferrer noopener\">eating healthy food<\/a><\/strong>. Instead of eating out all the time, they can <strong>invest in dorm-friendly cooking appliances <\/strong>like a microwave oven or an instant pot. Having a fridge can help the food last longer, too.<\/p>\n\n\n\n<p>If your teen isn\u2019t getting enough nutrients through diet, how about<strong> introducing them to the benefits of high-quality dietary supplements?<\/strong> Here are a few examples:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Magnesium<\/strong> \u2013 helps calm nerves and promote good quality sleep<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/eu.intelligentlabs.org\/en-ie\/product\/phosphatidylserine-100mg\/\" target=\"_blank\" rel=\"noreferrer noopener\">Phosphatidylserine<\/a><\/strong> \u2013 helps improve memory, concentration, and learning ability<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/eu.intelligentlabs.org\/en-ie\/product\/ultra-pure-omega-3\/\" target=\"_blank\" rel=\"noreferrer noopener\">Omega 3 Fatty Acids<\/a><\/strong> \u2013 an important nutrient needed by the brain, heart, and body<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4) Taking responsibility for their actions<\/h2>\n\n\n\n<p>Partying is perfectly fine, but make sure your kid understands <strong>every action they make has a consequence<\/strong>. If they choose to prioritize their social life over their academics, that\u2019s on them. If they start flunking as a result, they need to take responsibility instead of blaming their friends or the school\u2019s awesome party scene.<\/p>\n\n\n\n<p>Explain to them how you won\u2019t be there to clean up their messes. So, <strong>whatever sticky situation they get themselves into, they need to know how to get out of it<\/strong>. This will turn them into adults real fast, especially when they realize you\u2019re not bluffing.<\/p>\n\n\n\n<p>Another healthy tip for college students is to <strong>teach them the importance of self-control and self-discipline<\/strong> \u2013 they\u2019ll need loads of it in college! The good thing is that once they learn how to rein in their emotions and control their actions, it will be easier for them to say \u201cno\u201d to anything counterproductive.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"642\" src=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/ira-tu-hijo-a-la-universidad-descubre-5-consejos-saludables-para-universitarios-03.jpg\" alt=\"social skills are important in college\n\" class=\"wp-image-142644\" srcset=\"https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/ira-tu-hijo-a-la-universidad-descubre-5-consejos-saludables-para-universitarios-03.jpg 1200w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/ira-tu-hijo-a-la-universidad-descubre-5-consejos-saludables-para-universitarios-03-300x161.jpg 300w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/ira-tu-hijo-a-la-universidad-descubre-5-consejos-saludables-para-universitarios-03-1024x548.jpg 1024w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/ira-tu-hijo-a-la-universidad-descubre-5-consejos-saludables-para-universitarios-03-768x411.jpg 768w, https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/ira-tu-hijo-a-la-universidad-descubre-5-consejos-saludables-para-universitarios-03-600x321.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">5) Social skills<\/h2>\n\n\n\n<p>No man is an island, especially in college! Your teen will be meeting new people left and right. From their dormmates, classmates, the people they meet at their job and extracurricular activities, and of course, friends of friends!<\/p>\n\n\n\n<p>Building relationships in college can <strong>lead to professional relationships later on<\/strong>. How? Well, when your kid enters the workforce, knowing the right people can often be advantageous. I mean, let\u2019s face it\u2026 in certain situations, \u201cwho\u201d you know can also come in handy in addition to \u201cwhat\u201d you know.<\/p>\n\n\n\n<p>Obviously, it doesn\u2019t mean your kid should choose their friends based on how that person can help in the future. But <strong>it pays to be friendly and kind to everyone<\/strong>, so do share this tip with your kid.<\/p>\n\n\n\n<p>With all these <mark>healthy tips<\/mark> for <mark>college students<\/mark> that we&#8217;ve shared today, your kid now has plenty of help to ensure success at school and beyond!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A child heading off to college is a bittersweet moment for parents. You&#8217;re happy and excited for your kid, but also a bit sad because you won&#8217;t be seeing them every day. So, before sending them off on their merry way, have a heart-to-heart conversation about what to expect in the future. Share these 5&#8230;<\/p>\n","protected":false},"author":2,"featured_media":145066,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1855],"tags":[1822,1779,1782,1839,1786],"coauthors":[],"class_list":["post-164680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellbeing","tag-habits","tag-kids","tag-magnesium","tag-omega-3","tag-phosphatidylserine"],"taxonomy_info":{"category":[{"value":1855,"label":"Wellbeing"}],"post_tag":[{"value":1822,"label":"Habits"},{"value":1779,"label":"Kids"},{"value":1782,"label":"Magnesium"},{"value":1839,"label":"Omega-3"},{"value":1786,"label":"Phosphatidylserine"}]},"featured_image_src_large":["https:\/\/eu.intelligentlabs.org\/wp-content\/uploads\/2025\/07\/ira-tu-hijo-a-la-universidad-descubre-5-consejos-saludables-para-universitarios-05-1024x566.jpg",1024,566,true],"author_info":{"display_name":"David Pashley","author_link":"https:\/\/eu.intelligentlabs.org\/en-ie\/author\/david\/"},"comment_info":0,"category_info":[{"term_id":1855,"name":"Wellbeing","slug":"wellbeing","term_group":0,"term_taxonomy_id":1855,"taxonomy":"category","description":"","parent":0,"count":43,"filter":"raw","cat_ID":1855,"category_count":43,"category_description":"","cat_name":"Wellbeing","category_nicename":"wellbeing","category_parent":0}],"tag_info":[{"term_id":1822,"name":"Habits","slug":"habits","term_group":0,"term_taxonomy_id":1822,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"},{"term_id":1779,"name":"Kids","slug":"kids","term_group":0,"term_taxonomy_id":1779,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"},{"term_id":1782,"name":"Magnesium","slug":"magnesium","term_group":0,"term_taxonomy_id":1782,"taxonomy":"post_tag","description":"","parent":0,"count":14,"filter":"raw"},{"term_id":1839,"name":"Omega-3","slug":"omega-3","term_group":0,"term_taxonomy_id":1839,"taxonomy":"post_tag","description":"","parent":0,"count":32,"filter":"raw"},{"term_id":1786,"name":"Phosphatidylserine","slug":"phosphatidylserine","term_group":0,"term_taxonomy_id":1786,"taxonomy":"post_tag","description":"","parent":0,"count":11,"filter":"raw"}],"wpml":{"language":"en-ie","is_original":false,"original_post_id":131197,"translations":{"de-at":{"id":211178,"language":"de-at","is_original":false},"de-de":{"id":77263,"language":"de-de","is_original":false},"en-gb":{"id":131197,"language":"en-gb","is_original":true},"en-ie":{"id":164680,"language":"en-ie","is_original":false},"en-mt":{"id":165881,"language":"en-mt","is_original":false},"es-es":{"id":76207,"language":"es-es","is_original":false},"it-it":{"id":76565,"language":"it-it","is_original":false},"nl-nl":{"id":173212,"language":"nl-nl","is_original":false},"pt-pt":{"id":169148,"language":"pt-pt","is_original":false}}},"_links":{"self":[{"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/posts\/164680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/comments?post=164680"}],"version-history":[{"count":2,"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/posts\/164680\/revisions"}],"predecessor-version":[{"id":252948,"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/posts\/164680\/revisions\/252948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/media\/145066"}],"wp:attachment":[{"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/media?parent=164680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/categories?post=164680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/tags?post=164680"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/eu.intelligentlabs.org\/en-ie\/wp-json\/wp\/v2\/coauthors?post=164680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}